Health & Wellness 5 Simple Ways To Improve Your Overall Quality Of Life 6:59 PM Life is so hectic that most of the time the days, weeks and months can pass you by without you even noticing where time has gone. When you are under the pressures of a tight schedule at work, a busy home life and trying to maintain order amongst the chaos, it can be easy to find yourself getting lost within all of the commotion. When life starts to get on top of you like this, it can be detrimental to the overall quality of your everyday experience. If you feel like this is something that is happening to you, then here are five simple tips which will help you to regain some more quality of life. 5 Simple Ways to Improve Your Overall Quality of Life Find some inner peace Whether you do it through meditation, quiet contemplation, or a long walk in nature, finding some inner peace within yourself is an important part of improving your mental and emotional well-being. Take some time to reflect and reconnect with yourself, as this will give you the grounding that you need to be able to tackle everything that is going on in your daily life. Do fun physical activities Exercise is important for both your physical and mental well-being. Aesthetic physical benefits aside, regular activity keeps your metabolism running well, promotes the release of endorphins, and focuses the mind. However, trying to fit in types of exercise that you don’t enjoy into an already busy schedule is just going to seem more like a burden than a benefit, which is why it is important to find activities to partake in that you will actually enjoy. Go outside and spend time with your family, swim, dance, or play a team a sport: whatever works for you. Be proactive It is so easy to find ways to put things off and procrastinate, but this will only add to your stress levels in the long term. Therefore, it is important that you find the motivation to be proactive at tackling your to-do list. Whether it’s resolving to do the housework before bed, getting round to booking that dentist appointment, or finally looking into treatment for your Golfers Elbow, the more proactive you can be about addressing the small things, the better your quality of life will be on the whole. Voice your opinions A lot of the time if you disagree with something, many people decide it is easier to just let it go than to speak up and cause conflict. While sometimes this practice of keeping the peace is the most important avenue to go down for everyone’s overall well-being, on occasion, having to keep a lid on your emotions can be detrimental to your own personal health. You don’t have to silence yourself for other people, and it is perfectly healthy to engage in some civilized debate. Don’t be afraid to speak your mind, as long as you’re doing so with consideration for others. Find what makes you happy The most important thing to enjoying a good quality of life is finding the things which make you happy, and actively pursuing them. Big or small, just make sure to do one thing each day which is solely for you, and take the time to enjoy it.
Health & Wellness A Guide To Better Sleep Hygiene 8:57 PM If we were to be truthful, we would discover that a lot of us are not getting enough quality sleep due to a variety of reasons. A majority of the reasons can be overcome with adjustments, only a few are unavoidable. We can adjust our habits to get better sleep. For instance my habit to binge watch on Netflix up to late in the night is something I can avoid. (I promise you when I'm finished watching suits, the "only one more episode" trend will be banished!) The following are some tips to help you sleep better at night! A Guide to Better Sleep Hygiene Basic Sleep Hygiene Have and follow a sleep schedule. Preferable make your sleep schedule as consistent as possible. Though most of us like to sleep longer on weekends try to keep your sleep schedule close. If you like to sleep longer on weekends go to bed a little earlier. Take notice of what you consume. Stimulants such as nicotine and caffeine suppress sleep and it can take hours for their effects to be over. Alcohol is also disruptive on your sleep. Always opt for caffeine free drinks such as herbal tea, hotel lemon containing honey or water in the evening. Create a set of activities before bedtime to slow down and prepare for sleep. From working with children, it has been shown that a bedtime routine signals the brain that we are heading to sleep. Spend half an hour before bed winding down and allowing your body to relax. To help with this switch off all electronic gadgets one hour before going to bed. Ensure a conducive environment for sleep: with kids dim the lights or darken the room, keep the sleeping room at cool temperatures and cut down background noises by using white noise. For adults the same can also apply! Choose bedding that has normal comfortable temperatures and also have a comfy pillow. Also remember to power on the ceiling fan for a light breeze and turn down the thermostat before retiring to bed. Avoid sleeping during the day: I love napping, I have to admit but there are disadvantages to it. People who experience insomnia at night might prefer to take a nap during the day. This is not advisable as it will lead to insufficient sleep at night leading to a perpetual cycle of compensating for poor sleep at night by taking a nap which in turn affects night sleep. Do not nap during the day and sleep better at night. Instead of a nap during the day take a walk. Be active: Engage in physical activity as it promotes better sleep. Exercises are suited for the earlier parts of the day because exercise increases the pulse rate, brain activity and powers on our fight or flight systems. New Mattress: If your mattress is over a decade old then consider purchasing a new one. The Sealy Posturpedic is a well regarded mattress and one you could consider changing to. Minimize your stress levels. Journalling just before bedtime is a healthy practice. If you are apprehensive and worried about what happened during the day or what will occur tomorrow you will not get good sleep. Write down what is bothering you so that you handle it the following morning while fresh. If you like this blog post about life and love, please share the article using the social media buttons below or on the left. Thanks!
Health & Wellness Tips For Living A Long And Healthy Life 7:00 AM In order to live a long and healthy life, you need to take the appropriate steps that will allow you to achieve this. No matter who you ask, the chances are that people want to live by this mantra. So, the big question is – what can you do? The secret is simpler than you imagine, and it doesn’t require you to make ground-breaking changes to your life. For instance, how often do you make time for your friends and family? Your loved ones play an important role in your everyday life and happiness. Then, there’s also the matter of the habits you adopt to maintain your mental and physical health, doing what makes you happy and understanding the need to get professional and medical attention when it’s necessary. Tips for Living a Long and Healthy Life Making time for your friends and family Your family members are your loved ones and they are always there to care and support you. Still, friends are just as important as family, and both of these groups can make an impact in your life. When was the last time you spent some quality bonding time with the people that you care about? No matter how busy your life gets, you can always make time for your loved ones, and you will notice a big change to your mood once you surround yourself with these individuals. Daily health habits What are the types of habits that you currently abide by on a day to day basis? There are two that are particularly important for the sake of your overall health: Nutritious meals Eating healthy is important, and that means you must make a point of eating food that is rich in vitamins, minerals, protein, and is overall well-balanced, accounting for every food group. Working out Working out on a daily basis will further help you, and there are so many exercise routines you can choose from, you should never be at a loss over which to pursue. Whether you work out at home, in a gym, or doing an organized sport, there is bound to be one activity that fits your lifestyle. Do what makes you happy Your mental health is just as important as your physical, and you that is why you should make a point of doing what makes you happy in life. Whether this is hobby related, career or anything else for that matter, you should be able to look back on your youth in old age and not feel even the slightest tinge of regret. Getting professional help when needed The older you get, the more prone you will be to encounter certain health problems. However, this shouldn’t deter you from living your best life In this case, you must make a habit of visiting doctors and other medical professionals in order to get the help you need. If you don’t get a check-up, you may not even know that you have a health problem to begin with! Not everything will be apparent on the exterior. For instance, have you thought about testing your hormone levels? Hormonal imbalance can be common in both males and female alike. The good news, however, is that there is always a solution no matter the problem. For example, Ehormones MD offers Testosterone replacement therapy in Philadelphia. Depending on where you are located, there are always health care professionals within reach that are guaranteed to assist you. Adopting these habits and routines into your life shouldn’t feel like a chore. Rather, it’s something that should become second-nature, and done with the purpose of bettering your life. Who doesn’t want to feel well-rested? Do you know someone that doesn’t want to wake up feeling energized and ready to take on the day? All of this, and much more, can be the result of an easy lifestyle switch. If you like this blog post about life and love, please share the article using the social media buttons below or on the left. Thanks! Fashion & Style Searching For Flawless Skin? This Will Help! 1:38 PM When it comes to skin care and skin products, it call all get a little confusing. There’s so much to add to your routine, like toners, moisturizers, hydration boosters, facial plumping serums, BB creams, primers – the best of the best, and a whole lot of other products that seem to promise winding back the clock and giving you the skin you had ten years ago. So if searching for flawless skin leaves you feeling a little, lackluster then don’t worry. You’re not alone! The truth is that a simple, straightforward skin routine will get you a step closer to the flawless skin you’ve always wanted. Don’t believe me? Try these tips. Searching For Flawless Skin? This Will Help! Get more sleep Hate to break it to you, but beauty sleep is real. And you’ll find that those with gorgeously flawless skin get on average about 7 hours of it each night. Those unsightly dark circles under your eyes? They’re caused by a lack of sleep! Skin looking tired and grey – it’s all related to a lack of sleep. So if you want the skin of a princess, you’ll have to get as much uninterrupted sleep as one! Protect your skin We’re all aware of the dangers that prolonged exposure to the sun can have on our health. Not only that, but sunlight and UV rays are linked to obvious signs of aging, such as wrinkles., facial lines, freckles and skin thinning. If you protect your skin by using a foundation with as SPF rating or simply add sunscreen then you’ll be protecting your skin from aging and the risk of skin cancer. Even if it’s winter, the sun is still powerful, and you can still suffer from sun damage. Learn how to relax Easier said than done, I know. We all live such busy and hectic lifestyles, it’s a miracle if we get to sit down and relax any earlier than 8pm. However, if you want flawless skin you need to try and find a way to combat your daily stress struggles. Stress releases causes outpourings of a hormone called cortisol which breaks down collagen, and basically gives you wrinkles! So have a go at finding a way to relieve your stress. Whether that’s meditation or even exercising a little more. Moisturize regularly Retaining your skins natural moisture is difficult so those with flawless skin give it a helping hand by using a good moisturizer. If you want good skin then you need to be in tune with when your body might need a bit of help to retain it’s moisture. So, straight after your hot shower, you should be moisturizing, in the cold harsh winter winds – you need to moisturize more, if the weather starts to warm up again as Summer rolls around, then you can ease up a little. Sweat Desperate to imitate that gorgeous, natural glow? You need to start a regular exercise routine. Exercise means getting the blood pumping throughout your body and in turn, nourishes your skin cells. Helping them to look younger! Health & Wellness Understanding Parasitic Diseases – Some Basic Tips To Avoid Them 5:21 PM Understanding Parasitic Diseases Our bodies are micro-ecosystems in their own right. There are millions of microbes that dwell in different parts of the body – from the gut to the skin. Some of these microbes are good – they aid digestion while some of them are rather harmless. However, parasites can also infiltrate our systems and these are the harmful disease-causing agents. What Are Parasitic Diseases? To understand what parasitic diseases are – think of an external organism latching on to your body and using you as a host. This parasite then slowly consolidates itself in your body and starts taking your nutrients too. This reduces the energy and nutrients that your organs are supposed to get. There are other complications too as the parasite grows larger or stronger. Some move around the body and cause horrible things to happen when they land up in the wrong place (e.g. neurocysticercosis). So as you can understand by now, parasites are not to be entertained at all. There are different types of organisms that cause different types of conditions. These parasitic diseases can range from mild digestive disorders to serious complications in other delicate human organs. Parasites can take their toll in so many other ways too. The unexplained tiredness and other symptoms can affect mental health in the long run, if not addressed. Many who suffer from parasitic diseases are unable to concentrate and focus and this affects their work and personal lives. How To Avoid Parasites In Our Regular Routines There are certain ways you can prevent parasitic infections. Eating out and long-term traveling leaves you a little vulnerable on the hygiene front. The least you can do is stick to bottled water. Always check the cleanliness levels of an eatery before you have a meal there – if possible get a glance at the cooking area. Pregnant women have to be especially careful since there are parasites that can cause complications to the baby. They should avoid cleaning up after their pets – cat litter is a major source of parasites. Another simple but very effective way to reduce the chances of parasitical infections is the regular washing of hands. How we store our food is also very important. There are many parasites that are found in raw, uncooked food. Never bring raw meat in contact with your other food – make sure you keep it in the freezer and avoid having rare meat unless it is vouched for as parasite free. Vegetables that are used for salads need to be washed very carefully – a bit of vinegar in the water is recommended. You can also soak the veggies in brine solution – the salt will kill the organisms present. Cleanliness around the home will greatly inhibit the growth of parasites. Use dustbins to store your garbage and handle carefully wearing gloves. Water puddles in the garden can help many organisms breed so do not allow stagnant water to collect near the house. Children especially need to be trained on hygiene as they can be very susceptible to parasitic diseases. Detoxing to Get Rid Of Yeast A yeast infection is a form of parasitic disease. The yeast can be growing on folds of your skin or it may have infiltrated your digestive system. Yeasts like Candida are found in the human body and rather inconsequential in small amounts but when it is allowed to get nourished and grow, the results can be severe. From digestive bloating, constipation and diarrhea to chronic fatigue, the symptoms are very difficult to track and they can derail your lifestyle. One of the best ways to rid your body of parasitic infections by yeasts is to follow a detox diet. Apart from some of the latest detox supplements in the market, you can adopt healthier eating habits. Yeasts like Candida thrive on carbs so you need to lower down your carb intake. That would mean no more fast food for a while as there are a lot of carbs and sugar there. High fiber diet also helps regulate your bowel movement and expel the yeast out. Eat probiotics supplements to replenish the good gut microbes that help in digestion. Prevention is Always Better than Cure A smart and informed lifestyle is the best way to enjoy a healthy existence. Parasites can often live undetected for months and years in our system. Awareness about them and the risks involves helps prevent serious diseases. Get yourself and your family checked by physicians and keep an eye on your surroundings. Be parasite free and enjoy life to the fullest. If you like this blog post about life and love, please share the article using the social media buttons below or on the left. Thanks! Health & Wellness Common Reasons Why You Feel Tired All the Time 10:38 AM Do you feel tired all the time? There are many reasons why this could be the case. But they are all related to something you are not doing to the body. Consistent fatigue is like an illness that always pulls you backward in your life. It affects the productivity of a person to a significant degree and can even lead to serious effects on the whole body. The good thing is that there are always solutions for these negative effects. But one has to understand the causes of this feeling of fatigue at all times. This article will highlight some of the common reasons why people feel constant fatigue. Common Reasons Why You Feel Tired All the Time Lack of Sleep Poor sleeping habits create a feeling of fatigue at all times. It is easy to identify a person who is sleep-deprived by how the person looks the following day either at work or school. These individuals often sleep even in the morning when they should be vibrant. According to studies, a person should sleep between 6 and 8 hours so that they are refreshed for the day ahead. If you lack sleep at night, seek medical attention as soon as possible. Lack of Exercise A sedentary lifestyle has taken over the society we are living in. People are always driving to work, taking the escalator to their office and ordering meals to be delivered to their doorsteps. If they are not at the desk working, they are lying on the couch watching TV and chatting on social media. This facilitates the feeling of fatigue. It is easy to get out of this by enrolling in a gym center or exercising at home. If you use enhancement gear like clenbuterol or any other legit steroid from musclesfax.com, you will get the motivation to workout more to kill the feeling of fatigue, promote good health and even lose weight. Stress and Depression When there are some things that are stressing you like work, parenting and financial factors, you are bound to feel more tired. Depression is worse than stress because it can even lead to serious health problems. Both have a major effect on mental health, but it will impact the physical body since one cannot engage in an active life. Stress should be dealt with by eliminating the factors that lead to it as soon as they occur. Poor Diet What humans eat affects the body in many ways. Worst, what people do not eat may lead to more adverse effects to the body. Some food may encourage fatigue while lack of healthy food can lead to the same. For instance, focusing more on a protein-rich diet including meat and forgetting carbs may make you feel tired. Meat protein takes longer to digest and get absorbed into the body. Without carbohydrates, you will not receive enough energy to perform the basic human body processes, leading to a strain on the system. Sickness Feeling tired at all times may be a sign of sickness. As the body systems suffer, some activities like metabolism and digestion shut down. Blood may also fail to flow to specific areas of the body, leading to a feeling of fatigue. You need to have a medical check-up immediately to take care of all these issues. If you like this blog post about life and love, please share the article using the social media buttons below or on the left. Thanks! Health & Wellness Procedures That Postpone Facelift 1:56 PM As we grow older, our face begins to lose its ability to age gracefully. Wrinkles begin to appear around our eyes, forehead, and mouth as a result of an overall loss of collagen and firmness. Loss of definition in our chin and neck occurs as well. Oftentimes, a individual will consider having a facelift to correct these issues, but there are a few less invasive options you can do to postpone having a surgical facelift procedure. Procedures that Postpone Facelift Botox and Dermal Fillers Botox and dermal fillers, when applied correctly, are helpful in postponing a facelift. Botox is a neurotoxin used to minimize the appearance of fine lines and wrinkles. It's injected into targeted areas to relax the muscle tissue, temporarily preventing it from contracting and forming wrinkles. Dermal facial fillers are gel-like substances, such as collagen, hyaluronic acid, and calcium hydroxyapatite, that are injected into the skin. They work to restore lost volume, soften creases, smooth out lines, and enhance facial contours. Microdermabrasion Microdermabrasion is an exfoliating procedure that revitalizes your skin's