Health & Wellness

Common Reasons Why You Feel Tired All the Time

10:38 AM

Common Reasons Why You Feel Tired All the Time
Do you feel tired all the time? There are many reasons why this could be the case. But they are all related to something you are not doing to the body. Consistent fatigue is like an illness that always pulls you backward in your life. It affects the productivity of a person to a significant degree and can even lead to serious effects on the whole body.

The good thing is that there are always solutions for these negative effects. But one has to understand the causes of this feeling of fatigue at all times. This article will highlight some of the common reasons why people feel constant fatigue.


Common Reasons Why You Feel Tired All the Time


Lack of Sleep

Poor sleeping habits create a feeling of fatigue at all times. It is easy to identify a person who is sleep-deprived by how the person looks the following day either at work or school. These individuals often sleep even in the morning when they should be vibrant.

According to studies, a person should sleep between 6 and 8 hours so that they are refreshed for the day ahead. If you lack sleep at night, seek medical attention as soon as possible.

Lack of Exercise

A sedentary lifestyle has taken over the society we are living in. People are always driving to work, taking the escalator to their office and ordering meals to be delivered to their doorsteps.

If they are not at the desk working, they are lying on the couch watching TV and chatting on social media. This facilitates the feeling of fatigue. It is easy to get out of this by enrolling in a gym center or exercising at home.

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Stress and Depression

Stress and Depression
When there are some things that are stressing you like work, parenting and financial factors, you are bound to feel more tired. Depression is worse than stress because it can even lead to serious health problems.

Both have a major effect on mental health, but it will impact the physical body since one cannot engage in an active life. Stress should be dealt with by eliminating the factors that lead to it as soon as they occur.

Poor Diet

What humans eat affects the body in many ways. Worst, what people do not eat may lead to more adverse effects to the body. Some food may encourage fatigue while lack of healthy food can lead to the same.

For instance, focusing more on a protein-rich diet including meat and forgetting carbs may make you feel tired.

Meat protein takes longer to digest and get absorbed into the body. Without carbohydrates, you will not receive enough energy to perform the basic human body processes, leading to a strain on the system.

Sickness

Feeling tired at all times may be a sign of sickness. As the body systems suffer, some activities like metabolism and digestion shut down. Blood may also fail to flow to specific areas of the body, leading to a feeling of fatigue. You need to have a medical check-up immediately to take care of all these issues.


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  1. I think lack of sleep is the greatest deal breaker for me! With university and insomnia it can be so hard to really get to sleep but I am using essential oils and it is helping me get there. I do yoga and workout regularly too, which definitely helps as well.

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