Listicle 7 Tips To Be Followed By Every Solo Traveler 4:04 PM Travelling to new places is the best thing that rejuvenates your senses and gives you a positive and fresh energy to catch up your routine when you are back. Going to new places can be fun when it is with your friends and can be adventurous when you are on your own. Solo trips require a lot of extra work which you must keep in mind to have a safe and healthy trip whether you are going to a trek or are planning to hit the ocean it is always best to be safe rather than healing. If you are planning to take on the journey as a solo traveler then these tips will be really helpful in planning as well as enjoying your trip. 7 Tips To Be Followed By Every Solo Traveler Research and revise Once you have made up your mind about the destination you would like to visit, the first thing you must do is to read about the place in detail. You must know about the climatic conditions, places to stay, places to visit. This research will make you feel more confident and will also help you in preparing your bag and baggage accordingly. Make a list of your emergency contact numbers Always travel with your phone unlocked and keep a list of emergency phone numbers somewhere easily accessible. Keep a diary where you must mention your name, blood group, your address, phone numbers of your parents or friends and you must also mention some quick details about your insurance policy. These things are very helpful if you and up in any kind of medical emergency. Let your family and friends know about your whereabouts One of the most important things to do while travelling solo is to let your family and friends be aware of your itinerary. Maintain a list of hotels or inns where you will be landing, your entire journey with local phone numbers of your accommodation where you will be saying so that they can get in touch with you or if they lose touch then they will have a place to call and know about your safety. Book a solo friendly accommodation Booking an inn, homestay or a lodge will be the best idea rather than landing up in a hotel room as it will be in your budget and will also provide a homely feel. There are a lot of inns and homestays that offer home cooked food too which will add up to your trip and will leave you with yummy memories of the local food and hospitality. Travelers can easily book their accommodation with one of the best online booking advisor like easemytrip and save more on their billing amount by applying easemytrip coupons. Stay Somewhere With Free Wi-Fi Depending on what time of year you travel, it might get dark early which means you do not want to be outside exploring as long as you might on a summer evening. If you're going to be spending a lot of time at your hotel, make sure to stay somewhere with free wi-fi which will also help you cut short on those extra expenses. You can use this time for Skype your family and friends back home to recount your adventures for the day. Eat and enjoy your food After a long and tiring day dinner is the most difficult part especially when you are travelling alone. Make sure that you visit the same place to have your dinner, this way you will meet the same people again and can socialize with them. Try to eat at the bar or in a restaurant with communal tables and you could be mixing with the locals in no time. Take your own photos On your way back your friends and family will be more interested in looking at your pictures rather than the landscapes and art gallerias. Learn how to click your own pictures so that even after 10 years when you look at these pictures you will recall all the adventures you did and will cherish them forever. Conclusion Travelling solo is a complete adventure in itself and one must do it once in their lifetime. It not only gives you time to explore things according to your lookout but also makes you independent and confident. All you need to do is to keep some small things in mind and be extra cautious as your security and safety is in your hands. Go on and start planning your trip and make sure you choose a good trip advisor to guide you with places well within your budget. HAPPY JOURNEY!! Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email
Dating Say It With Flowers 6:52 AM Say It With Flowers Whatever you want to say, whatever the occasion is, it is best to say it with flowers. Japanese scholar Okakura Kakuzo hit the nail right on the head when he said, "In joy or sadness, flowers are our constant friends." Flowers can never go wrong as a gift, whether the occasion is fun. Flowers are our friends, as they express beautifully what our words fail to convey. Flowers got our backs. Admiration, empathy, passion, love, commendation, consolation---you can surely count on flowers and their meanings to bring your message. When you are the receiver, whether for a celebration, a special or ordinary day, or during bereavement when someone gives you flowers, isn't it a comforting present that can alleviate your sorrow and make you feel extra special? We often see Valentine's Day flowers and so associate flowers with romantic love. But flowers definitely say more than that. Get well soon A sick loved one can be cheered up with a gift of flowers. Of course, the reason could be the psychological effects of boosting the person's mood. Still, studies have shown that patients recovering with flowers in their room experience less pain and have lower blood pressure. So if you wish someone good health and a speedy recovery, say it with flowers.I love you What better way to express your undying love than saying it with flowers. Florist delivery gets