For Moms Back To School: How To Motivate Your Children After The Holidays 7:00 AM The extended summer break is the perfect time for kids to let their hair down after a busy school year and enjoy vacation time with family and friends. But as the weeks while away and the countdown begins for the start of a new semester, they can be less than motivated to get back into the swing of the new school year. This time of year can be problematic for parents, as this lack of motivation can lead to disruptive behavior in the short term while they get back into the routine of school life. To help alleviate this period of stress, there are some things you can do to ensure a smooth transition for the whole family. Take a look at some of the key areas to think about before and during the back to school period. How To Motivate Your Children After The Holidays Encourage summer learning One of the most significant factors of going from full time learning to full-time recess during the summer is that learning stops and doesn’t factor in again until the start of the new semester. By incorporating some learning time during the break, children will have an easier transition into the new school year. You don’t have to become the teacher in this instance, but using some light resources and fun activities can help to keep them in tune with a consistent routine to make the transition easier. Eating well During the vacation period, healthy eating habits are more likely to slip as the temptation of sweet treats and take-outs are easier to work into your schedule. As the end of summer draws closer, getting back into good habits can be more difficult if kids have had free reign of the sugary snacks. Not only does keeping a good diet and eating routine help to maintain a healthy lifestyle, but it also helps with concentration and motivation. Ensuring they get a hearty breakfast with foods such as muesli and encouraging healthy snacks of fruit throughout the day will help to keep their motivation topped up. Stay positive Kids can be testing during the holidays, but using back to school in a negative light such as ‘I can’t wait till you go back to school’ can make the process of getting back into a routine much harder. By putting a positive spin on getting back into a new semester, you will help your kids to think about the fun side of learning and encourage a smoother transition when vacation time ends. You could talk about letting them know they’ll see all their friends again soon or ask them about new sports or recreational clubs they might join for the new year, for example. Take them shopping Buying new things for the new semester is a great way to get them excited to go back. Most children especially young kids love shiny new shoes, backpacks, and stationery to show their friends when they start the new year. Letting kids choose new school supplies helps to encourage favorable decisions to motivate them further. Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email
Food How Food Affects Your Mood 10:53 PM Did you know? What you eat can influence or change your mood. And it is not just psychological effect. Studies were conducted and there is an explanation on how food affects your mood. You may be unaware but reaching for a bar of chocolate or a pint of ice cream when you are feeling down can give you a temporary boost of energy thanks to sugar rush, but can also leave you down again because of sugar crashing low. How Food Affects Your Mood So how does food affect a person’s mood? How can you turn your frown around by eating? What do you eat when you want to calm down? Why are there foods that work for us as comfort food but don’t do the same for others? Psychological effect What is your comfort food? Maybe it is just a simple homemade spaghetti. Or your grandmother’s winning apple pie recipe. Or the bagel from your favorite bakery. There may not be anything special about your comfort food but somehow, when you are facing some major life changes and turmoil rocks your world, you cook (or buy) this food and one single bite gives you overwhelming feeling of calmness and you just know, everything will be alright. Why? Because you associate these foods into that “homey” feeling. Maybe because when you were young, your mom would welcome you home with a warm plate of spaghetti after a tough day in school. Or your favourite grandma would visit during the holiday and bake apple pie and you associate the taste with that high spirits around the holiday. Some food can bring you back to that time when everything is good, familiar and happy. That’s why they are an effective mood booster for you even when they are not for others. The opposite can also happen. I remember from one personal experience the last food I ate before my ulcer attacked. I was burping so often that I can taste my dinner (fried fish!) again and again while I was doubled over with pain. I swore I would never eat that fish again. Every time I remember it, I feel horrible. That is one experience I would never want to happen again. The pain in my stomach was so intense I thought I was going to die. No exaggeration! Chemical compound People who are demotivated and feeling sluggish are advised to eat fruits and vegetables. This is because fruits and vegetables are rich in amino acid tryptophan that is responsible