About Life And Love

How To Recover From A Breakup

11:51 AM

Breakups are never easy and can often cause your mental and physical health to suffer if you’re not careful. If you ever find yourself in this situation, know that you can get through it with the right approach and by maintaining a positive mindset.

Focus on what you enjoyed and got from the relationship and accept your feelings for what they are to help you move forward. Try to stay hopeful that all happens for a reason and that there’s someone better out there for you.

While going through a breakup may not be an easy process, there are steps you can take so that you can properly heal and eventually find a new love.

How To Recover From A Breakup

Work on Yourself

One of the best ways for how you can recover from a breakup is to take care of and work on yourself. This may be a good time to get into better shape and check out a new career path such as becoming a personal trainer by taking courses through OriGym Glasgow. These are healthy and productive ways to distract yourself in the present. In addition, you’ll also be able to boost your confidence in the process because you’ll be in the best shape of your life and helping others to reach their fitness goals as well.

Confide in a Friend

It’s always a good idea to get support from others who you love and trust when going through a breakup. Know that you’re not alone and that you’re certainly not the only person to have ever gone through such an event. Recover from a breakup by opening up to and confiding in a friend who’s been in your shoes before. You can either ask them for advice or request that they simply sit and listen to what you have to say and be there for you in this time of need.

Go on Vacation

Another idea that will help you recover from a breakup is to take a vacation somewhere warm and exciting where you can relax and enjoy the weather. This is a great way to escape your everyday life and responsibilities and take some much needed time for yourself. Spend time reflecting and working through your feelings and practicing self-care while you’re away. You’ll hopefully return home feeling rejuvenated and focused less on your past relationship and more excited about the future.

Journal Your Feelings

Additionally, you may want to write down your feelings in a journal and map out what’s on your mind. This exercise will help you to recover from your breakup and allow you to figure out what you’re looking for in a future relationship and partner. Use your journal as a way to be brutally honest with yourself about your situation without judging your emotions or what you’re experiencing. You may also want to use this time to record down what it is you like about yourself so you can work on feeling more self-assured going forward.

Have Fun with Your Girlfriends

All you may need to bounce back after a tough breakup is some fun times with your girlfriends. Call up your friends and see who’s available for a night out on the town or to go get their nails done and catch up. It’ll be nice to spend time with people you enjoy and you won’t be thinking about or concentrating on the fact that you’re no longer in a relationship. This is a good opportunity to reconnect with others who you may have pushed aside while you were dating your significant other.

Start Dating Again

When you’re ready, you can also recover from a breakup by starting to date again. There isn’t any set amount of time or rules for when you should get back out there and start seeing and meeting new people. Therefore, begin dating again when it feels right for you and you know you can handle it. There are a wide variety of options out there for you to try and discover both online and offline so keep your options open and be willing to try new activities and expand your horizons.

Conclusion

Unfortunately, breakups are a part of life and you may find yourself dealing with one in your past or future. Use these tips to help you recover quicker from your situation and bounce back with more self-confidence and an energy boost. Focus on the fact that there’s likely someone else out there waiting for you who’ll be a better match and make you happier in the long run.

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Lux Thinking Aloud

How To Be Truly Rich And Why You Should Be

9:13 PM

We lived comfortably. My father was a good provider, but I've never heard my parents talk about money. So it never occurred to me that I can and it's okay to want to be truly rich.

How to be truly rich and why you should be?

I have always been content with how my life is going. My basic needs are met; I eat decent meals, I have a roof over my head and clothes on my back.

I've traveled to beautiful places. I can afford to watch a movie. I'm not deprived of good food and gadgets.

What more can I ask for? Why would I aspire to be richer when I have what I need, and I even have extra to enjoy a little luxury here and there?

"I".

How small my dreams were and how selfish was I?

All I think about was myself.

The older I get, the stronger my compassion for others grow.

The more I see how the world really is, the more I want to help change it.

When I started listening to Bro Bo Sanchez's preaching years ago, I realized desiring to be rich is not evil or selfish or greedy, IF your ultimate goal is to help others.

I want to save as many stray animals as I could and give them a better life.

Gifer

I want to help build communities that provide a livelihood for the poorest of the poor.

I want not only to continue helping charities but to increase the assistance I provide.

I want organizations to continue with their marvelous works of saving the planet by sponsoring them.

Yes, it still starts with "I" but at least it's about others.

How can I do all these things if I only have "just enough" for myself?

