Life Lessons Turning Over a New Leaf: Setting Fun & Practical Fall Goals 1:11 PM Turning Over a New Leaf: Setting Fun & Practical Fall Goals In every falling leaf, there's a hint of a new beginning.Ah, September! Breathing in that crisp air stirs up something magical in the soul, doesn't it? The world seems to collectively grab a chunky scarf, order a pumpkin spice latte, and decide, "Alright, world, let's give this another go." Beyond the allure of crunchy leaves and a new TV series lineup, fall brings a sense of rejuvenation and embracing change. And while many eagerly await the New Year to scribble down resolutions, we savvy folks are already ahead, setting our fall goals. Let's face it. Waiting until January to refresh? Honey, that's so last season. Benefits of Goal Setting for Fall 1. Natural Momentum Isn't it fascinating how the Earth knows precisely when to switch gears? As the world dons its autumnal hues, we're naturally inclined to adapt, too. The seasonal shift isn't just about nature's wardrobe change. It nudges us to prep for the winter and anticipate the year's curtain close.2. Reenergizing and Refocusing Waving goodbye to those sunny beach days and late-night summer BBQs can be bittersweet. But think of fall as the universe's gentle reminder to recalibrate. With tanned memories of summer still fresh, autumn offers the perfect backdrop to recharge our batteries and sharpen our arrows for the targets ahead. 3. Harnessing Coziness There's something undeniably inviting about the coziness autumn brings. As temperatures drop and daylight dwindles, it's almost as if our couches beckon a little louder. But instead of cozying up with hot cocoa and binge-watching shows, why not sprinkle in some indoor projects and self-betterment tasks? Embracing change doesn't always mean making a drastic and painful shift. The warmth of your home sets a serene scene for growth. 4. Holiday Headstart Wait until December to start planning; you might be caught in holiday chaos. Fall goal setting? It's like getting an exclusive VIP pass, bypassing last-minute scrambles. Get those plans on paper now, and when the festive frenzy kicks in, you'll be sipping your eggnog, smugly smiling at your proactive prowess. 5. Colorful Inspiration Who needs a motivational speaker when you've got nature putting on its most spectacular show? Embrace autumn's vibrant tapestry as a visual pep talk, pushing you to welcome transformations in your life with similar grace and splendor. Now, let's list some fun and valuable autumn goals at this most stunning time of the year! 11 Fun and Practical Goals for Fall1. Fall into Your Reading List Grab your favorite blanket, snuggle up, and get lost in the world of books. Autumn practically screams for stories that mirror its mood - enchanting mysteries or tales that tug at the heartstrings. The world outside is changing. Why not let your reading habits evolve, too? Need help to get out of the reading slump? This season provides the coziest vibe for reading. But if you need some tips, read these tips from my personal experience: How To Read More Books: 21 Ways to Escape the Reading Slump. 2. Fall Financial Check-in One of the most practical fall goals is to ensure you're all good financial-wise. Before the bells jingle and expenses skyrocket, let's get a bird's eye view of our finances. Whether reassessing savings or setting an end-of-year financial milestone, it's time for some fiscal finesse. 3. DIY Fall Décor Ah, the joy of giving your space a little autumnal facelift! Whether crafting rustic centerpieces or creating door wreaths with fallen leaves, make it part of your fall intentions to infuse a touch of DIY to your home with warmth faster than you can say "pumpkin spice." 4. Autumnal Cooking Challenges Flavors of fall are downright irresistible. So, why not set a challenge? It could be crafting the ultimate apple pie or concocting a homemade pumpkin spice latte that rivals the coffee shop's. Apron up and let the kitchen experiments begin. Here's an easy pumpkin spice latte recipe you can try for this challenge from Tiffany's Kitchen.5. Fall Fitness Fun Trade those sandy beach runs for leaf-laden trail hikes. Or if the cooling weather sends you indoors, why not join an online fitness class? The goal? Keep that heart pumping, but with an autumn twist. 6. Journaling with a Twist Autumn, with its reflective ambiance, beckons introspection. Carve out moments to pen down thoughts using fall-themed prompts or whimsical doodles. The rustling leaves outside might rust up some inner epiphanies. DOWNLOAD the Printable FREE Gratitude Affirmation Cards with Journal. 7. Autumn Clean-up Move over, spring! Autumn's in town with its version of space-refreshing magic. Imagine clearing out clutter to make room for cozy blankets and winter snugness. Think of it as prepping your winter wonderland. 8. Relationships Revamp As trees shed leaves, it may be time to clear past misunderstandings. Whether reconnecting with old pals over a latte or spending quality me-time, let's renew bonds - with others and ourselves. 9. Nature Connection Set your sights on the vibrant foliage of local orchards, or plan a delightful afternoon at pumpkin patches. If that's too ambitious, even leisurely nature walks, crunching on fallen leaves, can rekindle your bond with Mother Nature. 10. Digital Detox Weekend The digital world is vast, but fall offers sensory delights. Pledge to unplug for a weekend, letting the golden landscapes and spicy aromas replace screen time. Trust me, your notifications won't be as vibrant as the world outside. 11. Autumn Makeover It's out with the breezy and in with the snuggly! Task yourself to swap summer attire for autumn-winter vibes. Fancy a challenge? Try crafting a week's worth of dazzling outfits using 10 items. Game on. Need a new season hairstyle? The internet is a fascinating source for all things trendy.Embrace Change! And while the earth celebrates its cyclical ballet, why shouldn't we join in with our own tales of transformation and triumph? Here's to falling in love with fall, one goal at a time! 🍂 What are your autumn aspirations? Have a quirky autumn ritual or a goal that's as comforting as your favorite scarf? Share your stories and dreams in the comments below. If you have Fall Reading Goals or #SeptemberHopefuls on Instagram, don't forget to tag me @booksandblogs_lux! I'd love to see them and find reading inspirations myself.
