Health & Wellness

How To Lose Weight For Women

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How To Lose Weight For Women

More than just vanity, I believe getting fit is important for a healthier and happier life. Obesity has serious complications and must be avoided. There are a lot of tips online about losing weight. Products for burning fats, new weight loss routine, and different diet plans keep coming out to help women in their weight problems. With all these, how do you know which one is most effective for you? How to lose weight for women? Here are a few ways I’ve found online.

How to Lose Weight for Women


That might surprise some because some people claim to have effectively lost weight by skipping meals. That is not however a dangerous method. Skipping meals will slow down your metabolism to conserve energy so the next time you eat; the food isn’t burned as efficiently as it should be. Don’t fight hunger pangs. If you want to lose weight, you don’t have to eat less, you just have to eat right.


Move around

A stationary lifestyle will obviously make you gain weight because you’re not helping your body to burn the fats from the food you ate. If you are overweight, it’s advisable to get a workout plan from an expert. If you just want to lose weight or avoid gaining, move around. Walk regularly or jog, dance, enroll in a yoga class, go biking or swimming. Just remember that in order to make exercise effective, find a routine that you’re most comfortable with. Find an exercise that suits your personality and that you will enjoy doing. 

Move around

Diet pills

There are some diet pills for women available in the market which has been proven to effectively speed up losing weight. Now it’s easy to find and purchase the best diet pills as information are available online.

But what are diet pills? These pills help boost weight loss that diet and exercise alone would take a little longer to do.

Having a healthy lifestyle and not just controlling your food intake is the key to losing weight effectively. The process of losing weight should not be a punishment but a process in achieving that healthy happy life you deserve.

If you want to know more about losing weight for women, click here.

Have you tried losing weight? How?

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  1. these tips would definitely be very helpful for guys too! :D

  2. Great tips, Lux! And I do believe that it is more difficult for us women to lose weight than men, but I still think that this post can help men as well, as your tips are good for both men and women.

  3. Thanks for sharing these great tips Lux!
    Love, Paola.

  4. This is amazing!


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  6. I actually stopped weighing myself :) I feel much better now :)

    Hippie OOTD- NEW POST

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  7. Great tips. I really must make an effort to lose my extra pounds. Have a beautiful day!

  8. Lux,
    I love exercising and moving around! Especially when the weather is nice!


  9. Excellent post (as always)!Thank you very much :)

  10. Great tips and a very helpful post! x

  11. great suggests my dear
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    have an happy day

  12. I don't want to loose weight, if I can maintain my current for my age, I am trigger happy.

  13. Hi sweetheart! These are such great tips!
    Thank you for sharing
    Maggie Dallospedale Fashion diary - Fashion blog

  14. As a matter of fact, I have tried losing weight, Lux. 40 lbs down in 7 months, just a few more to go, although I'm pretty comfortable where my body has landed currently. I'm nodding my head on the diet part especially. It makes all the difference. As always, I'm so thankful for you and appreciate your visits to my blog. <3

  15. It's totally a lifestyle balance for me- incorporating healthy eating most of the time and making sure I get my workouts in. :)

    Le Stylo Rouge

  16. ;)

    Adorei essas dicas!

    Ótima quinta!

    Beijo! ^^

  17. I'm not into losing weight but I am into being healthy. Eating right, not less, and doing exercise are all top priorities for me :)