busy during Valentine's Day, and for a good reason. Significant others see to it to bring their partners or surprise them with flowers on this special day to express how much they love them. This plays a vital role in strengthening relationships. We made it! Marking milestones like anniversaries also get extra special with flowers. It is like celebrating the moment and telling your partner you're happy you made it together to another year. How do you tell your significant other you look forward to more years to come? Say it with flowers. I'm sorryOne of the hardest things to do is to admit you're wrong and say you're sorry. Flowers are a beautiful peace offering, an apology that can help people forget or at least lessen aggravation. It's especially effective when flower delivery comes with sweets or treats that the aggrieved party love. Can't find the courage to say I'm sorry? Best to say it with flowers. You're awesome! Most people express their admiration with flowers. A friend who did a superb job on her play. Or a sister who aced her tests in school. Or a blogger whom you've always followed got a new book published. Tell them how awesome they are with flowers. Deepest sympathy Life isn't just about sunshine. When someone we know has a family member who passed away, we express our deepest sympathy by giving them or sending flowers. It may not instantly cheer them up, but at least it can be a good reminder that there is still something good and beautiful in the world.Say It With FlowersA single stem of a rose or a dozen, a bunch of assorted blooms or even a potted flowering plant, sometimes even a flower freshly picked from a garden, whatever it is, flowers still speak a language so beautiful that no words are needed. With the internet today, you can order from florists or online flower shops and transact your request wherever you are. Moreover, you can customize your order or pick from what's already on their display.They can then deliver it to the recipient with your instructions. Have something to say? Say it with flowers.
How-To 6 Thoughtful and Creative Ways To Say Thank You 7:09 PM 6 Thoughtful and Creative Ways To Say Thank You We should say thank you more often. Gratitude releases the happy hormones dopamine and serotonin, giving us that light, calm, and pleasant feeling.Sometimes, we are overwhelmed with gratefulness that a simple thank you doesn’t seem enough to express how we really feel.Here are six thoughtful and creative ways to say thank you when words are inadequate. 6 Thoughtful and Creative Ways To Say Thank You 1. Write a poem It doesn’t matter if you’re a gifted writer or you’ve never tried to make anything rhyme before.Writing a poem to express your feelings is a creative way to say thank you. The time you spent writing and the effort and emotions you poured into it will be appreciated. It's a beautiful gift that the receiver can keep forever. 2. Give a giftGiving a gift is another thoughtful way to say thank you. A bonus point to you if Gift is the recipient's love language. Any gift will do, but it will be excellent if you know what the other person would love.If they love entertainment, buy them tickets at ticketsales.com. Let them unwind and have fun with their choice of amusement. Find great deals and give them tickets for concerts (if you know they love Latin music, you could consider giving them Grupo Firme tickets) or tickets for theater plays, sports, and other events.Or put together a gift basket with their favorites. Books, DVDs, goodies, a bottle of wine, a bouquet of flowers, anything they love can be a wonderful and creative thank you gift. 3. Write a letter to say thank youAn oldie but a goodie, writing letters would be a heartwarming gift. You can also buy a thank you card and mail it to them. There is something intimate and poetic in written letters. 4. Create a video If you're not too big with words but have the eyes and creativity to make a video, that's another great way to say thank you.Create a video from unpacking the gift to using it and sharing how much you love it. You can create a slide show, a short film, or an animated video using apps online. With all the tools available on the internet right now, the only limit is your imagination. 5. Invite them out for a mealFood is everybody's love language. Eating good food is a universal favorite. So, to show your thoughtfulness and gratitude, take them out and let them choose where they want to dine. It will also be your chance to catch up.6. Pay it forwardSometimes, we'd receive an anonymous gift or be shown kindness by a stranger. But, unfortunately, we wouldn't get the chance to thank them. Or they simply will not accept anything in return (God bless their hearts!). If that's the case, pay them back by paying it forward. Help a stranger, volunteer your time to community work or shelters, donate, or plant a tree in their name. Now that's a gift that will keep on giving. How to say thank you in different languagesFilipino = Salamat (Thank you very much = Maraming salamat)Hawaiian = MahaloTurkish = TeÅŸekkür ederim (Thank you very much = Çok teÅŸekkürler)Spanish = Gracias (Thank you very much = Muchas gracias)Danish = Tak Italian = GrazieFrench = MerciKorean = GamsahabnidaGerman = DankeArabic = ShukraanJapanese = ArigatoIndonesian = Terima kasihThai = Khà awp-KhunPortuguese = ObrigadoHindi/Indian = DhanyavaadChinese = XièxièSaying thank you may seem an ordinary act we take for granted, but thankfulness is impactful.Here's why you should say thank you more often.What are the thoughtful and creative ways you've done to say thank you? Share it in the comments below.
