How-To Stuck In A Rut? Here's How To Get Out Of It In 5 Easy Steps 5:00 PM What does it mean if you're stuck in a rut?It's the feeling of being seemingly trapped in a mundane, non-changing pattern of life, work, and/or personal behavior.Feeling busy and stressed because of money, work, family, and other problems.Not enjoying your job or feeling connected to your goals.Lacking motivation to exercise or find a new job.Being stuck can affect mental health, leading to low mood and depression.Once you understand why you're feeling that way, it will become easy to minimize the problem.Even if right now you're feeling stuck in a rut. Here's how to get out of it.5 Easy Steps to Get Out If You Feel Stuck in a Rut 1. Make plans If you're currently in a rut and sick of your everyday, mundane routine, why not try to make plans. Get a diary or calendar and make plans you can look forward to. This could be as simple as cooking or eating your favourite food, visiting family or going on holiday. It might sound simple but it could make you feel happier and more motivated when you have something to look forward to. Make plans to go to the cinema, meet up with a friend for coffee, and possibly book a holiday. By having these plans in place, you'll have something to look forward to and feel more motivated and happy. 2. Change your routine Many people get in a rut because they get bored of their routine. You might feel like your day job is getting less exciting or there is no change or improvement. A simple change in routine could make you feel happier.You could speak to some new people at work or leave earlier for work. Enjoy the outdoors more with your morning coffee. Simple little changes could help you get out of a rut. 3. Spice up your life Many people get stuck in a rut because they're sick and tired of their day-to-day. Help spice up your life by doing something fun!Do things you enjoy with your romantic partner, friends, or family. Go on a date night once a week where the two of you dress up and go out for dinner. Go to a theme park or zip-lining course with a group of friends.Try a hobby you haven't tried yet but has always piqued your interest.Right now, there are online classes that are either paid or free. Maybe you can enroll in an art class, dance class, or maybe volunteer in an animal shelter.Dogs especially are known to keep you out of depression. They're full of surprises. 4. Be spontaneous Speaking of surprises, surprise yourself by being spontaneous! Have a pizza or Chinese takeaway instead of heating your microwaveable meal. Call or visit someone you've missed and not seen for a while.Go on a holiday---alone or with someone. 5. Look for your purpose Maybe it's easier said than done. If only all of us knew what our purpose is at the get-go. Many people fall into a rut because they don’t know what on earth they're here for. Maybe that's why the book The Purpose Driven Life: What on Earth Am I Here For? written by Rick Warren sold over 50 million copies as of 2020.If you're stuck in a tedious office job that has no room for improvement, you're more likely to suffer.If you believe in it, get a psychic reading done online at evatarot.net to help provide you with a path going forward. This might help reveal your purpose and what you should be focusing on most in life.If you're a believer, find the answer in God's words. You may not always see your way and there will always be doubts but remember that it's not over until you say it's over.Do you feel like you're stuck in a rut right now? These 5 easy steps might just help you get out of it. Gifs from GiphyThis post contains affiliate links so I'd get a commission if you purchase through my links at no additional cost to you. This helps me maintain my site. Thanks in advance!
