Health & Wellness Shy vs. Introverted: Similarities, Differences, Perceptions 3:19 PM Shy vs. Introverted: Similarities, Differences, Perceptions Ever had moments when the idea of speaking to a group made your palms sweat and your heart race? Or do you prefer being the wallflower to being the center of attention? We've all been there, experiencing the tug of introversion and the jitters of shyness. Most people assume that being shy and introverted is the same, but that can't be further from the truth. That's coming from a shy kid who later enjoyed speaking on stage but still prefers the quiet of a good book to a loud party scene. And that's what I'm sharing today: shy vs. introverted. Their similarities, differences, and perceptions of society towards them. Introvert vs. Shy Individuals The terms' shyness' and 'introversion' are often used interchangeably, but do they actually refer to the same personality trait? The truth is, they don't. They are different in how people relate to their surroundings and to themselves. By the end of this article, I hope to give you a clearer perspective on these two personality types, their distinguishing features, and societal perceptions. Understanding Shyness Shyness can be described as discomfort or inhibition in social situations, causing one to avoid social interactions. It is often linked with feelings of low self-esteem and self-consciousness. Shyness is a reaction to fear, which might occur when a person is around strangers or in unfamiliar situations.Gfycat Characteristics of a shy person hesitancy in speaking aversion to attentionfear of judgment or criticism exhibiting specific body language that communicates their discomfort - perhaps by avoiding eye contact or fidgeting.Shyness can affect anyone, regardless of age or gender, and is common in various social scenarios. How society perceives shyness As for societal perceptions, shyness often gets a bad rap. It's commonly mistaken for weakness, lack of confidence, or incompetence. Shy individuals can be just as competent and intelligent as their more outgoing counterparts, but their quiet nature often gets misinterpreted. Understanding Introversion On the other hand, being introverted is an integral part of human personality theory. An introvert is someone who tends to turn inward mentally. Introverts are more focused on internal thoughts, feelings, and moods rather than seeking external stimulation. They draw energy from solitude, and too much social interaction can leave them feeling emotionally drained. Characteristics of an introvertreference for solitudeenjoying activities that they can do alone or in a small group often needing time alone to recharge after social activitiesIntroverts don't necessarily hate social activities; they simply have a unique way of reacting. How society perceives introverts From the societal point of view, introverts are often misunderstood as aloof, unfriendly, or antisocial. This isn't necessarily true. Introverts can enjoy social situations, too; they just prefer them in smaller doses. Introversion isn't about being antisocial but being selectively social. Curious WriterI wrote about the 10 common misconceptions about introverts based on my own experience? READ IT HERE. Shyness vs. Introversion Let's look at their origin, social interaction, and comfort levels to better understand the distinction and overlap between introvert vs. shy characteristics. Differences between shyness and introversion: Origin: Shyness is often a response to fear — specifically, fear of social judgment or criticism. Introverts prefer calm and less exciting environments due to their personality. Social Interaction: Shy individuals may want to join social activities but hold back due to anxiety. On the other hand, introverts may opt out of certain social situations simply because they prefer solitude or a quiet evening with a few close friends. Comfort Level: Shyness can cause discomfort and distress in social settings. Introversion, in contrast, doesn't inherently cause discomfort; it's just a different way of engaging with the world.Similarities between shyness and introversion: Reserved Nature: Both shy and introverted individuals often exhibit a reserved nature. This might manifest as quietness or a preference for solitude.Misunderstandings: Shy individuals and introverts are both susceptible to being misunderstood. Shyness can be mistaken for aloofness, while introversion can be misconstrued as antisocial behavior. Wiffle GifPersonal Experiences: From a Shy Child to an Introverted AdultI was your typical shy kid in school. I struggle with interacting with my peers or speaking my mind in class. Although I usually know the answer, I rarely speak up unless someone asks me. During recitation, I pray to all the saints in heaven that my name will not be called, and I avoid eye contact with the teacher. This sense of discomfort in my skin, this shyness, was tied to a bundle of low self-esteem I carried everywhere (But that's another story). As adolescence knocked on the door, things started to change. I gradually shed my shyness. But my fondness for quiet places and intimate talks stayed intact. Delivering a class presentation wasn't the Everest it used to be, but given a choice between a house party and a quiet evening with a gripping novel, the book won hands down every time.This was my introduction to the world of introversion, a world where solitude is not lonely and quiet is comfortable. A world where social gatherings are not a nightmare but need strategic planning to ensure downtime afterward. As I grew up, I realized that my shyness turned into introversion. I'm no longer afraid of social interactions, but I prefer having fewer of them - or none. Lol!Taking the Myers-Briggs personality test only validated my self-realization. I found out that I'm an INFJ personality type. It made me understand further and appreciate my personality traits and preferences.Self.com How to Deal with Shyness and Introversion I've learned that embracing your natural tendencies, whether towards shyness or introversion, is essential. But learning self-management skills can improve work and relationships for individuals with specific characteristics. Strategies for managing shyness: Self-perception: Remember, everyone feels a little shy now and then. Embrace it as part of your humanity; don't let it define you. Practice: Like any skill, social interaction gets better with practice. Start with small steps - initiate