Life Lessons 6 Empowering Movies & Shows Every Woman Should Watch 4:36 PM Want to celebrate International Women's Day? Or maybe you just need the inspiration to help you through a tough day. Then you should check these six empowering movies and shows every woman should watch to feel inspired and get her groove back.Hidden Figures (2016)Erin Brockovich (2000)Mulan (1998)Miss Scarlet & the Duke (2020)The Marvelous Mrs. Maisel (2017)Funny Woman (2023)Hidden Figures (2016)Hidden Figures tells the story of a team of female African American mathematicians who played a vital role in the early years of the NASA United States space program. Each faced challenges in their department, dealt with condescending superiors and coworkers, worked hard to break the system and change the rules, and proved how they were better than society's perception.It's hard enough to be a woman in a male-dominated environment in the 60s, much more for women of color. But these empowering women didn't surrender, so their names went down in history.Lessons I learned from Hidden Figures Persistence pays.The team is as good as their mentor.If opportunity doesn't knock, build a door. Don't settle for a dead end when you can make a detour.Advocate for and support other women.Believe in your abilities even when others don't.Erin Brockovich (2000)Based on the true story of a single mother who becomes a legal assistant and helps to win a landmark case against a major corporation, this film inspires every woman struggling. You may call it the desperation of a single mom who wants to feed her kids that got Erin Brocovich's foot inside the door. But her wit, heart to help the victims, and grit made her the millionaire she is today. Lessons I learned from Erin BrockovichBe unapologetically you.Follow your instincts.Use what you have because what you have is enough.The goodness you give will come back to you a hundredfold.Behind every woman's success is herself - and an understanding partner.Look at everything as an opportunity; to network, learn, and move forward.Let the people in your life know how much they mean to you before it's too late.Mulan (1998) This animated film tells the story of a young woman who disguises herself as a man to take her father's place in the army and save China from invaders. Following tradition and family rules is difficult when your heart tells you otherwise. Mulan was only 16 when she left to join the army. You can only imagine her fear, knowing what lies ahead. She could get persecuted by her own people if they found out who - or what - she was and could die in the battle. But that did not deter her from protecting her father and her family.Lessons I learned from MulanWork smarter, not harder.Do it afraid.It's okay even if you don't feel like you belong. You are meant to create your own path.Faith it til you make it.Don't let your gender, age, or present situation define your destiny.Miss Scarlet and the Duke (2020)This series is about Eliza Scarlet, a female detective who wants to keep her father's legacy alive and follow her passion for solving crimes at a time when women who spoke up or had their own careers were still taboo. But, because of her limited resources and polite society's rules, she has to work double, resort to unconventional and sometimes unlawful methods, and seek her childhood friend Detective William Wellington's help to keep her business afloat and help victims find justice. You'll love Eliza's mischief and wit, her love-hate banter with William, the thrill of her next case and career move, or where their complex friendship will lead them.Lessons I learned from Miss Scarlet and the DukeHave gumption even in the face of those who don't believe in you.Don't sacrifice your happiness and passion for following society's standards.Things will not always go as planned...so always have a Plan B.Be humble enough to ask for help.It pays to be observant and patient.If the door closes, climb through the window. (Literally is the case for Eliza in the show)The Marvelous Mrs. Maisel (2017)Miriam "Midge" Maisel was accidentally discovered in a comedy bar after her husband left her. A female standup comic was unheard of in the 50s. But she gets sexist comments and unfair treatment because she's not only pretty but also funnier and wittier than the men in the industry. But, of course, that doesn't stop Midge from being the marvelous force that she is.Lessons I learned from The Marvelous Mrs. Maisel Don't dim your light for others to shine.Embrace who you are and use your strength to your advantage.Don't run after someone who doesn't see your value.Keep the people who believe in you.Know when to prioritize yourself.Be open to change.Break the mold, even when your own family doesn't support