Life Lessons Turning Over a New Leaf: Setting Fun & Practical Fall Goals 11:11 PM Turning Over a New Leaf: Setting Fun & Practical Fall Goals In every falling leaf, there's a hint of a new beginning.Ah, September! Breathing in that crisp air stirs up something magical in the soul, doesn't it? The world seems to collectively grab a chunky scarf, order a pumpkin spice latte, and decide, "Alright, world, let's give this another go." Beyond the allure of crunchy leaves and a new TV series lineup, fall brings a sense of rejuvenation and embracing change. And while many eagerly await the New Year to scribble down resolutions, we savvy folks are already ahead, setting our fall goals. Let's face it. Waiting until January to refresh? Honey, that's so last season. Benefits of Goal Setting for Fall 1. Natural Momentum Isn't it fascinating how the Earth knows precisely when to switch gears? As the world dons its autumnal hues, we're naturally inclined to adapt, too. The seasonal shift isn't just about nature's wardrobe change. It nudges us to prep for the winter and anticipate the year's curtain close.2. Reenergizing and Refocusing Waving goodbye to those sunny beach days and late-night summer BBQs can be bittersweet. But think of fall as the universe's gentle reminder to recalibrate. With tanned memories of summer still fresh, autumn offers the perfect backdrop to recharge our batteries and sharpen our arrows for the targets ahead. 3. Harnessing Coziness There's something undeniably inviting about the coziness autumn brings. As temperatures drop and daylight dwindles, it's almost as if our couches beckon a little louder. But instead of cozying up with hot cocoa and binge-watching shows, why not sprinkle in some indoor projects and self-betterment tasks? Embracing change doesn't always mean making a drastic and painful shift. The warmth of your home sets a serene scene for growth. 4. Holiday Headstart Wait until December to start planning; you might be caught in holiday chaos. Fall goal setting? It's like getting an exclusive VIP pass, bypassing last-minute scrambles. Get those plans on paper now, and when the festive frenzy kicks in, you'll be sipping your eggnog, smugly smiling at your proactive prowess. 5. Colorful Inspiration Who needs a motivational speaker when you've got nature putting on its most spectacular show? Embrace autumn's vibrant tapestry as a visual pep talk, pushing you to welcome transformations in your life with similar grace and splendor. Now, let's list some fun and valuable autumn goals at this most stunning time of the year! 11 Fun and Practical Goals for Fall1. Fall into Your Reading List Grab your favorite blanket, snuggle up, and get lost in the world of books. Autumn practically screams for stories that mirror its mood - enchanting mysteries or tales that tug at the heartstrings. The world outside is changing. Why not let your reading habits evolve, too? Need help to get out of the reading slump? This season provides the coziest vibe for reading. But if you need some tips, read these tips from my personal experience: How To Read More Books: 21 Ways to Escape the Reading Slump. 2. Fall Financial Check-in One of the most practical fall goals is to ensure you're all good financial-wise. Before the bells jingle and expenses skyrocket, let's get a bird's eye view of our finances. Whether reassessing savings or setting an end-of-year financial milestone, it's time for some fiscal finesse. 3. DIY Fall Décor Ah, the joy of giving your space a little autumnal facelift! Whether crafting rustic centerpieces or creating door wreaths with fallen leaves, make it part of your fall intentions to infuse a touch of DIY to your home with warmth faster than you can say "pumpkin spice." 4. Autumnal Cooking Challenges Flavors of fall are downright irresistible. So, why not set a challenge? It could be crafting the ultimate apple pie or concocting a homemade pumpkin spice latte that rivals the coffee shop's. Apron up and let the kitchen experiments begin. Here's an easy pumpkin spice latte recipe you can try for this challenge from Tiffany's Kitchen.5. Fall Fitness Fun Trade those sandy beach runs for leaf-laden trail hikes. Or if the cooling weather sends you indoors, why not join an online fitness class? The goal? Keep that heart pumping, but with an autumn twist. 6. Journaling with a Twist Autumn, with its reflective ambiance, beckons introspection. Carve out moments to pen down thoughts using fall-themed prompts or whimsical doodles. The rustling leaves outside might rust up some inner epiphanies. DOWNLOAD the Printable FREE Gratitude Affirmation Cards with Journal. 7. Autumn Clean-up Move over, spring! Autumn's in town with its version of space-refreshing magic. Imagine clearing out clutter to make room for cozy blankets and winter snugness. Think of it as prepping your winter wonderland. 8. Relationships Revamp As trees shed leaves, it may be time to clear past misunderstandings. Whether reconnecting with old pals over a latte or spending quality me-time, let's renew bonds - with others and ourselves. 9. Nature Connection Set your sights on the vibrant foliage of local orchards, or plan a delightful afternoon at pumpkin patches. If that's too ambitious, even leisurely nature walks, crunching on fallen leaves, can rekindle your bond with Mother Nature. 