How-To Simple Joys: A 31-Day Challenge for Happiness Happens Month 7:34 PM 31 Day Challenge for Happiness Happens Month Happiness does not depend on outward things but on the way we see them. - Leo TolstoyFinding happiness in the ordinary, the small, and the seemingly mundane can make life extraordinarily joyful. What if there was a way to focus on these moments more deliberately, to truly soak in the happiness they offer? Well, there is! And it takes place in the sun-soaked span of August, a month declared Happiness Happens Month.Imagine that. A month dedicated to observing and celebrating instances of happiness, and you'll have a picture of what Happiness Happens Month is all about. It's an opportunity to cherish the joy in simple things and learn that happiness isn't always about the grand events but often about the precious moments we experience daily.And so, in the spirit of this particular month, the idea of a 31-Day Challenge was born in my ever-restless, chaotic, colorful, introverted brain. A daily activity designed to help us spot and truly engage with these simple joys, the small moments that create a ripple effect of happiness.The Importance of Celebrating Small JoysThose fleeting instances of joy, like a heartfelt laugh with a friend or the peaceful tranquility of a morning cup of coffee, add up, forming the rich tapestry of our life's happiness.It's crucial to acknowledge these moments to celebrate them. This act of recognition has a profound effect on our well-being.Psychologists tell us that we anchor ourselves in the present moment by focusing on these simple joys.This mindfulness can lead to a cascade of positive effects.Benefits of celebrating simple joys:It reduces stress.It improves our mood and increases our overall sense of happiness.It contributes to our resilience, our ability to bounce back from adversity.It helps cultivate a positive mindset, a kind of happiness bank we can draw from in more challenging times.It's like having a lens that filters out the mundane and zooms in on the delightful.Celebrating simple joys equips us with a mental toolkit, enabling us to navigate our ups and downs with a joyful spirit and a resilient heart. GiphyRecognizing and Avoiding Toxic PositivityIt's essential to distinguish the pursuit of happiness from the trap of toxic positivity. Toxic positivity refers to the excessive and ineffective overgeneralization of a happy, optimistic state across all situations. It dismisses authentic human emotional experience and forces a "positive" outlook even when it's not practical or healthy.Avoiding this trap is critical in any happiness journey. Here are some pointers to guide you:Feel Your Feelings. It's okay to have days when you're not feeling 100%. Acknowledge your feelings: sadness, anger, frustration, or anything else. All emotions are valid and deserve to be felt and processed.Authenticity Over Forced Positivity. Being true to your feelings is far more essential than projecting an image of constant positivity. Authenticity breeds happiness, not the other way around.Active Listening. When someone shares their struggles or pain, listen to them without trying to paint a silver lining around their cloud. Sometimes, people just need to be heard and validated, not cheered.Practice Self-Compassion. Don't blame yourself for feeling low or not being "positive enough." Instead, treat yourself with the kindness you would offer a friend in a similar situation.lostalittleReframe, Don't Repress. Instead of suppressing your feelings, try to reframe them. For example, acknowledge it if you're feeling anxious and consider what your anxiety might be trying to tell you. Reframing isn't about changing the emotion; it's about understanding its source and learning from it.Bouncing Back. Remember, resilience isn't about never falling but about how you bounce back when you do. Even on your worst days, remember that they are just moments that will pass. You can and will bounce back.Happiness Happens Month: The 31-Day Challenge.Embracing the spirit of Happiness Happens Month, the 31-Day Challenge is designed to help you seek, recognize, and celebrate the simple joys in everyday life.Each day in August is a unique task, meant to shine a light on those tiny, sometimes mundane, activities that could surprisingly spark joy.Ready? Here are 31 Admit Your Happy Month activities to get you through August – and beyond.Day 1: Morning Serenity. Start your day positively by spending 5 minutes in silent contemplation as you sip your morning beverage. Feel the cup's warmth, inhale the aroma, and let this tranquil moment set a joyful tone for the day.TenorDay 2: Nature Walk. Take a short walk at a nearby park or around your neighborhood. Notice the trees, the sounds of the birds, and the wind on your skin. Let the connection with nature fill you with joy.Or Visualize Nature. If you can't make it outdoors create peace by visualizing a serene natural setting. Close your eyes, take a few deep breaths, and imagine yourself in a calming place - maybe a tranquil forest, a sun-drenched beach, or a lush green meadow. There are playlists online that feature the sound of nature, which you can play to help you get in the moment. Feel the joy that this mental escape brings you.Day 3: Random Act of Kindness. Doing small acts of kindness can have a significant impact. You can let someone