Listicle 7 Birthday Gifts For Husband To Express Your Emotions Best 3:32 AM Your husband has been your pillar of strength. He stood by you to guide you, support you and protect you when the time called. And while you live a routinely life with him, not every little thing would seem special like the way they appear before the wedding. It’s time you make an extra efforts and plan something so special for him that he doesn’t forget it for a long time to come. For all the times he took efforts to love you even in the oddest and roughest of times, it’s time to return the favor. Presenting 7 birthday gifts for your husband that he would keep thanking you for. Take the guide: 7 Birthday Gifts for Husband to Express Your Emotions Best 1. Personalized Leather Bracelets Show off to the world that you are a couple with personalized bracelets. Choose the rugged look for the bracelets rather than one with the sheen so that he wears it without any second thoughts. You can personalize it with short phrases, Roman numerals of the date you met, each other’s name in heart and so forth. 2. Grooming Set For men, it is as essential to be groomed as it is for women. Gift him a grooming set and pamper him like never before. Even if he is not much into fashion and grooming, your enticing gift shall definitely be a good drive. 3. Fitness Band Both of you have reached a stage where health should be of first and foremost importance. Let him know you care for him a lot more by gifting him a fitness band and is a perfect way of making him realize you love him. 4. Fulfill Something From His Bucket List He might be having a long bucket list. It’s time to tick one thing off his bucket list. Plan it beforehand and surprise him. Whether it’s bungee jumping or scuba diving, let him have what his heart has been desiring since long. 5. Cook Something Special What’s his most favorite dish of all times? If it’s something that you haven't tried yet, cook it for him at home. Do not forget to include the favorite birthday cake for husband, be it vanilla, red velvet, Oreo or any other flavor. 6. Watch His Favorite Movie Even if you hate his favourite movie or web series, bear it for a day just to see him smile. Create a nook with fairy lights, bean bags, lots of cushions and snacks. Cozy up with him and put the movie on play. 7. Write A Letter Writing a letter is quite old school for sure. But they are one of the most effective ways to spill out every bit of your emotion. Even if you are too clumsy with words, penning down something over paper with pen would definitely touch his heart and prove him that you have put efforts just for him. With these gifts to help you surprise your husband, we bet he would love you a lot more than ever. Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email
Faith Let This Be My Prayer Today 5:00 AM Let This Be My Prayer Today: You never let my cup run dry. When I'm at the verge of giving up my fight, too exhausted to continue, You carry me in Your arms. You stand by me in all my battles. You help me defeat my fears. You take away my worries. You wipe away my tears. You heal my brokenness. You fix me like only You can. You bring me from glory to glory. Who am I to deserve such scandalous grace? Who am I to receive your mercy? The world says I'm a nobody. Still, You chose to die for me. Your wounds, my healing. Your pain, my glory.Your death, my life. What can I ever do to pay you back? What can I ever give You that You cannot give me? I've got nothing but scars, flaws, frailties. I've got nothing but imperfections. Here I am, flaws and all. Make do of my imperfect love. Let this be my prayer today.
Home The Importance Of Choosing The Right Work Desk 10:50 PM I’ve been working in front of the computer since 2003. I know by experience how important good posture, ergonomic support and standing up from time to time are. Believe me. I paid the high price of neglecting these three. Hello, scoliosis! Goodbye, 20/20 vision! Late have I realized the importance of choosing the right work desk to survive long hours of work. As time is changing, I am glad that businesses are going with the change. For example, offices don’t just provide a simple chair and table anymore for their employees. They understand how grueling works are and how long a time a person could spend working…sitting down. There are companies like Desk Advisor that understand how demanding desk jobs could be and the benefits of using the right tools providing an easier, more comfortable, and healthier sitting position. The Importance of Choosing the Right Work Desk Back support Aside from your brains working to finish your task, your hands, fingers, arms and most of all your back works full time too. Long hours of sitting down could be harmful to your back. You will feel pain from your shoulders down to your lumbar area if your posture is not correct and if you don’t stand up once in a while. Honestly, if you’re trying to beat the deadline and want to finish your work ASAP, you’d forego standing up to take breaks. I know. I used to do that a lot. Luckily, some genius invented stand up desks. Some offices provide this and people who work from home could enjoy numerous stand up desk benefits. One most important advantage is that you can still continue with your task while doing your most deserved break from sitting down a long time. image from Desk Advisor website Better circulation Being able to stand up could also give your legs the much needed stretch. Giving yourself some leg exercise and stretching can help with your circulation. A healthy circulation means low risk of heart disease, oxygen well distributed around your body and better mental stimulation. Alertness Healthier circulation means blood pumping normally and ample oxygen supply to your brains. That means better logical and analytical thinking, creative juices flowing, and better memory retain. You surely can finish your job faster with that. It could also instantly improve your mood as you literally shift your view. You allow yourself to feel like you’re on top of things, and are ready to get things done. Like a real boss that you are. Ergonomic support for kids Sitting down for a long time is not just common for workers. Even kids today are in health peril