10. Digital Detox Weekend The digital world is vast, but fall offers sensory delights. Pledge to unplug for a weekend, letting the golden landscapes and spicy aromas replace screen time. Trust me, your notifications won't be as vibrant as the world outside. 11. Autumn Makeover It's out with the breezy and in with the snuggly! Task yourself to swap summer attire for autumn-winter vibes. Fancy a challenge? Try crafting a week's worth of dazzling outfits using 10 items. Game on. Need a new season hairstyle? The internet is a fascinating source for all things trendy.Embrace Change! And while the earth celebrates its cyclical ballet, why shouldn't we join in with our own tales of transformation and triumph? Here's to falling in love with fall, one goal at a time! 🍂 What are your autumn aspirations? Have a quirky autumn ritual or a goal that's as comforting as your favorite scarf? Share your stories and dreams in the comments below. If you have Fall Reading Goals or #SeptemberHopefuls on Instagram, don't forget to tag me @booksandblogs_lux! I'd love to see them and find reading inspirations myself.
Books 9 Romance Novel Tropes I Swoon Over In Fiction [But Side-Eye IRL!] 5:06 AM 9 Romance Novel Tropes I Swoon Over In Fiction Romance novels are my guilty pleasure. But sometimes I wonder what I'd do if what I'm reading actually happened to me in real life. Some of them would give me serious butterflies, but others? It would either creep me out or annoy me to no end. They can be a bit cringey, overwhelming, and borderline alarming. Here are nine of my favorite romance novel tropes that make me swoon in fiction but roll my eyes in real life.1. The "Alpha Male" TropeThe domineering, possessive alpha male can be alluring and hot in the books. But in real life? Just no. A man who can't respect my independence and tries to control everything isn't sexy; it's toxic. Fave Books with Alpha-hole CharactersReverie - Shain RoseHighball Rush - Lucy Score & Claire KingsleyThe Price of Scandal - Lucy ScoreThe Unwanted Marriage - Catharina MauraBy a Thread - Lucy ScoreCrossing the Lines - Lucy ScoreThings We Never Got Over - Lucy ScoreThe Mistletoe Kisser - Lucy ScoreMr. Fixer Upper - Lucy ScoreUnraveling Him - Claire KingsleyA Photo Finish - Elsie SilverThe Front Runner - Elsie Silver2. Insta-loveWhile the idea of two people instantly recognizing their soulmates is swoon-worthy in novels, solid relationships take time and effort to develop in reality. Give me that slow-burn connection any day. I'd be really scared to be with someone I barely know. I mean, he could be a serial killer, you know?(Before Sunrise is one of my all time favorite romantic movies, and it's the ultimate and cutest Insta-love trope).3. Misunderstandings that Last ForeverDude, just talk to her. Communication is key. I'd be frustrated if a tiny misunderstanding led to a prolonged breakup in real life, like it does in many romance plots.4. Bad Boy TransformationI believe a person will change if he wants to, not because someone made him/her. It's lovely when it happens in the book. The unraveling and the reformation of the rake are charming. But I'll have trust issues if someone I know to have a reputation will swear to me I'm different, and I made him change.Fave Book with Bad Boy TransformationDare To Be Scandalous - Tamara Gill5. The Persistent SuitorIn novels, it's portrayed as romantic that someone never gives up on their love interest, even if initially rejected. In reality, persistence can easily cross into the territory of not respecting boundaries. It borders on stalking and obsession.6. Jealousy as a Sign of LoveA little bit of jealousy might be endearing in a story, but in real life, excessive jealousy can be suffocating and problematic. And personally, that is insulting because you don't trust me enough. I would feel like you're limiting me from being friends with or at least talking to people. Fave Authors Who Write with Neanderthal, Territorial, Jealous Characters:Layla HagenCatharina MauraShain RoseClaire KingsleyElsie SilverLucy Score7. Marrying After a WeekWhirlwind romances in books? Adorable. In real life? It might work for some, but I believe in getting to know someone deeply before making that kind of commitment. It's like Insta-love but on a different level. It's still good to marry your best friend.8. Fake DatingI'm a massive fan of this trope in books. That moment when the characters realize and reveal that it's not pretend anymore? Sign me up! Pretending to be a couple for some reason might lead to real feelings in books, but it's a tricky foundation for a genuine relationship in reality. Fave Fake Dating BooksFaking Ms. Right - Claire KingsleyThe Fine Art of Faking It - Lucy ScoreThe Front Runner - Elsie SilverGlimmers of You - Catherine CowlesThe Girl With The Make-Believe Husband - Julia Quinn (fake marriage)9. Grumpy BossIt centers around a boss who is usually stern, cold, or distant, but through the course of the romance, reveals a more vulnerable and passionate side. There is nothing cute or charming in a boss who seems to enjoy making your work doubly hard. Especially those who get off in humiliating or contradicting you. But yes, I'll read and swoon over it in books. Every. Single. Time.Fave Grumpy Boss BooksOne Bossy Dare - Nicole Snow One Bossy Proposal - Nicole SnowOne Bossy Date - Nicole SnowThe Temporary Wife - Catharina Maura9. Enemies to LoversThis is usually