Life Lessons I Choose To Be Happy And 7 Beautiful Choosing Happiness Quotes 3:32 AM I Choose To Be Happy Disappointments are inevitable. Misery is optional. -Joel Osteen I choose to be happy. As Alice Morse Earle said, "Every day may not be good... but there's something good in every day." I choose to be happy. That comes from someone who has been chummy with Loneliness for quite a long time. This is a choice made by a girl who grew up thinking she'll never be enough. I chose to be happy even when my heart was broken to a million pieces again and again. I chose to be happy even when I failed in investments more than I could count. I choose to be happy even when some days are gloomy and some nights are long.I choose to be happy even when I feel empty. It's so easy to fall into misery. You try to be loyal, but there will be a person---a family member, a friend, or the one you're in a relationship with---who will betray your trust and destroy you. It's painful. It's okay to be angry for a time. That's part of healing. What you can feel, you can heal. Grieve. Be furious. Cry. And then learn to let go. We heal at our own pace. What's important is that you choose happiness over bitterness.If you want to keep happy memories forever, custom stickers are the best gifts for yourself. You can stick them anywhere and be in good spirits. Custom stickers with any words, shapes, materials, and colors are available for you! Why should you choose to be happy?It's not right to punish yourself for someone's mistakes. It's not fair to suffer the consequences of their choices. It's not wise to drag yourself down to their level of misery. Sometimes you work hard for your goals, but you see that it's given to someone undeserving. When this happens, choose to be happy still. Maybe the door for that opportunity closed because there's another one waiting. Something better. Can you choose to be happy?Yes. Always choose to be happy because the world is full of wondrous things, endless opportunities, and boundless possibilities.You can't miss them just because you're too busy looking down. Too defeated to look up and see the beauty around you. I chose to be happy because it's the most selfless, generous, liberating, and kindest gift I could give myself. I chose to be happy because it's a wise decision to make I chose to be happy because I know I deserve no less. Happiness is a choice. I am happy because I choose to be. How about you? What are you choosing today? 7 Beautiful Quotes About Choosing Happiness1. Life is going by. Don't waste a minute being negative, offended, or bitter. Choose to be happy. - Joel Osteen2. When you get up in the morning, you have two choices - either to be happy or to be unhappy. - Norman Vincent Peale3. Very little is needed to make a happy life. - Marcus Aurelius4. Happiness already exists in your life. All you need to do is tune into it. And you can start doing that right now. - Anthon St. Maarten5. The joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives. -Russell M. Nelson6. It’s so important to realize that every time you get upset, it drains your emotional energy. Losing your cool makes you tired. Getting angry a lot messes with your health. - Joyce Meyer7. I can choose either to be a victim of the world or an adventurer in search of treasure. It’s all a question of how I view my life. - Paulo Coelho
For Moms You Deserve Whatever Makes You Happy 8:29 AM As a mom, you always put the needs of every family member ahead of your own. You work full time, take your children to sports and orchestra practice and still find time to keep your home neat and tidy and prepare healthy meals. While you are a super mom and a fantastic spouse, you also have needs too. Spending time on yourself by doing things that make you happy is just as important and will prevent you from developing feelings of resentment. You Deserve Whatever Makes You Happy Beauty Care Enduring lots of stress throughout the week can reveal itself on your face and leave you looking pale and old. At the end of the day, you are tired. However, it's important to keep up with a daily beauty regimen to maintain healthy skin. Using a gentle cleanser to keep your pores unclogged and a light moisturizer to keep your skin hydrated with allow you to wake up each day with soft supple skin that looks and feels terrific. Make Changes Most people have some part of their body that they would like to change. If, for example, you inherited the large family nose that dominates your face, and without it, you would feel much more attractive, then make the change. For instance, if you live in the Los Angeles area, dollars to doughnuts, a quick search will turn up a board-certified doctor in Beverly Hills who specializes in these types of beauty procedure. Feel Energized As a mother, you often feel tired midday from all the responsibilities that occupy your mind. The good news is that you can restore your energy rather quickly and without the need of consuming extra calories. Exercise of any sort, especially when it gets your blood pumping and accelerates the heart, releases endorphins that automatically give you a happy, almost euphoric feeling throughout your body. Suddenly the worries of the day exit and you have renewed energy. When this happens at work, leave the office for a few minutes and take a brisk walk. It will benefit you greatly. Take up a New Hobby Let's face it, the kids have their things to do; your spouse has his things of interest, so what