Recommendations 10+ Best TV Shows To Watch If You Like Crime Mystery Books 4:54 PM TL;DR - Quick Summary: Best TV Shows To Watch If You Like Crime Mystery Books If you're obsessed with crime mystery books, these TV series bring the same edge-of-your-seat suspense to your screen. From Netflix detective series based on books to original adaptations, this list covers everything from classic Lincoln Lawyer to modern legal thrillers. Book-to-Screen: Many series are adaptations of beloved mystery novels, perfect for bringing favorite characters to life. Streaming Online: Netflix, Prime Video, and other platforms offer detective series with the same addictive plotting as best-selling books. Variety for Every Reader: Whether you love cozy mysteries, legal thrillers, or gritty procedurals, there's a show for you. Binge-Worthy: These shows capture the "just one more chapter" feeling that keeps you hooked until the final reveal.Table Summary: Best Crime Mystery TV Shows to Watch for Book LoversGet your detective hats on and binge-watch shows like Ballard, Miss Scarlet and the Duke, and all these TV series on this list. Show Genre What Is It? Best For Where to Watch Bosch: Legacy (Ballard) Police Procedural LA detective Renée Ballard solves complex cold cases while navigating departmental politics and institutional sexism Fans of gritty police procedurals, strong female leads, and Michael Connelly novels Amazon Prime Video, Freevee High Potential Crime Procedural A cleaning lady with extraordinary intellectual abilities becomes a police consultant solving LAPD cases Readers who love genius protagonists, unconventional female leads, and cerebral mysteries (Sara Paretsky, Janet Evanovich fans) Hulu, ABC Tracker Action Thriller A lone-wolf survivalist uses his tracking skills to find missing persons across America Thriller lovers who enjoy action-packed mysteries and race-against-time plots (Jeffery Deaver, Lee Child fans) Paramount+, CBS The Terminal List: Dark Wolf Espionage Thriller Navy SEAL Ben Edwards transitions to CIA operative in this gritty prequel with tactical realism and John Wick-level action Military thriller and espionage fans (Jack Carr, Vince Flynn, Brad Thor, Mark Greaney readers) Amazon Prime Video Miss Scarlet and the Duke Historical Mystery Victorian London's first female detective solves crimes while challenging gender norms and navigating romance Historical mystery fans who love period dramas with slow-burn romance (Anne Perry, Tasha Alexander readers) PBS Masterpiece, PBS Passport Only Murders in the Building Cozy Mystery Comedy Three true crime podcast enthusiasts investigate murders in their Upper West Side apartment building Cozy mystery lovers who appreciate humor with suspense (Louise Penny, Agatha Christie, Richard Osman fans) Hulu, Disney+ Wednesday YA Mystery Wednesday Addams investigates a supernatural mystery at her boarding school with gothic atmosphere and dark humor YA mystery readers who enjoy gothic vibes and quirky detectives (Karen McManus, Holly Jackson fans) Netflix The Lincoln Lawyer Legal Thriller Defense attorney Mickey Haller runs his practice from his Lincoln Town Car while taking on morally complex cases Legal thriller enthusiasts who love courtroom drama (Michael Connelly, John Grisham, Scott Turow fans) Netflix C.B. Strike Private Detective War veteran turned private detective Cormoran Strike and his partner Robin solve complex literary mysteries in London Character-driven mystery lovers who appreciate literary depth (Robert Galbraith/J.K. Rowling, Kate Atkinson fans) HBO Max, Prime Video Reacher Action Thriller Former military police officer Jack Reacher drifts across America, solving crimes and dispensing vigilante justice Action-thriller readers who love tough, no-nonsense protagonists (Lee Child, Vince Flynn, Brad Thor fans) Amazon Prime Video Monk Comedy-Drama Mystery Brilliant detective Adrian Monk uses his OCD and exceptional observational skills to solve San Francisco's most baffling cases Fans of quirky detectives and classic whodunits with heart (Agatha Christie, Columbo, Poirot lovers) Peacock, Amazon Prime Video Murder in a Small Town Cozy Mystery Weary detective Karl Alberg relocates to a scenic coastal town in British Columbia, investigating murders while falling for the local librarian Cozy mystery fans who love atmospheric small-town settings and slow-burn romance (L.R. Wright, Louise Penny, Ann Cleeves fans) Fox, Hulu Grab Your Copy of these Books & Shows1. Bosch: Legacy (Ballard)"Everybody counts or nobody counts."Rating: ⭐️⭐️⭐️⭐️⭐️ (5/5)Watch if you like:Female detective seriesStrong lead (Renée Ballard)Complex case investigations - will keep you guessing until the end!Gritty realism (institutional sexism and police corruption)Great mix and well-developed supporting teamWhy I recommend: If you loved Michael Connelly's Ballard books, you'll absolutely devour this series. The show captures that gritty, authentic LA crime vibe that makes Connelly's novels so addictive. Renée Ballard is tough, principled, and completely unwilling to let cases go cold. The way the series weaves together multiple investigations feels just like reading one of Connelly's intricately plotted novels.Standalone or Series? Part of the Bosch universe, but you can jump in and still follow along.2. High Potential"I see things other people don't."Rating: ⭐️⭐️⭐️⭐️⭐️ (5/5)Watch if you like:Lovable lead - a cleaning lady turned police consultantGenius protagonist Single mother balancing work and familyPattern recognition abilitiesWhy I recommend: It's amazing and fun to see how Morgan's genius mind works! This show is like combining the best parts of procedural mysteries with a character you can't help but root for. The premise: a cleaning lady with extraordinary intellectual abilities solving crimes. It's fresh and compelling. It's got that "amateur detective with special skills" energy that readers love in their mystery novels, and the cases are clever enough to keep you guessing. Perfect for fans of Sara Paretsky or Janet Evanovich who appreciate strong, unconventional female leads.3. Tracker"Some people are raised, and some are forged. Forged people are considered more interesting". ⭐️⭐️⭐️⭐️ (4/5)Watch if you like:Lone wolf protagonistMissing persons casesRoad tripSurvival skills and intuitionWhy I recommend: I love how this series takes the mystery format on the road. Based on Jeffery Deaver's "The Never Game," Tracker brings that intense, race-against-time feeling from thriller novels to the screen. Each episode is like cracking open a new mystery novel. You get a complete story with high stakes and a satisfying conclusion. The protagonist's tracking skills and problem-solving abilities will appeal to anyone who loves cerebral mysteries where the detective uses observation and deduction.4. Black Wolf"Even a pawn can take down a king."⭐️⭐️⭐️⭐️½ (4.5/5)Tropes:Navy SEAL to CIA operative origin storyEspionage thrillerTactical realism and tier-one actionHaunted protagonistSlow-burning mysteryWhy I recommend: Often simply called "Black Wolf", this gritty Prime Video series is absolute fire for readers who love Jack Carr's novels and espionage thrillers. Taylor Kitsch delivers a haunted, nuanced performance as Ben Edwards. The tactical shootouts are cinematic, and the espionage elements remind me of the best spy thriller novels. If you're into authors like Vince Flynn, Brad Thor, or Mark Greaney, this series captures that same dark, realistic tone. It's less survivalist revenge and more cerebral spy craft, which I absolutely loved.Standalone or Series? Prequel to The Terminal List, but works perfectly as a standalone watch.5. Miss Scarlet and the DukeWilliam 'The Duke' Wellington: Being a Detective is a job for a man, Eliza.Eliza Scarlet: And yet you do it every day, William.