Food How to Eat Healthy Food Every Day: Balancing Nutrition and Enjoyment 3:32 AM Healthy meals don't need to be boring. Eat healthy and enjoy your food every day with these simple tips.TL;DR/Quick Overview: Make healthy food taste great by using herbs and spices, smart cooking methods, colorful produce, and mindful portion control. Key Takeaways: How to Balance Nutrition and Flavor in MealsRoast simple ingredients to bring out their natural sweetness.Add flavor without the extra calories by using herbs, spices, and citrus. Mix up colorful fruits and vegetables to keep your meals interesting and fresh.Enjoy treats in moderation with proper portion control to maintain a balanced, satisfying diet.Healthy eating and tasty food can go together. You can create nutritious meals that taste delicious by using herbs and spices, experimenting with cooking methods, and incorporating a variety of fresh ingredients. 3 Ways: How to Eat Healthy Food Every Day That You Actually Enjoy 1. Add flavor: make healthy food taste better Fresh, nutritious foods deliver more flavor than processed alternatives. Spices and herbs amplify these natural tastes without adding calories.Make healthy food taste better by switching up your cooking style and ingredients. Cooking methods that enhance flavor: Roast at 400°F to caramelize vegetables.Grill for smoky depth.Steam to preserve nutrients and texture.Stir-fry for crunch with minimal oil.Bake to concentrate the sweetness. Use flavor boosters: herbs and spices Herbs: basil, cilantro, oregano, parsley, thyme.Spices: turmeric, paprika, cinnamon, cumin.Aromatics and acid: garlic, ginger, onions, lemon/lime, vinegar.Color: Fill your plate with a spectrum of colors to vary flavor and phytonutrients.Upgrade your cooking oils for better tasteExtra virgin olive oil: fruity, peppery notes for Mediterranean dishesAvocado oil: high smoke point, buttery flavor for high-heat cookingCoconut oil: subtle sweetness for Asian-inspired meals and baking Avoid overemphasizing one macronutrient at the expense of others. The USDA MyPlate recommends this balanced plate:50% fruits and vegetables25% lean protein25% whole grains per meal2. Add variety to healthy mealsRotate ingredients, prep methods, and seasonal produce to prevent meal fatigue.How to add variety to your everyday mealBreakfast variationsOatmeal with rotating toppings (berries on Monday, bananas and almonds on Tuesday, apple and cinnamon on Wednesday)Different protein sources (eggs, Greek yogurt, nut butter)Colorful vegetable rotationSalads with Taylor Farms romaine lettuce, grated carrots, fresh spinach, cherry tomatoesSmoothies with kale, cucumber, beets, or celerySandwiches with mixed greens, bell peppers, or shredded cabbageDifferent protein preparation methodsGrilled chicken on MondayBaked fish on WednesdayStir-fried tofu on FridayEnjoy the variety of seasonal foods.Spring offers asparagus and peas. Summer brings tomatoes and zucchini. Fall delivers squash and Brussels sprouts. Winter provides citrus and root vegetables.Benefits of eating seasonal produceHigher nutritional value when harvested at peak ripenessBetter flavor profilesLower cost due to local availabilityNatural meal variety throughout the year3. Practice portion control (and still enjoy treats)Portion control allows you to enjoy all foods, including treats, while maintaining nutritional balance. This method emphasizes eating the right portion sizes instead of cutting back on foods.Visual guideProtein (3-4 oz) = palm of your handCarbohydrates (1/2 cup) = cupped handFats (1 tablespoon) = thumb tipVegetables (1 cup) = clenched fistPractical portion control strategiesUse smaller plates (9-10 inches instead of 12 inches)Pre-portion snacks into small containers instead of eating from large bagsFill half your plate with vegetables before adding other foodsEat slowly and pause between bites to check fullness Benefits of mindful eatingEnjoy favorite foods without guilt or restrictionPrevent overeating while maintaining satisfactionBetter digestion and nutrient absorptionImproved awareness of hunger and fullness signalsPortion control doesn't mean eliminating desserts or indulgent meals. A 150-calorie serving of ice cream fits into a balanced diet when paired with nutrient-dense meals throughout the day. The key is conscious consumption rather than deprivation.Healthy = Bland: Debunking the MythThe myth that healthy food must be bland stems from outdated approaches. Fresh ingredients deliver robust flavor when prepared with the right techniques.Colorful plates taste betterFill your plate with a spectrum of colors for maximum flavor variety. Red tomatoes offer acidity. Orange carrots provide sweetness. Green spinach adds earthiness. Purple cabbage delivers crunch. Each color represents different phytonutrients and flavor profiles.Health benefits of flavor-enhancing ingredientsTurmeric: anti-inflammatory compoundsCinnamon: blood sugar regulationOregano: antioxidantsGarlic: immune supportVideo: How to ACTUALLY Start Cooking Healthy FoodEthan made a video for those who find healthy food boring but want to stop eating junk. Quick Summary: Balancing Nutrition and FlavorNutritious food becomes sustainable when it's enjoyable. Experiment with new cooking methods and seasonal ingredients to discover what works for your palate. Build your meals around the foods you really enjoy, and then make them as nutritious as possible using the tips above. Food provides more than fuel. It offers creativity, comfort, and connection. When you prioritize both health and taste, every meal becomes an opportunity for satisfaction rather than sacrifice.Do you cook? What's your favorite healthy dish?