Lux Thinking Aloud How To Improve Your Financial Literacy And Be Truly Rich 9:44 PM One of my biggest regrets in life is not taking money seriously early on. If I can give my younger self any advice, it is this: improve your financial literacy. How to improve your financial literacy and be truly rich is not as hard or boring as it sounds. Especially thanks to the internet. Genius Albert Einstein himself said, "Compound interest is the most powerful force in the universe." Time is essential in investing. At the present, it is bear market (prices are falling). While the stock market is down is actually a great time to buy. Because it's like shopping while everything is on sale. I'm not an expert in investing. In fact, I don't have millions---yet (that's the dream!). That's why I do my research, I read books about it, I attend seminars and webinars to help me change my mindset first and learn the right strategies in increasing my income flow.I read reviews about online brokers like robinhood app review so I'm in the know. I look for people or organizations that can guide me and help me reach my goals. That's why I signed up and became a member of the Truly Rich Club. Why Truly Rich? Because true wealth is not just about increasing your finances. It is also about growing abundantly in all areas of your life. As founder Bo Sanchez believes, you can get rich without robbing your soul. What I've Learned About Money Everybody wants to eat but only a few is willing to hunt. We all wish we have a convenient and comfortable life. Sure we hear some people say they just want the simple life. That wanting to be rich is ambitious, selfish and worldly. But you also hear them complain about how they can't afford something they want---even it's just as simple as going to the movies or traveling. They'd say "If only I have some extra cash, I'd buy this or I'll do that." Most people are content to daydream about becoming rich but they don't want to put in the work. They don't like to hassle. They want to skip the grind. Giphy In the animal kingdom, you don't get to eat if you don't hunt. In the Bible "If anyone isn't willing to work, he should not eat." - 2 Thessalonians 3:10 There is no shortcut to success. I have joined several networking companies promising a quick way to become wealthy. In my recklessness as a youth and my dream to "retire young and rich" I invested hard-earned money to these companies. I've learned my lesson the hard way to put it simply. But these lessons are priceless. And I'm glad that somehow, I took the risks in investing while I was younger and single. It would have been a different story if I gambled my kids' tuition fees or used my retirement fund for it. There is no elevator to success, you have to take the stairs - Zig Ziglar Start early so you can fail early. Then start again. Wiser every time. Tenor Prosperity is a gift It is part of God's plans to prosper us (Jeremiah 29:11). And God is able to make all grace abound to you, so that having all sufficiency in all things at all times, you may abound in every good work. - 2 Corinthians 9:8 As a good Father that He is, He generously provides for our needs and takes delight in blessing us abundantly (Deuteronomy 30:8-10). As a gift, prosperity needs to be shared. Prosperity should be used to help build the kingdom of God. Giphy God wants His children to live abundantly. Translation: God wants us to be rich. If you don't want to believe me, read what the Bible says about money. To be truly rich is to be selfless In my journey towards financial freedom through financial literacy, I often stumble. It's tempting to stop and be content with good enough because honestly, what's wrong with that? Having enough means you can eat three decent meals a day. You can travel once in a while. You can watch movies whenever you want. You can have a slice of cake for dessert. You can enjoy life having enough. But then I would see people and animals who are homeless, sick, abandoned and clearly needing help. I can't count the times I wish I could stop and not just feed a hungry dog in the street but take him home and give him the best life he deserves. But I can't. Having dogs doesn't come cheap. I know the vet bills and food can take a huge chunk in your budget. I know because we have 16 dogs at home. I asked God, "What can I do? How can I help when I only have just enough for myself?" That's when I realized that to have just enough is never really enough if I want to do more good for the world. To be content with the good is stopping myself from becoming great so others can also benefit. No, it's not encouraging people to be social parasites. It's not feeding the sluggard. It's having the means to teach them how to fish and not just give them a fish. It's allowing myself to be an instrument through which God's blessings can flow to those who need them Giphy To be truly rich is to be a channel of God's grace. It is about being bold enough to ask God not just to bless you with enough but to bless you with a double portion so you can in turn bless the world. To be truly rich is to be selfless. How to Improve Your Financial Literacy I know my weaknesses and I am