Health & Wellness Can Menopause Affect Relationships? 5:18 PM Menopause itself does not necessarily ruin a relationship or marriage. However, the physical and emotional changes during menopause can strain a relationship, mainly if existing issues have not been addressed.So, let's explore the impact of hormonal changes on romantic partnerships or marriage. Let's find the answer to the question: can menopause affect relationships?What is Menopause?Menopause is a natural biological process that denotes the end of a woman's reproductive years. It is typically diagnosed after a woman has gone 12 months without a menstrual period. Menopause is a normal part of aging, typically between 45 and 55.The body experiences significant hormonal changes during this time that can affect a woman's physical and emotional health.A woman's ovaries stop releasing eggs and produce most estrogen and progesterone hormones.These hormonal changes can cause various physical and emotional symptoms, including hot flashes, night sweats, mood swings, and vaginal dryness. Women may also experience changes in their sex drive and ability to orgasm.While menopause is a standard part of aging, it can also significantly impact relationships, and sexual intimacy, including romantic partnerships, marriage, and even friendships.It affects every woman differently, so it is essential to be aware of its potential impact on relationships.By understanding the physical and emotional changes that occur during menopause, women and their partners can take steps to manage symptoms and maintain strong, healthy relationships.Menopause is a natural process, but it can be challenging for many women.It can be difficult to cope with the physical and emotional shifts that come with menopause. These changes can also impact a woman's relationships with her partner, family, and friends.How Menopause Affects RelationshipsPhysical SymptomsMenopausal symptoms can affect a woman's physical well-being, impacting her relationship with her partner. Here are some examples:Hot flashes and night sweats can cause sleep disturbances, leading to irritability and fatigue. Sleep problems can make it difficult for women to engage in activities with their partners, leading to isolation and frustration.Physical changes, such as vaginal dryness and discomfort during sex, can decrease sexual desire and satisfaction. This can cause tension and misunderstandings between partners, leading to feelings of rejection or inadequacy.Estrogen and progesterone levels decrease during menopause, increasing the male hormones androgen. This can lead to hair thinning, affecting a woman's confidence level.Skin becomes dry, dull, or thin, making a woman self-conscious and making women resort to better skincare or skin procedures.Emotional SymptomsMenopause can also cause emotional symptoms affecting a woman's relationship with her partner.Mood swings, anxiety, and depression can cause women to feel irritable, sad, or overwhelmed, making it challenging to communicate effectively with their partners. This can lead to misunderstandings, arguments, and feelings of disconnection.A decrease in self-esteem and confidence can happen during menopause, affecting a woman's ability to express her needs and desires in a relationship. This can lead to resentment or dissatisfaction, causing further strain on the relationship.Fatigue and low energy may be experienced before, during, and after the transition to menopause. This can affect a woman's usual activity levels and disrupt her routine and relationships with people around her.Sexual ChangesMenopause can cause significant changes in a woman's sexual function, affecting her relationship with her partner. Decreased estrogen levels can cause vaginal dryness, making sex uncomfortable or painful. This can lead to decreased sexual desire and intimacy, causing tension and frustration in the relationship.Changes in a woman's sexual response include decreased sensitivity or difficulty achieving orgasm. This may result to feelings of frustration or inadequacy, causing further strain on the relationship.Menopause can significantly affect a woman's relationship with her partner, causing physical, emotional, and sexual changes that can lead to tension, frustration, and disconnection. Therefore, it is crucial for women and their partners to communicate openly and support each other during this transition.Communication Strategies to Help Relationships During MenopauseCommunication is key in any relationship but can become particularly important during menopause. Here are some strategies that can help:Listen actively: When your partner is talking, give them your full attention. Don't interrupt or dismiss their concerns; try to understand their perspective.Be patient: Menopause can be challenging, and your partner may be experiencing a range of emotions. Be patient and understanding, even if they seem irritable or emotional.Use "I" statements: When expressing your own feelings or concerns, use "I" statements instead of "you" statements. For example, instead of saying, "You're always so moody," try saying, "I feel upset when you're moody."Be open and honest: Don't be afraid to talk about how menopause is affecting your relationship. Share your feelings and concerns, and encourage your partner to do the same. It's also important to remember that menopause can affect sexual intimacy in a relationship. Here are some tips for communicating about sex during menopause:Be honest: If you're experiencing changes in your sex drive or experiencing discomfort during sex, be honest with your partner.Explore new options: Menopause can be an excellent time to explore new intimate ways, such as trying different positions or using lubricants.Seek professional help: If you're experiencing sexual dysfunction or other issues related to menopause, consider seeking help from a healthcare professional. With open and honest communication with your partner, you can navigate the challenges of menopause together and strengthen your relationship