Food Korean Citron Tea Health Benefits: Why I Love It 6:08 AM Looking for a natural way to boost your immune system and fight off cold symptoms? This complete guide to citron tea reveals science-backed health benefits, plus my personal healing story that will make you a believer in the power of this Korean tea.TL;DR/Quick Overview: Korean citron tea or Yuja tea provides a high vitamin C level for immune support and traditional cold relief. This guide includes proven health benefits, a simple 3-step prep method, a full homemade recipe, detailed FAQs, and a personal story of how one cup helped my flu symptoms. Key Takeaway: Citron Tea BenefitsCitron tea offers multiple health benefits, including relief from colds, coughs, and the flu.Citron tea is low in calories, according to Net Med, and rich in nutrients, including soluble fiber, which could help with weight loss.You can prepare citron tea at home with simple steps (watch video below). What is Citron Tea?Citron tea (Korean: yuja-cha) is a traditional Korean beverage made from preserved citron fruit (Citrus junos), also known as yuzu or yuja. Unlike conventional teas, citron tea is prepared by mixing citron preserve with hot water, creating a sweet, tangy drink that's particularly popular during Korea's cold season.The tea consists of water, sugar, and the yuzu fruit from the citrus family. This golden-colored beverage has been treasured in Korean households for centuries as both a comforting drink and a natural remedy for cold symptoms.Citron Tea Quick FactsCitron tea is a tasty and versatile drink with a rich history in Korean and Japanese cultures. Its enjoyable flavor, warm comfort, and potential health benefits make it a popular choice for many, especially during colder months or when looking for a soothing remedy. Here are some quick facts about citron tea:Scientific Name: Citrus junos (Yuzu/Yuja)Vitamin C Content: High in ascorbic acid, supports immune functionCalories per Cup: Approximately 65 calories (varies by preparation)Traditional Use: Cold and flu symptom relief in Korean medicineOrigin: Korea, Japan, ChinaKorean Citron Tea Health Benefits (Science-Backed)Citron tea offers multiple potential health benefits, though individual results may vary, and these statements have not been evaluated by the FDA:Immune System and Vitamin C SupportRespiratory and Throat ComfortDigestive and Metabolic SupportCirculation and Cardiovascular WellnessSkin Health and Anti-Aging PropertiesHormonal Balance SupportAntimicrobial Properties Table Summary: Honey Citron Tea Benefits Benefit Category Key Health Effects Immune System Support Rich in Vitamin C and antioxidants to help strengthen immunity and defend against infections like the common cold and flu. Respiratory Comfort Warming qualities relieve sore throats and coughs; helps with nasal congestion and provides respiratory comfort. Digestive Health Contains pectin (soluble fiber) to aid digestion, stimulate enzymes, and alleviate bloating or constipation. Circulation & Heart Health Citrus bioflavonoids and Vitamin C may contribute to improved blood circulation and vessel health. Skin Health & Anti-Aging Supports collagen production for youthful skin; essential oils may suppress rosacea mediators; helps brightness and hydration. Hormonal Balance Vitamin C is vital for hormone production; warm preparation aids in stress reduction and relaxation. Antimicrobial Properties Bioactive compounds (flavonoids and terpenes) may protect against viral and bacterial infections. 1. Immune System and Vitamin C SupportCitron is a rich source of Vitamin C, a potent antioxidant that helps strengthen the immune system and defend against infections like the common cold and flu.High in vitamin C, which may support immune system functionTraditionally used for cold symptoms in Korean folk medicineMay help protect against seasonal illnesses when consumed as part of a healthy lifestyleRich in antioxidants that may help protect cells from oxidative stress2. Respiratory and Throat ComfortThe warming and soothing qualities of citron tea, especially with honey added, can relieve sore throats and coughs, making it a traditional remedy for cold and flu symptoms.May help soothe sore throat and cough symptoms naturallyTraditionally used for respiratory comfort during the cold seasonWarm preparation provides additional throat-soothing benefitsSteam from hot tea may help with nasal congestion3. Digestive and Metabolic SupportAccording to Dr. Axe, citron is a good source of pectin, a soluble fiber that absorbs water and is processed by gut bacteria.Citron tea aids digestion by stimulating enzyme production, which helps alleviate symptoms of bloating, indigestion, and constipation.Contains soluble fiber that may help with cholesterol managementCould support healthy digestion when consumed as part of a balanced dietLow in calories according to nutritional analysisMay aid in weight management