Health & Wellness The Dos And Don'ts Of Sarcasm And Its Surprising Benefits 1:51 PM Sarcasm is the lowest form of wit but the highest form of intelligence. - Oscar WildeSarcasm is the witty and playful way of communication we all know and love. Used well, it can add humor and depth to conversations. Used poorly, it can hurt feelings and cause confusion. I enjoy a healthy dose of sarcasm myself. As it's apparently Sarcastic Month, I'm sharing this article to explore using sarcasm effectively without causing offense. We'll also highlight some surprising benefits of sarcasm for emotional and physical health when used with care. Sarcasm has developed a bad reputation over the years, but it doesn't have to be that way.With some thoughtfulness in the dos and don'ts of sarcasm, we can enjoy sarcasm and all it brings to our relationships and lives. What is Sarcasm? Sarcasm is a playful twist of language when you say something but mean the exact opposite, often in a funny or teasing way. It's like saying "great job" when someone makes a silly mistake. Sarcasm is the seasoning that spices up our everyday conversations. Yet, it's not always just for giggles. Sometimes, sarcasm can be a soft-touch strategy, a gentle way to critique or point out flaws without appearing too harsh. What Does Sarcasm Say About a Person? Sarcasm can show a person's smarts. It takes quick thinking to say the opposite of what you mean in a funny way. It can show someone is feeling playful, looking to lighten the mood or get a laugh. Sarcasm sometimes hides a person's true feelings. They could be upset or frustrated but don't want to show it. Not everyone gets sarcasm. Some people might think you're being serious or even mean. The key is to know when and where to use sarcasm. There's a time and a place for everything. Why Do We Use Sarcasm? Sarcasm is a way to deal with challenging situations. When life gets heavy, a sarcastic comment can lighten the load. It helps us fit in with others. If your friends love to crack sarcastic jokes, you might join in to feel part of the group. Sarcasm can be a shield. If you're feeling nervous or shy, a wry comment might help you feel more comfortable. We use it to make points without being harsh. "Nice job cleaning up," you might say to your messy roommate. It's easier than saying, "You're really untidy." I use sarcasm for reasons 1 and 3 above. How about you? 7 Common Types of Sarcasm 1. Self-deprecating Sarcasm This is when you use sarcasm on yourself. For example, if you trip over nothing, you might say, "I'm so graceful!" 2. Brooding Sarcasm This sarcasm is more serious and often used when someone is upset. For instance, after a tough day, you might say, "Well, isn't this just my lucky day?" 3. Deadpan Sarcasm Here, you deliver a sarcastic comment with a straight face and a monotone voice. It's like when you say, "I'm thrilled," without emotion when you're handed extra work. 4. Polite Sarcasm This is sarcasm wrapped in politeness. If your friend offers you an expired candy, you might say, "Oh, how generous!" 5. Obnoxious Sarcasm This is bold and over-the-top. For example, "Oh, sure, I'd love to watch paint dry." 6. Raging Sarcasm This is angry sarcasm. If someone cuts you in line, you might say, "Excuse me; I must be invisible." 7. Manic Sarcasm This is wild and energetic sarcasm. Imagine declaring, "Yes! Another parking ticket, just what I needed!" when you spot a fine on your windshield. The Do's and Don'ts of Sarcasm 1. Dos: Know your audience. Before making a sarcastic comment, think if it's something they'll find amusing or offensive.Be mindful of the situation. A highly serious or tense scenario may not be the best time for sarcasm.Use a light tone. Make it clear that you're joking. You don't want people to think you're being mean.Use sarcasm as a spice, not the main dish. Too much can ruin the conversation. 2. Don'tsDon't use sarcasm to hurt others. Holding your tongue is better if you aim to upset or belittle someone. Don't be sarcastic if you know someone won't get the joke. If you remember Aunt Edna's confused face at dinner last Christmas after your sarcastic comment, it's better to skip the sarcasm this time. Don't hide behind sarcasm. Expressing your true feelings is okay. You don't always need to use sarcasm as a shield. 4 Benefits of Sarcasm 1. Stress Relief Have you ever had a bad day and then cracked a sarcastic joke? It might have made you feel better. Cutting through the stress with a sharp quip can help lighten the mood. 2. Boosts Creativity Coming up with a witty, sarcastic comment requires quick thinking and a dash of creativity. 3. Social Bonding When our friends 'get' our sarcastic humor, it can bring us closer. It's a shared laugh, a moment that says, "We speak the same language." 4. Expression Sarcasm can be a less confrontational way of expressing your feelings. Instead of saying, "You're late again," a sarcastic "Nice of you to join us" gets the same point across with a dash of humor. Sarcasm is best in moderation. Use it wisely, and you have a powerful connection and communication tool. 10 Examples of Sarcasm in Different Situations 1. At Work Your coworker forgot the coffee for the fifth time. With a smile, you say, "Well, isn't it great how you keep us on our toes!" 2. With Friends Your friend trips over an invisible pebble. You go, "Wow, I didn't know we were in the presence of a professional acrobat!" 3. On a Rainy Day It's raining cats and dogs, and you quip, "Excellent weather for a beach day, isn't it?" 4. During a Movie The movie's plot is more tangled than a bowl of spaghetti. You remark, "Well, isn't this storyline just crystal clear!" 