⭐️⭐️⭐️⭐️⭐️ (5/5)Tropes:Victorian-era mysteryFirst female detectiveFierce albeit reckless FMCSlow-burn romancePeriod drama Will-they-won't-they tensionWhy I recommend: This is the perfect series for readers who love historical mysteries like those by Anne Perry or Tasha Alexander. Miss Scarlet is whip-smart, determined, and refuses to let Victorian society's expectations hold her back. The cases are genuinely intriguing, and the chemistry between Scarlet and the Duke adds that delicious tension that makes you keep watching. It's cozy enough for a weekend binge but has enough edge to keep mystery purists satisfied. I love the banter between Duke and Eliza so much!Standalone or Series? Each episode has a case, but the character relationships develop across seasons.6. Only Murders in the Building"Embrace the mess. That’s where the good stuff lives."⭐️⭐️⭐️⭐️⭐️ (5/5)Tropes:Amateur sleuthsCozy mystery meets dark comedyTrue crime podcast formatEnsemble castNew York City settingWhy I recommend: The chemistry among this trio is something I didn't know I needed. If you appreciate clever plotting, meta-humor about the genre, and characters who are as obsessed with solving crimes as you are, this is your show. The way it balances comedy with genuine suspense reminds me of the best cozy mystery novels. Think Louise Penny meets Agatha Christie with a modern twist. Plus, the celebrity guest stars and Easter eggs make every episode a treasure hunt.Standalone or Series? Each season tackles a new murder, but watch from the beginning for character development.7. Wednesday"I don't bury hatchets. I sharpen them."⭐️⭐️⭐️⭐️⭐️ (5/5)Tropes:Boarding school mysteryGothic atmosphereSupernatural elementsComing-of-age detective storyDark humorWhy I recommend: Hear me out. This isn't just a show about the Addams Family's daughter. Wednesday is a genuinely clever mystery series with a protagonist who approaches crime-solving like a young Sherlock Holmes. If you love YA mystery novels, you'll appreciate how the show weaves together supernatural elements with classic whodunit plotting. Wednesday's deadpan observations are adorably funny (for me!), and her methodical investigation style makes her a detective worth following. I also love the friendship between Wednesday and Enid.Standalone or Series? Season-long mystery arc with setup for future seasons.8. The Lincoln Lawyer"Before you can win, you gotta act like you can win, which means you gotta believe you can win."⭐️⭐️⭐️⭐️ (4/5)Tropes:Legal thrillerMorally complex casesDefense attorney protagonistLos Angeles settingClient secrets and liesWhy I recommend: If you devoured the Lincoln Lawyer books, the Netflix adaptation is everything you hoped for and more. Manuel Garcia-Rulfo brings Mickey Haller to life with the perfect mix of charm, street smarts, and moral complexity. The cases are twisty, the legal maneuvering is fascinating, and the show captures that feeling of peeling back layers to find the truth. It's one of the best mystery series on Netflix right now, hands down. Perfect for Michael Connelly fans.Standalone or Series? Each season adapts a different book with overarching character development.9. C.B. Strike"You can't always get what you want, but if you try sometimes, you might find you get what you need."⭐️⭐️⭐️⭐️ (4/5)Tropes:Private detectiveComplex cases based on novelsPartnership dynamicsLondon settingWill-they-won't-they tensionWhy I recommend: Based on Robert Galbraith's (J.K. Rowling's) novels, this series is criminally underrated. Strike is the kind of detective readers fall in love with: flawed, persistent, and deeply human. The mysteries are intricate and literary in the best way, with red herrings and psychological depth. Robin and Strike's evolving partnership gives me all the feels, and the cases tackle everything from celebrity murders to cold cases. If you appreciate character-driven mysteries with meticulous plotting, this is essential viewing.Standalone or Series? Each season/story adapts one novel and can be watched independently.10. Reacher"In an investigation, details matter."⭐️⭐️⭐️⭐️⭐️ (5/5)Tropes:Drifter detectiveVigilante justiceMilitary backgroundSmall-town corruptionPhysical and mental prowessWhy I recommend: Finally, FINALLY, we got the Jack Reacher we deserved. This adaptation captures everything Lee Child fans love about the novels: the methodical investigation, the sudden explosive action, and Reacher's unique moral code. Alan Ritchson embodies the physicality and presence that the character needs. The show doesn't shy away from the violence or complexity of the books, and each season adapts a novel with incredible faithfulness. It's action-packed but never sacrifices the mystery elements that make the books so addictive.Standalone or Series? Each season adapts one novel. You can start anywhere, but Season 1 is perfection.11. Monk"It's a gift... and a curse."⭐️⭐️⭐️⭐️⭐️ (5/5)Tropes:Detective with OCD and phobiasBrilliant but quirky protagonistComedy-drama blendPersonal quest for justiceWhy I recommend: Monk is the show that proved quirky detectives could be both hilarious and heartbreaking. Adrian Monk's obsessive-compulsive disorder and 312 phobias make him seem like an unlikely detective, but his attention to detail is absolutely unmatched. If you love detectives like Hercule Poirot or Columbo, characters whose perceived weaknesses are actually their greatest strengths, you'll adore Monk. The show balances laugh-out-loud moments with genuine mystery-solving and emotional depth. Tony Shalhoub's performance is superb, and the cases are classic whodunits that'll have you playing detective right alongside him.Standalone or Series? Each episode has a complete case, but the overarching mystery of his wife's murder builds throughout all 8 seasons.12. Murder in a Small Town"Some guy is my alter ego."⭐️⭐️⭐️⭐️ (4/5)Tropes:Small coastal town with dark secretsOpposites attract romanceDetective and librarian pairingAtmospheric Canadian settingWhy I recommend: Based on L.R. Wright's Alberg and Cassandra Mysteries novels, this Canadian crime drama is the ultimate comfort watch for mystery lovers. A scenic town of Gibsons, British Columbia. The romance between Karl and Cassandra (Kristin Kreuk, who is absolutely stunning) adds a sweet layer to the mysteries. It's like curling up with a cozy mystery novel on a rainy afternoon. Perfect for fans who love atmospheric small-town mysteries with heart.Standalone or Series? Each episode features a standalone mystery with an evolving romance arc throughout the series. Grab Your Copy of these Books & Shows Summary: TV Shows to Watch for Crime Mystery Book ReadersStayed up way too late trying to solve mysteries alongside your favorite fictional detectives? These TV adaptations capture everything we love about crime mystery books: the clever twists, the brilliant detectives, and that "just one more chapter (or episode)" feeling. Swap your bookmark for the remote. These mystery series bring the same page-turning intensity you crave from your favorite crime novels.FAQs: Best TV Shows for Mystery Book Lovers What are the best Detective TV series based on books? The best detective series based on books are Bosch (Michael Connelly), Sherlock (Arthur Conan Doyle), and The Lincoln Lawyer (Michael Connelly). For fans of British