How-To 7 Simple Sustainable Living Tips To Save The Planet Right Now 11:03 PM 7 Simple Sustainable Living Tips From waking up in the morning to calling it a night, everything we do leaves an impact on the environment. Are you harming or helping the planet?What is sustainable living?Cambridge Dictionary defines sustainable as causing little or no damage to the environment and therefore able to continue for a long time.Sustainable living is choosing a lifestyle that reduces your carbon footprint or negative impact on the environment.For me, living sustainably is making sure the next generation has enough natural resources left to sustain them.Is it hard? Here are 7 simple sustainable living tips to help you save the planet right now.7 Simple Sustainable Living Tips to Save the Planet Right Now1. Turn off and unplug.Turn off gadgets and appliances when not in use. But that's not enough. Unplug them too! Even when idle, plugged electronics still consume energy. 2-10 watts or 6-10% of your appliance consumption comes from electrical items on "standby" mode.Unplugged appliances even when not in use can also be a fire hazard.Living sustainably is as simple as turning off the light.Giphy2. Reuse.Don't throw away that pasta sauce glass container yet. Clean it and use it for keeping items or food.These bottles have usually tight and secured lids perfect for keeping the bugs out.Go online and watch video tutorials on how to reuse items such as plastic water containers, old clothes, tea bags, candle wax, and other used items instead of throwing them away. With the information at your fingertips, there's no excuse for not knowing these awesome hacks.Tenor3. Be a conscious buyer.Always check the label. See if the ingredients being used are eco-friendly or cruelty-free. When at the grocery store, opt for more sustainable alternatives. Like picking paper stem cotton buds instead of plastic.Shopping for clothes? Avoid those that are made from non-biodegradable materials like nylon and polyester. Choose more environment-friendly organic cotton or Tencel.Gfycat4. Go paperless.Opt for paperless invitations and notes. Thank God for technology, communication and sending information can now be done without printing paper.Read the news online.Choose email subscription or paperless receipts.Giphy5. Plant.What can be more sustainable than growing plants and trees? People may take plants for granted but it gives us more than we can ask for. It provides us a sustained supply of food. Plants can also be used as medicine and are good sources of nutrition.Plus, plants provide cleaner air and a gorgeous view.Nature is a gift that keeps on giving. Agree?Giphy6. Go plant-based.Speaking of plants, choose plant-based food. Plant-based or vegan food is not only healthier for your body but also rejects violence (no animal harmed!) and is safer for the planet.If you were to choose between growing your own food and killing a sentient being for a piece of meat, which one would you pick? If it's down to you to actually wrestle and kill the animal for food, would you really do it?Lucky us today because there are companies that produce sustainable products. Healthier meat alternatives are now available in giant food chains and are seeing a high increase in revenue."In mid-March (peak), sales of plant-based foods were up 90% year-over-year. For the 4 weeks following, plant-based food sales at retail grew 35% faster than total retail food sales." -Julie Emmett, Senior Director of retail partnerships at Plant-based Food AssociationThat's one heck of a grow!7. Support local, organic, sustainable brands.Buying locally means lesser shipping costs and a carbon footprint.Let's help organic sustainable brands grow because their products provide us a better option than what's available in the market.What natural sustainable brands do you support? I personally recommend Human Nature. It's an ethical company with world-class quality. GiphyEvery little thing you do impacts the planet. From the food you put on your plate to the shampoo you use, to your daily small habits like turning off the faucet when not in use, and properly throwing your trash, you make a huge difference.You can either leave the world a little better than you found it or make it unlivable.Never think that what you do doesn’t matter. It does. You matter. You, dear one, may be a tiny speck in the vast universe, but you can make a powerful change.The question is, what kind of change are you making?Be a good earth-steward. Follow these 7 simple sustainable living tips. Earth will thank you and so will the future generation.
Health & Wellness 3 Ways To Create A More Natural Lifestyle 7:00 PM 3 Ways To CreateMore Natural Lifestyle The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. -Ann Wigmore, Holistic Health Practitioner, and NaturopathWe are exposed to toxins every day. From the food we eat, synthetic medicines we take, and the air we breathe, harmful substances are everywhere.But we can protect ourselves if we create a more natural lifestyle.And it's not as hard as you think.3 Ways to Create a More Natural Lifestyle 1. Go Plant-based One of the easiest and fastest ways to create a natural lifestyle is choosing a plant-based diet.The health benefits are incredible. Studies show that a plant-based diet tremendously affects glucose levels. This results in reduced or reversed Diabetes in patients. Plants are rich in antioxidants that protect us against certain cancers. A vegan or plant-based diet does not clog the arteries, thus allowing a healthy flow of blood and oxygen.Because plants are rich in fiber, those who follow a vegan diet have better digestion and experience weight loss.Find local organic groceries to avoid consuming GMO foods. 2. Live Green Electric cars and natural gas gen-sets (if you are providing power to a ton of people) are great ways to be fuel and cost-efficient. Install solar panels to power your home. If you live by a lake or river, you can make your own mill to produce hydroelectric power.Reuse and recycle old items around the house.Support ethical, sustainable, and cruelty-free brands. 3. Use Essential Oils While prescription medication may be easy to get, it shouldn't always be your first answer. It's amazing how everything we need is already provided by nature. For our health needs, there are different essential oils that we can use.Essential oils are compounds extracted from plants. They contain potent chemicals that can be used for different health issues.Here are some examples.Best essential oils for headaches and migraines:Peppermint oilChamomile oilEucalyptus oilGinger oilLavender oilNeroli oilOrange oilBest essential oils for colds and sinus congestion:Lemon oilPeppermint oilThyme oilChamomile oilClove oilEucalyptus oilOregano oilClary Sage oilRosemary oilBest essential oils for cough:Frankincense oilPeppermint oilNutmeg oilCinnamon oilBest essential oils for anxiety:Jasmine oilLavender oilChamomile oilBasil oilRose oilVetiver oilGeranium oilMarjoram oilFennel oilLemon oilNeroli oilYlang-ylang oilBest essential oils for boosting energy:Lemon oilGrapefruit oilCedarwood oilOrange oilCinnamon oilPeppermint oilRosemary oilCopaiba oilBergamot oilBest essential oils for bloating and a gassy stomach:Cardamom oilPeppermint oilLemongrass oilGinger oilBlack pepper oilCypress oilJuniper oilThe little everyday things you do can greatly impact your life and the environment. Create a more natural lifestyle for better health and for a greener planet.Now you:Do you think it's necessary to live sustainably?How can you create a natural lifestyle?