because of activities done sitting down . Homework, reviews and even their past time involves time at their desk. Nowadays, you’ll read about cases of school children already stressed and inhibiting diseases like hypertension and diabetes. It’s alarming! But if you see how many books and school stuff some children carry on their backpacks, you’ll know what causes it. They are exposed to work and stress and are coping with change. As early as possible, we must provide them with the right support needed. For their school work, they need to have the right ergonomic support too. Side story: my orthopedic told me I must have had scoliosis since I was a teenager but it just got worse when I started working which involves 8 hours or more of sitting down. Of course, wrong posture because of wrong work desk and not giving myself enough breaks to stand up also added to it. Lesson learned the hard way. Some chairs and tables with their favourite cartoon character on it may be cute and entice them to work on their tasks. But if they don’t get the right support for proper posture and it's of low quality, we are putting their health at risk too. Thankfully, there are adjustable children’s chair and desk stand up desk available now. At least even when the kids are hard at work sitting down, parents will be less worried about developing back and overall health problems. Conclusion We often take our health for granted when we are not physically strained. Sitting down could trick your mind into thinking that you are safe from health risk as you’re not exposed to hazards and it seems your body is just resting. One day you’ll just be surprised you’re not feeling alright anymore: migraine, eyes hurting and blurring, excruciating back pain, difficulty of breathing, lethargy, and even bad mood. It’s amazing what choosing a right work desk can do, not only to your work, but to your health and well-being too in general. How about you: Describe your work desk. What features do you like about it? What has been your greatest challenge with your desk job? Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email
Health & Wellness The 7-Minute Routine That Will Leave You Feeling Amazing All Day 6:20 AM Wake up 4 AM. Eat power breakfast. Meditate for an hour. Work out for another hour. Shower and get ready to work refreshed, ready and rejuvenated. In a perfect world, that’s how our days should be. Right? In a perfect world. But this world is far from perfect. Honestly, who's got that time...and energy? Who are we kidding? We barely even have time to get a decent breakfast and just rush straight to work. But here’s the thing. You don’t need an hour or more to feel good. Here’s a 7-minute routine that will leave you feeling amazing all day. 7-minute Routine to Feel Amazing All Day Of course you do your usual; shower, prepare for the day, check your to-do list, eat. But you can improve your day by doing some simple short hacks in between. First of all, don’t start your day with your smartphone. Don’t open your email or check your messages especially if you’re not out of bed yet. Don’t stress yourself out before your day even starts. Make wise choices. 1 minute – Drink lemon water when you wake up Prepare your lemon water ahead of time or before going to bed. But if you can’t, that’s fine. Squeezing lemon in your water wouldn’t take you a very long time. Half of fresh lemon into 8-12 ounces of water is good. Why start your day with lemon water? It cleanses your digestive system from all the food you had the previous day. It’s also full of vitamin C that can help boost your immune system so you are more protected from diseases during the day. As an effect of the nutrients found in lemon (and the amazing properties of water as hydrating agent), you get healthier skin, your calories are burned and you are even protected from cancer. All these benefits in 1 minute! 2 minutes – Thank the universe It’s amazing what gratitude can do. A grateful heart is more open to blessings and possibilities. A grateful heart is a healthy heart. There is instant joy if you start thinking about all the great things in your life and be thankful for what you have. Contentment follows, so does peace of mind. What could be more amazing than that? 2 minutes – Stretch You don’t need to have a daily hard work out or a run (although you can if you have a lot of time). But you can always have a few minutes of stretching in the morning. Stretch those muscles that have been sore or sleeping. Some uses the testosterone cypionate online for to improve performance in athletics and bodybuilding. Stretch to let your blood circulate better. When you have healthy circulation, oxygen is well distributed all over your body including---and most of all---your brain! Stretching is also a form of exercise and exercise releases happy hormones in your brain. Of course you will feel amazing! To make stretching more fun and the experience even better, play on your favorite track. Music does so much goodness to your being. Your favorite music can set the mood for a beautiful start of the day. It can also help keep you motivated. Music uplifts the mood instantly. 2 minute – Find your Zen It is important to keep your focus. What are your goals? What are your long term and short term goals? Before you do what you need to do, remember your ‘why’. It is your purpose that will give you the drive to keep going. You can’t get through the day without being focused or finding your center. Meditate. Find your Zen. Try reading some good morning quotes to fill your heart with gratitude. good morning quotes to fill your heart with gratitude. Your whole day depends on how you start it. Begin with a good kick-start. Begin with your health and well-being in mind. Don’t just get on the day like a robot or zombie. Be intentional. Be mindful. Do what makes you feel good and help yourself. At the end of the day, it is our choices that determine how our day—and life would go. As American author Annie Dillard say, “How we spend our days is, of course, how we spend our lives.” Spend it wisely by starting it right with this easy to do routine. If you like this blog post about life and love, please share the article using the social media buttons below or on the left. Thanks!