you.Funny Woman (2023)Another series about a woman breaking the mold, Funny Woman, is based on Nick Horby's Funny Girl book It is about Barbara Parker, a girl from Blackpool who's got her future lined up for her, a beauty queen working in her father's factory, and a fiance who adores her. But that's not what she wants. Instead, she wants to build a career doing comedy. Fighting sexism and finding her own voice, Funny Woman is a delight to watch. Lessons I learned from Funny WomanDon't settle for the good life when you can have a great one.Don't let rejection discourage you from moving forward.Be tenacious with your dreams.What empowering movies and shows about remarkable women who dare make a difference do you watch to inspire you? This post contains affiliate links, so we'd get a commission if you purchase through the links at no additional cost to you.Want to earn a commission by promoting books online? Be my sub-affiliate on Blackwell's.
Fashion & Style oNecklace Breast Cancer Charm Bracelet Review 12:22 PM oNecklace Breast Cancer Charm Bracelet Review This oNecklace breast cancer charm bracelet review is dedicated to all pink warriors.When you hear the word warrior, what comes to mind? Someone who goes to a battle, right? A person trained for combat. Wounded, bruised, brave. Someone who fights 'til death. Definitely not a damsel in distress. GiphyWhat about pink? Pink is a color associated with femininity. Soft, gentle, sweet, nice, charming.And what if you put them together? Pink warrior. That's what they call breast cancer survivors or fighters. A pink warrior or warrior in pink. That's cute and clever. It's like saying:Don't mistake my gentleness with weakness. I may be sweet but I am strong and I can fight. That pretty much sums up what being a woman is. And as a woman, pink warriors will always have my support. Breast cancer and womenBreast cancer is more prevalent in women than in men. According to US Breast Cancer Statistics, for women in the U.S., breast cancer death rates are higher than for any other cancer, besides lung cancer.American Cancer Society stated that about 2,700 men were projected to develop breast cancer compared to 270,000 women. In support of pink warriorsI personally know someone who was a pink warrior. I've also met a few of them about seven years ago.My college friend who's an oncologist helped found St. Luke's Corridor of Hope GC. Every week, they held a small event or fun activity for pink warriors and their families. I'm in awe when I see strength and hope in their smiles, and their eagerness to learn new things during the events. They still exude joy and optimism.The fight with cancer is no joke. Indeed it takes a warrior to face it head-on.oNecklace Breast Cancer Charm Bracelet ReviewI ordered this gorgeous charm bracelet from oNecklace. It has a pink stone, the breast cancer ribbon symbol, and my initial.It's 0.3" thick Sterling silver, with an easily adjustable chain. What I like about my oNecklace breast cancer charm bracelet1. Fast shipping: They sent via DHL which is a wiser choice than the regular post to avoid delays due to this pandemic. I placed my order on the 3rd of November and it arrived on November 17th. ⭐⭐⭐⭐⭐2. Secure packaging: I super LOVE the black with red ribbon Airmax bubble envelope they used! It's so cute and it's best for gift-giving this holiday season. ⭐⭐⭐⭐⭐What's inside the air bubble envelope3. Can be personalized: You can add your initials to personalize the bracelet. ⭐⭐⭐⭐⭐4. Authentic: They sent it with the Certificate of Authenticity. This proves that the metals they use are hallmarked and meet legal standards. ⭐⭐⭐⭐⭐5. Simple and cute design: I'm all for simple and elegant design and this charm bracelet checks all two categories. The easily adjustable chain makes it a breeze to wear and take off. Pink stones make me happy. I noticed that the stone they used here is not as sparkly as the ones in my oNecklace birthstone necklace. But it's still as charming and the tone of pink is as dark as I personally prefer it to be. ⭐⭐⭐⭐⭐Bonus: With your purchase, oNecklace will donate 15% of the proceeds towards cancer research, working together to help find a cure. ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐Unboxing of oNecklace charm braceletI'm quite sure you know someone who has been affected by breast cancer; a friend who was diagnosed or an office mate whose relative died of it. I lost a friend to breast cancer. This new piece in oNecklace's Pink Ribbon Collection is a thoughtful (and fashionable) way to honor and show our support to the dauntless pink warriors.It's a great reminder that we're in this together. That we can kick cancer's butt. After all, we're not only warriors. We are warriors in pink. 💟💪