mysteries, C.B. Strike (J.K. Rowling) and Vera (Ann Cleeves) are top-tier adaptations. If you prefer action-thrillers, Reacher (Lee Child) and The Terminal List (Jack Carr) are widely considered the gold standard for faithfulness to their source material. What are the top 10 crime shows of all time? According to critical consensus and cultural impact, these are the 10 essential crime dramas: The Wire – A realistic look at the narcotics scene in Baltimore. The Sopranos – Redefined the "anti-hero" mob boss genre. Breaking Bad – A masterclass in tension and character transformation. Sherlock – A modern, high-speed update to the classic stories. True Detective (Season 1) – An atmospheric masterpiece of Southern Gothic mystery. Columbo – The definitive "howcatchem" police procedural. Fargo – Captures the dark humor and violence of the film perfectly. Mindhunter – A chilling look at the early days of criminal profiling. Better Call Saul – A legal crime drama that rivals Breaking Bad. Happy Valley – A gritty, emotionally resonant British police drama. What are some classic crime series everyone should see? Everyone should watch Columbo and Poirot. These two define the genre. Columbo teaches you that the "whodunit" matters less than the cat-and-mouse game, while Poirot (starring David Suchet) is the definitive adaptation of the "gentleman detective." Other must-watch classics include Murder, She Wrote for cozy mystery fans and Prime Suspect for gritty realism. What is a good crime series to read? For a gripping page-turner, start with the Harry Bosch series by Michael Connelly. It is the quintessential modern police procedural. If you want something more literary, try Tana French’s Dublin Murder Squad. For thriller fans, Lee Child's Jack Reacher is unbeatable, while cozy fans will love Louise Penny’s Chief Inspector Gamache books. What is the perfect crime series on Netflix? Currently, The Lincoln Lawyer is considered the "perfect" binge-watch for mass appeal because it balances legal drama, mystery, and charm perfectly. However, critics often cite Mindhunter as the highest quality crime show on the platform, widely regarded as a flawless depiction of criminal psychology. What is a good detective book series? The Sherlock Holmes canon by Arthur Conan Doyle is the foundation of all detective fiction. For a modern equivalent that follows a single detective's career over decades, read the Harry Hole series by Jo Nesbø (for dark, Nordic Noir fans) or the Kinsey Millhone "Alphabet" series by Sue Grafton (for classic private investigator fans).Got recommendations?Have you watched any of these TV shows or read the books? I need more mystery books and crime shows, so please share yours in the comments! Grab Your Copy of these Books & Shows
Books Book Review: Secret Haven by Catherine Cowles 8:37 AM Short Book Review: Secret Haven is satisfying, suspenseful, and delightfully sweet. It's a small-town romantic suspense novel, the finale to Catherine Cowles's Sparrow Falls series. I love it!Book Summary: Secret HavenSecret Haven by Catherine Cowles is a contemporary romance, the sixth in the Sparrow Falls series. It's about Fallon and Kye, teenage sweethearts facing lots of secrets and struggles. Shared a secret past: Fallon and Kyler were close as teens, bonding over tough family issues. Fallon lost her dad and brother, while Kyler dealt with neglect and abuse. Their friendship and feelings grew, but when Kyler moved in with Fallon's family as a foster kid, they had to pretend they were strangers. 14 years later: Fallon is now a social worker, and Kyler's a tattoo artist and MMA gym owner. They hit a bump when Fallon takes a case involving Kyler's half-sisters, which forces him to face his traumatic past.Marriage of convenience: Kyler wants custody to give his sisters a better life, but Fallon knows his dark past might hurt his case. She suggests they get married to help him out.Danger lurks: Things get complicated when Kyler's past dangers reappear, putting Fallon in danger too. As they deal with the threats, their pretend marriage starts to feel real.It should be simple. A marriage on paper. A solution to an impossible problem.Except nothing about Kyler and Fallon has ever been simple.As they play house and pretend their history doesn't simmer between every glance, old feelings resurface. But so does a dangerous threat from their past, one determined to destroy the fragile haven they're trying to create.Book TropesRomantic SuspenseMutual PiningSecond ChanceMarriage of ConvenienceIt's Always Been You vibeFound FamilyProtective hero Hilarious Grandma Friends to LoversDual Timelines/Perspectives"My Wife"Book Main CharactersFallon Colson: Kyler's Sparrow. Empathetic, resilient, and caring. She is dedicated to helping children in need to the point of neglecting her own and putting her life at risk. May have a vengeful streak.Kyler "Kye" Blackwood: Protective, reserved, and fiercely loyal, especially when it comes to his family. Hayden, Clementine, Gracie: Kyler's half-sisters.The Colson clanBook Review: Secret Haven by Catherine Cowles Book RatingStars:⭐⭐⭐⭐⭐ (5/5)/ Spice level: 🌶🌶🌶 (3/5)Catherine Cowles' Secret Haven is as surprising, fun, and colorful as Fallon's revenge glitter bomb! It's a fantastic ending to a beloved series. It's hilarious but also heartbreaking and healing, suspenseful and tender, with the kind of slow-burn romance that makes you swoon like a teenager.What I likeHe's a gonerJust when I thought Fallon had been nursing unrequited feelings for Kyler all these years, we flip to his POV and, plot twist: the man has been head-over-heels, utterly gone for her since he was sixteen."What. Did. You. Call. My. Wife?"When Catherine announced that my most anticipated couple in the entire Sparrow Falls series is getting not just a story but an arranged marriage plot, I literally squealed. This is hands down one of my all-time favorite tropes, and it hits differently when the MMC starts dropping those possessive "my wife" lines. Beautiful FamilyThe Colsons have always been my favorite kind of chaotic: unconventional, fierce, and full of love that doesn't fit anyone else's definition. Reading the siblings' group chat is a blast. And Lolli is too funny with her obsession with, uhm, interesting art.Kyler This scary-looking, tattooed troublemaker made me tear up more than the other books in the series. Because beneath all that armor is someone who never learned he was worthy of goodness but gives only the good to everyone he meets.Secret Haven Book Quotes"I've been dreaming of you since I was sixteen. You've been my one spark of light in the hellish dark. The only good thing in my life.""You've been my home. My resting place. Whenever the world spins too fast or things get too hard, I know I can count on you to pause it.""Sometimes, it takes the bad to wake us up to the good.""No matter what comes, my battered and blackened heart will always be yours."Read Secret Haven BookIf you've been waiting for Kyler's story, it's worth every moment of anticipation. And if you haven't started Sparrow Falls yet? You're missing out on one of the most beautiful found-family series in romantic suspense. Grab your copy now!Where to Buy Secret HavenSecret Haven is available on Amazon and is FREE with a Kindle Unlimited subscription.eBook: https://amzn.to/4qDqYhsPaperback: https://amzn.to/4nBI3WvAudiobook: https://amzn.to/3X66GiZFAQsDo you have to read Catherine Cowles' books in order?If you're reading her series, it's best to start from the beginning since the storylines and