Freelancing 4 Time-Saving Tips For The Busy Email Marketer 7:20 AM 4 Time-Saving Tips for the Busy Email Marketer You juggle a lot of roles in your personal and professional life.Whether you're a business owner, email marketer, or project manager, there is just too much to do in one day.If only you can clone yourself or delegate more.Thankfully, there are apps and tools now like simplelists.com that is both time-saving and convenient. They help build and send emails directly to your mailing list. They make managing your emails simple even if you're not a techie.Time is money in business. It's crucial that you know how to manage and use it wisely. Here are four time-saving tips for the busy email marketer overwhelmed with work. 1. Ease your design workload with ready-to-use templatesJust like you, your readers are busy too. They'd prefer an easy to skim email. Once opened, subscribers spend about 15-20 seconds scanning your email (MarketingSherpa).The layout of the email is vital. But, not everyone has an eye for great design. Don't fret. Email service providers like Emma offer dozens of pre-made templates that you can use. With clean designs, the templates let subscribers digest an email in seconds. The templates offer a responsive design, which means they adapt to every screen. This is important because 55% of emails are opened on mobile devices (Return-Path). 2. Save time growing your list with set-and-forget collection toolsEvery year, businesses lose about 25-30% of subscribers. It is necessary to grow your list by 25% just to cover your annual losses, also known as churn. You have to gain more than 25% if you want to actually grow your list. Here’s a time-saving tip for the busy email marketer to ensure you're growing your list:Use set-it-and-forget-it tools that collect email addresses and sync with your email service provider. Here are a few tools to use: Sign-up form Put a sign-up form in a visible spot on your website so visitors can easily join your email list. The form should be short and simple. It should also have a compelling or inviting offer.Save your time growing your list by making it easy for your visitors to join. Most email service providers offer sign-up forms that you can put on your website. As customers join your list, names and emails flow seamlessly into your email account. Pop-up formConsider using pop-up messages to collect email addresses. Try a tool like OptinMonster or Privy to create a pop-up, launch it on your site, and sync your new contacts to your email account. You can trigger pop-up messages in different ways. For instance, the message can appear after a visitor spends X amount of time on your website, when they visit a certain page, or if they read a specific blog post. Contest assistantHost contests or giveaways. If you use a tool like Woobox or Gleam, you can keep tabs on participants while collecting and storing new contact information. Once these tools are deployed, information rolls in. You don’t have to do anything. Hence the name, “set it and forget it.” Contest assistants are time-saving tools for the busy email marketer.3. Maintain your email list with easy-to-use tools An email list requires maintenance. You'd want an email list with warm connections. To make that a reality, you have to remove inactive and disengaged subscribers. Or send them a win-back email campaign. Customers who unsubscribe should be removed immediately if your provider doesn't do this.Same with bounced emails.The CAN-SPAM Act requires businesses to remove customers from their email list within 10 days of unsubscribing. What about subscribers who don’t seem interested in your email anymore? Email maintenance is time-consuming. Email service providers like Emma provide user-friendly tools to scrub email lists. It will remove the unsubscribed contacts to help you save time. 4. Automate certain emails to enhance customer relationships Schedule emails to send at your preferred time. You can trigger an email based on two things: a date or a subscriber’s action. Choose to send an email on dates you promised your subscriber when running a product launch, or during the holidays.Send them emails based on their customer's journey.Set up campaigns that trigger sending emails only to those who chose to receive them.Wondering which emails you should automate? Takeaway These time-saving tips for the busy email marketer are meant to help you maintain your connection with your audience without getting stuck in the process of creating. Working with an email service provider like Emma gives you access to an easy-to-use builder, templates, integrations with popular apps, and automation features that replace manual tasks. Put simply, Emma can save you time. See how with a free demo.
Dogs 4 Safety Tips When Traveling With Pets 4:53 AM 4 Safety Tips When Traveling With Pets Every pet parent knows the struggle of leaving their beloved dog behind while going on a trip.But bringing your pets when traveling could also be challenging. Their safety is essential.What is the best way to travel with pets?Traveling by car is, so far, the best, safest, and most comfortable way to travel with pets. They're somehow used to being in the car with you. Planes and other public vehicles may trigger your pet's anxiety, especially if they're not trained. So how can you travel with your pets safely? With 17 dogs and years of experience, I've gathered four safety tips to help you be at peace if you plan to go on an adventure with your cats and dogs. 4 Safety Tips When Traveling with Pets 1. Plan aheadBefore your trip, visit your vet for a check-up. Inform them about your plans and ask for advice, especially if your pet has a preexisting condition. Secure a copy of their health certificate. If you're traveling abroad, have your pets vaccinated.If you're going for a long road trip, go on short drives weeks or months before your travel date to gradually introduce them to car rides. Research the place you're going to visit. Google pet-friendly places where you can stay or hang out at. Know their rules about pets.Inform the airline that you're traveling with your pet to avoid any hassles during the flight.Know where the nearest vet clinics are in the area. It will significantly help if you crate-train your cat or dog before your trip. What are the rules for flying with pets?As USDA requires, pets must be at least eight weeks old and fully weaned before traveling. They should be healthy and in good condition to fly. Meaning they shouldn't be in distress or sick.This is where the health certificate from your vet would come in handy. 