How-To 7 Pros Of Working From Home With Tips 10:15 PM If you love what you do, it isn't your job; it is your love affair. -Debasish Mridha If you can work in the comfort of your home...Doing what you love to do...Earning more than what you're currently getting...Having more freedom of time...Why wouldn't you? Working from home is not stress-free. There are still challenges. But deciding to do it was the best career change I've made in my life. Because the advantages of working from home are more significant than the downside. Here are 7 pros of working from home that I've discovered. 7 Pros of Working from Home with Tips 1. No dress code You still need to look decent when you have a video call. You can dress up if you want to, but that's the advantage of working from home. No one will judge you even when you're in your sweats or pajamas all day.Let's face it, not having to wear a bra also feels more freeing. 👀 As long as you deliver your work, your clients won't ask whether you've showered or not. (Though I do shower to wake myself up. Just thought I'd let you know before you presume I work like this 👇) Gfycat When working from home, you can wear anything comfortable without worrying about breaking any rules. Because you make the rules. 💡 WORKING FROM HOME TIP: Invest in a good blazer or a presentable top/shirt that you can wear during an interview or conference call. Giphy 2. Commute or drive to work no more The distance between your workplace and your bed is just a few steps away. Some even have their bed and their home office in the same room. No more hassle of waiting for the bus or cab. No more long lines and fighting your way in the crowd so you won't miss the train. No more danger of getting robbed on your way to and from work.You don't have to worry about arriving or coming home late because you're stuck in traffic. Most importantly, no need to brave the weather just to get to work for fear of being reprimanded by your waterproof boss. Call Center Life 💡 WORKING FROM HOME TIPS: Don't work as much as possible in your bedroom, especially on your bed. This will help you stay productive and avoid the temptation of taking a nap during your working hours. It also conditions your mind that your bedroom is for relaxing and sleeping. So when you step inside the bedroom, your mind knows it is time to take a snooze.Keep your home secured at all times. It may be safer to work from home, but it doesn't mean you have to be lenient regarding security.Don't forget to invest in security, such as antivirus software to protect your computer work from hackers and a sound home security uk alarm system to protect you from thieves. This will give you peace of mind whether you're working at home or taking a break.It's hard to focus on both if your home safety is in question, right?How is your daily commute to work? Share your craziest story in the comments.Disclaimer: I wrote this post pre-p a n d e m i c 2018 and edited 2019. Please don't get offended by this gif. Giphy 3. No office politics or challenging people to deal with Don't we all have that annoying person at work we dread seeing? Have you not put on your headphones and blasted music in your ears to block the noise of nonsense gossip around you? And does it not irritate you when someone who works less gets recognized more just because they're drinking buddies with the boss? Is your boss a toddler trapped in an adult's body, throwing tantrums when things don't go his way? How many times have you faked a smile or tried to look calm even when you feel like throwing a fit yourself? Sarcasmlol When you work from home, you eliminate this kind of toxicity in your life. Giphy ⭐ LIFE TIP: If it costs you your peace, it's too expensive.Unsubscribe from other people's drama. Some people are not worth your time and emotion. 4. Choose your view Whether you want to work in front of your window, in the kitchen, or anywhere in your house, you can. Bring your work outside or in the coffee shop for a change (that aroma of freshly baked bread and coffee is a good stimulus). Giphy Or better yet... 5. Travel with your work You can bring your work wherever you go as long as it's convenient and you know you can still be productive. If there's a good internet connection and electricity, you're good to go. New place, fresh ideas. 💡 WORKING FROM HOME TIP: If you need to bring your work on your trip, set aside a day and time for work. You don't want to ruin a beautiful holiday. I don't advise bringing your work when you travel for leisure. Not only will it add to your luggage, but it also beats the purpose of vacation. Pinterest 6. More time for yourself You can finish your work either at the time agreed with your client or whenever you want, depending on your arrangement. Since you don't have to take the time to commute from home to the office and vice versa, and no colleague is inviting you to unwind after a stressful day at work, you have a lot of extra time in your hands. If you want to keep your day productive after working, you can run errands, clean your working area, organize your files, update your blog if you have one, watch a tutorial or inspiring