The change I wish to see in the world will not come to pass unless I change myself, step out of my comfort zone and work towards that change.

Instead of turning a blind eye on the problems I see that bother me (like animal cruelty and extreme poverty), I decided to find a way to help.

And here's a way I've found: growing and changing not only to be rich but be truly rich.

What does it mean to be truly rich?

It means I'm not only growing my money but I'm also nourishing my soul and taking care of my health.

To be truly rich is not just about the superficial worldly success. It is becoming a whole person, enriching all areas of your life and not just your wallet.

Money is not the root of all evil, but the love of money is. So it is important to not only increase my finances but also become a more godly person in the process.

I wish I started early.

How I wish I knew better when I was younger.

When I started working, my colleagues would be excited to apply for a loan and they convinced me that I should to. Because of the reports that if you don't use your money, someone else will. A sad truth about our government.

Little did I know that I will be paying for the consequences of that "small" loan big time in the future.

I wish schools teach us about handling finances wisely as early as they taught us to count.

But they don't. Maybe it's a conspiracy theory among the richest of the rich. We'll never know. 🤷

But here's what I know:

It's never too late to start investing.

I started in my late 20's. Some people started way later.

If you'll ask me when to start I'll say today is the best day to start investing.

Benefits of Joining the Truly Rich Club

I have a love and hate relationship with Math. Okay, maybe more of hate. But wherever I go, I know numbers will always be a part of life.

Since numbers bore me and analyzing the stock market will surely give me headache, I turn to people who know better for help.

So I signed up to the Truly Rich Club.

I never regretted it. Here are the benefits of joining:

1. Soul Food

You'll receive a monthly Power Talk in mp3 form. These uplifting, positive, and encouraging monthly messages will build you up, and enrich your soul.

2. Success Mentors Collection

Also on mp3 and ready for download. This is Bo's interviews with successful people and experts. You'll learn from best of the best.

3. No Fuss Wealth Strategies

The wealth strategies are brief, to the point, and applicable to your life. In Bro Bo's words "We’ll cover everything—from the universal principles of abundance, to the nitty-gritty stuff, like where to invest and grow your money, to how to protect your wealth, etc."

4. Daily God Whispers

We receive bad news left and right every day. It can get really toxic. When you sign up with TRC, you get short godly messages reminding you of the good on a daily basis. This serves as a compass that leads you to the right path.

5. How To Be Truly Rich Audio Seminar

Another ready to download audio that will help enlarge your “psychological wallet”, and prepare you to receive abundance into your life.

6-7. Powerful eBooks

Bro Bo's bestselling books HOW TO CONQUER YOUR GOLIATH, 7 Keys To Overcome Every Problem That Prevent You From Reaching Your Dreams and How To Turn Your Thoughts Into Things will be yours for FREE if you sign up.

8. Commission!

For every person that joins the TrulyRichClub because of your invitation, you get 20% of his or her monthly subscription fee every month PLUS a 5% commission for all the subscribers this person gets. So you get 20% on your first line and 5% on your second line.

9. Earn from Bro Bo's other internet works

If your friend does not like to join TRC, maybe they'll be interested to join GodWhispersClub instead? Or maybe they'd want to buy eBooks from Bro Bo? You can earn 20% commissions for every sale too PLUS 5% commission for every sale referred by your first downline.

10. The book that inspired me to invest

My Maid Invests In The Stock Market... And Why You Should Too is Bro Bo's book about how he taught his house helps and driver to invest in the stock market. The eBook version is one of the freebies you will receive when you sign up.

11. Monthly stock update

As I've said, I don't like numbers. So I know I'll be losing more than gaining if I handle my stocks myself. That's why it helps a LOT to receive monthly stock update from the experts in TRC. And it's absolutely FREE.

12. Php 100,000 Life Insurance

Nothing is sure in this world. Accidents could happen. When I leave this world, the last thing I want to do is be a burden to my loved ones. TRC just knows how to take care of their members. They provide Term Life Insurance of One Hundred Thousand Pesos (P100,000) for members who have been with TRC for one year, or have paid a 1 year membership.

13. TRC affiliate page with email swipes and banners

It won't be too hard to promote or invite your friends to join TRC. They provide email swipes and banners which you can simply copy and paste.

"Compound interest is the eighth wonder of the world." Those are words from the genius Albert Einstein. He said, "He who understands it, earns it; he who doesn't, pays it."

Entrepreneur Jim Rohn said, “You must get good at one of two things. Planting in the spring or begging in the fall.”