2. Keep them securedSecurity is important. Check their leash and make sure it fits and locks properly. Microchip your dog. If (knock on wood) you lose him, the chances of finding him are higher. Write your contact info on their collar.Lock the windows or open them only enough. Of course, your pets should enjoy the surroundings, but their safety should still be a priority. 3. Bring your pet's emergency kit Dogs could get too excited or nervous during a trip. Keep an emergency kit ready. What should be in your pet's first aid bag? Hydrogen peroxide Cotton balls Gauze pad and rolls Adhesive tape Your vet's number Calming treats Thermometer Alcohol Any medication your pet needsWater and extra food Remember to bring healthy superfood blends for your cat and dog. Ensure they still get the nutrients they need, especially since they're exposed to different elements outdoors.Nutrition-packed dog food, such as Badlands Ranch, will satisfy every dog parent's desire for their fur babies to stay healthy and protected from diseases. And your dog will immensely enjoy the taste.Just as your health as a pet parent is essential, your fur kids' wellness should also be a prime concern.4. Comfort is keyMake sure your pet is relaxed before the trip. Monitor closely and see if they exhibit any anxiety or discomfort. They could get anxious because they are unfamiliar with the place and because of changes in their routine. Keep them comfortable. Travel with a carrier for their safety. They will not only feel secure, but they will also be cozy during the trip. Here's a graphic of the benefits of traveling with a pet carrier: Some additional safety tips when traveling with pets:Play calming music during the drive.Reward them with treats once in a while for being an angel during the trip. Have frequent stops for bathroom breaks and allow them to stretch.Talk to your pet and let them know about your travel plans. You'll be surprised how much they'll understand. This will help prepare them for the trip.Our pets are family. Their health, safety, and comfort are our priorities. Whether we're just staying home or going outdoors, we want them to have the best experience. When traveling with pets, what are your safety tips? Share them in the comment box below! 👇
Listicle Where To Go To Escape From New York City 5:00 PM It's called the capital of the world, the city of dreams. It's also ranked as the top stressed city by CNN Money. It's the city that never sleeps, but you finally need your rest. It's time to get up and head away from the New York hustle. Pack lightly because there are some serene locations closer than you might think that only require a day trip Where to Go to Escape From New York City The Meadowlands, New Jersey Believe it or not, nature is only a few miles outside of New York. The Meadowlands boasts 100 acres and contains 21 parks with 8 miles of trails. The Richard W. DeKorte Park is open daily and allows dogs, fishing, and picnics. The Meadowlands hosts not only an abundance of wildlife and nature but also the Meadowlands Sports Complex, which is home to the Giants and Jets. Here you will be able to experience nature while seeing the beautiful New York Skyline. If you traveled far, there are even affordable hotels conveniently nearby. Princeton, New Jersey Princeton is much more than the college town that might generally pop into your mind. It's a town filled to the brim with history, nature, and luxury. In a drive that is a little over an hour, you can experience hiking, kayaking, horseback riding, or biking. Some of the first Quaker settlers came here to Princeton, and many of the historical areas are preserved or restored. Two hour-long guided tours will show you highlights from the University and the town itself. Princeton is a great excuse to get out and experience something spectacular that is both new and old. Kent, Connecticut Image via Flickr by BurningQuestion Just a two-hour drive away is the secluded town of Kent, Connecticut. New York contains a population of 8.5 million, while Kent is just under 3,000. Here in Kent, you will be far away from any city noise while deep in the calmness of nature. Bull's Bridge is one of three remaining covered bridges that date back to the 19th century. The bridge was built in 1842, and it is still in use as of 2018! The Kent Falls State Park alone will make a trip up worth it. The park is often referred to as "The Jewel of Inland Parks" because of the radiant 17 waterfalls encompassing it. Along with the great views, this park offers a Trout Park, hiking, and picnic areas for your group. The only cost is a small parking fee on weekends and holidays. Madison, Connecticut If you love beaches and want to be away from the crowds Madison, Connecticut is the place to be. It's about a 2-hour drive from New York, and even the car ride will give you a great view as you drive along the coast. Madison has the longest shoreline in Connecticut, leaving you with plenty of space to sprawl out with the family or by yourself. Fishing, hiking, swimming, and camping are just a few things you will be able to do in the small town of Madison. On your trip to get away from the restless nature of New York, you will pass by other small towns that are just as beautiful and quaint. It's about the journey, not the destination, and the destinations are amazing. If you like this blog post about life and love, please share the article using the social media buttons below or on the left. Thanks!
