Beauty 5 Ways To Achieve Thicker & Fuller Hair Naturally 8:09 PM 5 Ways To Achieve Thicker & Fuller Hair Ever seen a friend put her hair up and think “My God, how do you have so much hair? What makes your hair thicker and fuller”?I have.Some of us don’t have naturally thick hair. Others may have health issues that cause overall hair thinning. No matter the reason, most of us long for thicker, fuller hair.Is it possible to grow thicker hair?There are a few things you can do to help encourage hair growth and kick those hair follicles into high gear.Let’s go over a few hair-thickening tips. Try one or try them all.5 Ways to Achieve Thicker & Fuller Hair Naturally1. Hair scalp massages. Daily scalp massages have been proven to stop hair loss and thicken hair density. Sounds too good to be true, but they do work!Scalp massage gently increases blood circulation to hair follicles. Thus, encourages these follicles to sprout new growth.In a 2016 study, participants saw a significant increase in hair thickness after massaging their scalp for just 4 minutes every day for 6 months.How to get thicker hair? Daily scalp stimulation can be a game-changer.2. Stop over-washing your hair.Run-of-the-mill shampoos are excessively drying.They're stripping the hair’s natural oils and proteins every day. They're damaging. This can lead to hair being dry and easily broken. The scalp needs those natural oils for a healthy hair growth cycle. Opt for sulfate-free shampoos that clean away dirt, grease, and grime but don’t harshly strip the hair. Sulfate shampoo feels like an assault on the hair. Nourish and support your hair growth with gentle products instead.3. Brush hair carefully to reduce breakage.Brush your hair gently. Start at the bottom and work your way up to reduce friction on your scalp. This will help avoid hair breakage and pulling out hair that's hard to untangle. You wouldn't want to damage your hair follicles.Be gentle to your scalp and it will thank you.4. Get your hair vitamins and minerals.Greens, fats, and proteins are incredibly linked to hair health.Make sure to get adequate protein, healthy fats, and omega-3s to help support new hair growth. Vitamins you want to focus on for hair health are:BiotinVitamin DVitamin COmega-3 fatty acidsVitamin AIronZinc5. Address any hormonal imbalances.Often, when we experience hair loss it’s because of hormonal imbalances or hormonal sensitivities. Hair loss can be due to:pregnancychildbirthpre-menopausal or menopausalthyroid conditionsSex hormones imbalance, such as excessive androgen levels can also cause hair loss.If you are experiencing hormonal imbalance, home remedies to make hair thicker and fuller aren’t going to help fix the root cause. Talk to your doctor about the hair thinning symptoms you might be experiencing. Seek hormonal treatment if necessary. When hormonal imbalances are corrected, your hair growth should return to your baseline.Fake it 'til you make it Increasing hair thickness or reversing hair thinning takes time and consistent intervention. In the meantime, fake it 'til you make it.Using volumizing products and staying away from heavy hair ones can help give the illusion of thicker hair.Ask your hairstylist about haircuts for thin hair to look thicker. A more blunt cut can generally help give that thick-as-possible illusion.Do you have thicker and fuller hair? What do you do to achieve it? Please share in the comment box below!
Beauty 5 Ways To Detangle Your Hair Without Destroying It 8:37 PM Your hair should look shiny, well-styled, and fantastic at all times. It makes you feel fantastic and confident too. While movie stars never appear to suffer from a bad hair day, we mortals do. The wind, rain and many other factors conspire to make your hair tangled and even tired-looking. The good news is that you can detangle your hair without destroying it. Here are 5 easy steps.5 Ways To Detangle Your Hair Without Destroying It 1. Plenty Of Conditioner The first step in detangling your hair is to reduce the tightness of your knots. You need to choose a quality detangling shampoo and conditioner, such as the ones in this Kevin Murphy range. The shampoo will ensure your hair is clean, leaving the conditioner in place won’t just nourish your hair, it will help to loosen knots. That’s going to make it easier to eliminate them and get your hair looking fantastic. 2. Wide-Toothed Combs After washing you need to dab your hair and let it air dry if possible. Wet hair is more easily damaged than dry hair. You can then slide a wide-toothed comb through your hair gently. It will identify the knots and gradually remove them. It may take several strokes but it works, just keep the pressure gentle.3. Fingers Work Well If your wide-toothed comb isn’t getting the knots out, your fingers are there to the rescue. Gently run your fingers through your hair and you’ll find the knots start to fall out. Don’t forget, it’s best to hold your hair above the knot when you’re trying to pull the knots out. This will reduce the stress on your roots. Fingers are great to use first and then move onto the wide-toothed comb or a detangling hairbrush to eliminate the last of the knot.4. Brush From the Bottom To reduce the stress on your scalp and help alleviate any knots you should always start brushing from the bottom. Start a few inches from the bottom and brush downward. It will make it easier to remove any knots. 5. Never Force A Knot The key to successfully detangling your hair is not to damage it in the process. All you have to do is be gentle and hold your hair above the knot you’re trying to get out. This prevents the hair from pulling on the roots, potentially pulling the follicles out. It’s normal to lose between 50-100 hair a day but you don’t want to lose any more than you have to!In a perfect world, you won’t need to detangle your hair. But the reality is that, no matter how hard you try to protect your hair, it will get knots. The good news is that you can detangle your hair without destroying it. So you look fantastic. Always.