One of my fears is that I would end up begging in the fall simply because I didn't try harder.

In this Internet era, we have no excuse not to learn or not to try.

Everything we need to know is on the internet. Gurus and mentors have videos and blogs with powerful content for us to gobble.

I got sick of giving myself excuses:

I have no time.
I don't know how.
It's not for me.
I don't have enough to start.

To be truly rich is for all of us. We can learn and we have the time if only we say yes to this opportunity.

I am not a millionaire yet, but that is the goal.

And I'm not ashamed to declare that because my goal is not to buy the most expensive car or live in a mansion (although if that's your dream, go for it).

My goal is to enjoy this life by doing what I love which is traveling, and most importantly to help make this world better.

woman on plane looking out window traveling

Tenor

I wish to leave this world better than I found it.

I hope to give to those who are in need. But I can't give what I don't have. That's why I aspire to be truly rich.

How about you?

What is your biggest dream and how do you work on it?

Is Truly Rich Club for you? Find out here.

Go back to About Life and Love Homepage

Weddings

Bacolod Wedding Suppliers Review

10:06 PM

weddingeverythingsome tips Bacolod Wedding Suppliers ReviewTip:

Where to find Bacolod Wedding Suppliers

Viva Voce or word of mouth

Facebook search

Facebook group

Google search

Word of mouthFacebook searchFacebook groupGoogle search

Our Wedding Suppliers

Church - San Antonio Abad Parish

Small

Air-conditioned

Well-maintained

Price: Php 19,400 including use of AC, carpet, Canonical interview, paper works + choir + 2 principal sponsors

Quality: They were really helpful and accommodating from day 1. Their choir was great, the audio was clear. I like the simple but elegant interior of the church.

Communication: We get answers to our questions right away.

What could be improved

Reception and Catering - Sugarland Hotel

Price: 23,540 for 50 pax and 3 hours use of venue + 6 LED lights

Quality: Although during the food tasting they served us cold food, they assured us they'll serve it hot during the wedding. They delivered. The staff assisting us during reception did an excellent job.

Communication: MJ was our salesperson and she was clear, concise and professional.

If you'll ask me about accommodation however, it's a different story. The night before the wedding, there were parties downstairs which we could hear loudly in our rooms. The heater in the bridal suite was not working too.

Entourage dresses - Atet'sAtet's

Price: Php 550 + shipping fee (depends on the location)

Quality: The fabric's quality was not compromised for the price. 👌

Communication: Responsive, courteous, professional

Delivery: Fast. They gave an ETA of 2-3 weeks but as far as I can remember it didn't take 3 weeks for my order to be delivered.

What could be improved

Payment mode is only through Palawan Express, LBC and Cebuana. I wish they had bank transfer or PayPal options so it's more convenient and safer.

They don't allow meet-ups. So even if you're in Manila area, you will need to pay additional shipping fee. They sent my orders via JRS Express.

bride and bride squad in their infinity dresses

Wedding dress - South Shores

Price: If you're a 'budgetarian' bride, you'll love it. I was amazed by how budget-friendly it was despite how elegant it looked. I don't want to post the price but you can ask me here.

Quality: It looks expensive. 😅 I love the details too especially the beads and laces.

Communication: The salesladies at the store were helpful in assisting me while I change.

What could be improved

Bridal Makeup - Ms. Marie of David's Salon

Price: Their policy is that if the makeup is done outside the salon, the price is double. Plus you pay for their transportation. In total, we paid Php 3,300 on the day of the wedding. They don't offer a bridal package.

Quality: This is the sad part. We were both pleased and satisfied with the hair and makeup during the trial. Unfortunately on the day of the wedding itself, the lighting inside the bedroom was too low so she ended up putting more makeup than intended.

Communication: Ms. Marie (and Jessa who did my hair) were both pleasant to work with and well-trained.

What could be improved

The call time was 5 am but they arrived around 5:20 am.

It's not their fault that the room was dimly lit and the call time was before sunrise. But I think the makeup didn't turn out as good as expected because they were rushing as they started late and the room was not properly illuminated. We could have moved next to the window and opened the curtains so it's brighter had they requested it.

Maybe David's Salon can also change their policy. My HMUA still had to report and work full hours on that day despite working a good four hours on our wedding.

Makeup trial at Php 1,200

Entourage's makeup - BeautyLove by Stef

Price: Php 4k for mother of the bride and maid of honor. This may be a special price so it's better to ask her for a quote.