For Moms 4 Important Things To Remember About The Donor Egg Process 10:00 PM 4 Important Things To Remember About The Donor Egg Process Trying to get pregnant naturally or through IVF with no success?Many couples are exploring other infertility options, like the donor egg process.Talking to professionals who care about your fertility issues should be your first step in exploring infertility options.What is the donor egg or egg donation process? Egg donation is a procedure wherein a fertile woman donates an egg, or oocyte, to another woman to help her conceive.Why donor eggs?The donor egg or egg donation process eradicates any issue a woman may have with her eggs – age-related problems, early menopause, genetically-transmitted diseases, or lack of success with traditional IVF (linked to the quality and/or quantity of her eggs).What can you expect with the egg donation process?No need to worry because the donor process is safe and painless as it’s done with anesthesia or painkillers.The donor takes medication to stimulate her ovaries and stop her menstrual cycle.The recipient will then start taking estrogen to develop her uterine lining. The embryo(s) will be transferred to the recipient five days after fertilization.Learn more about the medical egg donation process here.Here are four essential things to remember when choosing the donor egg process.1. Take your time in finding the egg donorTake your time choosing your egg donor. Instead, take your time to find the right one. Carefully consider accepting egg donations from relatives and close friends. Think about the consequences.It may seem reassuring to use the eggs of someone you know, but many prefer donors from an egg bank. Egg donation is no joke and would impact your relationship with the donor. From awkward dynamics within the family to debates over what role the donor should play in your child’s life, children can get complicated and may lead to issues. Using an egg bank donor removes these possible complications. You’ll be able to see your donor’s childhood or adult photographs, learn about her characteristics, and see her education, career, and life achievements. Things to ask yourself when choosing an egg donor: Would you choose someone who closely resembles you and your spouse? Would you prefer someone with the qualities you admire and hope your child will possess? 2. Fresh or Frozen Donor Egg? Which is better, fresh or frozen donor egg? The fresh egg donation process is a lengthier procedure. This is because you need time to synchronize cycles with your donor. Frozen donor eggs are readily available. Two weeks after transferring the fertilized embryo(s) to your uterus, you’ll need to go to the clinic for a pregnancy test and ultrasound. What’s next? Your pregnancy! 3. Prepare yourself. After going through the donor egg process...Be ready for your new role, mama!Eat food that is best for you and your developing baby.Ask your doctor what exercise is best for your condition to keep your body strong and healthy.After giving birth, learn how to be present for your child.Motherhood is the most challenging job in the world, but you’re superb.You got this! 4. Create a happy environment. Prepare your home and hearts for your new bundle of joy.The donor egg process may take a while, from planning, processing, looking for a suitable donor, and deciding, but it’s all worth it.A new angel will be coming into your lives.Don’t overlook the vital preparation part.From baby-proofing your home to finding the best baby essentials to putting your baby to sleep, it’s best to be ready.Create a happy and healthy environment for your new baby.To receive the news that you’re unable to conceive is heartbreaking.Thankfully, science is here.The donor egg process can help. But first, remember these four things and discuss them with your partner. Then, when you’re ready, talk to a fertility expert.
Dating 7 Thoughtful Gift Ideas Your Woman Will Absolutely Love 12:39 PM 7 Thoughtful Gift Ideas Your Woman Will Absolutely Love It could be tough for some men to pick the best, thoughtful gift for the woman they love. Especially when they can afford the lifestyle they want.The best way to know what to give your girl...is to know her well.What are gift ideas for women who have everything?What makes her happy? What does she need right now? What has she always wanted?What does she care about or support?Don't worry if you've got zero ideas about the best gift to give your woman. We've got you covered. 