5. At HomeYour sibling leaves their stuff all over. You announce, "I just love how you've decided to redecorate the floor."6. A Late Friend Your friend arrives late (again). You greet them with, "So glad you could make it before the end of the century!"7. DIY Disaster Your friend attempts a DIY project that ends up in disaster. You appreciate their effort, saying, "Well, it's certainly one-of-a-kind!"8. Traffic Jam You're stuck in a never-ending traffic. You sigh, "Just where I dreamed of spending my evening."9. Cooking Fail You burn dinner. Looking at the blackened pan, you say, "Well, I was going for the charcoal aesthetic."10. In Class The professor makes things overly complicated. You whisper to your friend, "With all these clear explanations, we'll ace this course, no problem!" 8 Sarcastic Quotes from Movies and TV"Yes, because a vasectomy without drugs is really enjoyable!" - Ross Geller, Friends. "I love sarcasm. It's like punching people in the face but with words." - Detective Jake Peralta, Brooklyn Nine-Nine. "Oh, I'm being rude. I'm Pam." - Pam Beesly, The Office."I'm not a box. There are more than four sides to me." - Daria Morgendorffer, Daria."I'm not insulting you, I'm describing you." - Sherlock Holmes, Sherlock."Do I look like a 'people person'?" - Dr. House, House MD."I don't hate you. I'm just not necessarily excited about your existence." - Sheldon Cooper, The Big Bang Theory."Oh, you hate your job? There's a support group for that. It's called EVERYBODY." - Bill Murray.Rachel: "Seriously, Ross, breathe louder, that's great." Ross: "Y'know, we should probably ask the doctor if she even knows how to deliver a baby that's half-human, half-pure evil!" - FriendsJanice: "What a small world!" Chandler: "And yet I never run into Beyoncé!" - Friends 10 Sarcastic Quotes from Books"I am free of all prejudice. I hate everyone equally." - WC Fields, The Best of WC Fields. "I find television very educating. Every time somebody turns on the set, I go into the other room and read a book." - Groucho Marx, The Essential Groucho. "Just because you have the emotional range of a teaspoon doesn't mean we all have." – Hermione Granger, Harry Potter and the Order of the Phoenix. "If you think nobody cares about you, try missing a couple of payments." - Steven Wright, The Complete Works of Steven Wright. "I don't want to go to heaven. None of my friends are there." - Oscar Wilde, The Wit and Wisdom of Oscar Wilde. "A day without sunshine is like, you know, night." - Steve Martin, The Pleasure of My Company. "If you are going through hell, keep going." - Winston Churchill, Memoirs of the Second World War. "Some people never go crazy. What truly horrible lives they must lead." - Charles Bukowski, Burning in Water, Drowning in Flame. "It's not that I'm so smart, it's just that I stay with problems longer." - Albert Einstein, Essays in Humanism. "Two things are infinite: the universe and human stupidity; and I'm not sure about the universe." - Albert Einstein, The World As I See It. All gifs are from TenorSarcastic Humor: Use with Caution Sarcasm is a linguistic acrobat capable of turning a conversation on its head in a millisecond. When used thoughtfully and positively, sarcasm can tickle the funny bone and tighten the bond between friends. But a misplaced sarcastic comment can just as quickly deflate a mood. So remember these dos and don'ts of sarcasm the next time you're itching for a witty comeback. To be funny is cool, but kindness is way better. Are you a fan of sarcastic humor? What's your favorite sarcastic quote?
Books Reading On A Budget: How To Feed Your Book Obsession 3:18 PM Hi, I’m Lux. I’m a book addict. And I’ve got good news for my fellow bookaholics. Unraveling the magic of books shouldn't break the bank! There is a way. Let’s explore some practical strategies for feeding your book obsession affordably so you can keep reading on a budget. I’m talking from experience here, so you can trust me on this.1. Embrace Library Resources One of the best ways to read on a budget is by utilizing your local library. With a library membership, you can borrow books for free, access a wide selection of titles, and explore e-books and audiobooks through digital library platforms. Make the most of these valuable resources to expand your reading options without spending a dime. Tumblr2. Discover E-Books and Digital Libraries E-books and digital libraries provide affordable reading options. Explore platforms that offer low-cost or free e-book downloads. You'll be amazed at the vast selection, perfect for budget-conscious book lovers.Project Gutenberg: A vast collection of over 60,000 free e-books, including classics and out-of-print titles, available in various formats.Open Library: An open, editable library catalog that offers access to millions of e-books, including contemporary titles and historical texts, in partnership with libraries worldwide.Librivox: A volunteer-driven platform that provides free audiobooks of public domain books narrated by volunteers worldwide.ManyBooks: A digital library offering a wide range of free e-books covering various genres, with options to download in different formats for easy compatibility.Google Books: An extensive online database that allows users to preview and access a vast collection of books, including full texts of out-of-copyright works and limited previews of copyrighted books.Giphy3. Buy at Secondhand Bookstores and Thrift Shops This has been my saving grace before my husband bought me a Kindle. Not only did I find great but cheap books (more than a fraction of the original price), but I also felt like I was stepping into a magical place inside a secondhand bookstore. Pre-loved books have a certain charm that you can’t find in newly published ones. There’s like a history and mystery there. My best buy was a well-loved mystery novel for $1.70. Affordable used books and thrift shop finds are the best.Goodreads4. Join Book Swaps