characters often build on each other. But don't worry about jumping into her other series. You can start with Sparrow Falls or Lost & Found without any issues.What is the first book in Sparrow Falls?The first book in the Sparrow Falls series is Fragile Sanctuary. It features a grumpy/sunshine, brother's best friend romance between Rhodes and Anson. Is Fragile Sanctuary a series in order?Fragile Sanctuary is the first book in the Sparrow Falls series, so it is the correct starting point for that series. The books in Sparrow Falls should be read in their release order: Fragile SanctuaryDelicate EscapeBroken HarborBeautiful ExileChasing ShelterSecret Haven What is Catherine Cowles' most popular book?Based on recent success, Secret Haven is her most notable book; her first to hit the New York Times bestseller list. On reading platforms, Beautifully Broken Pieces leads the charts, followed by Fragile Sanctuary and Tattered Stars. Personally, I love Fractured Sky.What age group are Catherine Cowles' books for?Catherine Cowles' books are adult romantic suspense, usually for readers 18 and up. They include adult themes, like sexual content, along with tough topics like trauma, abuse, and crime or murder mysteries. Check the trigger warning before reading.What is the best Catherine Cowles series?The best series really depends on what you like. Some popular picks (which I agree with) include:Sutter Lake Series: The first book, Beautifully Broken Pieces, is a fan favorite.Lost & Found Series: Loved for its strong writing and the "found family" vibe.Sparrow Falls Series: Super popular now, a great way to get into her work.Tattered & Torn Series: Also a common starting point.Authors and Book PR AgentsHey indie authors and Book PR folks! Want to get your book noticed? My honest book reviews are FREE, but I also offer other services that might help. Check out this page to see if we're a good match, and fill out the form when you're ready. Can't wait to read your book!😊How about you? What is your idea of 'haven'?All images copyrighted by Internet Marketing Ad and may not be reused commercially without prior permission. Comment if you'd like to commission or create something similar for a small fee.This post contains affiliate links, so we'd get a commission if you purchase through the links at no additional cost to you. Thank you!
Books Top Romantasy Book Recommendations: Fantasy Romance To Binge-Read 12:09 PM Best fantasy romance books that will consume your entire weekend and leave you questioning reality. TL;DR - Quick Overview: These top romantasy book recommendations blend addictive fantasy worlds with swoon-worthy romance, featuring everything from dragon riders to fae courts. Whether you're craving enemies-to-lovers tension or fated mate bonds, these books provide escapism with varying spice levels to match your mood. 3 Key Takeaways: Romantasy BooksRomantasy delivers diversity in spice, worldbuilding, and character arcs. Heroines, heroes, and even side characters grow in unexpected, relatable ways, making these stories resonate with a wider adult audience than ever before.Today's hottest fantasy romance series sparks massive online fandoms. BookTok, Bookstagram, and dedicated reading groups rally around these series, fueling trends and viral moments.Romantasy is the ultimate self-care escape for modern readers. Readers regularly describe feeling "seen" and empowered by resilient heroines and complex heroes.Romantasy: the addictive blend of romance and fantasy. It has officially taken over bookshelves, social media, and our collective hearts. With sales increasing by 40% year-over-year and dominating bestseller lists, these books offer the perfect escape featuring fae, monsters, royals, fated mates, political intrigue, and reluctant heroes and heroines.Top Romantasy Book Recommendations: The Best Fantasy Romance to Binge-ReadFourth Wing by Rebecca YarrosIron Flame by Rebecca YarrosThe Bridge Kingdom by Danielle L. JensenThe Traitor Queen by Danielle L. JensenTrial of the Sun Queen by Nisha J. TuliRule of the Aurora King by Nisha J. TuliFate of the Sun King by Nisha J. TuliTale of the Heart Queen by Nisha J. TuliShield of Sparrows by Devney PerryIf dragons, magic, and book boyfriends who would burn the world down for you sound like your ideal weekend plans, you've found your new obsession. These spicy romantasy book recommendations will have you canceling plans, ignoring responsibilities, and maybe ugly crying at 3 AM. You'll thank me for it.Fourth Wing by Rebecca Yarros"You could be great. You could do anything, if only you dared."Rating: ⭐️⭐️⭐️⭐️Spice level: 🌶️🌶️🌶️ (3/5)Tropes: Read if you like...Enemies to loversFated matesChosen one Dragons!Political intrigueMilitary academy settingMorally gray love interestsFound familyBlurb:Violet Sorrengail was supposed to enter the Scribe Quadrant, but her mother has other plans: lethal dragon rider training at the most elite war college in Navarre. With her fragile body and bookish nature, Violet seems destined to become dragon food until two dragons bonded with her (in all of history, others only get one dragon), changing everything.Why I recommend: Fourth Wing is the book that launched a thousand book hangovers. Rebecca Yarros crafts an addictive blend of high-stakes action, swoon-worthy romance, and dragons that feel magical rather than just large flying pets. I love a reluctant heroine who may seem fragile on the outside but is tough as nails on the inside. Brilliant, confident, and cares deeply. Beauty with gumption.Can it be read as a standalone? No. This is book one of The Empyrean series, ending on a cliffhanger that will have you immediately ordering Iron Flame.Get it here: https://amzn.to/4oUBQXj Iron Flame by Rebecca Yarros"Remember it's only the body that's fragile. You are unbreakable."Rating: ⭐️⭐️⭐️⭐️⭐️Spice level: 🌶️🌶️🌶️🌶️🌶️ (5/5)Tropes: Read if you like...Continuing the Fourth Wing journeyPolitical intrigue and warEnemies-to-loversSecond chance romanceFound family loyaltyPower couple dynamicsWar: magic, dragons vs wyvernsBlurb:Violet's second year brings new challenges as she navigates advanced training, political conspiracies, and the growing threat beyond Navarre's borders. Her relationship with Xaden deepens, while new dangers test every bond she has forged.Short review: Iron Flame cranks up the romance and heightens the suspense. The character development and worldbuilding expansion make this sequel even better than its predecessor. And of course, Xaden and Violet lit my Kindle on fire. Can it be read as a standalone? No. You need Fourth Wing first, and honestly, you'll want to read them back-to-back anyway.Get it here: https://amzn.to/4fXd9W8The Bridge Kingdom by Danielle L. Jensen"This man might be a hunter. But he was mistaken if he believed she was prey."Rating: ⭐️⭐️⭐️⭐️⭐️Spice level: 🌶️ (1/5)Tropes: Read if you like...Arranged marriagePolitical intrigueAssassin heroine Enemies-to-lovers Morally complex charactersBlurb:Lara is raised as a weapon, trained to seduce and kill the king who rules the Bridge Kingdom. But when she arrives as his bride, she discovers the kingdom—and the king—aren't what she expected. What would she choose?Short review: Jensen creates a politically rich world where every character has believable motivations. The romance builds beautifully alongside genuine character growth and plot advancement. And I'm super in love with Lara's uncanny wit and character arc!Can it be read as a standalone? Technically, yes. But The Traitor Queen continues the story, and you'll absolutely