when combined with proper diet and exercise4. Circulation and Cardiovascular WellnessCitron, and citrus fruits in general, can contribute to improved circulation and cardiovascular wellness through several mechanisms.Citrus bioflavonoids may support healthy blood circulationTraditional use suggests benefits for cardiovascular wellnessVitamin C content may contribute to blood vessel healthWarm beverage consumption can provide temporary circulation benefits5. Skin Health and Anti-Aging PropertiesCitron tea is good for the skin. The high Vitamin C content supports collagen production, promoting healthy, youthful skin and potentially reducing dark spots and brightening the complexion.A study indicates that citron essential oils can suppress mediators of rosacea in activated epidermal keratinocytes, suggesting they may be helpful to adjunct treatments for rosacea, a prevalent chronic inflammatory skin disorder.Antioxidant content may support skin health from withinVitamin C plays a role in collagen synthesis for skin elasticityTraditional Korean use for maintaining a healthy complexionHydration benefits from regular tea consumption support skin moisture6. Hormonal Balance SupportCitrus fruits, including citron, are rich in Vitamin C, which is vital for hormone production and maintenance.Traditional Korean medicine suggests benefits for hormonal wellnessStress-reducing ritual of tea preparation may support hormonal balanceWarm beverages can help with relaxation and stress managementNatural sugars provide gentle energy without caffeine crashes7. Antimicrobial PropertiesCitron tea can exhibit antimicrobial properties due to the presence of various bioactive compounds in citron fruit, particularly flavonoids and terpenes.Citrus compounds have been studied for antimicrobial effectsTraditional belief in protection against viral and bacterial infectionsHigh vitamin C may support the body's natural defense mechanismsRegular consumption as part of a preventive wellness routineOverall, Citron tea is good for the body. And as a Citron tea drinker for years, I can attest to that!⚠️ Medical Disclaimer: This information is for educational purposes only and not intended as medical advice. Individual results may vary. Consult healthcare professionals before making dietary changes, especially if you have underlying health conditions.How to Prepare Citron Tea (3 Easy Steps)Preparing citron tea at home is incredibly simple and takes less than 3 minutes:Measure: Add 2-3 teaspoons of citron tea concentrate to your cupMix: Pour hot water (about 200°F/93°C) and stir thoroughlyEnjoy: Serve immediately, hot or cold according to preferencePro tip: Start with less concentrate and adjust to taste, as citron tea can be pretty sweet. The concentrate dissolves completely, creating a smooth, aromatic beverage perfect for any time of day.How to Make Citron Tea? Complete Homemade Citron Tea RecipeIf you want to make your own citron tea from scratch at home, here's an easy homemade recipe from doomandoo두만두:Ingredients:2 kg citron2 kg sugar50 g baking soda1 tablespoon vinegarClean the citron: Rub yuzu with baking soda to remove impurities and waxSoak: Add water and vinegar to the baking soda-treated citron, let stand 30 minutesRinse thoroughly: Remove all cleaning residue with fresh waterDry completely: Pat dry with a clean dishclothPrepare the fruit: Cut the citron horizontally, and remove the seeds with a forkSeparate components: Divide skin from fleshChop finely: Cut skin into thin strips, scissor-cut pulp into small piecesMeasure and mix: Weigh prepared fruit, add an equal amount of sugarCombine: Mix the skin with sugar first, then add pulp and the remaining sugarPreserve: Store in a sterilized glass jar at room temperature for 3 daysRefrigerate: Transfer to the refrigerator after initial fermentation, her calming ASMR video, and prepare Citron tea.Storage and Usage:Unopened concentrate: Store at room temperature up to 2 yearsAfter opening: Refrigerate and use within 6 monthsDaily serving: 2-3 teaspoons per cup of waterCitron tea concentrate doubles as a delicious marmalade spread due to its thick consistency and sweet-tart flavor profile. My Love Story with Citron Tea: My Personal DiscoveryEvery inch of my body was aching. Every move was painful. I was weak and lethargic.Heat was coming out of my eyes.You know that unpleasant feeling when a fever is about to set in? I was feeling that.But I didn't want to miss the reunion with my high school friends. After catching up on our lives over a sumptuous lunch, we decided to unwind at a new, posh Korean coffee shop nearby. I ordered their tea, which was advertised as a Tea full of Vitamin C. GiphyI ordered the smallest size. I took one sip, and that’s the start of my love story with Citron tea. It was love at first sip.I've never had tea like that before. And I've tried a LOT.Sweet. Aromatic. Comforting. Citron tea is like a warm hug