for maintaining the serotonin level in our brains. What is serotonin? It is a neurotransmitter that regulates mood, social behaviour and sexual desire, feeling of happiness and well-being. Researchers believe there is a link between low serotonin-level and depression. Eat Healthy and Be Happy When you eat healthy, your body also is able to digest your food normally. When you have upset stomach because you ate too much or you ate food that not good for your body, it is hard to stay focused and be happy. Of course fruits and vegetables are also high in nutritional value for the vitamins and minerals they contain. When you're healthy, you feel good about yourself and you look good too, you are able to do more and that gives you a happier disposition. You become confident in your body. A sickly person on the other hand is always lethargic, downhearted and irritable. You also worry more about your hospital bills, medication and your life in general when you have a discomfort or ailment. Vitamin B12 and folate found in green leafy vegetables and broccoli, as well as salmon, citrus fruits and lentils can help ease depression. Vitamin D on the other hand helps relieve mood disorder. It’s found in milk and egg yolks. Omega 3 fatty acids found in fish like mackerel and salmon can also affect your mood because it helps correct the imbalance of serotonin level in the brain. In fact there was a study conducted showing those with low level of omega 3 in the body have greater suicide risk. Here’s another interesting fact: eating meat and poultry is associated to increase in depression. This is because eating animal produce can trigger Arachidonic acid resulting in inflammation. When this inflammation reaches the brain it can cause feeling of anxiety, hopelessness and depression. Sweets, Happiness and Addiction Most people who “crave” for food often crave for sweets. Eating chocolates for example stimulates and increases the production of endorphin that creates the feelings of pleasure. Chocolates or more accurately cocoa contains theobromine and phenylethylamine that affects the serotonin level---which as mentioned earlier regulates the mood and sense of well-being. That's why it is popularly known that chocolates produce happy hormones. Sweets like doughnut and cake is addicting because they can trigger the pleasure center in the brain. The same action addicting drugs do. Eating foods that are rich in fiber can slow down absorption of sugar in the blood stream and increase serotonin at the same time. Fiber is mostly found in oats, peas, and beans. Change your food, change your mood Unhealthy diet makes your body and mind sick. It is true what they say: you are what you eat. When you eat highly nutritious food, you become healthy and since your body is acting normally and on its optimal state, your well-being is improved and you become happy. Eating junk, addictive and foods that are low in nutritional value on the other hand makes your body function poorly and leave you feeling down. If you want to live better, improve and change your mood. Among many things like exercise, change in mindset and lifestyle change, contribute to this change---that includes improving and changing your diet. Be mindful about choosing what you put in your mouth because how food affects your mood will also greatly affect your life. Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email
Wealth and Money 5 Basic Budgeting Steps 10:00 AM Frugality includes all the other virtues. -Cicero Basic budgeting isn't as hard as you think. Still it is a challenge for many. I know because I'm surrounded with people struggling to make ends meet. I too, have had my fair share of financial struggles. Had I discovered the 5 basic budget steps earlier, I wouldn't have gone through it. Growing up, I've never seen my mother do a budget-check. I've never seen her concerned about saving. She's a spender. When I started working, my colleagues get excited about loans. Loans! And not having the foundation or literacy about financial management, I thought it's a good thing and joined the bandwagon. Having attended several financial seminars, read financial books and blogs, and being a trying hard Ms. Frugal, I've learned my lessons. Here are 5 simple budgeting steps I'd like to share: 5 Basic Budgeting Steps Break down your income into three parts (I've learned this from author Bo Sanchez): 10% - Tithe or give back to the universe. 20% - Invest in your choice of investment. I prefer paper assets and profit sharing because I'm not really business savvy and I don't have time to focus on a physical business. 