fully aware that I cannot be rich on my own. I agree with George Matthew Adams that "There is no such thing as a 'self-made' man. We are made up of thousands of others." I hate Math. I don't know how I passed my Math subjects. I see long calculations and my mind starts to go blank. But money is about numbers. Stock market is about figures. How can I increase my finances through it if I know it will be hard for me to understand? Simple: seek help from the experts. That's what I love about Truly Rich Club. They are a team of experts giving you daily updates about what to buy, sell or hold in the stock market. Not only do they send Power Talks and tips you need to prosper financially, they also send inspirational talks about health, personality development and most of all about spiritual growth. GodWhispersClub.com - Get A Megadose of Blessing. And Take Your Life To A New Direction. 52 Healing Habits - How to Transform Your Health, in Body and Soul, One Simple and Powerful Habit at a Time! Good news! I have never attended a Wealth Summit by Bo Sanchez because honestly, it's quite expensive. But here's the good news: The first ever TrulyRichClub Online Wealth Summit is here! It will be on September 22, 2018 (Saturday, 8:00AM to 12:00PM). At the comfort of your homes (or wherever you are in the world), you can learn: How to invest in the stock market Change your financial mindset Grow in your financial life Here's the best part: Webinar fee is 100 Php or 2 USD (Price will go up to Php 200 or 4 USD by August 11, 2018). How much is your cup of coffee? How much did you pay for your smartphone? How much did you spend on your last shopping? How much was that movie ticket? Surely, it's more than this ticket price. This is a rare opportunity that you don't want to miss. If you're ready to change your life and bless the world, this is your ticket to that. Be financially free. Learn how to improve your financial literacy and be truly rich. Truly Rich Club Online Wealth Summit 2018 Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email
For Moms Top 7 Pee Funnels Every Traveling Woman Needs 2:49 PM Top 7 Pee Funnels Every Woman Traveling Needs Let's talk dirty, ladies. Not that way.I'm talking about the common struggle we women face when traveling...Finding a decent public bathroom to pee because most are unhygienic, to say the least.If you've never had to hold your pee in during a hike, or long road trips, have you really gone on an adventure? 😆Public restrooms are a nightmare!Sometimes you're forced to pee behind a tree or under tall grass because there's only one bathroom every few miles - or none at all. If only you have a portable toilet. Well, thankfully, there are now pee funnels for women.What is a pee funnel?A pee funnel or a female urination device (FUD) is a funnel-shaped portable device where women (or men) can pee on while standing up.But which female pee funnel is best to bring on your next road trip, camping, or hike?There are many options online but here are the top 7 pee funnels every traveling woman needs according to users' reviews.This post contains affiliate links so I'd get a commission if you purchase through the links at no additional cost to you. Top 7 Pee Funnels Every Traveling Woman Needs1. Freshette Freshette is a gem for outdoor enthusiasts. It's a useful pee funnel for women in dire need to relieve themselves in the middle of nowhere so you don't have to deal with insects, thorns, rain, snow, wind, poison oak, and ivy.It's incredibly light, environmentally friendly, reusable, and has a custom travel pouch.Price: $23.64 + $5.75 shippingRating: 4.5/5 stars Image Source2. pStyle You can safely pee standing up and without having to undress with pStyle pee funnel. pStyle is lightweight, easy to carry around, easy to wash, reusable and it even eliminates the need for toilet paper. It's made of rigid plastic and can easily be maneuvered through your clothing. The unique shape of this pee funnel keeps the flow away from your body so it's really ideal for women.Price: $12.99Rating: 4.6/5 stars Image Source 3. SheWeeThe SheWee Female Urination Aid is a woman's pee funnel device that also helps you pee while standing without undoing your clothes. Reusable and easy to wash, SheWee is one of the most widely used pee funnels.It's like a portable toilet you can bring when climbing, skiing, cycling, fishing, canoeing, sailing, kayaking, and more. Women during pregnancy or in the armed forces also use this pee funnel.Price: $10.50Rating: 4.2/5 starsImage Source 4. Whiz Freedom Feminine Funnel Whiz Freedom’s Feminine Funnel is made from latex-free, medical-grade, water repellent, and anti-bacterial elastomer. No more squatting over toilet seats in public restrooms with this helpful female urination device.Price: Check on AmazonRating: 4.3/5 stars Image Source 5. GoGirl Female Urination Device GoGirl is made of soft, flexible, moisture-proof, and medical-grade silicone.It's disposable and reusable at the same time. Just hold it against your body and… well, you know the rest. You don’t have to worry about messy spills. Because GoGirl is flexible, it can easily fit right into your purse, pocket, or glove