Listicle 7 Birthday Gifts For Husband To Express Your Emotions Best 3:32 AM Your husband has been your pillar of strength. He stood by you to guide you, support you and protect you when the time called. And while you live a routinely life with him, not every little thing would seem special like the way they appear before the wedding. It’s time you make an extra efforts and plan something so special for him that he doesn’t forget it for a long time to come. For all the times he took efforts to love you even in the oddest and roughest of times, it’s time to return the favor. Presenting 7 birthday gifts for your husband that he would keep thanking you for. Take the guide: 7 Birthday Gifts for Husband to Express Your Emotions Best 1. Personalized Leather Bracelets Show off to the world that you are a couple with personalized bracelets. Choose the rugged look for the bracelets rather than one with the sheen so that he wears it without any second thoughts. You can personalize it with short phrases, Roman numerals of the date you met, each other’s name in heart and so forth. 2. Grooming Set For men, it is as essential to be groomed as it is for women. Gift him a grooming set and pamper him like never before. Even if he is not much into fashion and grooming, your enticing gift shall definitely be a good drive. 3. Fitness Band Both of you have reached a stage where health should be of first and foremost importance. Let him know you care for him a lot more by gifting him a fitness band and is a perfect way of making him realize you love him. 4. Fulfill Something From His Bucket List He might be having a long bucket list. It’s time to tick one thing off his bucket list. Plan it beforehand and surprise him. Whether it’s bungee jumping or scuba diving, let him have what his heart has been desiring since long. 5. Cook Something Special What’s his most favorite dish of all times? If it’s something that you haven't tried yet, cook it for him at home. Do not forget to include the favorite birthday cake for husband, be it vanilla, red velvet, Oreo or any other flavor. 6. Watch His Favorite Movie Even if you hate his favourite movie or web series, bear it for a day just to see him smile. Create a nook with fairy lights, bean bags, lots of cushions and snacks. Cozy up with him and put the movie on play. 7. Write A Letter Writing a letter is quite old school for sure. But they are one of the most effective ways to spill out every bit of your emotion. Even if you are too clumsy with words, penning down something over paper with pen would definitely touch his heart and prove him that you have put efforts just for him. With these gifts to help you surprise your husband, we bet he would love you a lot more than ever. Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email
Faith Let This Be My Prayer Today 5:00 AM Let This Be My Prayer Today: You never let my cup run dry. When I'm at the verge of giving up my fight, too exhausted to continue, You carry me in Your arms. You stand by me in all my battles. You help me defeat my fears. You take away my worries. You wipe away my tears. You heal my brokenness. You fix me like only You can. You bring me from glory to glory. Who am I to deserve such scandalous grace? Who am I to receive your mercy? The world says I'm a nobody. Still, You chose to die for me. Your wounds, my healing. Your pain, my glory.Your death, my life. What can I ever do to pay you back? What can I ever give You that You cannot give me? I've got nothing but scars, flaws, frailties. I've got nothing but imperfections. Here I am, flaws and all. Make do of my imperfect love. Let this be my prayer today.