in the chilly weather.It soothed my dry throat.When I was on my way home, I felt...normal again.An effect I didn't expect to happen right away. Despite the promise that it's full of vitamin C.I was in the coffee shop before I started buying Citron tea by the jar.No more heaviness in my joints. My headache was gone. No more heat coming out of my eyes. What’s in that cup?! It's like magic!Apparently, they weren’t kidding around when they said it's a tea full of vitamin C. It only took that one small cup to alleviate my symptoms.Now, every time I feel like I’m coming down with a fever or cold, I make myself a cup of citron tea. For me, one cup of citron tea keeps the doctor away.On one of our trips in 2018FAQsHow often should you drink citron tea?Most people can safely enjoy citron tea 1-2 times daily. The concentrate is quite sweet, so moderation is key. If you're feeling under the weather, consider increasing to 2-3 cups per day, but be mindful of your sugar intake. Those with diabetes should consult healthcare providers before regular consumption.When is the best time to drink citron tea?Citron tea can be enjoyed any time, but it's particularly comforting during cold, rainy weather. Many Korean families serve it hot in winter and iced during the summer months. There's no specific timing requirement. Drink when you need vitamin C support or simply crave something warm and soothing.Is citron tea caffeine-free?Yes, citron tea is completely caffeine-free. Unlike traditional teas made from tea leaves, citron tea is made from fruit preserve, making it safe for children, pregnant women, and those avoiding caffeine.Can you drink citron tea every day?Daily consumption of citron tea is generally safe for most people, but consider the sugar content if you have diabetes or are watching caloric intake. The high vitamin C content is beneficial, but balance is essential in any diet.What are honey citron tea side effects?Honey citron tea is safe in moderation but overconsumption can cause heartburn, acid reflux, tooth erosion, and digestive issues. If caffeinated, it may also affect you. Rinse after drinking to protect your teeth. Is citron tea good for weight management?Citron fruit contains soluble fiber that may support healthy cholesterol levels and improve digestion. However, weight management requires comprehensive lifestyle changes, including balanced nutrition, physical activity, and stress management.⚠️ Weight Loss Disclaimer: Weight management is a complex process involving multiple factors. Individual needs vary, and anyone considering dietary changes—especially those with underlying health conditions—should consult qualified healthcare professionals or registered dietitians.Does citron tea help with detox?Citron tea may support your body's natural detoxification processes through several mechanisms, though scientific evidence for specific "detox" benefits is limited. The high vitamin C content acts as an antioxidant, potentially helping neutralize free radicals, while the natural fruit acids may support liver function.Detox Disclaimer: Claims about "detoxification" are not scientifically proven or FDA-evaluated. Your body has natural detox systems that work continuously. Consult healthcare professionals before using any food or drink specifically for detox purposes, especially if you have medical conditions.How much does citron tea cost?Korean citron tea prices vary by brand and size, typically ranging from $10-$50 based on current Amazon pricing. Premium varieties like Balance Grow Honey Citron Ginger Tea or organic-certified products cost more, while basic concentrate jars are more affordable. Where can I buy authentic Korean citron tea?Look for authentic Korean brands at Asian grocery stores, on Amazon, or on specialty Korean food websites. Popular brands include Ottogi and Balance Grow.What is the healthiest tea in the world?Green tea is the healthiest tea, rich in antioxidants called catechins, especially EGCG, which boost brain and heart health, reduce inflammation, and may prevent some cancers. Other herbal teas like peppermint, ginger, and dandelion offer benefits such as digestion and anti-inflammatory effects. Should citron tea be refrigerated?Yes. Refrigerate honey citron tea after opening. The fruit and sugar can ferment at room temperature, despite honey's preservative qualities. Keeping it in the fridge prevents browning and fermentation, ensuring safety and flavor for months. Is citron anti-inflammatory?Yes, citron has anti-inflammatory benefits. Traditional use and studies show its antioxidants, like vitamin C and flavonoids, help lower inflammation by blocking pathways such as NF-κB, which can reduce issues like oxidative stress. How about you? What's your favorite tea, and why do you love it? This post contains affiliate links, so we get a commission if you purchase through the links at no additional cost to you. Thanks in advance!
