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Understanding Parasitic Diseases – Some Basic Tips To Avoid Them

5:21 PM

Understanding Parasitic Diseases
What Are Parasitic Diseases? These parasitic diseases How To Avoid Parasites In Our Regular Routines rare meat

Cleanliness around the home will greatly inhibit the growth of parasites. Use dustbins to store your garbage and handle carefully wearing gloves. Water puddles in the garden can help many organisms breed so do not allow stagnant water to collect near the house. Children especially need to be trained on hygiene as they can be very susceptible to parasitic diseases.

Detoxing to Get Rid Of Yeast

A yeast infection is a form of parasitic disease. The yeast can be growing on folds of your skin or it may have infiltrated your digestive system. Yeasts like Candida are found in the human body and rather inconsequential in small amounts but when it is allowed to get nourished and grow, the results can be severe.

From digestive bloating, constipation and diarrhea to chronic fatigue, the symptoms are very difficult to track and they can derail your lifestyle. One of the best ways to rid your body of parasitic infections by yeasts is to follow a detox diet.

Apart from some of the latest detox supplements in the market, you can adopt healthier eating habits. Yeasts like Candida thrive on carbs so you need to lower down your carb intake. That would mean no more fast food for a while as there are a lot of carbs and sugar there. High fiber diet also helps regulate your bowel movement and expel the yeast out. Eat probiotics supplements to replenish the good gut microbes that help in digestion.

Prevention is Always Better than Cure

A smart and informed lifestyle is the best way to enjoy a healthy existence. Parasites can often live undetected for months and years in our system. Awareness about them and the risks involves helps prevent serious diseases. Get yourself and your family checked by physicians and keep an eye on your surroundings. Be parasite free and enjoy life to the fullest.

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Make Sure You Diversify Your Portfolio

7:00 PM

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Make Sure You Diversify Your Portfolio

Why should you diversify beyond your regular stocks

Most people think diversification is more about having holdings in different sectors and commodities; they rarely think about buying and holding the actual physical thing. Having lots of different industries and sectors is great, especially while the economy’s buoyant, but we all know that the sky isn’t always blue. If a big market correction is on the cards, then physical assets can act as an insurance. This is why investors are increasingly choosing to buy gold, silver and other metals.

When there is a market correction, some investors panic, sell their usual stocks and plough the money into precious metals. This reduces the market supply of metals, which pushes up their prices.

So, if the economy falters in 2019, or we’re suddenly hit with high inflation, your precious metals won’t be facing the same risks as your paper commodities and your dollar-linked vehicles. Back in the 2008 global crash, gold did much better than pretty much all the stock-based portfolios out there. Now is the best time in a long while to go shopping for metals because there’s a chance that their prices might start to rise soon.

You also need to diversify your metal portfolio

Most metals investors start off with gold and silver – the trusty old players – but it’s a good idea to add in platinum, copper and palladium, as well as vary the size and formats of your bars, ingots and coins. Having different sizes, from gram to ounce, for example, means you can sell smaller bars to raise smaller amounts of cash.

Of course, the crash will probably not be anything as bad as we’re imagining. This doesn’t mean that you’ve wasted all your money on a bunch of shiny trinkets, though! Metals always increase in value, with a few dips along the way, of course, so after a few years you’ll have your pile of precious metals and it’ll have grown in value. You can sell some or all of it at a decent profit, or maybe pass it onto the children or grandchildren so they can use it for their college funds or house deposits.

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Travelling in 2019? Read this first

6:19 PM

Travelling in 2019? Read this first

Your insurance

You might already have your travel insurance sorted, so if anything happens to your luggage, if your flight is cancelled or if there’s a problem with the airline then you’ll be covered. But what about your medical travel insurance? Getting yourself some travel medical insurance – through uhc safetrip for example, will ensure that if anything happens to you while you’re abroad then you are covered medically. This could be anything from tripping in the foyer of your accommodation and breaking your leg to chipping your tooth on a sweet treat at the local market. It will also ensure you have access to the best medical care, transportation to the hospital and – if the worst should happen – repatriation home.

Head to your GP

Heading to your GP before you travel ensures that you have a clean bill of health before you head off on your next big adventure. It’s a great opportunity to discuss any niggling medical problems you’ve been putting up with – like a nasty cough or a rash – and then eliminating the possibility of them ruining your travel plans further down the line. Take the opportunity to pick up prescriptions, get yourself sorted with contraception options, you could even book a cervical sweep before you travel, so you don’t miss it and make sure you have all the relevant vaccinations too!

Your passport

There’s nothing more worrying then having your passport stolen. So, if the worst should happen – make sure you have a back up plan. Make copies of your passport and have them with you, you could also leave a copy back home with someone you trust as well as having an electronic copy stored in your emails.

Get in touch with your embassy

You have to expect the unexpected when travelling, so registering with your embassy at your destination means that if something happens or there’s a problem within the country then your government will be able to contact you quickly and get you to safety.