Home The Importance Of Choosing The Right Work Desk 10:50 PM I’ve been working in front of the computer since 2003. I know by experience how important good posture, ergonomic support and standing up from time to time are. Believe me. I paid the high price of neglecting these three. Hello, scoliosis! Goodbye, 20/20 vision! Late have I realized the importance of choosing the right work desk to survive long hours of work. As time is changing, I am glad that businesses are going with the change. For example, offices don’t just provide a simple chair and table anymore for their employees. They understand how grueling works are and how long a time a person could spend working…sitting down. There are companies like Desk Advisor that understand how demanding desk jobs could be and the benefits of using the right tools providing an easier, more comfortable, and healthier sitting position. The Importance of Choosing the Right Work Desk Back support Aside from your brains working to finish your task, your hands, fingers, arms and most of all your back works full time too. Long hours of sitting down could be harmful to your back. You will feel pain from your shoulders down to your lumbar area if your posture is not correct and if you don’t stand up once in a while. Honestly, if you’re trying to beat the deadline and want to finish your work ASAP, you’d forego standing up to take breaks. I know. I used to do that a lot. Luckily, some genius invented stand up desks. Some offices provide this and people who work from home could enjoy numerous stand up desk benefits. One most important advantage is that you can still continue with your task while doing your most deserved break from sitting down a long time. image from Desk Advisor website Better circulation Being able to stand up could also give your legs the much needed stretch. Giving yourself some leg exercise and stretching can help with your circulation. A healthy circulation means low risk of heart disease, oxygen well distributed around your body and better mental stimulation. Alertness Healthier circulation means blood pumping normally and ample oxygen supply to your brains. That means better logical and analytical thinking, creative juices flowing, and better memory retain. You surely can finish your job faster with that. It could also instantly improve your mood as you literally shift your view. You allow yourself to feel like you’re on top of things, and are ready to get things done. Like a real boss that you are. Ergonomic support for kids Sitting down for a long time is not just common for workers. Even kids today are in health peril because of activities done sitting down . Homework, reviews and even their past time involves time at their desk. Nowadays, you’ll read about cases of school children already stressed and inhibiting diseases like hypertension and diabetes. It’s alarming! But if you see how many books and school stuff some children carry on their backpacks, you’ll know what causes it. They are exposed to work and stress and are coping with change. As early as possible, we must provide them with the right support needed. For their school work, they need to have the right ergonomic support too. Side story: my orthopedic told me I must have had scoliosis since I was a teenager but it just got worse when I started working which involves 8 hours or more of sitting down. Of course, wrong posture because of wrong work desk and not giving myself enough breaks to stand up also added to it. Lesson learned the hard way. Some chairs and tables with their favourite cartoon character on it may be cute and entice them to work on their tasks. But if they don’t get the right support for proper posture and it's of low quality, we are putting their health at risk too. Thankfully, there are adjustable children’s chair and desk stand up desk available now. At least even when the kids are hard at work sitting down, parents will be less worried about developing back and overall health problems. Conclusion We often take our health for granted when we are not physically strained. Sitting down could trick your mind into thinking that you are safe from health risk as you’re not exposed to hazards and it seems your body is just resting. One day you’ll just be surprised you’re not feeling alright anymore: migraine, eyes hurting and blurring, excruciating back pain, difficulty of breathing, lethargy, and even bad mood. It’s amazing what choosing a right work desk can do, not only to your work, but to your health and well-being too in general. How about you: Describe your work desk. What features do you like about it? What has been your greatest challenge with your desk job? Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email
Health & Wellness The 7-Minute Routine That Will Leave You Feeling Amazing All Day 6:20 AM Wake up 4 AM. Eat power breakfast. Meditate for an hour. Work out for another hour. Shower and get ready to work refreshed, ready and rejuvenated. In a perfect world, that’s how our days should be. Right? In a perfect world. But this world is far from perfect. Honestly, who's got that time...and energy? Who are we kidding? We barely even have time to get a decent breakfast and just rush straight to work. But here’s the thing. You don’t need an hour or more to feel good. Here’s a 7-minute routine that will leave you feeling amazing all day. 7-minute Routine to Feel Amazing All Day Of course you do your usual; shower, prepare for the day, check your to-do list, eat. But you can improve your day by doing some simple short hacks in between. First of all, don’t start your day with your smartphone. Don’t open your email or check your messages especially if you’re not out of bed yet. Don’t stress yourself out before your day even starts. Make wise choices. 