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Stuck In A Rut? Here's How To Get Out Of It

7:00 AM

depression

Stuck In A Rut? Here's How To Get Out Of It

Make Plans

If you are currently in a rut and sick of your everyday, mundane routine then why not try to make plans. Get a diary or calendar and make some plans you can look forward to. This could be as simple as cooking or eating your favourite food, visiting family or going on holiday. It might sound simple but it could make you feel happier and more motivated when you have something to look forward to. For example, when I was stuck in a rut, I made plans to go to the cinema, to meet up with a friend for coffee and to possibly book a holiday. By having these plans in place, I was able to have something to look forward and felt more motivated and happy.

Change Routine

Many people get in a rut because they get bored of their everyday routine. You might feel like your day job is getting boring or there is no change or improvement. A simple change in routine could you feel happier with your life. For example, you could speak to some new people at work or leaving earlier for work ad enjoying the outdoors more with your morning coffee. Simple little changes might help you get out of a rut.

Spice Up Your Life

Many people get stuck in a rut because they are bored of their everyday life. It is as simple as doing something fun and new that can help spice up your life. Whether this is with your romantic partner, friends or family. You could start to make more of an effort with your partner and make a ‘date night’ once a week where the two of you dress up and go out for dinner. Or you could do something exciting and thrilling like go to a theme park or zip lining course with a group of friends.

Be Spontaneous

There is nothing wrong with being spontaneous and sometimes it will really help to get out of a rut. Whether it is something small like having a pizza or Chinese takeaway or as extravagant as going on holiday, it’ll definitely help you get out of a rut!

Look For Your Purpose

Many people fall into a rut because they don’t know what their purpose in life is. If you’re stuck in a boring office job that has no room for improvement you may be finding life hard. I would suggest looking at having a psychic reading done online at evatarot.net to help provide you with a path going forward. This might help reveal your true purpose on life and what you should be focusing on most in life. Hey, did you find this post helpful or entertaining? Please go ahead and share.
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Listicle

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9:20 PM

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Dogs

Safety Tips When Traveling With Pets

6:53 PM

Every pet parent knows the struggle of leaving their beloved furry family member behind when they need to travel even if it's just for a few hours or days. Separation anxiety is so real! But traveling with pets although sounds exciting could be as difficult. I know. We have 17 dogs at home! Although we don't travel with all of them together (imagine the chaos?), I can remember the quick trips to the vet or the nearby beach with some of them. Fun and at times...disastrous. It's not easy to have a four-legged ball of energy in an environment not so familiar with them. Thankfully, with years of experience, I have gathered some safety tips when traveling with pets that I'd like to share.

Safety Tips When Traveling With Pets

Plan ahead

Before your trip, visit your vet for a check up. Inform the vet about your travel plans and ask for advice especially if your pet has a health condition. A health certificate is important when traveling.

If you're traveling abroad, have your dog vaccinated.

Research about the place you're going. Google pet-friendly places you can visit and stay in or if they have any restrictions or laws you need to know. Let the crew know you're traveling with your pet if you're flying and you can't bring them on the plane.

Also know where the nearest vet clinics in the area where you're going.

It would also help if you crate train your dog before your trip. If you're going for a long car ride, have some short car trips weeks or months ahead just to get them familiar.

Keep them secured

Security is of the utmost importance. Better be safe than sorry, right? Check their leash and make sure it fits and locks properly. If you haven't yet, microchip your dog. In case (knock on wood) you lose him, the chances of finding him are higher. Have your contact number on their collar too.

If you can't put them in the crate while in the car, be sure the windows are locked. They would love to stick their heads outside but this is not advisable to avoid accidents.

Emergency kit

Dogs could get too excited or nervous during a trip. Keep an emergency kit ready. What should be in your pet's first aid kit?