😉Here are 7 thoughtful gift ideas your woman will absolutely love. For any or no occasion at all. 1. Chocolates You'll never go wrong with chocolates. It contains mood-lifting chemicals. Endorphins, dopamine, serotonin, and oxytocin are four happy hormones released when eating chocolates.It's really simple to make your woman happy. Don't worry if she's trying to lose weight. Give her dark chocolates.Eating a bit of dark chocolate before or after meals triggers hormones that signal to the brain you’re full. -Will Clower, Ph.D., Neuroscientist, and author of Eat Chocolate, Lose WeightYou want her to feel better regardless of how her day is going. And let her know you care about her health too. Chocolate is the answer. It always has been. 2. Subscription to online streaming Whether your woman is an Amazon Prime, Netflix, HBO Max, or Disney Plus girl, a subscription to her favorite streaming site is a wonderful and thoughtful gift to give. It shows that you want her to enjoy, be entertained...and relax. A movie marathon or binge-watching a show together is also a great way to spend quality time with her. It's a win-win.👉 Sign up for a 30-day free trial of Amazon Prime here 3. Customized jewelry Online jewelry stores like FARUZO offer customized and elegant pieces of jewelry.Personalized bijou shows that you're celebrating her uniqueness. You poured time into thinking and choosing which piece would represent her and show her personality. Know what your woman loves or supports. Does she love dogs? A cute dog or paw pendant will be appreciated. Is she a lover of Christ? This beautiful Ichthus fish with a cross necklace from oNecklace will show her faith and fashionable side at the same time. What I love about oNecklace:prompt shippingthe parcel is securely packagedthey come in cute packagingthey have legit productsgood customer servicelots of design optionsaffordable price This is my second order from them, and I am satisfied and happy. This thoughtful gift idea for your woman will be hard to forget. 4. Cruelty-free productsMore people are now aware of the impact of the products they use on the environment. Women are naturally wired to care for one another because of their maternal instinct.Cruelty-free products are excellent, thoughtful gifts for the empathetic woman in your life.She'll see that you're sensitive about issues that matter. That you also care about what affects us all. Cruelty-free products for beauty and home use, fashion, and whatnot are available everywhere. The vegan industry is not limited to food. Keep learning, keep exploring. A woman loves a man who is compassionate and perceptive. 5. A book of memories One of the best and most thoughtful gifts to give a woman who has everything is a good memory. So give her a book of memories. You can create a collection of photos online by simply uploading pictures on an easy-to-edit book template. I've created an album for our wedding and first anniversary on Photobook. This is not an ad, but I'm one satisfied customer. This gift will take her down memory lane and put a smile on her face.If you want to do something more permanent and extreme, you can use your body like a book of memories. Consider tattooing something that invokes a memory of something you did together or anything of great significance. However, you have to think this through since getting a tattoo involves quite a bit of pain, depending on the spot and the size of the tattoo. 6. A spa voucher Women want to be pampered. So, give your woman the gift of relaxation. Spoil her at her favorite spa. A bonus if you know her favorite therapist and book her too. If your girl doesn't have a favorite, pick one based on reviews or other women's recommendations. You will be honored as a hero if you give this gift. Trust me on this one. 7. The good old bouquet of flowers Some women say they don't like flowers. But believe me when I tell you that flowers make every woman feel beautiful, appreciated, and, well, like a natural woman. Unless she's allergic to flowers. Then it's wiser to listen to her. What kind of flowers to give your woman? They say flowers have meanings. Carnation could mean admiration. Lilies convey friendship and devotion, while tulips are about perfect love. These are not solid facts, but knowing the meaning behind the blooms you have received is fun. Regardless of what you give her, women generally love the beauty and cheer flowers bring. If you don't know how to express your feelings, say them with flowers. What is the most thoughtful gift for a girlfriend? Or wife? A thoughtful gift could make the receiver go, "Oh, you remembered!" or "Wow, how did you know?"It shows that you're paying close attention to what she says and are sensitive to her needs. That's extra brownie points for you right there.What's the best gift you can give a woman? Something that comes from the heart. A gift that has been given a lot of thought and effort.It's not hard to show women that you love them. First, learn their love language. The 5 languages of love are: word of affirmation acts of service quality time physical touch gifts From here, it's easy to choose which gift to give them. If you don't know yet, let them take this test. Whether it's her birthday, your anniversary, she got promoted, or you just want to shower her with love, give her any (or all) of these presents. Follow these 7 thoughtful gift ideas. And your woman will absolutely appreciate and love you. This post contains affiliate links. That means that if you make a purchase after clicking on a link, I may earn a small commission at no extra cost to you. Thanks in advance!