go ahead of you in line or leave a supportive note for a coworker. Feel the happiness ripple from your act of kindness.Day 4: Play Your Anthem. Listen to your favorite song, let the rhythm move you, and don't be afraid to dance a little! Music has a profound way of lifting our spirits; let it lift yours today. I included my personal favorites in the Gratitude Affirmation Cards. Download it HERE.Day 5: Savory Moment. Savor your favorite meal today. Instead of rushing through it, take time to appreciate every bite. Recognize how this simple nourishment can be a source of great joy for your mind and body.Day 6: Reach Out. August 6th is Friendship Day. Send a message to a friend you haven't talked to. Reconnecting with old friends can spark joy and warmth in your heart.BuzzfeedDay 7: Share a Smile. The 2nd week of August is National Smile Week. Make it a point to share a genuine smile with people you interact with throughout the day. Smiling not only lifts your mood but can also make someone else's day brighter, bringing joy to both parties.Day 8: Photo Walk. August 8th is National Happiness Happens Day. Grab your phone or a camera and take a walk to capture the beauty around you. The act of seeking beauty in everyday scenes will bring a sense of joy and appreciation.Day 9: Indulge in a Book. It's Book Lover's Day! Dedicate some time to reading. Whether it's a novel, a self-help book, or a comic, allow the joy of an excellent read to wash over you.Day 10: Unplug and Unwind. Take a digital detox for an hour. Switch off your gadgets, disconnect from the digital world, and enjoy the serenity. Read a book, play with your pet, walk, write down your thoughts, or enjoy the view outside. You'd be surprised by the peace and joy this little break can bring.Day 11: Meditate. Carve out 10 minutes for a meditation session. Focus on your breath and let go of any stressful thoughts. Experience the joy of tranquility.Day 12: Share Your Wisdom. Share advice or a life lesson with someone who might benefit from it. The act of sharing wisdom can bring a sense of fulfillment and joy.Day 13: Hydration Happiness. Turn the act of hydration into a joyful moment. Add a slice of fruit or a dash of herbs to your water and savor each refreshing sip.TenorDay 14: Home Sweet Home. Tidy up a small corner of your home. Cleaning and organizing can be surprisingly therapeutic, creating a cozy space that brings you joy.Day 15: Rediscover a Hobby. Dedicate some time to a hobby you love but have neglected lately. Whether painting, reading, playing an instrument, or gardening, immersing yourself in a hobby is an excellent way to tap into happiness.Day 16: Family Connection. Spend quality time with your family, whether playing a board game or preparing dinner together. Family time is a source of profound joy with shared laughs and warmth. Remember that family doesn't always mean blood. You can connect with people you consider as a family or your pets, who are the most loyal creatures you could ask for.Day 17: Treat Yourself. Buy yourself a small treat, like a favorite snack or a flower for your desk.Day 18: Cook a Meal. Make a favorite dish for yourself or your loved ones. Find joy in the cooking process and the satisfaction of a well-made meal.Day 19: Laughter Therapy. Watch a comedy or read some funny jokes. The act of laughing releases endorphins, the body's natural feel-good chemicals, promoting an overall sense of well-being and joy.Day 20: Positive Affirmations. Start your day with positive affirmations. Statements like "I allow myself to slow down and enjoy life" or "I can handle whatever comes my way" can set a positive tone for your day and bring happiness. Need more affirmations and daily inspiration? Download the FREE Gratitude Affirmation Cards.Day 21: Dance it Out. Put on your favorite music and have a dance break. Dancing is a great stress reliever; it releases endorphins, creating joy.TenorDay 22: Compliment Someone. Give a genuine compliment to a coworker, family, or stranger. This simple act of kindness can bring joy not just to them but to you as well.Day 23: Learn Something New. Learn something new today - a new word, recipe, or yoga pose. This act of self-improvement can bring a sense of accomplishment and joy.Day 24: Gratitude Journaling. Dedicate a few minutes to write down three things you're grateful for today. It could be anything from the air conditioner to a good book or remember a fond memory.Day 25: Digital Detox. Spend a few hours without any digital devices. The break from constant notifications can bring relief and happiness. This is not a repeat. It is that important to filter what you feed your mind.Day 26: Express Your Feelings. Write a letter expressing your feelings to someone. You don't have to send it. Just the act of expressing yourself can bring relief and joy.Day 27: Walk Down Memory Lane. Revisit a fond memory from your childhood or early adult years. Nostalgia can bring warmth and joy.Day 28: Quiet Time. Spend some time in silence. Just sit with your thoughts, observing them without judgment. When you talk to yourself, act like you're speaking with a close friend.Day 29: Draw or Doodle. Even if you don't consider yourself an artist, try doodling or sketching something. This process can be calming, therapeutic, and joyful, allowing your creativity to flow freely.Day 30: Self-Reflection. Think about what you've learned this month and how it's brought you joy.Day 31: Celebrate Yourself. Celebrate your completion of this challenge. Recognize the happiness you've cultivated through these simple daily activities and commit to continue finding joy in small things. GiphyTips for Engaging with the ChallengeSavoring the journey of our Happiness Happens challenge can become even more rewarding with the right approach. Here are some tips to amplify the joy in this journey:Keep a Happiness Journal. The pen is indeed mightier than