Beauty How To Age Gracefully As A Man 10:29 PM There's a lot of emphases placed on women embracing aging nowadays. But so little on what men can do to look and feel better as they mature. Men should feel as comfortable as their female counterparts when it comes to aging. Here are 5 things that men can do to age gracefully and comfortably.How to Age Gracefully As a Man1. Haircare Hair is one of the first places signs of aging show.Male pattern baldness could affect 50% of men by the age of 50. Luckily, there are ways men can treat baldness while also taking care of their hair's health. Choose a cure for hair loss. Manual's hair loss cure has become one of the most popular treatment options for men.You can get a free consultation online. That means avoiding the hassle of multiple trips to your doctor. They can then send the treatment straight to your doorstep and you’re free to cancel any time. 2. Diet As you age, you need to ensure that you're getting proper nutrition. You can't keep eating the junk you used.You may notice that you don’t feel as refueled as you were in your youth after meals. Or you might feel bloated and sluggish. Improve your food quality. There are a lot of delicious options to explore. Pick a dish you want to try. You don't have to overhaul your diet overnight. Try a plant-based or vegan diet for one day at first. Then try it for a week.Join the Meatless Monday or Veganuary movement. See how the men in The Game Changers improved their "performance" through a plant-based diet. The animals and the planet will thank you too.3. Exercise Exercise can help you feel better about yourself. Literally.That's because exercise releases endorphins. It can also help you sleep better at night. You don't have to be athletic to love exercise.You could try swimming or cycling. Can you cycle to work? This will give you the chance to get your exercise in and could be a better alternative for getting around.You may also check hiking and other outdoor activities. Look into local groups to see if there are people in the same age group doing the same activities.4. Sleep Sleep is important regardless of age. So make sure you are getting enough.Try to spend lesser time on your gadget and get high-quality rest at night. There are several steps to sleep better. Setting up a night-time routine is effective. Stop using technology an hour before bedtime. Read or journal instead. Aim for at least 8 hours of sleep and eliminate the factor that may be keeping you from achieving this. Be consistent. Before you know it, you're sleeping like a babe.5. Admit that you are aging You're not young anymore. You need to accept that you're getting older and there are some things that you need to change. Whether you start to take hair loss tablets or you look into the health benefits of a vegetarian diet is up to you.Start prioritising your health and wellbeing. You can reap the benefits as you age. Aging comfortably is possible for men. But it takes hard work and dedication. Start your journey to aging gracefully today.
Beauty Hair Care Regime - Feeling Fresh Over 40 9:39 AM Back in 1997, a song was released that went to number one in the UK and Canada, and made the top 10 in America. The spoken word lyrics were reminiscent of a scene in Shakespeare’s Hamlet, where a father (Polonius) gives a long and winding speech to his son (Laertes) on how to live a happy life. The message in Bill Shake, of course, is a bit more poignant, ending with that part that goes “this above all, to thine own self be true…”, whereas the 90s song we’re talking about ends with advice about wearing sunscreen. Times change. The song is in fact called Everybody’s Free To Wear Sunscreen, and the reason we mention it here is because among the many pieces of advice delivered over the course of the tune, one lyric stands out: “Don’t mess too much with your hair. Or by the time you're 40, it will look 85.”Ain’t that the truth? Between the heated devices and sprays and constant combing we put our hair through, it’s a surprise we have any hair left at all by age 40. But, if you do have a head of hair that could use a little care and attention, there are fast-track tips that could see your hair looking new and glossy and leave you feeling fresh over 40. Hair Care Regime - Feeling Fresh Over 40 Begin with the basics How’s that scalp feeling, ladies? Dry and itchy scalps lead to one thing and one thing only. Hair that’s thinning and full of dandruff. It’s a look my old business and economics tutor attempted to pull off for several years through my late teens, with powdery white snowflakes of dead and escaped scalp littering her suit-jacket-shoulders and a pencil she’d use to scratch her scalp at really quite a harsh sounding volume. Wondering what scalp cleanser should you use? A gentle daily moisturising cleanser that brings the scalp back to life the same way a personal trainer would plan the health-resuscitation of an overweight client is going to pay way more dividends than a chemical laden cleanser that claims to do the job overnight. Just a thought. Shower temperature You may be able to stand the heat, but can your hair? Dull and lifeless hair following a molten-lava temperature shower is no myth. The boiling hot water strips hair of essential oils. Turn down the temperature, and begin to notice the bounce and springiness in your hair. Your turnShare your hair care regime that leaves your hair feeling fresh.