or Reading Communities Participate in book swaps or join reading communities to share and exchange books. Not only can you discover new titles, but you can also reduce expenses by borrowing books from fellow enthusiasts. After reading, you’d engage with like-minded readers, swap theories, and share your love for literature. Hey, you wanna be book buddies? I share reading tips, short book reviews, recommendations, and funny memes on my Instagram account @booksandblogs_lux. Follow me there!Giphy5. Utilize Discounted Booksellers Discounted booksellers, online retailers, and regular book sales are excellent resources for cost-effective reading. Watch for discounted books and special promotions to expand your collection without straining your budget. With some research, you can find affordable books and save money while satisfying your bookworm cravings.Book Outlet: Book Outlet offers discounted books at up to 90% off the retail price, featuring a wide range of genres and new releases, making it a fantastic choice for bookworms on a budget.ThriftBooks: ThriftBooks is a famous online bookstore that sells high-quality used books at affordable prices, with an extensive selection and a rating system to ensure customer satisfaction.Better World Books: Better World Books offers discounted books and supports literacy initiatives, with each purchase contributing to global literacy efforts, making it an excellent choice for socially conscious readers looking for great deals.6. Embrace E-Book Deals and Promotions Keep an eye out for e-book deals, discounts, and promotional offers. Many platforms offer limited-time promotions where you can find heavily discounted or even free e-books. Sign up for newsletters or follow your favorite e-book retailers to stay updated on the latest deals and maximize your reading budget.And watch out for Amazon’s Stuff Your Kindle Days. This 2023, you can add books to your Kindle like crazy on March 31, June 30, September 20, and December 27. GiphyReading on a BudgetReading on a budget doesn't mean sacrificing your love for books. I should know! These budget-friendly ways to read will expand your reading horizons without hurting your wallet. Feed your book obsession affordably (yes, not only am I a book addict but also an enabler), indulge in literary adventures, and discover new authors and genres. With these tips and affordable resources, you can continue to enjoy your books while staying true to your budget. Happy reading!
Books How To Read More Books: 21 Ways to Escape the Reading Slump 2:03 PM How To Read More Books 21 Ways to Escape the Reading Slump Not a book person? Or maybe you find yourself staring at that bookshelf gathering dust, wondering when you could start reading the books you bought ages ago. Books hold a universe of wisdom, adventure, and emotions, ready to whisk you away to places only bound by imagination. But sometimes, getting started is the hardest part. It's an everyday struggle for many. But don't worry. I'll share with you some tricks I do to read more books. I went from reading zero books in 2020 to reading 116 books and counting this 2023. The Joys That Books Could Bring These gifts of reading make the quest to read more books an even more rewarding endeavor. An escape to faraway lands: Whether it's a mystical kingdom or a thrilling adventure on another planet, books offer a way to explore new worlds without leaving your favorite reading nook. Emotional connections: From a soul-shattering experience to heartfelt laughter, reading can elicit strong emotions, and every story you read becomes a part of you. Expanding your mind: Books can challenge your thoughts, offer fresh perspectives, and inspire creative thinking. Achieving goals: Whether your goal is to read more books in a day or to read more books effectively, reading is a personal achievement. There's a certain pride in ticking off another book on your reading list. Relaxation and therapy: Nothing beats the calming effect of reading a good book. It's therapeutic and provides an excellent way to unwind after a long day. Now, on to practical ways to turn those bookish dreams into reality. 21 Ways to Read More Books Novel for Breakfast. Start your day by swapping the morning news with a book. A chapter or two with your coffee sets the tone! Set Achievable Goals. Create a reasonable goal to read more books. One book in a week or a few chapters a day will do as long as you enjoy the journey. Audiobook Adventures. Turn tedious chores into storytime. Listen while cooking, cleaning, or even showering.Tiny Book Challenges. Commit to just one page before bed. More often than not, you'll end up reading a whole chapter. Reading Al Fresco. Ever tried reading in nature? The outdoor ambiance can enhance the experience. E-books Everywhere. Remember, you can read Kindle books on more than one device. Keep a digital book on your phone for surprise waiting times. Genre Hopping. Stuck in a rut? Switch genres! Exploring unfamiliar territories often reignites the reading.Speed Reading? Not Always. While there are efficient ways to read more books every day, sometimes it's better to savor than speed-read.Join a Book Club. Discussions can be a great motivator. Plus, who can resist the subtle peer pressure?TBR Jar Fun. Write down the titles of books you want to read, place them in a jar, and pick one randomly. A fun surprise every time.Breaks with Books. Swap social media scrolling with a few book pages during short breaks.Double Book Dare. Who said you can't read more than one book at a time? Read a couple if you're feeling daring. Reward Reading. Set up a reward system for every book or chapter finished. A treat for every tale. Gadget-Free Zones. Create a tech-free zone in your home. Just you, your books, and tranquility. Rotation Revelation. Rotate