Food How To Become A Coffee Connoisseur 2:19 AM How To Become A Coffee Connoisseur Coffee. Just reading the word likely produces a reaction, like a craving or a recall of the familiar smell. People love coffee so much that it's the most-consumed beverage in the world, aside from water. Those who become coffee connoisseur knows that there's so much to explore within the world of coffee beyond Starbucks and standard coffee makers. If you love coffee but want to take your coffee-drinking habits to the next level, this guide will show you how. But first...What is a coffee connoisseur?A connoisseur is an expert. They understand the details, technique, or principles of specific arts and is competent to act as a critical judge. (Merriam - Webster Dictionary) As for coffee connoisseurs, they know everything there is to know about coffee. They're considered coffee experts, authorities, and specialists.How to Become a Coffee Connoisseur 1. Learn the Coffee-Production Process What does it take to make a cup of coffee? Coffee production, practiced predominately in tropical climates, is a precise science. How farmers grow and process coffee significantly impacts the final product's taste. According to the National Coffee Association, coffee production boils down to the following steps: Planting coffee beans, which are actually seeds Harvesting the cherries, the fruit of planted coffee trees Processing these cherries to extract the coffee beans, with the dry or wet method Drying the beans, if using the wet method Milling the beans Exporting the coffee beans Quality checks Roasting the beans Grinding the beans Brewing the coffee grounds You can learn more about how different factors at each step of the production process affect the final taste here. 2. Try All Different Flavors and Roast Profiles Finding the varieties of coffee you enjoy the most requires research, exploring, and taste testing. As mentioned above, numerous factors impact the taste of a given cup of coffee. Two factors, in particular, significantly affect the taste of coffee and deserve more in-depth investigation and taste tests. The Type of Coffee Beans Used– Coffee is grown worldwide, and the specific coffee species grown and the environment in which it's grown affect the taste.There are countless different types of coffee beans available, but a few popular options include the following:Arabica- This is the number one coffee bean sold on the global market. The flavor is sweet and mild, and considerably less acidic as compared to Robusta. Ethiopia is a famous exporter of Arabica beans. Robusta- Robusta is the second most popular coffee bean. They have high caffeine levels because the cherries repel insects and protect the tree. Liberica- Liberica coffee beans are rare and more challenging to come across. People describe the flavor as mildly acidic with a woodsy touch aroma. Excelsa- Although it is a part of the Liberica family tree, it has a unique character. These coffee beans are the rarest of them all and are only grown in Southeast Asia. Excelsa bean coffee tastes tartish and fruity. The Roast Profile– The roasting process impacts coffee's taste because pyrolysis occurs once the heating begins at 400 degrees Fahrenheit, causing a hidden fragrant oil to emerge from the beans. The longer the beans roast, the less intense the coffee tastes. 2. Buy Your Own Beans Although buying a bag of ground coffee is more convenient, grinding your beans no doubt makes for better-tasting coffee. Coffee works like most products and other food items: the sooner you consume it, the fresher and better it tastes. However, leaving ground coffee aside for a while or storing it away loses its freshness and quality. A coffee connoisseur must know where to buy high-quality coffee beans to get a quality experience each time. A coffee subscription is highly recommended to remove the hassle of ordering coffee every time you're low on it since you will get coffee delivered regularly.When you buy coffee beans, follow these tips to store them properly: Buy just the right amount or store the beans in a large batch Opt for an air-tight container Store the container at room temperature 4. Become a Brewmaster Yes, you can buy fancy lattes and macchiatos at coffee shops, but nothing beats brewing your own delicious coffee at home. To find your perfect cup of homemade coffee, try out a few different brewing styles: Pour-Over– All you need is a coffee cone and a matching filter. Simply pour hot water over the ground coffee into the filter and wait for it to slowly drip into the mug below. French Press– Fill the carafe with the ground beans, top it off with nearly-boiling water, stir it, and close the lid. After four minutes, press the plunger down to press the coffee out into the carafe, then pour. AeroPress– You can learn about the 10-step brewing process directly from the AeroPress website. Drip Method– The drip method differs slightly from the pour-over method. You use a glass flask that acts as a carafe and a special drip filter paper for the drip method. Just pour water into the ground beans and wait for the coffee to drip into the flask. 5. Experiment and Find Your Favorite Not all coffee connoisseurs like the same cup of coffee. The key to enjoying your daily brew is researching your options, trying them out, and identifying your favorite products and methods. Also, try out different combinations of bean types, roast profiles, and brewing methods. After enough trial and error, you'll find the perfect way to enjoy your favorite drink. And you'll become a coffee connoisseur every coffee drinker can trust.