1 minute – Drink lemon water when you wake up Prepare your lemon water ahead of time or before going to bed. But if you can’t, that’s fine. Squeezing lemon in your water wouldn’t take you a very long time. Half of fresh lemon into 8-12 ounces of water is good. Why start your day with lemon water? It cleanses your digestive system from all the food you had the previous day. It’s also full of vitamin C that can help boost your immune system so you are more protected from diseases during the day. As an effect of the nutrients found in lemon (and the amazing properties of water as hydrating agent), you get healthier skin, your calories are burned and you are even protected from cancer. All these benefits in 1 minute! 2 minutes – Thank the universe It’s amazing what gratitude can do. A grateful heart is more open to blessings and possibilities. A grateful heart is a healthy heart. There is instant joy if you start thinking about all the great things in your life and be thankful for what you have. Contentment follows, so does peace of mind. What could be more amazing than that? 2 minutes – Stretch You don’t need to have a daily hard work out or a run (although you can if you have a lot of time). But you can always have a few minutes of stretching in the morning. Stretch those muscles that have been sore or sleeping. Some uses the testosterone cypionate online for to improve performance in athletics and bodybuilding. Stretch to let your blood circulate better. When you have healthy circulation, oxygen is well distributed all over your body including---and most of all---your brain! Stretching is also a form of exercise and exercise releases happy hormones in your brain. Of course you will feel amazing! To make stretching more fun and the experience even better, play on your favorite track. Music does so much goodness to your being. Your favorite music can set the mood for a beautiful start of the day. It can also help keep you motivated. Music uplifts the mood instantly. 2 minute – Find your Zen It is important to keep your focus. What are your goals? What are your long term and short term goals? Before you do what you need to do, remember your ‘why’. It is your purpose that will give you the drive to keep going. You can’t get through the day without being focused or finding your center. Meditate. Find your Zen. Try reading some good morning quotes to fill your heart with gratitude. good morning quotes to fill your heart with gratitude. Your whole day depends on how you start it. Begin with a good kick-start. Begin with your health and well-being in mind. Don’t just get on the day like a robot or zombie. Be intentional. Be mindful. Do what makes you feel good and help yourself. At the end of the day, it is our choices that determine how our day—and life would go. As American author Annie Dillard say, “How we spend our days is, of course, how we spend our lives.” Spend it wisely by starting it right with this easy to do routine. If you like this blog post about life and love, please share the article using the social media buttons below or on the left. Thanks!
Food 5 Best Drinks To Detox Your Body 9:03 AM Do you feel bloated and sluggish? You probably need a little detox.What happens when you detox your body?Cleaning your house from clutter makes a living and moving around easy.Clearing your mind from negative thoughts gives you peace of mind. In the same way, flushing out dirt from your body can help it function at its best. What can detox do for you? 1. Physical benefits of detox Toxins in your body can accumulate in the major organs. Removing them will help these organs work more efficiently. Your digestive system will be in its best condition. Thus you'll have a faster metabolism and better digestion. Which then helps you lose weight. A healthy gut helps boost your immunity, prevents signs of aging, and promotes proper blood circulation. 2. Psychological Benefits Detox also offers mental health benefits. Toxins can affect the functions of our brains. You tend to feel tired and sluggish when you have too much crap in your system. Detox can help you be more energetic and alert. Read how food affects your mood here. 5 Best Drinks To Detox Your Body How do you detox at home? 1. Water The easiest, most economical, and often taken-for-granted detox drink is one we access and use every day...Water!Drink eight glasses of water per day to eliminate toxins.Listen to your body. You'll know if you feel dehydrated or you've had too much water. Sometimes water alone is not enough. This is when you infuse it with fruits like lemon. 2. Lemon Water Boost the power of water as a detox drink by adding lemon to it. Lemon contains high amounts of d-limonene, which can assist in the breakdown of toxins. It also has citric acid that improves the absorption of aluminum hydroxide. This helps fight off toxins in your system.How to make lemon water: Press and roll the lemon on the counter or on a cutting board. This makes it easy to squeeze.Next, squeeze one lemon in 8 oz of room temperature water. According to nutritionist Wendy Leonard, room-temperature water aids nutrient absorption and utilization. 