Hydrogen peroxide
Cotton balls
Gauze pad and rolls
Adhesive tape
Your vet's number
Calming treats
Water and extra food
Thermometer
Alcohol
Any medication your pet needs

Comfort is key

Make sure your pet is not antsy before the trip. Monitor closely and see if they are exhibiting any sign of anxiety or discomfort.

Most of the time, they are anxious because they unfamiliar with the place and because you change something in their routine. Keep them comfortable. Travel with a carrier. They will not only feel comfortable, they will also be protected during the trip.

Here's a graphic of the benefits of traveling with pet carrier:

Please include attribution to HonestPaws.com with this graphic.

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Listicle

Where To Go To Escape From New York City

7:00 AM

stressed city by CNN Money

Where to Go to Escape From New York City

The Meadowlands, New Jersey

Believe it or not, nature is only a few miles outside of New York. The Meadowlands boasts 100 acres and contains 21 parks with 8 miles of trails. The Richard W. DeKorte Park is open daily and allows dogs, fishing, and picnics.

The Meadowlands hosts not only an abundance of wildlife and nature but also the Meadowlands Sports Complex, which is home to the Giants and Jets. Here you will be able to experience nature while seeing the beautiful New York Skyline. If you traveled far, there are even affordable hotels conveniently nearby.

Princeton, New Jersey

Princeton is much more than the college town that might generally pop into your mind. It's a town filled to the brim with history, nature, and luxury. In a drive that is a little over an hour, you can experience hiking, kayaking, horseback riding, or biking.

Some of the first Quaker settlers came here to Princeton, and many of the historical areas are preserved or restored. Two hour-long guided tours will show you highlights from the University and the town itself. Princeton is a great excuse to get out and experience something spectacular that is both new and old.

Kent, Connecticut

Image via Flickr by BurningQuestion

Just a two-hour drive away is the secluded town of Kent, Connecticut. New York contains a population of 8.5 million, while Kent is just under 3,000. Here in Kent, you will be far away from any city noise while deep in the calmness of nature. Bull's Bridge is one of three remaining covered bridges that date back to the 19th century. The bridge was built in 1842, and it is still in use as of 2018!

The Kent Falls State Park alone will make a trip up worth it. The park is often referred to as "The Jewel of Inland Parks" because of the radiant 17 waterfalls encompassing it. Along with the great views, this park offers a Trout Park, hiking, and picnic areas for your group. The only cost is a small parking fee on weekends and holidays.

Madison, Connecticut

If you love beaches and want to be away from the crowds Madison, Connecticut is the place to be. It's about a 2-hour drive from New York, and even the car ride will give you a great view as you drive along the coast. Madison has the longest shoreline in Connecticut, leaving you with plenty of space to sprawl out with the family or by yourself. Fishing, hiking, swimming, and camping are just a few things you will be able to do in the small town of Madison.

On your trip to get away from the restless nature of New York, you will pass by other small towns that are just as beautiful and quaint. It's about the journey, not the destination, and the destinations are amazing.

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Listicle

10 Best Graduation Gifts For College Students

7:16 PM

10 Best Graduation Gifts for College Students New suitcase

Instant coffee maker The gift of health Investment membership

Graduation Stole graduation stoleKente stolecustomizable kente stole Fine wrist watch Journal Laptop Work bag power dressing"What you wear is how you present yourself to the world, especially today, when human contacts are so quick. Fashion is instant language." -Miuccia Prada

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Listicle

Enjoy A Pick-Me-Up At These 6 Coffee Shops In Montclair

3:21 PM

recommended hotels around Montclair

Enjoy a Pick-Me-Up at These

6 Coffee Shops in Montclair

Red Eye Café

The Red Eye is a small hip café with a flavorful menu and very friendly staff serving creative brunch/lunch and delicious coffees in large cups. A two-minute walk from the Walnut Street train station, it is a perfect place for quiet conversation, reading, and studying. They specialize in “Dirty Chai,” a chai latte with a shot of espresso; brewed Kombucha; and coffee latte. Additionally, their omelettes, banana bread, Highlander, Beetnik Sandwich, and smoked salmon sandwich are divine.