a conversation, join a social activity, or speak up in a group. Self-compassion: Be kind to yourself. It's okay if you feel shy or intimidated sometimes. Don't pressure yourself to be constantly outgoing.Strategies for utilizing introversion as a strength:Prioritize Your Energy: As an introvert, it's okay to say no to social activities that leave you emotionally drained. Your energy is valuable; spend it wisely.Leverage Your Listening Skills: Introverts are often great listeners. Use this strength in your personal and professional life.Value Your Solitude: Embrace your preference for solitude. Use this time for creative pursuits, self-reflection, or simply recharging.Social Anxiety vs. Introversion Social anxiety is often confused with introversion. Social anxiety refers to the intense fear or anxiety that someone experiences when in social situations. It's much more than mere shyness or introversion. It's essential to consult with a mental health professional if you feel your fear of social situations is negatively impacting your life. Here's a simple comparison of social anxiety and shyness from Psych2go. Shy vs. Introverts Key Takeaway Here's a quick recap: Shyness and introversion differ; one stems from fear of social judgment, the other from a preference for less stimulating environments. Shy individuals often want to join social activities but hold back due to fear or anxiety. Introverts might decline the same activities out of preference. Both shyness and introversion have their strengths. Shyness can foster empathy and sensitivity, while introversion can cultivate deep thinking and creativity.Being shy or introverted isn't a problem to be solved but a part of your unique personality to be understood and embraced.You are beautiful just the way you are. Author's Note Please remember that this article is only meant to be informative based on my experience and thorough research. It should not be used for self-diagnosis. If you have concerns about personality traits or anxiety, please consult a licensed professional. Tenor5 Powerful and Beautiful Quotes about Shyness Shyness has a strange element of narcissism, a belief that how we look and how we perform is truly important to other people. - Andre Dubus Shyness is just egoism out of its depth. - Penelope Keith Bashfulness may sometimes exclude pleasure but seldom opens any avenue to sorrow or remorse. - Richard Steele Our shyness is our own self-centeredness sticking out. - Peter Marshall Being shy is not something to aim to overcome. Being shy is a unique strength, a sensitivity to the feelings of others. - Unknown5 Powerful and Beautiful Quotes about Introverts or Introversion Introverts treasure the close relationships they have stretched so much to make. - Adam S. McHugh Introverts are collectors of thoughts, and solitude is where the collection is curated and rearranged to make sense of the present and future. - Laurie Helgoe In an extroverted society, the difference between an introvert and an extrovert is that an introvert is often unconsciously deemed guilty until proven innocent. - Criss Jami Let's clear one thing up: Introverts do not hate small talk because we dislike people. We hate small talk because we hate the barrier it creates between people. - Laurie Helgoe (This answers the question: "Are introverts less talkative?" A friend pointed out that I talk a lot if I love the topic and am comfortable with the people around me.) An introvert may feel asocial when pressured to go to a party that doesn't interest them. They'd much rather spend time with people they know well and care about. - Laurie HelgoeGiphyBoth shyness and introversion have their own charm. My husband is extremely extroverted, but we still work out. He respects and gives me my space, and I let him lead and talk my ears off when he needs to. 😁How about you? Do you identify more as shy or introverted? Or a bit of both? How do you play to your strengths? I'd love to hear about your experiences and wisdom in the comments below! Header image from Freepik
Home 13 Simple Steps To Kickstart A Zero Waste Lifestyle At Home 4:55 PM 13 Simple Steps to Kickstart A Zero Waste Lifestyle at Home Ever thought about how much waste we generate as a society? How about the small yet impactful role each of us plays? The statistics are shocking yet thought-provoking: only 9% of global plastic waste has ever been recycled. So, if you've been asking yourself, "How can we make zero waste at home?" or "How a zero-waste lifestyle can save you money?" you're about to get your answers in this easy-to-follow guide. What is Zero Waste Lifestyle? The zero-waste lifestyle is more than just a buzzword—it's a commitment to live in a way that produces as little waste as possible. It's about finding ways to reduce waste, reuse items, and recycle what we can't reuse. But it's not only eco-friendly—it's economical too. You'd be surprised how a zero-waste lifestyle can save you money and contribute to your personal development. So how to have a zero-waste lifestyle with minimum effort? Here are 13 zero-waste lifestyle tips that can jumpstart your journey. 13 Simple Steps to Kickstart a Zero Waste Lifestyle at Home1. Start small.Like any other lifestyle change, it's best to start small. Begin by identifying easy waste to reduce in your daily routine. It could be that plastic water bottle you buy every day or the disposable coffee cups you use. If you're cooking with veggies. Instead of throwing the peels away, use them as compost or a veggie broth. Remember, every little bit counts. 