Food Seven Desserts Every Sweet-Toothed Foodie Must Try 5:42 AM When it comes to desserts, if the cake is the first thing which strikes your mind, way2flowers.com are here to offer a hassle-free online cake delivery in Gurgaon. Desserts always have a special place to celebrate any occasion. From delicious cakes to lip-smacking cookies, each dessert has its significance due to its unique taste. Of course, the cake being an unrivaled dessert held its significant place in any celebration. For online cake delivery in Dehradun, log on to way2flowers.com today! Below is the list of 7 hand-picked desserts which every sweet-toothed foodie must try to twist their tongue with incomparable flavour. Seven Desserts Every Sweet-Toothed Foodie Must Try! Pavlova This national dessert of Australia and New Zealand is soft inside and crunchy outside. Stuffed with whipped cream, it is a meringue-based dessert a mandate to be served in celebrations. Derived its name from Anna Pavlova, this dessert was created to honour this renowned dancer. Dulce de leche, Argentina Mean ‘a candy made up of milk’ this astonishing desert is created with caramelised sugar and hot sweetened milk. Highly popular in Latin America, the amazing flavour of this dessert will make you fall in love with it. Cheesecake A healthy delight made out of densely whipped cream and is available in large varieties. To relish an authentic cheesecake, visit New York is the must. From Classic to berry, each flavour of cheesecake is all set you to transport to a world of fascination. Pastel de nata A recipe which is as old as 200 years ago, it is an egg tart pastry which travelled many regions to receive some interesting alterations to boost its taste. Milk, cream, sugar, egg tart and puff pastry are the core ingredients which are required to create this marvellous recipe. It is believed that the authentic recipe is only known to 3 people in the world. Mille Feuille This is a traditional dessert from France which is also known as Vanilla Slice. With its three mouth-watering layers as whipped cream, puff pastry and jam, it is dusted with confectioner’s sugar and cocoa to make it an irresistible delight. Sachertorte 5th December is celebrated as National Sacher torte Day in the USA which was invented as one of the finesse Viennese culinary. Invented back in 1832, it is a dense chocolate cake and topped with apricot jam. Served with whipped cream, this delicate recipe burst your mouth with flavors. Brownie Widely popular across the world, it was invested in the way 1897. You will be amazed to know that this recipe was invented because once a baker forgot to add yeast in his recipe of chocolate biscuits. Laden with abundant chocolate and rich dry-fruits, this dessert is considered as best ‘hot’ compliment with ice cream. If you like this blog post about life and love, please share the article using the social media buttons below or on the left. Thanks!
Food 4 Ways To Make The Most Of A Farmers Market 4:00 PM Farmers markets across the United States enable local farmers to sell fruit, vegetables, and more directly to consumers. Each farmers market has its own individual character, letting you really experience an area, its food, and its people. Incorporating a visit to a local area farmers market can be a great way to enhance your next vacation. Here are four ways you can make the most out of your own visit to a farmers market, both at home and on your travels. 4 Ways To Make The Most Of A Farmers Market Purchase Fresh Seasonal Produce Image via Flickr by katerha You haven't really tasted a tomato unless you've had one fresh from the vine! Grocery-store produce pales in comparison to the fresh, seasonal bounty you can buy at a local farmers market. Top restaurants often pick up produce at their local markets, because the main secret to a great meal lies in using quality ingredients. You deserve the same from your own kitchen and while traveling — why settle for chain dining or typical road-trip snacks when a stop at a nearby farmers market can set you up with seasonal local produce to enjoy on the road? Travel to Different Farmers Markets You can have so much fun visiting different farmers markets during your travels across the U.S.! Check out different seasonal produce across the country, and enjoy the different character of each market. Whether you're enjoying fresh produce from the historic downtown Roanoke Farmers Market (Saturdays through September!) or the weekend markets in downtown Sacramento, visiting a local market enables you to get a real feel for the character and food of a given area. When weaving a visit to a farmers market into your travels, be sure to get a hotel nearby so you can easily plan a stop at the market along with your visits to other area attractions and events. Try New Produce One of the best ways to make the most out of any visit to a farmers market is to try produce that might be new to you or that you might otherwise avoid. Learn to enjoy produce in season, and appreciate it more precisely because it is fleeting. You might think you don't care for a particular vegetable, but you may never have had the chance to taste it at its peak freshness. Farmers markets help us learn what's in season and learn how to eat locally year-round. Talk With the Producers Farmers markets offer a unique opportunity to get to know the people who are growing the produce you're about to consume. They can tell you about how it was grown, give you tips on how to prepare your purchases, and guide you to the fruits and vegetables you're most likely to enjoy. At home, become a regular and get to know your local farmers. On the road, talks with local producers can be a great addition to your travel experience. Farmers markets let you eat seasonally and help create personal connections with the people growing your food. Be sure to build in a visit to the local farmers market at your next travel destination. If you like this blog post about life and love, please share the article using the social media buttons below or on the left. Thanks!
