Home 4 Most Common Reasons To Call A Plumber 11:37 PM There are plenty of issues you will run into as a homeowner. While some of those you can fix on your own, there will be times when professional help is necessary. One professional that is often called in to help homeowners is a plumber. Plumbers are able to tackle problems that aren’t exactly considered a DIY project. This includes fixing blocked drains, gas fitting, hot water systems, grease trap installation, gas leak detection, and doing bathroom and kitchen renovations in your home. In Sydney, one reliable plumbing service that can do all these is silverwaterplumbing.com.au. So if you’re wondering if it may be time to consider plumbing repair, here’s a look at the top four most common reasons people give them a call. 4 Most Common Reasons to Call a Plumber 1. The Case of a Dripping Faucet A dripping faucet is not only annoying to deal with, but it's also a huge waste of water when left for a long time.This is a project that many homeowners assume they can fix on their own, but in reality, there isn't always a quick and easy fix.It could end up being a simple cheap repair, or you may find there are some bigger underlying issues at play. Attempting it yourself can lead to even more damage and issues and can end up costing you quite a bit in the end. 2. A Clogged Drain that Keeps Getting Worse Dealing with a clogged drain can also be annoying, not to mention the fact that it gets pretty gross fairly quickly. Most people will attempt to pour some sort of cleaning fluid down it as a first step, but that doesn't always do the trick. Again, a bigger problem could be the culprit, which is why a plumber may need to come in. 3. The Toilet Doesn’t Stop Running Here’s another example of a giant waste of water. A toilet that is constantly running is loud and can waste up to a whopping 200 gallons worth of water each and every day. Just think how that will affect your water bill. Because a toilet has a number of different parts, it can be confusing to figure out what exactly is going wrong. There may be a few pieces that need replacing, or maybe just one part. 4. Water Pressure is Lower than Normal Have you suddenly noticed that your water pressure has decreased? Maybe it is affecting one bathroom or sink, or perhaps it's multiple ones in the home. Low water pressure can be caused by a number of different things. One of the more common reasons is a leak in the pipe. This is definitely not a job for a beginner, as you need to know what you're doing so you don't end up causing serious damage. And speaking of serious damage, if it is a pipe that is leaking, it can start to weaken your foundation if it is not fixed in a speedy manner. A Plumber Can Save You Money and from Further Damage Knowing when to call in a plumber for various issues in the home can end up saving you money and from incurring further damage. Plumbing issues are most definitely best left to the experts.
Health & Wellness 4 Simple Tips For Getting A Good Night’s Sleep 11:17 PM There are millions of people around the world who have sleep problems. Are you one of them? If you are, then your physical and mental health are probably suffering, too. The recommended amount of sleep for adults is seven or more hours per night. Not enough sleep will lead to a lack of energy, being unproductive, emotionally unstable, and possibly even putting on or losing weight. There are things you can do to increase your chances of getting a good night’s sleep. Just a few small changes in your daily routine may be all that’s needed. How you feel, the things that you do, and your normal day-to-day impact your ability to sleep at night. Try some or all of these 4 simple tips for getting a good night's sleep and see if any of them work for you. 4 Simple Tips for Getting a Good Night’s Sleep 1. Pay attention to your sleep-wake cycle Your body has a natural sleep-wake pattern called the circadian rhythm. Being in sync with this cycle will help you to sleep better. So you feel refreshed and energized you need to keep to a regular sleep-wake schedule.Get up and go to sleep at the same time every day. Try not to sleep in too often. If you can’t do without a daytime nap, limit it to 15 minutes. If you feel drowsy after dinner, get up and move. 2. Control the light A naturally occurring chemical called melatonin helps to regulate your sleep-wake cycle. When it’s light, your brain produces less melatonin, keeping you awake and alert. When it’s dark, more melatonin is released so you feel sleepy. L Theanine is a protein component that naturally occurs in tea leaves or mushrooms. It may help you feel more relaxed and lower your anxiety level. GABA or Gamma aminobutyric acid blocks, or inhibits certain brain signals and decreases activity in your nervous system so it also produces a calming effect. Together, l theanine and gaba can greatly aid in reducing your stress level so you can get a good night's sleep.Sunshine on your face will help you wake up, so have your morning coffee outside. Try to spend more time outdoors during the day. At night, avoid bright screens within an hour or two of your bedtime. Don’t fall asleep watching the TV. Make sure your bedroom is dark when it’s time to go to sleep. 3. Exercise can help you sleep better at night The harder you exercise, the bigger the sleep benefits. Regular exercise will improve insomnia and sleep apnea. It will also increase the time you spend in deep sleep. Ideally, you should exercise in the morning, rather than before going to bed. Slow and rhythmic exercise, such as yoga, can promote better sleep.Here's a 10-minute stretch and relaxation yoga routine you can practice so you can get a good night's sleep. 4. Be comfortable You should be sleeping in a comfortable and supportive bed if you want to sleep better.Your bedding should be clean, keep you warm or keep you cool (whichever is needed). If your body temperature fluctuates during the night, you should consider using layers. Designer Living quilts and coverlets are excellent for adding extra warmth. Wear comfortable clothes.Have you noticed how uncomfortable you get when you overeat?Avoid big meals at night. Try to eat earlier in the evening and avoid rich foods before you go to bed. A light snack can help you feel comfortable at bedtime.Here are foods you can eat to help you sleep better:almondskiwiwalnutsbananasoatmealbarley grass powderwarm milk Sleep is important. Get the recommended amount of sleep every day. Being tired can lead to poor health, irritability, mental health issues, binge eating, and many more health risks.What do you usually do to get a good night's sleep?