2. Bring your own bags.Plastic bags contribute significantly to waste. A simple switch to reusable bags can drastically cut down on this. Reusable bags aren't just for groceries—they're also great for all shopping.3. Switch to reusable water bottles and coffee cups.Consider investing in a good-quality water bottle and coffee cup. You'll reduce waste and save money in the long run. For example, Super Sparrow is a certified Climate Pledge Friendly insulated water bottle with a beautiful design. It's great for when you travel or work out. 4. Buy in bulk.Buying in bulk can significantly reduce packaging waste. Choose stores that offer bulk goods, and remember to bring your reusable containers.5. Switch to loose-leaf tea.Did you know some tea bags contain plastic? Make a more sustainable choice by opting for loose-leaf tea. Or choose tea brands that use plastic-free and compostable materials, such as:Art of TeaLoose Leaf Tea MarketNumi TeaYogi Tea6. Consider menstrual cups.Ladies, it's time to consider menstrual cups. They're not only reusable but also a healthier alternative to disposable products.7. Make your own cleaning products.It is common for cleaning products to be contained in plastic packaging that may contain harmful chemicals. Making your own can be cheaper, healthier, and less wasteful. Here are three DIY cleaning products that are sustainable and easy to make at home with simple ingredients. All-Purpose CleanerIngredients:1 cup of white vinegar1 cup of waterLemon rindRosemary sprigsInstructions: Combine the vinegar, water, and enough lemon rind and rosemary sprigs to create a pleasant scent in a spray bottle. Let the solution infuse for a week before using it. Shake the bottle before each use. You can use it on almost any surface but avoid using it on granite and marble, as vinegar can etch these surfaces.Glass Cleaner Ingredients:2 cups of water1/4 cup of white vinegar1/2 teaspoon of dish soapInstructions: Mix the ingredients together in a spray bottle. Shake the solution vigorously to ensure all ingredients are well mixed for optimal results. Next, apply the solution evenly onto glass surfaces and use a dry cloth or newspaper to wipe away the solution and achieve a flawless, streak-free shine.Grease Cleaner Ingredients:2 cups of hot water1 tablespoon of baking soda20 drops of lemon essential oilInstructions: Combine the hot water and baking soda, then add the lemon oil. Mix well until the baking soda dissolves, then transfer the mixture to a spray bottle. Spray the solution on greasy surfaces, leave it on for a few minutes, then wipe clean with a damp cloth.Each of these DIY cleaning products is not only effective but also contributes to a zero-waste lifestyle. They're made from natural ingredients, which are better for the environment and your health. Plus, by using reusable spray bottles, you're helping to cut down on plastic waste. So, not only are you keeping your home clean, but you're also doing your part for the environment. 8. Go digital.Opt for digital versions, from books to bills, whenever possible. It's one of the simplest ways to adopt a zero-waste lifestyle. Paying for your bills online is more convenient and quicker. I shifted to Kindle Paperwhite (thanks to my amazing and thoughtful husband!), and I've read 90 books this year. That's a significant difference from the 45 books I read last year. So I've been shopping less, reading more, and helping the environment simultaneously. It's a win-win! 9. Say "no" to unnecessary packaging.Whether ordering takeout or buying groceries, it's not for you if it's wrapped in too much plastic. It's surprising how many products are over-packaged, resulting in unnecessary waste. Here are four examples:Individually Wrapped Items: Whether it's fruit, vegetables, or baked goods, individually wrapped items constitute a significant source of unnecessary packaging. For instance, a single banana or potato wrapped in a plastic film contributes to plastic waste and seems redundant since these items come with their own natural packaging.Multi-Layered Packaging: Many products come with multiple layers of packaging. For instance, a cereal box might come in a plastic bag, inside a cardboard box, wrapped in plastic again. The inner plastic bag and outer plastic wrap are usually unnecessary.Single-Serve Packages: While single-serve packages of snacks, drinks, or meals might be convenient, they contribute significantly to waste. For example, a bag of single-serve chips has much more packaging waste than a giant bag of the same product.Over-Packaged Online Deliveries: With the rise of e-commerce, the over-packaging of online orders has become quite common. Often, small items are shipped in large boxes filled with plastic air pillows or bubble wrap, which is excessive and wasteful.10. Repair, don't replace.Next time something breaks, try to repair it before replacing it. It can save you money and reduce waste. For example, before you discard that shirt with a missing button or those pants with a small tear, consider mending them. Basic sewing skills can save you a lot of money over time and reduce waste. You can even re-style older clothes to give them a fresh look.11. Compost.Food waste is a big part of household waste. Composting is an eco-friendly way to utilize this waste, and it's great for your plants. Here's a quick and easy way to compost kitchen scraps from the Washington Department of Ecology.12. Shop secondhand.Secondhand items are often just as good as new ones. Plus, they come without all the excessive packaging and cost less.13. Educate yourself and others.The more you know about the benefits of a zero-waste lifestyle, the easier it is to stick with it. Share your knowledge with others to help them understand why it's crucial. Why is Zero Waste Lifestyle Important? Zero waste living is not only about reducing waste—it's about contributing to a more sustainable future. With the zero-waste packaging market expected to grow at a CAGR of 13.2% from 2021 to 2026, it's evident that more businesses are catching onto the trend and acknowledging the need for change. But why is it so crucial that we all embrace this concept? Here are five benefits of zero waste lifestyle: Environmental Impact A zero-waste lifestyle is vital for our planet. The vast amount of waste we generate is wreaking havoc on our environment. Overfilled landfills leak harmful chemicals into our soil and waterways, while garbage in our oceans threatens marine life. By committing to reducing waste, we can directly combat these environmental threats. Resource Conservation A lot of resources go into making the products we use every day. When we throw away things, we also throw away the element and energy used to make them. By embracing zero waste, we make more sustainable use of these resources. Financial Benefits Embracing a zero-waste lifestyle can be a boon for your wallet too. Consider buying less, repairing more, and reducing consumption can lead to significant savings. Also, many steps you can take to adopt a zero-waste lifestyle, such as buying in bulk or reusing items, often lead to cost savings over time. Promotes Creativity and Mindfulness Living a zero-waste lifestyle encourages creativity and mindfulness. You become more aware of your consumption habits and learn to find innovative ways to reduce waste. It prompts you to ask before each purchase: "Do I really need this?" This mindful consumption