speech or learn from other people in the same field. Or relax. Sleep. You need it. Catch up on your reading. Take a walk. Meditate. Work out. Serve the community. Get a massage. Find a new hobby.If you like to earn more, you can use your extra time to look for another client or work on some extra gig. You are the king/queen of your time. You do you. Giphy 7. More time with what matters most When you're staying home, you get to see the people or the reasons why you're working. You have the luxury of spending quality time with your loved ones. Go on a date with your partner. Meet a friend. Spend more time with your pets. One of our dogs sleeping ON my foot while I'm working. Had to capture that precious moment in-between editing. Clingy dog #1 Clingy dog #2 UPDATE: Now that I'm married, I spend more time with my husband. He accompanies me when I need to work outside due to inevitable instances like a power outage. That's an unplanned and productive date right there. You can't have it all. Like everything else in life, nothing is perfect. There are still challenges with working from home. 💡 WORKING FROM HOME TIP: Google and YouTube tutorials are your friends. When I first started, no one in my circle doing freelancing. But because I was determined to make the shift, I researched it. I attended seminars. As they say, if you want something wrong enough, you find a way, not an excuse. Join a fantastic group of freelancers. Here's one I highly recommend 👉 The Freelance Movement Workshop. This is where I learned freelancing hacks. I wish I knew when I was starting. Once you've found your rhythm, you keep learning and improving your skills, and you don't forget your BIG WHY. You will find that the pros of this work far outweigh the cons. Question for you: If you're already working online, what are your struggles? What do you think are the pros of working from home? If you're not yet making this incredible career, would you like to know how?This post contains affiliate links, so I'd get a commission if you purchase through my links at no additional cost to you. This helps me maintain my site. Thanks in advance!
Lux Thinking Aloud How To Be Truly Rich And Why You Should Be 9:13 PM We lived comfortably. My father was a good provider, but I've never heard my parents talk about money. So, it never occurred to me that I could, and it's okay to want to be truly rich. How to be truly rich, and why should you be? I have always been content with how my life is going. My basic needs are met. I've traveled to beautiful places. I can afford to watch a movie. I'm not deprived of good food and gadgets. What more can I ask for? Why would I aspire to be more prosperous when I have what I need and even have extra to enjoy a little luxury here and there? "I." How small were my dreams, and how selfish was I? All I thought about was myself. The older I got, the stronger my compassion for others grew.The more I see how the world really is, the more I want to help change it. When I started listening to Bro Bo Sanchez's preaching years ago, I realized that being rich is not evil, selfish, or greedy IF your ultimate goal is to help others. I want to save as many stray animals as possible and give them a better life. Gifer I want to help build communities that provide a livelihood for the poorest of the poor. I want not only to continue helping charities but to increase the assistance I provide. I want organizations to continue their marvelous works of saving the planet by sponsoring them. Yes, it starts with "I," but now it's about others. How can I do all these things if I only have "just enough" for myself? The change I wish to see in the world will not come to pass unless I change myself, step out of my comfort zone and do something about it. Instead of turning a blind eye to the problems I see that bother me (like animal cruelty and extreme poverty), I decided to find a way to help. And here's a way I've found: growing and changing not only to be rich but be truly rich.Be wise enough to choose the best-performing stocks and shares. Because just because you're investing your money doesn't give you the guarantee that it will grow. So be wise in picking the ones that will increase through time. What does it mean to be truly rich? It means I'm not only growing my money, but I'm also nourishing my soul and taking care of my health. To be truly rich is not just about superficial worldly success. It is becoming a whole person, enriching all areas of your life, not just your wallet. Money is not the root of all evil, but the love of money is. So it is essential to increase my finances and become a more godly person in the process. I wish I had started early. How I wish I knew better when I was younger. When I started working, my colleagues were excited to apply for a loan and convinced me that I should too. Because of the reports, someone else will if you don't use your money. A sad truth about our government. Little did I know that I would be paying for the consequences of that "small" loan big time in the future. I wish schools taught us about handling finances wisely as early as they taught us how to count. But they don't. Maybe it's a conspiracy theory among the richest of the rich. We'll never know. 