in the process.Coping Mechanisms During MenopauseMenopause can be challenging for women and their partners, but there are ways to cope with the changes and maintain a healthy relationship. Here are some coping mechanisms:Communication: Open and honest communication is vital during this time. Women should share their feelings and experiences with their partners, and partners should listen and offer support. Couples can also seek the help of a therapist to improve their communication skills.Education: Learning about menopause and its effects can help both partners better understand what is happening and how to cope. Many resources are available, including books, articles, and support groups.Self-Care: Women should prioritize self-care during this time. This can include getting enough rest, eating a healthy diet, and exercising regularly. Partners can also encourage and support these activities.Flexibility: Partners should be flexible and adaptable to the changes that menopause can bring. This may mean adjusting expectations and finding new ways to connect and enjoy each other's company.Patience: Patience is essential during this time. Menopause can be a long and challenging process, and partners may need patience as women navigate the changes and find ways to cope. Couples can work together to maintain a strong and healthy relationship by using these coping mechanisms during this challenging time.This post contains affiliate links, so we'd get a commission if you purchase through the links at no additional cost to you.Menopause and RelationshipsWhile menopause may be the most challenging change a woman would undergo in her lifetime, she is made not only to survive but thrive every time. That's how amazing women are.While some women may experience renewed freedom and energy during menopause, others may feel overwhelmed and struggle to cope with the changes.Research suggests that menopause can lead to a decline in marital satisfaction, increased risk of divorce, and other related problems. This is likely due to the physical and emotional changes that women experience during this time, such as mood swings, hot flashes, and fatigue.However, it's important to remember that menopause affects each woman differently, and not all women will experience adverse effects on their relationships. Some women may find that their relationships become stronger as they navigate this new phase of life together. If you or your partner are experiencing difficulties in your relationship during menopause, seeking support from a healthcare professional, therapist, or counselor is essential. They can help you navigate the physical and emotional changes of menopause and provide strategies for maintaining a healthy relationship.
Faith 5 Powerful Women Warriors In The Bible To Inspire You 1:48 PM We've been living in a patriarchal society even before Christ's time. But women - the amazeballs creatures that they are - have been breaking norms and making history since time immemorial. So if you're looking for a woman inspiration, girl crush, or powerful women warriors in the Bible to inspire you to kickass, here they are:Woman Warrior #1: RuthRuth was a Moabite woman who, after the death of her husband, chose to remain with her mother-in-law, Naomi. She later married Boaz and became the great-grandmother of King David. What is most admirable about Ruth?Loyalty. Ruth's commitment to her mother-in-law, Naomi, made her an admirable and respectable woman. It eventually paid the way to prosperity and her destiny. After her husband died, Ruth could have returned to her own family, but instead, she chose to stay with Naomi, even though it meant leaving her homeland and facing an uncertain future.Faithfulness. Ruth's devotion to God and commitment to following His commandments are also noteworthy. She chose to leave her family, her culture, and her gods behind and embrace the faith of Naomi and the Israelites.Hard work. Ruth's diligence and hard work made her stand out. It caught Boaz's attention and piqued his interest. She worked tirelessly in the fields, gleaning the leftover grains after the harvest, to provide for herself and Naomi.Humility. Ruth's humility is evident in her interactions with Boaz, her future husband. She showed respect and deference to him, even though he was a wealthy landowner and she was a poor foreigner.Boldness. Ruth's courage is evident in her willingness to approach Boaz at night and ask him to redeem her family's land and marry her, even though it is an unconventional and risky move.Ruth's story is of faithfulness, loyalty, hard work, humility, and courage. Her unwavering commitment to God and her family inspires people of all ages and backgrounds. Ruth didn't intend to marry a wealthy man like Boaz after her husband died. But her excellent work ethic, pure intentions, and hard work brought her places that were impossible for women of her status during her time. Ruth inspires women, setting an example of what to do best while waiting for their Boaz to come. Ruth and Boaz's story sparks hope, showing a second shot at love is possible and still beautiful.Watch The Book of Ruth on Amazon Prime.WikimediaWoman Warrior #2: EstherEsther is a Jewish queen in the Old Testament of the Bible. The Book of Esther is read by Jews during the festival of Purim, which celebrates the Jewish people's survival in the face of persecution. Esther is considered a heroine in Jewish tradition, and her story is one of courage, wisdom, and faith in God.What makes Esther a remarkable woman?Courage. Esther's most admirable trait is her courage. She risked her life by approaching the Persian king without being summoned to plead for the lives of her people, the Jews, who were facing genocide.Wisdom. Esther demonstrated wisdom and shrewdness in her approach to the king. She did not reveal her true identity or purpose right away, but instead, she invited the king and Haman, the man who had plotted against the Jews, to a series of banquets. Through these banquets, she gained the king's