can enrich your life unexpectedly, helping you appreciate what you have and reduce clutter. Before throwing anything away or replacing them, you can let your imagination go wild about how to repurpose or reuse them. Here are 32 creative ways you can recycle plastic from 5-Minute Crafts PLAY.Community Building When we engage in zero-waste living, we often connect with like-minded individuals, creating a community of people striving to make a difference. This can lead to increased social interaction and a sense of belonging, both beneficial for our mental health.This post contains affiliate links, so we'd get a commission if you purchase through the links at no additional cost to you. Thank you! You Can Lead a Zero-Waste Lifestyle at Home How to live a zero-waste lifestyle? It could be intimidating at first, but it is possible. And easier than you think. Adopting a zero-waste lifestyle goes beyond just reducing your waste—it's about contributing to a healthier planet, conserving resources, saving money, fostering creativity, and building a community. So, if you've been contemplating, "How will you practice zero waste lifestyle?"—the answer lies in these 13 simple steps. I'm sure you can find more, but these are great ways to start! Leading a zero-waste lifestyle is about consistent efforts towards a more sustainable régime. Each small step counts in this significant journey. How will you practice a zero-waste lifestyle?
Health & Wellness Do I Have High-Functioning Depression? Signs And Treatment 12:51 PM Do I Have High-Functioning Depression? Signs And Treatment I've not been diagnosed with depression, but I've experienced persistent sadness or emptiness, lost interest in everything, or withdrawn from others. So do I have high-functioning depression? Because these are the signs of a person suffering from it. High-functioning depression is a subtype of depression where you can still maintain your daily routine. Still, your mood and energy levels are affected. I'm too stubborn to succumb, but it could be difficult. I see how people struggle, so I read more about high-functioning depression, how to recognize the symptoms, and learn some effective treatments to help. Understanding High-Functioning Depression This type of depression is often called dysthymia or persistent depressive disorder (PDD). It's a mental health condition that affects many, but it can be tough to identify because the symptoms are not always obvious. What is High-Functioning Depression? High-functioning depression is a type of depressive disorder characterized by persistent sadness, hopelessness, and emptiness. Unlike major depressive disorder, high-functioning depression is low-level and chronic. This means that people with this condition may have symptoms for years without realizing they are experiencing depression. According to the Diagnostic and Statistical Manual of Mental Disorders (DSM), high-functioning depression is a subtype of PDD. However, it's important to note that PDD is not the same as major depressive disorder, although the symptoms may be similar.Read Me This Signs of High-Functioning Depression One of the reasons that high-functioning depression can be complex to identify is that people with this condition may not exhibit the classic signs of depression. Instead, they may appear to function normally, even though they struggle with persistent sadness and hopelessness. Some of the signs of high-functioning depression include: Persistent feelings of sadness or emptiness Feeling hopeless or pessimistic Feeling guilty or worthless Feeling irritable or anxious Losing interest in everything Withdrawing from others around you Feeling tired and fatigued Changes in sleep patterns Decreased productivity Difficulty concentrating Disinterest in once enjoyable activities The severity of symptoms can vary from person to person. Some people may experience only a few of these symptoms, while others may experience all of them. I recognize these symptoms. Sometimes I experience them all at once; other times, just a few at a time. This video describes how I am pretty well. Overcoming the Stigma of High-Functioning Depression One of the biggest challenges of living with high-functioning depression is the stigma surrounding mental health conditions. Many people with depression feel embarrassed to seek help and may try to hide their symptoms from others.In my case, I was raised in an environment that did not recognize how natural depression is until recently. As a result, people easily shrug off the condition; sadly, some would even make fun of it. Thankfully, we're not putting a light on mental health. More people are aware that depression is a real and treatable condition. Seeking help is a sign of strength, not weakness. Mental health professionals can help you overcome depression and other mental health conditions. In addition, they can provide you with the support and guidance you need to live a fulfilling life.Tenor Causes of High-Functioning Depression High-functioning depression can be hard to identify as the person may appear to be performing normally. However, several factors can contribute to the development of high-functioning depression. Genetics and High-Functioning Depression Genetics can play a role in developing high-functioning depression. If your family has a history of depression, you're more likely to develop the condition. In addition, research has shown that specific genes can increase the risk of depression, but it is not yet completely clear how these genes interact with environmental factors. Trauma and High-Functioning Depression Trauma is another factor that can contribute to the development of high-functioning depression.Traumatic experiences such as abuse, neglect, or violence can affect mental health. People who have experienced trauma are more likely to develop depression, including high-functioning depression. Substances and High-Functioning Depression Substances such as alcohol and drugs can also contribute to developing high-functioning depression. While these substances may provide momentary alleviation from depression symptoms, they can ultimately make the condition worse. Substance use can also interfere with treatment and make it more taxing to manage depression. Personality and High-Functioning Depression Personality traits can also play a role in the development of high-functioning depression. For example, people who are perfectionists or have high anxiety levels may be more likely to develop the condition. In addition, introverts or people who tend to suppress their emotions (me!) may be more likely to experience high-functioning depression.Gifer Symptoms of High-Functioning Depression If you are experiencing high-functioning depression, you may not even realize you are depressed. You may feel like you are going through a rough patch or are always tired. However, if you struggle with the following symptoms, it may be a sign of high-functioning depression. 