How-To 6 Helpful Steps To Heal & Recover From A Breakup 11:51 AM You invest time, feelings, and a lot of yourself in a relationship. That's why breakups are never easy. It can affect your mental and physical health. As you grab a fresh box of tissue to wipe your tears, you wonder if you'd ever recover from that agonizing, heart-wrenching, soul-crushing breakup.The answer is yes. You can move on.How to get over a breakup? When the love of your life broke up with you and walked out the door, you might feel like it's the end of the world.It's not.Breakups may be distressing but there are helpful steps to heal properly, recover fully, and find your happiness again. As a bonus, you might even find new love.Here are 6 helpful steps you can take to heal and recover from a breakup. 6 Helpful Steps to Heal & Recover from a Breakup 1. Work on yourselfSometimes it takes a heartbreak to shake us awake & help us see we are worth so much more than we're settling for. -Mandy HaleGet physical.One of the best ways to heal and get over a breakup is to take care of and work on yourself. Now that you're single again, this may be a good time to get into shape.Sweat it out.You can try a new career like becoming a personal trainer by taking courses through OriGym Glasgow. Practice yoga meditation. It can help you to not only stay fit but also clear your mind from the bad memories of the breakup.Eat right.It may be tempting to drown your sorrows in wine - or ice cream - after a breakup. Don't!Your food can affect your mood. Stay away from food that can cause depression and have more of what can lift your spirit. Check out the list here.Drink up delicious and healthy smoothies that can help increase your energy.Breakups can be draining. You need your strength back.Learn and try something new.There are hundreds of skills you can learn online...for free.Even Ivy League universities and big-time companies like Google offer free online courses with certification.Get a new hobby.Read a different book genre.Visit an animal shelter and volunteer. You might end up going home with a soulmate that will never break up with you.With the limitless information from the internet and your determination to heal, you can learn anything. You can do anything you set your heart into.Don't let the pain of the breakup break your spirit. Use it as a motivation not only to improve your health but to also improve the quality of your life. 2. Talk about your feelingsInstead of fighting the darkness, bring in the light.Round up your support team!Find people you can trust and those who will not judge you.Surround yourself with those who are willing to listen, who will lift you higher, and allow you to heal at your own pace.You can recover from a breakup faster when you share and open up to a friend.It helps unburden the heavy load you carry.Your friends may have gone through the same thing before. Their insights about their own breakup experience can help enlighten you.You need empathy, comfort, assurance, affirmation, and a warm hug.You need someone who can talk sense into you.Because breakups can leave you illogical and senseless.Who can better provide you with these things but a true friend? Talking about your feelings makes them more real. It's like bringing the darkness you carry into the light.The earlier you acknowledge the reality that it's over, the sooner you can take the next step to recovery. 3. Go on vacation aloneWe travel not to escape life, but for life not to escape us.Take a break from crying and from your pity party.Leave your breakup woes behind.Go on vacation!Enjoy your independence but be a smart traveler.Try local delicacies.Spend reflecting and working through your feelings. Take your mind off negative thoughts by filling your eyes with breathtaking views. Get over a breakup by getting out of the door and going on a much-needed vacation. 