70% - Spend. Know the difference between "wants" and "needs". You need to eat food, but you want ice cream and chips. I'm not saying you should never eat them. You can in moderation. They are extras. You don't NEED them. It's just good to have them once in a while. I know. I'm a dessert person. You just need a few clothes, you shop like crazy. Compare. When buying something, always research, ask around or check the price of the item or service you need. Compare and see which brand offers the cheaper price but also choose quality. Remember: you get what you pay for. So if you buy really cheap, you end up buying another because it doesn't last. You actually spend more if you do that. Make a plan and have a target. Saying, "I'm going to save my money" is very vague. How much are you planning to save? When is your deadline? How are you going to achieve that financial goal? Plan. Make a system. Stick to it. Be specific. Be patient. Nothing worth having comes easy. It's easy to be impatient if you don't see any progress or change right away. Think five, ten, twenty years from now. Remember the power of compound interest. It is advisable to find your emotional why. Why do you want to save? What is your intention? What is your drive? Imagine your future self. Are you going to thank yourself now? Or curse it for being so irresponsible? I've got some good news! The first ever TrulyRichClub Online Wealth Summit: Money Machines is here! It will be on September 22, 2018 (Saturday, 8:00AM to 12:00PM). At the comfort of your homes (or wherever you are in the world), you can learn: How to invest in the stock market Change your financial mindset Grow in your financial life Here's the best part: Webinar fee is 100 Php or 2 USD (Price will go up to Php 200 or 4 USD by August 11, 2018). How much is your cup of coffee? How much did you pay for your smartphone? How much did you spend on your last shopping? How much was that movie ticket? Surely, it's more than this ticket price. This is a rare opportunity that you don't want to miss. If you're ready to change your life and bless the world, this is your ticket. Be financially free. Learn how to improve your financial literacy and be truly rich. Truly Rich Club Online Wealth Summit 2018: Money Machines All gifs from Giphy Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email
Health & Wellness Tummy Tuck for Men and Women 7:00 AM Tummy Tuck for Men and Women Are you a woman who has had a child or a few children, and have noticed your midsection has a lot of flabby skin and extra fat that you just aren't able to get rid of? Are you a man who suffers from what we all know as the extra spare tire around the midsection that you just aren't able to get rid of? Have you been eating healthy, going to the gym or exercising as much as your life allows, yet you are not seeing any results in your waistline? Have you tried multiple diets with little or no success? Are you just wanting your six pack back yet it seems to be nothing you will ever accomplish? Reasons Why Women Undergo A Tummy Tuck Many women who have been pregnant, whether it be once or multiple times, want to have their bodies looking the way they did before getting pregnant. Do you suffer from low self-confidence due to the way your midsection looks? If you are a woman who was obese and lost so much weight that you have a lot of flabby skin just hanging there from it being stretched out excess fat, and your abdominal muscles are separated then there is really only one option to get off all the extra and fix your abdominal muscles. That one option is getting a tummy tuck procedure done to remove all the extra skin and fat around your abdomen and to tighten your abdominal muscles. Your genetics could have a lot to do with the way you look. Look at others who are in your family, do you see a resemblance? If so, then you should talk to your doctor to see if a tummy tuck would help you in any way. Reasons Why Men Undergo A Tummy Tuck When men get older, the way fat is distributed throughout their bodies changes. This can lead to many men being overweight older in their lives. The excess fat that the male body carries around can have an impact on the mental and emotional stability of any man. It also can cause health risks to their cardiovascular system. Genetics can also have something to do with the way a person is shaped and the way their body distributes certain things like fat throughout the whole body. Men want to be able to do what they love but if their body isn't letting them, then why not have a tummy tuck to help them? A boost in self-confidence, health concerns, and just wanting to look their best are good reasons to have this procedure done if you are a good candidate and your doctor thinks it will help. A Tummy Tuck Procedure The medical taerm for a tummy tuck procedure is abdominoplasty. There are different types of abdominoplasty that a person could get. Depending on your situation and goals, your surgeon will go over what options he or she thinks is best for you. To give you an idea of what to expect, a complete abdominoplasty consists of your surgeon cutting your abdomen from hip bone to hip bone. Then he or she will contour the skin, tissue, and the muscles as needed. During this process, your belly button will be moved and your will probably need drainage tubes just under your skin for a little while. You will be asleep during your surgery which could take anywhere from one to five hours, depending on how extensive your surgery is. You will also be expected to spend the night in the hospital, also depending on your situation. What To Expect After Your Abdominoplasty After any surgery, you know there can be complications. These risks your surgeon and his or her staff will go over with you before you decide to have surgery and then once again before surgery. After your tummy tuck, you will experience some pain and swelling. Some other side effects could be numbness, bruising, and being excessively tired. You will also have