between fiction and non-fiction. Different flavors for different moods. This will help you discover your preferred genre and trope. Reading Rituals. Make reading a ceremonial act. A specific tea, candle, or background music can make it feel special. Seasonal Selections. Align books with seasons. Cozy winter tales or breezy summer romances? Time to align your reading with the calendar. Adopt a Book Buddy. Find a fellow reader to share your reading journey with. Sharing thoughts and opinions can make the reading experience more enriching and exciting. Try Bite-Sized Reads. Short stories and novellas can be equally satisfying and easier to fit into a busy schedule. Read Reviews and Recommendations. Sometimes, reading about reading can inspire you. Browse reviews or ask for recommendations to find your next captivating book. Invest in Comfortable Reading Gear. A comfy chair, good lighting, and back support can enhance the reading experience. Here are three more tricks to read a book a week from Improvement Pill:Possible Reasons for a Reading Slump (Or Are They Just Excuses?) A reading slump can sneak up on anyone. It's like a mischievous gremlin tapping you on the shoulder and whispering, "Not today." But what's really behind these slumps? Let's take a gentle look at some common reasons. Or what I like to call "The Lies I Tell Myself": Time Constraints: Life is busy, and sometimes reading takes a back seat. But remember, even a few minutes with a book can be a nourishing escape. Wrong Book Choices: Not every book will resonate, and that's okay. It's all about finding the right fit, like a cozy pair of reading socks. I really believe anyone can be a reader. You just haven't met the right book for you yet. Fatigue or Stress. It's hard to focus on reading when you're tired or stressed. Self-care is paramount; books will patiently wait for you. And sometimes, books can provide the comfort your mind needs. Setting Unrealistic Goals: If the goal to read more books feels like climbing Everest without gear, maybe it's time to reassess and choose a more approachable path. For example, instead of reading one book a week, try reading one chapter or page a day. Fear of Missing Out (FOMO): Social media and TV can be distracting. But hey, the adventures in books are the original FOMO, and they've been around a lot longer! The good news is that these so-called "reasons" don't have to hold you back. That reading groove is just a page turn away. It's not about defeating the slump but dancing with it until you find your rhythm again. You Can Read More Books Too!I didn't read a single book in 2020. It was a challenging year for all of us. And then, I started easing my way back to reading with my self-imposed One Book in One Month Challenge.Before the year ended, I found myself saying, "I want to read more books!"So last year, I didn't give myself a limit. I voraciously devoured as many books as I could get my hands on. Book count:2020 = 02021= 122022 = 452023 = 116 and counting (and it's only August as of this writing)And now the only thing I like more than reading books is finding more books to read. I know you can read more books, too!Embarking on new ways to reading more books isn't about setting records or impressing anyone. It's about finding joy in the little moments with a good book, exploring different worlds at your pace, and becoming friends with characters that stay with you long after the story ends. Here's to more cozy afternoons and exciting adventures in reading.Hey, you wanna be book buddies? I share reading tips, short book reviews, recommendations, and ravings on my Instagram account @booksandblogs_lux. Follow me there!
How-To Simple Joys: A 31-Day Challenge for Happiness Happens Month 7:34 PM 31 Day Challenge for Happiness Happens Month Happiness does not depend on outward things but on the way we see them. - Leo TolstoyFinding happiness in the ordinary, the small, and the seemingly mundane can make life extraordinarily joyful. What if there was a way to focus on these moments more deliberately, to truly soak in the happiness they offer? Well, there is! And it takes place in the sun-soaked span of August, a month declared Happiness Happens Month.Imagine that. A month dedicated to observing and celebrating instances of happiness, and you'll have a picture of what Happiness Happens Month is all about. It's an opportunity to cherish the joy in simple things and learn that happiness isn't always about the grand events but often about the precious moments we experience daily.And so, in the spirit of this particular month, the idea of a 31-Day Challenge was born in my ever-restless, chaotic, colorful, introverted brain. A daily activity designed to help us spot and truly engage with these simple joys, the small moments that create a ripple effect of happiness.The Importance of Celebrating Small JoysThose fleeting instances of joy, like a heartfelt laugh with a friend or the peaceful tranquility of a morning cup of coffee, add up, forming the rich tapestry of our life's happiness.It's crucial to acknowledge these moments to celebrate them. This act of recognition has a profound effect on our well-being.Psychologists tell us that we anchor ourselves in the present moment by focusing on these simple joys.This mindfulness can lead to a cascade of positive effects.Benefits of celebrating simple joys:It reduces stress.It improves our mood and increases our overall sense of happiness.It contributes to our resilience, our ability to bounce back from adversity.It helps cultivate a positive mindset, a kind of happiness bank we can draw from in more challenging times.It's like having a lens that filters out the mundane and zooms in on the delightful.Celebrating simple joys equips us with a mental toolkit, enabling us to navigate our ups