Beauty

5 Simple Tips For Younger Looking Skin

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5 Simple Tips For Younger Looking Skin

5 Simple Tips For Younger Looking Skin

Are you starting to notice white hair, age spots, wrinkles, or fine lines around your forehead, eyes, or lips?

Relax. Aging is inevitable so fighting it is futile.

But that doesn't mean you should stop caring about your health and look.

You can still look younger than your age and feel better about yourself.

Here are five simple tips to achieve younger-looking skin and age gracefully.


5 Simple Tips For Younger Looking Skin


1. Get help from science

Wrinkles appear because your skin elasticity declines over time.

Millions of dollars have been spent on scientific research to help you get younger-looking skin.

Find a reputable brand and check out their anti-aging skincare product line. 

Cosmetic companies like Dermaclara have developed a range of anti-aging products that can improve your skin’s imperfections, ranging from wrinkles to stretch marks. 

Their Advanced Silicone Fusion​ Treatment reduces the appearance of wrinkles. 

It’s easy to apply and make it part of your daily skincare routine.

Take supplements that can aid in slowing down the aging process and help prevent wrinkles. 

Read customer testimonials online like Nucific reviews and decide which anti-aging product would work best for you.

Simple Tip For Younger Looking Skin: Get help from Science

2. Avoid excessive sun exposure

Long periods of exposure to direct sunlight can cause wrinkles.

It may be time to give up sunbathing.

Stop spending long hours gardening or doing outdoor activities when the sun is at its harshest.

Using sunscreen with an SPF of at least 30 is recommended by most dermatologists as it blocks 97% of the sun's UVB rays.

Apply sunscreen a half-hour before going outdoors and reapply after two hours.

Simple Tip For Younger Looking Skin: Avoid the sun

3. Stop smoking

Cigarette smoking causes wrinkles because it reduces the blood supply to the skin and depletes oxygen levels.

Cannabis smoking may also cause wrinkles. This is a surprise to many people because cannabis is sometimes used in beauty products. 

While cannabis-infused creams have an anti-aging effect, smoking can have the opposite effect.

Understanding the Effects of Cannabis on Your Skin on the Merry Jane website explains: 

“Collagen, a structural protein responsible for your skin’s health, needs to be developed in order to keep your skin looking youthful. THC smoke blocks the development of these proteins, leading to your skin aging more quickly.” 

Simple Tip For Younger Looking Skin: Stop smoking

4. Follow a healthy lifestyle

Four parts of your lifestyle that greatly affect the skin are sleep, hydration, diet, and exercise.

a. Get enough sleep

Sleep provides numerous benefits including skin improvement. 

When you don’t get enough sleep, you’ll have too much cortisol, the stress hormone, which damages skin cells. 

If you get enough sleep, your body will produce more human growth hormone (HGH) and your skin will be more elastic and less prone to wrinkling.

b. Drink more water

Water hydrates your skin and makes it more elastic. Once cells lose their elasticity, wrinkles start to surface.

Drink water to look younger. That's easy enough to remember.

c. Eat veggies

The best foods to eat for younger-looking skin are vegetables, fruits, nuts, and seeds. They are packed with antioxidants that can counter the effects of aging.

d. Exercise

Exercise reduces the stress hormone cortisol. Stress can make you frown, lose sleep, and cause wrinkles.

When you exercise, your body sweats and releases toxins.

Working out also improves and regulates blood and endorphin circulation. All these benefits of exercise have a direct effect on skin health.

Simple Tip For Younger Looking Skin: Follow a healthy lifestyle

5. Proper skincare routine

Are you overdoing skin cleansing

While there are many steps to a good skincare routine, the biggest mistake is in washing the face. 

Overwashing can strip your skin of natural oils that keep the skin moist and elastic. 

Instead of using harsh soaps, use a cleanser. After washing your face, use a toner and apply a moisturizer.