1. Depressed Mood One of the most common symptoms of high-functioning depression is constant gloom or emptiness. You may feel like you are in a fog or just going through the motions of your day-to-day life. You may also feel hopeless or pessimistic about the future. 2. Low Self-Esteem People with high-functioning depression may also struggle with feelings of worthlessness or guilt. You'll feel that you're not good enough or a burden to others. These feelings can be complicated if you try to maintain high productivity at work or other areas of your life. 3. Irritability High-functioning depression can also cause irritability or anxiety. You may feel like you are on edge all the time or easily frustrated by things that do not usually bother you. This can make it exhausting to maintain healthy relationships with others. 4. Energy and Appetite Changes Another symptom of high-functioning depression is changes in energy levels and appetite. You may always feel tired or fatigued, even if you get enough sleep. Alternatively, you may struggle with insomnia or other sleep problems. You may also experience changes in appetite, either overeating or not feeling hungry at all. 5. Difficulty Concentrating and Making Decisions High-functioning depression can also make it difficult to concentrate or make decisions. It will seem you have mental fog or cannot focus on tasks that used to be easy for you. This can make it hard to be productive at work or to enjoy hobbies and other activities. 6. Insomnia and Other Sleep Problems Finally, high-functioning depression can also cause insomnia or other sleep problems. You may struggle to fall asleep or stay asleep throughout the night. This can lead to even more feelings of fatigue and exhaustion during the day. High-functioning depression can be just as severe as other forms of depression, and getting the help you need to feel better soon is essential.Tenor Diagnosis of High-Functioning Depression If you think that you or someone you know may be experiencing high-functioning depression, it is crucial to seek the help of a healthcare provider or mental health professional. Only a qualified professional can diagnose high-functioning depression, as it has similar symptoms to other mental health conditions. Talk Therapy and Diagnosis One of the most common ways to diagnose high-functioning depression is through talk therapy. A mental health professional will conduct a thorough evaluation, including asking about your symptoms, medical history, and any family history of mental illness. They may also ask you to complete a questionnaire to evaluate the severity of your symptoms. You can discuss your thoughts and feelings in a safe and supportive environment during therapy sessions. Your therapist will work with you to place negative thoughts or behaviors contributing to your depression. They may also teach you coping skills and strategies to manage your symptoms. Medical Diagnosis of High-Functioning Depression Sometimes, a healthcare provider may also use medical tests to diagnose high-functioning depression. They may perform a physical exam and blood tests to rule out any underlying health conditions causing your symptoms. They may also refer you to a mental health professional for further evaluation and treatment. There is no single test to diagnose high-functioning depression; finding the correct diagnosis and treatment plan may take time. However, seeking help from a qualified healthcare provider or mental health professional is the first step towards managing your symptoms and improving your quality of life.Giphy Treatment for High-Functioning Depression If you have been diagnosed with high-functioning depression, various treatment options are available. The two primary types of treatment are psychotherapy and medication. 1. Psychotherapy Psychotherapy, or talk therapy, involves talking to a mental health professional about your thoughts, feelings, and behaviors. This therapy can help you identify and change negative thought patterns, design coping strategies, and improve your mental health. Cognitive behavioral therapy (CBT) is a psychotherapy that effectively treats depression. It focuses on revising negative thought patterns and behaviors that contribute to depression. Dialectical behavior therapy (DBT) and mindfulness techniques can also help manage high-functioning depression. 2. Medication Sometimes, medication may be required to manage the symptoms of high-functioning depression. These are the commonly prescribed medications for depression:Selective serotonin reuptake inhibitors (SSRIs)Tricyclic antidepressants (TCAs)Serotonin-norepinephrine reuptake inhibitors (SNRIs) SSRIs work by increasing the levels of serotonin in the brain. This can help improve mood and reduce anxiety. TCAs and SNRIs work by increasing the levels of both serotonin and norepinephrine in the brain. They can be effective in treating depression, but they may also have more side effects than SSRIs. Medication should always be prescribed and managed by a qualified healthcare professional. They can help you find the proper medication and dosage for your needs.Lifestyle ChangeLifestyle changes can also help manage high-functioning depression. Examples of lifestyle changes that you can apply.ExerciseGood nutritionSelf-careGetting quality sleepInteracting socially with people who you care aboutYou can manage your symptoms and improve your mental health with the right treatment plan.Tenor Living with High-Functioning Depression Living with high-functioning depression can be grueling. Some days, even getting out of bed is too arduous for me. But it is possible to manage your symptoms and maintain a fulfilling life. Here are some tips that I can share to help you navigate life with high-functioning depression (based on personal experience and thorough research). 