For Moms Top Ways To Keep On Top Of Household Stress This Winter 4:00 AM When trying to keep track of a household and ensure everything’s in tip-top shape, it can be easy to forget about yourself and let the stress get to you. Especially when the winter blues start to hit. If you’re juggling parenting, your job responsibilities, and generally looking after the household, keeping track of your health is important so you don’t burn out. Otherwise, you’ll be no help to anybody.If you want to keep on top of your household stress this winter, read on! 1. Create a chore rotation. One surefire way to lessen the stress at home is by setting out a chore rotation schedule.If you find that much of your time is spent cleaning up after your family and sharing the load, you will find that tidying and maintaining your household will become more manageable. Your children don’t have to get involved with every single household task, rather share the responsibility with some age-appropriate jobs they can do.This could be unloading the dishwasher twice a week, or tidying their room, for example. Teaching them the importance of taking responsibility and ownership for their mess will only stand them in good stead for later life. 2. Prepare your meals ahead. Meal prep is one aspect of running a household that can take up much time and mental energy.Make life easier for yourself by cooking large meals in bulk and putting food in the freezer to enjoy later in the week. One idea is to prep these meals on a Sunday when you have time. You’ll be grateful when you have had a particularly long day mid-week, and you can simply take out your pre-prepared food, defrost it and add some fresh veg! 3. Schedule some me-time. If you are a busy parent and work as well, it can be easy to get caught up in various tasks every day and find no time for yourself. This isn’t sustainable over a long period, especially as you won’t be the best parent you can be if you haven’t looked out for yourself first. That’s why it's important to ensure you get enough sleep, eat well, and take every opportunity to mentally and physically reset.This doesn’t mean you stop parenting – rather, you set some time aside, so you can let any stress or tiredness go and get back to doing what you do best.Check out The Chopra Center's meditation retreats which can be the perfect setting to switch off and let go. You’re only human and can benefit from much-needed time to rejuvenate and reset. 4. Budget when you can. You can take the stress out of running a household if you regularly track your finances. Doing this will stop you from finding yourself in a tight spot when you unexpectedly need money because of family car repair or household maintenance. Depending on how much you save, this can even go towards a family vacation or trip that everybody can enjoy.There will always be various tasks to juggle when you run a household, but by planning in advance, asking for help when necessary, and taking a break, you’ll soon find yourself less stressed. How do you keep your household stress level low during winter?
Dogs How To Keep Your Dog Happy While You Are At Work 7:00 PM How To Keep Your Dog Happy While You Are At Work You work hard to give your dog a good life. But dogs know when you’re leaving them for work. Puppy dog eyes get activated.No matter how much verbal reassurance you give your fur baby (complete with behind-the-ear scratches), the look of betrayal on their face never makes leaving easier. So, let’s look at ways to keep your dog happy while you're at work. How to Keep Your Dog Happy While You're at Work 1. Keep unsolicited callers away A knock at the door is usually enough to send most pooches into a mild panic. Barking, growling, excited running from room to room, and jumping up at the door is all part of the routine.But you'd rather this didn't happen especially if you're not there.There is quality Do Not Disturb signs out there that you can buy online. Keep your dogs at peace and happy while at work by keeping unsolicited callers away. 2. Turn on the TV Create a distraction by leaving the TV on.They may not be interested in the storylines in Friends, but the constant chatter on a medium volume should be enough to help keep your dog happy while you're away.Documentary channels in particular are a safe choice for all-day shows with their calming or neutral narration. 3. Hire a dog walker Hiring a dog walker is a great solution to your dog’s natural restless energies. A full walk could help them to peacefully nap.Check your local services online. There are great apps that you can download, hooking you up to professional dog walkers in your area.Let them go on a walk with a trusted dog walker so they can be entertained while you're working.4. Keep them calmDogs get antsy when you leave them at home. Before going to work, try to help your dogs relax. There are many ways you can calm your dog. Play relaxing music or leave the TV on.Give them their favorite toy or clothes with your scent.Check out natural supplements like some of the best CBD oil dogs need to relax.CBD has properties that affect your dog's brain receptors that produce soothing or calming effects.If you have the time, take them for a quick walk or play with them to release some of their energy. It will also make them tired so they'll rest while you're away. Extra Tip: Dogs love the company of other dogs. If you have the resources and the room to spare, look into adding a rescue dog to your family.Your local shelter has old dogs, young dogs, dogs of all sizes and breeds, and they’d all love the chance to go home with you today. This way you don't only keep your dog happy while you're at work. You also help save a life.