what happens in Alpha-hole characters. Because they would start on the wrong foot and then realize they're not as bad as they seem. So they eventually fall in love. In reality, once I find you annoying, it's next to impossible to change my mind. But in romance novels, I don't hesitate to add this to my Kindle. I just love the tension, and the banters are too funny!Fave Enemies to Lovers BooksStolen Moments Trilogy - Catharina MauraUnraveling Him - Claire KingsleyChasing Her Fire - Claire KingsleyFalling for My Enemy - Claire KingsleyWild Open Hearts - Kathryn NolanThings We Never Got Over - Lucy ScoreThe Mistletoe Kisser - Lucy Score The Christmas Fix - Lucy ScoreOff to the Races - Elsie SilverAll GIFs from GiphyThis post contains affiliate links, so we'd get a commission if you purchase through the links at no additional cost. Thank you!These romance novels remain my cherished escapism. They take me into worlds where everything magically falls into place by the last page. Just need to remember to leave those dramatic tropes in the pages and live our best lives on our own terms. What things do you find endearing and swoon-worthy in fiction but can't stand in real life?I'll keep adding books here as I continue my romance novels era, so you can bookmark this page or follow me on Instagram (or bookstagram as they call it 😏) for more book recs, reviews, and ravings.
Books How To Read More Books: 21 Ways to Escape the Reading Slump 12:03 AM How To Read More Books 21 Ways to Escape the Reading Slump Not a book person? Or maybe you find yourself staring at that bookshelf gathering dust, wondering when you could start reading the books you bought ages ago. Books hold a universe of wisdom, adventure, and emotions, ready to whisk you away to places only bound by imagination. But sometimes, getting started is the hardest part. It's an everyday struggle for many. But don't worry. I'll share with you some tricks I do to read more books. I went from reading zero books in 2020 to reading 116 books and counting this 2023. The Joys That Books Could Bring These gifts of reading make the quest to read more books an even more rewarding endeavor. An escape to faraway lands: Whether it's a mystical kingdom or a thrilling adventure on another planet, books offer a way to explore new worlds without leaving your favorite reading nook. Emotional connections: From a soul-shattering experience to heartfelt laughter, reading can elicit strong emotions, and every story you read becomes a part of you. Expanding your mind: Books can challenge your thoughts, offer fresh perspectives, and inspire creative thinking. Achieving goals: Whether your goal is to read more books in a day or to read more books effectively, reading is a personal achievement. There's a certain pride in ticking off another book on your reading list. Relaxation and therapy: Nothing beats the calming effect of reading a good book. It's therapeutic and provides an excellent way to unwind after a long day. Now, on to practical ways to turn those bookish dreams into reality. 21 Ways to Read More Books Novel for Breakfast. Start your day by swapping the morning news with a book. A chapter or two with your coffee sets the tone! Set Achievable Goals. Create a reasonable goal to read more books. One book in a week or a few chapters a day will do as long as you enjoy the journey. Audiobook Adventures. Turn tedious chores into storytime. Listen while cooking, cleaning, or even showering.Tiny Book Challenges. Commit to just one page before bed. More often than not, you'll end up reading a whole chapter. Reading Al Fresco. Ever tried reading in nature? The outdoor ambiance can enhance the experience. E-books Everywhere. Remember, you can read Kindle books on more than one device. Keep a digital book on your phone for surprise waiting times. Genre Hopping. Stuck in a rut? Switch genres! Exploring unfamiliar territories often reignites the reading.Speed Reading? Not Always. While there are efficient ways to read more books every day, sometimes it's better to savor than speed-read.Join a Book Club. Discussions can be a great motivator. Plus, who can resist the subtle peer pressure?TBR Jar Fun. Write down the titles of books you want to read, place them in a jar, and pick one randomly. A fun surprise every time.Breaks with Books. Swap social media scrolling with a few book pages during short breaks.Double Book Dare. Who said you can't read more than one book at a time? Read a couple if you're feeling daring. Reward Reading. Set up a reward system for every book or chapter finished. A treat for every tale. Gadget-Free Zones. Create a tech-free zone in your home. Just you, your books, and tranquility. Rotation Revelation. Rotate between fiction and non-fiction. Different flavors for different moods. This will help you discover your preferred genre and trope. Reading Rituals. Make reading a ceremonial act. A specific tea, candle, or background music can make it feel special. Seasonal Selections. Align books with seasons. Cozy winter tales or breezy summer romances? Time to align your reading with the calendar. Adopt a Book Buddy. Find a fellow reader with whom you can share your reading journey. Sharing thoughts and opinions can enrich and excite the reading experience. Try Bite-Sized Reads. Short stories and novellas can be equally satisfying and easier to fit into a busy