appearance and smoothness by removing the outermost layer of dead skin cells and dry patches. In doing so, it refines the appearance of fine lines, unclogs pores, and diminishes pore size. This procedure works to improve both environmental damage and aging damage that happens on the skin's surface. Retin-A Retin-A is a prescription strength Vitamin A that is proven to reverse the signs of aging, boost collagen production, smooth skin tone, and unclog pores. It helps your skin to store collagen and hyaluronic acid, resulting in a firmer and fuller appearance. Retin-A also works to slow down the rate of collagen loss, which also helps to prolong the appearance of fine lines and wrinkles. Intense Pulse Light Treatments IPL treatments (Intense Pulse Light Treatments) work to correct pigmentation, blotchiness, redness, and fine lines using a powerful light technology. The pulsed light heats deep layers of the skin to create a natural healing process that results in collagen production. The subtle results mimic a facelift, and can be used on the entire face. IPL treatments give you a more youthful appearance without any signs of a surgery. Microneedling Microneedling is a collagen induction therapy. It uses a device with fine needles to create tiny punctures into the skin, which stimulates collagen and elastin production. The micro-fine needles range in size from 0.5 to 2.5 millimeters. The procedure visibly reduces the signs of fine lines, crows feet, deep wrinkles, and discoloration spots on the face after just a few sessions. The downtime after a microneedling session is very minimal. Micro Fat Grafts Micro fat grafting is a technique that transfers fat from one areas of the body to areas experiencing of the face experiencing sagging. It utilizes a micro lipo-aspiration to remove fat from areas of the body that have an excess of fat, like the stomach region. It is then purified and reinjected into facial areas that are in need of plumping. It addresses volume loss in the face as well as wrinkles. Chemical Peels Chemical peels are facial treatment that uses a cosmetic grade acid solution remove dry, damaged skin on the surface of the face. These facial peels enhance and smooth the skins texture while also treating skin discoloration, wrinkles, and blemishes. Sunscreen Wearing a protective sunscreen on your face helps prevent damage from harmful UV rays. The higher the SPF the better. Sun damage can cause premature aging, skin tone discoloration, sagging skin, and free radicals. All of which make your face look older than it should. Make sure to always wear a sunscreen when you are outdoors. Skin Care Products Use skin care products that increase collagen production. Collagen helps to promote glowing skin, making your face appear healthy and youthful. It's a protein found in our body that gives our skin strength and elasticity. As we get older, the collagen production in our body slows down. So using a quality skin care product that promotes collagen production is very beneficial to the skin. About the Doctor Dr. Andrew Jacono, MD is one of New York's premier plastic surgeons, known for his skilled approach with both non-surgical and minimally invasive facial rejuvenation. He has conducted live surgical procedures in front of peer groups in more than 100 plastic surgery meetings around the world, hosted by European Academy of Facial Plastic Surgery (EAFPS), International Society of Aesthetic Plastic Surgery (ISAPS), American Academy of Facial Plastic and Reconstructive Surgery (AAFPRS), among many others. Dr. Jacono is among a small group of surgeons who have been able to achieve Dual Board Certification in both Facial Plastic & Reconstructive Surgery, as well as Head & Neck Surgery. He is also the Senior Advisor of Face to Face, which is a committee for American Academy of Facial Plastic and Reconstructive Surgery. Dr. Jacono has a large client base that ranges from prominent socialites, to TV personalities, to models and actors, to every day men and women. Dr. Jacono has offices in both Manhattan and Long Island. Visit his website at www.newyorkfacialplasticsurgery.com for more information. If you like this blog post about life and love, please share the article using the social media buttons below or on the left. Thanks! Health & Wellness Five Ways To Relax This Weekend 9:00 AM In an increasingly fast-paced society, it can be difficult to slow down and relax. However, it is important to consider the effects of stress on both your physical and mental health and ensure you take the time to relax and take care of yourself properly. Below are five ways that may help you relax and get that well-deserved break this upcoming weekend. Five Ways to Relax this Weekend Catch up with friends Having a group of friends who you can trust can help you tackle your worries and concerns and offer solutions to your problems. Spending a few hours in the week to have coffee with your friends can be a great way to de-stress and unwind, celebrate successes and reminisce the old times. Travel more It can be a grand adventure abroad or a mini vacation to the next city, but regardless, traveling to a new environment will not only help you get away from the hustle and bustle of work and the city but can also help you spend time alone, or with your family and friends. What’s more, traveling is a great way of broadening your horizons and meeting new people you may otherwise never meet. It can help widen your perspective, learn new things and even help you get to know yourself more by putting you outside of your comfort zone. Enjoy your own company There seems to be a stigma attached to being alone, and it might be scary at first. There are many things you can do with a group, but sometimes, it might be better to do things alone. Plus, it can help to give yourself time away from others to reorganize your thoughts. There are many ways you can do this. Why not consider going to your local museum or art gallery and just wander around, take your time and leave as soon as you feel like it? Try eating at a restaurant by yourself or watching a film alone. By doing so, you might notice things in your adventures you may have missed when you are in the company of others. Or simply, spend the day indoors cuddled up on the sofa and watching your favorite series or films. Maybe have a glass of wine or if you’re feeling fancy, try cigars. There are many cigar deals for you to take advantage of for the next time you want to unwind. Read a book Whether for leisure or otherwise, you can never go wrong with reading a good book, and it’s a great way to pass the time. Reading stretches your imagination and helps you learn new things. Don’t limit yourself with what books you can read. If you want to learn something new, pick up a book and go at your own pace. Want to escape the real world for a while? Then immersing yourself in a fictional world will do the trick! Listen to music Listening to music has been shown to encourage positive mood, help you to regulate your emotions, and boost your attention and memory. Plus, listening to your favorite tunes can elicit happy responses. It can get you in the right mindset to complete that task you’ve been putting off or simply have it in the background as you read a book or relax. It is also a great conversation starter and can help you connect with others and make new friends. It can be difficult to slow down in today’s hectic society, but remember that your health comes first. By incorporating these in your week, you can help ease the stresses and worries that come with work and home life and maintain a balance. If you like this blog post about life and love, please share the article using the social media buttons below or on the left. Thanks! Health & Wellness How To Ensure Your Skin Glows This Winter 2:32 PM Winter is coming. With the colder temperatures and climates around the corner, it is time for you to prepare not only your wardrobe but also your skin for a harsher environment. Scarves and coats can keep you warm, but our faces are usually left unprotected by strong winds. It can leave our skin sore and dry; it can irritate us and cause some of us pain. However, seeing as everyone’s skin is different, there is no one size fits all approach we can use. We have to find a routine and the products that work for us. How To Ensure Your Skin Glows This Winter Choose the Right Moisturizer As you may already know, one key issue is that you're susceptible to dry skin during the winter. This is because the humidity levels usually drop and the air outside is cold and dry. As a result, the water in your skin evaporates a lot quicker ensuring your skin feels dry and looks flaky. In light of this, if you want your skin to glow this winter, you should look for an effective moisturizer that works with your skin type. Some of the best moisturizers to use during winter can be purchased online or at local retailers. Get Rid of Scars Some of us suffer from acne, or have done in the past. There are ways for you to get rid or minimize the scarring you may have endured. Nowadays there are many face washes and cleansers purposely created for those who have or have had acne in the past. As voted by Glamor Magazine, one of the best acne face washes is Kate Somerville, where you can find an effective acne face wash that can help prevent the scars from developing in the first place. Eat the Right Fats If you’re wondering what fat has to do with glowing skin, the two are related more so than you may think. A lack of fat can dry out your skin, so you should ensure that you’re consuming enough healthy fats every day. In case you need a few ideas of healthy fats that you can eat, some include avocados or six ounces of salmon on a daily basis. In addition to this, perhaps try eating nuts such as almonds, cashews or walnuts. Exfoliate Taking the time out to exfoliate during the winter can be a great idea if you want your skin to glow. Seeing as you’re likely to have dry and flaky skin as mentioned above, it’s a great way to get rid of all of the dead skin cells so that new ones can come in. Don’t forget to heavily moisturize after exfoliating your skin. You should also try and avoid abrasive scrubs with uneven textures as they can cause tears in the skin. Instead, consider using jojoba beads as they’re uniform in shape and size. If you want your skin to glow in and out of season, it’s imperative that you take the time to look after it. As mentioned above, this could mean finding an effective routine or learning to eat foods that help improve the appearance of your skin. In the process of doing so, you should see that your skin looks great all year round, especially this winter. If you like this blog post about life and love, please share the article using the social media buttons below or on the left. Thanks! Health & Wellness How to Live Your Best Life 11:00 PM Are you living your best life? Anyone you ask, whether it’s a friend or a stranger, is working towards this ideology. Life can seem short at times, and it’s important to make every moment count because of it. In fact, here is how you can do exactly that in four parts. First, set goals for yourself and pursue them. Secondly, avoid bad habits, as they only impede your well-being. It’s important to be health conscious at all times and even make a habit of smiling more. This is also the perfect time to reflect on your current situation and to decide whether something needs to be changed. How to Live Your Best Life Pursue your goals What are your life goals? Everyone has them, and it’s important to remember that everyone does things at their own pace. If you are not a company owner by the time you reach 30, it’s not the end of the world. In fact, make sure you set realistic goals for yourself and realize that you are always allowed to backtrack. If you are unhappy with your current job, pursue another career option. If you are in debt, learn how to be more financially responsible, and so on. And if you need help, get a virtual or online life coach who can help you become more responsible and disciplined. Avoid bad habits A sure way to live your best life is to steer clear of bad habits. For instance, alcohol and drugs ruin your health and creates an addiction that is hard to get rid of, the longer you wait. In these scenarios, you may need to get professional help, and you can do so by visiting treatment centers in Colorado. Seeking medical help will ensure that you get back on the right life path and are thus being the best version of yourself. Remember that you will have to avoid trigger situations after the fact, and also steer clear of stress or anxiety, as this will ruin your well-being over time. Be health conscious How health conscious are you at this point in time? This means that you must look after your mental and physical well-being at all times in order to focus on other aspects of your life. After all, you will recall from the last time you experienced the common flu, that it was hard to focus on anything outside of the running nose and fever or a headache. Thus, you must make a habit of eating well, exercising daily, relaxing and also picking up a few hobbies for the sake of your mental well-being. Smile more All in all, you should smile more. It will make you happier and affect not only you but those around you. Other benefits include making you confident and helping you give off a proper first impression, which is especially necessary during job interviews. In fact, make a habit of waking up with a smile, and in doing so, you are also channeling positive vibes for the rest of your day. Living your best life will require you to be conscious of your current routine. Bettering yourself and pursuing overall happiness is something that you should work towards starting now, and your efforts will allow you to reap the benefits for decades to come. If you like this blog post about life and love, please share the article using the social media buttons below or on the left. Thanks! Health & Wellness Top 3 Ways To Boost Your Energy Levels 7:00 AM There are thousands of people around the world who struggle with energy issues on a daily basis. We’ve all had that feeling, at around 3 in the afternoon when your eyelids are getting heavy, and you’re struggling to concentrate. The temptation is to reach for the sugary snacks, caffeine-enriched beverages, and energy drinks, but this is very counterproductive. The good news is that it’s possible to keep your energy levels topped up without resorting to such bad habits. There are simple strategies you can follow without too much effort, and before you know it, you’ll be waking up refreshed and recharged, staying alert throughout the day and able to wind down when it comes to bedtime. Top 3 Ways to Boost Your Energy Levels Brighten Up Your Morning Sunlight has an important role to play in our daily lives. As well as providing our bodies with vitamin D, it has also been shown to be responsible for our circadian rhythm, which is our sleeping and waking cycles. A study was undertaken in 2013, and it showed that those who were exposed to more natural light found it easier to fall asleep, meaning they would wake up feeling more energized and awake in the morning. Rather than hiding under the covers, get up and throw the curtains open. Enjoy your breakfast sat in a sunny window, or better still, go outside. Healthy Diet Eating a healthy diet brings a number of benefits; it boosts your immune system and protects your body against certain types of diseases. Eating a healthy diet will also boost your energy levels. What is a balanced diet? A balanced diet should include unrefined carbohydrates, proteins, fats, grains, and healthy oils. There are also certain foods you can eat that will prevent fatigue. For example, whole grains, such as rolled oats, can supply you with reserves you’ll be able to draw on throughout the day. This type of food has a low glycemic index, which means the sugars contained in the food are absorbed slowly. Regular Exercise Exercise will almost certainly help you to sleep more soundly. You’ll then be able to wake up feeling refreshed and ready to take on the day. It also provides the cells in your body with more energy to burn and helps to circulate oxygen. Stress hormones, such as epinephrine and norepinephrine, are released in moderate amounts, and these will help you to feel energized. Simply taking a brisk walk will be enough to make a difference. There are a number of other strategies you can adopt if you want to boost your energy levels. For example, try and reduce the amount of stress in your life, possibly by paring down your responsibilities. Stop smoking and restrict your alcohol intake. Limit your sleep by keeping to a regular sleeping pattern, and ease into your morning routine gently. When at work, take regular breaks away from your desk and stop slouching over it. Try and drink more water because it’s important to stay hydrated. If you’re looking for a way to increase your energy levels, try a few of these suggestions. That’s not to say they’re guaranteed to work, because everyone is different. However, hopefully, you’ll find one or two that make a difference to your day. If you like this blog post about life and love, please share the article using the social media buttons below or on the left. Thanks! Health & Wellness Taking The Path To Recovery 7:00 AM An addiction can take over almost every aspect of your life because it can impact your relationships, career, and health. It is, however, possible to change your lifestyle, so you can prevent the dependency from negatively affecting your future. While it is only natural to feel afraid or uncertain, you must understand that treatment is the only way to move forward positively and change your life for the better. If you want to live a life you can be proud of in the future, learn more about taking the path to recovery today. Taking the Path to Recovery Talk to Your Loved Ones About Your Addiction It doesn’t matter if your loved ones are or are not aware of your addiction, you must confide in them about your dependency. You can guarantee they will want to help you every step of the way, from calling up a reputable detox center to helping you rebuild your life once you leave rehab. Don’t put off the conversation and speak to a family member or friend as soon as possible. Enter a Respected Rehab Facility Once you have spoken to your loved ones, your next step must be to enter a rehab facility. A California treatment center can help to detoxify your body and maintain sobriety long after you have left rehab, as they can equip you with the right tools, techniques, and structure to enjoy a lifelong recovery. You can trust you will leave the center feeling happier, healthier and more motivated than ever before to enjoy a positive future. Start Rebuilding Your Life Once you have left rehab, you must focus on the different ways to rebuild your life. For example, it might help to apologize to people you have hurt throughout the years, or you could undertake a healthy hobby or new career that will make you want to jump out of bed every morning. If you were charged with a DUI following an addiction, it might be possible to add an ignition interlock device onto your vehicle, so you can drive a car once again and restore your independence. Remove Toxic People from Your Life Unfortunately, you might have formed one or more negative relationships throughout the years, which could have led to your drug or alcohol addiction. To maintain a sober lifestyle, you must remove toxic people from your life, so you will not be tempted to return to your old ways. Join a Helpful Support Group There will be numerous support groups available near you, which can help you to stay on the right track. For example, you can attend Alcoholic Anonymous, Narcotics Anonymous, or Overeaters Anonymous, to name just a few. The peer-led group will be attended by people who are living with a similar addiction and issues as you. You may also find it hard not to be inspired by other people’s success stories, which can help you to take more positive steps in your own life. However, you would be wise to regularly attend the sessions to ensure you remain on the right path. Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email Health & Wellness How To Reduce Stress: 5 Easy Tips 8:43 PM Stress. Who is exempted from it? A lot of demands, a lot of issues in our environment, not to mention social media squabbles and the pressure from work, personal relationships or school---all these contribute to the high levels of stress we feel every day. Since we cannot seem to escape it, the question is: how to reduce stress? How to Reduce Stress: 5 Easy Tips Watch what you eat You may not know this but what you eat can affect your mood. Studies show that there are certain foods like fruits and vegetables as well as chocolates that can help boost your mood. The theobromine and phenylethylamine found in chocolates for example stimulates the production of endorphins in your brains. Endorphins are also called happy hormones because they create the feeling of pleasure. So, if you want to “eat your feelings”, do it in a way that can truly help improve how you are feeling. Instead of eating food that can increase your stress level or make you more sick like food high in cholesterol, choose food that can help improve your mood and reduce stress. Get moving! Exercise can also help you deal with stress. Not only does exercising make you fit and healthy---which makes you happier with the way you look---it is also good for your mental health. Your brains function better when you exercise. That means you have sharper memory, you sleep better at night and you get more energy to get you through the day. These are things you need when you’re under stress. Getting physically fit also gives you a good sense of well-being because being physically active helps release your endorphins. If you have high level of endorphins in your body, your stress level is undoubtedly lower. The two cannot be of the same amount at the same time. Find a physical activity that suits your personality and lifestyle better. Some people prefer to do yoga, swim, run or take a walk. Meditate Speaking of yoga, meditation is a great way to kick stress in the butt. When we are exposed to stress, our bodies produce epinephrine causing us to do a “flight or fight” reaction. Meditation can reverse this. Training your body to do proper meditation like mantra meditation can help make your body achieve a state of relaxation which will then help reduce stress. While meditating, some people have mantras (a word or sound repeated to aid concentration in meditation). They can be chanted out loud or whispered. There are different Hindu mantras that are used by people who meditate. Have you seen the movie Eat, Pray, Love? The character had a soul-searching and one way she found to get in touch with herself again was to meditate. You can either just sit still or use beads like japa mala beads or prayer beads while chanting. Sleep It is difficult for a stressed person to get enough rest because the mind is too busy and active. But sleep is important to get your mind to rest or your body to do a “reboot”. If needed, use essential oils like chamomile or lavender to help calm you down so you can sleep fast. Some people turn to supplements like melatonin to help them sleep better. Just remember to consult your doctor before taking any medicine to avoid health risks. Laugh Laughter still is the best medicine. Laugh your worries away. Don’t run away from it. Just learn to laugh in the face of stressful situations. Watch a funny show or movie, watch videos of animals doing silly things, hang out with people who exude positive energy and those who can really make you laugh, or read a funny book. Laughter can help boost your immune system. You need a strong immune system when you are under stress because stress can potentially make you sick. Stress can give you a severe headache or migraine, can cause an upset stomach and according to WebMD, it is one of the leading causes of heart attack. When you laugh, your endorphins are released. Remember that endorphins promote an overall sense of well-being so it also reduces stress. Conclusion Do not let stress hinder you from enjoying life. Like everything else on earth, it’s only temporary. There is no sense it letting it burden you or keep you from being happy and achieving your goals. How do you reduce your stress? Share it in the comments! Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email Health & Wellness Working Out With Friends 11:54 PM Are you having a hard time finding the motivation and drive to get out of the house and head to the gym on a regular basis? Getting fit isn’t a cake walk, it’s a challenge, and for many people, the biggest hurdle is just making it to the gym in the first place. This is exactly why working out with friends can prove to be a great solution. So, how can it help you to meet your fitness goals and get past that bump? Here’s a look at how working out with friends can benefit you, and them. Working Out With Friends It Forces You to Follow Through One of the top reasons to start working out with friends is that it forces you to make a commitment and then stick to it. If you've set a time and date to work out with your friend, then you're going to feel bad letting them down. This forces follow-through, which may have been lacking before. It Adds a Level of Healthy and Fun Competition Some people respond well to a little competition and by working out with friends there is bound to be at least a little competition. You can push each other that extra bit further. Maybe you'll feel inclined to do that extra rep, lift that extra weight, or extend your workout an extra 15 minutes. A little healthy competition can be excellent for you and your fitness goals. Add a Level of Fun to Your Workouts If you're the type that sees a workout as just that - work - then you aren't alone. By working out with friends, you can start to change your perception and see it more as a social opportunity rather than a workout. If you’re chatting with friends, cracking jokes, and catching up on the gossip then that workout is going to fly right by. Slash the Dropout Rate Drastically Here's an interesting statistic for you. Did you know that 40% of people end up dropping out of a fitness class or course not long after it starts up? However, if you attend that class with friends, the dropout rate is only 6%! That is a significant difference. How Can it Benefit Your Friends? As for how it benefits your friends, well there are a few things that stand out. First off, it gives friends a chance to experience the gym you prefer, and check out the facilities and the atmosphere. Some gyms, including this gym in Englewood, CO, offer packages with unlimited guest privileges, which gives your friends a real chance to see what gym-life is all about. They may even decide to join with you and then you will have a permanent workout buddy. Of course, there is also the fact that it gives you and your friend a chance to bond and socialize while getting healthy. It’s a Win-Win for All Working out with friends is truly a win-win situation for all. You each get the health benefits of a great workout, plus it ends up feeling more like a get together with a buddy, helping you to get through it more easily. Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email Health & Wellness Tips For Getting A Good Night’s Sleep 11:17 PM There are millions of people around the world who have sleep problems. Are you one of them? If you are, then your health is probably suffering, both physically and mentally. The recommended amount of sleep is seven or eight hours. Fall short of this mark, and you’ll soon be lacking in energy, unproductive, emotionally unstable and possibly even putting on or losing weight. You’ll be pleased to know there are things you can do to increase your chances of getting a good night’s sleep. Just a few small changes in your routine may be all that’s required. The way that you feel, the things that you do, and your normal daily routine make a difference to your ability to sleep at night. Therefore, it stands to reason that changing some of these could be all you need to do. Try some or all of the following tips and see if any of them work for you. Tips for Getting a Good Night’s Sleep Pay Attention to Your Sleep-Wake Cycle Your body has a natural sleep-wake pattern called the circadian rhythm. Being in sync with this cycle will help you to sleep better. To keep feeling refreshed and energized you need to keep to a regular sleep-wake schedule.Get up and go to sleep at the same times every day. Try not to sleep in too often. If you really can’t do without a daytime nap, limit it to 15 minutes. If you feel drowsy after dinner get up and do something rather than giving in. Control the Light A naturally occurring chemical called melatonin helps to regulate your sleep-wake cycle. When it’s light, your brain produces less, keeping you awake and alert. Whereas, when it’s dark, your brain produces more and makes you feel sleepy. Sunshine on your face will help you wake up, so have your morning coffee outside. Enjoy being outside as much as possible during the day. At night, avoid bright screens within an hour or two of your bedtime. Don’t fall asleep watching the TV. Make sure your bedroom is dark when it’s time to go to sleep. Exercise Will Help You Sleep Better at Night The harder you exercise, the bigger the sleep benefits. Regular exercise will improve insomnia and sleep apnea. It will also increase the time you spend in deep sleep. Ideally, you should exercise in the morning, rather than just before you go to bed. Low impact exercise, such as yoga, can, however, promote better sleep. Be Comfortable You should be sleeping in a bed that’s comfortable and supportive, if you want a good night’s sleep. Your bedding should be clean, keep you warm and at the same time keep you cool. If your body temperature fluctuates during the night, you should consider using layers. Designer Living quilts and coverlets are excellent for adding extra warmth. Linked in with being comfortable, you should avoid big meals at night. Try to eat earlier in the evening and avoid heavy, rich foods just before you go to bed. For some people, a light snack such as a small bowl of whole-grain, low-sugar cereal, milk, yogurt or a banana can help with their sleep cycle. Sleep is important for everyone. It’s in your own best interests to try and get the recommended amount every day. Being tired can lead to poor health, irritability, mental health issues and binge eating. Food How Food Affects Your Mood 10:53 PM Did you know? What you eat can influence or change your mood. And it is not just psychological effect. Studies were conducted and there is an explanation on how food affects your mood. You may be unaware but reaching for a bar of chocolate or a pint of ice cream when you are feeling down can give you a temporary boost of energy thanks to sugar rush, but can also leave you down again because of sugar crashing low. How Food Affects Your Mood So how does food affect a person’s mood? How can you turn your frown around by eating? What do you eat when you want to calm down? Why are there foods that work for us as comfort food but don’t do the same for others? Psychological effect What is your comfort food? Maybe it is just a simple homemade spaghetti. Or your grandmother’s winning apple pie recipe. Or the bagel from your favorite bakery. There may not be anything special about your comfort food but somehow, when you are facing some major life changes and turmoil rocks your world, you cook (or buy) this food and one single bite gives you overwhelming feeling of calmness and you just know, everything will be alright. Why? Because you associate these foods into that “homey” feeling. Maybe because when you were young, your mom would welcome you home with a warm plate of spaghetti after a tough day in school. Or your favourite grandma would visit during the holiday and bake apple pie and you associate the taste with that high spirits around the holiday. Some food can bring you back to that time when everything is good, familiar and happy. That’s why they are an effective mood booster for you even when they are not for others. The opposite can also happen. I remember from one personal experience the last food I ate before my ulcer attack. I was burping so often that I can taste my dinner (fried fish!) again and again while I was doubled over with pain. I swore I would never eat that fish again. Every time I remember it, I feel horrible. That is one experience I would never want to happen again. The pain in my stomach was so intense I thought I was going to die. No exaggeration! Chemical compound People who are demotivated and feeling sluggish are advised to eat fruits and vegetables. This is because fruits and vegetables are rich in amino acid tryptophan that is responsible for maintaining the serotonin level in our brains. What is serotonin? It is a neurotransmitter that regulates mood, social behaviour and sexual desire, feeling of happiness and well-being. Researchers believe there is a link between low serotonin-level and depression. Eat Healthy and Be Happy When you eat healthy, your body also is able to digest your food normally. When you have upset stomach because you ate too much or you ate food that not good for your body, it is hard to stay focused and be happy. Of course fruits and vegetables are also high in nutritional value for the vitamins and minerals they contain. When you're healthy, you feel good about yourself and you look good too, you are able to do more and that gives you a happier disposition. You become confident in your body. A sickly person on the other hand is always lethargic, downhearted and irritable. You also worry more about your hospital bills, medication and your life in general when you have a discomfort or ailment. Vitamin B12 and folate found in green leafy vegetables and broccoli, as well as salmon, citrus fruits and lentils can help ease depression. Vitamin D on the other hand helps relieve mood disorder. It’s found in milk and egg yolks. Omega 3 fatty acids found in fish like mackerel and salmon can also affect your mood because it helps correct the imbalance of serotonin level in the brain. In fact there was a study conducted showing those with low level of omega 3 in the body have greater suicide risk. Here’s another interesting fact: eating meat and poultry is associated to increase in depression. This is because eating animal produce can trigger Arachidonic acid resulting in inflammation. When this inflammation reaches the brain it can cause feeling of anxiety, hopelessness and depression. Sweets, Happiness and Addiction Most people who “crave” for food often crave for sweets. Eating chocolates for example stimulates and increases the production of endorphin that creates the feelings of pleasure. Chocolates or more accurately cocoa contains theobromine and phenylethylamine that affects the serotonin level---which as mentioned earlier regulates the mood and sense of well-being. That's why it is popularly known that chocolates produce happy hormones. Sweets like doughnut and cake is addicting because they can trigger the pleasure center in the brain. The same action addicting drugs do. Eating foods that are rich in fiber can slow down absorption of sugar in the blood stream and increase serotonin at the same time. Fiber is mostly found in oats, peas, and beans. Change your food, change your mood. Unhealthy diet makes your body and mind sick. It is true what they say: you are what you eat. When you eat highly nutritious food, you become healthy and since your body is acting normally and on its optimal state, your well-being is improved and you become happy. Eating junk, addictive and foods that are low in nutritional value on the other hand makes your body function poorly and leave you feeling down. If you want to live better, improve and change your mood. Among many things like exercise, change in mindset and lifestyle change, contribute to this change---that includes improving and changing your diet. Be mindful about choosing what you put in your mouth because how food affects your mood will also greatly affect your life. Health & Wellness Tummy Tuck for Men and Women 7:00 AM Tummy Tuck for Men and Women Are you a woman who has had a child or a few children, and have noticed your midsection has a lot of flabby skin and extra fat that you just aren't able to get rid of? Are you a man who suffers from what we all know as the extra spare tire around the midsection that you just aren't able to get rid of? Have you been eating healthy, going to the gym or exercising as much as your life allows, yet you are not seeing any results in your waistline? Have you tried multiple diets with little or no success? Are you just wanting your six pack back yet it seems to be nothing you will ever accomplish? Reasons Why Women Undergo A Tummy Tuck Many women who have been pregnant, whether it be once or multiple times, want to have their bodies looking the way they did before getting pregnant. Do you suffer from low self-confidence due to the way your midsection looks? If you are a woman who was obese and lost so much weight that you have a lot of flabby skin just hanging there from it being stretched out excess fat, and your abdominal muscles are separated then there is really only one option to get off all the extra and fix your abdominal muscles. That one option is getting a tummy tuck procedure done to remove all the extra skin and fat around your abdomen and to tighten your abdominal muscles. Your genetics could have a lot to do with the way you look. Look at others who are in your family, do you see a resemblance? If so, then you should talk to your doctor to see if a tummy tuck would help you in any way. Reasons Why Men Undergo A Tummy Tuck When men get older, the way fat is distributed throughout their bodies changes. This can lead to many men being overweight older in their lives. The excess fat that the male body carries around can have an impact on the mental and emotional stability of any man. It also can cause health risks to their cardiovascular system. Genetics can also have something to do with the way a person is shaped and the way their body distributes certain things like fat throughout the whole body. Men want to be able to do what they love but if their body isn't letting them, then why not have a tummy tuck to help them? A boost in self-confidence, health concerns, and just wanting to look their best are good reasons to have this procedure done if you are a good candidate and your doctor thinks it will help. A Tummy Tuck Procedure The medical taerm for a tummy tuck procedure is abdominoplasty. There are different types of abdominoplasty that a person could get. Depending on your situation and goals, your surgeon will go over what options he or she thinks is best for you. To give you an idea of what to expect, a complete abdominoplasty consists of your surgeon cutting your abdomen from hip bone to hip bone. Then he or she will contour the skin, tissue, and the muscles as needed. During this process, your belly button will be moved and your will probably need drainage tubes just under your skin for a little while. You will be asleep during your surgery which could take anywhere from one to five hours, depending on how extensive your surgery is. You will also be expected to spend the night in the hospital, also depending on your situation. What To Expect After Your Abdominoplasty After any surgery, you know there can be complications. These risks your surgeon and his or her staff will go over with you before you decide to have surgery and then once again before surgery. After your tummy tuck, you will experience some pain and swelling. Some other side effects could be numbness, bruising, and being excessively tired. You will also have permanent scars which will fade but never completely go away. Once you are able to return home, it will be important for you to follow your surgeon's directions completely from changing your bandage to how you should sit and lay down to ease the pain. Also, you are going to be very limited on what you are able to do for at least six weeks so it is recommended that you have someone with you who can take care of the kids, the housework, the pets, and help you. If you are in good health, are done having children, and want to tighten the abdominal area, then you could be the perfect candidate for abdominoplasty. Contact the team of highly-skilled surgeons at the Doctors Plastic Surgery to find out more about tummy tuck in New York and see if this is a right fit for you. Visit website now at www.doctorsplasticsurgery.com and discover other services that help men and women achieve their desired figures. Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email Newer Stories Older Stories Welcome Lux here. Content Strategist & Copywriter.This is where I share my ramblings about life and love and beyond. 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Fashion & Style Searching For Flawless Skin? This Will Help! 1:38 PM When it comes to skin care and skin products, it call all get a little confusing. There’s so much to add to your routine, like toners, moisturizers, hydration boosters, facial plumping serums, BB creams, primers – the best of the best, and a whole lot of other products that seem to promise winding back the clock and giving you the skin you had ten years ago. So if searching for flawless skin leaves you feeling a little, lackluster then don’t worry. You’re not alone! The truth is that a simple, straightforward skin routine will get you a step closer to the flawless skin you’ve always wanted. Don’t believe me? Try these tips. Searching For Flawless Skin? This Will Help! Get more sleep Hate to break it to you, but beauty sleep is real. And you’ll find that those with gorgeously flawless skin get on average about 7 hours of it each night. Those unsightly dark circles under your eyes? They’re caused by a lack of sleep! Skin looking tired and grey – it’s all related to a lack of sleep. So if you want the skin of a princess, you’ll have to get as much uninterrupted sleep as one! Protect your skin We’re all aware of the dangers that prolonged exposure to the sun can have on our health. Not only that, but sunlight and UV rays are linked to obvious signs of aging, such as wrinkles., facial lines, freckles and skin thinning. If you protect your skin by using a foundation with as SPF rating or simply add sunscreen then you’ll be protecting your skin from aging and the risk of skin cancer. Even if it’s winter, the sun is still powerful, and you can still suffer from sun damage. Learn how to relax Easier said than done, I know. We all live such busy and hectic lifestyles, it’s a miracle if we get to sit down and relax any earlier than 8pm. However, if you want flawless skin you need to try and find a way to combat your daily stress struggles. Stress releases causes outpourings of a hormone called cortisol which breaks down collagen, and basically gives you wrinkles! So have a go at finding a way to relieve your stress. Whether that’s meditation or even exercising a little more. Moisturize regularly Retaining your skins natural moisture is difficult so those with flawless skin give it a helping hand by using a good moisturizer. If you want good skin then you need to be in tune with when your body might need a bit of help to retain it’s moisture. So, straight after your hot shower, you should be moisturizing, in the cold harsh winter winds – you need to moisturize more, if the weather starts to warm up again as Summer rolls around, then you can ease up a little. Sweat Desperate to imitate that gorgeous, natural glow? You need to start a regular exercise routine. Exercise means getting the blood pumping throughout your body and in turn, nourishes your skin cells. Helping them to look younger!