want more of this world.Get it here: https://amzn.to/3Vr1m96The Traitor Queen by Danielle L. Jensen"There is only one Queen of Ithicana. Just as there is only one King. And if any of our enemies dare come for our kingdom, we will bring them to their knees."Rating: ⭐️⭐️⭐️⭐️⭐️Spice level: 🌶️ (1/5)Tropes: Read if you like...Enemies-to-loversSecond chance romanceKingdom-threatening conflictsCharacter arcStrategic warfare elementsBlurb:Following the events of The Bridge Kingdom, Lara and Aren face new threats that test not only their relationship but the survival of their people and kingdom.Short review: This sequel maintains the political complexity and character development that made the first book compelling, while expanding the world. Redemption for Lara.Can it be read as a standalone? No. You definitely need to read The Bridge Kingdom first to understand the characters and political landscape.Get it here: https://amzn.to/47lOF6LTrial of the Sun Queen by Nisha J. Tuli"The Final Tribute has never survived, but that doesn't mean it's a rule of the game. Perhaps the right one just hasn't come along yet."Rating: ⭐️⭐️⭐️⭐️⭐️Spice level: 🌶️🌶️ (2/5)Tropes: Read if you like...Fae court politics and magicPowerful heroine discovering abilitiesMysteryElemental magic systemsSurvival (think Hunger Games)Blurb:Lor grew up in the worst prison, was abducted, and woke up in a world where she must compete in deadly trials to claim her place as Sun Queen, navigating fae politics, discovering her past, and her growing powers.Short review: Tuli creates a richly magical world with complex fae politics and a heroine who grows into her power. I love Lor's reticence! If there's a person who embodies the never-say-die spirit, it's Lor. (IMPORTANT: read the trigger warnings before diving into this series.)Can it be read as a standalone? No. This is book one of a planned series with interconnected storylines and character arcs.Get it here: https://amzn.to/47UTNil Rule of the Aurora King by Nisha J. Tuli"To every woman who's been told they're too wild. Too impulsive. Too much. May you always stay that way." Rating: ⭐️⭐️⭐️⭐️⭐️ Spice level: 🌶️🌶️🌶️ (3/5) Tropes: Read if you like… Enemies to lovers Slow burnFae court politicsForbidden magic Power dynamics and trauma healingBlurb:When Lor escapes the Sun King, she's thrust into the icy kingdom of the enigmatic Aurora Prince, Nadir, who suspects her of hiding powerful secrets. Forced into an uneasy alliance, their chemistry is as dangerous as their enemies, leading to a wild quest for a legendary artefact. Short review: This installment escalates the action from book one, deepening the spicy romance while expanding the magical world and lore. Lor and Nadir's dynamic is enthralling, especially for fans of high-heat, enemies-to-lovers slow burns. Can it be read as a standalone? No. This is book two of the Artefacts of Ouranos series. Reading Trial of the Sun Queen first is crucial. Get it here: https://amzn.to/41qeVt2 Fate of the Sun King by Nisha J. Tuli"I've always wanted to be the sort of woman who makes monsters kneel. Who brings down empires. Who holds the world in her hand." Rating: ⭐️⭐️⭐️⭐️⭐️ Spice level: 🌶️🌶️🌶️🌶️ (4/5) Tropes: Read if you like… Love so strong, it withstands the test of time (like Claire and Jamie on Outlander)Multiple POVs Found familyTwists, betrayals, and healing Blurb:Lor is on a journey of real healing, emotionally and magically, as she and Nadir face not only their enemies but their own haunted pasts. Expect danger, slow-blooming trust, and some of the spiciest moments in the series. Short review: Unputdownable! Character growth is front and center, with compelling side characters and a plot that refuses to slow down. Each book in this series adds new depth, and Fate of the Sun King is no exception. I'm so proud of Lor and her family's growth (started from the bottom, now they're here!). Can it be read as a standalone? No. It must be read after Trial of the Sun Queen and Rule of the Aurora King. Get it here: https://amzn.to/41tbyS1 Tale of the Heart Queen by Nisha J. Tuli"And he was never my ruin. He was always my salvation." Rating: ⭐️⭐️⭐️⭐️☆ Spice level: 🌶️🌶️🌶️🌶️🌶️ (5/5) - I'll be honest, I feel like there are scenes I want them to just get on with it and focus on the war and the plot instead. Lol!Tropes: Read if you like… Mysteries unravelingEpic conclusionsFound family Fated mates, high-stakes questsMultiple timelines and perspectivesMore survival competitionBlurb:The series concludes with Lor and Nadir's final showdown against the Aurora King (and some colossal and surprising enemies). As their love and world hang in the balance, Lor must master her heart magic and choose her fate. Expect plot twists and a satisfying payoff for long-time fans. Short review: After the dark tunnel that Lor had to go through (our brave girl!), this book finally shines as the light at the end. This conclusion is rich in plot and emotionally bold, neatly tying up the series' main mysteries and romances. You experience everything from action and intense magic to deeply personal growth. Can it be read as a standalone? No. You need the full series for maximum feels and context. Get it here: https://amzn.to/45V27w2 Shield of Sparrows by Devney Perry"Not all monsters are born from the gods, my queen. Some of us were made." Rating: ⭐️⭐️⭐️⭐️☆ Spice level: 🌶️🌶️ (2/5) Tropes: Read if you like… Reluctant queen and arranged marriageEnemies to lovers, witty bantersHidden identityMagical world treatiesBookish heroine turned fierce warriorProtective MMCSlow burnBlurb:Odessa, thrust into a marriage she never wanted to save her kingdom, must become a fighter, a queen, and maybe a spy. Her training, guided by the mysterious Guardian, offers all the classic enemies-to-lovers angst and monster-fighting action you crave. Short review: A delicious blend of fantasy, magical treaty, mystery, and slow-burn romance, with surprises and memorable side characters. Ideal for fans of world-building and transformation. Many twists, some predictable, others mind-blowing. Devney Perry has a way of keeping me hooked from start to finish (oh, and patience for internal monologue helps). Can it be read as a standalone? Technically, yes. Because there's no sequel on the horizon (as of this writing), but it ended in a jaw-dropping cliffhanger, so I'd be standing by for book 2. Get it here: https://amzn.to/47gF4hB This post contains affiliate links, so we'd get a commission if you purchase through the links at no additional cost to you. Thank you!In Summary: Top Romantasy Book RecommendationsFrom the treacherous seas in the Bridge Kingdom to the magical forests of Shield of Sparrows, these romantasy picks are perfect for anyone looking to get lost in a world of romance and adventure. Books that have launched fandoms, broken reading slumps, and reminded us why we fell in love with fantasy in the first place.Whether it's riding dragons, solving mysteries, or immersing in political intrigue with real-world parallels, these books combine swoon-worthy romance with magical worldbuilding that keeps readers hooked from start to finish.FAQs: Best Romantasy BooksWhy do readers love romantasy stories?"During a time when many women feel powerless against forces that seek to steal their agency, it's no wonder that romantasy has captured readers' imagination." - Jayashree Kamblé, English professor at LaGuardia Community College and president of the International Association for the Study of Popular Romance. Which is the best romantasy book?Fourth Wing by Rebecca Yarros