favor and was able to plead her case.Faith. Esther's faith in God is also noteworthy. She called on her people to fast and pray for three days before she approached the king, and she asked them to continue to pray for her as she went before him.Compassion. Esther's heart for her people is evident in her willingness to risk her life to save them. She did not have to take action, as she was safe in the palace and not directly affected by the decree to kill the Jews, but she chose to act for the sake of her people.Leadership - Esther's leadership is evident in how she mobilized her people to fast and pray, took charge of the situation, and made the difficult decision to approach the king.Esther's willingness to sacrifice her life to save her people is truly admirable. Trembling in fear, she did what she had to do and set her people free, making her one of the many influential women warriors in the Bible that still inspires today. Esther is a beacon of hope for those often overcome with fear. She shows that it can be done. You just have to do it, afraid.Watch The Book of Esther on Amazon Prime.WikimediaWoman Warrior #3: Mother MaryWhen you think of powerful women in the Bible, you may not automatically count the mother of Christ, Mary. She was always on the sideline, supporting her Son in His ministry. She may be a gentle force, but she's still a force to be reckoned with. She played a significant role in his life and made history with her simple Yes to God's will. What are Mary's traits that make her a historical female?Faith. Mary's faith is her most admirable trait. She believed the angel's message that she would give birth to the Messiah, even though it seemed impossible, and she accepted God's will for her life without hesitation.Humility. Mary's humility is evident in her response to the angel's message. Instead of boasting or seeking glory, she acknowledged her lowly position and praised God for choosing her. Obedience. Mary obeying God's plan for her life is also noteworthy. She willingly submitted to God's will, even though it meant enduring ridicule and persecution from her community.Altruism. Mary had her own needs and struggles as a young pregnant woman. But she walked miles and served her cousin Elizabeth when she found out she was also carrying a child, putting her needs over her convenience.Perseverance. Mary's determination through difficult times is admirable. From giving birth in a lowly manger to stepping back and letting her Son shine to witnessing his crucifixion and death, she remained faithful and steadfast in her belief that God's plan would be fulfilled.Love. Mary's love for her Son Jesus is evident in her actions throughout the Bible. She cared for, nurtured, and supported him throughout his life and ministry, even standing at the foot of the cross as he died.God has given us the free will to either love and serve Him or not. Mary could have refused the responsibility God asked of her, especially since she was only a 14-year-old virgin with a promising future, being engaged to a decent man. But her devotion to God and her Son Jesus Christ made her one of the most remarkable women in history and an inspiration to everyone.Watch Mary of Nazareth on Amazon Prime.Woman Warrior #3: Mary MagdaleneMary Magdalene is mentioned in all four Gospels and was present at the crucifixion. She's among the first to see the empty tomb and the resurrected Jesus. She is often called the "apostle to the apostles" because she was the first to announce the good news of the resurrection to the disciples. Over time, Mary Magdalene has become an important figure in the Christian tradition, and she is often depicted in art and literature as a symbol of devotion, love, and faith. What makes Mary Magdalene a notable figure in the Bible?Faith. Mary Magdalene was one of Jesus' most devoted followers, and she remained loyal to him even in the face of persecution and death. Courage. Mary Magdalene demonstrated courage by remaining faithful to Jesus, even when it was dangerous to do so. She was present at the crucifixion, a brutal and terrifying spectacle, yet she did not abandon Jesus. She also dared to visit the tomb despite the danger of being caught by the authorities.Love. Mary Magdalene's love for Jesus is evident in her actions throughout the Bible. She cared for him, supported him, and was one of his closest companions. Her love for Jesus was so great that she risked her own safety to be near and care for him.Witness. Mary Magdalene is also admired for being a witness to the resurrection of Jesus. She was the first to see the risen Christ and was crucial in spreading the news of his resurrection to others.Transformation. Mary Magdalene's story is also one of transformation. According to the Bible, seven demons possessed her before she met Jesus, but he healed and transformed her life. She went from being troubled and tormented to being a faithful and devoted follower of Jesus.Mary Magdalene is a role model for those who seek to follow Jesus with devotion and dedication. She proves it's never too late to change and be better. And that your past does not define your future.Watch Mary Magdalene on Amazon Prime.Woman Warrior #4: Bithiah Bithiah is referred to as "the daughter of Pharaoh" and is best known for rescuing the infant Moses from the Nile River. Despite being raised as an Egyptian prince, Moses grew up to become a leader of the Hebrew people and is considered one of the most influential figures in Jewish and Christian history. Bithiah's act of saving Moses is seen as an act of compassion, courage, and redemption, and she is admired for her role in shaping the destiny of one of the most outstanding leaders of all time.Other extraordinary values Bithiah showed:Compassion. Bithiah showed compassion when she rescued the infant Moses from the Nile River. She could have ignored his cries or even ordered his death, but instead, she chose to save him.Courage. Bithiah demonstrated courage by defying her father's orders to kill all Hebrew male babies. She