For Moms How to Be There for Your Kids When They Need You 2:00 PM There are many things that your kids have to deal with every day, including school, friends, tests and growing up. However, sometimes these things can start to have an effect on your children, especially if one of those areas is causing a problem for them. The hard part is that they might not always feel able to discuss these things with you or anyone else, so how can you be there for your kids when they need you? How to Be There for Your Kids When They Need You Be Available for Them Parents lead busy lives, and there aren’t always opportunities to spend time with your family. However, this can also mean that when your child needs you, there won’t be the time to discuss things. Try to ensure that you are always around for some part of the day to spend time with your kids. It can not only help if they need you, but it also builds a bond between you that will grow with time. Make Mealtimes Family Time With many activities going on in your life and the lives of your kids, it can be tough to be in the same place at the same time. To help achieve this, mealtimes is the perfect time when you can all spend time together and discuss the day's events. Even if you don’t want to discuss anything too personal at the table, you can still gauge your kid’s mood and tell if there is something bothering them. Get Them Help If They Need it If you do suspect that something is wrong, then you need to try and get them help and support. Although you might think that they will be OK, sometimes the issues can run deeper than you realize. For example, if you think that they have been using drugs, or they have asked you for help, then you need to find a detox center in Atlanta or one near you that can help them with the problem and get them back on track. Try Not to Judge One of the reasons that some children don’t want to talk to their parents about issues they are having is that they feel they will be judged or reprimanded. You need to let them know that they can come to you with any problem and that you will help them without judging them. It can start to build then a trust between you that will be invaluable if they need help in the future. You should discuss this approach with your partner so that you are both coming from the same point of view. Even if you don’t agree with what they have done, you will at least be in a position to help them. Helping your child through tough times in their life can be stressful and challenging to your relationship. However, if you can work together to build trust and honesty, then you will be able to give your child the best support you can, now and in the future. If you like this blog post about life and love, please share the article using the social media buttons below or on the left. Thanks!
For Moms How To Encourage Your Child To Be More Creative 4:00 AM Children are curious beings, and at this stage in their lives can be fundamental in developing their personality and identity in later years. Creativity and imagination is always a good trait to have and can be essential regardless of the career path your child may choose. And there are many things you can do that will not only encourage imagination and creativity but can also be activities to further strengthen the bond between you and your children. How to Encourage Your Child to be More Creative Encourage reading Reading is one of the ways you can expand and encourage your child’s imagination. You can do this by reading to them before bed and letting them choose which books you should read next. You can even gift them books every birthday, that way they will have a shelf full of books that commemorate their childhood and teenage years! Letting your children read whatever they want might seem worrying but let them choose what they want to read. They can improve their reading skills and can form their own opinions on the books. Of course, it’s understandable to be worried that your child will be exposed to literature not fit for their age, but so can restricting what they can read. Let them wander and play As parents, you may want to always keep your children close, for their own safety and for your own presence of mind. But letting them wander and play (while still keeping an eye on them) can let your children’s imagination grow and will help them become independent teenagers and adults. Sheltering them too much may prove harmful in the future if they become too reliant or afraid to try new things. Letting them wander and befriend children their age can also improve their social skills. Join classes for children These are great places for your child to explore and interact with other children their age. You can also meet other mothers and fathers and exchange advice on how best to raise your children creatively. These classes also allow your child to become exposed to children their age with whom they can interact and develop their social skills. Being in public surrounded by other parents and their children can also expose you to certain worrying circumstances. If you notice something out of place such as signs of abuse, it may not be a good idea to get involved directly, but you can certainly seek child abuse help from professionals. After all, another family’s business is none of your business, but you cannot simply walk away. Don’t force it Just as sheltering your child too much or restricting what they can or can’t do can be harmful to their future development, forcing them into things they may not like can be just as bad. Spend time with your children and find out what they love to do and where their interests lie. Once you figure this out, you can then tailor your activities to suit their interests rather than the other way around. That way you can both enjoy the experience, and you can strengthen the bond between you and your children. The last thing you want is for them to hate doing something because they were forced into it. A child’s early years are fundamental in their development and can be a great time to bond and strengthen that parental relationship. By partaking in creative activities and spending quality time together, you can set up the foundations for a creative and trusting relationship with your child. If you like this blog post about life and love, please share the article using the social media buttons below or on the left. Thanks!