Quality: According to my sister, she didn't want to wash her face after the wedding because she loved her makeup so much. Everyone's call time was 5 am but Stef was up and ready at 3 am. The night before, she already prepared her things in my room.

Communication: Straightforward and professional

Florist and Event Stylist - Sweet 25 Flowers and Decors by Gilbert Taguines

Price: See the price list they sent us below.

Quality: The day before the wedding, Cebu Pacific flights were delayed. So the flowers they ordered were stuck at the Manila airport. The airline promised to send the cargo first thing in the morning.

They went to the airport 5 am. The wedding is at 10 am. Yet while they were doing my makeup, Jinky already handed me my bouquet.

The church was how we wanted it: simple and elegant.

We were amazed by how they arranged the venue for reception. It was a small blank room that transformed into a romantic lovely scene.

Flowers, tables and backdrop were arrange in a pretty way.

Our guests loved the reception decorations, and so did we.

Communication: Although there were some delays in their responses as they're also busy with other events, they are easy to communicate with, respectful and patient.

Delivery: Late only for a few minutes during first meeting. They finished the flowers and styling before the ceremony and program started despite delay.

What could be improved

I wanted a stargazer for the center of my bridal bouquet. Unfortunately, because of the delay at the airport, it stayed in cargo for 48 hours. This kind of flower wilts fast when not kept in a cool place.

Before going to church, the edges of the stargazer were already starting to brown. The delay is obviously not their fault so I'm not taking a star off the perfect 5 rating.

LED lights in the room change in color and there are photos that are too pink or dark.

On the Day Coordination - Jinky Taguines

Price: 10k

Quality: I didn't want to give Jinky 3-stars because we saw how organized and good she was. The problem was that on the day of the wedding itself, she hired freelance coordinators so she could help focus with the flowers and decors. Unfortunately they weren't as good as her.

They're called 6 Angels. Instead of helping dissipate the stress, they were adding to it. I saw them frowning because they're in a hurry as the makeup and photo shoot started later than expected. According to my entourage, they were rude and unprofessional while rushing everyone.

I think they were also pissed because they asked my then fiancé for the rings which will be used for the documentation on P/V but he refused. Obviously, you won't give rings to people you only saw that day.

We weren't introduced to them by Jinky because she had to rush to the airport before 5 am.

The whole time I was trying to ignore their unhappy faces and negative vibes because I wanted to be happy on my wedding day.

But even the guests weren't happy with how they're doing their job.

My husband was the one who guided the guests where to sit because he said he saw them do nothing about it. The seating arrangement was discussed with Jinky.

A photographer who's not part of the team we hired kept snapping photos and they did nothing about it. We requested this to Jinky and even sent a copy of Couple's request and she acknowledged. Maybe she didn't pass on the message.

My mother asked one of them to give the female sponsor's fan to my friend who stood there as the sponsor didn't make it, but they didn't do as she said. It's only a small fan with flowers but it's part of the package we paid for. I don't know where it went. I only saw it in the photo.

The prizes I prepared for the games were not given to the right winners. I got an excess prize back so I don't know who didn't get the right prize and what they gave instead. I had a table games file sent which they printed and gave to the MC.

Communication: Jinky was okay but 6 Angels weren't. It's seems they're not happy with what's happening.

Delivery: Our guests and entourage were annoyed by them. We didn't like how they handled the pressure.

What could be improved: Photo and Video- Rocket Lab Photography

Price: Photo + Video (full and highlights) = Php 20k. This is way cheaper compared to other well-known photo/video suppliers.

Quality: Some shots are really good, others just okay. I counted 36 shots that were almost a duplicate of another shot, off-centered, eyes closed, or those that didn't have to be included. Maybe they just forgot to remove from the file.

They're young and dynamic. They helped lighten the mood so we can be more relaxed and have fun during the shoot.

Communication: Responsive, courteous, easy to communicate with.

Delivery: Call time was 5 am but I think they started working around 5:30 am. Thus, the delay and rush. But the photos and videos were delivered fast. Photos were uploaded on their page four days after the wedding. Video was uploaded 21 days after and we got the copies in USB the next day. They also gave us printed copies of the uploaded photos.

What could be improved:
We paid 1k down-payment on our meeting and contract signing and I transferred the balance via mobile banking after the wedding.