risked her safety to save Moses and raise him as her own.Open-mindedness. Bithiah was open-minded enough to recognize the value of Moses' Hebrew heritage, even though he had been raised as an Egyptian. She encouraged him to explore his roots and learn about his people's history and traditions.Influence. Bithiah's impact on Moses was significant. She provided him with a privileged upbringing, education, and exposure to Egyptian culture, which would later enable him to be an effective leader of his people.Redemption. Bithiah's act of saving Moses can be seen as a symbol of redemption. She took a helpless baby who would have been destined for death and gave him a new life, setting him on a path to becoming one of the most outstanding leaders in history.Bithiah is an empowering figure in the Bible for her selfless act of rescuing and raising Moses, which profoundly impacted his life and the history of his people. Indeed a woman warrior when you see one.Watch Exodus: Gods and Kings on Amazon Prime.Woman Warrior #5: Hannah Hannah's most well-known story involves her fervent prayer for a child. She was unable to conceive, and this caused her great distress. One year, when she and her husband went to the tabernacle to make a sacrifice, Hannah prayed intensely to God for a child, promising to dedicate him to God's service if her prayer was answered. God heard her prayer, and she became pregnant and gave birth to Samuel, who would grow up to become a great prophet and leader of Israel. Things you'll admire about Hannah in the Bible:Faith. Hannah's faith in God is perhaps her most admirable trait. She prayed fervently for a child, and when her prayer was answered, she dedicated her Son Samuel to God's service.Perseverance. Hannah's persistence is also noteworthy. She endured years of barrenness and the ridicule of her husband's other wife, yet she did not lose faith in God or give up on her dream of having a child.Selflessness. Hannah's selflessness is evident in her decision to dedicate her Son Samuel to God's service. She recognized that he was a gift from God, and she was willing to give him up for the greater good.Humility. Hannah's modesty is also admirable. When she prayed for a child, she promised to dedicate him to God's service if her prayer was answered. When God responded to her prayer, she kept her promise and humbly offered Samuel to God.Gratitude. Finally, Hannah's appreciation is evident in her prayer of thanksgiving after Samuel's birth. She recognized that God had answered her prayer and blessed her with a child, and she was grateful for this blessing.Hannah's story is often seen as a model of faith and prayer. Her prayer for a child and her subsequent dedication of Samuel to God's service are seen as acts of great devotion and selflessness. Hannah is a role model for those who seek to live a life of faith and love for God. She's proof that the waiting may be challenging, patience may be bitter, but the fruits are sweet.Read Hannah: The Mother Who Prayed.WikimediaWomen Warriors in the BibleThe Bible contains our Basic Instructions Before Leaving Earth. And it is rich with awe-inspiring stories and exemplary women to learn from and admire - no matter your religion. Because these strong women in the Bible broke through the invisible ceiling that limits them otherwise. These female Bible heroes pushed through and made a name for themselves, leaving a dent with the quiet force they possess.Who's your favorite woman warrior in the Bible?This post contains affiliate links, so we'd get a commission if you purchase through the links at no additional cost to you.
Life Lessons 6 Empowering Movies & Shows Every Woman Should Watch 4:36 PM Want to celebrate International Women's Day? Or maybe you just need the inspiration to help you through a tough day. Then you should check these six empowering movies and shows every woman should watch to feel inspired and get her groove back.Hidden Figures (2016)Erin Brockovich (2000)Mulan (1998)Miss Scarlet & the Duke (2020)The Marvelous Mrs. Maisel (2017)Funny Woman (2023)Hidden Figures (2016)Hidden Figures tells the story of a team of female African American mathematicians who played a vital role in the early years of the NASA United States space program. Each faced challenges in their department, dealt with condescending superiors and coworkers, worked hard to break the system and change the rules, and proved how they were better than society's perception.It's hard enough to be a woman in a male-dominated environment in the 60s, much more for women of color. But these empowering women didn't surrender, so their names went down in history.Lessons I learned from Hidden Figures Persistence pays.The team is as good as their mentor.If opportunity doesn't knock, build a door. Don't settle for a dead end when you can make a detour.Advocate for and support other women.Believe in your abilities even when others don't.Erin Brockovich (2000)Based on the true story of a single mother who becomes a legal assistant and helps to win a landmark case against a major corporation, this film inspires every woman struggling. You may call it the desperation of a single mom who wants to feed her kids that got Erin Brocovich's foot inside the door. But her wit, heart to help the victims, and grit made her the millionaire she is today. Lessons I learned from Erin BrockovichBe unapologetically you.Follow your instincts.Use what you have because what you have is enough.The goodness you give will come back to you a hundredfold.Behind every woman's success is herself - and an understanding partner.Look at everything as an opportunity; to network, learn, and move forward.Let the people in your life know how much they mean to you before it's too late.Mulan (1998) This animated film tells the story of a young woman who disguises herself as a man to take her father's place in the army and save China from invaders. Following tradition and family rules is difficult when your heart tells you otherwise. Mulan was only 16 when she left to