Health & Wellness Understanding Parasitic Diseases – Some Basic Tips To Avoid Them 5:21 PM Understanding Parasitic Diseases Our bodies are micro-ecosystems in their own right. There are millions of microbes that dwell in different parts of the body – from the gut to the skin. Some of these microbes are good – they aid digestion while some of them are rather harmless. However, parasites can also infiltrate our systems and these are the harmful disease-causing agents. What Are Parasitic Diseases? To understand what parasitic diseases are – think of an external organism latching on to your body and using you as a host. This parasite then slowly consolidates itself in your body and starts taking your nutrients too. This reduces the energy and nutrients that your organs are supposed to get. There are other complications too as the parasite grows larger or stronger. Some move around the body and cause horrible things to happen when they land up in the wrong place (e.g. neurocysticercosis). So as you can understand by now, parasites are not to be entertained at all. There are different types of organisms that cause different types of conditions. These parasitic diseases can range from mild digestive disorders to serious complications in other delicate human organs. Parasites can take their toll in so many other ways too. The unexplained tiredness and other symptoms can affect mental health in the long run, if not addressed. Many who suffer from parasitic diseases are unable to concentrate and focus and this affects their work and personal lives. How To Avoid Parasites In Our Regular Routines There are certain ways you can prevent parasitic infections. Eating out and long-term traveling leaves you a little vulnerable on the hygiene front. The least you can do is stick to bottled water. Always check the cleanliness levels of an eatery before you have a meal there – if possible get a glance at the cooking area. Pregnant women have to be especially careful since there are parasites that can cause complications to the baby. They should avoid cleaning up after their pets – cat litter is a major source of parasites. Another simple but very effective way to reduce the chances of parasitical infections is the regular washing of hands. How we store our food is also very important. There are many parasites that are found in raw, uncooked food. Never bring raw meat in contact with your other food – make sure you keep it in the freezer and avoid having rare meat unless it is vouched for as parasite free. Vegetables that are used for salads need to be washed very carefully – a bit of vinegar in the water is recommended. You can also soak the veggies in brine solution – the salt will kill the organisms present. Cleanliness around the home will greatly inhibit the growth of parasites. Use dustbins to store your garbage and handle carefully wearing gloves. Water puddles in the garden can help many organisms breed so do not allow stagnant water to collect near the house. Children especially need to be trained on hygiene as they can be very susceptible to parasitic diseases. Detoxing to Get Rid Of Yeast A yeast infection is a form of parasitic disease. The yeast can be growing on folds of your skin or it may have infiltrated your digestive system. Yeasts like Candida are found in the human body and rather inconsequential in small amounts but when it is allowed to get nourished and grow, the results can be severe. From digestive bloating, constipation and diarrhea to chronic fatigue, the symptoms are very difficult to track and they can derail your lifestyle. One of the best ways to rid your body of parasitic infections by yeasts is to follow a detox diet. Apart from some of the latest detox supplements in the market, you can adopt healthier eating habits. Yeasts like Candida thrive on carbs so you need to lower down your carb intake. That would mean no more fast food for a while as there are a lot of carbs and sugar there. High fiber diet also helps regulate your bowel movement and expel the yeast out. Eat probiotics supplements to replenish the good gut microbes that help in digestion. Prevention is Always Better than Cure A smart and informed lifestyle is the best way to enjoy a healthy existence. Parasites can often live undetected for months and years in our system. Awareness about them and the risks involves helps prevent serious diseases. Get yourself and your family checked by physicians and keep an eye on your surroundings. Be parasite free and enjoy life to the fullest. If you like this blog post about life and love, please share the article using the social media buttons below or on the left. Thanks! Health & Wellness Common Reasons Why You Feel Tired All the Time 10:38 AM Do you feel tired all the time? There are many reasons why this could be the case. But they are all related to something you are not doing to the body. Consistent fatigue is like an illness that always pulls you backward in your life. It affects the productivity of a person to a significant degree and can even lead to serious effects on the whole body. The good thing is that there are always solutions for these negative effects. But one has to understand the causes of this feeling of fatigue at all times. This article will highlight some of the common reasons why people feel constant fatigue. Common Reasons Why You Feel Tired All the Time Lack of Sleep Poor sleeping habits create a feeling of fatigue at all times. It is easy to identify a person who is sleep-deprived by how the person looks the following day either at work or school. These individuals often sleep even in the morning when they should be vibrant. According to studies, a person should sleep between 6 and 8 hours so that they are refreshed for the day ahead. If you lack sleep at night, seek medical attention as soon as possible. Lack of Exercise A sedentary lifestyle has taken over the society we are living in. People are always driving to work, taking the escalator to their office and ordering meals to be delivered to their doorsteps. If they are not at the desk working, they are lying on the couch watching TV and chatting on social media. This facilitates the feeling of fatigue. It is easy to get out of this by enrolling in a gym center or exercising at home. If you use enhancement gear like clenbuterol or any other legit steroid from musclesfax.com, you will get the motivation to workout more to kill the feeling of fatigue, promote good health and even lose weight. Stress and Depression When there are some things that are stressing you like work, parenting and financial factors, you are bound to feel more tired. Depression is worse than stress because it can even lead to serious health problems. Both have a major effect on mental health, but it will impact the physical body since one cannot engage in an active life. Stress should be dealt with by eliminating the factors that lead to it as soon as they occur. Poor Diet What humans eat affects the body in many ways. Worst, what people do not eat may lead to more adverse effects to the body. Some food may encourage fatigue while lack of healthy food can lead to the same. For instance, focusing more on a protein-rich diet including meat and forgetting carbs may make you feel tired. Meat protein takes longer to digest and get absorbed into the body. Without carbohydrates, you will not receive enough energy to perform the basic human body processes, leading to a strain on the system. Sickness Feeling tired at all times may be a sign of sickness. As the body systems suffer, some activities like metabolism and digestion shut down. Blood may also fail to flow to specific areas of the body, leading to a feeling of fatigue. You need to have a medical check-up immediately to take care of all these issues. If you like this blog post about life and love, please share the article using the social media buttons below or on the left. Thanks! Health & Wellness Procedures That Postpone Facelift 1:56 PM As we grow older, our face begins to lose its ability to age gracefully. Wrinkles begin to appear around our eyes, forehead, and mouth as a result of an overall loss of collagen and firmness. Loss of definition in our chin and neck occurs as well. Oftentimes, a individual will consider having a facelift to correct these issues, but there are a few less invasive options you can do to postpone having a surgical facelift procedure. Procedures that Postpone Facelift Botox and Dermal Fillers Botox and dermal fillers, when applied correctly, are helpful in postponing a facelift. Botox is a neurotoxin used to minimize the appearance of fine lines and wrinkles. It's injected into targeted areas to relax the muscle tissue, temporarily preventing it from contracting and forming wrinkles. Dermal facial fillers are gel-like substances, such as collagen, hyaluronic acid, and calcium hydroxyapatite, that are injected into the skin. They work to restore lost volume, soften creases, smooth out lines, and enhance facial contours. Microdermabrasion Microdermabrasion is an exfoliating procedure that revitalizes your skin's appearance and smoothness by removing the outermost layer of dead skin cells and dry patches. In doing so, it refines the appearance of fine lines, unclogs pores, and diminishes pore size. This procedure works to improve both environmental damage and aging damage that happens on the skin's surface. Retin-A Retin-A is a prescription strength Vitamin A that is proven to reverse the signs of aging, boost collagen production, smooth skin tone, and unclog pores. It helps your skin to store collagen and hyaluronic acid, resulting in a firmer and fuller appearance. Retin-A also works to slow down the rate of collagen loss, which also helps to prolong the appearance of fine lines and wrinkles. Intense Pulse Light Treatments IPL treatments (Intense Pulse Light Treatments) work to correct pigmentation, blotchiness, redness, and fine lines using a powerful light technology. The pulsed light heats deep layers of the skin to create a natural healing process that results in collagen production. The subtle results mimic a facelift, and can be used on the entire face. IPL treatments give you a more youthful appearance without any signs of a surgery. Microneedling Microneedling is a collagen induction therapy. It uses a device with fine needles to create tiny punctures into the skin, which stimulates collagen and elastin production. The micro-fine needles range in size from 0.5 to 2.5 millimeters. The procedure visibly reduces the signs of fine lines, crows feet, deep wrinkles, and discoloration spots on the face after just a few sessions. The downtime after a microneedling session is very minimal. Micro Fat Grafts Micro fat grafting is a technique that transfers fat from one areas of the body to areas experiencing of the face experiencing sagging. It utilizes a micro lipo-aspiration to remove fat from areas of the body that have an excess of fat, like the stomach region. It is then purified and reinjected into facial areas that are in need of plumping. It addresses volume loss in the face as well as wrinkles. Chemical Peels Chemical peels are facial treatment that uses a cosmetic grade acid solution remove dry, damaged skin on the surface of the face. These facial peels enhance and smooth the skins texture while also treating skin discoloration, wrinkles, and blemishes. Sunscreen Wearing a protective sunscreen on your face helps prevent damage from harmful UV rays. The higher the SPF the better. Sun damage can cause premature aging, skin tone discoloration, sagging skin, and free radicals. All of which make your face look older than it should. Make sure to always wear a sunscreen when you are outdoors. Skin Care Products Use skin care products that increase collagen production. Collagen helps to promote glowing skin, making your face appear healthy and youthful. It's a protein found in our body that gives our skin strength and elasticity. As we get older, the collagen production in our body slows down. So using a quality skin care product that promotes collagen production is very beneficial to the skin. About the Doctor Dr. Andrew Jacono, MD is one of New York's premier plastic surgeons, known for his skilled approach with both non-surgical and minimally invasive facial rejuvenation. He has conducted live surgical procedures in front of peer groups in more than 100 plastic surgery meetings around the world, hosted by European Academy of Facial Plastic Surgery (EAFPS), International Society of Aesthetic Plastic Surgery (ISAPS), American Academy of Facial Plastic and Reconstructive Surgery (AAFPRS), among many others. Dr. Jacono is among a small group of surgeons who have been able to achieve Dual Board Certification in both Facial Plastic & Reconstructive Surgery, as well as Head & Neck Surgery. He is also the Senior Advisor of Face to Face, which is a committee for American Academy of Facial Plastic and Reconstructive Surgery. Dr. Jacono has a large client base that ranges from prominent socialites, to TV personalities, to models and actors, to every day men and women. Dr. Jacono has offices in both Manhattan and Long Island. Visit his website at www.newyorkfacialplasticsurgery.com for more information. If you like this blog post about life and love, please share the article using the social media buttons below or on the left. Thanks! Health & Wellness Five Ways To Relax This Weekend 9:00 AM In an increasingly fast-paced society, it can be difficult to slow down and relax. However, it is important to consider the effects of stress on both your physical and mental health and ensure you take the time to relax and take care of yourself properly. Below are five ways that may help you relax and get that well-deserved break this upcoming weekend. Five Ways to Relax this Weekend Catch up with friends Having a group of friends who you can trust can help you tackle your worries and concerns and offer solutions to your problems. Spending a few hours in the week to have coffee with your friends can be a great way to de-stress and unwind, celebrate successes and reminisce the old times. Travel more It can be a grand adventure abroad or a mini vacation to the next city, but regardless, traveling to a new environment will not only help you get away from the hustle and bustle of work and the city but can also help you spend time alone, or with your family and friends. What’s more, traveling is a great way of broadening your horizons and meeting new people you may otherwise never meet. It can help widen your perspective, learn new things and even help you get to know yourself more by putting you outside of your comfort zone. Enjoy your own company There seems to be a stigma attached to being alone, and it might be scary at first. There are many things you can do with a group, but sometimes, it might be better to do things alone. Plus, it can help to give yourself time away from others to reorganize your thoughts. There are many ways you can do this. Why not consider going to your local museum or art gallery and just wander around, take your time and leave as soon as you feel like it? Try eating at a restaurant by yourself or watching a film alone. By doing so, you might notice things in your adventures you may have missed when you are in the company of others. Or simply, spend the day indoors cuddled up on the sofa and watching your favorite series or films. Maybe have a glass of wine or if you’re feeling fancy, try cigars. There are many cigar deals for you to take advantage of for the next time you want to unwind. Read a book Whether for leisure or otherwise, you can never go wrong with reading a good book, and it’s a great way to pass the time. Reading stretches your imagination and helps you learn new things. Don’t limit yourself with what books you can read. If you want to learn something new, pick up a book and go at your own pace. Want to escape the real world for a while? Then immersing yourself in a fictional world will do the trick! Listen to music Listening to music has been shown to encourage positive mood, help you to regulate your emotions, and boost your attention and memory. Plus, listening to your favorite tunes can elicit happy responses. It can get you in the right mindset to complete that task you’ve been putting off or simply have it in the background as you read a book or relax. It is also a great conversation starter and can help you connect with others and make new friends. It can be difficult to slow down in today’s hectic society, but remember that your health comes first. By incorporating these in your week, you can help ease the stresses and worries that come with work and home life and maintain a balance. If you like this blog post about life and love, please share the article using the social media buttons below or on the left. Thanks! Health & Wellness How To Ensure Your Skin Glows This Winter 2:32 PM Winter is coming. With the colder temperatures and climates around the corner, it is time for you to prepare not only your wardrobe but also your skin for a harsher environment. Scarves and coats can keep you warm, but our faces are usually left unprotected by strong winds. It can leave our skin sore and dry; it can irritate us and cause some of us pain. However, seeing as everyone’s skin is different, there is no one size fits all approach we can use. We have to find a routine and the products that work for us. How To Ensure Your Skin Glows This Winter Choose the Right Moisturizer As you may already know, one key issue is that you're susceptible to dry skin during the winter. This is because the humidity levels usually drop and the air outside is cold and dry. As a result, the water in your skin evaporates a lot quicker ensuring your skin feels dry and looks flaky. In light of this, if you want