Rings - Hearts & Arrows
Rating:⭐⭐⭐⭐⭐/⭐⭐⭐⭐⭐

We've searched far and wide to find the perfect ring that would compliment my engagement ring. Only to realized it's just in SM City Bacolod. 😆

Quality: We went to different jewelry stores in different cities but so far theirs is the best. I love that when you look under a colored lens you'll see hearts and arrows shapes in the stones, thus the name of the store.
Communication: The girl who assisted us was knowledgeable and they're all accommodating.
Delivery: They messaged us that they already have the stock before the date we're supposed to pick it up.

My husband bought his ring online because we have different preferences with design.

Wedding cake and dessert table - Sweet Peas
Rating:⭐⭐⭐⭐⭐/⭐⭐⭐⭐⭐

I found Sweet Peas in WAWIES. I contacted them after I read the positive review. I spent hours browsing through their albums and fell in love with their work.

Price: Php 3,500
Quality: I wish they have a physical bakeshop so I can buy their cake whenever I miss it. Love how elegant the desserts and our cake looked. Love her arrangement. Our cake was moist and chocolatey. The cake pops and cupcakes were also delectable.
Communication: Responsive and courteous.
Delivery: I only sent photos of how I want the cake to look, a some preferences and gave her the freedom to decorate. I paid online for the 1k down-payment. They arrived even before the stylist was done with the reception. I had my coordinator pay the balance so we never met in person.

Souvenirs - Porte Verde 7225

Rating:⭐⭐⭐⭐⭐/⭐⭐⭐⭐⭐

I wanted a souvenir that is useful and environment-friendly so I opted for succulents.

Price: Php 1,550 for 40 pcs
Quality: I love the layout in the sign they added. Love the succulents too.
Communication: Responsive and patient with all my inquiries 😁
Delivery: They arrived before the reception was decorated and I also had the coordinator pay in full. No downpayment required because it's only Php1,550. We also didn't meet in person.

I will not post a detailed review of my groom's suit. But do yourself a favor and don't have it made at Slim's. I lost count of the times we had to go back to have it readjusted because it's either too loose or too tight.

Finally my groom got tired of three months of coming and going so he just paid for it and we left.

Not worth it.

Ring box, invitations, candles and other accessories we did ourselves. 😊

Here's what my creative husband did for our arrhae, cord and ring box.

acrylic box with wedding rings faux flowers and pearls

Our wedding's theme is Simple and Elegant. As much as possible, we didn't want to spend on nice-to-haves so we can focus on the must-haves.

I didn't feel oblige to follow the 'something old, something new, something borrowed, something blue' tradition.

It took me almost a year searching for and booking for all the suppliers. It didn't all happen in one trip to the Bridal Fair or in one day. Although that's the dream, isn't it?

I learned valuable lessons and realized in the end that there is no such thing as a perfect wedding, but mine was beautiful because I married my best friend.

If you have other questions about these Bacolod Wedding Suppliers, feel free to send me a message here. Reach out to them as well because they may have changed their rates. Happy preps!

Wedding photos are from Rocket Lab Photography

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Travels

8 Best Things To Do In Rishikesh for Couples

12:33 PM

Camping in Rishikesh 8 Best Things To Do In Rishikesh for Couples

1. River Rafting

River Rafting is one of the best things to do for honeymoon couples filled with young and adventurous energy. Moving against the rapids of the Ganges that gushes through the mountain rocks is definitely thrilling and a wonderful experience.

The months of October to June are advisable to enjoy river rafting as the river gets too violent during monsoon months. You can choose amongst the three grades for rafting depending upon your experience. The 3 grades are:

Grade 1 & 2 – Basic
Grade 3 – Standard
Grade 4 – Expert

You need to follow all the safety instructions which are given by your rafting masters.

2. Bonfire and Camping in Rishikesh

If a honeymoon couple wants to spend some time on the riverside with candlelit mountain valleys, it is the right place. A calm breeze under the stars and burble stream gives immense pleasure to your body and soul. You can also soak in your feet in the nearby stream to get more relaxation.

3. Ayurvedic Spa and Massage

To give your mind and body a perfect serenity and harmony, ayurvedic massage and spa are the most wonderful options. Rishikesh provides you the best places for spa and massage that can rejuvenate you easily. It reduces your fatigue in minutes and relieves you from stress.

4. Yoga and Meditation

Experience yoga and meditation with a panoramic mountain view in Rishikesh to calm down your nerves and give yourself inner peace. In Rishikesh, experienced yoga gurus help you to learn the best yoga and meditation techniques. Away from the noise of the city, yoga in an open and fresh air eliminates bad toxins from your body.