4. Journal your feelings There is no greater agony than bearing an untold story inside you. -Maya AngelouWrite down your feelings in a journal.What's on your mind?A lot of things will be running through your head after the breakup.What did I do wrong?Am I not enough?Can we still work it out?Is it really over?Breakups can drive you crazy.Organize your thoughts by writing them down.Write about your future plans.What do you want in a relationship?Specify what your non-negotiables are in a partner. The book Write It Down, Make It Happen by Henriette Klauser tells us how writing down our thoughts and desires can be a powerful force in getting what we want in life.It's like ordering from the universe and waiting for it to deliver your request.Blessing made especially for you. With a little extra on the side. Compliments of the chef.When I was single, I also wrote down the things I want for my spouse. I married the man I asked for. And more!Let your breakup bring out your creativity.Allow your breakup to open your eyes to your worth and raise your standards.Believe in the power of written words. 5. Have fun with your friends The best days of your life may just be the days you spent aimlessly with your friends. - How I Met Your MotherNot only do you need your friends to wipe your tears after a breakup.You also need them to make you laugh again.Enjoy a girls' night out.Try a hobby together or go on vacation with them.Stay in and stream movies online. To heal and recover from a breakup, it's good to remember that you're not alone.There are people out there cheering you on.Your heart may be broken now but that doesn't mean you can't have fun. 6. Start dating again Nature does not hurry, yet everything is accomplished. - Lau TzuWhen you’re ready, start to date again after you heal and recover from a breakup. There's no rule as to how long you should wait to meet new people.Start dating when you know you're up for it. Don't force yourself.Don't date just because you've heard that your ex is going out with someone.Or that you want to speed up the process of recovery.Dating around while still getting over your breakup will not heal you. It will just make things complicated.Respect other people's time and feelings.Most of all, respect your emotions.Trust the process.No need to hurry because there are hundreds of online dating sites and apps to choose from. Final word on healing and recovery from a breakupEven when you feel like you've already found the one, relationships are uncertain. You may end up at the altar with your partner...or alone in your bed crying your eyes out for weeks.Breakups are inevitable. But heartbreaks aren't forever.Consider it a lesson not a failure on your part. Focus on the good things that you got from the relationship. Trust that there’s someone better out there for you.But also don't be scared of being single. There are many good and cool things about going solo.These helpful steps can help you truly heal from the pain and recover from that messy breakup.I'm rooting for you. Because you deserve to be happy again.
For Moms Top 7 Pee Funnels Every Traveling Woman Needs 2:49 PM Top 7 Pee Funnels Every Woman Traveling Needs Let's talk dirty, ladies. Not that way.I'm talking about the common struggle we women face when traveling...Finding a decent public bathroom to pee because most are unhygienic, to say the least.If you've never had to hold your pee in during a hike, or long road trips, have you really gone on an adventure? 😆Public restrooms are a nightmare!Sometimes you're forced to pee behind a tree or under tall grass because there's only one bathroom every few miles - or none at all. If only you have a portable toilet. Well, thankfully, there are now pee funnels for women.What is a pee funnel?A pee funnel or a female urination device (FUD) is a funnel-shaped portable device where women (or men) can pee on while standing up.But which female pee funnel is best to bring on your next road trip, camping, or hike?There are many options online but here are the top 7 pee funnels every traveling woman needs according to users' reviews.This post contains affiliate links so I'd get a commission if you purchase through the links at no additional cost to you. Top 7 Pee Funnels Every Traveling Woman Needs1. Freshette Freshette is a gem for outdoor enthusiasts. It's a useful pee funnel for women in dire need to relieve themselves in the middle of nowhere so you don't have to deal with insects, thorns, rain, snow, wind, poison oak, and ivy.It's incredibly light, environmentally friendly, reusable, and has a custom travel pouch.Price: $23.64 + $5.75 shippingRating: 4.5/5 stars Image Source2. pStyle You can safely pee standing up and without having to undress with pStyle pee funnel. pStyle is lightweight, easy to carry around, easy to wash, reusable and it even eliminates the need for toilet paper. It's made of rigid plastic and can easily be maneuvered through your clothing. The unique shape of this pee funnel keeps the flow away from your body so it's really ideal for women.Price: $12.99Rating: 4.6/5 stars Image Source 3. SheWeeThe SheWee Female Urination Aid is a woman's pee funnel device that also helps you pee while standing without undoing your clothes. Reusable and easy to wash, SheWee is one of the most widely used pee funnels.It's like a portable toilet you can bring when climbing, skiing, cycling, fishing, canoeing, sailing, kayaking, and more. Women during pregnancy or in the armed forces also use this pee funnel.Price: $10.50Rating: 4.2/5 starsImage Source 4. Whiz Freedom Feminine Funnel Whiz Freedom’s Feminine Funnel is made from latex-free, medical-grade, water repellent, and anti-bacterial elastomer. No more squatting over toilet seats in public restrooms with this helpful female urination device.Price: Check on AmazonRating: 4.3/5 stars Image Source 5. GoGirl Female Urination Device GoGirl is made of soft, flexible, moisture-proof, and medical-grade silicone.It's disposable and reusable at the same time. Just hold it against your body and… well, you know the rest. You don’t have to worry about messy spills. Because GoGirl is flexible, it can easily fit right into your purse, pocket, or glove compartment. This pee funnel is a portable, high-end, state-of-the-art bathroom you can bring anywhere.Price: Check on AmazonRating: 3.9/5 stars Image Source 6. Pibella Travel Female Urination Device Pibella can be used by women of any age or size.It's a pee funnel you can use while sitting or standing. It's made of non-allergenic, non-irritant, eco-friendly materials that are 100% recyclable. You can say this is the top pee funnel choice for the eco-conscious woman.You can easily rinse Pibella or sterilize it in boiling water with a temperature of up to 275°F(135°C) max.Price: $19.95Rating: 4.6/5 stars Image Source 7. Outdoor Life Adventures FUD Outdoor Life Adventures’ Female Portable Urination Device is a blessing for troubled outdoor gals who are usually forced to take a leak in the wide-open bug-infested wilderness or dodge nasty public restrooms. The flexible funnel fits like a glove and prevents nasty leaks and spills. This pee funnel is made from a durable, medical-grade, and antimicrobial silicone that eliminates moisture and germs.Price: $11.97Rating: 4.4/5 stars Image Source Ladies, embark on an adventure without holding in your pee for hours or hiding behind a bush praying not another person would walk in on you.Put the fun back in your next epic trip with one of these top 7 pee funnels every woman traveling needs.
Health & Wellness Ready For Summer: My Ultimate Beach Body Routine 5:32 PM Swimsuit season is officially here! There’s nothing quite like soaking up the sun and splashing in the waves. But let's be real – feeling confident in a swimsuit can be a challenge for many of us. News flash: Every body is a beach body. Period. But if a little extra prep helps you feel your best, we’re totally here for it. Here’s my go-to routine for beach-day bliss. 1. Get an anti-cellulite massage Cellulite is totally normal. Almost everyone has it – yes, even supermodels. On the other hand, it makes some people feel self-conscious in a bikini. So, how can you improve the appearance of your skin?Get an anti-cellulite massage. It breaks down the layers of stubborn fat cells near the surface of your skin. It tightens the area and stimulates blood flow. You can do it at home if you don’t have the time or money to get a professional massage. DIY Anti-Cellulite MassagePreparation:Choose a massage oil or lotion: Opt for one with caffeine, which is believed to help reduce the appearance of cellulite.Exfoliate: Gently exfoliate the area before massaging to improve blood circulation.Massage Techniques:Warm-up: Start with long, gentle strokes to warm up the skin.Kneading: Use your hands to knead the affected area as if you're working with dough. This helps break down fat deposits.Pinching: Gently pinch the skin with your thumb and index finger, working your way up the leg.Circular motions: Use circular motions with your palms to stimulate blood flow.Cupping: Gently cup the skin with your hands and lift slightly to improve circulation.Additional Tips:Consistency: For best results, perform the massage regularly.Pressure: Apply firm but gentle pressure. Avoid causing pain.Direction: Massage upwards towards the heart to improve lymphatic drainage.Hydration: Drink plenty of water to help flush out toxins. Disclaimer: While anti-cellulite massages can help improve the appearance of cellulite, it's important to note that consistent effort, a balanced diet, and regular exercise are key factors in reducing cellulite. 