1. Keep a journal to identify and manage triggers Identifying and managing triggers can help you prevent or minimize depressive episodes. Keep a journal to track your moods and identify patterns. Once you've placed your triggers, you can take steps to avoid or manage them. Some common triggers include: Work-related stress Relationship issues Financial problems Health issues Trauma or abuse It is necessary to manage your stress levels. Engage in activities that help you relax, such as meditation, yoga, or deep breathing exercises. Exercise can also be an effective way to reduce stress levels. 2. Maintain Relationships Depression can make maintaining relationships challenging but staying connected with your loved ones. Communicate openly with your family and friends about your condition and how they can support you. Consider joining a support group or seeking therapy to help you manage your symptoms. And a crucial lesson I've learned: Stay away from people who make your depression worse. Whether by discounting or downplaying how you feel, making fun of your condition, or triggering your depression, it's best to distance yourself from toxic people. It doesn't matter if they are family or friends you've known all your life. It's not worth maintaining relationships with people who are not contributing to your well-being.Giphy 3. Break the Stigma Many people with depression feel ashamed or embarrassed about their condition. However, it is essential to remember that depression is a medical condition. It takes a lot of strength to seek treatment and ask for help. 4. Seek help Your healthcare provider can help you develop a treatment plan, including therapy, medication, or a combination. Remember that recovery is a process. And finding the right treatment plan for you may take time. Living with high-functioning depression can be strenuous, but with the right tools and support, you can manage your symptoms and live a fulfilling life. It's okay not to be okay. Navigating life while constantly feeling down is not easy. But I know that misery is optional. So I still choose to be happy. That doesn't mean I don't recognize the feeling of emptiness or despondency when it rears its ugly head. I still count my blessings. I have a supportive and loving husband. I have my family and friends to turn to. I have my books that can transport me to places in an instant. And shows I look forward to watching. Every day may not be good, but there is always something good in every day. And yes, it's okay not to be okay.Are you showing signs of high-functioning depression? How are you coping with it?
Health & Wellness 15 Bible Verses And 5 Tips For Overcoming Procrastination 3:25 PM 15 Bible Verses And 5 Tips for Overcoming Procrastination Procrastination is a common problem that feels like a trap. You fall into the rabbit hole, and it seems impossible to get out. But if you're a master procrastinator, I feel you. And I'm here to tell you, there's hope for us. If I can get out of the slump, you can too! I've compiled 15 Bible verses and five tips for overcoming procrastination if you need inspiration and guidance in completing your to-do list. Understanding Procrastination What is Procrastination? Procrastination is delaying or postponing tasks or actions that need to be done. It is an everyday problem affecting the young and old, leading to stress, anxiety, and missed opportunities. In the Bible, Proverbs 20:4 compares procrastination to a plow that is left idle, which leads to poverty. Why Do We Procrastinate? There are various reasons why people procrastinate. I procrastinate when I have tasks that seem too overwhelming or complicated. I know it's crazy to delay the inevitable, but that's my fight-or-flight reaction to a stressful assignment. Sometimes, it is due to fear of failure or the unknown. However, procrastination can also be caused by laziness or a lack of discipline. The Consequences of Procrastination Procrastination can have negative consequences, both in the short and in the long term. For example, if we procrastinate, opportunities may pass us, and we'd fail to achieve our goals. Proverbs 10:4 states that lazy hands make for poverty. Procrastination can lead to stress and anxiety. We may feel overwhelmed and anxious when we delay tasks until the last minute or fail to complete them. Fear and delay can be paralyzing. Thus, we dillydally before accomplishing our tasks.Tenor15 Bible Verses About Overcoming Procrastination What does the Bible say about procrastination? No specific Bible verses directly mention the word "procrastination," as it is a more modern concept. But the Bible does contain several verses that touch on the themes of diligence, productivity, and the responsible use of time. Here are 15 Bible verses that can be applied to the issue of procrastination: Proverbs 6:9-11: How long will you lie there, you sluggard? When will you get up from your sleep? A little sleep, a little slumber, a little folding of the hands to rest—and poverty will come on you like a thief and scarcity like an armed man. Ecclesiastes 9:10: Whatever your hand finds to do, do it with all your might, for in the realm of the dead, where you are going, there is neither working nor planning nor knowledge nor wisdom. Colossians 3:23: Whatever you do, work at it with all your heart, as working for the Lord, not for human masters. Proverbs 13:4: The soul of the sluggard craves and gets nothing, while the soul of the diligent is richly supplied. Proverbs 14:23: All hard work brings profit, but mere talk leads only to poverty. Ephesians 5:15-17: Be very careful, then, how you live—not as unwise but as wise, making the most of every opportunity, because the days are evil. Proverbs 10:4: Lazy hands make for poverty, but diligent hands bring wealth. Proverbs 15:19: The way of the sluggard is blocked with thorns, but the path of the upright is a highway. Proverbs 18:9: One who slacks in his work is brother to one who destroys. Proverbs 19:15: Laziness brings on deep sleep, and the shiftless go hungry. Proverbs 20:4: Sluggards do not plow in season; so they look but find nothing at harvest. Proverbs 21:25: The craving of a sluggard will be his death because his hands refuse to work. Proverbs 24:32-34: I applied my heart to what I observed and learned a lesson from what I saw: A little sleep, a little slumber, a little folding of the hands to rest—and poverty will come on you like a thief and scarcity like an armed man. Hebrews 12:11: No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those trained. Ecclesiastes 10:18: Through laziness, the rafters sag; because of idle hands, the house leaks. Tell-Tale TV Overcoming Procrastination Procrastination can have severe consequences if you don't do something about it. To overcome the problem, you must first identify the root cause of procrastination. Identifying the Root Cause of Procrastination Procrastination can be due to laziness, poor time management, fear of failure, and lack of motivation. By identifying the root cause of procrastination, it becomes easier to find a solution. 