Listicle 10 Best Graduation Gifts For College Students 5:16 AM Do you remember your college graduation? Or are you currently a student who is about to graduate? I remember when I graduated college. Anticipation, jitters, excitement, relief. That feeling of finally you are about to join the "real" world. It is a rewarding moment. So, what can you give someone (or yourself) who is about to make this important milestone? Here are 10 best graduation gifts for college students. 10 Best Graduation Gifts for College Students New suitcase The new college graduate would probably be relocating for a job opportunity. Or travel and unwind before starting the grind. Either way, a suitcase would be an amazing graduation gift. Instant coffee maker Instant coffee always saves the day for most people; especially when you’re starting with a graveyard shift. Coffee is so helpful for keeping your mind awake and alert. Instant coffee maker would be much appreciated by the coffee lover graduate. The gift of health It’s a different set of challenges when you’re out of school and into the real world. You have to be physically ready too. Give the gift of 52 Healing Habits. Our habits contribute to our health; whether for the better or worse. A FabFit Subscription, a gym membership or vouchers for the spa would also be awesome gifts. Investment membership After graduation, you either work or start your own business, right? How to make sure the money you earn will multiply through time? Know how to save and invest. Investing your money will go to waste if you don’t have the right mindset, team of experts who will guide you, and a ready heart. The Truly Rich Club is an awesome place to start with when investing. It goes beyond investing---it goes beyond making money and being rich in the material sense of the word. It’s about abundance in every area of your life. Thus, it is a great gift for someone starting to earn and making a mark in the world. Graduation Stole What’s a graduation without a graduation stole? Don’t just give any stole though, give something that tells a story and that is more than just an accessory. The years prior to this day is filled with stories---both good and bad that contributes to the whole picture. Kente stole is perfect for that. A customizable kente stole could tell of the journey that has been leading to this special day and even the journey that is yet to be taken. Fine wrist watch Let your college graduate look stylish and smart with a fine wrist watch. It is symbolic too! Time’s up for school. Time for a new beginning. Or that you will always give them your time if they need it. Despite smartphones being able to tell time, a fine watch could be a stylish accessory and also a functional tool. If you choose a timepiece with good quality, it can last a long time and they can even pass it on as heirloom. Journal If your loved one graduating from college has a thing for writing, a journal is a thoughtful gift. There is something about keeping a journal that helps not only exercise your brains but is also therapeutic. Unloading your concerns and worries on a journal makes it easier to tackle life. Laptop If they’re more of a digital person (most people nowadays are), a laptop is a really helpful and practical gift. Whether for the nature of their work or business, laptop can help them organize their files, transact, document or even keep in touch with you. Technology is a gift to mankind and laptop is becoming a necessity now in this digital era. Work bag Wouldn’t it be better if they go to an interview or walk in to apply and look professional? First impression is important when you are just establishing a career. That is why a lot of people are “power dressing”. It is important to look smart and professional. It is advantageous if you want to be ahead of the game. Not only will you look like you really mean business and the big bosses or potential clients and customers will take you seriously, it has a psychological effect in you. A nice work bag will finish that professional look. Give them a presentable, smart looking bag. They would also need the bag to keep their things wherever they go so that’s a really usable gift. "What you wear is how you present yourself to the world, especially today, when human contacts are so quick. Fashion is instant language." -Miuccia Prada Conclusion For the graduating student, be ready mentally and emotionally. But also, don't forget to celebrate. You've worked hard for it so you deserve every gift you receive. Whether it’s material things or the support, presence and love of people close to your heart, relish it. This is your day of harvest. Enjoy and congrats! If you like this blog post about life and love, please share the article using the social media buttons below or on the left. Thanks!