permanent scars which will fade but never completely go away. Once you are able to return home, it will be important for you to follow your surgeon's directions completely from changing your bandage to how you should sit and lay down to ease the pain. Also, you are going to be very limited on what you are able to do for at least six weeks so it is recommended that you have someone with you who can take care of the kids, the housework, the pets, and help you. If you are in good health, are done having children, and want to tighten the abdominal area, then you could be the perfect candidate for abdominoplasty. Contact the team of highly-skilled surgeons at the Doctors Plastic Surgery to find out more about tummy tuck in New York and see if this is a right fit for you. Visit website now at www.doctorsplasticsurgery.com and discover other services that help men and women achieve their desired figures. Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email
Listicle Will Breast Lift Make My Breasts Look Fuller? 7:00 AM Will Breast Lift Make My Breasts Look Fuller? If you love the shape and size of your breasts but have lost a lot of fullness due to weight gain or loss, pregnancy or nursing, aging or gravity, a breast lift may be the perfect surgical solution to help you restore the full perkiness you used to have in your youth. According to the American Society for Aesthetic Plastic Surgery, the number of patients opting to have breast lifts has risen 600 percent in the last 16 years. This new shift in plastic surgery aims to restore what you previously lost in lieu of acquiring what you have never had. While a breast lift procedure does not increase or reduce the size of the breasts, the shape of the breasts or the overall tissue compound, shifting the breast back to its original placement does give the illusion of fullness and a more perky and curvy silhouette. What Is The Difference Between A Breast Lift And A Breast Augmentation? When a surgeon augments breasts, he or she is enlarging the tissue in some capacity. A mastopexy, or breast lift, tightens up the loose and sagging skin without changing the size of the breast. Many surgical procedures include both a breast lift and augmentation as part of the treatment. Your desired results will determine if a breast lift is acceptable as a standalone procedure. If you still have some fullness and a rounded shape, but the envelope of your skin that encases the breast has lost elasticity, you may only need to have a breast lift procedure. If the ligaments of the breast have been stretched in a way that your nipples face downwards and the filling has shrunk to give a pancake shape to the breasts, you may need both a lift and an augmentation. What Happens During A Breast Lift Procedure? During a mastopexy procedure, your plastic surgeon will cut away excess and loose skin, redistribute the tissue and filling and restore the original perky projection of your breasts. Depending on your desired results and the technologies utilized by your plastic surgeon, you can expect any combination of synthetic mesh, absorbing polymer, barbed threads or your own skin to create a built-in laser bra support on the bottom. Fat is typically suctioned from other parts of the body to add any additional fullness on the top of the breasts. To raise the nipple, your surgeon will create a semicircular incision along the top part of the areola on the breast to pull it upward while simultaneously remodeling and restructuring the tissue through a secondary incision that runs down towards the bottom of the breast. Many women would prefer to not have noticeable scars of this nature, but with a lift procedure these scars are unavoidable. What Kind Of Breast Lift Leaves Less Scarring? Among the three traditional types of breast lifts: periareolar, vertical or anchor, the periareolar lift offers minimal scarring around the areola and does not impact the shape of the breast; it is only repositioning the nipple area. The vertical lift offers the biggest lifted look in comparison to the amount of overall scarring. If you have an excessive amount of skin or sagging, you will need to have an anchor lift performed. An anchor lift will produce the heaviest visible scarring, but the trade-off is well worth it. What To Expect After A Breast Lift A breast lift is traditionally performed in an hour or two under general or local anesthesia with intravenous sedation. It is also considered an outpatient procedure, so you should be able to go home shortly after surgery to continue your recovery in the comfort and convenience of your own home. Your breasts will either be placed in bandage or a surgical bra. Your surgeon will prescribe you pain medication due to the likelihood of experiencing some pain, swelling and soreness following the procedure. You should be able to walk around freely in your home, but you will need to take caution when it comes to reaching up or down for items around your house. Your doctor will encourage you to sleep on your back for several weeks after your procedure. If you are prone to sleeping on your side or stomach, you may want to invest in some extra pillows to place around your body; this will prevent you from accidentally rolling over as you sleep. Your doctor or surgeon will ask you to refrain from going to work