schedule. Read Reviews and Recommendations. Sometimes, reading about reading can inspire you. Browse reviews or ask for recommendations to find your next captivating book. Invest in Comfortable Reading Gear. A comfy chair, good lighting, and back support can enhance the reading experience. Here are three more tricks to read a book a week from Improvement Pill: Possible Reasons for a Reading Slump (Or Are They Just Excuses?) A reading slump can sneak up on anyone. It's like a mischievous gremlin tapping you on the shoulder and whispering, "Not today." But what's really behind these slumps? Let's take a gentle look at some common reasons. Or what I like to call "The Lies I Tell Myself": Time Constraints: Life is busy, and sometimes reading takes a back seat. But remember, even a few minutes with a book can be a nourishing escape. Wrong Book Choices: Not every book will resonate, and that's okay. It's all about finding the right fit, like a cozy pair of reading socks. I really believe anyone can be a reader. You just haven't met the right book for you yet. Fatigue or Stress. It's hard to focus on reading when you're tired or stressed. Self-care is paramount; books will patiently wait for you. And sometimes, books can provide the comfort your mind needs. Setting Unrealistic Goals: If the goal to read more books feels like climbing Everest without gear, maybe it's time to reassess and choose a more approachable path. For example, instead of reading one book a week, try reading one chapter or page a day. Fear of Missing Out (FOMO): Social media and TV can be distracting. But hey, the adventures in books are the original FOMO, and they've been around a lot longer! The good news is that these so-called "reasons" don't have to hold you back. That reading groove is just a page turn away. It's not about defeating the slump but dancing with it until you find your rhythm again. You Can Read More Books Too!I didn't read a single book in 2020. It was a challenging year for all of us. And then, I started easing my way back to reading with my self-imposed One Book in One Month Challenge.Before the year ended, I found myself saying, "I want to read more books!"So last year, I didn't give myself a limit. I voraciously devoured as many books as I could. Book count:2020 = 02021= 122022 = 452023 = 116 and counting (and it's only August as of this writing)And now the only thing I like more than reading books is finding more books to read. I know you can read more books, too!Embarking on new ways to read more books isn't about setting records or impressing anyone. It's about finding joy in the little moments with a good book, exploring different worlds at your pace, and becoming friends with characters that stay with you long after the story ends. Here's to more cozy afternoons and exciting adventures in reading.Check out my top romance novel recommendations categorized by tropes.Hey, you wanna be book buddies? I share reading tips, short book reviews, recommendations, and ravings on my Instagram account @booksandblogs_lux. Follow me there!
Books Small-Town Romance Novels To Binge Read: Miles Family Series 3:21 AM Small-Town Romance Novels To Binge Read: Miles Family Series It's Romance Awareness Month (yes, it's a thing!). So allow this humble romance novel addict reader (me!) to recommend her favorite small-town romance novels to binge-read. First on the list: The Miles Family by Claire Kingsley.1. Broken Miles (Miles Family Book 1)Tropes: Second Chance RomanceForced ProximityHighschool SweetheartsSummary: Broken Miles centers on Roland, the eldest Miles brother, a city dweller with a successful career and a luxurious condo. His life shifts when he receives a call about his family's troubled winery, prompting him to return and save it. This isn't just about the business. It's a chance to mend broken family ties and confront his haunted past. Upon arriving, he finds the mess left by his father is complicated by Zoe Sutton, his ex, and the vineyard's events coordinator. Once close, Zoe and Roland must navigate their shared history and reignite old passions to find love again. Rating: ⭐⭐⭐⭐⭐🌶🌶🌶🌶I love this heartfelt journey of rediscovery, forgiveness, and love that could blossom once more.With her unstoppable spirit and fierce tenacity, Zoe became my instant favorite. And Roland? His relentless work ethic and deep loyalty to his family are admirable - though he was initially reluctant. Yeah, I like it when a grumpy and emotionless exterior slowly unravels. It's like watching chocolate melt in the fire.But what truly stole my heart was the undying ember of passion between Zoe and Roland. Despite a divorce that could have been the end, their connection sizzled and sparkled, refusing to be extinguished.They fell in love at 17, but their story never turned into mere youthful infatuation (it was just mentioned in the book, but the focus is on the present Zoe and Roland). They were careless and had an epic time, but they also faced hurdles more serious than you'd expect from teenagers. And even more so when they finally married and moved to the city.And you know what their story reminds me of? Communication. Is. Crucial! Simple talk and heartfelt conversations could rebuild bridges. 