about you? It's time to find something that interests you. Maybe you want to grow a flower garden, or take up painting or ceramics. Or, even possibly you want to get back into reading. The point is to do something that makes you happy. Date Night Out Moms often do everything for their children first and, without notice, leave their spouse to fend for themselves. This is not intentional, of course. If your love life is slowly losing its luster, it's time to remember that you were part of a couple first, long before you had children. A way to show that your loved one matters is to have a date night out away from the home once a month. It will give each of you a chance to reconnect and have some adult fun. Meditation De-stressing and keeping your body calm is important to sustaining good health. A great way to prevent a breakdown is to take a few minutes each day to meditate. Meditation allows you to connect the body and mind together as one, shutting out the world and all its confusion. A Restful Night's Sleep With thoughts racing through your mind as you lay your head on the pillow, you may experience nights where sleep is not achievable. Thankfully, there are ways to bring your mind to a state of calm naturally. Taking a hot bath with lavender or chamomile oils and playing soft music in the background will put you at ease and allow you to quickly fall asleep. You are a mother and a wife and you take your job seriously. However, you are also a human being with needs. If you learn to take care of you, then you will be able to better tend to your family without resentment.
Fashion & Style A Brief History Of Asics 7:46 AM A Brief History Of Asics You see these cool kicks in the stores but do you know about the legendary brief history of Asics?The company producing Asics shoes takes its name from the first letter of each word in the maxim Anima Sana In Corpore Sano. This phrase is translated from Latin as a sound mind in a sound body. The expression is also interpreted as a healthy soul in a healthy body. It is credited to the Roman poet Juvenal, who taught that this was all anyone needed to ask for in their prayers. The essence of this Japanese shoe brand is its founding principle which is promoting physical exercise as a means to achieve a healthy mind and spirit. A Brief History of Asics How Asics Began Now recognized as a maker of some of the best sneakers for men, Asics began shortly after the end of World War II. In 1949, Kihachiro Onitsuka, a former Japanese military officer, started a small shoe company out of his Kobe, Japan living room. Onitsuka's intention was to manufacture a product that would help invigorate his war-torn country's young people and bring them together. He believed that physical exercise and sports were excellent ways to promote the health and happiness of not only each individual but for what at that time was a disconnected society in Japan. With his desire to contribute to his country's morale and rebuilding efforts, Onitsuka devised a way to revolutionize basketball footwear. His intent was to create a shoe to help his countrymen win international sports competitions. Back in the 1940s, basketball sneakers weren’t designed for swift maneuvering and they lacked sufficient grip capabilities. Through a lengthy trial-and-error process, Onitsuka designed his basketball shoes and then watched players wearing them in a high school gym class to see how they worked on the court. He noticed that the players were slipping, and with feedback from the coach, he attempted to redesign his shoe. He didn't have much luck in improving the grip capability at first. But one day, inspiration struck while at a restaurant eating an octopus salad...One of the tentacles got stuck to Onitsuka's salad bowl. At that moment, he knew the way to improve his basketball shoe was to design its sole with suction cups much like those on an octopus tentacle. In 1951, the Onitsuka Tiger basketball shoe was launched with grips that allowed players to make swift movements and sudden stops on the court. The high school basketball team that Onitsuka used as a proving ground won their championship game. The Japanese Olympic basketball team also wore them in their competitions, and Onitsuka's company began its journey to international success. Growth and Popularity of Asics in America During the 1950s and 1960s, Onitsuka's company grew in its research and development efforts. It designed shoes for running, volleyball and tennis. It branched out into activewear for sports players of all types. In 1977, the company recreated itself as Asics and expanded its manufacturing to the United States. The brand grew in popularity internationally and became an official pop-culture icon when Bruce Lee first wore them in his movie Game of Death. Asics Today With new models being introduced and the innovative, high-quality, and grip factors that catapulted Onitsuka’s shoes to success, the company has maintained and expanded upon its products’ core features. If it’s for sports, hiking, or for stylish casual wear, some of the best footgear made for men can be found in the Asics product line. Wouldn't it be great if you're working out not just to keep your body healthy but also to achieve a sound mind?That's what Asics is about. How great to know about its brief history. This big international brand has an impressive principle that makes you want to support it.BRB. Will get another pair of these gorgeous kicks. See you at the sports store?