Listicle Enjoy A Pick-Me-Up At These 6 Coffee Shops In Montclair 1:21 AM Montclair, New Jersey is a funky downtown and most desirable holiday destination for those looking for stunning arts scenes, delectable cuisines, and heritage sites. While you are visiting there for a fun vacation you can stay at one of the many recommended hotels around Montclair and explore the best local coffee shops in the area. 6 Coffee Shops in Montclair 1. Red Eye Café The Red Eye is a small hip café with a flavorful menu and very friendly staff serving creative brunch/lunch and delicious coffees in large cups. A two-minute walk from the Walnut Street train station, it is a perfect place for quiet conversation, reading, and studying. They specialize in “Dirty Chai,” a chai latte with a shot of espresso; brewed Kombucha; and a coffee latte. Additionally, their omelets, banana bread, Highlander, Beetnik Sandwich, and smoked salmon sandwich are divine. 2. Local Coffee Located around the corner from Watchung Avenue Station, Local Coffee is decorated with cool local artwork and outdoor seating. They serve rich coffee and offer gluten-free baked goods. Their Funktado Cortado, which is a double espresso shot with cayenne and other spices, is simply perfection. They also specialize in matcha latte, soy latte, and hot chocolate with almond. Their most recommended donuts are the hibiscus, lemon poppy, and dough donuts. 3. Java Love Coffee Roasting Co. If you are looking for a perfect cup of coffee and are environmentally conscious, Java Love Coffee Roasting Co has you covered, since they use only compostable cups.This place serves great cappuccino, lattes, and chai lattes, and their "Dirty Grandma" chai is quite popular with the locals. Although they serve only coffee and pastries, they offer chocolate croissants and "Monuts," which is a muffin that is made with donut batter. You can easily reach them by taking a one-minute walk from Upper Montclair station. 4. Bluestone Coffee Co. This is a cute breakfast spot with a cozy and inviting ambiance on Watchung Avenue, just a three-minute walk from Watchung Station. Enjoy fresh on-site roasted coffee with a sumptuous breakfast and other specialties including Belgian waffles, zucchini frittata, breakfast quesadilla, eggs Benedict, Spanish omelette, Challah french toast, and spiced chai latte.Image via Flickr by Ruth and Dave 5. Trend Coffee & Tea House If you are looking for a decent and cozy entertaining experience coupled with extraordinary coffee and yummy dishes then you must visit Trend Coffee House at Bloomfield Avenue. Trend offers a sinful variety of coffees and teas, like espresso, café mocha, cappuccino, mango passion fruit tea, chai latte, and yogic chai. They specialize in vegan pastries, the most delectable of which is the famous “Apple Pie”.Their signature salads, sandwiches, and wraps are also very special and worth coming back for. 6. Blend Coffee House Blend Coffee House is a hidden gem on Broad Street, in nearby Bloomfield. They serve 20 diverse varieties of coffee with delectable homemade cookies, yummy pastries, and desserts. They are famous for their dirty chai, custom-made frozen latte, vanilla latte, caramel coconut coffee, and virgin Irish coffee, along with their delicious Spinach feta quiche, blueberry muffin, and rice pudding. Montclair has more than 100 restaurants, coffee shops, and cafés serving visitors and locals every day with delicious dishes and beverages from around the world.
