For Moms

7 Ways To Get Restful Sleep When Traveling With Kids

7:18 PM

7 Ways To Get Restful Sleep When Traveling With Kids

Everyone loves a happy and relaxed life; whether you are an adult, a teen, or a kid, nothing is fulfilling like a restful sleep. But not always do you get that desired rest; sometimes it takes an effort to grasp some quality sleep especially when you are traveling accompanied by your kids. Long journeys by rail, air or road are challenging for parents going with kids.

In most cases children are the most excited lot in any travel, of course, they are young, and their life is just in the exploratory stage.

You may run into trouble with other travelers because of the nuisance by your kids. Anticipate shame from your child’s behavior during a trip on public transport; their silly curiosity will get you mad but remember that is the nature of any kid. If you are fortunate to get other families traveling with kids, your journey will be the most enjoyable as you can share the responsibility of watching over the kids on that amazing trip!

There is a bunch of ways to get restful on hectic trips while traveling with kids. Probably, you can pick 2 or three ideas that could work for you on that next trip!

7 Ways To Get Restful Sleep When Traveling With Kids

Start your trip in the evening.

That may sound funny, but with kids in mind, it should come as a relief to you. For any day in the life of a kid, by the time it gets to dawn children are ready to take a rest from a tiring and playful day.

More so if they were anxious about the journey, the excitement would have made a toll on them, and most likely they would need to nap during the night travel time. That gives the parent or caregiver a chance to take naps and reserve calories for activities of the following day. In case travel must happen during the daylight, make sure that kids go to bed early to encourage them to get enough sleep-in readiness for the long-awaited trip.

Organize Spacious Accommodation During Your Trip

One undoing for any beautiful trip is a shrunk bed space in hotels in the course of your stay away from home. As much as possible, make sure the bedrooms match your home at the least. Since you do not go for trips on a routine basis, find a superior suite for your stay. After all, significant trips with family are probably two or three in any given year.

Reduce overcrowding in cramped rooms during travel as that denotes an epic disaster for your trip. As parents, privacy matters during these trips and therefore an adequate space is the determinant. As much as possible, book a fully equipped suite with 3 or 4 bedrooms for an enhanced family experience.

For toddlers, ask the hotel in advance whether they give baby cots or not. That way, planning your requirements for the trip becomes easy. You get an understanding of what to pack early, whether it is extra bedding, sheets or traveling pillow for kids.

Brace yourself for critical eventualities and unexpected gaps during your travel, not every trip is a rosy one. 

Organize Spacious Accommodation During Your Trip

Understand Time Differences

Traveling across different time zones alters the routines of any person. Children do not understand anything about time differences, and the parent should take the lead in helping them adjust well before traveling.

It is critical to backtrack or extend activities of the day depending on how the time zone affects your life during the trip. For example, you could make children wake up and sleep early and vice versa with two weeks remaining to cross-time zone travel. Start using time schedules for new time zones for eased adjustment for you and your kids.

One valuable sleeping tip is the use of circadian rhythms for exposure to light when travel to western time zones and if going eastwards, expose yourself and children to bright light before daybreak as a way of practicing. 

Invest in a White Noise Machine and a Noise Cancelling Headphones

In any trip with kids, a brilliant tool for use is the White Noise machine. That is a sleeping aid gadget that produces distinctive sounds at high frequencies that encourage sleep. The noises include waterfalls, winds, rain, blowing of trees and so many other sounds. The device encourages relaxation which triggers rest through sleep.

Noise canceling headphones equally serves the purpose of promoting quick sleep. Different from other headphones, this special one reduces ambient sounds through soundproof technique. You should try these headphones when traveling in noisy vehicles or flights and be sure of inducing a peaceful sleep fast. Another way of accessing white noise is through downloading relax melodies apps on android. 

Invest in a White Noise Machine and a Noise Cancelling Headphones

Buy Comfort Items for Kids

For adequate sleep, children and parents need comfort in all forms. Comfort soothes anyone and triggers rest within the shortest time possible. Some comfort items for consideration during travel include socks, Marvin hats, face blanket, sono pillow and footrests among many more.

When going to cold places, socks and Marvin hats are essential to keep warm as you try getting sleep. A face blanket, on the other hand, works well to reduce ambient lighting and promote sleep. Sono pillows and footrests encourage comfort while in a sitting position of rest. Notably, the song pillow relaxes the back and reduces back pain while the footrests minimize numbness of the feet by encouraging blood flow.

A cooling pillow is another original item to carry during travel. While on a trip to tropical climatic areas, the cooling pillow comes in handy to regulate temperatures and ensuring a comfortable sleep.

Imposing Strict Sleeping Schedules

During travel, parents should exercise control over children and their excitement. Kids are always joyous on trips, without control anything could happen. Control sleeping schedules for each family member to ensure each gets to rest in readiness for another memorable day of a travel expedition.

Defy the rules!

It is a vacation, and it is a time to treat yourself. Go out, stay out late, cause trouble and then back to the hotel room sleep awaits. But do not overdo the fun as that could affect your children's rest. 

family vacation


As a wrap, understand the value of sleep and restful nights during travel. That way you get the best out of the family trip. Arrange your tour well, think about the kids, put yourself in their shoes, and mobilize enough resources for guaranteed comfort.

Most of all learn how time zone differences can affect your sleep and do not forget it is time for fun.

Have a fun trip!

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  1. Traveling with the kids in tow is very difficult especially for my kids who are very active. I am the one who always gets tired and then become grumpy because of exhaustion. Very nice tips from you here. Will follow some of it on our next family trip.