your skin to glow this winter, you should look for an effective moisturizer that works with your skin type. Some of the best moisturizers to use during winter can be purchased online or at local retailers. Get Rid of Scars Some of us suffer from acne, or have done in the past. There are ways for you to get rid or minimize the scarring you may have endured. Nowadays there are many face washes and cleansers purposely created for those who have or have had acne in the past. As voted by Glamor Magazine, one of the best acne face washes is Kate Somerville, where you can find an effective acne face wash that can help prevent the scars from developing in the first place. Eat the Right Fats If you’re wondering what fat has to do with glowing skin, the two are related more so than you may think. A lack of fat can dry out your skin, so you should ensure that you’re consuming enough healthy fats every day. In case you need a few ideas of healthy fats that you can eat, some include avocados or six ounces of salmon on a daily basis. In addition to this, perhaps try eating nuts such as almonds, cashews or walnuts. Exfoliate Taking the time out to exfoliate during the winter can be a great idea if you want your skin to glow. Seeing as you’re likely to have dry and flaky skin as mentioned above, it’s a great way to get rid of all of the dead skin cells so that new ones can come in. Don’t forget to heavily moisturize after exfoliating your skin. You should also try and avoid abrasive scrubs with uneven textures as they can cause tears in the skin. Instead, consider using jojoba beads as they’re uniform in shape and size. If you want your skin to glow in and out of season, it’s imperative that you take the time to look after it. As mentioned above, this could mean finding an effective routine or learning to eat foods that help improve the appearance of your skin. In the process of doing so, you should see that your skin looks great all year round, especially this winter. If you like this blog post about life and love, please share the article using the social media buttons below or on the left. Thanks! Health & Wellness How to Live Your Best Life 11:00 PM Are you living your best life? Anyone you ask, whether it’s a friend or a stranger, is working towards this ideology. Life can seem short at times, and it’s important to make every moment count because of it. In fact, here is how you can do exactly that in four parts. First, set goals for yourself and pursue them. Secondly, avoid bad habits, as they only impede your well-being. It’s important to be health conscious at all times and even make a habit of smiling more. This is also the perfect time to reflect on your current situation and to decide whether something needs to be changed. How to Live Your Best Life Pursue your goals What are your life goals? Everyone has them, and it’s important to remember that everyone does things at their own pace. If you are not a company owner by the time you reach 30, it’s not the end of the world. In fact, make sure you set realistic goals for yourself and realize that you are always allowed to backtrack. If you are unhappy with your current job, pursue another career option. If you are in debt, learn how to be more financially responsible, and so on. And if you need help, get a virtual or online life coach who can help you become more responsible and disciplined. Avoid bad habits A sure way to live your best life is to steer clear of bad habits. For instance, alcohol and drugs ruin your health and creates an addiction that is hard to get rid of, the longer you wait. In these scenarios, you may need to get professional help, and you can do so by visiting treatment centers in Colorado. Seeking medical help will ensure that you get back on the right life path and are thus being the best version of yourself. Remember that you will have to avoid trigger situations after the fact, and also steer clear of stress or anxiety, as this will ruin your well-being over time. Be health conscious How health conscious are you at this point in time? This means that you must look after your mental and physical well-being at all times in order to focus on other aspects of your life. After all, you will recall from the last time you experienced the common flu, that it was hard to focus on anything outside of the running nose and fever or a headache. Thus, you must make a habit of eating well, exercising daily, relaxing and also picking up a few hobbies for the sake of your mental well-being. Smile more All in all, you should smile more. It will make you happier and affect not only you but those around you. Other benefits include making you confident and helping you give off a proper first impression, which is especially necessary during job interviews. In fact, make a habit of waking up with a smile, and in doing so, you are also channeling positive vibes for the rest of your day. Living your best life will require you to be conscious of your current routine. Bettering yourself and pursuing overall happiness is something that you should work towards starting now, and your efforts will allow you to reap the benefits for decades to come. If you like this blog post about life and love, please share the article using the social media buttons below or on the left. Thanks! Health & Wellness Top 3 Ways To Boost Your Energy Levels 7:00 AM There are thousands of people around the world who struggle with energy issues on a daily basis. We’ve all had that feeling, at around 3 in the afternoon when your eyelids are getting heavy, and you’re struggling to concentrate. The temptation is to reach for the sugary snacks, caffeine-enriched beverages, and energy drinks, but this is very counterproductive. The good news is that it’s possible to keep your energy levels topped up without resorting to such bad habits. There are simple strategies you can follow without too much effort, and before you know it, you’ll be waking up refreshed and recharged, staying alert throughout the day and able to wind down when it comes to bedtime. Top 3 Ways to Boost Your Energy Levels Brighten Up Your Morning Sunlight has an important role to play in our daily lives. As well as providing our bodies with vitamin D, it has also been shown to be responsible for our circadian rhythm, which is our sleeping and waking cycles. A study was undertaken in 2013, and it showed that those who were exposed to more natural light found it easier to fall asleep, meaning they would wake up feeling more energized and awake in the morning. Rather than hiding under the covers, get up and throw the curtains open. Enjoy your breakfast sat in a sunny window, or better still, go outside. Healthy Diet Eating a healthy diet brings a number of benefits; it boosts your immune system and protects your body against certain types of diseases. Eating a healthy diet will also boost your energy levels. What is a balanced diet? A balanced diet should include unrefined carbohydrates, proteins, fats, grains, and healthy oils. There are also certain foods you can eat that will prevent fatigue. For example, whole grains, such as rolled oats, can supply you with reserves you’ll be able to draw on throughout the day. This type of food has a low glycemic index, which means the sugars contained in the food are absorbed slowly. Regular Exercise Exercise will almost certainly help you to sleep more soundly. You’ll then be able to wake up feeling refreshed and ready to take on the day. It also provides the cells in your body with more energy to burn and helps to circulate oxygen. Stress hormones, such as epinephrine and norepinephrine, are released in moderate amounts, and these will help you to feel energized. Simply taking a brisk walk will be enough to make a difference. There are a number of other strategies you can adopt if you want to boost your energy levels. For example, try and reduce the amount of stress in your life, possibly by paring down your responsibilities. Stop smoking and restrict your alcohol intake. Limit your sleep by keeping to a regular sleeping pattern, and ease into your morning routine gently. When at work, take regular breaks away from your desk and stop slouching over it. Try and drink more water because it’s important to stay hydrated. If you’re looking for a way to increase your energy levels, try a few of these suggestions. That’s not to say they’re guaranteed to work, because everyone is different. However, hopefully, you’ll find one or two that make a difference to your day. If you like this blog post about life and love, please share the article using the social media buttons below or on the left. Thanks! Health & Wellness Taking The Path To Recovery 7:00 AM An addiction can take over almost every aspect of your life because it can impact your relationships, career, and health. It is, however, possible to change your lifestyle, so you can prevent the dependency from negatively affecting your future. While it is only natural to feel afraid or uncertain, you must understand that treatment is the only way to move forward positively and change your life for the better. If you want to live a life you can be proud of in the future, learn more about taking the path to recovery today. Taking the Path to Recovery Talk to Your Loved Ones About Your Addiction It doesn’t matter if your loved ones are or are not aware of your addiction, you must confide in them about your dependency. You can guarantee they will want to help you every step of the way, from calling up a reputable detox center to helping you rebuild your life once you leave rehab. Don’t put off the conversation and speak to a family member or friend as soon as possible. Enter a Respected Rehab Facility Once you have spoken to your loved ones, your next step must be to enter a rehab facility. A California treatment center can help to detoxify your body and maintain sobriety long after you have left rehab, as they can equip you with the right tools, techniques, and structure to enjoy a lifelong recovery. You can trust you will leave the center feeling happier, healthier and more motivated than ever before to enjoy a positive future. Start Rebuilding Your Life Once you have left rehab, you must focus on the different ways to rebuild your life. For example, it might help to apologize to people you have hurt throughout the years, or you could undertake a healthy hobby or new career that will make you want to jump out of bed every morning. If you were charged with a DUI following an addiction, it might be possible to add an ignition interlock device onto your vehicle, so you can drive a car once again and restore your independence. Remove Toxic People from Your Life Unfortunately, you might have formed one or more negative relationships throughout the years, which could have led to your drug or alcohol addiction. To maintain a sober lifestyle, you must remove toxic people from your life, so you will not be tempted to return to your old ways. Join a Helpful Support Group There will be numerous support groups available near you, which can help you to stay on the right track. For example, you can attend Alcoholic Anonymous, Narcotics Anonymous, or Overeaters Anonymous, to name just a few. The peer-led group will be attended by people who are living with a similar addiction and issues as you. You may also find it hard not to be inspired by other people’s success stories, which can help you to take more positive steps in your own life. However, you would be wise to regularly attend the sessions to ensure you remain on the right path. Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email Health & Wellness How To Reduce Stress: 5 Easy Tips 8:43 PM Stress. Who is exempted from it? A lot of demands, a lot of issues in our environment, not to mention social media squabbles and the pressure from work, personal relationships or school---all these contribute to the high levels of stress we feel every day. Since we cannot seem to escape it, the question is: how to reduce stress? How to Reduce Stress: 5 Easy Tips Watch what you eat You may not know this but what you eat can affect your mood. Studies show that there are certain foods like fruits and vegetables as well as chocolates that can help boost your mood. The theobromine and phenylethylamine found in chocolates for example stimulates the production of endorphins in your brains. Endorphins are also called happy hormones because they create the feeling of pleasure. So, if you want to “eat your feelings”, do it in a way that can truly help improve how you are feeling. Instead of eating food that can increase your stress level or make you more sick like food high in cholesterol, choose food that can help improve your mood and reduce stress. Get moving! Exercise can also help you deal with stress. Not only does exercising make you fit and healthy---which makes you happier with the way you look---it is also good for your mental health. Your brains function better when you exercise. That means you have sharper memory, you sleep better at night and you get more energy to get you through the day. These are things you need when you’re under stress. Getting physically fit also gives you a good sense of well-being because being physically active helps release your endorphins. If you have high level of endorphins in your body, your stress level is undoubtedly lower. The two cannot be of the same amount at the same time. Find a physical activity that suits your personality and lifestyle better. Some people prefer to do yoga, swim, run or take a walk. Meditate Speaking of yoga, meditation is a great way to kick stress in the butt. When we are exposed to stress, our bodies produce epinephrine causing us to do a “flight or fight” reaction. Meditation can reverse this. Training your body to do proper meditation like mantra meditation can help make your body achieve a state of relaxation which will then help reduce stress. While meditating, some people have mantras (a word or sound repeated to aid concentration in meditation). They can be chanted out loud or whispered. There are different Hindu mantras that are used by people who meditate. Have you seen the movie Eat, Pray, Love? The character had a soul-searching and one way she found to get in touch with herself again was to meditate. You can either just sit still or use beads like japa mala beads or prayer beads while chanting. Sleep It is difficult for a stressed person to get enough rest because the mind is too busy and active. But sleep is important to get your mind to rest or your body to do a “reboot”. If needed, use essential oils like chamomile or lavender to help calm you down so you can sleep fast. Some people turn to supplements like melatonin to help them sleep better. Just remember to consult your doctor before taking any medicine to avoid health risks. Laugh Laughter still is the best medicine. Laugh your worries away. Don’t run away from it. Just learn to laugh in the face of stressful situations. Watch a funny show or movie, watch videos of animals doing silly things, hang out with people who exude positive energy and those who can really make you laugh, or read a funny book. Laughter can help boost your immune system. You need a strong immune system when you are under stress because stress can potentially make you sick. Stress can give you a severe headache or migraine, can cause an upset stomach and according to WebMD, it is one of the leading causes of heart attack. When you laugh, your endorphins are released. Remember that endorphins promote an overall sense of well-being so it also reduces stress. Conclusion Do not let stress hinder you from enjoying life. Like everything else on earth, it’s only temporary. There is no sense it letting it burden you or keep you from being happy and achieving your goals. How do you reduce your stress? Share it in the comments! Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email Health & Wellness Working Out With Friends 11:54 PM Are you having a hard time finding the motivation and drive to get out of the house and head to the gym on a regular basis? Getting fit isn’t a cake walk, it’s a challenge, and for many people, the biggest hurdle is just making it to the gym in the first place. This is exactly why working out with friends can prove to be a great solution. So, how can it help you to meet your fitness goals and get past that bump? Here’s a look at how working out with friends can benefit you, and them. Working Out With Friends It Forces You to Follow Through One of the top reasons to start working out with friends is that it forces you to make a commitment and then stick to it. If you've set a time and date to work out with your friend, then you're going to feel bad letting them down. This forces follow-through, which may have been lacking before. It Adds a Level of Healthy and Fun Competition Some people respond well to a little competition and by working out with friends there is bound to be at least a little competition. You can push each other that extra bit further. Maybe you'll feel inclined to do that extra rep, lift that extra weight, or extend your workout an extra 15 minutes. A little healthy competition can be excellent for you and your fitness goals. Add a Level of Fun to Your Workouts If you're the type that sees a workout as just that - work - then you aren't alone. By working out with friends, you can start to change your perception and see it more as a social opportunity rather than a workout. If you’re chatting with friends, cracking jokes, and catching up on the gossip then that workout is going to fly right by. Slash the Dropout Rate Drastically Here's an interesting statistic for you. Did you know that 40% of people end up dropping out of a fitness class or course not long after it starts up? However, if you attend that class with friends, the dropout rate is only 6%! That is a significant difference. How Can it Benefit Your Friends? As for how it benefits your friends, well there are a few things that stand out. First off, it gives friends a chance to experience the gym you prefer, and check out the facilities and the atmosphere. Some gyms, including this gym in Englewood, CO, offer packages with unlimited guest privileges, which gives your friends a real chance to see what gym-life is all about. They may even decide to join with you and then you will have a permanent workout buddy. Of course, there is also the fact that it gives you and your friend a chance to bond and socialize while getting healthy. It’s a Win-Win for All Working out with friends is truly a win-win situation for all. You each get the health benefits of a great workout, plus it ends up feeling more like a get together with a buddy, helping you to get through it more easily. Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email Health & Wellness Tips For Getting A Good Night’s Sleep 11:17 PM There are millions of people around the world who have sleep problems. Are you one of them? If you are, then your health is probably suffering, both physically and mentally. The recommended amount of sleep is seven or eight hours. Fall short of this mark, and you’ll soon be lacking in energy, unproductive, emotionally unstable and possibly even putting on or losing weight. You’ll be pleased to know there are things you can do to increase your chances of getting a good night’s sleep. Just a few small changes in your routine may be all that’s required. The way that you feel, the things that you do, and your normal daily routine make a difference to your ability to sleep at night. Therefore, it stands to reason that changing some of these could be all you need to do. Try some or all of the following tips and see if any of them work for you. Tips for Getting a Good Night’s Sleep Pay Attention to Your Sleep-Wake Cycle Your body has a natural sleep-wake pattern called the circadian rhythm. Being in sync with this cycle will help you to sleep better. To keep feeling refreshed and energized you need to keep to a regular sleep-wake schedule.Get up and go to sleep at the same times every day. Try not to sleep in too often. If you really can’t do without a daytime nap, limit it to 15 minutes. If you feel drowsy after dinner get up and do something rather than giving in. Control the Light A naturally occurring chemical called melatonin helps to regulate your sleep-wake cycle. When it’s light, your brain produces less, keeping you awake and alert. Whereas, when it’s dark, your brain produces more and makes you feel sleepy. Sunshine on your face will help you wake up, so have your morning coffee outside. Enjoy being outside as much as possible during the day. At night, avoid bright screens within an hour or two of your bedtime. Don’t fall asleep watching the TV. Make sure your bedroom is dark when it’s time to go to sleep. Exercise Will Help You Sleep Better at Night The harder you exercise, the bigger the sleep benefits. Regular exercise will improve insomnia and sleep apnea. It will also increase the time you spend in deep sleep. Ideally, you should exercise in the morning, rather than just before you go to bed. Low impact exercise, such as yoga, can, however, promote better sleep. Be Comfortable You should be sleeping in a bed that’s comfortable and supportive, if you want a good night’s sleep. Your bedding should be clean, keep you warm and at the same time keep you cool. If your body temperature fluctuates during the night, you should consider using layers. Designer Living quilts and coverlets are excellent for adding extra warmth. Linked in with being comfortable, you should avoid big meals at night. Try to eat earlier in the evening and avoid heavy, rich foods just before you go to bed. For some people, a light snack such as a small bowl of whole-grain, low-sugar cereal, milk, yogurt or a banana can help with their sleep cycle. Sleep is important for everyone. It’s in your own best interests to try and get the recommended amount every day. Being tired can lead to poor health, irritability, mental health issues and binge eating. Food How Food Affects Your Mood 10:53 PM Did you know? What you eat can influence or change your mood. And it is not just psychological effect. Studies were conducted and there is an explanation on how food affects your mood. You may be unaware but reaching for a bar of chocolate or a pint of ice cream when you are feeling down can give you a temporary boost of energy thanks to sugar rush, but can also leave you down again because of sugar crashing low. How Food Affects Your Mood So how does food affect a person’s mood? How can you turn your frown around by eating? What do you eat when you want to calm down? Why are there foods that work for us as comfort food but don’t do the same for others? Psychological effect What is your comfort food? Maybe it is just a simple homemade spaghetti. Or your grandmother’s winning apple pie recipe. Or the bagel from your favorite bakery. There may not be anything special about your comfort food but somehow, when you are facing some major life changes and turmoil rocks your world, you cook (or buy) this food and one single bite gives you overwhelming feeling of calmness and you just know, everything will be alright. Why? Because you associate these foods into that “homey” feeling. Maybe because when you were young, your mom would welcome you home with a warm plate of spaghetti after a tough day in school. Or your favourite grandma would visit during the holiday and bake apple pie and you associate the taste with that high spirits around the holiday. Some food can bring you back to that time when everything is good, familiar and happy. That’s why they are an effective mood booster for you even when they are not for others. The opposite can also happen. I remember from one personal experience the last food I ate before my ulcer attack. I was burping so often that I can taste my dinner (fried fish!) again and again while I was doubled over with pain. I swore I would never eat that fish again. Every time I remember it, I feel horrible. That is one experience I would never want to happen again. The pain in my stomach was so intense I thought I was going to die. No exaggeration! Chemical compound People who are demotivated and feeling sluggish are advised to eat fruits and vegetables. This is because fruits and vegetables are rich in amino acid tryptophan that is responsible for maintaining the serotonin level in our brains. What is serotonin? It is a neurotransmitter that regulates mood, social behaviour and sexual desire, feeling of happiness and well-being. Researchers believe there is a link between low serotonin-level and depression. Eat Healthy and Be Happy When you eat healthy, your body also is able to digest your food normally. When you have upset stomach because you ate too much or you ate food that not good for your body, it is hard to stay focused and be happy. Of course fruits and vegetables are also high in nutritional value for the vitamins and minerals they contain. When you're healthy, you feel good about yourself and you look good too, you are able to do more and that gives you a happier disposition. You become confident in your body. A sickly person on the other hand is always lethargic, downhearted and irritable. You also worry more about your hospital bills, medication and your life in general when you have a discomfort or ailment. Vitamin B12 and folate found in green leafy vegetables and broccoli, as well as salmon, citrus fruits and lentils can help ease depression. Vitamin D on the other hand helps relieve mood disorder. It’s found in milk and egg yolks. Omega 3 fatty acids found in fish like mackerel and salmon can also affect your mood because it helps correct the imbalance of serotonin level in the brain. In fact there was a study conducted showing those with low level of omega 3 in the body have greater suicide risk. Here’s another interesting fact: eating meat and poultry is associated to increase in depression. This is because eating animal produce can trigger Arachidonic acid resulting in inflammation. When this inflammation reaches the brain it can cause feeling of anxiety, hopelessness and depression. Sweets, Happiness and Addiction Most people who “crave” for food often crave for sweets. Eating chocolates for example stimulates and increases the production of endorphin that creates the feelings of pleasure. Chocolates or more accurately cocoa contains theobromine and phenylethylamine that affects the serotonin level---which as mentioned earlier regulates the mood and sense of well-being. That's why it is popularly known that chocolates produce happy hormones. Sweets like doughnut and cake is addicting because they can trigger the pleasure center in the brain. The same action addicting drugs do. Eating foods that are rich in fiber can slow down absorption of sugar in the blood stream and increase serotonin at the same time. Fiber is mostly found in oats, peas, and beans. Change your food, change your mood. Unhealthy diet makes your body and mind sick. It is true what they say: you are what you eat. When you eat highly nutritious food, you become healthy and since your body is acting normally and on its optimal state, your well-being is improved and you become happy. Eating junk, addictive and foods that are low in nutritional value on the other hand makes your body function poorly and leave you feeling down. If you want to live better, improve and change your mood. Among many things like exercise, change in mindset and lifestyle change, contribute to this change---that includes improving and changing your diet. Be mindful about choosing what you put in your mouth because how food affects your mood will also greatly affect your life. Health & Wellness Tummy Tuck for Men and Women 7:00 AM Tummy Tuck for Men and Women Are you a woman who has had a child or a few children, and have noticed your midsection has a lot of flabby skin and extra fat that you just aren't able to get rid of? Are you a man who suffers from what we all know as the extra spare tire around the midsection that you just aren't able to get rid of? Have you been eating healthy, going to the gym or exercising as much as your life allows, yet you are not seeing any results in your waistline? Have you tried multiple diets with little or no success? Are you just wanting your six pack back yet it seems to be nothing you will ever accomplish? Reasons Why Women Undergo A Tummy Tuck Many women who have been pregnant, whether it be once or multiple times, want to have their bodies looking the way they did before getting pregnant. Do you suffer from low self-confidence due to the way your midsection looks? If you are a woman who was obese and lost so much weight that you have a lot of flabby skin just hanging there from it being stretched out excess fat, and your abdominal muscles are separated then there is really only one option to get off all the extra and fix your abdominal muscles. That one option is getting a tummy tuck procedure done to remove all the extra skin and fat around your abdomen and to tighten your abdominal muscles. Your genetics could have a lot to do with the way you look. Look at others who are in your family, do you see a resemblance? If so, then you should talk to your doctor to see if a tummy tuck would help you in any way. Reasons Why Men Undergo A Tummy Tuck When men get older, the way fat is distributed throughout their bodies changes. This can lead to many men being overweight older in their lives. The excess fat that the male body carries around can have an impact on the mental and emotional stability of any man. It also can cause health risks to their cardiovascular system. Genetics can also have something to do with the way a person is shaped and the way their body distributes certain things like fat throughout the whole body. Men want to be able to do what they love but if their body isn't letting them, then why not have a tummy tuck to help them? A boost in self-confidence, health concerns, and just wanting to look their best are good reasons to have this procedure done if you are a good candidate and your doctor thinks it will help. A Tummy Tuck Procedure The medical taerm for a tummy tuck procedure is abdominoplasty. There are different types of abdominoplasty that a person could get. Depending on your situation and goals, your surgeon will go over what options he or she thinks is best for you. To give you an idea of what to expect, a complete abdominoplasty consists of your surgeon cutting your abdomen from hip bone to hip bone. Then he or she will contour the skin, tissue, and the muscles as needed. During this process, your belly button will be moved and your will probably need drainage tubes just under your skin for a little while. You will be asleep during your surgery which could take anywhere from one to five hours, depending on how extensive your surgery is. You will also be expected to spend the night in the hospital, also depending on your situation. What To Expect After Your Abdominoplasty After any surgery, you know there can be complications. These risks your surgeon and his or her staff will go over with you before you decide to have surgery and then once again before surgery. After your tummy tuck, you will experience some pain and swelling. Some other side effects could be numbness, bruising, and being excessively tired. You will also have permanent scars which will fade but never completely go away. Once you are able to return home, it will be important for you to follow your surgeon's directions completely from changing your bandage to how you should sit and lay down to ease the pain. Also, you are going to be very limited on what you are able to do for at least six weeks so it is recommended that you have someone with you who can take care of the kids, the housework, the pets, and help you. If you are in good health, are done having children, and want to tighten the abdominal area, then you could be the perfect candidate for abdominoplasty. Contact the team of highly-skilled surgeons at the Doctors Plastic Surgery to find out more about tummy tuck in New York and see if this is a right fit for you. Visit website now at www.doctorsplasticsurgery.com and discover other services that help men and women achieve their desired figures. Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email Newer Stories Older Stories
Health & Wellness Common Reasons Why You Feel Tired All the Time 10:38 AM Do you feel tired all the time? There are many reasons why this could be the case. But they are all related to something you are not doing to the body. Consistent fatigue is like an illness that always pulls you backward in your life. It affects the productivity of a person to a significant degree and can even lead to serious effects on the whole body. The good thing is that there are always solutions for these negative effects. But one has to understand the causes of this feeling of fatigue at all times. This article will highlight some of the common reasons why people feel constant fatigue. Common Reasons Why You Feel Tired All the Time Lack of Sleep Poor sleeping habits create a feeling of fatigue at all times. It is easy to identify a person who is sleep-deprived by how the person looks the following day either at work or school. These individuals often sleep even in the morning when they should be vibrant. According to studies, a person should sleep between 6 and 8 hours so that they are refreshed for the day ahead. If you lack sleep at night, seek medical attention as soon as possible. Lack of Exercise A sedentary lifestyle has taken over the society we are living in. People are always driving to work, taking the escalator to their office and ordering meals to be delivered to their doorsteps. If they are not at the desk working, they are lying on the couch watching TV and chatting on social media. This facilitates the feeling of fatigue. It is easy to get out of this by enrolling in a gym center or exercising at home. If you use enhancement gear like clenbuterol or any other legit steroid from musclesfax.com, you will get the motivation to workout more to kill the feeling of fatigue, promote good health and even lose weight. Stress and Depression When there are some things that are stressing you like work, parenting and financial factors, you are bound to feel more tired. Depression is worse than stress because it can even lead to serious health problems. Both have a major effect on mental health, but it will impact the physical body since one cannot engage in an active life. Stress should be dealt with by eliminating the factors that lead to it as soon as they occur. Poor Diet What humans eat affects the body in many ways. Worst, what people do not eat may lead to more adverse effects to the body. Some food may encourage fatigue while lack of healthy food can lead to the same. For instance, focusing more on a protein-rich diet including meat and forgetting carbs may make you feel tired. Meat protein takes longer to digest and get absorbed into the body. Without carbohydrates, you will not receive enough energy to perform the basic human body processes, leading to a strain on the system. Sickness Feeling tired at all times may be a sign of sickness. As the body systems suffer, some activities like metabolism and digestion shut down. Blood may also fail to flow to specific areas of the body, leading to a feeling of fatigue. You need to have a medical check-up immediately to take care of all these issues. If you like this blog post about life and love, please share the article using the social media buttons below or on the left. Thanks!