2. Start dry skin brushing Dry skin brushing is exactly what it sounds like. It gives your skin a healthy glow and speeds up the body’s natural detoxification process. All you need is a firm-bristle brush. Start with your lower legs and massage using long strokes toward your heart. Use a firm touch. Go more gently over sensitive areas of your body. Once you’ve finished brushing your skin, take a bath or shower. Warm water boosts circulation and improves the look and feel of your skin. If you’re feeling brave, shower and turn the water from hot to cold and back again. This produces an extra-stimulating effect. Brush for five minutes daily, and you’ll soon notice a difference. 3. Go on a bikini boot camp You can’t expect to get the body of a fitness model in a fortnight. But don’t despair because just a few weeks’ training can make a visible difference. A basic routine of lunges, jumping jacks, planks, and other exercises will tone you up. If you find it hard to stay motivated, ask a friend to join you. Having someone else hold you accountable makes you more likely to stick to a workout. Try to make it fun. If you get bored, mix up your routine by trying a new class or form of exercise. Here's a beginner-friendly pilates workout from Move With Nicole to help you get those curves and confidence. 4. Be smooth and confidentHair removal is a personal choice, but it can significantly boost your confidence when wearing a swimsuit. Let's explore some options.Hair Removal MethodsShaving: The most accessible and affordable method, shaving provides quick results. However, it requires frequent touch-ups and can lead to irritation for some.Waxing: A more long-lasting option, waxing removes hair from the root, resulting in smoother skin for several weeks. It can be slightly painful, but the results are worth it for many.Sugaring: Similar to waxing but using a natural sugar-based paste, sugaring is gentler on the skin and less painful for some.Laser Hair Removal: A more permanent solution, laser hair removal targets hair follicles to reduce hair growth over time. It requires multiple sessions but can lead to significantly less hair regrowth.Skincare Post-Hair RemovalProper skin care is essential to prevent irritation and ingrown hairs regardless of your chosen method. Exfoliate regularly, moisturize diligently, and avoid tight clothing immediately after hair removal.Local OptionsIf you prefer professionals to do it for you, you can book a hair removal in Jacksonville, FL, or other salons and spas specializing in different techniques. Research and choose a reputable establishment with experienced technicians.5. Cut back on processed carbs, alcohol, and sodium Skip heavy meals, alcohol, and salty foods in the 48 hours before your beach trip. They cause you to bloat, which won’t make you feel great in your swimsuit. Drink at least eight glasses of water daily for that glowing, dewy look. To feel your best in your swimsuit, consider these foods to fuel your day:Hydrating and Low-Bloating OptionsWatermelon: Packed with water and electrolytes, it's a refreshing and hydrating choice.Bananas: Potassium-rich, they help balance sodium and reduce bloating.Grapefruit: Known for its diuretic properties, it can help with water retention.Avocado: Contains healthy fats and potassium, contributing to overall well-being.Cucumber: High in water content and low in calories, it's a hydrating and refreshing snack.Greek Yogurt: Provides protein and probiotics for gut health.Oatmeal: A filling option with complex carbohydrates for sustained energy.Tips:Avoid heavy meals: Opt for lighter options to prevent discomfort.Limit salty foods: Excessive sodium can lead to bloating.Stay hydrated: Drink plenty of water throughout the day.Consider timing: Eating a light meal a few hours before hitting the beach can give your body time to digest. 6. Get a head start on your tan We all know that too much sunlight harms your skin, and a natural tan indicates damage. According to the American Cancer Society, UV radiation is a big risk factor for skin cancer. A fake tan is better for your body. Try a gentle, organic product that suits your skin type. Don’t forget to do an allergy patch test first. Apply sun cream because fake tan doesn’t usually contain UV protection. You’ll also want to ensure your sunglasses block out harmful sunlight, and investing in a wide-brimmed hat is also a good idea.Heat stroke and headaches are never enjoyable.7. Build up your confidence Everyone wants to feel gorgeous on the beach, but it’s OK to be imperfect. Try to relax and enjoy your trip. It may be cliché, but confident people are the most attractive. Give yourself a pep talk, focus on your favorite features, and go out there and have fun. Concentrate on making memories rather than worrying about the size of your thighs.Summer or not, the ultimate beach body is the one you have. About the Author: Clara of Massageaholic