Listicle Relaxation And Rejuvenation In San Ramon California 10:18 AM San Ramon, CA, is a hidden vacation gem. It has quiet beaches, peaceful parks, and other places where locals and tourists can recharge and unwind. However, in some cases, travel can still cause stress levels to rise in these environments. Rejuvenating treatments are helpful during these situations, and the best options in San Ramon are available at spas. In this guide, you'll discover simple ways to enjoy a spa vacation in this beautiful California city. Transportation in San Ramon Driving around San Ramon can be somewhat stressful if you don't know the area. Instead of stressing out while studying maps and traffic patterns, let someone else tackle the driving. The ever-present Uber and Lyft are out in full force in the area, and there are some decent public transportation offerings. Hotels in San Ramon In order to benefit from your spa treatment, you'll need to stay at a hotel with practical comfort options, such as a plush bed and a quiet atmosphere. The Hyatt House San Ramon has these qualities, along with free Wi-Fi and a swimming pool. Many tourists stay at the Hyatt House because it's a green hotel, meaning it has completed the California Green Lodging Program, which focuses on helping the environment. The Courtyard San Ramon is another choice hotel. It’s convenient to Livermore Wine Valley Country and Canyon View. Some attractions nearby are the Stoneridge Shopping Center. It’s a comfy, well-reviewed hotel. Bodylines Day Spa Details The Bodylines Day Spa has a trained staff that specializes in various treatments. If you just want to relax, a therapist can provide a suitable treatment that focuses on relieving stress, and when you're experiencing mild to severe joint pain, one of the therapists can give you a session to reduce the pain and tension. After your spa treatment is complete, you can hang out in the lounge. It has a bar with refreshing drinks, a library, and free Wi-Fi. Before you make the trip to this area, remember that you can take advantage of the amenities. They include lockers, soft toiletries, and plush robes. Best Restaurants Worth Visiting Before the Spa Fresh Millions Restaurant is a great place to have lunch before visiting the spa. You'll need to eat a light meal to benefit from the treatments, which is perfect for this Asian restaurant. The standout items on the menu are the salads, which are light and packed with nutritional items. If you want a light sandwich before stopping by the spa, Erik's Delicafe has tasty options. In addition to deli sandwiches, this restaurant also offers traditional salads. Relaxation And Rejuvenation In San Ramon, California When you're preparing for the spa, don't apply perfume. Most perfumes have a strong scent that can distract everyone in the spa facility, and the scent could make the process of breathing somewhat challenging during treatment in a confined environment. To manage your tension, schedule a spa treatment in the morning. Your stress levels will be lower. If you schedule treatments in the afternoon, your stress levels may rise throughout the day before the appointment, making it harder to ultimately relax.
