Health & Wellness

5 Simple Ways to De-Stress At Your Desk

3:18 PM

activities to de stress yourself at your desk


Hours spent in front of your computer every day. Zoom fatigue. Wearing webinars. Dreadful deadlines.

On a scale of 1-10, how stressed are you? 

Sadly, not everyone has the means and time to go on vacation to relax and unwind. 

So, how to destress yourself after work or while sitting at your desk?

There are some activities you can do to cool off when the going gets tough. 

Try these 5 simple ways to destress and reduce anxiety even while you're sitting at your desk.



5 Simple Ways to De-Stress At Your Desk


1. Breathe

We often take our breathing for granted. 

Not knowing that proper breathing can help calm our minds and bodies. 

Deep breathing sends a message to your brain to relax. 

It's one of the best ways to lower your stress level.

Before you open another URGENT email...

Before you respond to that irate customer review...

Before you start on your tedious task...

Remember to take a deep, relaxing breath.

Follow this breathing exercise GIF from Do You Yoga:

De-stress at your desk by breathing


2. Play good music

Good music means melodic, calming tunes and fun encouraging lyrics

But if loud rock music is your cup of tea, go ahead and have a dose of it. Just be careful not to listen to lyrics promoting violence or hatred as it could rile you up instead.

Psychology Today reports the immediate psychological and medical benefits of music: 

  • increased happiness
  • less stress
  • reduced depression symptoms
  • greater autonomy (self-directing freedom)
  • increased competence, hope, and optimism

De-stress at your desk by listening to good music
Giphy

3. Play games

All work and no play makes Jack a dull boy. 

Playing games can keep your mind off the cause of your worry or stress. If only for a little while. 

There are many online games to choose from that suit your mood.

Playing games (in moderation) is beneficial. 

Games can boost your memory and creativity, can help you make faster decisions, and lessens stress.

Be sure to time yourself though so you don't get carried away and forget about your tasks.

De-stress at your desk by playing games
Giphy


4. Eat mood-lifting foods

Good news! You can eat your way out of stress. 

The following can help boost your mood:

  • dark chocolates
  • fruits: strawberries, blueberries citrus, acerola cherries, and avocado
  • high in fiber vegetables: broccoli, kale, Swiss chard, Brussel sprouts
  • herbs and spices: chamomile, turmeric, saffron, passionflower, parsley
  • nuts: almonds, pistachio, walnuts
Drinking certain herbal teas can also help you relax. 

De-Stress At Your Desk by eating the right food
Buzzfeed


5. Stay optimistic

Sometimes, things don't go our way. Choose to be happy

Worrying or stressing out will not solve the problem. It will only delay you from finding a solution. It could cloud your judgment.

So, cheer up.

Breathe, sing, play, eat and be merry.


De-stress at your desk by staying optimistic
Giphy


Bonus: Color your worries away

Forget about the deadlines and clients for while. Take out your coloring pens and adult coloring book.

Here are some reviews:

"I have anxiety and ADD and this really helps calm me down and keep me occupied for an extended period so I can relax and regroup."

"It has been an integral part of keeping my anxiety and depression at bay."

"Each one leaves you feeling happier about the day when you sit this book down."



How do you de-stress at your desk? Share your tips in the comment below!


This post contains affiliate links. That means that if you make a purchase after clicking on a link I may earn a small commission at no extra cost to you. 

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61 comments

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  1. Your little gifs said it all, friend! Super post!

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  2. Hi, Lux!

    These are excellent tips for de-stressing at work, at home or wherever you might be. Taking a deep breath really does help you to become calm, centered and focused. When I was young I listened to loud rock 'n' roll music while doing my homework. These days I can only tolerate mild background music when trying to concentrate on my writing or other thinking tasks. It's a different story when it's time to exercise. I use loud, invigorating music with a beat to inspire productive workouts. Play is more fun than work. Therefore, I try to find a way to turn all forms of work into play. Make it a game. Challenge yourself. It's fun and rewarding. Food is fuel. If you select the right mixture, you will reap the benefits. I agree that a positive attitude yields positive results.

    Thank you, dear friend Luxie!

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  3. These are all great ways to make it though the day far easier. I so remember.

    Have a fabulous day. ☺

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  4. Lovely post dear!Have a great Friday! xx

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  5. I need these tips even when I am at home. In the name of de-stress of course which presumably we can avoid these days but we can do something no doubt.

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  6. Being optimistic is what I'm always trying to be. It's very unhealthy to be bathing in negative thought all the time. I like to be positive and happy, and enjoy life :-)

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  7. I usually eat dark choco and fruit when I work to de stress :)
    Thanks a lor for sharing!
    And have a lovey weekend :)))

    xoxo
    www.bellezzefelici.blogspot.com

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  8. Postagem ótima, bom final de semana e obrigado pela visita
    Blog: https://arrasandonobatomvermelho.blogspot.com.br/
    Canal:https://www.youtube.com/watch?v=DmO8csZDARM

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  9. Love your posts as always <3

    Love,
    Nilu Yuleena Thapa
    BIG hair LOUD mouth

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  10. Music ALWAYS helps me relax!