3. Tea Tea is one of the most popular drinks for detox. It's widely used around the globe and has been around for centuries.How can tea help you detox and lose weight?Teas contain catechins, and some have caffeine that helps boost metabolism and burn fat. What are the best teas for detox? Green teaOolong teaHibiscus teaDandelion teaWhite teaCitron teaChamomile teaRose teaTurmeric tea 4. Green Juice or Smoothie Not everyone likes vegetables. But you NEED them if you want to flush out toxins from your body. Vegetables are rich in fiber.This works like a broom that sweeps toxins or waste materials out of your digestive system. What veggies can you put in your green smoothie?BroccoliSpinachKaleParsleyLettuceCeleryBok ChoyMix it with fruits like cucumber, apple, or lemon juice to add a little sweetness. 5. Apple Cider Vinegar ACV is fast becoming a popular detox drink. It can soothe digestive tissues, minimize water retention, and curb appetite. How to do an apple cider vinegar detoxAdd 2 tablespoons of apple cider vinegar to a glass of warm water. Optional: add 2 tablespoons of lemon juice, maple syrup, or stevia sugar to make the drink more palatable. When is the best time to drink apple cider vinegar?Drink your apple cider vinegar first thing in the morning or right before eating. It is advisable to drink ACV on an empty stomach because it helps break down food.It also helps you feel fuller and faster.NEVER drink pure apple cider vinegar. It's an acid, so it can damage your esophagus and harm your stomach. How do you cleanse your body from harmful substances? Try adding these 5 best drinks for detox to your list. Your body will thank you later. About the Contributor: Emily is the founder of BodyShape101.com. It's where she and her associates talk about exercise, fitness, and yoga. Their aim is to help people like you be at your healthiest. BodyShape101 talks about exercise & fitness tips. She is a mother of one who tries to find a balance between her passion and her most immense joy in life.Edited and Improved by About Life and Love
Fashion & Style Shoes for Drummers: What are the Current Fashion Trends? 9:53 AM Shoes for Drummers: The Current Fashion Trends Modern drummers are often faced with challenges in finding the right shoes that meet their desired needs. The desire for customized shoes for drummer started with Tom Beck in 1987 after failing to find perfect shoes. The key reason for a choice of the shoe is down to the fact that it determines the extent of a good performance. The reasons as to why it is important to choose a particular shoes for a drummer is explained as follows; First, it enhances the performance by ensuring that the body weight is transferred to the pedal as much as possible which gives a ripple effect to the electric performance. Second, it reduces the chances of hurting the feet and harming one's tarsals in an event of a mishap Third, finer shoes are the epitome of the quality performance by ensuring that the drummer doesn’t tire and get worn down early into the performance. What do people need to look for while choosing a particular model? The following factors form the basis of features one has to pay attention to while selecting shoes for purchase. 1.Pedal Grip This basically defines the extent of the desired grip on the bass drum pedal. The shoes with more grip tend to cost a lot and they are the best as it has a slide double technique that makes motion stick on the pedal. 2. Weight The shoes have to be accommodative and pile less pressure on the foot. The principle of effective drumming is to have the foot very light at all cost. Thus it is imperative for the shoe to be light to allow fast and intricate playing techniques to be performed. The size plays a key role especially if the drummer has to spend a chunk of time tracking the drums for a record. 3.Material The material has to be friendly and less restrictive. It should be warm and not stiff. In essence, it should make the feet comfortable bring the natural feel to the feet while playing the drum. Thus look for flexible materials that don’t wear easily under pressure. Canvas and leathers or suede type of material are the best choices. 4. Sole profile The sole being the Last spot which interacts with the surface for drummers plays a significant role. Thus shoes which have a tendency to change the posture of the wearer is a deterrent. Thus shoes with a flat bottom are the best option while heels are highly discouraged. The best alternative for a drummer in this scenario is the basketball and skate shoes owing to the design of their sole. In conclusion, the drummers should avoid heavy shoes with big soles as well as poor synthetic materials. Heels should be given a wide birth. Colors don’t matter as such unless the weather dictates so as in the case of black leather on a hot sunny day, should be avoided. The choice of shoes varies from person to person on the personal preference, however, the above points are highly recommended for the quality playing of a drummer. Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email