Travels Planning An Unforgettable Holiday: 5 Inspirational Ideas 8:21 AM A romantic weekend in Paris or Italy or sunbathing on the beaches of Mexico or Spain are all great ways to spend your holiday. However, that’s something everyone does. And if you want your time off to be truly special, you should step off the beaten path and explore the world’s many wonders that tourists have yet to discover. 5 Unusual Holiday Destinations Your Inner Explorer Will Love 1. Falkland Islands The Falkland Islands, located off the southern coast of South America, are one of the most interesting places on Earth as they feature a unique mix of wildlife and cultures. Here you can see five species of penguins and some of the biggest albatross colonies on the planet. At the same time, the entirety of the islands is one massive grazing ground for sheep, who play an important part in the local economy. Don’t forget about the beaches and colonial architecture as well as fantastically beautiful countryside. The Falkland Islands are a mix of South American exotic with posh British tradition, brought in by settlers, with extra flavors coming from a dozen other nations. Most importantly, this destination isn’t hounded by holiday crowds that besiege the hottest spots in South America. 📸: Flickr_John5199 2. Derawan Islands It seems that the entirety of Malaysia is one major tourist hotspot. However, there is a lovely Derawan Archipelago, which managed to stay out of the list of top holiday destinations. Come to this magnificent place to enjoy some quiet time and admire the beauty of local nature. Both the rainforests above the water and abundance of marine life around the coral reefs below will make you fall in love with this quiet spot in the Sulawesi Sea. Here you can dive and get close to magnificent sting-less jellyfish and see some of the rarest marine species on the planet. 3. Shaxi A small Chinese town in the Yunnan Province, Shaxi is one of the few remaining places where you can see a part of the old trading path that tries to preserve its historic look. If you want to see some historical beauty in China, unmarred by the signs of rapidly-developing civilization, there is no better place. It truly is a site of living history, surrounded by the vastness and magnificence of the region’s nature. Seeing Shaxi Valley alone is worth the trip, but the historical part of the adventure is sure to make it one of the most incredible experiences you can get in China. 4. Romania The entire country of Romania is full of throwbacks to the Middle Ages, making it one of the most interesting destinations for those who want to learn more about the history of Europe. The castle of Count Dracula is located there as well as many other stone citadels with haunting and bloody histories. Around all this, you can see the beautiful rural life where practices dating back centuries mix with modern technology. All in all, the experience of exploring Romania will be unforgettable and educational for everyone who wants to see some medieval monuments. Don’t forget fantastic food! 5. The Sundarbans National Park Do you want to see the largest mangrove forest on the planet or a Bengal tiger reserve? If yes, the Sundarbans National Park in Bangladesh is the right holiday destination for you. It’s a UNESCO Heritage Site and one of the most beautiful natural hideaways that remain on Earth. Admiring the beauties of local nature will take you days, so come prepared to hike extensively. But to see the real beauty of the park, you’ll need to take boat tours that will show you the best places in the region. 📸: Wikimedia Foreign tourists are rare here, but locals love the place. If you want your trip to be as quiet and private as possible, make sure your it doesn’t coincide with the period of local holidays.