🤷 But here's what I know: It's never too late to start investing. I started in my late 20's. But, of course, some people began way later. If you ask me when to start, I'll say today is the best day to begin investing. I have a love and hate relationship with Math. Okay, maybe more hate. But I know numbers will always be a part of life wherever I go. Since numbers bore me and analyzing the stock market will surely give me headaches, I turn to people who know me better for help. So I signed up for the Truly Rich Club. I never regretted it. 13 Amazing Benefits of the Truly Rich Club 1. Soul Food You'll receive a monthly Power Talk in mp3 form. These uplifting, positive, and encouraging monthly messages will build you up and enrich your soul. 2. Success Mentors Collection This is Bo's interview with successful people and experts. You'll learn from the best of the best. 3. No-Fuss Wealth Strategies The wealth strategies are brief, to the point, and applicable to your life. Bro Bo says, "We'll cover everything—from the universal principles of abundance to the nitty-gritty stuff, like where to invest and grow your money, how to protect your wealth, etc." 4. Daily God Whispers We receive bad news left and right every day. It can get really toxic. When you sign up with TRC, you get short godly messages reminding you of the excellent daily. This serves as a compass that leads you to the right path. 5. How To Be Truly Rich Audio Seminar Another ready-to-download audio will help enlarge your "psychological wallet" and prepare you to receive abundance in your life. 6-7. Powerful eBooks Bro Bo's bestselling books HOW TO CONQUER YOUR GOLIATH, 7 Keys To Overcome Every Problem That Prevent You From Reaching Your Dreams, and How To Turn Your Thoughts Into Things will be yours for FREE if you sign up. 8. Handsome Commissions For every person that joins TrulyRichClub because of your invitation, you get 20% of his or her monthly subscription fee every month. PLUS a 5% commission for all the subscribers this person gets. So you get 20% on your first line and 5% on your second line. 9. Earn from Bro Bo's other internet works If your friend does not like to join TRC, maybe they'll be interested in joining GodWhispersClub instead? Or perhaps they'd want to buy eBooks from Bro Bo? You can earn 20% commissions for every sale, too PLUS 5% commission for every sale referred by your first downline. 10. The book that inspired me to invest My Maid Invests In The Stock Market... And Why You Should Too is Bro Bo's book about how he taught his house helps and drivers to invest in the stock market. The eBook version is one of the freebies you will receive when you sign up. 11. Monthly stock update As I've said, I don't like numbers. So I know I'll lose more than gain if I handle my stocks myself. That's why it helps a LOT to receive monthly stock updates from the experts in TRC. And it's absolutely FREE. 12. Php 100,000 Life Insurance Nothing is sure in this world. Accidents could happen. When I leave this world, the last thing I want to do is be a burden to my loved ones.TRC just knows how to take care of its members. They provide Term Life Insurance of One Hundred Thousand Pesos (P100,000) for members who have been with TRC for one year or have paid a 1-year membership. 13. TRC affiliate page with email swipes and banners It won't be too hard to promote or invite your friends to join TRC. They provide email swipes and banners that you can simply copy and paste. "Compound interest is the eighth wonder of the world." Those are words from the genius Albert Einstein. He said, "He who understands it earns it; he who doesn't pay it." Entrepreneur Jim Rohn said, "You must get good at one of two things. Planting in the spring or begging in the fall." One of my fears is that I would end up begging in the fall simply because I didn't try harder. In the Internet era, we have no excuse not to learn or not to try. Everything we need to know is on the internet. Gurus and mentors have videos and blogs with powerful content for us to gobble. I got sick of giving myself excuses: I have no time. I don't know how to do it. It's not for me. I don't have enough to start. To be truly rich is for all of us. We can learn and have the time if only we say yes to this opportunity. I am not a millionaire yet, but that is the goal. And I'm not ashamed to declare that because my goal is not to buy the most expensive car or live in a mansion (although if that's your dream, go for it). My goal is to enjoy this life by doing what I love, which is traveling, and most importantly, to help make this world better. Tenor I wish to leave this world better than I found it. I hope to give to those who are in need. But I can't give what I don't have. That's why I aspire to be truly rich. How about you? What is your biggest dream, and how do you work on it? Is Truly Rich Club for you? Find out here. This post contains affiliate links. This means I get a commission if you purchase through my links at no additional cost. This helps me maintain my site.