and downs with a joyful spirit and a resilient heart. GiphyRecognizing and Avoiding Toxic PositivityIt's essential to distinguish the pursuit of happiness from the trap of toxic positivity. Toxic positivity refers to the excessive and ineffective overgeneralization of a happy, optimistic state across all situations. It dismisses authentic human emotional experience and forces a "positive" outlook even when it's not practical or healthy.Avoiding this trap is critical in any happiness journey. Here are some pointers to guide you:Feel Your Feelings. It's okay to have days when you're not feeling 100%. Acknowledge your feelings: sadness, anger, frustration, or anything else. All emotions are valid and deserve to be felt and processed.Authenticity Over Forced Positivity. Being true to your feelings is far more essential than projecting an image of constant positivity. Authenticity breeds happiness, not the other way around.Active Listening. When someone shares their struggles or pain, listen to them without trying to paint a silver lining around their cloud. Sometimes, people just need to be heard and validated, not cheered.Practice Self-Compassion. Don't blame yourself for feeling low or not being "positive enough." Instead, treat yourself with the kindness you would offer a friend in a similar situation.lostalittleReframe, Don't Repress. Instead of suppressing your feelings, try to reframe them. For example, acknowledge it if you're feeling anxious and consider what your anxiety might be trying to tell you. Reframing isn't about changing the emotion; it's about understanding its source and learning from it.Bouncing Back. Remember, resilience isn't about never falling but about how you bounce back when you do. Even on your worst days, remember that they are just moments that will pass. You can and will bounce back.Happiness Happens Month: The 31-Day Challenge.Embracing the spirit of Happiness Happens Month, the 31-Day Challenge is designed to help you seek, recognize, and celebrate the simple joys in everyday life.Each day in August is a unique task, meant to shine a light on those tiny, sometimes mundane, activities that could surprisingly spark joy.Ready? Here are 31 Admit Your Happy Month activities to get you through August – and beyond.Day 1: Morning Serenity. Start your day positively by spending 5 minutes in silent contemplation as you sip your morning beverage. Feel the cup's warmth, inhale the aroma, and let this tranquil moment set a joyful tone for the day.TenorDay 2: Nature Walk. Take a short walk at a nearby park or around your neighborhood. Notice the trees, the sounds of the birds, and the wind on your skin. Let the connection with nature fill you with joy.Or Visualize Nature. If you can't make it outdoors create peace by visualizing a serene natural setting. Close your eyes, take a few deep breaths, and imagine yourself in a calming place - maybe a tranquil forest, a sun-drenched beach, or a lush green meadow. There are playlists online that feature the sound of nature, which you can play to help you get in the moment. Feel the joy that this mental escape brings you.Day 3: Random Act of Kindness. Doing small acts of kindness can have a significant impact. You can let someone go ahead of you in line or leave a supportive note for a coworker. Feel the happiness ripple from your act of kindness.Day 4: Play Your Anthem. Listen to your favorite song, let the rhythm move you, and don't be afraid to dance a little! Music has a profound way of lifting our spirits; let it lift yours today. I included my personal favorites in the Gratitude Affirmation Cards. Download it HERE.Day 5: Savory Moment. Savor your favorite meal today. Instead of rushing through it, take time to appreciate every bite. Recognize how this simple nourishment can be a source of great joy for your mind and body.Day 6: Reach Out. August 6th is Friendship Day. Send a message to a friend you haven't talked to. Reconnecting with old friends can spark joy and warmth in your heart.BuzzfeedDay 7: Share a Smile. The 2nd week of August is National Smile Week. Make it a point to share a genuine smile with people you interact with throughout the day. Smiling not only lifts your mood but can also make someone else's day brighter, bringing joy to both parties.Day 8: Photo Walk. August 8th is National Happiness Happens Day. Grab your phone or a camera and take a walk to capture the beauty around you. The act of seeking beauty in everyday scenes will bring a sense of joy and appreciation.Day 9: Indulge in a Book. It's Book Lover's Day! Dedicate some time to reading. Whether it's a novel, a self-help book, or a comic, allow the joy of an excellent read to wash over you.Day 10: Unplug and Unwind. Take a digital detox for an hour. Switch off your gadgets, disconnect from the digital world, and enjoy the serenity. Read a book, play with your pet, walk, write down your thoughts, or enjoy the view outside. You'd be surprised by the peace and joy this little break can bring.Day 11: Meditate. Carve out 10 minutes for a meditation session. Focus on your breath and let go of any stressful thoughts. Experience the joy of tranquility.Day 12: Share Your Wisdom. Share advice or a life lesson with someone who might benefit from it. The act of sharing wisdom can bring a sense of fulfillment and joy.Day 13: Hydration Happiness. Turn the act of hydration into a joyful moment. Add a slice of fruit or a dash of herbs to your water and savor each refreshing sip.TenorDay 14: Home Sweet Home. Tidy up a small corner of your home. Cleaning and organizing can be surprisingly therapeutic, creating a cozy space that brings you joy.Day 15: Rediscover a Hobby. Dedicate some time to a hobby you love but have neglected lately. Whether painting, reading, playing an instrument, or gardening, immersing