for about a week after your procedure. You should also be able to resume most normal day-to-day activities after about a week. Your doctor will give you specific instructions pertinent to working out after your procedure, but you should plan to skip the gym for about three to six weeks post surgery. You may experience some residual soreness or swelling from time to time for the first few months after the procedure. Most patients are permitted to start wearing bras with wires in them within six to eight months after the operation. The most important decision you can make when it comes to undergoing a breast lift is to find a licensed and professional plastic surgeon with extensive experience in performing breast lifts and augmentations. The team of leading plastic surgeons at the Plastic Surgery Institute of Miami have many years of combined extensive experience in performing successful breast lifts for their patients. They believe in providing their patients complete transparency in the form of before-and-after pictures, referrals and testimonials from satisfied clients, so you can be confident in their expertise. The Plastic Surgery Institute of Miami utilizes state-of-the-art technology and the latest medical advancements to give you more natural results and a lessened recovery time. You can find out more about the professionals at The Plastic Surgery Institute of Miami here: www.psimiami.com. Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email
Guest Blogger 5 Tips For Budget Travel In Europe 9:56 PM Europe is an excellent destination for anyone planning for a vacation soon. You don t need to worry about the budget implications as there exist so many alternatives for the beautiful trip but low budget. First, you have to plan and determine your budget estimates for the whole trip. That will be resolved but the length of your trip and the cost to cover for air tickets. Once you sort all that out, then you are ready for the journey of your lifetime. Below are the tips to help you get the best of Europe while spending less. 5 Tips for Budget Travel in Europe 1. Camping for cheap accommodation If the cost of staying in a hotel is too expensive for you, then camping could offer a great alternative. They exist beautiful camping sites in Europe even in the major cities at a very affordable cost to sort every traveler need. Those campsites beside offering a place to sleep, the also give cooking and bathing services. Why pay expensively in a hotel when you can get those cost-effective services by camping. Some camping sites also allow for person cooking which is a little bit cheaper than having to purchase restaurant food. 2. Be local when you eat That’s the trick, the local dishes found in the streets will be at a lower cost than those found in the tourists’ hotels. You can use the tourist hotels for sleep but when it comes to eating, walk around, and you will find cheaper restaurants where the locals frequent. Besides the meals, you will also have a chance to enjoy seeing the streets and interact with the locals. 3. Use the train, walk or cycle to move on the roads Using a train is one of the cheapest means to move around Europe without spending a lot. Ensure to get an all-rail pass so that it more comfortable with fewer hustles whenever you want to board a different train. Walking is even more excellent as that another way, you will be site seeing while saving money. Opt to walk for those proximities that are near rather than spending on such unnecessary costs. Cycling is also another option that is cheap and affordable compared to tourist cabs. Just walk with your best hiking backpack under $100 a few blocks away from the hotels, and you will get cyclists ready to take you to the nearest place. 4. Look for less costly airlines There exist several cheap airlines for traveling in Europe. You can opt for such to save as you move. Examples of airlines that offer less expensive airline deals include the easy jet and Ryan air. To even enjoy the low costs more, make early bookings. That takes away the headache of having to rush when the travel time arrives. 5. Visit during off seasons Traveling when the seasons are lower will save you a great deal of money. The flights, accommodation, and other travel necessities will be cheap. That is because there is less pressure in the tourism facilities and the rates will be normal compared to high seasons. Do you want to save while enjoying your moments in Europe? Well, the choice is yours with all these great tips to try and enjoy the low budget vacation. About the Author: Part-time Travel Writer and full-time Vagabond, J Miles wants nothing more than to inspire and encourage others to satisfy their wanderlust. He achieves this by regularly posting valuable travel tips and first-hand travel narratives on popular backpacking and travel writing websites. Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email