For Moms 8 Types Of Roses To Make Your Mom Feel Special 6:50 PM Moms deserve to feel special.Thinking of unconditional love, my Mom is the first name that comes to mind. Mothers are special and hold an important place in our hearts. The love, affection, and care they give are unmatched. Mothers are a blessing, and the older we get we cherish this relationship. Mother's Day Flowers Every year millions around the world celebrate Mother’s Day on 8th May to acknowledge what we share with our moms. You can make your mom feel special in many ways by getting her a number of gifts, but nothing says special more than flowers.Different flowers symbolize different meanings. The most popular flowers for Mother’s day are carnations, roses, lilies, tulips, peonies, and orchids. If your mom is a picture of sophistication, class, and style, then a rose bouquet is the most obvious choice. Sending a bouquet of mature blooms sends a message of thankfulness and gratitude. Here are 8 types of roses you must give to your mom to make them feel special.1. Peony RosesThese roses are like cabbage flowers and come in a number of colors. They have fuller, ruffled petals and round blooms. 2. Light Pink RosesPink is a color of gentleness and femininity. If you look up to your mom as a source of inspiration and admire her for who she is, these are perfect roses for her. 3. Bright Pink RosesA brighter shade of pink is energy and enthusiasm - just like your super mom. They are the best way to thank your mom for all she is for you. 4. Yellow RosesIf you want to send a cheerful message of thank you to your mom and tell her that she is your biggest source of happiness, you can say it with yellow roses. This also tells that your mom has a vibrant and lively personality that you adore. 5. Lavender RosesIf your mother has an enchanting personality and you want to make her feel like royalty, purple roses are the best choice. They will make your mom feel like a queen. 6. Peach RosesPeach though a subtle color, shows a feeling of celebration. This is the perfect color for Mother’s Day. 7. Red RosesFrom bright red to deeper shades, red is always a color of love and affection. This color is also for moms who are bold and beautiful. The undaunted. To show that you admire your mom for her courage and boldness, choose the red roses. 8. White RosesFor elegant and delicate moms, white roses are the best choice. White roses are also a show of love and remembrance to a mother who is no longer alive with her children.For moms who work hard and love hard, every day should be Mother’s Day. Whether your biological mom or any motherly figure who has given you love and affection, you should celebrate them.Give them special roses in a box on Mother's Day or any day to brighten her day and to express your appreciation.Shopalarose has roses that last a year!Choose your perfect color and make your mom feel special every day.
For Moms 7 Ways To Get Restful Sleep When Traveling With Kids 7:18 PM Could there be anything more fulfilling than a night of restful sleep? Everybody loves a relaxing slumber, no matter how young or old you are. However, it can be challenging to get quality sleep, especially when traveling with kids. Long journeys by rail, air, or road can be exhausting for parents on trips with impatient, energetic children. Here are some tips for stress-free family vacations. 1. Start your trip in the evening. Start your trip in the evening. While it may sound unusual, this approach can help preserve your sanity when traveling with kids. After a long, playful day, children are typically ready to rest as the sun sets. The excitement can be draining if they’ve been anxious about the journey, making them more likely to need a nap.This timing also allows parents or caregivers to catch some much-needed rest. If travel must occur during daylight hours, ensure that your child’s sleep environment is conducive to rest and that they go to bed early. This will help them get enough sleep in preparation for the long-awaited trip, making the travel days smoother and more enjoyable for everyone involved. 2. Choose spacious accommodation during your trip.When planning your trip, opt for spacious accommodations to ensure a comfortable stay. One of the biggest challenges during travel can be crowded hotel rooms, especially when you have young children.If you don’t travel often, consider booking a superior suite that offers more room for everyone.Avoid the discomfort of cramped rooms, which disrupt children’s sleep and make nap time more challenging. A larger space will give parents the necessary privacy while creating a more sleep-conducive environment for children.Additionally, inquire with the hotel about the availability of baby cots. This way, you can determine if you need extra bedding, sheets, or even a traveling pillow for kids to ensure they have everything they need for restful sleep during your trip. 3. Understanding time differences when traveling with little ones.Traveling across different time zones can significantly impact routines