yourself in a hobby is an excellent way to tap into happiness.Day 16: Family Connection. Spend quality time with your family, whether playing a board game or preparing dinner together. Family time is a source of profound joy with shared laughs and warmth. Remember that family doesn't always mean blood. You can connect with people you consider as a family or your pets, who are the most loyal creatures you could ask for.Day 17: Treat Yourself. Buy yourself a small treat, like a favorite snack or a flower for your desk.Day 18: Cook a Meal. Make a favorite dish for yourself or your loved ones. Find joy in the cooking process and the satisfaction of a well-made meal.Day 19: Laughter Therapy. Watch a comedy or read some funny jokes. The act of laughing releases endorphins, the body's natural feel-good chemicals, promoting an overall sense of well-being and joy.Day 20: Positive Affirmations. Start your day with positive affirmations. Statements like "I allow myself to slow down and enjoy life" or "I can handle whatever comes my way" can set a positive tone for your day and bring happiness. Need more affirmations and daily inspiration? Download the FREE Gratitude Affirmation Cards.Day 21: Dance it Out. Put on your favorite music and have a dance break. Dancing is a great stress reliever; it releases endorphins, creating joy.TenorDay 22: Compliment Someone. Give a genuine compliment to a coworker, family, or stranger. This simple act of kindness can bring joy not just to them but to you as well.Day 23: Learn Something New. Learn something new today - a new word, recipe, or yoga pose. This act of self-improvement can bring a sense of accomplishment and joy.Day 24: Gratitude Journaling. Dedicate a few minutes to write down three things you're grateful for today. It could be anything from the air conditioner to a good book or remember a fond memory.Day 25: Digital Detox. Spend a few hours without any digital devices. The break from constant notifications can bring relief and happiness. This is not a repeat. It is that important to filter what you feed your mind.Day 26: Express Your Feelings. Write a letter expressing your feelings to someone. You don't have to send it. Just the act of expressing yourself can bring relief and joy.Day 27: Walk Down Memory Lane. Revisit a fond memory from your childhood or early adult years. Nostalgia can bring warmth and joy.Day 28: Quiet Time. Spend some time in silence. Just sit with your thoughts, observing them without judgment. When you talk to yourself, act like you're speaking with a close friend.Day 29: Draw or Doodle. Even if you don't consider yourself an artist, try doodling or sketching something. This process can be calming, therapeutic, and joyful, allowing your creativity to flow freely.Day 30: Self-Reflection. Think about what you've learned this month and how it's brought you joy.Day 31: Celebrate Yourself. Celebrate your completion of this challenge. Recognize the happiness you've cultivated through these simple daily activities and commit to continue finding joy in small things. GiphyTips for Engaging with the ChallengeSavoring the journey of our Happiness Happens challenge can become even more rewarding with the right approach. Here are some tips to amplify the joy in this journey:Keep a Happiness Journal. The pen is indeed mightier than the sword when battling the blues. Jotting down your thoughts and feelings associated with each daily activity helps you savor those moments of joy. Remember to note what made you smile or feel good each day. Download the FREE printable journal that came with the Gratitude Affirmation Card.Get Social. Sharing is caring; in this case, it can also be a source of happiness. Feel free to share your experiences with the challenge on social media using the hashtag #HappinessHappensMonth. Seeing others participate and share their moments of joy can enhance your own.Involve Loved Ones. Happiness doubles when shared. Involve your family and friends in this challenge. Engaging in activities together can add another layer of joy.Embrace Patience and Open-mindedness. Not every day might seem joyous, and that's perfectly okay. Embrace the process with patience and keep an open mind. This challenge is about finding happiness in unexpected places, so allow yourself to be surprised.Remember to Be Mindful. As you go through each task, focus on the present moment. Savor it. Pay attention to how it makes you feel, what you observe, and what you learn about yourself.Celebrate Your Journey. Each step in this challenge is a step towards a happier you. Celebrate that fact. Be proud of your progress, no matter how small it seems.TenorMake Happiness Happen for You It's incredible how our individual sparks of joy can collectively brighten the world. Here's how you can make happiness happen: Download the challenge. I'd be thrilled if you downloaded the Happiness Happens 31-Day Challenge pdf and joined.[Mobile users or those having an issue viewing the form, please send your request HERE.] Share the JoyIf this challenge resonates with you, feel free to share this article with others so we can create a ripple effect of happiness. Shared joy is double joy.Feed Your BrainRead How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations by bestselling author Max Lucado. Write down the nuggets of wisdom you'll learn and call it your How Happiness Happens Journal.Watch this TEDTalk video of psychologist Katarina Blom about creating happiness.Mark your calendarDon't forget to celebrate on these dates:August 6th – Friendship DayAugust 8th – Admit You're Happy Day or Happiness Happens DayWorld of Happiness Day is on March 20th. Admit You're HappyAugust, fondly known as the Admit You're Happy Month, where Happiness Happens Day occurs, provides an excellent opportunity to invite