2. Forbidden Miles (Miles Family Book 2)Tropes:Childhood CrushOff-LimitsBrother's Best FriendSummary:Get ready for the second book in Claire Kingsley's series, "Forbidden Miles!" This time, it’s about Brynn, the youngest Miles, and Chase, Cooper's childhood friend. Chase has always known Brynn is off-limits, but feelings grow when he sees her as more than just his friend's sister. Brynn's feelings for Chase also deepen, especially after a flirtatious kiss. Despite family disapproval and the winery's future at stake, they can’t resist their attraction. Will love overcome loyalty and rules?Rating:⭐⭐⭐⭐⭐🌶🌶🌶🌶Review:I adore the unfolding saga of the Miles family, and this book is no exception.Brynn, the baby sister with four overprotective brothers, isn't the little girl they remember. She's grown into a formidable, independent force who knows her heart and won't let anything stand in her way, not even the bond between her brothers and Chase.Speaking of Chase, what an in-between plays he's stuck in. Torn between his loyalty to Cooper and his growing, undeniable love for Brynn. But with Brynn's determination (or stubbornness), he fights for love, all while maintaining his loyalty to the Miles.And Cooper! Though he tries to play the tough guy, his protectiveness for his sister is downright endearing. My favorite part was when Cooper finally saw the truth in Chase's intentions with Brynn. It was both hilarious and emotional, like only Cooper can deliver.This story is about the realization that sometimes, love means letting go and trusting those we hold dear. Whether it's Brynn's courageous pursuit of her heart or Chase's delicate balance between friendship and love, this book has layers that will make you believe that love conquers all. 3. Reckless Miles (Miles Family Book 3)Tropes: One-Night Stand RomanceSummary:Reckless Miles by Claire Kingsley is a story that will steal your heart with a big smile! Cooper Miles loves working in the vineyard and talking to the plants. Everything changed when he met Amelia Hale, a woman in a wedding gown at a bar, whose life took a surprising turn. A casual kiss and an invitation to her hotel led to unexpected feelings. It's not her wedding dress or innocence that unnerves him, but the overwhelming emotions she sparks, confusing yet delightful to him.Rating:⭐⭐⭐⭐⭐🌶🌶🌶🌶Review:At first glance, you might peg Cooper Miles as the perpetual bachelor, reveling in the joys and freedom that lifestyle provides. But trust me, there's so much more to uncover!Cooper's wit and childlike charm will catch you off guard and leave you smiling. He might seem like the least serious of the brothers, but don't let that fool you. The lengths he's willing to go to protect his family are touching and awe-inspiring.I love how Cooper has a nickname for everyone and speaks his own language. And when he meets Amelia, sparks fly, and it's like meeting his match made in heaven. Despite their differences in the dating game, they're two peas in a pod, each reflecting the other's personality in the most enchanting way.Their romance is a whirlwind adventure of emotions, especially for Cooper, who's unaccustomed to the twists and turns of true love. Being a part of their journey is like catching a refreshing breeze on a warm day, filled with surprises and joys that make you feel alive.So grab a cozy blanket, settle down with your favorite tea, and dive into this irresistible tale. Whether you're a hopeless romantic or just looking for a story with depth, warmth, and pure fun, this one's a winner. Cooper and Amelia's love story celebrates what it means to find your other half. You'll close the book with a contented sigh, feeling like you've gained new friends. 4. Hidden Miles (Miles Family Book 4)Tropes: War heroFriends to LoversHidden IdentitySummary:Leo Miles returns home from war scarred inside and out, hiding on his family's property for five years. His life is lonely, save for his virtual friend Hannah, a fearless gamer girl he's never met in person. Their bond deepens, but his fears and his family's safety hold him back. As their connection grows into something more, Leo faces his wounds and the possibility of love. Hidden Miles is a heartfelt story of healing, courage, and second chances that proves heroes can come from unexpected places.Rating:⭐⭐⭐⭐⭐🌶🌶🌶🌶🌶Review:This is by far my favorite (and that's saying something because they're all good!). I think it's because I love Leo and his quiet but don't-eff-with-me-or-my-family demeanor. I love how he overcame his PTSD to save the woman he loves.The Miles Family is like a warm hug on a cold day. They understand his struggle, back him up no matter what, and love him unconditionally. Even when Leo sees himself as "damaged," they remind him of his worth.Then there's Hannah, the girl who sees right through Leo's scars to the remarkable person he truly is. She's a catalyst for change in Leo's life, helping him rediscover himself and who he can be. It was also noteworthy how she finally found the courage to free herself from a toxic relationship.I love how Leo and Hannah find comfort and solace in each other. They're teammates who help each other grow and heal.This is a reminder that love is a transformative force. It's about resilience and putting the other person's needs over yours and finding satisfaction in doing it.The right kind of family is like a safety net, ready to catch you whenever you fall.So, if you're in the mood for a story that feels real, warm, but magical in the most down-to-earth way, give