Beauty

How To Age Gracefully As A Man

10:29 PM

mature man happy smiling gracefully

There's a lot of emphasis placed on women embracing aging nowadays. But so little on what men can do to look and feel better as they mature. 

It's important that men feel as comfortable as their female counterpart when it comes to aging. Here are some of the things that men can do to feel more comfortable as they age. 


How to Age Gracefully As a Man


Haircare

Hair is one of the first places signs of aging shows.

Male pattern baldness could affect 50% of men by the age of 50. 

Luckily, there are ways that a man can treat baldness while also taking care of his hair's health.

For example, choosing to look for a cure for hair loss. Manual's hair loss cure has become one of the most popular treatment options for men.

You can get a free consultation online. That means avoiding the hassle of multiple trips to your doctor. 

They can then send the treatment straight to your doorstep and you’re free to cancel any time. 

Diet

As you age, you need to make sure that you are getting proper nutrition. 

You can't keep eating the junk you used to when you were younger. 

You may notice that you don’t feel as refueled as you used to after a meal. Or you might feel bloated and sluggish.

Start improving your food quality. There are many delicious options to explore. 

Pick a dish you want to try. You don't have to overhaul your diet overnight. Decide to try something like plant-based or vegan diet for one day at first. Then try it for a week.

Joint the Meatless Monday or Veganuary movement. See how the men in The Game Changers improved their "performance" through plant-based diet. 

The animals and the planet will thank you too.


Exercise

Exercise can help you feel better about yourself. Literally.

That's because exercise releases endorphins. It can also help you sleep better at night. 

You don't have to be athletic to love exercise.

You could try swimming or cycling. 

Can you cycle to work? This will give you the chance to get your exercise in and could be a better alternative for getting around.


Look into local groups to see if there are people in the same age group doing the same activities.

Sleep

Sleep is important regardless of age. So make sure you are getting enough.

Try to spend lesser time on your gadget and get high-quality rest at night. 

There are several steps to sleep better

Setting up a night-time routine is effective. 
Stop using technology an hour before bedtime. 
Read or journal instead. 

Aim for at least 8 hours of sleep and eliminate the factor that may be keeping you from achieving this. 

Be consistent. Before you know it, you're sleeping like a babe.

Admit that you are aging

You're not young anymore. You need to accept that you're getting older and there are some things that you need to change. 

Whether you start to take hair loss tablets or you look into the health benefits of a vegetarian diet is up to you.

Start prioritising your health and wellbeing. You can reap the benefits as you age. 

Aging gracefully is possible for men. But it takes hard work. Start today.

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