5 Practical Steps to Overcome Procrastination Overcoming procrastination could be challenging. But planning and creating a few actionable steps will help you stop putting off things and get things done soon. Set Clear and Specific Goals: Clearly define and break your plans into smaller, manageable tasks. Specific objectives provide focus and make it easier to take action. Prioritize and Create a Schedule: Determine and prioritize the most essential tasks. Then, develop a schedule or to-do list, allocating specific time slots for each job. Finally, stick to the plan to maintain momentum. Break Tasks into Smaller Steps: Large tasks can feel overwhelming, leading to procrastination. Break them down into smaller, more doable steps. Focusing on completing one step will make you feel a sense of progress and be more motivated to continue. Utilize Time Management Techniques: Explore different time management techniques, such as the Pomodoro Technique (working in short bursts with frequent breaks) or time blocking (allocating specific periods for various tasks). Find what works best for you and helps you stay focused and productive. Address Procrastination Triggers: Identify the factors that contribute to your procrastination. It could be distractions, perfectionism, fear of failure, or lack of motivation. Once you recognize these triggers, develop strategies to minimize their impact. This might involve creating a conducive work environment, setting realistic expectations, seeking accountability from others, or finding ways to boost motivation.TenorRemember, overcoming procrastination is a gradual process. It requires self-awareness, discipline, and perseverance. However, by implementing these steps consistently, you can develop healthier habits and become more productive in tackling tasks and achieving your goals.You can also try these 7 steps from Dr. Kevin Jubbal of Med School Insiders. Time To Act From warnings about working diligently, grabbing opportunities, and startling reminders of how the lazy will suffer, the Bible is a powerful tool for overcoming the temptation to put things off. I don't know about you but don't plan to starve. Another helpful insight is the reminder that procrastination can be a form of self-sabotage, as it undermines our efforts to achieve our goals and fulfill our responsibilities. We are called to be industrious and faithful stewards of the resources and opportunities God has given us, and procrastination can hinder us from fulfilling that calling. Ultimately, the key to overcoming procrastination is to focus on the present moment, seek God's guidance and strength, and take action in faith and obedience. Then, by relying on the wisdom and encouragement of the Bible, we can overcome the temptation to procrastinate and live more productive, fulfilling lives. And let's remember that if we know what we should and shouldn't do, it is a sin (James 4:17).How about you? How often do you procrastinate, and what do you do to overcome it?
Beauty What To Expect During Your First Month With Braces 3:58 PM I just recently got my braces. Growing up, I never really had issues with my teeth alignment. But it all changed when I got my wisdom teeth.My teeth adjusted and got crowded.So I finally went to the orthodontist, and now I have metal wires on my teeth. Getting braces can be a big adjustment, but it’s essential to achieving a healthy, beautiful smile. So if you’re wondering what to expect during your first month with braces, look no further. From managing discomfort to adjusting to a new oral hygiene routine, here are helpful tips for new braces wearers.What are dental braces?Braces are an orthodontic treatment to straighten teeth, correct bite issues, and improve overall dental health. They consist of small brackets attached to each tooth and a wire running through them. The wire is then tightened over time, gradually shifting the teeth into the desired position.Braces can treat various dental problems, including overcrowding, spacing issues, crossbites, overbites, underbites, and other types of malocclusion. They can also be used to address jaw alignment and speech issues.Watch the process of putting on braces in this video.Why do you need braces?Aside from their cosmetic benefits, such as providing a straighter, more beautiful smile, braces also have significant health benefits. Crooked or misaligned teeth can be more challenging to clean properly, leading to an increased risk of tooth decay, gum disease, and other oral health problems. By straightening the teeth and correcting bite issues, braces can help to reduce the risk of these problems and promote better overall dental health.A beautiful smile can boost your confidence, which is good for mental health.Getting used to the feeling of braces.During your first month with braces, you’ll likely experience discomfort as your teeth and mouth adjust to the new hardware. You may feel soreness or sensitivity in your teeth and gums, especially after adjustments. Sticking to soft foods and avoiding hard or sticky foods that could damage your braces is essential. Over-the-counter pain relievers can also help manage any discomfort if it gets too much. With time, you’ll get used to the feeling of braces, and they’ll become a natural part of your daily routine.How much do braces hurt on a scale of 1-10?Based on personal experience and other people’s accounts, braces don’t hurt when attached, adjusted, or taken off. I can rate the pain from 0 to 1.What to Expect During Your First Month With Braces1. Adjusting your diet to accommodate bracesOne of the most significant adjustments you’ll need to make during your first month with braces is your diet.Stick to soft foods like mashed potatoes, yogurt, and soup, and cut up fruits and vegetables into small pieces. With time, you’ll learn which foods are safe and which to avoid. Remember that hard, crunchy, and sticky food can damage your braces or get stuck in the wires and brackets, making them difficult to clean. Foods to avoid when you’re wearing dental braces:Chewing gumPopcornNutsHard