Life Lessons Loving Yourself Starts With Loving The Needy 5:00 AM We live in a world where many counselors, psychologists, and other advisers advocate for self-love. There are countless sayings that state how you need to love yourself first before you can love someone else. ‘Self-love first’ has become like a gospel truth that the majority of people have come to believe. Is there some truth in the self-love gospel? Maybe not. There can be a very thin line between self-love and selfishness. Loving the needy and giving to a charity such as Yad Ezra can help you love yourself more. Putting others first in a prudent way could be the key to more self-love and heightened self-esteem. You may be wondering, 'how does helping others make me love myself?' Here is how; Loving Yourself Starts With Loving The Needy Loving the needy gives you a sense of purpose A common denominator for people who love themselves is that they know their purpose in life. When you are clear about what you are supposed to be doing with your life, you develop self-esteem. Most people with suicidal thoughts and those who are envious of others struggle with a lack of purpose. Such people end up hating and questioning their very existence. Giving gives your life meaning. When you make a difference in the life of a needy person, you feel better about yourself, and you will, in turn, love yourself more. Draws love to your life Loving others brings more love your way because people love generous people. That said; give wisely to keep others from taking advantage of you. Human beings are social beings. We need to be around others to feel love and warmth. Rejection from people could cause you to think less of yourself. When you are surrounded by love and receive gratitude and admiration from the people you have helped, you begin to see your value. Such recognition raises your self-esteem. Build stronger social connections Everybody loves to be part of a group, to fit into a particular click. When you associate with the needy, you will make friends with them and with other people who are donating to charity. Being in the right social circle where people respect and appreciate you also makes you appreciate yourself. Feeling that you belong and that people accept you increases self-love. Do unto others what you would have them do to you If you were in a needy situation, how would you want someone else to treat you? with kindness, compassion, and empathy? Of course. Helping others shows that you value yourself because when you are in need, you would also expect others to help you. When you love others, nature will respond when you call for help in your time of need. Loving and helping the needy is an invaluable gift of love that you give yourself. When you give, you feel better about yourself. People around you will admire and respect you and will want to be around you. As a result, your self-confidence and self-esteem will increase.
Health & Wellness Why Beauty Product Safety and Testing Assessments Matter 7:13 AM If you’ve ever wondered what goes into beauty product testing or want to get into making your own cosmetic items to sell, you’ve come to the right place. Safety testing of beauty products is something that’s necessary for any that are made to be sold. Ensuring that the products are safe protects both those who use them and those who make them. Additionally, in many countries, it’s a legal requirement. To that end, let’s take a look at a few of them. What Are Beauty Product Safety and Testing Assessments and Why Do They Matter? Claim Validation You know you’ve seen it: the beauty claim validation on products. This is the one that says how efficacious a product is. These claims are critical when you’re marketing a product to women. Most women will look for this type of claim before deciding to buy a product and will make their beauty purchasing decisions while they’re standing at the counter where the products are sold. These results are garnered through testing a panel of consumers. Cosmetic Product Safety This report is only needed if you’re going to be selling a product, such as a solution for acne, in Europe. The purpose of this safety assessment is to certify that any products you’re selling don’t pose a risk to the health of users under foreseeable and normal conditions of their use. There won’t be any samples of the product necessary for this kind of assessment, but the tester will need compatibility and stability test results. There will only be a need for microbiological test results if the product has water in it. Preservative Efficacy Testing (PET), aka Microbiological/Challenge Testing The preservative efficacy test helps to ensure that there are microbial preservation and stability throughout the intended shelf life of a product and consumer usage. This means that it makes sure that mold, yeast, and bacteria won’t begin to grow in your cosmetics and pose a potential danger to your customers. This is another of those tests that are only for products that contain water. With this type of testing, samples of a finished product will be contaminated with a variety of microbes. The amount of those microbes that survive will be measured at intervals throughout a 28-day period. If there hasn’t been an increase, or if there’s a significant decrease of the microbes, the product will pass this test. Stability Testing The goal of a stability test is to make sure that the product in question will maintain its aesthetics and functionality, as well as its microbiological, chemical, and physical quality when it’s stored in the appropriate conditions. While this isn’t something that’s always necessary, it is recommended for every product. This test assists with ensuring that the aesthetics and functionality of a product aren’t unfavorably impacted during consumer use and shelf life. It also ensures that the physical integrity and stability will remain intact under the appropriate conditions for use, transport, and storage. It ensures the chemical stability, assists with determining the appropriate storage conditions and shelf life. If this type of testing also includes what’s known as compatibility testing, it makes sure that the packaging and product are compatible. Some of the safety assessors will let you sign a declaration regarding the stability of the product or will allow a retrospective type of test for stability as opposed to having this test done. If you’re considering making beauty products to sell, then you’ll need to make sure that what you’re making is well-formulated, and of a professional level. The products need to do what your customers want them to and have to pass all the required tests.