Food 3 Budget-Friendly Places To Eat In Livingston 5:32 AM When traveling to a classic northeastern destination like New Jersey, you expect to find a huge variety of coffee, doughnut shops, and pizza joints, but Livingston offers so much more. Hungry visitors to Livingston are sure to be pleasantly surprised at the dizzying array of excellent restaurants, including brunch and bakeries, authentic Asian, fresh seafood, and much more — many with vegan and vegetarian options. Read on for just a small sampling of Livingston area restaurants that are sure to satisfy your cravings and your wallet. 3 Budget-Friendly Places to Eat in Livingston Honey's Kitchen What Honey's Kitchen in nearby Fairfield lacks in size, it makes up for in delicious food made with local ingredients and friendly service. Glowing reviews just keep pouring in for Honey's brunch menu. Dig into thick-sliced challah French toast with decadent toppings like caramelized bananas and pecans, or keep it light with the popular crab cakes or an egg salad sandwich. Kids are welcome here with little touches like Mickey Mouse-shaped pancakes. The restaurant is also open for dinner on Wednesdays with a variety of familiar dishes at reasonable prices. Inspiration Roll Image via Flickr by ashleyt For an exotic taste of the West on your Livingston vacation, check out one of Inspiration Roll's many locations in the Essex County area. Sushi burritos are growing in popularity all over the country, but you don't have to go all the way to New York City to try one! This chain eatery has surprisingly low prices for high-quality food. There's sure to be an Inspiration Roll near whichever of the dozens of Livingston area hotel options you choose for your vacation. With easy online ordering, just take it back to your room and chill! The menu makes it easy to assemble your rice or poke bowl, salad, or sushi burrito by custom-building your order one ingredient a time. Choose from crab sticks, shrimp tempura, spicy yellow fin tuna, and more. If sushi doesn't suit your taste buds, Inspiration Roll has you covered with a full page of interesting ramen noodle bowls instead. PF Market This unique combo of restaurant and fresh fish market has been featured in the New York Times and won awards in many "best-of" competitions. Many of their dinner selections are a bargain and feature the freshest catch at under $30 per entree with an impressive wine list. You can also try a lunch special for the same great tastes at a lower price. Highlights include oysters caught from around the country, squid ink Fettuccine, soft shell crabs, and even live lobster served with drawn butter. Their convenient West Caldwell location makes it easy to dine in or order online and pick up to enjoy al fresco. Whatever you decide to chow down on after a busy day of adventuring in and around Livingston, you're sure to find options to please everyone in your group without breaking the bank. And remember that many lodging options also offer onsite dining, in case you don't feel like leaving the building to grab a bite!
Food How Food Affects Your Mood 8:53 AM How Food Affects Your Mood Can food change your mood? There's a connection between what you eat and how you feel more powerful than you think. So it's more than just psychological. Take mushrooms, for example. Some mushrooms have no effect on your mood whatsoever, and others (such as the ones sold on mmj) can completely change the way you think. What we put into our bodies is essential, and we must learn about how different things affect us! This post contains affiliate links, so we'd get a commission if you purchase through the links at no additional cost to you.How Food Affects Your Mood Food and nostalgiaA freshly baked chocolate chip cookie can bring back good childhood memories.A simple apple pie can take you back to that best Thanksgiving dinner at your grandma's.That scrumptious pasta dish reminds you of that wonderful trip to Italy. Psychologically, food can trigger familiar, happy, homey feelings. They can bring you comfort and take you down memory lane.How can food affect your mental health?Serotonin is a neurotransmitter that regulates mood, the feeling of happiness, and well-being. It's also responsible for your social behavior and sexual desire.The food we eat can either reduce or increase the serotonin level in our bodies.90% of this happy hormone is produced in your gut.So when you consume healthy food, you have a healthier gut which means a good supply of serotonin.When you're healthy, you feel good about yourself. As a result, you have a happier disposition. A sickly person is usually irritable and depressed.They worry about hospital bills, medication, and their loved ones.How does bad food or fast food affect your mood?Food high in carbohydrates can cause fluctuation in your blood sugar. This can make you irritable.Junk foods like potato chips and fast food are high in transfat that can lower your serotonin level.For coffee lovers, take your dose of caffeine moderately. Too much caffeine can trigger anxiety and fatigue.Fast food is inexpensive and great for people on the go. As the name suggests, you'll get your food quickly.But there's a reason why it's low-priced...It's made from cheap, unhealthy ingredients. Eating fast food is not only harmful to your physiology but also affects your psychology.Saturated fats and omega-6 fatty acids found in fast food cause mental distress.What food can make you happy?Demotivated? Feeling sluggish? Eat more fruits and vegetables.Fruits and vegetables are rich in the amino acid tryptophan. This helps maintain a healthy level of serotonin in our brains.Mood-boosting foodsHere are some foods that can lift your mood.1. Vitamin B12 and folate can help ease depression. These are found in:green leafy vegetables (cabbage, kale, string beans, spinach)citrus fruitslentilsnutritional yeasttempehnori seaweed2. Vitamin D helps relieve mood disorders. Get them from:mushrooms fortified plant-based milk such as soy, almond, cashew, and rice milkfortified orange juicesunshine3. Omega 3. A study shows that those with a low omega 3 have a greater suicide risk. Here are some excellent vegan sources of omega 3:chia seedsground flaxseedflaxseed oilcanola oilseaweedalgaehemp oiledamamekidney beanswalnutssoybean oilHow do meat and poultry affect your mental health?Eating animal products can trigger Arachidonic acid resulting in inflammation.When this inflammation reaches the brain, it can cause anxiety, hopelessness, and depression.Sweets, Happiness, and AddictionAre you a sweet tooth?Chocolates stimulate and increase the production of endorphin, creating feelings of pleasure. The cocoa in the chocolate contains theobromine and phenylethylamine.These compounds stimulate the production of the serotonin level.Doughnuts and cakes can trigger the pleasure center in the brain.They're addictive. Foods rich in fiber can slow down the absorption of sugar in the bloodstream and increase serotonin production.Fiber is found in oats, peas, and beans.Change your food, change your mood.Good food is a good mood.An unhealthy diet makes you sick. Healthy food can help your body function at its best. Choose food that can help boost your mood. Be mindful about choosing what you put in your mouth because how food affects your mood will also significantly affect your life.