the sword when battling the blues. Jotting down your thoughts and feelings associated with each daily activity helps you savor those moments of joy. Remember to note what made you smile or feel good each day. Download the FREE printable journal that came with the Gratitude Affirmation Card.Get Social. Sharing is caring; in this case, it can also be a source of happiness. Feel free to share your experiences with the challenge on social media using the hashtag #HappinessHappensMonth. Seeing others participate and share their moments of joy can enhance your own.Involve Loved Ones. Happiness doubles when shared. Involve your family and friends in this challenge. Engaging in activities together can add another layer of joy.Embrace Patience and Open-mindedness. Not every day might seem joyous, and that's perfectly okay. Embrace the process with patience and keep an open mind. This challenge is about finding happiness in unexpected places, so allow yourself to be surprised.Remember to Be Mindful. As you go through each task, focus on the present moment. Savor it. Pay attention to how it makes you feel, what you observe, and what you learn about yourself.Celebrate Your Journey. Each step in this challenge is a step towards a happier you. Celebrate that fact. Be proud of your progress, no matter how small it seems.TenorMake Happiness Happen for You It's incredible how our individual sparks of joy can collectively brighten the world. Here's how you can make happiness happen: Download the challenge. I'd be thrilled if you downloaded the Happiness Happens 31-Day Challenge pdf and joined.[Mobile users or those having an issue viewing the form, please send your request HERE.] Share the JoyIf this challenge resonates with you, feel free to share this article with others so we can create a ripple effect of happiness. Shared joy is double joy.Feed Your BrainRead How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations by bestselling author Max Lucado. Write down the nuggets of wisdom you'll learn and call it your How Happiness Happens Journal.Watch this TEDTalk video of psychologist Katarina Blom about creating happiness.Mark your calendarDon't forget to celebrate on these dates:August 6th – Friendship DayAugust 8th – Admit You're Happy Day or Happiness Happens DayWorld of Happiness Day is on March 20th. Admit You're HappyAugust, fondly known as the Admit You're Happy Month, where Happiness Happens Day occurs, provides an excellent opportunity to invite more joy into your life. It's a chance to intentionally focus on happiness and incorporate more of it into your day-to-day activities. However, this shouldn't feel like a chore or an added stressor; instead, let it be an enlightening journey into simple pleasures.The Simple Joys: 31-Day Challenge for Happiness Happens Month is a path towards recognizing that happiness is not always about the grand gestures and significant milestones but often about the little moments that fill our days. Whether it's a mindful sip of coffee in the morning, a moment of laughter shared with a friend, or a quiet evening with your thoughts, these are all seeds of joy that can enrich our lives immensely.For this August, I invite you to open up to these moments and fully embrace them. But remember, this doesn't end when the calendar flips to September. Let this challenge set a precedent for the rest of your year and beyond. As the saying goes, "Don't be sad it's over, be happy it happened."Question for YouWhen you're feeling down, what do you do to boost your mood and make you feel happier?
Life Lessons Gratitude Affirmations For A Joyful Life + Download Cards 4:49 PM Gratitude Affirmations for a Joyful Life + Download Cards Transformative moments often come in small packages. Think about it, a small act of kindness, a word of encouragement, or even a smile can make a difference in someone's day. And practicing gratitude and affirmations daily can have a powerful impact on your life. What is True Gratitude? Expressing genuine gratitude means appreciating what one has in its simplest form. It is recognizing and appreciating something's value beyond its monetary worth. It comes from within, affirming the goodness and warmth that flows from the heart. Gratitude is an emotional response but also a choice one makes. The Purpose and Power of Gratitude What is the purpose of gratitude? At first glance, gratitude's purpose is to acknowledge others' kindness. While this is true, gratitude's role doesn't stop there. Gratitude is known to have psychological, physical, and social benefits. Benefits of GratitudePsychologically, gratitude helps foster a positive outlook on life.Physically, gratitude helps reduce stress and foster better sleep.Socially, gratitude promotes a sense of community and mutual support. As a practice, gratitude isn't just about recognizing good deeds or positive outcomes; it's about recognizing the good in the world. This broad perspective can help open the mind and heart to acknowledge the interconnections that bind us all. Recognizing and harnessing the power of gratitude can be a transformative practice, and one way to do this is through gratitude affirmations. These affirmations are simple, direct, positive statements encouraging a deep appreciation for the blessings and abundance in life. Exploring the Practice of Affirmation and Gratitude Embarking on the journey of affirmation and gratitude can be an enlightening experience. Affirmations involve repeating positive statements to oneself, reinforcing self-belief and positivity. Gratitude, on the other hand, involves acknowledging and appreciating the positive aspects and blessings in life. They foster a positive mindset and a deeper connection with oneself and the world.Gfycat Difference Between Gratitude and Affirmation Are gratitude and affirmation the same? Though they share commonalities, they are distinct practices. Gratitude