consistently ranks among the top romance books, praised for its perfect balance of dragons, romance, and addictive plotting.Currently dominates BookTok and bestseller lists.Appeals to both fantasy and romance readersGateway book for new romantasy readersStrong character development and worldbuildingPersonally, I'd say it's The Bridge Kingdom and Traitor Queen duo. Or the Artefacts of Ouranous series (Trial of the Sun Queen).What is the spiciest romantasy book?From Blood and Ash by Jennifer L. Armentrout receives a 5/5 spice rating, highlighting its detailed, intimate scenes and passionate romance.Maximum spice level with explicit contentEnemies-to-lovers with high tensionAdult content warnings recommendedPopular among readers seeking steamier readsWhat is romantasy, the best-selling book trend, all about?Romantasy achieved $610 million in sales in 2024, up from $454 million in 2023, representing 40% year-over-year growth, according to Bloomberg.Combines romance and fantasy genresDriven by social media communitiesAppeals to readers seeking escapism with emotional depthCreates devoted fandoms and book communitiesWho is the most popular romantasy author?Sarah J. Maas ranks as the most popular romantasy author with over 70 million copies sold across her series, including A Court of Thorns and Roses.#1 New York Times bestselling authorMultiple successful fantasy romance seriesPublished in thirty-eight languagesCredited with popularizing modern romantasyWhat are romantasy books for adults?Adult romantasy books feature mature themes, explicit content, and complex relationships beyond the young adult scope.Higher spice levels and intimate scenesComplex political and social themesMature character development arcsOften feature established adult protagonistsWhat are some Christian romantasy books?Christian romantasy options include Wishtress by Nadine Brandes and the novels with clean content, the Scepter and Crown series by C.F.E. Black. Also check out:The Golden Braid by Melanie Dickerson. A retelling of the classic Rapunzel fairy tale, this book follows Rapunzel's journey of faith and character development. Dickerson is known for writing Christian fairytale retellings that explore themes of faith and romance.A Crown of Chains by Erin Phillips. A romantic fantasy that serves as a retelling of the biblical story of Esther.The Lady of the Haven by Betty Thomason Owens. Jael, a healer, uses her skills and deep faith to save a mortally wounded prince, William. Pursued by danger, their paths and destinies become intertwined in a strange land.The Princess Spy by Melanie Dickerson. The fifth book in Dickerson's Hagenheim series, this is another of her clean fairytale romances.Maire by Linda Windsor. In this medieval romance, the Christian male lead marries the non-Christian female leader of a rival clan. The story explores how she comes to see his faith as a source of strength rather than weakness.Do you have a favorite romantasy or fantasy book? I need more recommendations, please!Fantasy images are copyrighted by Internet Marketing Ad and may not be reused commercially without prior permission. Comment if you'd like to commission or create something similar for a small fee.
Health & Wellness How to Sleep Better at Night Naturally: 7 Affordable Remedies 6:05 PM Staring at the ceiling at 2 AM, replaying every awkward conversation from 2019? That was me.After years of tossing and turning and wondering, “How can I sleep better at night?” I’ve found some natural, affordable remedies that've significantly improved my sleep quality.I’m talking about going from jolting awake with sleep anxiety to sleeping like a baby. Want to know how I finally started sleeping better—naturally? Here are seven simple and affordable sleep aids I discovered.Key TakeawaysThis article outlines my proven secrets for achieving natural sleep, which include using magnesium glycinate, taking time-release melatonin, consuming melatonin-rich snacks, and employing techniques such as brain dumping and prayer.A major key to better sleep is understanding and addressing the link between anxiety and sleeplessness. High cortisol from anxiety disrupts sleep, while poor sleep worsens anxiety.Your bedroom is a major contributor to your sleep quality. Creating a cool, dark, and quiet sleep sanctuary while avoiding melatonin-blocking habits (like screen time) is non-negotiable for quality rest. Browse by Topic ▼ How to Sleep Better at Night NaturallyI’m one of those who suffer from poor sleep. Thankfully. I’m sleeping longer and better now because of these affordable and natural remedies.Steal my sleep secrets: Take magnesium glycinate 30 minutes before bedtime.Take melatonin time-release before sleeping.Snack on melatonin-rich foods.Get a lymphatic drainage massage.Brain dump in a journal.Listen to the sounds of nature, e.g., rain.Pray this Prayer for Anxiety.1. Take magnesium glycinate 30 minutes before bedtime.Magnesium glycinate can help you sleep better. For me, it’s one of the best natural sleep aids out there. It’s gentle and absorbable compared to other magnesium forms that can cause stomach upset.My ExperienceI take magnesium glycinate 400mg about 30 minutes to one hour before bed, and the difference is night and day. I’m out before I can flip another page in my book. Unlike other sleeping pills, magnesium glycinate helps me wake up feeling relaxed and rested rather than groggy or tired. I wish I had discovered it sooner, which is why I’m sharing this with you now, in case you need help getting a good night’s sleep.How does magnesium help sleep?Magnesium is a mineral that works by activating your parasympathetic nervous system, basically telling your body it’s safe to relax. “Magnesium helps your brain calm down and relaxes your muscles, which could help you sleep better by supporting your body’s natural sleep.” - Shelby Harris, PsyD, a licensed clinical psychologist in White Plains, NY, WebMD Research on Sleep and MagnesiumA 2024 pilot trial in the Medical Research Archives found that 1 g/day of magnesium significantly boosted sleep duration and efficiency in adults with insomnia symptoms. My experience with magnesium glycinate mirrors this.Key Insights on Magnesium for SleepNeurotransmitter Support: Magnesium may regulate sleep-related neurotransmitters, though evidence is still emerging.Recommended Dosage: Start with 200 mg approximately 30 minutes before bedtime to minimize side effects, such as stomach upset.Study Results: Participants in the 2024 trial reported improved mood, increased activity levels, and enhanced sleep quality.Important: Consult a physician to determine the proper dose for your age, weight, and health condition.2. Take melatonin (5mg time-release) before sleeping.I tried other dosages, but melatonin 5mg time-release is my sweet spot. And let me tell you why this specific formulation has been a fantastic natural sleep aid.The time-release variant of melatonin helps me fall asleep AND, more importantly, stay asleep all night. Regular melatonin hits fast but wears off quickly, which is why some people, including me, wake up a few hours later.The time-release formulation provides a steady stream of melatonin throughout the night, mimicking your body’s natural production pattern. My ExperienceThe key is finding what dosage works for your body. I started with 3mg of melatonin in a fast-dissolving form, and it helped me fall asleep, but it didn’t prevent those middle-of-the-night wake-ups. When I bumped up to 5mg time-release, suddenly, I was sleeping through the night consistently.Timing