Food 5 Best Drinks To Detox Your Body 9:03 AM Do you feel bloated and sluggish? You probably need a little detox.What happens when you detox your body?Cleaning your house from clutter makes a living and moving around easy.Clearing your mind from negative thoughts gives you peace of mind. In the same way, flushing out dirt from your body can help it function at its best. What can detox do for you? 1. Physical benefits of detox Toxins in your body can accumulate in the major organs. Removing them will help these organs work more efficiently. Your digestive system will be in its best condition. Thus you'll have a faster metabolism and better digestion. Which then helps you lose weight. A healthy gut helps boost your immunity, prevents signs of aging, and promotes proper blood circulation. 2. Psychological Benefits Detox also offers mental health benefits. Toxins can affect the functions of our brains. You tend to feel tired and sluggish when you have too much crap in your system. Detox can help you be more energetic and alert. Read how food affects your mood here. 5 Best Drinks To Detox Your Body How do you detox at home? 1. Water The easiest, most economical, and often taken-for-granted detox drink is one we access and use every day...Water!Drink eight glasses of water per day to eliminate toxins.Listen to your body. You'll know if you feel dehydrated or you've had too much water. Sometimes water alone is not enough. This is when you infuse it with fruits like lemon. 2. Lemon Water Boost the power of water as a detox drink by adding lemon to it. Lemon contains high amounts of d-limonene, which can assist in the breakdown of toxins. It also has citric acid that improves the absorption of aluminum hydroxide. This helps fight off toxins in your system.How to make lemon water: Press and roll the lemon on the counter or on a cutting board. This makes it easy to squeeze.Next, squeeze one lemon in 8 oz of room temperature water. According to nutritionist Wendy Leonard, room-temperature water aids nutrient absorption and utilization. 3. Tea Tea is one of the most popular drinks for detox. It's widely used around the globe and has been around for centuries.How can tea help you detox and lose weight?Teas contain catechins, and some have caffeine that helps boost metabolism and burn fat. What are the best teas for detox? Green teaOolong teaHibiscus teaDandelion teaWhite teaCitron teaChamomile teaRose teaTurmeric tea 4. Green Juice or Smoothie Not everyone likes vegetables. But you NEED them if you want to flush out toxins from your body. Vegetables are rich in fiber.This works like a broom that sweeps toxins or waste materials out of your digestive system. What veggies can you put in your green smoothie?BroccoliSpinachKaleParsleyLettuceCeleryBok ChoyMix it with fruits like cucumber, apple, or lemon juice to add a little sweetness. 5. Apple Cider Vinegar ACV is fast becoming a popular detox drink. It can soothe digestive tissues, minimize water retention, and curb appetite. How to do an apple cider vinegar detoxAdd 2 tablespoons of apple cider vinegar to a glass of warm water. Optional: add 2 tablespoons of lemon juice, maple syrup, or stevia sugar to make the drink more palatable. When is the best time to drink apple cider vinegar?Drink your apple cider vinegar first thing in the morning or right before eating. It is advisable to drink ACV on an empty stomach because it helps break down food.It also helps you feel fuller and faster.NEVER drink pure apple cider vinegar. It's an acid, so it can damage your esophagus and harm your stomach. How do you cleanse your body from harmful substances? Try adding these 5 best drinks for detox to your list. Your body will thank you later. About the Contributor: Emily is the founder of BodyShape101.com. It's where she and her associates talk about exercise, fitness, and yoga. Their aim is to help people like you be at your healthiest. BodyShape101 talks about exercise & fitness tips. She is a mother of one who tries to find a balance between her passion and her most immense joy in life.Edited and Improved by About Life and Love