Guest Blogger Important Vitamins For Damaged Hair 8:00 PM Important Vitamins For Damaged Hair Don't you wish you have beautiful long hair that's shiny and healthy? Nobody wants to have damaged hair. 🤷On average, human hair grows about six inches each year. When your hair becomes damaged and broken, hair growth diminishes. There are important vitamins and supplements you should take especially if you have damaged hair. Now that more people are taking better care of their hair, there are a lot of companies to choose from when it comes to purchasing vitamins. Many private label vitamins Manufacturer companies are becoming more successful than ever. 7 Important Vitamins for Damaged Hair and a Bonus Here's a list of essential vitamins for healthy growing tresses:Vitamin C Vitamin B Biotin Niacin Vitamin A Vitamin D Vitamin E Let's learn a little bit more about each of these vitamins. Where to find them and what they can do for your hair.So you can flip it sexy like Denise Richards over here. ⤵ Giphy1. Vitamin C Vitamin C is a popular vitamin found in everyday food.orangesbroccolikalebrussels sproutspapayastrawberrieskiwired bell peppers Vitamin C is known for boosting the immune system to protect us from cold and illness. What many people don’t realize is that it works well to strengthen and help hair grow because it contains collagen---a vital protein for healthy hair, skin, and nails. Along with eating vitamin C-infused food or supplements like Vitamin C powder, there are also hair products that contain this ingredient. 2. Vitamin B There are 8 different types of Vitamin B and they each have their own benefit (B1, B2, B3, B5, B6, B7, B9, B12). Vitamin B 12 is the most important of the vitamin B complex. Some sources of Vitamin B are:nutsgrainsvegetablesnutritional yeastfortified plant-based milkB vitamin affects our metabolism, energy, nerves, skin, nails, and hair.The main role of this vitamin is to promote cell growth hence it is essential in hair growth. 3. Niacin Niacin is still part of the Vitamin B family (Vitamin B 3) but is indispensable that it needs to be mentioned separately. It helps nourish your scalp and promotes hair growth. Without the correct amount of niacin, there is a risk of your hair becoming dry and brittle. This vitamin can be found in:avocadopeanutswhole grainsmushroomsgreen peaspotatoes 4. Biotin Biotin is Vitamin B7 and plays an important part in hair growth.It creates glucose which breaks down the protein into amino acids that helps strengthen and protect your hair. It's important to combine a mixture of both biotin-enriched foods and hair care products that contain it.The best foods sources of Biotin are:mushroomsavocadopeanut buttersweet potatoescauliflowertomatoes5. Vitamin AVitamin A is necessary to add to your diet especially for your hair. It promotes the growth of your hair cells. Vitamin A contains sebum which is an essential oil that hair needs to grow healthily. Foods that contain this are:(orange) sweet potatobutternut squashcarrotspinach and other green leafy vegetablesdried apricotskalecantaloupe melonspring greens 6. Vitamin D You know well that Vitamin D comes from the sun. A few hours a day is enough to give us healthy and nourished hair. This is easy to fulfill when it's the summer months. It becomes tricky during winter though.Here are some foods enriched which Vitamin D you can consume during the gloomy season: soy milkmushroomsalmond milkorange juicerice milkfortified cereals 7. Vitamin E Vitamin E is vital for healthy hair, skin, and nails. It helps promote hair growth because of its antioxidant properties.These foods are rich in vitamin E:seedsnutsavocadoalmondbroccoliIt's not only beneficial to take this vitamin internally but it's also known to be good when rubbed onto your scalp. This leaves the hair healthy and shiny. Bonus: Important Minerals for Damaged HairIron for damaged hairAlthough iron is not a vitamin it is an essential mineral that we need for our body to function correctly. Without enough iron, our hair would become dry, dull, and brittle. Foods with iron: lentilschickpeasbeanstofucashew nutschia seedsground linseedhemp seedspumpkin seedskaledried apricots and figsraisinsquinoa Magnesium for damaged hair Eating rich in magnesium food helps make sure you're giving your scalp what it needs to stay healthy. It also helps your hair grow strong and shiny. Foods rich in Magnesium:beanspeasgrainssoyseedsnuts Proteins for damaged hairProtein is an essential mineral for hair. When you're protein-deficient, your hair gets damaged and breaks off. Adding protein to your diet fills in gaps in damaged hair follicles. Foods that are rich in proteins are:tofu, tempeh, and edamamelentilschickpeaspeanutsalmondsspirulinaquinoamycoprotein What's your favorite hair food? About the author: Francesca Jaques is the author and editor of www.hairday.co.uk. Beauty therapist by day and writer by night, she reviews every hair product available, finding the best of the best and giving you all the tips possible to make life easier for you. For hairstyle ideas, tips and reviews, you can find them on her:Facebook, Instagram, and Twitter.