more joy into your life. It's a chance to intentionally focus on happiness and incorporate more of it into your day-to-day activities. However, this shouldn't feel like a chore or an added stressor; instead, let it be an enlightening journey into simple pleasures.The Simple Joys: 31-Day Challenge for Happiness Happens Month is a path towards recognizing that happiness is not always about the grand gestures and significant milestones but often about the little moments that fill our days. Whether it's a mindful sip of coffee in the morning, a moment of laughter shared with a friend, or a quiet evening with your thoughts, these are all seeds of joy that can enrich our lives immensely.For this August, I invite you to open up to these moments and fully embrace them. But remember, this doesn't end when the calendar flips to September. Let this challenge set a precedent for the rest of your year and beyond. As the saying goes, "Don't be sad it's over, be happy it happened."Question for YouWhen you're feeling down, what do you do to boost your mood and make you feel happier?
Health & Wellness Shy vs. Introverted: Similarities, Differences, Perceptions 3:19 PM Shy vs. Introverted: Similarities, Differences, Perceptions Ever had moments when the idea of speaking to a group made your palms sweat and your heart race? Or do you prefer being the wallflower to being the center of attention? We've all been there, experiencing the tug of introversion and the jitters of shyness. Most people assume that being shy and introverted is the same, but that can't be further from the truth. That's coming from a shy kid who later enjoyed speaking on stage but still prefers the quiet of a good book to a loud party scene. And that's what I'm sharing today: shy vs. introverted. Their similarities, differences, and perceptions of society towards them. Introvert vs. Shy Individuals The terms' shyness' and 'introversion' are often used interchangeably, but do they actually refer to the same personality trait? The truth is, they don't. They are different in how people relate to their surroundings and to themselves. By the end of this article, I hope to give you a clearer perspective on these two personality types, their distinguishing features, and societal perceptions. Understanding Shyness Shyness can be described as discomfort or inhibition in social situations, causing one to avoid social interactions. It is often linked with feelings of low self-esteem and self-consciousness. Shyness is a reaction to fear, which might occur when a person is around strangers or in unfamiliar situations.Gfycat Characteristics of a shy person hesitancy in speaking aversion to attentionfear of judgment or criticism exhibiting specific body language that communicates their discomfort - perhaps by avoiding eye contact or fidgeting.Shyness can affect anyone, regardless of age or gender, and is common in various social scenarios. How society perceives shyness As for societal perceptions, shyness often gets a bad rap. It's commonly mistaken for weakness, lack of confidence, or incompetence. Shy individuals can be just as competent and intelligent as their more outgoing counterparts, but their quiet nature often gets misinterpreted. Understanding Introversion On the other hand, being introverted is an integral part of human personality theory. An introvert is someone who tends to turn inward mentally. Introverts are more focused on internal thoughts, feelings, and moods rather than seeking external stimulation. They draw energy from solitude, and too much social interaction can leave them feeling emotionally drained. Characteristics of an introvertreference for solitudeenjoying activities that they can do alone or in a small group often needing time alone to recharge after social activitiesIntroverts don't necessarily hate social activities; they simply have a unique way of reacting. How society perceives introverts From the societal point of view, introverts are often misunderstood as aloof, unfriendly, or antisocial. This isn't necessarily true. Introverts can enjoy social situations, too; they just prefer them in smaller doses. Introversion isn't about being antisocial but being selectively social. Curious WriterI wrote about the 10 common misconceptions about introverts based on my own experience? READ IT HERE. Shyness vs. Introversion Let's look at their origin, social interaction, and comfort levels to better understand the distinction and overlap between introvert vs. shy characteristics. Differences between shyness and introversion: Origin: Shyness is often a response to fear — specifically, fear of social judgment or criticism. Introverts prefer calm and less exciting environments due to their personality. Social Interaction: Shy individuals may want to join social activities but hold back due to anxiety. On the other hand, introverts may opt out of certain social situations simply because they prefer solitude or a quiet evening with a few close friends. Comfort Level: Shyness can cause discomfort and distress in social settings. Introversion, in contrast, doesn't inherently cause discomfort; it's just a different way of engaging with the world.Similarities between shyness and introversion: Reserved Nature: Both shy and introverted individuals often exhibit a reserved nature. This might manifest as quietness or a preference for solitude.Misunderstandings: Shy individuals and introverts are both susceptible to being misunderstood. Shyness can be mistaken for aloofness, while introversion can be misconstrued as antisocial behavior. Wiffle GifPersonal Experiences: From a Shy Child to an Introverted AdultI was your typical shy kid in school. I struggle with interacting with my peers or speaking my mind in class. Although I usually know the answer, I rarely speak up unless