5. Kayaking and Rock Climbing

Kayaking and Rock Climbing are other thrilling activities for sports enthusiast couples. You can visit various camps where expert trainers train you for these activities.

6. Para Gliding

Camping in Rishikesh is a never-ending joy. The list goes on and on which also includes para gliding. Para gliding can be enjoyed by all the age-groups. It gives you an ultimate bird feeling when you can touch the blue airspace.

7. Trekking

Waterfall Trekking in Rishikesh is famous amongst the tourists. You can drown yourself in the beauty of the serene Himalayas with this adventure. There are lots of treks in Rishikesh such as Nag Tibba Trek, Roopkund Trek, Valley of Flowers Trek, Kunjapuri Temple Trek, and many more.

8. Flying in Shivpuri

Doesn’t it sound more adventurous? It’s not para gliding. It is very different from para gliding where a harness will be tied to you and you will fall free towards the ground from a height of 7 meters above the ground. It goes and comes back at a speed of 160 kilometers per hour. This activity is allowed for the age of above 12 years. The weight range is 20 kgs to 130 kgs.

Hence Rishikesh is a place for couples with an adventurous mindset where they can enjoy being together. Rishikesh is a one stop where you can find a blend of spiritual energy and vibrant thrilling energy. You can enjoy the charm of Ganges River with rafting and camping in Rishikesh.

Have fun and have a Happy Honeymoon!

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Health & Wellness

Breaking Addictions: World No Tobacco Day

12:00 AM

Breaking Addictions: World No Tobacco Day

How do people get addicted to smoking?

The addictive component within tobacco is nicotine. Nicotine is a potent chemical but, oddly, when isolated it has far fewer physical effects than tobacco does in general.

It is the tar, irritation, and clogging effects of tobacco smoke which are largely responsible for the lung cancers and cardiovascular diseases for which smoking is known.

However, this does not mean that nicotine is harmless. Far from it. Without the nicotine, it’s doubtful that people would continue to spark up cigarettes despite knowing the horrendous health hazards they’re exposing themselves to. It’s the nicotine which keeps people going back for another packet of smokes.

Nicotine triggers the release of dopamine in the brain. Dopamine is part of the human brain’s ‘reward’ mechanism.

Essentially, dopamine tells us when we’ve done well. It gives us a happy little boost. This boost not only feels nice, it also reinforces the behaviour at a subconscious level. It’s a very important process, and one which is absolutely vital for learning.

For example, being praised (or even simply succeeding at something) also triggers the release of dopamine, which helps us to act in praiseworthy or successful ways in the future.

However, certain chemicals (like nicotine) can hijack the dopamine reward system in the brain. This trains the brain to crave these chemicals, and thus an addiction is born.

How addictive is nicotine?

A nicotine habit can take a long time to develop. But, once established, it’s very hard to shake. Once the brain has come to rely on nicotine, it protests heavily at its chemical crutch being taken away. The effects of nicotine withdrawal may include:

Irritability
Anger
Trouble concentrating
Increased appetite
Headaches
Intense cravings for cigarettes
Anxiety
Abdominal cramps
Low mood
Sweating

Nicotine patches and other nicotine supplements can help to combat these symptoms. However, many people also find that quitting smoking is additionally difficult because of how much the action of smoking has become a part of their lives. If you are used to having a cigarette at a certain time or within a certain situation, it can feel very strange (and even uncomfortable) to be without a cigarette in your fingers in such contexts.

Getting help for quitting smoking

The above all sounds pretty bleak, we know. But it’s really not as bad as all that. The worst of nicotine withdrawal tends to pass after about three days. If you can stick it out for that long, you’ll be over the worst. Then it’s just a case of keeping the habit down.

Breaking the habit of smoking tends to work differently for different people. Many find that nicotine replacements like patches and nicotine gum are enough to get them through the worst of the cravings. Other people find that more psychological therapies help them the most. Recently, some apps have really helped people to monitor their no-tobacco journey and encouraged them to stay on track. Examples of common stop-smoking aids include:

· Nicotine vapes. While there has been some controversy around exactly how safe vapes are, many people have found them useful in transferring their smoking habits to something less harmful.

· Medications. Some medicines have been proven effective in reducing nicotine cravings and counterbalancing some of the negative mood issues caused by nicotine withdrawal. Ask your GP for more information on medicines to help you quit smoking.

· Apps. The NHS has a therapeutic app for those who wish to give up smoking. It’s called ‘NHS Smokefree’, and it works by providing practical support, encouragement, tips, motivation, and tracking over a four week programme.