matters, too. I take melatonin just before going to bed or together with my magnesium glycinate. This gives it time to start working as I’m winding down, reading a few chapters.Melatonin and Your Body ClockMelatonin is like the conductor of your circadian rhythm, the internal 24-hour clock that governs when you feel awake or sleepy. Produced by the pineal gland in response to darkness, melatonin signals to your body that it’s time to wind down. This hormone regulates the sleep-wake cycle, lowering body temperature and slowing the heart rate to prepare the body for rest. Disruptions, such as exposure to blue light, can suppress melatonin production, thereby disrupting this natural rhythm. Understanding this connection helped me prioritize evening habits that support my body’s melatonin release.3. Snack on melatonin-rich foods.Snack mindfully. I opt to eat foods high in melatonin throughout the day as part of my sleep remedy.Pistachios are absolute powerhouses, containing approximately 660 nanograms of melatonin per gram. They also provide tryptophan, an amino acid that promotes relaxation and better sleep quality.Walnuts are another excellent choice because they naturally support the production of both melatonin and serotonin. They’re rich in amino acids, healthy omega-3 fats, and tryptophan – all working together to help regulate your body’s internal clock.Bananas might not have the highest melatonin content, but they’re loaded with nutrients that support melatonin production, including magnesium, tryptophan, and B vitamins. Dates are rich in magnesium and vitamin B6, which support the nervous system, promote relaxation, and also help in the production of melatonin. This is the specific brand I eat.4. Get a lymphatic drainage massage.Lymphatic drainage massage is a gentle massage technique that stimulates the lymphatic system to remove waste and reduce fluid buildup. It promotes relaxation and may improve sleep quality by easing physical tension and stress. I’ve found it incredibly soothing.You don’t need to go to the spa; you can give yourself a massage.When you apply gentle pressure to lymph nodes, you encourage them to drain extra fluids, which helps reduce tension and improves sleep quality.Add a dry brush to your routine before your shower. I dry brush while I’m reading a book or watching a show, and I’m not sure if I’m overdoing it, but I like how it helps me sleep better.What pressure point puts you to sleep instantly?The pressure point often cited to promote sleep is the Anmian point, also known as the Peaceful Sleep point, located behind the ear at the base of the skull. Gently massaging this spot may help calm your nervous system, although results vary from person to person.5. Brain dumping in a journal.Writing down all the random thoughts bouncing around your head in a journal for 2 minutes works wonders.Brain dumping works by transferring the chaotic mess of thoughts from your head to an external place, like a piece of paper, giving them a tangible form that you can see and organize. When we have anxiety-provoking thoughts, our adrenaline kicks in, making our minds race and muscles tense. By getting thoughts down on paper, there’s often a sense of relief.How to Journal to Sleep Better:Write down everything swirling in your mind. No editing, no grammar check, just pure brain dump. Write 5 things you’re thankful for, your small wins for the day, e.g., resisted the temptation to check your phone first thing in the morning.List down things you need to improve or work on the next day.This technique can act as a simple yet powerful tool for managing overthinking and anxiety.The beauty is that writing can be a form of self-therapy, helping you identify patterns in your worries and fostering self-reflection between therapy sessions. 6. Listen to nature sounds: rain, ocean waves, and forest. Nature sounds have been transformative for my sleep quality. My personal recommendation? 10 hours of Uninterrupted and Relaxing Rain Sound (No Thunder) on YouTube. The relaxing sounds of rain create a soothing ambiance that effectively blocks out distractions, helping you fall asleep and stay asleep.Science backs this up. Natural white noise, such as rain or ocean waves, helps mask disruptive environmental sounds while providing consistent, calming audio that doesn’t jar your nervous system awake. The sounds of rainforest rain or ocean waves create the perfect environment for sleep.7. Have a dedicated prayer time.Here’s something that might surprise you: prayer can be a powerful aid in promoting restful sleep and calming nighttime anxiety.No need for lengthy, formal prayers. Sometimes, it’s as simple as taking a few deep breaths and saying, “Help me find peace tonight.”How Praying Relieves Anxiety and Improves SleepPrayer creates that sense of surrender. It’s like giving your worries to something bigger than yourself.When fear is causing you stress and anxiety at bedtime, turning to prayer can offer immediate relief.What is the Best Prayer for AnxietyThe most effective prayer for anxiety is one of gratitude and surrender.Can’t sleep due to anxiety, stress, or fear? This prayer for anxiety emphasizes God’s personal care for each worry, no matter how small, and reinforces that He never abandons us.Pray this Prayer for Anxiety and Restful Sleep:Short Prayer for AnxietySometimes, fewer than 50 words can carry more power than lengthy prayers. It’s about intention, not word count.When you need something quick and powerful, try this short prayer for anxiety:“God, quiet my restless mind and anxious heart. Fill me with Your peace that surpasses understanding. Help me trust that You’re in control while I rest. Amen.”St. Dymphna’s Prayer for AnxietySt. Dymphna is honored as the patron saint of anxiety and mental health because of her life story and the healing legacy she left behind.If you’re a Catholic and want to seek St. Dymphna’s intercession when you’re anxious, say this prayer:“St. Dymphna, patron saint of those struggling with anxiety and mental health, hear my prayer. Grant me the courage to face my fears and peace to quiet my worried mind. Help me trust in God’s plan and find rest in His love. Amen.”St. Teresa of Avila’s Prayer for AnxietyOne of the most beloved prayers attributed to St. Teresa of Ávila is a timeless balm for anxiety and fear. It’s often called “Let Nothing Disturb You” and speaks to the soul with quiet encouragement.This prayer is a beautiful reminder that even in chaos, God’s presence is steady and unchanging. It’s perfect for repeating during anxious moments or before sleep.Biblical Comfort for Restless NightsPsalm 23 is a powerful scripture for those struggling with anxiety. It assures us that we’re guided and protected even in dark valleys. When my mind won’t quiet at night, I remember the verse and its promises.The Lord is my shepherd; I will not be in need. He lets me lie down in green pastures; He leads me beside quiet waters. He restores my soul; He guides me in the paths of righteousness for the sake of His name. Even though I walk through the valley of the shadow of death, I fear no evil, for You are with me; Your rod and Your staff, they comfort me. You prepare a table before me in the presence of my enemies; You have anointed my head with oil; my cup overflows. Surely, goodness and faithfulness will follow me all the days of my life, and my dwelling will be in the house of the Lord forever.How Can I Help Myself Sleep Better?Establishing a consistent bedtime routine and using natural sleep aids, such as magnesium glycinate, can