someone asks me. During recitation, I pray to all the saints in heaven that my name will not be called, and I avoid eye contact with the teacher. This sense of discomfort in my skin, this shyness, was tied to a bundle of low self-esteem I carried everywhere (But that's another story). As adolescence knocked on the door, things started to change. I gradually shed my shyness. But my fondness for quiet places and intimate talks stayed intact. Delivering a class presentation wasn't the Everest it used to be, but given a choice between a house party and a quiet evening with a gripping novel, the book won hands down every time.This was my introduction to the world of introversion, a world where solitude is not lonely and quiet is comfortable. A world where social gatherings are not a nightmare but need strategic planning to ensure downtime afterward. As I grew up, I realized that my shyness turned into introversion. I'm no longer afraid of social interactions, but I prefer having fewer of them - or none. Lol!Taking the Myers-Briggs personality test only validated my self-realization. I found out that I'm an INFJ personality type. It made me understand further and appreciate my personality traits and preferences.Self.com How to Deal with Shyness and Introversion I've learned that embracing your natural tendencies, whether towards shyness or introversion, is essential. But learning self-management skills can improve work and relationships for individuals with specific characteristics. Strategies for managing shyness: Self-perception: Remember, everyone feels a little shy now and then. Embrace it as part of your humanity; don't let it define you. Practice: Like any skill, social interaction gets better with practice. Start with small steps - initiate a conversation, join a social activity, or speak up in a group. Self-compassion: Be kind to yourself. It's okay if you feel shy or intimidated sometimes. Don't pressure yourself to be constantly outgoing.Strategies for utilizing introversion as a strength:Prioritize Your Energy: As an introvert, it's okay to say no to social activities that leave you emotionally drained. Your energy is valuable; spend it wisely.Leverage Your Listening Skills: Introverts are often great listeners. Use this strength in your personal and professional life.Value Your Solitude: Embrace your preference for solitude. Use this time for creative pursuits, self-reflection, or simply recharging.Social Anxiety vs. Introversion Social anxiety is often confused with introversion. Social anxiety refers to the intense fear or anxiety that someone experiences when in social situations. It's much more than mere shyness or introversion. It's essential to consult with a mental health professional if you feel your fear of social situations is negatively impacting your life. Here's a simple comparison of social anxiety and shyness from Psych2go. Shy vs. Introverts Key Takeaway Here's a quick recap: Shyness and introversion differ; one stems from fear of social judgment, the other from a preference for less stimulating environments. Shy individuals often want to join social activities but hold back due to fear or anxiety. Introverts might decline the same activities out of preference. Both shyness and introversion have their strengths. Shyness can foster empathy and sensitivity, while introversion can cultivate deep thinking and creativity.Being shy or introverted isn't a problem to be solved but a part of your unique personality to be understood and embraced.You are beautiful just the way you are. Author's Note Please remember that this article is only meant to be informative based on my experience and thorough research. It should not be used for self-diagnosis. If you have concerns about personality traits or anxiety, please consult a licensed professional. Tenor5 Powerful and Beautiful Quotes about Shyness Shyness has a strange element of narcissism, a belief that how we look and how we perform is truly important to other people. - Andre Dubus Shyness is just egoism out of its depth. - Penelope Keith Bashfulness may sometimes exclude pleasure but seldom opens any avenue to sorrow or remorse. - Richard Steele Our shyness is our own self-centeredness sticking out. - Peter Marshall Being shy is not something to aim to overcome. Being shy is a unique strength, a sensitivity to the feelings of others. - Unknown5 Powerful and Beautiful Quotes about Introverts or Introversion Introverts treasure the close relationships they have stretched so much to make. - Adam S. McHugh Introverts are collectors of thoughts, and solitude is where the collection is curated and rearranged to make sense of the present and future. - Laurie Helgoe In an extroverted society, the difference between an introvert and an extrovert is that an introvert is often unconsciously deemed guilty until proven innocent. - Criss Jami Let's clear one thing up: Introverts do not hate small talk because we dislike people. We hate small talk because we hate the barrier it creates between people. - Laurie Helgoe (This answers the question: "Are introverts less talkative?" A friend pointed out that I talk a lot if I love the topic and am comfortable with the people around me.) An introvert may feel asocial when pressured to go to a party that doesn't interest them. They'd much rather spend time with people they know well and care about. - Laurie HelgoeGiphyBoth shyness and introversion have their own charm. My husband is extremely extroverted, but we still work out. He respects and gives me my space, and I let him lead and talk my ears off when he needs to. 😁How about you? Do you identify more as shy or introverted? Or a bit of both? How do you play to your strengths? I'd love to hear about your experiences and wisdom in the comments below! Header image from Freepik
