Health & Wellness

5 Non-Extreme Sports With Significant Health Benefits

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5 Non-Extreme Sports With Significant Health Benefits

5 Non-Extreme Sports With Significant Health Benefits

You don't have to climb Mount Everest or do extreme sports to be fit.

Intense workouts may speed up the process of body sculpting, but laid-back activities are just as valuable health-wise.

Enjoy the health benefits of these five non-extreme sports while steering clear of injuries.

1. Cycling

Remember when you were a kid and biked because it was fun? 

You weren't too interested in the health benefits of cycling back then, but you enjoyed it.

It was your mode of transportation when you were too young to drive a car.

You see places alone or with your friends.

Cycling has become popular among people who want to stay fit and enjoy the outdoors.

You can join a race if you're feeling competitive.

But if you only like to do these non-extreme sports at your own pace, you'd still enjoy these excellent health benefits of cycling:

  • Tones and builds your muscles, especially the quadriceps, biceps, upper legs, and the calf
  • Increases stamina and endurance
  • Improves cardiovascular health
  • Improves lung capacity
  • Improves posture
  • Improves flexibility
  • Burns fats
  • Reduces anxiety and stress levels
Cycling is a Non-Extreme Sport With Significant Health Benefits

2. Swimming

If you have access to a pool, you should use it more often.

For a good swimming workout, Swim Competitive recommends 60 to 80 laps for beginners, 80 to 100 laps for intermediate swimmers, and roughly 120 laps or more for advanced swimmers.

Do these, and you'll enjoy these health benefits of swimming:

Swimming: Non-Extreme Sports With Significant Health Benefits

3. Basketball

Basketball is fun when played with others, but it's an activity you can also do on your own.

And all you need is a ball and a hoop - which are easy to find. 

Whether on the court or in your driveway, this non-extreme activity has a lot of benefits, including the following:

  • Builds endurance
  • Builds muscles
  • Improves coordination
  • Makes you agile
  • Burns calories
  • Develops discipline and sportsmanship
Basketball: Non-Extreme Sports With Significant Health Benefits

4. Tennis

While you must have a partner to play a match, you can still practice your serve alone while enjoying the health benefits of tennis.

Whichever way you play, here's why tennis is good for you:

  • Reduces fats and burns calories
  • Improves your coordination and balance
  • Tones muscles
  • Boosts your endurance and stamina
  • Makes you active
Tennis: Non-Extreme Sports With Significant Health Benefits

5. Golf

Golf might look leisurely and slow, but spending hours on a course can improve your health (so long as you don't fill up on too many beers and hot dogs in the clubhouse).

Whether you are new to the sport or an experienced player, Hampton Golf has a selection of beautiful courses you can play.

They even offer golf lessons for teens.

Here are the health benefits of golf:

  • Helps improve concentration
  • Improves cardiovascular health
  • Relieves stress
  • Helps burn calories
  • Improves your posture and coordination
Golf - Non-Extreme Sports With Significant Health Benefits

Regardless of which sport you decide to play, remember that the key is to start—move your body.

Choose which sports suit your personality, preference, and lifestyle. Also, your budget.

Playing non-extreme sports is the safest way to enjoy your free time while staying fit and healthy. Which of these would you like to try?

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