join the army. You can only imagine her fear, knowing what lies ahead. She could get persecuted by her own people if they found out who - or what - she was and could die in the battle. But that did not deter her from protecting her father and her family.Lessons I learned from MulanWork smarter, not harder.Do it afraid.It's okay even if you don't feel like you belong. You are meant to create your own path.Faith it til you make it.Don't let your gender, age, or present situation define your destiny.Miss Scarlet and the Duke (2020)This series is about Eliza Scarlet, a female detective who wants to keep her father's legacy alive and follow her passion for solving crimes at a time when women who spoke up or had their own careers were still taboo. But, because of her limited resources and polite society's rules, she has to work double, resort to unconventional and sometimes unlawful methods, and seek her childhood friend Detective William Wellington's help to keep her business afloat and help victims find justice. You'll love Eliza's mischief and wit, her love-hate banter with William, the thrill of her next case and career move, or where their complex friendship will lead them.Lessons I learned from Miss Scarlet and the DukeHave gumption even in the face of those who don't believe in you.Don't sacrifice your happiness and passion for following society's standards.Things will not always go as planned...so always have a Plan B.Be humble enough to ask for help.It pays to be observant and patient.If the door closes, climb through the window. (Literally is the case for Eliza in the show)The Marvelous Mrs. Maisel (2017)Miriam "Midge" Maisel was accidentally discovered in a comedy bar after her husband left her. A female standup comic was unheard of in the 50s. But she gets sexist comments and unfair treatment because she's not only pretty but also funnier and wittier than the men in the industry. But, of course, that doesn't stop Midge from being the marvelous force that she is.Lessons I learned from The Marvelous Mrs. Maisel Don't dim your light for others to shine.Embrace who you are and use your strength to your advantage.Don't run after someone who doesn't see your value.Keep the people who believe in you.Know when to prioritize yourself.Be open to change.Break the mold, even when your own family doesn't support you.Funny Woman (2023)Another series about a woman breaking the mold, Funny Woman, is based on Nick Horby's Funny Girl book It is about Barbara Parker, a girl from Blackpool who's got her future lined up for her, a beauty queen working in her father's factory, and a fiance who adores her. But that's not what she wants. Instead, she wants to build a career doing comedy. Fighting sexism and finding her own voice, Funny Woman is a delight to watch. Lessons I learned from Funny WomanDon't settle for the good life when you can have a great one.Don't let rejection discourage you from moving forward.Be tenacious with your dreams.What empowering movies and shows about remarkable women who dare make a difference do you watch to inspire you? This post contains affiliate links, so we'd get a commission if you purchase through the links at no additional cost to you.Want to earn a commission by promoting books online? Be my sub-affiliate on Blackwell's.
Fashion & Style oNecklace Breast Cancer Charm Bracelet Review 12:22 PM oNecklace Breast Cancer Charm Bracelet Review This oNecklace breast cancer charm bracelet review is dedicated to all pink warriors.When you hear the word warrior, what comes to mind? Someone who goes to a battle, right? A person trained for combat. Wounded, bruised, brave. Someone who fights 'til death. Definitely not a damsel in distress. GiphyWhat about pink? Pink is a color associated with femininity. Soft, gentle, sweet, nice, charming.And what if you put them together? Pink warrior. That's what they call breast cancer survivors or fighters. A pink warrior or warrior in pink. That's cute and clever. It's like saying:Don't mistake my gentleness with weakness. I may be sweet but I am strong and I can fight. That pretty much sums up what being a woman is. And as a woman, pink warriors will always have my support. Breast cancer and womenBreast cancer is more prevalent in women than in men. According to US Breast Cancer Statistics, for women in the U.S., breast cancer death rates are higher than for any other cancer, besides lung cancer.American Cancer Society stated that about 2,700 men were projected to develop breast cancer compared to 270,000 women. In support of pink warriorsI personally know someone who was a pink warrior. I've also met a few of them about seven years ago.My college friend who's an oncologist helped found St. Luke's Corridor of Hope GC. Every week, they held a small event or fun activity for pink warriors and their families. I'm in awe when I see strength and hope in their smiles, and their eagerness to learn new things during the events. They still exude joy and optimism.The fight with cancer is no joke. Indeed it takes a warrior to face it head-on.oNecklace Breast Cancer Charm Bracelet ReviewI ordered this gorgeous charm bracelet from oNecklace. It has a pink stone, the breast cancer ribbon symbol, and my initial.It's 0.3" thick Sterling silver, with an easily adjustable chain. What I like about my oNecklace breast cancer charm bracelet1. Fast shipping: They sent via DHL which is a wiser choice than the regular post to avoid delays due to this pandemic. I placed my order on the 3rd of November and it arrived on November 17th. ⭐⭐⭐⭐⭐2. Secure packaging: I super LOVE the black with red ribbon Airmax bubble envelope they used! It's so cute and it's best for gift-giving this holiday season. ⭐⭐⭐⭐⭐What's inside the air bubble envelope3. Can be personalized: You can add your initials to personalize the bracelet. ⭐⭐⭐⭐⭐4. Authentic: They sent it with the Certificate of Authenticity. This proves that the metals they use are hallmarked and meet legal standards. ⭐⭐⭐⭐⭐5. Simple and cute design: I'm all for simple and elegant design and this charm bracelet checks all two categories. The easily adjustable chain makes it a breeze to wear and take off. Pink stones make me happy. I noticed that the stone they used here is not as sparkly as the ones in my oNecklace birthstone necklace. But it's still as charming and the tone of pink is as dark as I personally prefer it to be. ⭐⭐⭐⭐⭐Bonus: With your purchase, oNecklace will donate 15% of the proceeds towards cancer research, working together to help find a cure. ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐Unboxing of oNecklace charm braceletI'm quite sure you know someone who has been affected by breast cancer; a friend who was diagnosed or an office mate whose relative died of it. I lost a friend to breast cancer. This new piece in oNecklace's Pink Ribbon Collection is a thoughtful (and fashionable) way to honor and show our support to the dauntless pink warriors.It's a great reminder that we're in this together. That we can kick cancer's butt. After all, we're not only warriors. We are warriors in pink. 💟💪
For Moms 4 Important Things To Remember About The Donor Egg Process 10:00 PM 4 Important Things To Remember About The Donor Egg Process Trying to get pregnant naturally or through IVF with no success?Many couples are exploring other infertility options, like the donor egg process.Talking to professionals who care about your fertility issues should be your first step in exploring infertility options.What is the donor egg or egg donation process? Egg donation is a procedure wherein a fertile woman donates an egg, or oocyte, to another woman to help her conceive.Why donor eggs?The donor egg or egg donation process eradicates any issue a woman may have with her eggs – age-related problems, early menopause, genetically-transmitted diseases, or lack of success with traditional IVF (linked to the quality and/or quantity of her eggs).What can you expect with the egg donation process?No need to worry because the donor process is safe and painless as it’s done with anesthesia or painkillers.The donor takes medication to stimulate her ovaries and stop her menstrual cycle.The recipient will then start taking estrogen to develop her uterine lining. The embryo(s) will be transferred to the recipient five days after fertilization.Learn more about the medical egg donation process here.Here are four essential things to remember when choosing the donor egg process.1. Take your time in finding the egg donorTake your time choosing your egg donor. Instead, take your time to find the right one. Carefully consider accepting egg donations from relatives and close friends. Think about the consequences.It may seem reassuring to use the eggs of someone you know, but many prefer donors from an egg bank. Egg donation is no joke and would impact your relationship with the donor. From awkward dynamics within the family to debates over what role the donor should play in your child’s life, children can get complicated and may lead to issues. Using an egg bank donor removes these possible complications. You’ll be able to see your donor’s childhood or adult photographs, learn about her characteristics, and see her education, career, and life achievements. Things to ask yourself when choosing an egg donor: Would you choose someone who closely resembles you and your spouse? Would you prefer someone with the qualities you admire and hope your child will possess? 2. Fresh or Frozen Donor Egg? Which is better, fresh or frozen donor egg? The fresh egg donation process is a lengthier procedure. This is because you need time to synchronize cycles with your donor. Frozen donor eggs are readily available. Two weeks after transferring the fertilized embryo(s) to your uterus, you’ll need to go to the clinic for a pregnancy test and ultrasound. What’s next? Your pregnancy! 3. Prepare yourself. After going through the donor egg process...Be ready for your new role, mama!Eat food that is best for you and your developing baby.Ask your doctor what exercise is best for your condition to keep your body strong and healthy.After giving birth, learn how to be present for your child.Motherhood is the most challenging job in the world, but you’re superb.You got this! 4. Create a happy environment. Prepare your home and hearts for your new bundle of joy.The donor egg process may take a while, from planning, processing, looking for a suitable donor, and deciding, but it’s all worth it.A new angel will be coming into your lives.Don’t overlook the vital preparation part.From baby-proofing your home to finding the best baby essentials to putting your baby to sleep, it’s best to be ready.Create a happy and healthy environment for your new baby.To receive the news that you’re unable to conceive is heartbreaking.Thankfully, science is here.The donor egg process can help. But first, remember these four things and discuss them with your partner. Then, when you’re ready, talk to a fertility expert.
Dating 7 Thoughtful Gift Ideas Your Woman Will Absolutely Love 12:39 PM 7 Thoughtful Gift Ideas Your Woman Will Absolutely Love It could be tough for some men to pick the best, thoughtful gift for the woman they love. Especially when they can afford the lifestyle they want.The best way to know what to give your girl...is to know her well.What are gift ideas for women who have everything?What makes her happy? What does she need right now? What has she always wanted?What does she care about or support?Don't worry if you've got zero ideas about the best gift to give your woman. We've got you covered. 