For Moms Back To School: How To Motivate Your Children After The Holidays 7:00 AM The extended summer break is the perfect time for kids to let their hair down after a busy school year and enjoy vacation time with family and friends. But as the weeks while away and the countdown begins for the start of a new semester, they can be less than motivated to get back into the swing of the new school year. This time of year can be problematic for parents, as this lack of motivation can lead to disruptive behavior in the short term while they get back into the routine of school life. To help alleviate this period of stress, there are some things you can do to ensure a smooth transition for the whole family. Take a look at some of the key areas to think about before and during the back to school period. How To Motivate Your Children After The Holidays Encourage summer learning One of the most significant factors of going from full time learning to full-time recess during the summer is that learning stops and doesn’t factor in again until the start of the new semester. By incorporating some learning time during the break, children will have an easier transition into the new school year. You don’t have to become the teacher in this instance, but using some light resources and fun activities can help to keep them in tune with a consistent routine to make the transition easier. Eating well During the vacation period, healthy eating habits are more likely to slip as the temptation of sweet treats and take-outs are easier to work into your schedule. As the end of summer draws closer, getting back into good habits can be more difficult if kids have had free reign of the sugary snacks. Not only does keeping a good diet and eating routine help to maintain a healthy lifestyle, but it also helps with concentration and motivation. Ensuring they get a hearty breakfast with foods such as muesli and encouraging healthy snacks of fruit throughout the day will help to keep their motivation topped up. Stay positive Kids can be testing during the holidays, but using back to school in a negative light such as ‘I can’t wait till you go back to school’ can make the process of getting back into a routine much harder. By putting a positive spin on getting back into a new semester, you will help your kids to think about the fun side of learning and encourage a smoother transition when vacation time ends. You could talk about letting them know they’ll see all their friends again soon or ask them about new sports or recreational clubs they might join for the new year, for example. Take them shopping Buying new things for the new semester is a great way to get them excited to go back. Most children especially young kids love shiny new shoes, backpacks, and stationery to show their friends when they start the new year. Letting kids choose new school supplies helps to encourage favorable decisions to motivate them further. Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email
Food How Food Affects Your Mood 10:53 PM How Food Affects Your Mood Can food change your mood? There's a connection between what you eat and how you feel more powerful than you think. So it's more than just psychological. Take mushrooms, for example. Some mushrooms have no effect on your mood whatsoever, and others (such as the ones sold on mmj) can completely change the way you think. What we put into our bodies is essential, and we must learn about how different things affect us! This post contains affiliate links, so we'd get a commission if you purchase through the links at no additional cost to you.How Food Affects Your Mood Food and nostalgiaA freshly baked chocolate chip cookie can bring back good childhood memories.A simple apple pie can take you back to that best Thanksgiving dinner at your grandma's.That scrumptious pasta dish reminds you of that wonderful trip to Italy. Psychologically, food can trigger familiar, happy, homey feelings. They can bring you comfort and take you down memory lane.How can food affect your mental health?Serotonin is a neurotransmitter that regulates mood, the feeling of happiness, and well-being. It's also responsible for your social behavior and sexual desire.The food we eat can either reduce or increase the serotonin level in our bodies.90% of this happy hormone is produced in your gut.So when you consume healthy food, you have a healthier gut which means a good supply of serotonin.When you're healthy, you feel good about yourself. As a result, you have a happier disposition. A sickly person is usually irritable and depressed.They worry about hospital bills, medication, and their loved ones.How does bad food or fast food affect your mood?Food high in carbohydrates can cause fluctuation in your blood sugar. This can make you irritable.Junk foods like potato chips and fast food are high in transfat that can lower your serotonin level.For coffee lovers, take your dose of caffeine moderately. Too much caffeine can trigger anxiety and fatigue.Fast food is inexpensive and great for people on the go. As the name suggests, you'll get your food quickly.But there's a reason why it's low-priced...It's made from cheap, unhealthy ingredients. Eating fast food is not only harmful to your physiology but also affects your psychology.Saturated fats and omega-6 fatty acids found in fast food cause mental distress.What food