help you achieve better sleep.Beyond my seven secrets, minor lifestyle tweaks can make a huge difference. These habits signal to your body that it’s time to rest, breaking the cycle of sleeplessness.Consistent bedtime routine (even on weekends) Simple pilates or stretching in the morningNo screens 1 hour before bed (I know, I know, but it works) Herbal tea, like chamomile or passionflower. Just don’t drink before bed because your bladder will keep waking you up.Face steam with a few drops of lavender or eucalyptus oil (I don’t do this regularly, but it sure helps relax me)How to Create a Sleep SanctuaryCreate a sleep sanctuary by keeping your bedroom cool, dark, quiet, and clutter-free for optimal rest.Cool (around 79°F, but you can go lower)Dark (blackout curtains are worth every penny)Quiet or with consistent white noiseClutter-free (because visual chaos = mental chaos)How Is Sleep Linked to Anxiety?This sleep and anxiety connection is huge, and understanding it changed everything for me. When we don’t get enough sleep, our cortisol levels spike, making us more anxious. But here’s the kicker: anxiety also makes it harder to fall asleep. It’s like the world’s most frustrating cycle.Poor sleep literally rewires our brain to be more reactive to stress. Meanwhile, anxiety floods our system with adrenaline right when we need to wind down. Breaking this cycle became my mission, and these natural remedies were my chosen weapons.Common Causes of Sleep AnxietySleep anxiety often arises from a mix of mental, emotional, and physical triggers. Here’s a breakdown of what might be keeping you up: Mental & Emotional Triggers Stress and overthinking — racing thoughts about the day or tomorrow’s tasks Fear of not sleeping — worrying about not getting enough rest can become a self-fulfilling cycle. Past insomnia — previous struggles with sleep can create a mental block around bedtime Work or personal pressure — unresolved worries can follow you into the night Physical & Environmental Factors Caffeine or stimulants — especially in the afternoon or evening Uncomfortable sleep setup — poor lighting, temperature, or mattress quality Inconsistent sleep schedule — irregular routines can confuse your body’s natural rhythmHow to Calm Anxiety at Night? The 333 RuleWhen anxiety, stress, and panic attacks hit at bedtime, use the 333 rule for anxiety: Name 3 things you can seeName 3 sounds you can hearMove 3 parts of your body This grounding technique helps you shift out of anxious thoughts and return to the present moment.It’s simple but surprisingly effective for breaking the anxiety spiral that keeps so many of us awake.You know where I first learned this? A romance novel I was reading! But it’s a thing, and it helps with sleep anxiety and panic attacks.Why Natural Remedies Help Improve SleepUnlike prescription sleep aids that can leave you groggy or dependent, natural remedies work with your body’s systems. They’re gentler and more sustainable.Plus, when you’re dealing with anxiety that keeps you up at night, natural approaches often address the root cause rather than just masking symptoms.Melatonin Blockers to AvoidAvoid blue light, caffeine after 2 PM, alcohol, and heavy meals to prevent blocking melatonin production.These disruptors can interfere with your body’s natural sleep signals, disrupting rest.Blue light from screens – it tells your pineal gland to stop making melatonin.Caffeine after 2 PM – it can interfere with melatonin for up to 6 hoursAlcohol before bed – while it might make you drowsy initially, it disrupts melatonin production later in the nightLarge, heavy meals – they require energy to digest, which can interfere with sleep signals Try My 7 Natural Secrets to Sleep Better TonightThese seven secrets have genuinely transformed my relationship with sleep. From melatonin-rich snacks that naturally prepare my body for rest to lymphatic drainage massage that releases physical tension to brain dumping that clears mental clutter, each element works together to create the perfect storm for restful sleep.You don’t have to implement all seven at once. I discovered them gradually myself. Find what your body agrees with and fits your lifestyle. Start with one or two changes and build from there. Sweet dreams, friend. You’ve got this.FAQsWhat are sleep anxiety symptoms?Sleep anxiety symptoms include:racing thoughtsheart palpitationssweatingdifficulty falling asleep due to worryrestlessnessmuscle tensiona sense of dread about not sleeping, which fuels the cycle of sleep anxiety.Why won’t my body let me get a good night’s sleep?Your body might not let you sleep due to stress, high cortisol levels, or an overactive mind. Factors such as screen time, caffeine, or anxiety about sleep itself can disrupt your sleep-wake cycle, keeping you awake even when you are exhausted.When should you stop drinking water before bed?Stop drinking water about 2 hours before bed to avoid nighttime bathroom trips that disrupt sleep. Staying hydrated earlier in the day is crucial for maintaining balanced hydration and promoting restful sleep quality.What is the healthiest thing to take for sleep?The healthiest option for promoting sleep is magnesium glycinate, a gentle, natural sleep aid. It supports relaxation without the side effects of harsher supplements or medications. How can’t I sleep at night even when I’m tired?You may not be able to sleep at night, even when tired, due to stress, anxiety, or poor sleep hygiene. An overstimulated mind or inconsistent bedtime routine can prevent your body from entering a restful state, even when you feel exhausted.Does taking a nap make it harder to sleep at night?Yes, taking a nap can make it harder to sleep at night, especially if it’s late in the day or lasts longer than 20-30 minutes. Naps can disrupt your circadian rhythm, reducing the pressure for nighttime sleep.“If you’re an insomniac, napping is a terrible idea because all you’re doing is lowering the amount of sleep drive that you’re building up in your brain that you’re gonna need that night.” - Dr Michael Breus, Sleep DoctorWhat is a powerful prayer for sleep?A powerful prayer for sleep that works for me is: “God, quiet my mind and guard my rest. I trust in Your peace tonight.” It’s a quick way to surrender worries and invite restful slumber.What is the prayer for anxiety and fear?My go-to prayer for anxiety and fear is: “Lord, take my fears and replace them with Your strength. Help me rest in safety.” This shifts my focus from dread to trust, easing nighttime anxiety.This post contains affiliate links, so we’d get a commission if you purchase through the links at no additional cost. Thank you!Important Disclaimer: I’m not a doctor or sleep expert – just someone who has found what works through trial and error. These strategies have been incredibly effective for me. However, everyone’s body and anxiety levels are different. For the sleep supplements I recommended, find the dosage that works for you. Ask your doctor if you have preexisting conditions. If you’re dealing with severe anxiety or chronic insomnia, please consult with your doctor or a healthcare professional. They can provide personalized guidance and ensure that there aren’t any underlying issues that require medical attention. What works for me might need tweaking for you, and that’s totally okay!What do you do when you can’t sleep?Header Image © Internet Marketing Ad. No commercial reuse.Want to license or commission something similar? Let me know in the comments!
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