Local Coffee

Located around the corner from Watchung Avenue Station, Local Coffee is decorated with cool local artwork and outdoor seating. They serve rich coffee and offer gluten-free baked goods. Their Funktado Cortado, which is a double espresso shot with cayenne and other spices, is simply perfection. They also specialize in matcha latte, soy latte, and hot chocolate with almond. Their most recommended donuts are the hibiscus, lemon poppy, and dough donuts.

Java Love Coffee Roasting Co.

If you are looking for a perfect cup of coffee and are environmentally conscious, Java Love Coffee Roasting Co has you covered, since they use only compostable cups. This place serves great cappuccino, lattes, and chai lattes, and their "Dirty Grandma" chai is quite popular with the locals. Although they serve only coffee and pastries, they offer chocolate croissant and "Monuts," which is a muffin that is made with donut batter. You can easily reach them by taking a one-minute walk from Upper Montclair station.

Bluestone Coffee Co.

Image via Flickr by Ruth and Dave

This is a cute breakfast spot with a cozy and inviting ambiance on Watchung Avenue, just a three-minute walk from Watchung Station. Enjoy fresh on-site roasted coffee with a sumptuous breakfast and other specialties including Belgian waffles, zucchini frittata, breakfast quesadilla, eggs Benedict, Spanish omelette, Challah french toast, and spiced chai latte.

Trend Coffee & Tea House

If you are looking for a decent and cozy entertaining experience coupled with extraordinary coffee and yummy dishes then you must visit Trend Coffee House at Bloomfield Avenue. Trend offers a sinful variety of coffees and teas, like espresso, café mocha, cappuccino, mango passion fruit tea, chai latte, and yogic chai. They specialize in vegan pastries, the most delectable of which is the famous “Apple Pie.” Their signature salads, sandwiches, and wraps are also very special and worth coming back for.

Blend Coffee House

Blend Coffee House is a hidden gem on Broad Street, in nearby Bloomfield. They serve 20 diverse varieties of coffee with delectable homemade cookies, yummy pastries, and desserts. They are famous for their dirty chai, custom-made frozen latte, vanilla latte, caramel coconut coffee, and virgin Irish coffee, along with their delicious Spinach feta quiche, blueberry muffin, and rice pudding.

Montclair has more than 100 restaurants, coffee shops, and cafés serving visitors and locals every day with delicious dishes and beverages from around the world.

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Health & Wellness

Procedures That Postpone Facelift

1:56 PM

Procedures that Postpone Facelift Botox and Dermal Fillers Microdermabrasion Retin-A

Intense Pulse Light Treatments Microneedling Micro Fat Grafts Chemical Peels Sunscreen

Skin Care Products About the Doctor

Dr. Andrew Jacono, MD is one of New York's premier plastic surgeons, known for his skilled approach with both non-surgical and minimally invasive facial rejuvenation. He has conducted live surgical procedures in front of peer groups in more than 100 plastic surgery meetings around the world, hosted by European Academy of Facial Plastic Surgery (EAFPS), International Society of Aesthetic Plastic Surgery (ISAPS), American Academy of Facial Plastic and Reconstructive Surgery (AAFPRS), among many others.

Dr. Jacono is among a small group of surgeons who have been able to achieve Dual Board Certification in both Facial Plastic & Reconstructive Surgery, as well as Head & Neck Surgery. He is also the Senior Advisor of Face to Face, which is a committee for American Academy of Facial Plastic and Reconstructive Surgery. Dr. Jacono has a large client base that ranges from prominent socialites, to TV personalities, to models and actors, to every day men and women.

Dr. Jacono has offices in both Manhattan and Long Island. Visit his website at www.newyorkfacialplasticsurgery.com for more information.

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