is a reaction, a feeling of appreciation in response to receiving a benefit.Affirmations are declarations that something is true. When used together, they form a powerful combo. Gratitude affirmations, a hybrid of the two, are positive statements expressing thankfulness. Gratitude Affirmations Before Sleep Nighttime is a crucial period for rest and rejuvenation, and incorporating gratitude affirmations before sleep can positively impact mental well-being. How do you express affirmations? You say them out loud and repeat them in your head (We know how powerful repeating words are). Here are a few examples: "I am thankful for the comfort of my bed and the peace of this night." "As I fall asleep, I release the day's events with gratitude." "I am grateful for the rest that recharges me." "My dreams are filled with positivity because I end my day with gratitude." "I sleep peacefully, knowing I have lived this day with gratitude." These gratitude affirmations are used in meditation to bring serenity and peace before bedtime. They ensure a restful sleep and a positive start to the next day. Best Gratitude Affirmations The beauty of affirmations is their simplicity and their power. Here's a list of some of the best gratitude affirmations that can act as catalysts for a positive mindset shift: "I am grateful for every moment that led me to this point." "I appreciate the love and abundance in my life." "I am open to the abundance of the universe." "Every day, I appreciate my life more than before." "Gratitude brings me into alignment with the universe." Giphy Morning Gratitude Affirmations: I wake up today with an open heart and a grateful mind." "As I start this day, I am thankful for the good health and strength I possess." "With the morning sun, I embrace the endless opportunities I am grateful for." "I begin my day with gratitude, welcoming joy, and abundance." "As I open my eyes, I am deeply thankful for another day to create, love, and grow." Gratitude Affirmations and Intentions "I am grateful for this moment and everything it offers." "My heart is filled with joy and thankfulness." "I am grateful for my past, present, and future." "Every day, I'm thankful for my journey and where it's leading me." "I am grateful for the potential and opportunities each new day brings." Gratitude Affirmations for Family "I am deeply grateful for the love and support of my family." "My family is my strength, for which I am truly thankful." "I am blessed with a wonderful family I appreciate daily.""I am deeply grateful for the joy and comfort my family brings." "I am thankful for the unbreakable bonds with my family." Gratitude Affirmations for Friends "I am so grateful for the incredible friends in my life." "I am thankful for the joy and happiness my friends bring me." "I am deeply grateful for the laughter and companionship of my friends." "For the support and understanding of my friends, I am truly thankful." "I am grateful for every moment shared with my friends." Tenor Gratitude Affirmations for Health "I am grateful for the health and vitality that flow through me." "I appreciate the strength and well-being of my body." "I am deeply thankful for the healing and restoration in my body." "I am grateful for my health that allows me to live life to the fullest." "For the energy and wellness I feel, I am truly grateful." Gratitude Affirmations for Job "I am grateful for the opportunity and growth my job offers." "I appreciate my job for providing me with a steady income." "I am thankful for my job's challenges and successes." "For the satisfaction and purpose my job gives me, I am deeply grateful." "I am grateful for the collaborations and experiences in my job." Gratitude Affirmations for Manifesting "I am grateful as I know everything I desire is within my reach." "I appreciate the universe for aligning me with my dreams." "I am grateful for the energy of abundance flowing to me." "I am deeply thankful for the manifestation of my dreams." "With gratitude, I welcome the manifestation of my intentions." Gratitude Affirmations for Money "I am thankful for the financial stability and freedom I enjoy." "I appreciate every opportunity for wealth that comes my way." "I am deeply grateful for the money I can save and invest." "I am grateful for the money I have to support my loved ones." "I am thankful for the money that allows me to enjoy life's pleasures." Gratitude Affirmations for Abundance "I am open to the flow of abundance in all areas of my life." "I am grateful for my wealth and the wealth on its way." "I acknowledge the abundance around me and attract more of it with my gratitude." "I am thankful for the limitless, overflowing deluge of my abundance." "With a grateful heart, I invite wealth, prosperity, and abundance into my life." Gratitude Affirmations for Relationships "I am deeply grateful for the love and companionship I receive." "I appreciate the relationships that enrich my life." "I am thankful for the understanding and empathy in my relationships." "I am grateful for the bond and shared experiences in my relationships." "I appreciate the trust and honesty in my relationships." TenorGratitude Affirmations for Self Love "I am grateful for my journey of self-love and acceptance." "I appreciate my strength and resilience." "I am thankful for the love and kindness I give myself." "I am grateful for the unique qualities that make me who I am." "I appreciate the growth and wisdom I gain through self-love." Gratitude Affirmations for Success "I am thankful for the successes and achievements in my life." "I appreciate every milestone and accomplishment." "I am deeply grateful for the opportunities that lead to my success." "I am thankful for the motivation and persistence that drive my success." "I am truly grateful for the journey and achieving my goals." Gratitude Affirmations for Work "I am grateful for the productive and