Health & Wellness Procedures That Postpone Facelift 1:56 PM As we grow older, our face begins to lose its ability to age gracefully. Wrinkles begin to appear around our eyes, forehead, and mouth as a result of an overall loss of collagen and firmness. Loss of definition in our chin and neck occurs as well. Oftentimes, a individual will consider having a facelift to correct these issues, but there are a few less invasive options you can do to postpone having a surgical facelift procedure. Procedures that Postpone Facelift Botox and Dermal Fillers Botox and dermal fillers, when applied correctly, are helpful in postponing a facelift. Botox is a neurotoxin used to minimize the appearance of fine lines and wrinkles. It's injected into targeted areas to relax the muscle tissue, temporarily preventing it from contracting and forming wrinkles. Dermal facial fillers are gel-like substances, such as collagen, hyaluronic acid, and calcium hydroxyapatite, that are injected into the skin. They work to restore lost volume, soften creases, smooth out lines, and enhance facial contours. Microdermabrasion Microdermabrasion is an exfoliating procedure that revitalizes your skin's appearance and smoothness by removing the outermost layer of dead skin cells and dry patches. In doing so, it refines the appearance of fine lines, unclogs pores, and diminishes pore size. This procedure works to improve both environmental damage and aging damage that happens on the skin's surface. Retin-A Retin-A is a prescription strength Vitamin A that is proven to reverse the signs of aging, boost collagen production, smooth skin tone, and unclog pores. It helps your skin to store collagen and hyaluronic acid, resulting in a firmer and fuller appearance. Retin-A also works to slow down the rate of collagen loss, which also helps to prolong the appearance of fine lines and wrinkles. Intense Pulse Light Treatments IPL treatments (Intense Pulse Light Treatments) work to correct pigmentation, blotchiness, redness, and fine lines using a powerful light technology. The pulsed light heats deep layers of the skin to create a natural healing process that results in collagen production. The subtle results mimic a facelift, and can be used on the entire face. IPL treatments give you a more youthful appearance without any signs of a surgery. Microneedling Microneedling is a collagen induction therapy. It uses a device with fine needles to create tiny punctures into the skin, which stimulates collagen and elastin production. The micro-fine needles range in size from 0.5 to 2.5 millimeters. The procedure visibly reduces the signs of fine lines, crows feet, deep wrinkles, and discoloration spots on the face after just a few sessions. The downtime after a microneedling session is very minimal. Micro Fat Grafts Micro fat grafting is a technique that transfers fat from one areas of the body to areas experiencing of the face experiencing sagging. It utilizes a micro lipo-aspiration to remove fat from areas of the body that have an excess of fat, like the stomach region. It is then purified and reinjected into facial areas that are in need of plumping. It addresses volume loss in the face as well as wrinkles. Chemical Peels Chemical peels are facial treatment that uses a cosmetic grade acid solution remove dry, damaged skin on the surface of the face. These facial peels enhance and smooth the skins texture while also treating skin discoloration, wrinkles, and blemishes. Sunscreen Wearing a protective sunscreen on your face helps prevent damage from harmful UV rays. The higher the SPF the better. Sun damage can cause premature aging, skin tone discoloration, sagging skin, and free radicals. All of which make your face look older than it should. Make sure to always wear a sunscreen when you are outdoors. Skin Care Products Use skin care products that increase collagen production. Collagen helps to promote glowing skin, making your face appear healthy and youthful. It's a protein found in our body that gives our skin strength and elasticity. As we get older, the collagen production in our body slows down. So using a quality skin care product that promotes collagen production is very beneficial to the skin. About the Doctor Dr. Andrew Jacono, MD is one of New York's premier plastic surgeons, known for his skilled approach with both non-surgical and minimally invasive facial rejuvenation. He has conducted live surgical procedures in front of peer groups in more than 100 plastic surgery meetings around the world, hosted by European Academy of Facial Plastic Surgery (EAFPS), International Society of Aesthetic Plastic Surgery (ISAPS), American Academy of Facial Plastic and Reconstructive Surgery (AAFPRS), among many others. Dr. Jacono is among a small group of surgeons who have been able to achieve Dual Board Certification in both Facial Plastic & Reconstructive Surgery, as well as Head & Neck Surgery. He is also the Senior Advisor of Face to Face, which is a committee for American Academy of Facial Plastic and Reconstructive Surgery. Dr. Jacono has a large client base that ranges from prominent socialites, to TV personalities, to models and actors, to every day men and women. Dr. Jacono has offices in both Manhattan and Long Island. Visit his website at www.newyorkfacialplasticsurgery.com for more information. If you like this blog post about life and love, please share the article using the social media buttons below or on the left. Thanks!
Health & Wellness Five Ways To Relax This Weekend 9:00 AM In an increasingly fast-paced society, it can be difficult to slow down and relax. However, it is important to consider the effects of stress on both your physical and mental health and ensure you take the time to relax and take care of yourself properly. Below are five ways that may help you relax and get that well-deserved break this upcoming weekend. Five Ways to Relax this Weekend Catch up with friends Having a group of friends who you can trust can help you tackle your worries and concerns and offer solutions to your problems. Spending a few hours in the week to have coffee with your friends can be a great way to de-stress and unwind, celebrate successes and reminisce the old times. Travel more It can be a grand adventure abroad or a mini vacation to the next city, but regardless, traveling to a new environment will not only help you get away from the hustle and bustle of work and the city but can also help you spend time alone, or with your family and friends. What’s more, traveling is a great way of broadening your horizons and meeting new people you may otherwise never meet. It can help widen your perspective, learn new things and even help you get to know yourself more by putting you outside of your comfort zone. Enjoy your own company There seems to be a stigma attached to being alone, and it might be scary at first. There are many things you can do with a group, but sometimes, it might be better to do things alone. Plus, it can help to give yourself time away from others to reorganize your thoughts. There are many ways you can do this. Why not consider going to your local museum or art gallery and just wander around, take your time and leave as soon as you feel like it? Try eating at a restaurant by yourself or watching a film alone. By doing so, you might notice things in your adventures you may have missed when you are in the company of others. Or simply, spend the day indoors cuddled up on the sofa and watching your favorite series or films. Maybe have a glass of wine or if you’re feeling fancy, try cigars. There are many cigar deals for you to take advantage of for the next time you want to unwind. Read a book Whether for leisure or otherwise, you can never go wrong with reading a good book, and it’s a great way to pass the time. Reading stretches your imagination and helps you learn new things. Don’t limit yourself with what books you can read. If you want to learn something new, pick up a book and go at your own pace. Want to escape the real world for a while? Then immersing yourself in a fictional world will do the trick! Listen to music Listening to music has been shown to encourage positive mood, help you to regulate your emotions, and boost your attention and memory. Plus, listening to your favorite tunes can elicit happy responses. It can get you in the right mindset to complete that task you’ve been putting off or simply have it in the background as you read a book or relax. It is also a great conversation starter and can help you connect with others and make new friends. It can be difficult to slow down in today’s hectic society, but remember that your health comes first. By incorporating these in your week, you can help ease the stresses and worries that come with work and home life and maintain a balance. If you like this blog post about life and love, please share the article using the social media buttons below or on the left. Thanks!
Health & Wellness How To Ensure Your Skin Glows This Winter 2:32 PM Winter is coming. With the colder temperatures and climates around the corner, it is time for you to prepare not only your wardrobe but also your skin for a harsher environment. Scarves and coats can keep you warm, but our faces are usually left unprotected by strong winds. It can leave our skin sore and dry; it can irritate us and cause some of us pain. However, seeing as everyone’s skin is different, there is no one size fits all approach we can use. We have to find a routine and the products that work for us. How To Ensure Your Skin Glows This Winter Choose the Right Moisturizer As you may already know, one key issue is that you're susceptible to dry skin during the winter. This is because the humidity levels usually drop and the air outside is cold and dry. As a result, the water in your skin evaporates a lot quicker ensuring your skin feels dry and looks flaky. In light of this, if you want your skin to glow this winter, you should look for an effective moisturizer that works with your skin type. Some of the best moisturizers to use during winter can be purchased online or at local retailers. Get Rid of Scars Some of us suffer from acne, or have done in the past. There are ways for you to get rid or minimize the scarring you may have endured. Nowadays there are many face washes and cleansers purposely created for those who have or have had acne in the past. As voted by Glamor Magazine, one of the best acne face washes is Kate Somerville, where you can find an effective acne face wash that can help prevent the scars from developing in the first place. Eat the Right Fats If you’re wondering what fat has to do with glowing skin, the two are related more so than you may think. A lack of fat can dry out your skin, so you should ensure that you’re consuming enough healthy fats every day. In case you need a few ideas of healthy fats that you can eat, some include avocados or six ounces of salmon on a daily basis. In addition to this, perhaps try eating nuts such as almonds, cashews or walnuts. Exfoliate Taking the time out to exfoliate during the winter can be a great idea if you want your skin to glow. Seeing as you’re likely to have dry and flaky skin as mentioned above, it’s a great way to get rid of all of the dead skin cells so that new ones can come in. Don’t forget to heavily moisturize after exfoliating your skin. You should also try and avoid abrasive scrubs with uneven textures as they can cause tears in the skin. Instead, consider using jojoba beads as they’re uniform in shape and size. If you want your skin to glow in and out of season, it’s imperative that you take the time to look after it. As mentioned above, this could mean finding an effective routine or learning to eat foods that help improve the appearance of your skin. In the process of doing so, you should see that your skin looks great all year round, especially this winter. If you like this blog post about life and love, please share the article using the social media buttons below or on the left. Thanks!
Health & Wellness How to Live Your Best Life 11:00 PM Are you living your best life? Anyone you ask, whether it’s a friend or a stranger, is working towards this ideology. Life can seem short at times, and it’s important to make every moment count because of it. In fact, here is how you can do exactly that in four parts. First, set goals for yourself and pursue them. Secondly, avoid bad habits, as they only impede your well-being. It’s important to be health conscious at all times and even make a habit of smiling more. This is also the perfect time to reflect on your current situation and to decide whether something needs to be changed. How to Live Your Best Life Pursue your goals What are your life goals? Everyone has them, and it’s important to remember that everyone does things at their own pace. If you are not a company owner by the time you reach 30, it’s not the end of the world. In fact, make sure you set realistic goals for yourself and realize that you are always allowed to backtrack. If you are unhappy with your current job, pursue another career option. If you are in debt, learn how to be more financially responsible, and so on. And if you need help, get a virtual or online life coach who can help you become more responsible and disciplined. Avoid bad habits A sure way to live your best life is to steer clear of bad habits. For instance, alcohol and drugs ruin your health and creates an addiction that is hard to get rid of, the longer you wait. In these scenarios, you may need to get professional help, and you can do so by visiting treatment centers in Colorado. Seeking medical help will ensure that you get back on the right life path and are thus being the best version of yourself. Remember that you will have to avoid trigger situations after the fact, and also steer clear of stress or anxiety, as this will ruin your well-being over time. Be health conscious How health conscious are you at this point in time? This means that you must look after your mental and physical well-being at all times in order to focus on other aspects of your life. After all, you will recall from the last time you experienced the common flu, that it was hard to focus on anything outside of the running nose and fever or a headache. Thus, you must make a habit of eating well, exercising daily, relaxing and also picking up a few hobbies for the sake of your mental well-being. Smile more All in all, you should smile more. It will make you happier and affect not only you but those around you. Other benefits include making you confident and helping you give off a proper first impression, which is especially necessary during job interviews. In fact, make a habit of waking up with a smile, and in doing so, you are also channeling positive vibes for the rest of your day. Living your best life will require you to be conscious of your current routine. Bettering yourself and pursuing overall happiness is something that you should work towards starting now, and your efforts will allow you to reap the benefits for decades to come. If you like this blog post about life and love, please share the article using the social media buttons below or on the left. Thanks!
Health & Wellness Top 3 Ways To Boost Your Energy Levels 7:00 AM There are thousands of people around the world who struggle with energy issues on a daily basis. We’ve all had that feeling, at around 3 in the afternoon when your eyelids are getting heavy, and you’re struggling to concentrate. The temptation is to reach for the sugary snacks, caffeine-enriched beverages, and energy drinks, but this is very counterproductive. The good news is that it’s possible to keep your energy levels topped up without resorting to such bad habits. There are simple strategies you can follow without too much effort, and before you know it, you’ll be waking up refreshed and recharged, staying alert throughout the day and able to wind down when it comes to bedtime. Top 3 Ways to Boost Your Energy Levels Brighten Up Your Morning Sunlight has an important role to play in our daily lives. As well as providing our bodies with vitamin D, it has also been shown to be responsible for our circadian rhythm, which is our sleeping and waking cycles. A study was undertaken in 2013, and it showed that those who were exposed to more natural light found it easier to fall asleep, meaning they would wake up feeling more energized and awake in the morning. Rather than hiding under the covers, get up and throw the curtains open. Enjoy your breakfast sat in a sunny window, or better still, go outside. Healthy Diet Eating a healthy diet brings a number of benefits; it boosts your immune system and protects your body against certain types of diseases. Eating a healthy diet will also boost your energy levels. What is a balanced diet? A balanced diet should include unrefined carbohydrates, proteins, fats, grains, and healthy oils. There are also certain foods you can eat that will prevent fatigue. For example, whole grains, such as rolled oats, can supply you with reserves you’ll be able to draw on throughout the day. This type of food has a low glycemic index, which means the sugars contained in the food are absorbed slowly. Regular Exercise Exercise will almost certainly help you to sleep more soundly. You’ll then be able to wake up feeling refreshed and ready to take on the day. It also provides the cells in your body with more energy to burn and helps to circulate oxygen. Stress hormones, such as epinephrine and norepinephrine, are released in moderate amounts, and these will help you to feel energized. Simply taking a brisk walk will be enough to make a difference. There are a number of other strategies you can adopt if you want to boost your energy levels. For example, try and reduce the amount of stress in your life, possibly by paring down your responsibilities. Stop smoking and restrict your alcohol intake. Limit your sleep by keeping to a regular sleeping pattern, and ease into your morning routine gently. When at work, take regular breaks away from your desk and stop slouching over it. Try and drink more water because it’s important to stay hydrated. If you’re looking for a way to increase your energy levels, try a few of these suggestions. That’s not to say they’re guaranteed to work, because everyone is different. However, hopefully, you’ll find one or two that make a difference to your day. If you like this blog post about life and love, please share the article using the social media buttons below or on the left. Thanks!