😉Here are 7 thoughtful gift ideas your woman will absolutely love. For any or no occasion at all. 1. Chocolates You'll never go wrong with chocolates. It contains mood-lifting chemicals. Endorphins, dopamine, serotonin, and oxytocin are four happy hormones released when eating chocolates.It's really simple to make your woman happy. Don't worry if she's trying to lose weight. Give her dark chocolates.Eating a bit of dark chocolate before or after meals triggers hormones that signal to the brain you’re full. -Will Clower, Ph.D., Neuroscientist, and author of Eat Chocolate, Lose WeightYou want her to feel better regardless of how her day is going. And let her know you care about her health too. Chocolate is the answer. It always has been. 2. Subscription to online streaming Whether your woman is an Amazon Prime, Netflix, HBO Max, or Disney Plus girl, a subscription to her favorite streaming site is a wonderful and thoughtful gift to give. It shows that you want her to enjoy, be entertained...and relax. A movie marathon or binge-watching a show together is also a great way to spend quality time with her. It's a win-win.👉 Sign up for a 30-day free trial of Amazon Prime here 3. Customized jewelry Online jewelry stores like FARUZO offer customized and elegant pieces of jewelry.Personalized bijou shows that you're celebrating her uniqueness. You poured time into thinking and choosing which piece would represent her and show her personality. Know what your woman loves or supports. Does she love dogs? A cute dog or paw pendant will be appreciated. Is she a lover of Christ? This beautiful Ichthus fish with a cross necklace from oNecklace will show her faith and fashionable side at the same time. What I love about oNecklace:prompt shippingthe parcel is securely packagedthey come in cute packagingthey have legit productsgood customer servicelots of design optionsaffordable price This is my second order from them, and I am satisfied and happy. This thoughtful gift idea for your woman will be hard to forget. 4. Cruelty-free productsMore people are now aware of the impact of the products they use on the environment. Women are naturally wired to care for one another because of their maternal instinct.Cruelty-free products are excellent, thoughtful gifts for the empathetic woman in your life.She'll see that you're sensitive about issues that matter. That you also care about what affects us all. Cruelty-free products for beauty and home use, fashion, and whatnot are available everywhere. The vegan industry is not limited to food. Keep learning, keep exploring. A woman loves a man who is compassionate and perceptive. 5. A book of memories One of the best and most thoughtful gifts to give a woman who has everything is a good memory. So give her a book of memories. You can create a collection of photos online by simply uploading pictures on an easy-to-edit book template. I've created an album for our wedding and first anniversary on Photobook. This is not an ad, but I'm one satisfied customer. This gift will take her down memory lane and put a smile on her face.If you want to do something more permanent and extreme, you can use your body like a book of memories. Consider tattooing something that invokes a memory of something you did together or anything of great significance. However, you have to think this through since getting a tattoo involves quite a bit of pain, depending on the spot and the size of the tattoo. 6. A spa voucher Women want to be pampered. So, give your woman the gift of relaxation. Spoil her at her favorite spa. A bonus if you know her favorite therapist and book her too. If your girl doesn't have a favorite, pick one based on reviews or other women's recommendations. You will be honored as a hero if you give this gift. Trust me on this one. 7. The good old bouquet of flowers Some women say they don't like flowers. But believe me when I tell you that flowers make every woman feel beautiful, appreciated, and, well, like a natural woman. Unless she's allergic to flowers. Then it's wiser to listen to her. What kind of flowers to give your woman? They say flowers have meanings. Carnation could mean admiration. Lilies convey friendship and devotion, while tulips are about perfect love. These are not solid facts, but knowing the meaning behind the blooms you have received is fun. Regardless of what you give her, women generally love the beauty and cheer flowers bring. If you don't know how to express your feelings, say them with flowers. What is the most thoughtful gift for a girlfriend? Or wife? A thoughtful gift could make the receiver go, "Oh, you remembered!" or "Wow, how did you know?"It shows that you're paying close attention to what she says and are sensitive to her needs. That's extra brownie points for you right there.What's the best gift you can give a woman? Something that comes from the heart. A gift that has been given a lot of thought and effort.It's not hard to show women that you love them. First, learn their love language. The 5 languages of love are: word of affirmation acts of service quality time physical touch gifts From here, it's easy to choose which gift to give them. If you don't know yet, let them take this test. Whether it's her birthday, your anniversary, she got promoted, or you just want to shower her with love, give her any (or all) of these presents. Follow these 7 thoughtful gift ideas. And your woman will absolutely appreciate and love you. This post contains affiliate links. That means that if you make a purchase after clicking on a link, I may earn a small commission at no extra cost to you. Thanks in advance!