this one a go. You might love it as much as I do. Note: There is a fifth Miles novella called Gaining Miles. It's the story of their mom and their loyal family friend and employee, who's more like a father to them than their own biological dad. I didn't read it for a reason, but you can check it out.This post contains affiliate links, so we'd get a commission if you purchase through the links at no additional cost. Thank you!Ready to Binge Read Miles Family Series?I love Miles' fun family dynamics. You'll want to drive to the small town of Echo Creek, dance through the vineyards, and live in one of the cute cottages in Salishan Cellars. Their love stories whisper wisdom while tickling the heartstrings. I'll treasure the Miles Family Series for years to come. It's a heartwarming and steamy read. What more can a girl ask for?Authors and Book PRHey, indie authors and PR folks! Want to get your book noticed? My book reviews are free, but I also offer other services that might help. Check out this page to see if we're a good match, and fill out the form when you're ready. Can't wait to read your book!😊I'll share more small-town romance novels to binge-read. And if you want to join me on my bookstagrammer journey, follow me on IG @booksandblogs_lux
How-To Simple Joys: A 31-Day Challenge for Happiness Happens Month 5:34 AM 31 Day Challenge for Happiness Happens Month Happiness does not depend on outward things but on the way we see them. - Leo TolstoyFinding happiness in the ordinary, the small, and the seemingly mundane can make life extraordinarily joyful. What if there was a way to focus on these moments more deliberately, to truly soak in the happiness they offer? Well, there is! And it takes place in the sun-soaked span of August, a month declared Happiness Happens Month.Imagine that. A month dedicated to observing and celebrating instances of happiness, and you'll have a picture of what Happiness Happens Month is all about. It's an opportunity to cherish the joy in simple things and learn that happiness isn't always about the grand events but often about the precious moments we experience daily.And so, in the spirit of this particular month, the idea of a 31-Day Challenge was born in my ever-restless, chaotic, colorful, introverted brain. A daily activity designed to help us spot and truly engage with these simple joys, the small moments that create a ripple effect of happiness.The Importance of Celebrating Small JoysThose fleeting instances of joy, like a heartfelt laugh with a friend or the peaceful tranquility of a morning cup of coffee, add up, forming the rich tapestry of our life's happiness.It's crucial to acknowledge these moments to celebrate them. This act of recognition has a profound effect on our well-being.Psychologists tell us that we anchor ourselves in the present moment by focusing on these simple joys.This mindfulness can lead to a cascade of positive effects.Benefits of celebrating simple joys:It reduces stress.It improves our mood and increases our overall sense of happiness.It contributes to our resilience, our ability to bounce back from adversity.It helps cultivate a positive mindset, a kind of happiness bank we can draw from in more challenging times.It's like having a lens that filters out the mundane and zooms in on the delightful.Celebrating simple joys equips us with a mental toolkit, enabling us to navigate our ups and downs with a joyful spirit and a resilient heart. GiphyRecognizing and Avoiding Toxic PositivityIt's essential to distinguish the pursuit of happiness from the trap of toxic positivity. Toxic positivity refers to the excessive and ineffective overgeneralization of a happy, optimistic state across all situations. It dismisses authentic human emotional experience and forces a "positive" outlook even when it's not practical or healthy.Avoiding this trap is critical in any happiness journey. Here are some pointers to guide you:Feel Your Feelings. It's okay to have days when you're not feeling 100%. Acknowledge your feelings: sadness, anger, frustration, or anything else. All emotions are valid and deserve to be felt and processed.Authenticity Over Forced Positivity. Being true to your feelings is far more essential than projecting an image of constant positivity. Authenticity breeds happiness, not the other way around.Active Listening. When someone shares their struggles or pain, listen to them without trying to paint a silver lining around their cloud. Sometimes, people just need to be heard and validated, not cheered.Practice Self-Compassion. Don't blame yourself for feeling low or not being "positive enough." Instead, treat yourself with the kindness you would offer a friend in a similar situation.lostalittleReframe, Don't Repress. Instead of suppressing your feelings, try to reframe them. For example, acknowledge it if you're feeling anxious and consider what your anxiety might be trying to tell you. Reframing isn't about changing the emotion; it's about understanding its source and learning from it.Bouncing Back. Remember, resilience isn't about never falling but about how you bounce back when you do. Even on your worst days, remember that they are just moments that will pass. You can and will bounce back.Happiness Happens Month: The 31-Day Challenge.Embracing the spirit of Happiness Happens Month, the 31-Day Challenge is designed to help you seek, recognize, and