Health & Wellness Taking The Path To Recovery 7:00 AM An addiction can take over almost every aspect of your life because it can impact your relationships, career, and health. It is, however, possible to change your lifestyle, so you can prevent the dependency from negatively affecting your future. While it is only natural to feel afraid or uncertain, you must understand that treatment is the only way to move forward positively and change your life for the better. If you want to live a life you can be proud of in the future, learn more about taking the path to recovery today. Taking the Path to Recovery Talk to Your Loved Ones About Your Addiction It doesn’t matter if your loved ones are or are not aware of your addiction, you must confide in them about your dependency. You can guarantee they will want to help you every step of the way, from calling up a reputable detox center to helping you rebuild your life once you leave rehab. Don’t put off the conversation and speak to a family member or friend as soon as possible. Enter a Respected Rehab Facility Once you have spoken to your loved ones, your next step must be to enter a rehab facility. A California treatment center can help to detoxify your body and maintain sobriety long after you have left rehab, as they can equip you with the right tools, techniques, and structure to enjoy a lifelong recovery. You can trust you will leave the center feeling happier, healthier and more motivated than ever before to enjoy a positive future. Start Rebuilding Your Life Once you have left rehab, you must focus on the different ways to rebuild your life. For example, it might help to apologize to people you have hurt throughout the years, or you could undertake a healthy hobby or new career that will make you want to jump out of bed every morning. If you were charged with a DUI following an addiction, it might be possible to add an ignition interlock device onto your vehicle, so you can drive a car once again and restore your independence. Remove Toxic People from Your Life Unfortunately, you might have formed one or more negative relationships throughout the years, which could have led to your drug or alcohol addiction. To maintain a sober lifestyle, you must remove toxic people from your life, so you will not be tempted to return to your old ways. Join a Helpful Support Group There will be numerous support groups available near you, which can help you to stay on the right track. For example, you can attend Alcoholic Anonymous, Narcotics Anonymous, or Overeaters Anonymous, to name just a few. The peer-led group will be attended by people who are living with a similar addiction and issues as you. You may also find it hard not to be inspired by other people’s success stories, which can help you to take more positive steps in your own life. However, you would be wise to regularly attend the sessions to ensure you remain on the right path. Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email
Health & Wellness How To Reduce Stress: 5 Easy Tips 8:43 PM Stress. Who is exempted from it? A lot of demands, a lot of issues in our environment, not to mention social media squabbles and the pressure from work, personal relationships or school---all these contribute to the high levels of stress we feel every day. Since we cannot seem to escape it, the question is: how to reduce stress? How to Reduce Stress: 5 Easy Tips Watch what you eat You may not know this but what you eat can affect your mood. Studies show that there are certain foods like fruits and vegetables as well as chocolates that can help boost your mood. The theobromine and phenylethylamine found in chocolates for example stimulates the production of endorphins in your brains. Endorphins are also called happy hormones because they create the feeling of pleasure. So, if you want to “eat your feelings”, do it in a way that can truly help improve how you are feeling. Instead of eating food that can increase your stress level or make you more sick like food high in cholesterol, choose food that can help improve your mood and reduce stress. Get moving! Exercise can also help you deal with stress. Not only does exercising make you fit and healthy---which makes you happier with the way you look---it is also good for your mental health. Your brains function better when you exercise. That means you have sharper memory, you sleep better at night and you get more energy to get you through the day. These are things you need when you’re under stress. Getting physically fit also gives you a good sense of well-being because being physically active helps release your endorphins. If you have high level of endorphins in your body, your stress level is undoubtedly lower. The two cannot be of the same amount at the same time. Find a physical activity that suits your personality and lifestyle better. Some people prefer to do yoga, swim, run or take a walk. Meditate Speaking of yoga, meditation is a great way to kick stress in the butt. When we are exposed to stress, our bodies produce epinephrine causing us to do a “flight or fight” reaction. Meditation can reverse this. Training your body to do proper meditation like mantra meditation can help make your body achieve a state of relaxation which will then help reduce stress. While meditating, some people have mantras (a word or sound repeated to aid concentration in meditation). They can be chanted out loud or whispered. There are different Hindu mantras that are used by people who meditate. Have you seen the movie Eat, Pray, Love? The character had a soul-searching and one way she found to get in touch with herself again was to meditate. You can either just sit still or use beads like japa mala beads or prayer beads while chanting. Sleep It is difficult for a stressed person to get enough rest because the mind is too busy and active. But sleep is important to get your mind to rest or your body to do a “reboot”. If needed, use essential oils like chamomile or lavender to help calm you down so you can sleep fast. Some people turn to supplements like melatonin to help them sleep better. Just remember to consult your doctor before taking any medicine to avoid health risks. Laugh Laughter still is the best medicine. Laugh your worries away. Don’t run away from it. Just learn to laugh in the face of stressful situations. Watch a funny show or movie, watch videos of animals doing silly things, hang out with people who exude positive energy and those who can really make you laugh, or read a funny book. Laughter can help boost your immune system. You need a strong immune system when you are under stress because stress can potentially make you sick. Stress can give you a severe headache or migraine, can cause an upset stomach and according to WebMD, it is one of the leading causes of heart attack. When you laugh, your endorphins are released. Remember that endorphins promote an overall sense of well-being so it also reduces stress. Conclusion Do not let stress hinder you from enjoying life. Like everything else on earth, it’s only temporary. There is no sense it letting it burden you or keep you from being happy and achieving your goals. How do you reduce your stress? Share it in the comments! Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email
Health & Wellness Working Out With Friends 11:54 PM Are you having a hard time finding the motivation and drive to get out of the house and head to the gym on a regular basis? Getting fit isn’t a cake walk, it’s a challenge, and for many people, the biggest hurdle is just making it to the gym in the first place. This is exactly why working out with friends can prove to be a great solution. So, how can it help you to meet your fitness goals and get past that bump? Here’s a look at how working out with friends can benefit you, and them. Working Out With Friends It Forces You to Follow Through One of the top reasons to start working out with friends is that it forces you to make a commitment and then stick to it. If you've set a time and date to work out with your friend, then you're going to feel bad letting them down. This forces follow-through, which may have been lacking before. It Adds a Level of Healthy and Fun Competition Some people respond well to a little competition and by working out with friends there is bound to be at least a little competition. You can push each other that extra bit further. Maybe you'll feel inclined to do that extra rep, lift that extra weight, or extend your workout an extra 15 minutes. A little healthy competition can be excellent for you and your fitness goals. Add a Level of Fun to Your Workouts If you're the type that sees a workout as just that - work - then you aren't alone. By working out with friends, you can start to change your perception and see it more as a social opportunity rather than a workout. If you’re chatting with friends, cracking jokes, and catching up on the gossip then that workout is going to fly right by. Slash the Dropout Rate Drastically Here's an interesting statistic for you. Did you know that 40% of people end up dropping out of a fitness class or course not long after it starts up? However, if you attend that class with friends, the dropout rate is only 6%! That is a significant difference. How Can it Benefit Your Friends? As for how it benefits your friends, well there are a few things that stand out. First off, it gives friends a chance to experience the gym you prefer, and check out the facilities and the atmosphere. Some gyms, including this gym in Englewood, CO, offer packages with unlimited guest privileges, which gives your friends a real chance to see what gym-life is all about. They may even decide to join with you and then you will have a permanent workout buddy. Of course, there is also the fact that it gives you and your friend a chance to bond and socialize while getting healthy. It’s a Win-Win for All Working out with friends is truly a win-win situation for all. You each get the health benefits of a great workout, plus it ends up feeling more like a get together with a buddy, helping you to get through it more easily. Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email
Health & Wellness Tips For Getting A Good Night’s Sleep 11:17 PM There are millions of people around the world who have sleep problems. Are you one of them? If you are, then your health is probably suffering, both physically and mentally. The recommended amount of sleep is seven or eight hours. Fall short of this mark, and you’ll soon be lacking in energy, unproductive, emotionally unstable and possibly even putting on or losing weight. You’ll be pleased to know there are things you can do to increase your chances of getting a good night’s sleep. Just a few small changes in your routine may be all that’s required. The way that you feel, the things that you do, and your normal daily routine make a difference to your ability to sleep at night. Therefore, it stands to reason that changing some of these could be all you need to do. Try some or all of the following tips and see if any of them work for you. Tips for Getting a Good Night’s Sleep Pay Attention to Your Sleep-Wake Cycle Your body has a natural sleep-wake pattern called the circadian rhythm. Being in sync with this cycle will help you to sleep better. To keep feeling refreshed and energized you need to keep to a regular sleep-wake schedule.Get up and go to sleep at the same times every day. Try not to sleep in too often. If you really can’t do without a daytime nap, limit it to 15 minutes. If you feel drowsy after dinner get up and do something rather than giving in. Control the Light A naturally occurring chemical called melatonin helps to regulate your sleep-wake cycle. When it’s light, your brain produces less, keeping you awake and alert. Whereas, when it’s dark, your brain produces more and makes you feel sleepy. Sunshine on your face will help you wake up, so have your morning coffee outside. Enjoy being outside as much as possible during the day. At night, avoid bright screens within an hour or two of your bedtime. Don’t fall asleep watching the TV. Make sure your bedroom is dark when it’s time to go to sleep. Exercise Will Help You Sleep Better at Night The harder you exercise, the bigger the sleep benefits. Regular exercise will improve insomnia and sleep apnea. It will also increase the time you spend in deep sleep. Ideally, you should exercise in the morning, rather than just before you go to bed. Low impact exercise, such as yoga, can, however, promote better sleep. Be Comfortable You should be sleeping in a bed that’s comfortable and supportive, if you want a good night’s sleep. Your bedding should be clean, keep you warm and at the same time keep you cool. If your body temperature fluctuates during the night, you should consider using layers. Designer Living quilts and coverlets are excellent for adding extra warmth. Linked in with being comfortable, you should avoid big meals at night. Try to eat earlier in the evening and avoid heavy, rich foods just before you go to bed. For some people, a light snack such as a small bowl of whole-grain, low-sugar cereal, milk, yogurt or a banana can help with their sleep cycle. Sleep is important for everyone. It’s in your own best interests to try and get the recommended amount every day. Being tired can lead to poor health, irritability, mental health issues and binge eating.
Food How Food Affects Your Mood 10:53 PM Did you know? What you eat can influence or change your mood. And it is not just psychological effect. Studies were conducted and there is an explanation on how food affects your mood. You may be unaware but reaching for a bar of chocolate or a pint of ice cream when you are feeling down can give you a temporary boost of energy thanks to sugar rush, but can also leave you down again because of sugar crashing low. How Food Affects Your Mood So how does food affect a person’s mood? How can you turn your frown around by eating? What do you eat when you want to calm down? Why are there foods that work for us as comfort food but don’t do the same for others? Psychological effect What is your comfort food? Maybe it is just a simple homemade spaghetti. Or your grandmother’s winning apple pie recipe. Or the bagel from your favorite bakery. There may not be anything special about your comfort food but somehow, when you are facing some major life changes and turmoil rocks your world, you cook (or buy) this food and one single bite gives you overwhelming feeling of calmness and you just know, everything will be alright. Why? Because you associate these foods into that “homey” feeling. Maybe because when you were young, your mom would welcome you home with a warm plate of spaghetti after a tough day in school. Or your favourite grandma would visit during the holiday and bake apple pie and you associate the taste with that high spirits around the holiday. Some food can bring you back to that time when everything is good, familiar and happy. That’s why they are an effective mood booster for you even when they are not for others. The opposite can also happen. I remember from one personal experience the last food I ate before my ulcer attack. I was burping so often that I can taste my dinner (fried fish!) again and again while I was doubled over with pain. I swore I would never eat that fish again. Every time I remember it, I feel horrible. That is one experience I would never want to happen again. The pain in my stomach was so intense I thought I was going to die. No exaggeration! Chemical compound People who are demotivated and feeling sluggish are advised to eat fruits and vegetables. This is because fruits and vegetables are rich in amino acid tryptophan that is responsible for maintaining the serotonin level in our brains. What is serotonin? It is a neurotransmitter that regulates mood, social behaviour and sexual desire, feeling of happiness and well-being. Researchers believe there is a link between low serotonin-level and depression. Eat Healthy and Be Happy When you eat healthy, your body also is able to digest your food normally. When you have upset stomach because you ate too much or you ate food that not good for your body, it is hard to stay focused and be happy. Of course fruits and vegetables are also high in nutritional value for the vitamins and minerals they contain. When you're healthy, you feel good about yourself and you look good too, you are able to do more and that gives you a happier disposition. You become confident in your body. A sickly person on the other hand is always lethargic, downhearted and irritable. You also worry more about your hospital bills, medication and your life in general when you have a discomfort or ailment. Vitamin B12 and folate found in green leafy vegetables and broccoli, as well as salmon, citrus fruits and lentils can help ease depression. Vitamin D on the other hand helps relieve mood disorder. It’s found in milk and egg yolks. Omega 3 fatty acids found in fish like mackerel and salmon can also affect your mood because it helps correct the imbalance of serotonin level in the brain. In fact there was a study conducted showing those with low level of omega 3 in the body have greater suicide risk. Here’s another interesting fact: eating meat and poultry is associated to increase in depression. This is because eating animal produce can trigger Arachidonic acid resulting in inflammation. When this inflammation reaches the brain it can cause feeling of anxiety, hopelessness and depression. Sweets, Happiness and Addiction Most people who “crave” for food often crave for sweets. Eating chocolates for example stimulates and increases the production of endorphin that creates the feelings of pleasure. Chocolates or more accurately cocoa contains theobromine and phenylethylamine that affects the serotonin level---which as mentioned earlier regulates the mood and sense of well-being. That's why it is popularly known that chocolates produce happy hormones. Sweets like doughnut and cake is addicting because they can trigger the pleasure center in the brain. The same action addicting drugs do. Eating foods that are rich in fiber can slow down absorption of sugar in the blood stream and increase serotonin at the same time. Fiber is mostly found in oats, peas, and beans. Change your food, change your mood. Unhealthy diet makes your body and mind sick. It is true what they say: you are what you eat. When you eat highly nutritious food, you become healthy and since your body is acting normally and on its optimal state, your well-being is improved and you become happy. Eating junk, addictive and foods that are low in nutritional value on the other hand makes your body function poorly and leave you feeling down. If you want to live better, improve and change your mood. Among many things like exercise, change in mindset and lifestyle change, contribute to this change---that includes improving and changing your diet. Be mindful about choosing what you put in your mouth because how food affects your mood will also greatly affect your life.
Health & Wellness Tummy Tuck for Men and Women 7:00 AM Tummy Tuck for Men and Women Are you a woman who has had a child or a few children, and have noticed your midsection has a lot of flabby skin and extra fat that you just aren't able to get rid of? Are you a man who suffers from what we all know as the extra spare tire around the midsection that you just aren't able to get rid of? Have you been eating healthy, going to the gym or exercising as much as your life allows, yet you are not seeing any results in your waistline? Have you tried multiple diets with little or no success? Are you just wanting your six pack back yet it seems to be nothing you will ever accomplish? Reasons Why Women Undergo A Tummy Tuck Many women who have been pregnant, whether it be once or multiple times, want to have their bodies looking the way they did before getting pregnant. Do you suffer from low self-confidence due to the way your midsection looks? If you are a woman who was obese and lost so much weight that you have a lot of flabby skin just hanging there from it being stretched out excess fat, and your abdominal muscles are separated then there is really only one option to get off all the extra and fix your abdominal muscles. That one option is getting a tummy tuck procedure done to remove all the extra skin and fat around your abdomen and to tighten your abdominal muscles. Your genetics could have a lot to do with the way you look. Look at others who are in your family, do you see a resemblance? If so, then you should talk to your doctor to see if a tummy tuck would help you in any way. Reasons Why Men Undergo A Tummy Tuck When men get older, the way fat is distributed throughout their bodies changes. This can lead to many men being overweight older in their lives. The excess fat that the male body carries around can have an impact on the mental and emotional stability of any man. It also can cause health risks to their cardiovascular system. Genetics can also have something to do with the way a person is shaped and the way their body distributes certain things like fat throughout the whole body. Men want to be able to do what they love but if their body isn't letting them, then why not have a tummy tuck to help them? A boost in self-confidence, health concerns, and just wanting to look their best are good reasons to have this procedure done if you are a good candidate and your doctor thinks it will help. A Tummy Tuck Procedure The medical taerm for a tummy tuck procedure is abdominoplasty. There are different types of abdominoplasty that a person could get. Depending on your situation and goals, your surgeon will go over what options he or she thinks is best for you. To give you an idea of what to expect, a complete abdominoplasty consists of your surgeon cutting your abdomen from hip bone to hip bone. Then he or she will contour the skin, tissue, and the muscles as needed. During this process, your belly button will be moved and your will probably need drainage tubes just under your skin for a little while. You will be asleep during your surgery which could take anywhere from one to five hours, depending on how extensive your surgery is. You will also be expected to spend the night in the hospital, also depending on your situation. What To Expect After Your Abdominoplasty After any surgery, you know there can be complications. These risks your surgeon and his or her staff will go over with you before you decide to have surgery and then once again before surgery. After your tummy tuck, you will experience some pain and swelling. Some other side effects could be numbness, bruising, and being excessively tired. You will also have permanent scars which will fade but never completely go away. Once you are able to return home, it will be important for you to follow your surgeon's directions completely from changing your bandage to how you should sit and lay down to ease the pain. Also, you are going to be very limited on what you are able to do for at least six weeks so it is recommended that you have someone with you who can take care of the kids, the housework, the pets, and help you. If you are in good health, are done having children, and want to tighten the abdominal area, then you could be the perfect candidate for abdominoplasty. Contact the team of highly-skilled surgeons at the Doctors Plastic Surgery to find out more about tummy tuck in New York and see if this is a right fit for you. Visit website now at www.doctorsplasticsurgery.com and discover other services that help men and women achieve their desired figures. Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email