and body clocks, especially for children. Since little ones don’t grasp the concept of time differences, parents must help them adjust well before the vacation begins.To ease this transition, consider backtracking or extending daily activities based on how the new time zone affects your schedule. For example, two weeks before your trip, you could gradually adjust your children’s wake-up and sleep times, helping them acclimate to the new schedule.Implementing a time schedule for the new time zone can facilitate a smoother adjustment for you and your kids. One practical tip is to manage exposure to light by circadian rhythms. If traveling to Western time zones, expose yourself and your children to bright light before dawn to help reset their internal clocks. Additionally, during this adjustment period, be mindful of screen time, as excessive exposure can disrupt sleep patterns and make nap time more challenging. 4. Invest in a white noise machine or noise-canceling headphones.Investing in a white noise machine and noise-canceling headphones can make a significant difference when preparing for safe airplane travel with infants. A white noise machine is an excellent tool for any trip with kids, as it produces soothing sounds that promote relaxation and encourage sleep. Some popular sounds include:WaterfallsWindsRainWind blowing through treesThese calming noises can help create a peaceful atmosphere, making it easier for your baby to drift off.Noise-canceling headphones are another valuable addition to your baby gear. Unlike regular headphones, these specialized devices effectively reduce ambient sounds using soundproof technology, which can be particularly helpful during noisy flights or crowded vehicles.For added convenience, you can also download relaxing melody apps on your Android device to provide additional white noise options. These kid-friendly travel plans can ensure a more comfortable and restful experience for you and your little one.Here are some Child Safety Air Travel Tips from the Federal Aviation Administration: 6. Pack comfort items for kids.When traveling with kids, ensuring comfort is essential for a peaceful sleep. Comfort not only soothes children but also helps them rest quickly. Here are some must-have comfort items to include in your packing list for kids’ road trips:Compression socks: Keep little feet warm, especially in colder climates.Eye Masks: Useful for blocking out ambient light and promoting better sleep.Sono Pillows: Designed to support the back and reduce pain while sitting.Footrests: Help minimize foot numbness by encouraging blood flow during long journeys.Cooling Pillows: Perfect for tropical climates, these pillows regulate temperature to ensure a comfortable sleep.These essentials for traveling with kids in your luggage can create a more restful environment for your little ones, making it easier for them to sleep comfortably on a plane or during road trips. 7. Imposing strict sleeping schedules.Traveling can be an exhilarating experience for kids, but parents must manage their excitement effectively. Keeping children calm and engaged during trips is crucial for a smooth journey. One of the best parenting tips is maintaining consistent sleeping schedules for each family member. This ensures that everyone gets the rest they need and is prepared for another memorable day of exploration.Infants typically sleep comfortably in strollers.Here are some essential stroller tips for traveling with infants:Stroller Options for Airport TravelCheck your stroller with your luggage when you check in at the airport. This is a good option if you prefer to wear your baby in a carrier and don't need the stroller for storage or seating.Keep your stroller with you until boarding, then gate-check it. This allows you to use the stroller to transport your baby and belongings through the airport. Just be sure to check with staff on where to place it before boarding.If allowed, bring a small, lightweight stroller that can fold up and fit in the overhead bin. However, this doesn't provide much benefit over gate checking.Stroller AccessoriesUse a stroller bag to protect it from dirt and damage when checking it.Consider a sit-and-stand stroller if you have an older child who can stand on the back while the infant rides.Airport SecurityYou'll need to take the baby out of the stroller and fold it up to go through security.Wear your baby in a carrier to keep your hands free during security.Boarding the PlaneGate-check your stroller right before boarding by placing it in the designated area.Pick up your stroller as soon as you exit the plane at your destination.The key to better traveling with infants is choosing the right stroller option and using helpful accessories to organize everything. Road Trip Activities for KidsTraveling with kids can be a rewarding experience, especially if you keep them entertained during long road trips. Here are some engaging activities to consider for your next family adventure:Interactive and Screen-Free ActivitiesFine Motor Games: Bring