can make you happy?Demotivated? Feeling sluggish? Eat more fruits and vegetables.Fruits and vegetables are rich in the amino acid tryptophan. This helps maintain a healthy level of serotonin in our brains.Mood-boosting foodsHere are some foods that can lift your mood.1. Vitamin B12 and folate can help ease depression. These are found in:green leafy vegetables (cabbage, kale, string beans, spinach)citrus fruitslentilsnutritional yeasttempehnori seaweed2. Vitamin D helps relieve mood disorders. Get them from:mushrooms fortified plant-based milk such as soy, almond, cashew, and rice milkfortified orange juicesunshine3. Omega 3. A study shows that those with a low omega 3 have a greater suicide risk. Here are some excellent vegan sources of omega 3:chia seedsground flaxseedflaxseed oilcanola oilseaweedalgaehemp oiledamamekidney beanswalnutssoybean oilHow do meat and poultry affect your mental health?Eating animal products can trigger Arachidonic acid resulting in inflammation.When this inflammation reaches the brain, it can cause anxiety, hopelessness, and depression.Sweets, Happiness, and AddictionAre you a sweet tooth?Chocolates stimulate and increase the production of endorphin, creating feelings of pleasure. The cocoa in the chocolate contains theobromine and phenylethylamine.These compounds stimulate the production of the serotonin level.Doughnuts and cakes can trigger the pleasure center in the brain.They're addictive. Foods rich in fiber can slow down the absorption of sugar in the bloodstream and increase serotonin production.Fiber is found in oats, peas, and beans.Change your food, change your mood.Good food is a good mood.An unhealthy diet makes you sick. Healthy food can help your body function at its best. Choose food that can help boost your mood. Be mindful about choosing what you put in your mouth because how food affects your mood will also significantly affect your life.
How-To 5 Basic Budgeting Steps 10:00 AM Frugality includes all the other virtues. -Cicero Basic budgeting isn't as hard as you think. Still it is a challenge for many. I know because I'm surrounded with people struggling to make ends meet. I too, have had my fair share of financial struggles. Had I discovered the 5 basic budgeting steps earlier, I wouldn't have gone through it. Growing up, I've never seen my mother do a budget-check. I've never seen her concerned about saving. She's a spender. When I started working, my colleagues get excited about loans. Loans! And not having the foundation or literacy about financial management, I thought it's a good thing and joined the bandwagon. Having attended several financial seminars, read financial books and blogs, and being a trying hard Ms. Frugal, I've learned my lessons. Here are 5 simple budgeting steps I'd like to share: 5 Basic Budgeting Steps 1. Break it down! I've learned this from Bo Sanchez. Break down your income into three parts: 10% - Tithe or give back to the universe. 20% - Invest in your choice of investment. I prefer paper assets and profit sharing because I'm not really business savvy and I don't have time to focus on a physical business. 70% - Spend. Giphy 2. Know the difference Do you know the difference between your "wants" and "needs"? You need to eat food, but you want ice cream and chips. I'm not saying you should never eat junk food. Ideally, you shouldn't but that's a different topic.If you can't help it then can do it in moderation. The point is that: you don't NEED junk food. You just want it. Giphy 3. Compare.Before buying, research, ask around, or check the price of the item or service you need. Compare and see which brand offers the cheaper price but doesn't compromise quality. Remember: you get what you pay for. So if you buy really cheap thinking you've saved, you end up buying again because it usually doesn't last. Google 4. Make a plan and have a target. Saying "I'm going to save money" is very vague. Be more specific.How much are you planning to save? When is your target date to achieve this amount? How are you going to get to that financial goal? Plan. Make a system. Be lenient with yourself as change may happen along the way. Or there may be unforeseen events in which you won't be able to set aside the certain amount you planned to.But stick to your goal. Eyes on the prize. Giphy 5. Be patient. Nothing worth having comes easy. You can get impatient if you don't see any progress or change right away. Think five, ten, twenty years from now. Remember the power of compound interest. Find your emotional why. Why do you want to save? What is your intention? What is your drive? Dig deep into your soul. Imagine your future self. Are you going to thank your present self when you look back? Giphy I've got good news! The first-ever TrulyRichClub Online Wealth Summit: Money Machines is here! September 22, 2018 (Saturday, 8:00AM to 12:00PM). At the comfort of your homes (or wherever you are in the world), you can learn: How to invest in the stock market Change your financial mindset Grow in your financial life Here's the best part:The webinar fee is 100 Php or 2 USD (Price will go up to Php 200 or 4 USD by August 11, 2018). How much is your cup of coffee? How much did you pay for your smartphone? How much did you spend on your last shopping? How much was that movie ticket? Surely, it's more than this ticket price. This is a rare opportunity that you don't want to miss. If you're ready to change your life and bless the world, this is your ticket. Be financially free. Learn how to improve your financial literacy and be truly rich. Truly Rich Club Online Wealth Summit 2018: Money Machines