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  11. I'd love to listen to music, I think once I have my office approved completely, I am going to play soft music in the background, I know it releases stress for me... xox

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  12. i like the tip about staying optimistic - the attitude matters! :D

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  13. I like the idea about bringing the dog to work to play on the computer. No seriously, some great tips. cheers Maria

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  14. I love those GIFS they are great! Some fabulous tips here and permission to eat at my desk - yay! Life is good! Thank you for sharing xx

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  15. Great article!
    Have a nice week-end!
    Gil Zetbase
    http://gilzetbase.com/

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  16. You've listed some great points here, in particular slowing/steadying your breathing, as well as remaining optimistic. I love how you mention going through life miserable or happy, that's such a good point we may as well choose the latter! :)

    Gabrielle | A Glass Of Ice x

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  17. LOVE this list Lux! It can be used in all our lives- whether at a desk or at home working or just plain MOTHERING too. :)

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  18. All great ideas! Thanks for sharing.
    www.effortlesslady.co

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  19. I love this post! I had a really stressful desk job before I became a stay at home mom. My stress level was usually a 15!! We weren't allowed to listen to music :( BUT some breathing exercises and a little chocolate would have helped!

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  20. I may not be at work, but I find that school is a pretty stressful place to be sometimes too! I definitely use the deep breathing. I learned it in my first yoga session and it has stuck with me through hard situations ever since.

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  21. ;)

    Bem legal. Gostei!

    Ótimo domingo!

    Beijo! ^^

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  22. Thanks for sharing, I sure find it helpful!

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  23. Love it! Thanks for sharing.

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  24. or just look and drool at John Krasinski's photo, that helps too

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  25. Playing good music is key. I do it everyday :)

    Shauna

    www.lipglossandlace.net

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  26. This is perfect for me right now. Thanks!

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  27. Just what I needed to read. My youngest daughter is getting married in 6 days and I'm stressing a little about it. I need to just take deeper breaths and put on some praise music and be grateful for the million blessings surrounding this upcoming marriage!

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  28. Great tips. While breathing is so widely practiced, I binge on food when I'm stressed. The wrong foods too. I have to train myself to do it right. Thanks a lot for these.

    http://fashionablyidu.com/

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  29. What excellent tips! Thank you!

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  30. THanks for the tips ~ I will also add: get up and do some light stretches to the back and legs~

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  31. I love the one about being optimistic, I should work on that! Great tips.

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  32. Being optimistic/positive is the best remedy for stress. I can say it because I tried it. I am always stressed at work. I always complain. I always said bad things against my bosses and other people who I consider the causes of office problems. I always spew negativity all over.

    Then I said to myself one day that I have to stop. I said to God that I will try to stop saying negative things against people. I tried it and I think it's improving my situation in the office. The office problems are still there but I am less affected by it.

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  33. Breathing and Music always does the trick :D I can't be sure about eating because if I eat, it would be non stop :P Great pointers :D

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  34. This is such a great post! I think that eating always makes everything better

    Rachel xx
    http://www.thedailyluxe.net

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  35. I would agree with playing music and thinking positively...and of course, eating! LOL!!!

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  36. omg i really need this as I have been in a stressful workload!

    http://www.thequinoxfashion.com/

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  37. Good advice! Simple but effective, and I love the gifs.

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  38. Great tips! Love the breathing one and the music - so good for calming you. Love the list of snacks too! #DreamTeam

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  39. Lovely post and great images.
    I love that eating can help
    That's my favourite hobby. Haha
    #dreamteam

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  40. Great tips for de-stressing. Cute dog playing computer games - one way to relax!

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  41. Hi Lux interesting destressing strategies. Sometimes taking a walk can help too especially if there's a breathe of fresh air to go with the stroll😉

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  42. Now that I work from home I find that I'm a lot less stressed and I can play all the music that I want!

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  43. I like the eating idea. Although it's not good for the waistline here. Too many sugary snacks available. I often listen to music if I want to really concentrate. It does help stress as well.

    I'd probably add, taking a break. Go for a quick walk around the block. Always makes me feel better.

    Sally @ Life Loving

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  44. Lovely.
    And for me, take time out to watch nature. The garden, the sky...

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  45. These are all really great tips. I wholeheartedly agree about playing music. I have it on all the time, especially when I'm cleaning.

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  46. Destressing is always needed for productive results. Very useful tips. And loved your animated gifs too ....

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  47. Perfect time on this Lux! Now if I could only figure out how to enjoy some game time:)

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  48. Great post and fantastic tips, Lux! And I love your new profile pic. You look beautiful!

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  49. This is really good Lux but it surprises me that coffee would help to de-stress you. For me at least the caffeine can make things worse which is part of why I know do decaf! Here is to a peaceful day.

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  50. I agree, Lux....these are some must-do steps to de-stress at work. I missed your posts.

    xo
    New Post On The Blog.....
    www.thepositivewindow.com

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  51. Simple, yet so effective. Thanks, Lux.

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  52. Lots of great tips. I agree that music is a real mood booster. It can also break tension in a room too. Thank you for linking up to the #DreamTeam

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  53. Great videos and images, and advice! Thanks for sharing Lux :)

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