Check out Dr. Anthony Youn's recommended morning skincare routine. He's a holistic plastic surgeon who gives amazing health tips.


This post contains affiliate links so we'd get a commission if you purchase through the links at no additional cost to you.

Final thoughts on tips for younger-looking skin

Why do we put importance on our skin especially when our concern is about aging?

Because it is most visible on the largest organ of our body---our skin. 

People can immediately see and predict your age by looking at the lines on your face as well as on your neck and hands.

Slow down the effect of aging on your appearance. Get younger-looking, glowing skin by following these five simple tips.

This article was made possible by site supporter Jenna B

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34 comments

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  1. Sleep and sunblock! :) I'm always lazy too apply sunblock but was advised to do so after I turned 25. It will really save our skin from wrinkles when we "mature" :)

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  2. Great tips. Sleep is so essential but it doesn't come so easy sometimes lol.


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  3. Amazing tips dear. You are a good writer
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  4. Great tips! Thans for sharing!
    ♥☻♥☻♥
    Jeanne
    http://fashionmusingsdiary.com

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  5. Such great tips!

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  6. These are all really great tips - and to be kept in mind at any age! Thanks for the reminder to get more sleep, my sleeping pattern has been all over the place lately. Number 2 is also great to keep in mind now that the days are getting sunnier again!

    aglassofice.com
    x

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  7. Avoiding the sun is so important! I try, but it's so hard in the summer..

    Shauna

    www.lipglossandlace.net

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  8. This was so interesting to read. I stoped smoking 3 months ago and I can already see how much dofference it made for my skin. And sleep is so important too. Great tips. Wish you a nice day. xx
    Nina
    Nina's Style Blog

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  9. Drink more water...So true!

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  10. Hi sweetie These tips are very helpful.
    Thanks for sharing
    Kisses
    Maggie Dallospedale
    Indiansavage.com

    ReplyDelete
  11. awesome ! I dont why its so hard for me to drink so much water a day...I should deff. change it ;)


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  12. Lovely post dear! Have a great week! xx

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  13. Great tips, I took note
    www.alessandrastyle.com

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  14. Don't forget spa treatments. ;)

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  15. I'm still trying to find a balance between all of this. Sun is a way has slightly wrack my skin.

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  16. Sun block is so important. I'm so glad I got switched onto it a young age. It's really helped me now

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  17. very helpful post!
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    have an happy day, kisses

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  18. Staying out of the sun + protecting your skin with SPF is soooo key! Great tips, lady!

    -Ashley
    Le Stylo Rouge

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  19. I love your tips, all of them are really interesting and right :)))


    xoxo
    www.bellezzefelici.blogspot.com

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  20. Loved reading this post, Lux.
    Some great tips here. I loved the 'healthy lifestyle' part especially.

    www.thepositivewindow.com

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  21. And then there's the old suggestion, "Move to the beach." Or Florida in my case. That salt air or the lower elevation really does my a difference. My skin is MUCH younger than my younger sisters, and I attribute it to the climate. (She's in the west, and not on the coast.)

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  22. ;)

    Muito bacana as dicas! Adorei!

    Ótima quarta!

    Beijo! ^^

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  23. Grat advise . Kiss
    http://www.therosestrawberry.com/

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  24. I agree in all of this. Hydration is very important, and start sunscreen early. :)

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  25. Some great skincare tips here, it's so important to look after the skin you're in. Eat well, drink lots of water, and start using creams early on in life to keep moisture locked into skin.

    Laura xo
    www.shehearts.net

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  26. Great tips! I definitely drink more water and get more sleep now that I am in my 40s than I did ever before. It helps- and I feel more rested. :)
    ~Jess

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  27. It's ironic that as I am writing this it is 1am and I was thinking, I abide by most of these tips. But getting more sleep would definitely now as well :) Those are some really great tips!

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  28. What a nice Information about beauty in it.My First Saving

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  29. Nice Article is this and I like it very much.My First Saving

    ReplyDelete