items like empty containers and pom-poms for kids to push through holes, enhancing their fine motor skills.Pipe Cleaners: Let kids create shapes and figures with colorful pipe cleaners, encouraging creativity without mess.Fidget Toys: Pack various fidget toys to keep little hands busy and minds engaged.Post-it Art: Give kids sticky notes and crayons to create an “art gallery” in the car.Fun Road Trip GamesCounting Games: Choose an item (like red cars or barns) to count together during the drive.I Spy: This classic game can be adapted for all ages, where one person gives clues about something they see outside.License Plate Game: Challenge kids to spot license plates from different states and create funny stories about the drivers.Mad Libs: Create silly stories by filling in the blanks with random words.Craft and Creative ActivitiesTravel Journals: Encourage older kids to document their journey by writing about places they visit or drawing what they see.DIY Scavenger Hunt: Create a list of items, such as specific animals or landmarks, for kids to find along the way.Craft Kits: Bring simple craft kits that can be completed in the car, such as friendship bracelets or coloring books.Audiobooks and MusicAudiobooks: Listen to engaging audiobooks that the whole family can enjoy. This is especially great for keeping younger children entertained without screens.Mini DJs: Let kids take turns picking songs for the playlist, making them feel involved in the journey.Snack Time ActivitiesSnack Hunts: Turn snack time into a fun game by allowing kids to choose local snacks at each stop.Snack Bingo: Create bingo cards with different snacks on them. Kids can mark off items as they eat them during the trip.Best Age to Travel with KidsWhile there isn’t a definitive answer, many parents find that traveling with infants (baby-friendly trips) becomes easier around age 2 or 3 when children can engage more with activities and games. However, every child is different, so consider your family’s needs when planning your road trip.How to Travel with Young ChildrenTraveling with toddlers can be an exhilarating experience filled with curiosity and exploration. While their excitement may sometimes test your patience, embracing their inquisitive nature as a natural part of childhood is essential. Remember, family vacations are about having fun and creating lasting memories with loved ones. Following these best travel tips for toddlers can ensure a more enjoyable experience for everyone involved. Enjoy your adventure!This post contains affiliate links, so we'd get a commission if you purchase through the links at no additional cost. Thank you!
For Moms Back To School: How To Motivate Your Children After The Holidays 7:00 AM The extended summer break is the perfect time for kids to let their hair down after a busy school year and enjoy vacation time with family and friends. But as the weeks while away and the countdown begins for the start of a new semester, they can be less than motivated to get back into the swing of the new school year. This time of year can be problematic for parents, as this lack of motivation can lead to disruptive behavior in the short term while they get back into the routine of school life. To help alleviate this period of stress, there are some things you can do to ensure a smooth transition for the whole family. Take a look at some of the key areas to think about before and during the back to school period. How To Motivate Your Children After The Holidays Encourage summer learning One of the most significant factors of going from full time learning to full-time recess during the summer is that learning stops and doesn’t factor in again until the start of the new semester. By incorporating some learning time during the break, children will have an easier transition into the new school year. You don’t have to become the teacher in this instance, but using some light resources and fun activities can help to keep them in tune with a consistent routine to make the transition easier. Eating well During the vacation period, healthy eating habits are more likely to slip as the temptation of sweet treats and take-outs are easier to work into your schedule. As the end of summer draws closer, getting back into good habits can be more difficult if kids have had free reign of the sugary snacks. Not only does keeping a good diet and eating routine help to maintain a healthy lifestyle, but it also helps with concentration and motivation. Ensuring they get a hearty breakfast with foods such as muesli and encouraging healthy snacks of fruit throughout the day will help to keep their motivation topped up. Stay positive Kids can be testing during the holidays, but using back to school in a negative light such as ‘I can’t wait till you go back to school’ can make the process of getting back into a routine much harder. By putting a positive spin on getting back into a new semester, you will help your kids to think about the fun side of learning and encourage a smoother transition when vacation time ends. You could talk about letting them know they’ll see all their friends again soon or ask them about new sports or recreational clubs they might join for the new year, for example. Take them shopping Buying new things for the new semester is a great way to get them excited to go back. Most children especially young kids love shiny new shoes, backpacks, and stationery to show their friends when they start the new year. Letting kids choose new school supplies helps to encourage favorable decisions to motivate them further. Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email