How-To 6 Helpful Steps To Heal & Recover From A Breakup 11:51 AM You invest time, feelings, and a lot of yourself in a relationship. That's why breakups are never easy. It can affect your mental and physical health. As you grab a fresh box of tissue to wipe your tears, you wonder if you'd ever recover from that agonizing, heart-wrenching, soul-crushing breakup.The answer is yes. You can move on.How to get over a breakup? When the love of your life broke up with you and walked out the door, you might feel like it's the end of the world.It's not.Breakups may be distressing but there are helpful steps to heal properly, recover fully, and find your happiness again. As a bonus, you might even find new love.Here are 6 helpful steps you can take to heal and recover from a breakup. 6 Helpful Steps to Heal & Recover from a Breakup 1. Work on yourselfSometimes it takes a heartbreak to shake us awake & help us see we are worth so much more than we're settling for. -Mandy HaleGet physical.One of the best ways to heal and get over a breakup is to take care of and work on yourself. Now that you're single again, this may be a good time to get into shape.Sweat it out.You can try a new career like becoming a personal trainer by taking courses through OriGym Glasgow. Practice yoga meditation. It can help you to not only stay fit but also clear your mind from the bad memories of the breakup.Eat right.It may be tempting to drown your sorrows in wine - or ice cream - after a breakup. Don't!Your food can affect your mood. Stay away from food that can cause depression and have more of what can lift your spirit. Check out the list here.Drink up delicious and healthy smoothies that can help increase your energy.Breakups can be draining. You need your strength back.Learn and try something new.There are hundreds of skills you can learn online...for free.Even Ivy League universities and big-time companies like Google offer free online courses with certification.Get a new hobby.Read a different book genre.Visit an animal shelter and volunteer. You might end up going home with a soulmate that will never break up with you.With the limitless information from the internet and your determination to heal, you can learn anything. You can do anything you set your heart into.Don't let the pain of the breakup break your spirit. Use it as a motivation not only to improve your health but to also improve the quality of your life. 2. Talk about your feelingsInstead of fighting the darkness, bring in the light.Round up your support team!Find people you can trust and those who will not judge you.Surround yourself with those who are willing to listen, who will lift you higher, and allow you to heal at your own pace.You can recover from a breakup faster when you share and open up to a friend.It helps unburden the heavy load you carry.Your friends may have gone through the same thing before. Their insights about their own breakup experience can help enlighten you.You need empathy, comfort, assurance, affirmation, and a warm hug.You need someone who can talk sense into you.Because breakups can leave you illogical and senseless.Who can better provide you with these things but a true friend? Talking about your feelings makes them more real. It's like bringing the darkness you carry into the light.The earlier you acknowledge the reality that it's over, the sooner you can take the next step to recovery. 3. Go on vacation aloneWe travel not to escape life, but for life not to escape us.Take a break from crying and from your pity party.Leave your breakup woes behind.Go on vacation!Enjoy your independence but be a smart traveler.Try local delicacies.Spend reflecting and working through your feelings. Take your mind off negative thoughts by filling your eyes with breathtaking views. Get over a breakup by getting out of the door and going on a much-needed vacation. 4. Journal your feelings There is no greater agony than bearing an untold story inside you. -Maya AngelouWrite down your feelings in a journal.What's on your mind?A lot of things will be running through your head after the breakup.What did I do wrong?Am I not enough?Can we still work it out?Is it really over?Breakups can drive you crazy.Organize your thoughts by writing them down.Write about your future plans.What do you want in a relationship?Specify what your non-negotiables are in a partner. The book Write It Down, Make It Happen by Henriette Klauser tells us how writing down our thoughts and desires can be a powerful force in getting what we want in life.It's like ordering from the universe and waiting for it to deliver your request.Blessing made especially for you. With a little extra on the side. Compliments of the chef.When I was single, I also wrote down the things I want for my spouse. I married the man I asked for. And more!Let your breakup bring out your creativity.Allow your breakup to open your eyes to your worth and raise your standards.Believe in the power of written words. 5. Have fun with your friends The best days of your life may just be the days you spent aimlessly with your friends. - How I Met Your MotherNot only do you need your friends to wipe your tears after a breakup.You also need them to make you laugh again.Enjoy a girls' night out.Try a hobby together or go on vacation with them.Stay in and stream movies online. To heal and recover from a breakup, it's good to remember that you're not alone.There are people out there cheering you on.Your heart may be broken now but that doesn't mean you can't have fun. 6. Start dating again Nature does not hurry, yet everything is accomplished. - Lau TzuWhen you’re ready, start to date again after you heal and recover from a breakup. There's no rule as to how long you should wait to meet new people.Start dating when you know you're up for it. Don't force yourself.Don't date just because you've heard that your ex is going out with someone.Or that you want to speed up the process of recovery.Dating around while still getting over your breakup will not heal you. It will just make things complicated.Respect other people's time and feelings.Most of all, respect your emotions.Trust the process.No need to hurry because there are hundreds of online dating sites and apps to choose from. Final word on healing and recovery from a breakupEven when you feel like you've already found the one, relationships are uncertain. You may end up at the altar with your partner...or alone in your bed crying your eyes out for weeks.Breakups are inevitable. But heartbreaks aren't forever.Consider it a lesson not a failure on your part. Focus on the good things that you got from the relationship. Trust that there’s someone better out there for you.But also don't be scared of being single. There are many good and cool things about going solo.These helpful steps can help you truly heal from the pain and recover from that messy breakup.I'm rooting for you. Because you deserve to be happy again.