Health & Wellness Tummy Tuck for Men and Women 7:00 AM Tummy Tuck for Men and Women Are you a woman who has had a child or a few children, and have noticed your midsection has a lot of flabby skin and extra fat that you just aren't able to get rid of? Are you a man who suffers from what we all know as the extra spare tire around the midsection that you just aren't able to get rid of? Have you been eating healthy, going to the gym or exercising as much as your life allows, yet you are not seeing any results in your waistline? Have you tried multiple diets with little or no success? Are you just wanting your six pack back yet it seems to be nothing you will ever accomplish? Reasons Why Women Undergo A Tummy Tuck Many women who have been pregnant, whether it be once or multiple times, want to have their bodies looking the way they did before getting pregnant. Do you suffer from low self-confidence due to the way your midsection looks? If you are a woman who was obese and lost so much weight that you have a lot of flabby skin just hanging there from it being stretched out excess fat, and your abdominal muscles are separated then there is really only one option to get off all the extra and fix your abdominal muscles. That one option is getting a tummy tuck procedure done to remove all the extra skin and fat around your abdomen and to tighten your abdominal muscles. Your genetics could have a lot to do with the way you look. Look at others who are in your family, do you see a resemblance? If so, then you should talk to your doctor to see if a tummy tuck would help you in any way. Reasons Why Men Undergo A Tummy Tuck When men get older, the way fat is distributed throughout their bodies changes. This can lead to many men being overweight older in their lives. The excess fat that the male body carries around can have an impact on the mental and emotional stability of any man. It also can cause health risks to their cardiovascular system. Genetics can also have something to do with the way a person is shaped and the way their body distributes certain things like fat throughout the whole body. Men want to be able to do what they love but if their body isn't letting them, then why not have a tummy tuck to help them? A boost in self-confidence, health concerns, and just wanting to look their best are good reasons to have this procedure done if you are a good candidate and your doctor thinks it will help. A Tummy Tuck Procedure The medical taerm for a tummy tuck procedure is abdominoplasty. There are different types of abdominoplasty that a person could get. Depending on your situation and goals, your surgeon will go over what options he or she thinks is best for you. To give you an idea of what to expect, a complete abdominoplasty consists of your surgeon cutting your abdomen from hip bone to hip bone. Then he or she will contour the skin, tissue, and the muscles as needed. During this process, your belly button will be moved and your will probably need drainage tubes just under your skin for a little while. You will be asleep during your surgery which could take anywhere from one to five hours, depending on how extensive your surgery is. You will also be expected to spend the night in the hospital, also depending on your situation. What To Expect After Your Abdominoplasty After any surgery, you know there can be complications. These risks your surgeon and his or her staff will go over with you before you decide to have surgery and then once again before surgery. After your tummy tuck, you will experience some pain and swelling. Some other side effects could be numbness, bruising, and being excessively tired. You will also have permanent scars which will fade but never completely go away. Once you are able to return home, it will be important for you to follow your surgeon's directions completely from changing your bandage to how you should sit and lay down to ease the pain. Also, you are going to be very limited on what you are able to do for at least six weeks so it is recommended that you have someone with you who can take care of the kids, the housework, the pets, and help you. If you are in good health, are done having children, and want to tighten the abdominal area, then you could be the perfect candidate for abdominoplasty. Contact the team of highly-skilled surgeons at the Doctors Plastic Surgery to find out more about tummy tuck in New York and see if this is a right fit for you. Visit website now at www.doctorsplasticsurgery.com and discover other services that help men and women achieve their desired figures. Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email