fulfilling work I do." "I appreciate the progress and development in my career." "I am thankful for the motivation and inspiration in my work." "I am grateful for the opportunities and experiences my work offers." "I am truly grateful for the recognition and accomplishment in my work." These grateful affirmations align the mind and heart to the frequency of gratitude. When these words are said with intention, they can profoundly transform perception and attitude. Gratitude and Affirmation Video Here are my personal favorite gratitude affirmations from Yoga with Kassandra. I follow along with this video after a good morning stretch. It sets the tone of the day beautifully. Why is Gratitude Affirmation Important? Gratitude affirmation is not merely a feel-good practice. It's essential to cultivate an attitude of appreciation and positivity. Benefits of Gratitude Affirmation: Improved mental health. Fostering stronger relationships Increased happinessBetter outlook on life Takeaway Genuine gratitude is more than just saying "thank you." It's an appreciation that comes from the heart, a profound acknowledgment of the good things in life, and a recognition that these blessings come from something bigger than oneself. A beautiful transformation happens in the quest to discover and understand affirmations and gratitude.Embracing these practices makes shifting focus from challenges to blessings and negativity to positivity easier. Embrace the journey with the best gratitude affirmations and notice how your daily practice influences you in surprising and profound ways. Don't Forget Your FREE Gratitude Affirmation Cards! Get your Gratitude Affirmation Cards! It has 30 powerful gratitude affirmations quotes and a daily gratitude and affirmation journal. It also comes with a 30-Day Positivity Challenge to guide and assist you in this journey of positivity and gratitude. Begin the journey today.DOWNLOAD THE PRINTABLE GRATITUDE AND AFFIRMATION CARDS.pdfHeader image: Lookstudio
How-To 11 Best Practical Life Advice To Live A Happy Simple Life 5:37 PM 11 Best Practical Life Advice To Live A Happy Simple Life Why do some people radiate happiness effortlessly? They seem content and unfazed no matter what life throws at them. They don't have it all figured out, but they're navigating life as cool as a cucumber. Maybe they know something we don't. Or maybe they just follow these 11 best practical life advice to live a happy simple life:1. Embrace minimalism.Less is truly more. Do you need that sixth pair of shoes or another coffee mug? Declutter your surroundings; declutter your life. You'll be surprised by the clarity it brings. Minimalism isn't about deprivation; it's about cherishing what truly matters.2. Nature is your friend.Time spent among trees, on the beach, or in your small garden is never wasted. Breathe in the fresh air, and feel the sun on your skin. Listen to the birds singing or the waves crashing. Not only is it a great stress-buster, but it also reminds us of our connection to the world around us. And that's not just rubbish voodoo. Science shows that the negative ions in nature give us positive vibes.3. Exercise is NOT optional.It's not about having six-pack abs or running a marathon (unless you want to, of course!). Find an activity that gets your heart pumping and your blood flowing. Choose something that you enjoy doing. Otherwise, it won't stick. Dancing, swimming, or simply walking briskly can do wonders for your body and mind.4. Learn to cook.It doesn't have to be gourmet. A few simple meals will do. There's something empowering about creating your own food, knowing what goes into it, and savoring the fruits of your labor. Plus, it's often healthier and cheaper than eating out. Go on, give the pots and pans a shake!Gifer5. Practice mindfulness.Be in the present. Worrying about tomorrow or regretting yesterday steals your joy today. Try meditation or simple mindfulness exercises to get started. Focus on your breath, then expand to your thoughts, feelings, and body sensations.Practicing mindfulness is easier than you think. According to Smiling Mind, it could be as easy as focusing on one thing, like breathing or bringing your full attention to everyday activities.6. Ditch perfection.Perfection is an elusive and unrealistic ideal. Instead, strive for progress. Making minor improvements over time can lead to significant change. Remember, life is a journey, not a destination. Keep trying and celebrate small victories.7. Express gratitude.Find reasons to be thankful every day, even for the little things. This simple act shifts our focus from what's wrong to what's right in our lives. How to practice gratitude every day?Keep a gratitude journal. Dedicate a few minutes each day to jot down what you're thankful for. It can be big things, like a promotion at work, or small moments, like a delicious meal or a child's smile. Over time, this positivity will spill into other aspects of your life.Give generously. Giving doesn't necessarily mean material things. Give your time, give your attention, and give a kind word. The act of giving promotes feelings of happiness and satisfaction. Remember, the more you give, the more you get.Nurture relationships. People matter. Nurture the relationships that add value to your life. Laugh with them, cry with them, grow with them. Investing time and energy into these bonds can provide a sense of belonging and purpose.Verbal appreciation: Sometimes, a simple "thank you" can go a long way. Don't hesitate to voice it when someone does something nice for you or if you just appreciate having someone in your life. The other person will feel appreciated, especially if their love language is Words of Affirmation.Acts of kindness: Pay the gratitude forward. If you're grateful for something, doing something nice for someone else is an excellent way to express this. This doesn't have to be a grand gesture – even small acts of kindness can significantly impact. It could be helping neighbors with groceries, volunteering your time, or simply making someone smile.Tenor8. Cultivate patience.In this fast-paced world, patience is indeed a virtue. Understand that good things take time. Be patient with others, your goals, and, most importantly, yourself.9. Laugh out loud.Laughter really heals. Laugh at the silly things, the absurd things, and even at yourself sometimes. It's a stress reliever, mood-lifter, and a natural botox. How to laugh more often:Seek out humor intentionally. Whether it's a hilarious sitcom, a side-splitting book, or jokes from a friend, aim to have a daily dose of hilarity. Laughter may be the best medicine, but it's also the cheapest!Surround yourself with people who make you laugh. Not everyone can be a stand-up comedian, but everyone knows someone who's effortlessly funny. They're more infectious than the common cold and a lot more fun!Learn not to take life too seriously. If you spill coffee on your shirt, consider it an impromptu tie-dye session. If you trip on a flat surface, call it gravity testing. Laughter often springs from unexpected places, mainly mishaps! So get over the embarrassment and remember everyone has their share of unfortunate events. It will make a good story, you'll see.Laughing yoga. Yes, it's a thing! Laughing yoga sessions might seem silly initially, but they're a surefire way to get your giggle motor running. Plus, it's exercise – who knew laughing your socks off could help you get some abs?Giphy10. Invest your time wisely.Ever done an activity that drains you more than it refreshes you? You may have taken on multiple commitments and obligations, overextending yourself and leaving little time for self-care. How about trying to rest and feeling like you ran a marathon instead? Maybe because instead of resting your mind, you're mindlessly scrolling social media and seeing posts that rile you up. Choose activities that genuinely energize and fulfill you, and let go of those that drain your time and energy. 11. Be at peace with yourself - your past and your future.Find inner harmony by accepting and making peace with who you are and what you can't control. Embrace the lessons from your past, live fully in the present, and look forward to what lies ahead. By cultivating this mindset, you can foster a sense of tranquility and contentment within yourself, paving the way for a simpler and happier life.Leading a life without complications and unnecessary stress can be surprisingly simple and achievable. It's about making small yet powerful changes to your lifestyle, mindset, and habits. Begin with one or two of these tips, then gradually incorporate more. Because, at the end of the day, the key to a happy, simple life is a habit of constant, gentle self-improvement. It's about consciously taking small steps towards a better you. What's the best life advice you've received?
Life Lessons 6 Empowering Movies & Shows Every Woman Should Watch 4:36 PM Want to celebrate International Women's Day? Or maybe you just need the inspiration to help you through a tough day. Then you should check these six empowering movies and shows every woman should watch to feel inspired and get her groove back.Hidden Figures (2016)Erin Brockovich (2000)Mulan (1998)Miss Scarlet & the Duke (2020)The Marvelous Mrs. Maisel (2017)Funny Woman (2023)Hidden Figures (2016)Hidden Figures tells the story of a team of female African American mathematicians who played a vital role in the early years of the NASA United States space program. Each faced challenges in their department, dealt with condescending superiors and coworkers, worked hard to break the system and change the rules, and proved how they were better than society's perception.It's hard enough to be a woman in a male-dominated environment in the 60s, much more for women of color. But these empowering women didn't surrender, so their names went down in history.Lessons I learned from Hidden Figures Persistence pays.The team is as good as their mentor.If opportunity doesn't knock, build a door. Don't settle for a dead end when you can make a detour.Advocate for and support other women.Believe in your abilities even when others don't.Erin Brockovich (2000)Based on the true story of a single mother who becomes a legal assistant and helps to win a landmark case against a major corporation, this film inspires every woman struggling. You may call it the desperation of a single mom who wants to feed her kids that got Erin Brocovich's foot inside the door. But her wit, heart to help the victims, and grit made her the millionaire she is today. Lessons I learned from Erin BrockovichBe unapologetically you.Follow your instincts.Use what you have because what you have is enough.The goodness you give will come back to you a hundredfold.Behind every woman's success is herself - and an understanding partner.Look at everything as an opportunity; to network, learn, and move forward.Let the people in your life know how much they mean to you before it's too late.Mulan (1998) This animated film tells the story of a young woman who disguises herself as a man to take her father's place in the army and save China from invaders. Following tradition and family rules is difficult when your heart tells you otherwise. Mulan was only 16 when she left to join the army. You can only imagine her fear, knowing what lies ahead. She could get persecuted by her own people if they found out who - or what - she was and could die in the battle. But that did not deter her from protecting her father and her family.Lessons I learned from MulanWork smarter, not harder.Do it afraid.It's okay even if you don't feel like you belong. You are meant to create your own path.Faith it til you make it.Don't let your gender, age, or present situation define your destiny.Miss Scarlet and the Duke (2020)This