celebrate the simple joys in everyday life.Each day in August is a unique task, meant to shine a light on those tiny, sometimes mundane, activities that could surprisingly spark joy.Ready? Here are 31 Admit Your Happy Month activities to get you through August – and beyond.Day 1: Morning Serenity. Start your day positively by spending 5 minutes in silent contemplation as you sip your morning beverage. Feel the cup's warmth, inhale the aroma, and let this tranquil moment set a joyful tone for the day.TenorDay 2: Nature Walk. Take a short walk at a nearby park or around your neighborhood. Notice the trees, the sounds of the birds, and the wind on your skin. Let the connection with nature fill you with joy.Or Visualize Nature. If you can't make it outdoors create peace by visualizing a serene natural setting. Close your eyes, take a few deep breaths, and imagine yourself in a calming place - maybe a tranquil forest, a sun-drenched beach, or a lush green meadow. There are playlists online that feature the sound of nature, which you can play to help you get in the moment. Feel the joy that this mental escape brings you.Day 3: Random Act of Kindness. Doing small acts of kindness can have a significant impact. You can let someone go ahead of you in line or leave a supportive note for a coworker. Feel the happiness ripple from your act of kindness.Day 4: Play Your Anthem. Listen to your favorite song, let the rhythm move you, and don't be afraid to dance a little! Music has a profound way of lifting our spirits; let it lift yours today. I included my personal favorites in the Gratitude Affirmation Cards. Download it HERE.Day 5: Savory Moment. Savor your favorite meal today. Instead of rushing through it, take time to appreciate every bite. Recognize how this simple nourishment can be a source of great joy for your mind and body.Day 6: Reach Out. August 6th is Friendship Day. Send a message to a friend you haven't talked to. Reconnecting with old friends can spark joy and warmth in your heart.BuzzfeedDay 7: Share a Smile. The 2nd week of August is National Smile Week. Make it a point to share a genuine smile with people you interact with throughout the day. Smiling not only lifts your mood but can also make someone else's day brighter, bringing joy to both parties.Day 8: Photo Walk. August 8th is National Happiness Happens Day. Grab your phone or a camera and take a walk to capture the beauty around you. The act of seeking beauty in everyday scenes will bring a sense of joy and appreciation.Day 9: Indulge in a Book. It's Book Lover's Day! Dedicate some time to reading. Whether it's a novel, a self-help book, or a comic, allow the joy of an excellent read to wash over you.Day 10: Unplug and Unwind. Take a digital detox for an hour. Switch off your gadgets, disconnect from the digital world, and enjoy the serenity. Read a book, play with your pet, walk, write down your thoughts, or enjoy the view outside. You'd be surprised by the peace and joy this little break can bring.Day 11: Meditate. Carve out 10 minutes for a meditation session. Focus on your breath and let go of any stressful thoughts. Experience the joy of tranquility.Day 12: Share Your Wisdom. Share advice or a life lesson with someone who might benefit from it. The act of sharing wisdom can bring a sense of fulfillment and joy.Day 13: Hydration Happiness. Turn the act of hydration into a joyful moment. Add a slice of fruit or a dash of herbs to your water and savor each refreshing sip.TenorDay 14: Home Sweet Home. Tidy up a small corner of your home. Cleaning and organizing can be surprisingly therapeutic, creating a cozy space that brings you joy.Day 15: Rediscover a Hobby. Dedicate some time to a hobby you love but have neglected lately. Whether painting, reading, playing an instrument, or gardening, immersing yourself in a hobby is an excellent way to tap into happiness.Day 16: Family Connection. Spend quality time with your family, whether playing a board game or preparing dinner together. Family time is a source of profound joy with shared laughs and warmth. Remember that family doesn't always mean blood. You can connect with people you consider as a family or your pets, who are the most loyal creatures you could ask for.Day 17: Treat Yourself. Buy yourself a small treat, like a favorite snack or a flower for your desk.Day 18: Cook a Meal. Make a favorite dish for yourself or your loved ones. Find joy in the cooking process and the satisfaction of a well-made meal.Day 19: Laughter Therapy. Watch a comedy or read some funny jokes. The act of laughing releases endorphins, the body's natural feel-good chemicals, promoting an overall sense of well-being and joy.Day 20: Positive Affirmations. Start your day with positive affirmations. Statements like "I allow myself to slow down and enjoy life" or "I can handle whatever comes my way" can set a positive tone for your day and bring happiness. Need more affirmations and daily inspiration? Download the FREE Gratitude Affirmation Cards.Day 21: Dance it Out. Put on your favorite music and have a dance break. Dancing is a great stress reliever; it releases endorphins, creating joy.TenorDay 22: Compliment Someone. Give a genuine compliment to a coworker, family, or stranger. This simple act of kindness can bring joy not just to them but to you as well.Day 23: Learn Something New. Learn something