Food 5 Best Drinks To Detox Your Body 9:03 AM Do you feel bloated and sluggish? You probably need a little detox.What happens when you detox your body?Cleaning your house from clutter makes a living and moving around easy.Clearing your mind from negative thoughts gives you peace of mind. In the same way, flushing out dirt from your body can help it function at its best. What can detox do for you? 1. Physical benefits of detox Toxins in your body can accumulate in the major organs. Removing them will help these organs work more efficiently. Your digestive system will be in its best condition. Thus you'll have a faster metabolism and better digestion. Which then helps you lose weight. A healthy gut helps boost your immunity, prevents signs of aging, and promotes proper blood circulation. 2. Psychological Benefits Detox also offers mental health benefits. Toxins can affect the functions of our brains. You tend to feel tired and sluggish when you have too much crap in your system. Detox can help you be more energetic and alert. Read how food affects your mood here. 5 Best Drinks To Detox Your Body How do you detox at home? 1. Water The easiest, most economical, and often taken-for-granted detox drink is one we access and use every day...Water!Drink eight glasses of water per day to eliminate toxins.Listen to your body. You'll know if you feel dehydrated or you've had too much water. Sometimes water alone is not enough. This is when you infuse it with fruits like lemon. 2. Lemon Water Boost the power of water as a detox drink by adding lemon to it. Lemon contains high amounts of d-limonene, which can assist in the breakdown of toxins. It also has citric acid that improves the absorption of aluminum hydroxide. This helps fight off toxins in your system.How to make lemon water: Press and roll the lemon on the counter or on a cutting board. This makes it easy to squeeze.Next, squeeze one lemon in 8 oz of room temperature water. According to nutritionist Wendy Leonard, room-temperature water aids nutrient absorption and utilization. 3. Tea Tea is one of the most popular drinks for detox. It's widely used around the globe and has been around for centuries.How can tea help you detox and lose weight?Teas contain catechins, and some have caffeine that helps boost metabolism and burn fat. What are the best teas for detox? Green teaOolong teaHibiscus teaDandelion teaWhite teaCitron teaChamomile teaRose teaTurmeric tea 4. Green Juice or Smoothie Not everyone likes vegetables. But you NEED them if you want to flush out toxins from your body. Vegetables are rich in fiber.This works like a broom that sweeps toxins or waste materials out of your digestive system. What veggies can you put in your green smoothie?BroccoliSpinachKaleParsleyLettuceCeleryBok ChoyMix it with fruits like cucumber, apple, or lemon juice to add a little sweetness. 5. Apple Cider Vinegar ACV is fast becoming a popular detox drink. It can soothe digestive tissues, minimize water retention, and curb appetite. How to do an apple cider vinegar detoxAdd 2 tablespoons of apple cider vinegar to a glass of warm water. Optional: add 2 tablespoons of lemon juice, maple syrup, or stevia sugar to make the drink more palatable. When is the best time to drink apple cider vinegar?Drink your apple cider vinegar first thing in the morning or right before eating. It is advisable to drink ACV on an empty stomach because it helps break down food.It also helps you feel fuller and faster.NEVER drink pure apple cider vinegar. It's an acid, so it can damage your esophagus and harm your stomach. How do you cleanse your body from harmful substances? Try adding these 5 best drinks for detox to your list. Your body will thank you later. About the Contributor: Emily is the founder of BodyShape101.com. It's where she and her associates talk about exercise, fitness, and yoga. Their aim is to help people like you be at your healthiest. BodyShape101 talks about exercise & fitness tips. She is a mother of one who tries to find a balance between her passion and her most immense joy in life.Edited and Improved by About Life and Love