For Moms Top 7 Pee Funnels Every Traveling Woman Needs 2:49 PM Top 7 Pee Funnels Every Woman Traveling Needs Let's talk dirty, ladies. Not that way.I'm talking about the common struggle we women face when traveling...Finding a decent public bathroom to pee because most are unhygienic, to say the least.If you've never had to hold your pee in during a hike, or long road trips, have you really gone on an adventure? 😆Public restrooms are a nightmare!Sometimes you're forced to pee behind a tree or under tall grass because there's only one bathroom every few miles - or none at all. If only you have a portable toilet. Well, thankfully, there are now pee funnels for women.What is a pee funnel?A pee funnel or a female urination device (FUD) is a funnel-shaped portable device where women (or men) can pee on while standing up.But which female pee funnel is best to bring on your next road trip, camping, or hike?There are many options online but here are the top 7 pee funnels every traveling woman needs according to users' reviews.This post contains affiliate links so I'd get a commission if you purchase through the links at no additional cost to you. Top 7 Pee Funnels Every Traveling Woman Needs1. Freshette Freshette is a gem for outdoor enthusiasts. It's a useful pee funnel for women in dire need to relieve themselves in the middle of nowhere so you don't have to deal with insects, thorns, rain, snow, wind, poison oak, and ivy.It's incredibly light, environmentally friendly, reusable, and has a custom travel pouch.Price: $23.64 + $5.75 shippingRating: 4.5/5 stars Image Source2. pStyle You can safely pee standing up and without having to undress with pStyle pee funnel. pStyle is lightweight, easy to carry around, easy to wash, reusable and it even eliminates the need for toilet paper. It's made of rigid plastic and can easily be maneuvered through your clothing. The unique shape of this pee funnel keeps the flow away from your body so it's really ideal for women.Price: $12.99Rating: 4.6/5 stars Image Source 3. SheWeeThe SheWee Female Urination Aid is a woman's pee funnel device that also helps you pee while standing without undoing your clothes. Reusable and easy to wash, SheWee is one of the most widely used pee funnels.It's like a portable toilet you can bring when climbing, skiing, cycling, fishing, canoeing, sailing, kayaking, and more. Women during pregnancy or in the armed forces also use this pee funnel.Price: $10.50Rating: 4.2/5 starsImage Source 4. Whiz Freedom Feminine Funnel Whiz Freedom’s Feminine Funnel is made from latex-free, medical-grade, water repellent, and anti-bacterial elastomer. No more squatting over toilet seats in public restrooms with this helpful female urination device.Price: Check on AmazonRating: 4.3/5 stars Image Source 5. GoGirl Female Urination Device GoGirl is made of soft, flexible, moisture-proof, and medical-grade silicone.It's disposable and reusable at the same time. Just hold it against your body and… well, you know the rest. You don’t have to worry about messy spills. Because GoGirl is flexible, it can easily fit right into your purse, pocket, or glove compartment. This pee funnel is a portable, high-end, state-of-the-art bathroom you can bring anywhere.Price: Check on AmazonRating: 3.9/5 stars Image Source 6. Pibella Travel Female Urination Device Pibella can be used by women of any age or size.It's a pee funnel you can use while sitting or standing. It's made of non-allergenic, non-irritant, eco-friendly materials that are 100% recyclable. You can say this is the top pee funnel choice for the eco-conscious woman.You can easily rinse Pibella or sterilize it in boiling water with a temperature of up to 275°F(135°C) max.Price: $19.95Rating: 4.6/5 stars Image Source 7. Outdoor Life Adventures FUD Outdoor Life Adventures’ Female Portable Urination Device is a blessing for troubled outdoor gals who are usually forced to take a leak in the wide-open bug-infested wilderness or dodge nasty public restrooms. The flexible funnel fits like a glove and prevents nasty leaks and spills. This pee funnel is made from a durable, medical-grade, and antimicrobial silicone that eliminates moisture and germs.Price: $11.97Rating: 4.4/5 stars Image Source Ladies, embark on an adventure without holding in your pee for hours or hiding behind a bush praying not another person would walk in on you.Put the fun back in your next epic trip with one of these top 7 pee funnels every woman traveling needs.