Your tickets

If you already have places, venues or activities in mind then see if you can book online and in advance. That way, you don’t have to worry about missing out, and you can even skip the endless queue of tourists!

Research

You might have an entire evening at the local market planned, trying new foods and experiencing local life. But had you done a little research then you might have known about the local festival that was happening on the other side of town. Avoid missing out on once in a lifetime opportunities by doing a little research before you go and don’t worry about “spoiling the spontaneity”.

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How to Choose Your Perfect Wedding Venue

8:38 AM

How to Choose Your Perfect Wedding Venue

Is it Big Enough?

The answer to this particular question depends on the type of wedding you’re organizing. Choosing whether you’re going to be having an intimate ceremony or a large capacity celebration will determine the kind of venue you want. Have you already got a guest list? Are there any guests who’ll be bringing children? Knowing who you’re going to be inviting is going to be a big help and will prevent you from choosing a venue that can’t cater to the needs of all your guests.

If you can, take the opportunity to visit the location and see what’s available. View it when there’s a wedding taking place because it allows you to see how it looks when filled with tables. If you can’t visit at such a time, ask to look at some photos.

Is it the Right Location for all Your Guests?

Where are your guests coming from? Are they all local or are there some guests arriving from overseas? What about the age of your guests? Elderly and young relations might require additional facilities. If you decide you want to look at wedding locations in Jamaica, are your guests going to be able to get there easily?

Do You Have a Theme?

Are you hoping for a glamorous feel for your wedding? Would you prefer something more modern? If you and your other half are lovers of the great outdoors, you might want to consider having the wedding ceremony in a garden. Ensuring the venue fits in with your wedding style is going to be important.

Questions to Ask

When you start making plans, there are several questions you need to ask about the venue.

How many guests can they cater for?
How will the day proceed?
Is there a master of ceremonies who can ensure the day runs according to plan?
Is there any advice with regards timing?
Where will you be able to take photographs?
Are there any restrictions?
Are children welcome?
Is there an outdoor space where guests can stretch their legs?

Finding the right venue for your wedding is a significant milestone you’ll want to check off as soon as possible. A number of other wedding decisions are going to be influenced by your choice. The tips mentioned above are going to help you stay focused and find the perfect place for you to say, “I do.” Once you’ve decided on a venue, make sure you get in touch with them well in advance to avoid disappointment.

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Common Ways to Lose Money When Traveling to New Zealand

1:46 PM

keep their money safe

Common Ways to Lose Money

When Traveling to New Zealand

Reserving a seat

Some airlines have the habit of making you pay for the seat that you travel in. Most travelers see this as a convenience, but it is an unnecessary way to lose money when traveling. At the time of booking, you will always be given an option to reserve a seat. Kindly note that this is just an option but not an actual requirement for you to secure a seat in that flight, neither is it a requirement for you to buy the ticket. Therefore, always make it a habit of going by the seat that you will be assigned by the airline. It is always expensive to try to choose a seat you'd prefer to use during the flight when any other seat within the flight will still do.

Converting money at the airport

In any airport you land in, you will always find money exchange bureaus conveniently located so that you can easily walk up to them and exchange your currencies. However, this is another way through which so many travelers lose money. The exchanges at the airport are usually very expensive, and if you could just take your time and exchange your money somewhere else downtown, you will always find better rates and thus find better value for your money. Though tempting and it looks convenient that you'll be able to change your money the moment you land, if you want to get more, never use the exchanges at the airport to get the local currency.

Having more than carry-on luggage

Airlines know that most people don't know how to pack when traveling and so this is another avenue they use to maximize on their returns. Every time you carry more luggage than what is expected in the carry-on bag, they are very high chances that your bag may exist the airline limits and as a result, you will attract extra charges for the extra cargo. If you're traveling to a place like New Zealand, you only need to know the prevailing weather conditions and then carry just enough clothes to keep you comfortable. But if you carry bags upon bags of unnecessary things you may not even need during the trip, expect to lose a lot of money due to extra charges following your excess luggage.

Gambling away your money

The nightlife in New Zealand is quite exciting. There's always something for everyone and for those who love gambling, there are several casinos you can visit and try to make some fortune. But the problem with most people is that they don't know how to gamble and the temptation to gamble while traveling is always strong in so many of them.

To them, they see gambling as a way of increasing their money so that I can have more to spend while they are away. But this is never recommended even if you to visit the best New Zealand casinos. However much you consider yourself a gambler, this is one thing you should not do when traveling because there are no guarantees you will win and you are exposing your money to significant losses. Once the man is gone all you'll have will be misery for the rest of your trip.

Not knowing how to book connecting flights correctly

If you know that you'll be using connecting flights, then you have to be very careful about how you book the connecting flights. A mistake that so many people make is to keep the flights so closely that they have higher chances of missing the flight should there be a delay. You should have in mind that flights getting delayed is a normal occurrence and it's something you have no control over.