Health & Wellness How Balloon Sinuplasty Is Performed 7:49 PM Sinusitis occurs when cavities that are located around your nasal passages suffer from inflammation. It's possible for sinusitis to become a chronic condition, which means that it can last for at least several months and may not be able to dissipate on its own. One modern procedure that is being used for the treatment of sinusitis is balloon sinuplasty. If you are considering a balloon sinuplasty and believe that this treatment is right for you, you should first be aware of what the treatment is and all that it entails. What Is Balloon Sinuplasty? This is a type of modern treatment that has been designed to be safe and minimally invasive, which means that the recovery process that occurs following a balloon sinuplasty is designed to be less burdensome that that of a traditional sinus surgery. One reason that this type of surgery is less invasive than other types is due to the fact that there is no cutting of the bone or tissue within your nose, which helps to shorten the procedure and the associated trauma. A typical balloon sinuplasty procedure takes around 45-60 minutes to complete and is designed for improvement in sinus-associated symptoms. How Balloon Sinuplasty Is Performed This is a very simple procedure that requires no cutting or removal of tissue. The procedure begins by having a small catheter placed into the sinus openings. A balloon on the catheter is then inflated to open the blocked passages. When these passages have been opened, any built up mucus will be able to drain more effectively, which also means that you will be able to start noticing the alleviation of symptoms that you were experiencing with your sinusitis. A saline solution may also be sprayed within the sinus to remove any infected mucus or pus that can be found within. Once the passageways have been opened and any substances have been removed, the catheter is also removed and the treatment is done. Even though this treatment is minimally invasive, you will still be provided with anesthesia before the procedure to make sure that you're calm and don't experience any pain. You should be able to return to work following the procedure after 1-2 days. Should You Obtain a Balloon Sinuplasty? If you're wondering whether or not a balloon sinuplasty is right for you, the best way to ascertain whether or not you are a good candidate for this procedure is to speak with your ENT specialist. They will be able to provide you with a thorough checkup that will determine what the best course of action is for your sinusitis. If you experience such symptoms as facial pressure and pain, sinus headaches, congestion, and a decreased sense of smell, you may want to consider this type of procedure. It's important to understand that a balloon sinuplasty doesn't completely cure sinusitis. In order to do so, you may also need certain medications that will help to clear up the underying issues that are causing you to suffer from sinusitis. With the sinuses open; however, it is hoped that the medications can now access the sinuses so that your condition may improve. Balloon sinuplasty can help to turn debilitating sinusitis symptoms into much more manageable ones that will allow you to go about your daily life without an undue amount of frustration caused by the sinusitis. This is also a highly recommended procedure for people who have suffered from at least several sinus infections in a single year. By opening up the passageways and removing the substances within, it is expected that these infections and associated symptoms occur much less frequently. Additional Considerations About a Balloon Sinuplasty If you're wondering whether or not this treatment is necessary for what you're going through, it's first important to distinguish between a standard cold and sinusitis. Colds may often precede a bout of sinusitis. When you are suffering from a cold, it's possible for your sinuses to become inflamed, which will block your nasal openings. When this occurs, it means that you are suffering from sinusitis. If your bout of sinusitis lasts for more than 12 weeks without going away, it's likely that you are suffering from chronic sinusitis, which will typically require medications and may benefit from treatments like a balloon sinuplasty. The standard symptoms that you will experience when being affected by sinusitis include difficulties with breathing through your nose, sinus pressure, tenderness around your nose and forehead, a sore throat, and general fatigue. Balloon sinuplasty has been shown in several studies to be a highly effective treatment for patients with sinusitis, and is designed to provide long-term relief from sinus-related symptoms. It is; however, possible that you will need additional treatments other than a balloon sinuplasty to successfully manage your nose and sinus related symptoms. Seek professional help at the Becker ENT Center Balloon sinuplasty is a safe and effective treatment option for appropriate patients with chronic sinusitis who have failed to improve with persistent medical treatments and interventions. A decision on whether or not balloon sinuplasty is the right procedure for you should be made in consultation with your ENT physician. The board-certified physicians at Becker ENT are well-versed and experienced in balloon sinuplasty in Philadelphia, PA, and others designed to treat patients suffering from nasal and sinus problems. If you would like to consult one of the doctors at Becker ENT you may make an appointment by calling or at their online appointment portal. More information on Becker ENT can be found here - www.beckerent.com Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email