compartment. This pee funnel is a portable, high-end, state-of-the-art bathroom you can bring anywhere.Price: Check on AmazonRating: 3.9/5 stars Image Source 6. Pibella Travel Female Urination Device Pibella can be used by women of any age or size.It's a pee funnel you can use while sitting or standing. It's made of non-allergenic, non-irritant, eco-friendly materials that are 100% recyclable. You can say this is the top pee funnel choice for the eco-conscious woman.You can easily rinse Pibella or sterilize it in boiling water with a temperature of up to 275°F(135°C) max.Price: $19.95Rating: 4.6/5 stars Image Source 7. Outdoor Life Adventures FUD Outdoor Life Adventures’ Female Portable Urination Device is a blessing for troubled outdoor gals who are usually forced to take a leak in the wide-open bug-infested wilderness or dodge nasty public restrooms. The flexible funnel fits like a glove and prevents nasty leaks and spills. This pee funnel is made from a durable, medical-grade, and antimicrobial silicone that eliminates moisture and germs.Price: $11.97Rating: 4.4/5 stars Image Source Ladies, embark on an adventure without holding in your pee for hours or hiding behind a bush praying not another person would walk in on you.Put the fun back in your next epic trip with one of these top 7 pee funnels every woman traveling needs.
Listicle The Beginner’s Guide To Dating Apps 7:00 AM The online dating world can seem very confusing. You may be an expert at reading body language, but in the virtual world, you need to learn how to read profile pictures, Instagram accounts, emoticons and confusing texts. Moreover, the whole process of matching can be very confusing, and if you really want to get a date from these apps, you need a good dating strategy. But don’t worry, as we are here to shed some light on the dating apps, so that you can achieve your dating goals with minimum effort. The Beginner’s Guide to Dating Apps Choose the right app Ever since Tinder became the new social media, the popularity of dating apps has exploded. Nowadays, you can choose between dozens of free hookup apps, each one with unique features. However, keep in mind that most of these apps are designed with different purposes in mind. Some are strictly for casual affairs, others are only for people looking for serious relationships. A few apps, like Tinder claim to be for both purposes, but the majority of the Tinder users, at least the men, are only looking for affairs. For serious relationships. Bumble seems to be the best option, as this app gives the power to the female users. Build an interesting profile First of all, your profile picture is the most important element on your profile, so try to choose a good picture, one which shows your best qualities. Think of the people that you want to attract and try to imagine what those people are looking for in a hookup. Moreover, don’t neglect your description as, people with detailed descriptions are a lot more likely to get matches. However, don’t write a novel, but instead try to keep it short, funny and sexy. After all, most people using dating apps are looking for a good time, so try not to be too serious with the description. Choose the right timing On dating apps such as Tinder, the users get a lot of matches that rarely turn into anything. If you get a match during Monday morning, it is very unlikely for it to turn into a conversation, not to mention a date. However, if two people match during Friday or Saturday afternoon, the chances for a date are pretty high, as everybody is looking for something fun to do on the weekend evenings. Don’t take too long to make a move There really isn’t any reason to play hard to get on dating apps, as both men and women are here to meet other people. As such, if you really like someone, and the two of you matched, don’t take too long to start a conversation. Approach your match while it is still hot and try to land a date as soon as possible, otherwise both of you might get bored, or you may find more interesting and more willing prospects. Keep the conversation going In order for a match to turn into a date, you have to work a little on it. If you feel that awkward silence coming, use a GIF to lighten things up, or try to end your texts with questions in order to get your match more involved in the conversation. Asking questions shows that you are interested, and let’s face it, everyone likes to talk about themselves. However, try to also express your own opinions to keep the other person interested in you. Don’t overlook paid accounts There are several free hookup apps that you can use, and the wide range of choices might deter you from paying for such an app. However, paid apps have their advantages, and even free apps offer premium accounts with more features. Usually paid accounts give you the opportunity to undo your swipes and give your options a second look or rewind unintentional swipes. Moreover, some paid accounts also offer you more visibility, increasing your chances of getting a match. Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email