· Group support. While it’s not for everyone, many people find that it’s easier to quit with the support of a group of others going through the same thing. Stop-smoking groups challenge, encourage, congratulate, and motivate one another.

· Professional support. Look into your local NHS stop smoking service. Expert advice and support can be highly effective.

And then, of course, there’s counselling.

Counselling for stopping smoking

There are many forms of counselling for addiction. The right one for you may take a while to find, so don’t be afraid to shop around. Therapies counsellors may offer include:

· Behavioural therapy. Behavioural therapies work with the connections between the way you think and the way you behave. Cognitive Behavioural Therapy is a commonly used form of behavioural therapy which encourages you to notice (and therefore to have power over) your thought processes.

· Talking therapy. Talking therapies are often steered by the client. Talking therapies can help you to express your frustrations, emotions, and struggles around the issue. You may be surprised at how much you uncover about yourself and your attitudes towards smoking.

Whichever variety of therapy you go for, an accredited counsellor will provide you with a non-judgmental and supportive space. The expert advice and help of the right counsellor really can be a huge help for anyone who is trying to quit smoking. Visit our website for more on finding the right accredited counsellor for you.

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Health & Wellness

Counselling For Individuals Coping With Autism

9:24 PM

Counselling for Individuals Coping with Autism

What is autism?

Autism is a lifelong developmental condition. Caused by irregularities in the way the brain develops and works, it affects how a person might interact or communicate with other people socially, as well as how they view and understand the world around them.

Communication difficulties

Many autistic people find it difficult to interact socially with others - and communication plays a big part in this. People without autism can instinctively rely on both verbal and non-verbal communication - such as visual clues in body language, appearance, and spatial awareness as well as someone’s tone of voice, sarcasm, or jokes when they speak.

But without the ability to pick up on these visual or verbal clues effectively, autistic people can have difficulty feeling comfortable in group situations or understanding conversations.

Overwhelming feelings or emotions

They can also be overwhelmed by intense feelings and emotions. This can be a confusing experience as they might be suffering a high state of anxiety or nervousness, but not know or understand why they feel this way.

Over time, many autistic people develop their own personal coping strategies to help them when faced with such situations. And while they may be seen as unconventional to a non-autistic person, they should be accepted as the best way for that individual to help themselves.

Senses and sensitivity

Other common traits of autism can include feelings of hypersensitivity - to sound for example - or the experience of either high or low extremes of the physical senses of sight, sound, touch, taste, or smell. It’s also common to see extremes in ability - some autistic people can be exceptionally skilled in certain areas, but struggle greatly in others.

What’s known as Executive Function Disorder can also play a big role in the lives of autistic people. This means they can find it difficult to plan, organise, or schedule everyday duties or tasks - especially those that involve certain timescales. Such difficulties can leave them feeling tired and emotionally drained.

While many autistic people may share similar characteristics and mannerisms, being a spectrum condition, every diagnosis is different. Therefore, every autistic person can have experiences that differ greatly, but with some common similarities.

Why is counselling for autism needed?

Life with autism can be difficult and, at times, the daily challenges can get the better of all people living with it. This will obviously affect the mental health of some, so talking with a counselling professional can make a big difference.

But counselling for autism can also be helpful for friends, family, or carers too, giving everyone extra support as and when they might need it. While there are no cures, counselling and talking therapy can help people on the spectrum, and everyone who is living with autism, find ways to face up to or cope with their daily lives.

Getting a formal diagnosis is also important or helpful for some people with autism. Some prefer not to be put into an official ‘pigeon hole’, preferring to celebrate their uniqueness. But for some, having a diagnosis can be beneficial, giving them an understanding of why they might feel different from others, as well as opening avenues of support for them.

Addressing mental health

The number of people with autism affected by mental health issues is likely to be higher than those who aren’t on the spectrum. But sometimes their issues can be missed or overshadowed by some autistic behaviour patterns.

Anxiety can be an area of concern in many autistic people as they struggle with the effects of stressful situations in a social context. Another highly common issue is depression. Coping with any potential anxiety issues as well as the daily challenges autism brings can make lives harder.

But while dealing with these challenges is a positive step forward, it can be difficult for autistic people to reach out for help. Change can be unsettling and talking about their feelings can be hard, but the right counsellor, especially one with experience in cognitive behavioural therapy (CBT), can help with the range of emotions, anxieties, and confusion.