When you are thinking about booking connecting flights, leave at least a room of about 3 hours so that you can organize yourself should one flight delay. Besides, if you'll be traveling to a completely new airport, you may not know how far the terminals are apart and you might easily find yourself missing a flight and having to pay extra for another flight.

Avoiding travel insurance

There are so many things that can go wrong when you're traveling, and which may end up costing you a lot of money. One of the ways people take care of unforeseen expenses during their trips is to take travel insurance. For example, you don't know when you may fall ill and require urgent medical care.

You also don't know when you may get an emergency back at home that requires you to travel back immediately and with such, you will be required to get new tickets for your flights. In the absence of travel insurance, these and any other emergency will make dig deeper into your pocket to get the funds to take care of them. However, with travel insurance, such will not worry you financially because the insurance will take care of them. Therefore, if you don't want to lose money when traveling, always ensure that you have travel insurance.

The other avenues that may also see you lose a lot of money when traveling are using taxis from the airport, getting accommodation in expensive hotels or neighborhoods, and going with all the extras when renting a car. Watch out for these and you will save some good money on your next trip to New Zealand.

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Lux Thinking Aloud

Celebrating My Fantastic 36th Year On Earth

11:08 PM

The longer I live the more beautiful life becomes.
-Frank Lloyd Wright

single womansingle journeydownsthe joycruelwalk aloneexperienceI've loved my single life. Every part of it---the good, the bad and the ugly. felt emptydesperate Fantastic 36th Year on Earth Eating kindly

Pixabay
eating kindlyeat meatJessica ChastainI don’t want to torture anything. … it’s about trying to live a life where I’m not contributing to the cruelty in the world.environmentaleat kindly More travels

travelingfind joynew placesThat's something my dear single friends you must strive to find. Someone who lets you be independent but whom you can also always depend on. Gift of romantic relationship

my fiancedatingpruningmyselfPeople judgingto settlejust anyonecalmnessdoubts and fearswork outkissing frogsforego datingreal princeGod's greatnessAlthough we are not perfect, He finds someone who is perfectly imperfect for us. And no matter how different we are, we fit just right like puzzle pieces to create a beautiful picture together.still singlespousea prayerjerkkeep travelingIt is such a wonderful feeling knowing that you'll be happy to stay single but also ready should there be a shift in the universe. 😉plansgenerosityromantic relationshipheartaches "Adulting" at its finest

One of the many Save-the-date templates I tested
more matureweddingstressful The gift of uncertainty

doubt and worrythe enemythat's the beauty of the future. You can create it today.Allow God to do the impossible as that's His expertise.His promisesI wasn'tkeep prayingGod ~~will be there~~ is already there preparing everything I need, and that I have a wonderful partner holding my hand as we're facing the unknown together.Other birthday posts:Post-birthday ReflectionsAnother Year Older And Hopefully WiserMy Birthday Gratitude ListLife So Far This 2016My Big Day Is Coming!Birthday Life LessonsPhoto credit: Instagram fiance 😄 Hey, did you find this post helpful or entertaining? Please go ahead and share.
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Health & Wellness

Common Reasons Why You Feel Tired All the Time

10:38 AM

Common Reasons Why You Feel Tired All the Time

Lack of Sleep

Poor sleeping habits create a feeling of fatigue at all times. It is easy to identify a person who is sleep-deprived by how the person looks the following day either at work or school. These individuals often sleep even in the morning when they should be vibrant. According to studies, a person should sleep between 6 and 8 hours so that they are refreshed for the day ahead. If you lack sleep at night, seek medical attention as soon as possible.

Lack of Exercise

A sedentary lifestyle has taken over the society we are living in. People are always driving to work, taking the escalator to their office and ordering meals to be delivered to their doorsteps. If they are not at the desk working, they are lying on the couch watching TV and chatting on social media. This facilitates the feeling of fatigue. It is easy to get out of this by enrolling in a gym center or exercising at home. If you use enhancement gear like clenbuterol or any other legit steroid from musclesfax.com, you will get the motivation to workout more to kill the feeling of fatigue, promote good health and even lose weight.

Stress and Depression

When there are some things that are stressing you like work, parenting and financial factors, you are bound to feel more tired. Depression is worse than stress because it can even lead to serious health problems. Both have a major effect on mental health, but it will impact the physical body since one cannot engage in an active life. Stress should be dealt with by eliminating the factors that lead to it as soon as they occur.

Poor Diet

What humans eat affects the body in many ways. Worst, what people do not eat may lead to more adverse effects to the body. Some food may encourage fatigue while lack of healthy food can lead to the same. For instance, focusing more on a protein-rich diet including meat and forgetting carbs may make you feel tired. Meat protein takes longer to digest and get absorbed into the body. Without carbohydrates, you will not receive enough energy to perform the basic human body processes, leading to a strain on the system.

Sickness

Feeling tired at all times may be a sign of sickness. As the body systems suffer, some activities like metabolism and digestion shut down. Blood may also fail to flow to specific areas of the body, leading to a feeling of fatigue. You need to have a medical check-up immediately to take care of all these issues.

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