Listicle Will Breast Lift Make My Breasts Look Fuller? 7:00 AM Will Breast Lift Make My Breasts Look Fuller? If you love the shape and size of your breasts but have lost a lot of fullness due to weight gain or loss, pregnancy or nursing, aging or gravity, a breast lift may be the perfect surgical solution to help you restore the full perkiness you used to have in your youth. According to the American Society for Aesthetic Plastic Surgery, the number of patients opting to have breast lifts has risen 600 percent in the last 16 years. This new shift in plastic surgery aims to restore what you previously lost in lieu of acquiring what you have never had. While a breast lift procedure does not increase or reduce the size of the breasts, the shape of the breasts or the overall tissue compound, shifting the breast back to its original placement does give the illusion of fullness and a more perky and curvy silhouette. What Is The Difference Between A Breast Lift And A Breast Augmentation? When a surgeon augments breasts, he or she is enlarging the tissue in some capacity. A mastopexy, or breast lift, tightens up the loose and sagging skin without changing the size of the breast. Many surgical procedures include both a breast lift and augmentation as part of the treatment. Your desired results will determine if a breast lift is acceptable as a standalone procedure. If you still have some fullness and a rounded shape, but the envelope of your skin that encases the breast has lost elasticity, you may only need to have a breast lift procedure. If the ligaments of the breast have been stretched in a way that your nipples face downwards and the filling has shrunk to give a pancake shape to the breasts, you may need both a lift and an augmentation. What Happens During A Breast Lift Procedure? During a mastopexy procedure, your plastic surgeon will cut away excess and loose skin, redistribute the tissue and filling and restore the original perky projection of your breasts. Depending on your desired results and the technologies utilized by your plastic surgeon, you can expect any combination of synthetic mesh, absorbing polymer, barbed threads or your own skin to create a built-in laser bra support on the bottom. Fat is typically suctioned from other parts of the body to add any additional fullness on the top of the breasts. To raise the nipple, your surgeon will create a semicircular incision along the top part of the areola on the breast to pull it upward while simultaneously remodeling and restructuring the tissue through a secondary incision that runs down towards the bottom of the breast. Many women would prefer to not have noticeable scars of this nature, but with a lift procedure these scars are unavoidable. What Kind Of Breast Lift Leaves Less Scarring? Among the three traditional types of breast lifts: periareolar, vertical or anchor, the periareolar lift offers minimal scarring around the areola and does not impact the shape of the breast; it is only repositioning the nipple area. The vertical lift offers the biggest lifted look in comparison to the amount of overall scarring. If you have an excessive amount of skin or sagging, you will need to have an anchor lift performed. An anchor lift will produce the heaviest visible scarring, but the trade-off is well worth it. What To Expect After A Breast Lift A breast lift is traditionally performed in an hour or two under general or local anesthesia with intravenous sedation. It is also considered an outpatient procedure, so you should be able to go home shortly after surgery to continue your recovery in the comfort and convenience of your own home. Your breasts will either be placed in bandage or a surgical bra. Your surgeon will prescribe you pain medication due to the likelihood of experiencing some pain, swelling and soreness following the procedure. You should be able to walk around freely in your home, but you will need to take caution when it comes to reaching up or down for items around your house. Your doctor will encourage you to sleep on your back for several weeks after your procedure. If you are prone to sleeping on your side or stomach, you may want to invest in some extra pillows to place around your body; this will prevent you from accidentally rolling over as you sleep. Your doctor or surgeon will ask you to refrain from going to work for about a week after your procedure. You should also be able to resume most normal day-to-day activities after about a week. Your doctor will give you specific instructions pertinent to working out after your procedure, but you should plan to skip the gym for about three to six weeks post surgery. You may experience some residual soreness or swelling from time to time for the first few months after the procedure. Most patients are permitted to start wearing bras with wires in them within six to eight months after the operation. The most important decision you can make when it comes to undergoing a breast lift is to find a licensed and professional plastic surgeon with extensive experience in performing breast lifts and augmentations. The team of leading plastic surgeons at the Plastic Surgery Institute of Miami have many years of combined extensive experience in performing successful breast lifts for their patients. They believe in providing their patients complete transparency in the form of before-and-after pictures, referrals and testimonials from satisfied clients, so you can be confident in their expertise. The Plastic Surgery Institute of Miami utilizes state-of-the-art technology and the latest medical advancements to give you more natural results and a lessened recovery time. You can find out more about the professionals at The Plastic Surgery Institute of Miami here: www.psimiami.com. Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email