new today - a new word, recipe, or yoga pose. This act of self-improvement can bring a sense of accomplishment and joy.Day 24: Gratitude Journaling. Dedicate a few minutes to write down three things you're grateful for today. It could be anything from the air conditioner to a good book or remember a fond memory.Day 25: Digital Detox. Spend a few hours without any digital devices. The break from constant notifications can bring relief and happiness. This is not a repeat. It is that important to filter what you feed your mind.Day 26: Express Your Feelings. Write a letter expressing your feelings to someone. You don't have to send it. Just the act of expressing yourself can bring relief and joy.Day 27: Walk Down Memory Lane. Revisit a fond memory from your childhood or early adult years. Nostalgia can bring warmth and joy.Day 28: Quiet Time. Spend some time in silence. Just sit with your thoughts, observing them without judgment. When you talk to yourself, act like you're speaking with a close friend.Day 29: Draw or Doodle. Even if you don't consider yourself an artist, try doodling or sketching something. This process can be calming, therapeutic, and joyful, allowing your creativity to flow freely.Day 30: Self-Reflection. Think about what you've learned this month and how it's brought you joy.Day 31: Celebrate Yourself. Celebrate your completion of this challenge. Recognize the happiness you've cultivated through these simple daily activities and commit to continue finding joy in small things. GiphyTips for Engaging with the ChallengeSavoring the journey of our Happiness Happens challenge can become even more rewarding with the right approach. Here are some tips to amplify the joy in this journey:Keep a Happiness Journal. The pen is indeed mightier than the sword when battling the blues. Jotting down your thoughts and feelings associated with each daily activity helps you savor those moments of joy. Remember to note what made you smile or feel good each day. Download the FREE printable journal that came with the Gratitude Affirmation Card.Get Social. Sharing is caring; in this case, it can also be a source of happiness. Feel free to share your experiences with the challenge on social media using the hashtag #HappinessHappensMonth. Seeing others participate and share their moments of joy can enhance your own.Involve Loved Ones. Happiness doubles when shared. Involve your family and friends in this challenge. Engaging in activities together can add another layer of joy.Embrace Patience and Open-mindedness. Not every day might seem joyous, and that's perfectly okay. Embrace the process with patience and keep an open mind. This challenge is about finding happiness in unexpected places, so allow yourself to be surprised.Remember to Be Mindful. As you go through each task, focus on the present moment. Savor it. Pay attention to how it makes you feel, what you observe, and what you learn about yourself.Celebrate Your Journey. Each step in this challenge is a step towards a happier you. Celebrate that fact. Be proud of your progress, no matter how small it seems.TenorMake Happiness Happen for You It's incredible how our individual sparks of joy can collectively brighten the world. Here's how you can make happiness happen: Download the challenge. I'd be thrilled if you downloaded the Happiness Happens 31-Day Challenge pdf and joined.[Mobile users or those having an issue viewing the form, please send your request HERE.] Share the JoyIf this challenge resonates with you, feel free to share this article with others so we can create a ripple effect of happiness. Shared joy is double joy.Feed Your BrainRead How Happiness Happens: Finding Lasting Joy in a World of Comparison, Disappointment, and Unmet Expectations by bestselling author Max Lucado. Write down the nuggets of wisdom you'll learn and call it your How Happiness Happens Journal.Watch this TEDTalk video of psychologist Katarina Blom about creating happiness.Mark your calendarDon't forget to celebrate on these dates:August 6th – Friendship DayAugust 8th – Admit You're Happy Day or Happiness Happens DayWorld of Happiness Day is on March 20th. Admit You're HappyAugust, fondly known as the Admit You're Happy Month, where Happiness Happens Day occurs, provides an excellent opportunity to invite more joy into your life. It's a chance to intentionally focus on happiness and incorporate more of it into your day-to-day activities. However, this shouldn't feel like a chore or an added stressor; instead, let it be an enlightening journey into simple pleasures.The Simple Joys: 31-Day Challenge for Happiness Happens Month is a path towards recognizing that happiness is not always about the grand gestures and significant milestones but often about the little moments that fill our days. Whether it's a mindful sip of coffee in the morning, a moment of laughter shared with a friend, or a quiet evening with your thoughts, these are all seeds of joy that can enrich our lives immensely.For this August, I invite you to open up to these moments and fully embrace them. But remember, this doesn't end when the calendar flips to September. Let this challenge set a precedent for the rest of your year and beyond. As the saying goes, "Don't be sad it's over, be happy it happened."Question for YouWhen you're feeling down, what do you do to boost your mood and make you feel happier?