series is about Eliza Scarlet, a female detective who wants to keep her father's legacy alive and follow her passion for solving crimes at a time when women who spoke up or had their own careers were still taboo. But, because of her limited resources and polite society's rules, she has to work double, resort to unconventional and sometimes unlawful methods, and seek her childhood friend Detective William Wellington's help to keep her business afloat and help victims find justice. You'll love Eliza's mischief and wit, her love-hate banter with William, the thrill of her next case and career move, or where their complex friendship will lead them.Lessons I learned from Miss Scarlet and the DukeHave gumption even in the face of those who don't believe in you.Don't sacrifice your happiness and passion for following society's standards.Things will not always go as planned...so always have a Plan B.Be humble enough to ask for help.It pays to be observant and patient.If the door closes, climb through the window. (Literally is the case for Eliza in the show)The Marvelous Mrs. Maisel (2017)Miriam "Midge" Maisel was accidentally discovered in a comedy bar after her husband left her. A female standup comic was unheard of in the 50s. But she gets sexist comments and unfair treatment because she's not only pretty but also funnier and wittier than the men in the industry. But, of course, that doesn't stop Midge from being the marvelous force that she is.Lessons I learned from The Marvelous Mrs. Maisel Don't dim your light for others to shine.Embrace who you are and use your strength to your advantage.Don't run after someone who doesn't see your value.Keep the people who believe in you.Know when to prioritize yourself.Be open to change.Break the mold, even when your own family doesn't support you.Funny Woman (2023)Another series about a woman breaking the mold, Funny Woman, is based on Nick Horby's Funny Girl book It is about Barbara Parker, a girl from Blackpool who's got her future lined up for her, a beauty queen working in her father's factory, and a fiance who adores her. But that's not what she wants. Instead, she wants to build a career doing comedy. Fighting sexism and finding her own voice, Funny Woman is a delight to watch. Lessons I learned from Funny WomanDon't settle for the good life when you can have a great one.Don't let rejection discourage you from moving forward.Be tenacious with your dreams.What empowering movies and shows about remarkable women who dare make a difference do you watch to inspire you? This post contains affiliate links, so we'd get a commission if you purchase through the links at no additional cost to you.Want to earn a commission by promoting books online? Be my sub-affiliate on Blackwell's.
Life Lessons How Would You Rate Yourself 6:54 AM No one can make you feel inferior without your consent. -Eleanor Roosevelt How would you rate yourself?This is a common question when applying for a job. From 1-10, how would you rate yourself as a candidate or employee?Should you be humble and give a low number? Or would you be bold enough to sell yourself; your skills, your assets, and what-have-yous?Never say 1.It means that you don't know anything, have self-esteem issues, or are faking humility. Don't say 10 because that's a perfect score, meaning there's no room for improvement. For job interviews, the safe and recommended answer to the question "How would you rate yourself?" is...An 8 or a 9. Why would you give yourself this rating?It means you know enough about the industry and your role, and you're aware of your strengths. Plus, you're humble and wise enough to know that you can still improve.It shows you're willing to grow and learn.No company would want to hire someone hard to train and a know-it-all.Go Social"How would you rate yourself?" is one of the most common questions that most people find hard to answer during an interview.Here are other common job interview questions and how to answer them.How would you rate your life?How about in life? How would you rate yourself?Where are you now vs. where you thought you'd be?Are you living your dream life, or were you delayed because of a detour?How are you doing? If you're still standing after the storm...If you're still fighting despite the failures...If you still believe everything will work out despite the messy situation you're currently in...Give yourself a pat on the back and cut yourself some slack.You won't always get what you want, but God will provide what you need.Sometimes on your way to your dreams, you'd get lost. But you'll find yourself. And you'll realize there's something better.You may not be a 10 according to society, but as long as you're doing your best, who cares?Celebrate small victories.Say this with me: I'm nowhere near perfect. I'm a work in progress. But, I'm also far from the person I used to be. You are improving. You are better than the person you were yesterday.Isn't that more important than what society thinks?Be humble enough to know you're no better than anybody and wise enough to know you're unique.We have different paths to take. Your vision and dreams may not make sense to others because they weren't given that vision.I saw this funny meme on Instagram that says, "No one else is supposed to understand your calling. It wasn't a conference call."Don't compare your beginning to someone else's middle or your middle to someone else's end. Don't compare the start of your second quarter of life to someone else's third quarter. (Jon Acuff)Quit overthinking. This book can help you:And when you rate yourself, remember to extend yourself a little kindness. You are a work in progress, but you are enough.This post contains affiliate links, so I'd get a commission if you purchase through my links at no additional cost to you. This helps me maintain my site. Thanks in advance!
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