For Moms Top 7 Best Foods To Eat When You’re Expecting 2:55 AM Top 7 Best Foods To Eat When Youre Expecting A healthy diet during pregnancy is essential for both you and your baby. By getting the proper nutrients and eating the best foods when you're expecting, you will keep your body in tip-top condition even with the added pressures from your present situation. During this time, your body will require extra nutrients and vitamins to sustain your and your baby's health, which involves upping your calorie intake slightly to get in this extra goodness. This additional intake doesn't mean you can have free reign on treats and unhealthy foods, and the eating for two myth should be avoided during your term. Sustaining a healthy diet throughout pregnancy also helps you lose weight afterward. Gaining weight rapidly during this time can lead to higher chances of ill health with issues such as gestational diabetes. Here are the top 7 best foods to keep you at a healthy weight and give your body all the nutrients it needs for a healthy pregnancy and baby. Top 7 Best Foods To Eat When You're Expecting 1. Dairy products As you grow a little person inside your tummy, dairy is vital for helping the fetus develop throughout your trimesters. This food group contains calcium and a range of other essentials such as magnesium, zinc, and B vitamins. It also has two types of proteins to support healthy fetal development. Greek yogurt is excellent, super tasty food, as it contains more calcium than most other products available. If you take probiotics, too, this can support your digestive system, which can be sensitive during pregnancy. 2. Leafy greens Greens are vitally crucial for your diet when you're expecting them as they contain bags of nutrients such as vitamins C, K, and A, plus iron, potassium, and fiber, to name a few. You should be trying to get as many of these foods in your diet as possible, and there are wide varieties to choose from, including kale, broccoli, and spinach. Most of these foods also have tons of antioxidants that help to replenish cells and support your immune system. Eating leafy greens will also benefit from quality fiber intake to ensure better digestion and ease constipation, which is common amongst pregnant ladies.To help support smoother digestion, you can take supplements rich in digestive enzymes, but you need to be careful since you're expecting. Read Nucific reviews to see if the supplement you plan to take is right for you.3. Beans, lentils, and nuts Plant-based foods provide a whole range of nutrients for you and your baby. Foods such as lentils, beans, peas, soybeans, and peanuts offer goodness such as protein, iron, calcium, and fiber, plus tons of vitamins such as B9, which is vital for early growth in the first trimester. This food group is often not consumed nearly enough during everyday diets, especially during pregnancy, but they are just as crucial as other food types. 4. Sweet potatoes Not only are sweet potatoes delicious, but they also contain that much-needed dose of beta-carotene that is converted into vitamin A in the body. This vitamin is vital for growth and healthy fetal development, plus it aids digestion to help you reduce sluggish feelings during your term. 5. Eggs The beauty of eggs is that they contain many essential nutrients that the body requires in a tiny food type. They are also ideal for snacking and using with meals, plus they are low-calorie, so you don't have to worry about overdoing them. Eggs contain essential goodies such as Choline, which helps brain development and overall health.They are also packed with protein and healthy fats to encourage cell regeneration and replenishment. 6. Fruit It's no surprise that fruit is another top food group to try and pack into your diet whether you are pregnant or not. Foods such as berries contain high levels of vitamin C, which assists the body in absorbing iron.Dried fruits are also great for getting ample potassium, vitamin K, and sorbitol to help constipation. Avocados are also a top choice for expectant mothers, as the healthy fats in this fruit help develop the fetus's skin, brain, and tissue.7. Keep hydrated Like in everyday situations, staying hydrated will keep you energized and ready to tackle the day ahead.During pregnancy, it is essential to keep fluid levels topped up, even if that makes you feel like going to the toilet every five seconds. Water relieves myriad ailments such as fatigue, headaches, mood swings, and constipation, which can become more frequent during each trimester as your blood volume increases. Getting 2 liters of water daily will give you the hydration you need. Thinking about diet before, during, and after your pregnancy can help to alleviate a host of things such as fatigue, sluggish feelings, and mood swings. What you put into your body will directly affect how you feel both in body and mind, primarily when your hormones work overtime. It is natural to gain weight during this time, but how quickly you gain it defines how it can affect your health. By nourishing your body, it will have a better chance of getting back to normal more quickly after you give birth and will assist you in getting into a regular and healthier routine in the days and months after. Hero image