candySweetsSodaHow long after getting braces can you eat normal foods?I ate normal foods right after getting my braces but avoided the hard and sticky foods listed above. Check out this list of food you can and cannot eat when you have braces.2. Proper oral hygiene with braces.Proper oral hygiene is crucial when you have braces. Food particles can quickly get stuck in the wires and brackets, leading to plaque buildup and potential tooth decay. Cleaning your teeth and braces after meals is essential to maintaining good oral hygiene during braces treatment.Here are some tips on how to clean your teeth and braces after meals:Rinse your mouth with water. Rinsing your mouth with water after eating can help to wash away food particles and reduce the risk of plaque buildup.Brush your teeth at least twice daily using a soft-bristled toothbrush and natural toothpaste. You can brush your teeth on the first day of braces. Just do it gently.Use a floss threader or interdental brush to clean between your teeth and around the wires. Gently insert the brush or floss threader between the wires and teeth, and clean the areas thoroughly.Use mouthwash. Mouthwash can help to kill bacteria and freshen your breath. Swish a natural mouthwash around your mouth for 30 seconds before spitting it out.3. Managing discomfort and pain.It’s common and expected to experience discomfort during the first few days or weeks after getting braces. This is because your teeth and mouth adjust to the pressure and the attachment. You may feel soreness or tenderness in your teeth and gums, and your lips and cheeks may also become irritated from rubbing against the braces. To manage discomfort, here’s what you can do:Eat soft foods and avoid hard, crunchy, or sticky foods. Use orthodontic wax to cover any brackets or wires that poke, causing irritation and soreness. Take over-the-counter (OTC) pain relievers like ibuprofen or acetaminophen to help alleviate any pain. If your discomfort persists or becomes severe, contact your orthodontist for advice.For mouth sores from the wound caused by the sharp point of the bracket, I found Apicuria Oral Spray massively helpful. It soothes the pain instantly - and I mean in only a matter of seconds.My nephew would get mouth sores from accidentally bumping his mouth from playing, and I recommended Apicuria to my sister.It doesn’t sting and tastes sweet, so it’s kid-friendly. My nephew loves it.Adjusting to BracesHow to manage to speak with bracesSpeaking with braces can take some getting used to, but with a few simple tips, you can manage any difficulties and speak confidently during your braces treatment. Practice speaking. Practice speaking in front of a mirror or with a friend or family member to get used to the feeling of braces in your mouth. This can help you to adjust to any changes in your speech and improve your confidence.Speak slowly. Speaking slowly and enunciating your words can help you to communicate more clearly and reduce the risk of mispronouncing words or slurring your speech.Use orthodontic wax. Orthodontic wax can help to reduce any discomfort caused by your braces and prevent them from rubbing against the inside of your cheeks or lips while speaking.Drink water. Drinking water can help to keep your mouth moist and reduce any dryness or discomfort caused by your braces.Expectations for saliva production and droolingIt’s normal to experience increased saliva production and some drooling during the first few weeks of braces treatment. This is because of the braces and war. However, your mouth can stimulate your salivary glands, causing them to produce more saliva than usual. This excess saliva can make swallowing difficult and may result in drooling or spitting.However, as your mouth gets used to the braces, your saliva production should return to normal, and any drooling should subside.Keeping your teeth and braces clean can help to reduce the number of bacteria in your mouth and prevent excess saliva production.Stay hydrated. Drinking plenty of water can help to thin out your saliva and make it easier to swallow.Adjusting to sleeping with bracesSleeping with braces can be challenging, especially during the first few weeks of treatment. To alleviate your discomfort, follow these tips:Use orthodontic wax. Apply a small amount of orthodontic wax to any brackets or wires causing discomfort or irritation. This can help to prevent them from rubbing against your cheeks or lips while you sleep.Elevate your head. Sleeping with your head elevated can help reduce swelling and inflammation in your mouth and make breathing easier. You can use a wedge pillow or raise the head of your bed slightly to achieve this.Give yourself time to adjust. It may take a few nights to get used to sleeping with braces, so be patient with yourself and allow your body to adjust gradually.Take melatonin. If you’re having difficulty sleeping, take melatonin 20mins before bed and create a nighttime routine to condition your body.How often to expect follow-up appointmentsThe frequency of follow-up appointments during braces treatment can vary depending on the specific treatment plan and the patient's needs. However, most orthodontists generally schedule follow-up appointments every 4 to 8 weeks.During these appointments, your orthodontist will check your treatment progress, adjust your braces or wires, and monitor your oral health. They may also take new X-rays or impressions of your teeth to ensure that your treatment plan is on track.Attending your scheduled follow-up appointments is important, as they are essential to the braces treatment process. Missing appointments or delaying treatment adjustments can prolong your treatment time and may result in less effective results.Contact your orthodontist for guidance and support if you have concerns or questions between appointments. In summaryBraces are an effective and time-tested treatment that requires a commitment to proper oral hygiene and regular visits to an orthodontist. But, the benefits are well worth the effort. Braces can help you achieve a beautiful, healthy smile that lasts a lifetime. That’s what I keep reminding myself of when I feel a slight pull and pressure in my teeth, and know that the braces are adjusting them to align correctly. But I honestly can’t wait for them to be removed for good. This post contains affiliate links, so I’d get a commission if you purchase through my links at no additional cost. This helps me maintain my site. Thanks in advance!