CBT therapy

Cognitive behavioural therapy (CBT) is a recognised and common therapy treatment for people suffering from symptoms of anxiety and depression, which is why some autistic people benefit greatly from it. Looking to change the way autistic people think and behave, CBT can help patients deal with the bigger problems or emotions that overwhelm them by breaking them down into smaller pieces.

As CBT deals with issues and problems that are felt by the patient currently (rather than focusing on issues that have taken place in the past like other talking therapies), it gives them realistic ways to help improve their state of mind and the way they feel day to day.

To provide successful therapy to autistic people, counsellors may have to modify and adapt their methods. But a counsellor with specific training in or experience of CBT would be best placed to deliver the recommended treatment for a positive outcome.

Chrysalis training courses

Whatever area of talking therapy you work - or want to work - and specialise in, CBT counselling is a perfect way to help autistic adults and children. With more on offer than just a job, it’s a chance to make a difference in their lives and help them overcome their daily challenges. And a counselling course with Chrysalis can be the first step of your journey.

Chrysalis is the UK’s leading trainer of counselling and therapy courses. Accredited by the National Counselling Society, all courses can help you gain valuable qualifications - whether you’re taking an introductory course or if you’re an already qualified counsellor looking for career development.

So if you want to specialise in counselling for autism, achieving accredited qualifications from Chrysalis Courses can be a rewarding step to take. For more information and more details about all Chrysalis counselling and therapy courses, visit www.chrysaliscourses.ac.uk, email enquiries@chrysaliscourses.co.uk, or call 01278 401352 today.

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Listicle

Top Tips When Planning a Trip to Hawaii

6:51 PM

Top Tips When Planning a Trip to Hawaii

Go During the Right Time of Year

It’s important to make sure you plan your trip during the right time of year. A vacation to Hawaii doesn’t come cheap, but you can spend a lot less money when you book your flight and during the off-season, particularly from around the middle of April through the middle of June or in the fall from September to the middle of December. Another great reason to visit Hawaii during those times of year is that the weather is actually pretty perfect then.

Overall, you should also avoid planning to visit during the school holidays as the prices are very expensive for flights and hotel bookings.

Just The Right Hotel

If you have been planning a trip of a lifetime, you want to stay at a memorable place. One of the most popular destinations for ambitious travelers is the Hyatt Regency Waikiki Beach Resort and Spa. This resort is located right on the beachfront and has an award-winning spa.

It also boasts over 60 on-site boutiques, fun cultural activities, and a world-class 24-hour fitness center. This Waikiki Beach Resort and Spa would stand alone as a great destination in its own right, but its breathtaking location means it’s just the icing on an unforgettable cake of a vacation.

Limit Your Trip to One or Two Islands

If you are planning on visiting Waikiki Beach, you will be on the island of Oahu. To enjoy your trip immensely, you will want to stick to only one or two islands during its duration. It may be tempting to go all out and travel from one island to another every other day, but this can be tiring and overwhelming at the same time.

When you keep yourself limited to one or two islands, you can still have an incredible time during your vacation. You can enjoy the sights, go on a tour, soak up the sun and enjoy a dip in the ocean without wasting a lot of time island hopping.

Look Into Packaged Deals

Exploring packaged deals is one of the top tips for getting the most from your Hawaiian vacation. A deal that includes your airfare, hotel bookings and a rental car is a great way to save money on your trip to Hawaii. There are many options available that are specifically tailored to customers looking to travel to the island state. In many cases, you can find high-quality combinations for a reasonable price.

Plan Your Itinerary in Advance

A great way to plan your Hawaii trip is to set out your itinerary in advance. You can decide on the activities you want to do once you get there based on your personality and preferences.

Maybe there is a local event going on the second night you will be there, and you want to check it out. Or maybe you’re more laid back and simply want to relax on the beach most of the time. Whatever the case, you can plan your itinerary by using an app on your smartphone or by jotting it down in a journal.

Spend Extra Money on the Adventure of Your Choice

If your goal is to make your trip to Hawaii as memorable as possible, you definitely can… for a price. What better way to do that than by going on a once-in-a-lifetime adventure? Whether you want to go snorkeling, take a tour over waterfalls or go kayaking in the beautiful blue ocean, you should spend extra money to do it.

These tips can help you to plan your ultimate trip to Hawaii. You will enjoy it even more for all your diligent preparation. If you like this blog post about life, love and travels please share
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Breaking Addictions: World No Tobacco Day

Counselling For Individuals Coping With Autism

Top Tips When Planning a Trip to Hawaii

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