Lux Thinking Aloud An Appeal To My Fellow Bloggers 4:00 AM I started blogging because of my overwhelming thoughts and introverted personality. I've always had a love affair with the written words. It's very therapeutic and calming for me. Fast forward to this day, I never thought I'd be able to reach a wider audience, gain friends in the process and even earn from doing what I love. Such a dream if you'd ask me. And I'm letting you know this because I have an appeal to my fellow bloggers. An Appeal to My Fellow Bloggers While getting paid doing what you love is a bonus, it is not right to accept offers from cheapskates and frauds. I don't mean people starting on their business who can't afford to pay the standard advertising fee. I actually love helping budding entrepreneurs by working around their budgets. I am a dreamer. It feels good to be helping another dreamer. I'm talking about brands who ask you to write about their products and services for less than $10; asking you to add a lot of links and images, and even has the gall to tell you to give them a 5-star rating and review without receiving any product. How can you give a high rating or a good review to something you haven't seen or used? GIFSec I've had offers like this. They first ask you nicely to help give their brands a good image. "Can you please feature us in your blog? Write a review for us and include the (5 to 6) links below. $5 for one article. Also, please leave a good review on our website." "Can you please give us a 5-star rating on (insert reputable review sites' names here) and give us a good review? You don't have to write the review yourself. We will provide it for you. Just create an account with your email and we will send you the review. Just copy and paste. We will pay you a dollar for each review." A dollar. A dollar in exchange for a fake review. A dollar in exchange for a lie. A dollar and a girl searching for a prom dress or a mom searching for a house item for her family would believe that lie and buy purchase. Spending their hard-earned savings on an item I'm supposed to claim is "sooo good I highly recommend it" which in truth I haven't even seen. I myself as a consumer and someone who shops online checks reviews on Trust Pilot and other reputable websites before buying. I check out forums regarding the product I'm going to spend my hard-earned money on---regardless of the price. Why would I make a review about something I've never used? What would be my basis? Don't they get what the review site is for? A dollar in exchange for my word of honor. What are we, my fellow bloggers, if our words are nothing but false advertisements and paid lies? Words are what we've got. Words are our weapon, our bread and butter, our lifeline, our connection to the world. What happens if those very words are not our own anymore and they were made up by someone who wants to manipulate people for profit? What does that make us? And I was left wondering, what if someone grabbed it and agreed? When I finally got an offer to write something in exchange for money, I wouldn't lie to you I was excited beyond words. Imagine just doing what you love and someone offering you money for it. That's like the sweet spot between purpose and passion. I'm thankful that my first offer was reasonable enough for a first timer. And the offers after that. It is inevitable though to receive fishy offers along the way. Sometimes they pretend to be guest bloggers trying to get exposure. They will use a fake photo. I have a soft spot in my heart for bloggers. I'd love to help as many and as much as I can especially those who are still starting. So I would agree. Only to receive a draft that is full of promotion about their products or services. And if I point that out, they will keep on begging and bugging me in the emails. I ask nicely: "Please understand the business side of blogging. As much as I want to help you, this is promotional and it is clearly stated in my guest blogging terms that this is not allowed. I can give you a discount if you want. Gotta keep my page running. Thanks for understanding." And still get a reply saying "I understand but please can you just publish this?" Wut? Giphy If you understand, you will definitely not ask me to do it. I am being respectful and I do hope to get the same respect and understanding in return. As bloggers, we want our page to be appealing to our target audience. We want to give people a good experience when they visit our site. We spend hours planning, writing, proof-reading, searching for and editing images, and trying to perfect our posts. Somehow blogging transcends from being just a hobby to an extension of our lives. It is our online presence. It is who we are. Giphy For someone like me who has very little knowledge about the technicalities of building a blog, I hire someone to remove bugs, fix what's causing the delay in loading time, and change htmls to something better than what I've set up. I pay for my .com. I pay for my internet, electric bills and I bought my own laptop. I have to find a way to pay for my expenses. And I am so glad I get to do that from my blog---into which I'm spending these expenses on in the first place. An appeal to my fellow bloggers, spot the fraud and don't do business with them. It will be good if all bloggers unite and not work with cheapskates and manipulators. Don't give an awesome review of a product you haven't seen or used. Don't allow someone to shortchange you. Don't work with people who don't value and respect what you do. We are not just ranters or ramblers. We are not a waste of space or bandwidth. Bloggers are influencers. People actually read and consider our opinions. We are the media; we report, we share, we inform, we promote. Dare I say it, we touch and change lives. Fellow bloggers, I know you're smart. I know you're not mainly doing this for money. I know because your passion comes first. That's why I'm a blogger too. I appeal to you my fellow bloggers: Let us all say 'no' to frauds and fakes. Let us refuse and decline cheap offers especially those asking us to make false claims. We are better than that. Our words, the time and effort we spend writing them is worth more than just a dollar. What we do matters. For we are bloggers. If you like this blog post about life and love, please share the article using the social media buttons below or on the left. Thanks!