Beauty 9 Procedures That Postpone Facelift 11:56 PM 9 Procedures That Postpone Facelift Have you ever touched your face and wondered where the suppleness has gone? Our face loses elasticity as we age. As a result, our skin develops wrinkles around our eyes, forehead, and mouth due to the loss of collagen and firmness. The definition of our chin and neck is lost as well. Often, one will consider having a facelift to correct these issues. But how do you avoid needing a facelift surgery when you're uncomfortable with it or if it's out of your budget?You can do a few less invasive procedures to postpone having a surgical facelift. Many of these skincare treatments are offered at medical spas like Broadway Skin Essentials, a denver skin care specialist. Here we will look at some of the procedures. 1. Botox and Dermal Fillers Botox and dermal fillers, when applied correctly, help postpone a facelift. Botox is a neurotoxin used to minimize the appearance of fine lines and wrinkles. It's injected into targeted areas to relax the muscle tissue, temporarily preventing it from contracting and forming wrinkles. Dermal facial fillers are gel-like substances, such as collagen, hyaluronic acid, and calcium hydroxyapatite, injected into the skin. Botox and dermal filler procedures postpone facelifts by restoring lost volume, softening creases, smoothing out lines, and enhancing facial contours.Botox 2. Microdermabrasion helps postpone the facelift procedure Microdermabrasion is an exfoliating procedure that revitalizes your skin's appearance and smoothness by removing the outermost layer of dead skin cells and dry patches. This non-invasive treatment refines the appearance of fine lines, unclogs pores, and diminishes pore size. In addition, it improves environmental and aging damage on the skin's surface, thus delaying the need for a facelift.Microdermabrasion3. Retin-A Retin-A is a prescription-strength Vitamin A proven to reverse the signs of aging, boost collagen production, smooth skin tone, and unclog pores. Retin-A helps your skin store collagen and hyaluronic acid, resulting in a firmer and fuller appearance. It also works to slow down the rate of collagen loss, which helps delay the appearance of fine lines and wrinkles. 4. Intense Pulse Light Treatments Using powerful light technology, IPL treatments (Intense Pulse Light Treatments) work to correct pigmentation, blotchiness, redness, and fine lines. The pulsed light heats deep layers of the skin to create a natural healing process that results in collagen production. The subtle results mimic a facelift and can be used on the entire face. As a result, IPL treatments give you a more youthful appearance without undergoing a facelift procedure. IP 5. Microneedling Microneedling is a collagen induction therapy. It uses a device with fine needles to create tiny punctures in the skin, stimulating collagen and elastin production. The micro-fine hands range in size from 0.5 to 2.5 millimeters. After just a few sessions of microneedling in Denver, CO, or at any derma clinic of your choice, the procedure visibly reduces the signs of fine lines, crow's feet, deep wrinkles, and discoloration spots on the face.In addition, the downtime after a micro-needling session is very minimal.Microneedling 6. Micro Fat Grafts Micro fat grafting is a technique that transfers fat from one area of the body to areas experiencing skin sagging.It utilizes micro lipo-aspiration to remove fat from areas of the body with excess fat, like the stomach region. It is then purified and reinjected into facial areas that require plumping. It addresses volume loss in the face as well as wrinkles.Micro fat graft 7. Chemical Peels Chemical peels are a facial treatment that uses a cosmetic grade acid solution to remove dry, damaged skin on the face's surface. These facial peels enhance and smooth the skin's texture while treating skin discoloration, wrinkles, and blemishes, postponing the signs of aging to appear.Facial peel 8. Sunscreen Wearing a protective sunscreen on your face helps prevent damage from harmful UV rays. The higher the SPF, the better. Sun damage can cause premature aging, skin tone discoloration, sagging skin, and free radicals. All of which make your face look older than it should. Make sure to always wear sunscreen when you are outdoors. 9. Skincare Products Use skin care products that increase collagen production. Collagen helps to promote glowing skin, making your face appear healthy and youthful. It's a protein in our body that gives our skin strength and elasticity. But unfortunately, as we get older, collagen production in our body slows down. So using a quality skin care product that promotes collagen production benefits the skin, delays aging, and reduces the need for a facelift.Skincare products About the Doctor Dr. Andrew Jacono, MD, is one of New York's premier plastic surgeons, known for his skilled approach to non-surgical and minimally invasive facial rejuvenation. He has conducted live surgical procedures in front of peer groups in more than 100 plastic surgery meetings around the world, hosted by the European Academy of Facial Plastic Surgery (EAFPS), International Society of Aesthetic Plastic Surgery (ISAPS), American Academy of Facial Plastic and Reconstructive Surgery (AAFPRS), among many others. Dr. Jacono is a small group of surgeons who have achieved Dual Board Certification in Facial Plastic & Reconstructive Surgery and Head & Neck Surgery. He is also the Senior Advisor of Face to Face, an American Academy of Facial Plastic and Reconstructive Surgery committee. In addition, Dr. Jacono has a large client base that ranges from prominent socialites to TV personalities, models, and actors to everyday men and women. Dr. Jacono has offices in both Manhattan and Long Island. Visit his website at www.newyorkfacialplasticsurgery.com for more information.