For Moms Top 7 Best Foods To Eat When You’re Expecting 2:55 AM Top 7 Best Foods To Eat When Youre Expecting A healthy diet during pregnancy is essential for both you and your baby. By getting the proper nutrients and eating the best foods when you're expecting, you will keep your body in tip-top condition even with the added pressures from your present situation. During this time, your body will require extra nutrients and vitamins to sustain your and your baby's health, which involves upping your calorie intake slightly to get in this extra goodness. This additional intake doesn't mean you can have free reign on treats and unhealthy foods, and the eating for two myth should be avoided during your term. Sustaining a healthy diet throughout pregnancy also helps you lose weight afterward. Gaining weight rapidly during this time can lead to higher chances of ill health with issues such as gestational diabetes. Here are the top 7 best foods to keep you at a healthy weight and give your body all the nutrients it needs for a healthy pregnancy and baby. Top 7 Best Foods To Eat When You're Expecting 1. Dairy products As you grow a little person inside your tummy, dairy is vital for helping the fetus develop throughout your trimesters. This food group contains calcium and a range of other essentials such as magnesium, zinc, and B vitamins. It also has two types of proteins to support healthy fetal development. Greek yogurt is excellent, super tasty food, as it contains more calcium than most other products available. If you take probiotics, too, this can support your digestive system, which can be sensitive during pregnancy. 2. Leafy greens Greens are vitally crucial for your diet when you're expecting them as they contain bags of nutrients such as vitamins C, K, and A, plus iron, potassium, and fiber, to name a few. You should be trying to get as many of these foods in your diet as possible, and there are wide varieties to choose from, including kale, broccoli, and spinach. Most of these foods also have tons of antioxidants that help to replenish cells and support your immune system. Eating leafy greens will also benefit from quality fiber intake to ensure better digestion and ease constipation, which is common amongst pregnant ladies.To help support smoother digestion, you can take supplements rich in digestive enzymes, but you need to be careful since you're expecting. Read Nucific reviews to see if the supplement you plan to take is right for you.3. Beans, lentils, and nuts Plant-based foods provide a whole range of nutrients for you and your baby. Foods such as lentils, beans, peas, soybeans, and peanuts offer goodness such as protein, iron, calcium, and fiber, plus tons of vitamins such as B9, which is vital for early growth in the first trimester. This food group is often not consumed nearly enough during everyday diets, especially during pregnancy, but they are just as crucial as other food types. 4. Sweet potatoes Not only are sweet potatoes delicious, but they also contain that much-needed dose of beta-carotene that is converted into vitamin A in the body. This vitamin is vital for growth and healthy fetal development, plus it aids digestion to help you reduce sluggish feelings during your term. 5. Eggs The beauty of eggs is that they contain many essential nutrients that the body requires in a tiny food type. They are also ideal for snacking and using with meals, plus they are low-calorie, so you don't have to worry about overdoing them. Eggs contain essential goodies such as Choline, which helps brain development and overall health.They are also packed with protein and healthy fats to encourage cell regeneration and replenishment. 6. Fruit It's no surprise that fruit is another top food group to try and pack into your diet whether you are pregnant or not. Foods such as berries contain high levels of vitamin C, which assists the body in absorbing iron.Dried fruits are also great for getting ample potassium, vitamin K, and sorbitol to help constipation. Avocados are also a top choice for expectant mothers, as the healthy fats in this fruit help develop the fetus's skin, brain, and tissue.7. Keep hydrated Like in everyday situations, staying hydrated will keep you energized and ready to tackle the day ahead.During pregnancy, it is essential to keep fluid levels topped up, even if that makes you feel like going to the toilet every five seconds. Water relieves myriad ailments such as fatigue, headaches, mood swings, and constipation, which can become more frequent during each trimester as your blood volume increases. Getting 2 liters of water daily will give you the hydration you need. Thinking about diet before, during, and after your pregnancy can help to alleviate a host of things such as fatigue, sluggish feelings, and mood swings. What you put into your body will directly affect how you feel both in body and mind, primarily when your hormones work overtime. It is natural to gain weight during this time, but how quickly you gain it defines how it can affect your health. By nourishing your body, it will have a better chance of getting back to normal more quickly after you give birth and will assist you in getting into a regular and healthier routine in the days and months after. Hero image