Food How Food Affects Your Mood 10:53 PM How Food Affects Your Mood Can food change your mood? There's a connection between what you eat and how you feel more powerful than you think. So it's more than just psychological. Take mushrooms, for example. Some mushrooms have no effect on your mood whatsoever, and others (such as the ones sold on mmj) can completely change the way you think. What we put into our bodies is essential, and we must learn about how different things affect us! This post contains affiliate links, so we'd get a commission if you purchase through the links at no additional cost to you.How Food Affects Your Mood Food and nostalgiaA freshly baked chocolate chip cookie can bring back good childhood memories.A simple apple pie can take you back to that best Thanksgiving dinner at your grandma's.That scrumptious pasta dish reminds you of that wonderful trip to Italy. Psychologically, food can trigger familiar, happy, homey feelings. They can bring you comfort and take you down memory lane.How can food affect your mental health?Serotonin is a neurotransmitter that regulates mood, the feeling of happiness, and well-being. It's also responsible for your social behavior and sexual desire.The food we eat can either reduce or increase the serotonin level in our bodies.90% of this happy hormone is produced in your gut.So when you consume healthy food, you have a healthier gut which means a good supply of serotonin.When you're healthy, you feel good about yourself. As a result, you have a happier disposition. A sickly person is usually irritable and depressed.They worry about hospital bills, medication, and their loved ones.How does bad food or fast food affect your mood?Food high in carbohydrates can cause fluctuation in your blood sugar. This can make you irritable.Junk foods like potato chips and fast food are high in transfat that can lower your serotonin level.For coffee lovers, take your dose of caffeine moderately. Too much caffeine can trigger anxiety and fatigue.Fast food is inexpensive and great for people on the go. As the name suggests, you'll get your food quickly.But there's a reason why it's low-priced...It's made from cheap, unhealthy ingredients. Eating fast food is not only harmful to your physiology but also affects your psychology.Saturated fats and omega-6 fatty acids found in fast food cause mental distress.What food can make you happy?Demotivated? Feeling sluggish? Eat more fruits and vegetables.Fruits and vegetables are rich in the amino acid tryptophan. This helps maintain a healthy level of serotonin in our brains.Mood-boosting foodsHere are some foods that can lift your mood.1. Vitamin B12 and folate can help ease depression. These are found in:green leafy vegetables (cabbage, kale, string beans, spinach)citrus fruitslentilsnutritional yeasttempehnori seaweed2. Vitamin D helps relieve mood disorders. Get them from:mushrooms fortified plant-based milk such as soy, almond, cashew, and rice milkfortified orange juicesunshine3. Omega 3. A study shows that those with a low omega 3 have a greater suicide risk. Here are some excellent vegan sources of omega 3:chia seedsground flaxseedflaxseed oilcanola oilseaweedalgaehemp oiledamamekidney beanswalnutssoybean oilHow do meat and poultry affect your mental health?Eating animal products can trigger Arachidonic acid resulting in inflammation.When this inflammation reaches the brain, it can cause anxiety, hopelessness, and depression.Sweets, Happiness, and AddictionAre you a sweet tooth?Chocolates stimulate and increase the production of endorphin, creating feelings of pleasure. The cocoa in the chocolate contains theobromine and phenylethylamine.These compounds stimulate the production of the serotonin level.Doughnuts and cakes can trigger the pleasure center in the brain.They're addictive. Foods rich in fiber can slow down the absorption of sugar in the bloodstream and increase serotonin production.Fiber is found in oats, peas, and beans.Change your food, change your mood.Good food is a good mood.An unhealthy diet makes you sick. Healthy food can help your body function at its best. Choose food that can help boost your mood. Be mindful about choosing what you put in your mouth because how food affects your mood will also significantly affect your life.
Health & Wellness 3 Ways To Create A More Natural Lifestyle 7:00 PM 3 Ways To CreateMore Natural Lifestyle The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. -Ann Wigmore, Holistic Health Practitioner, and NaturopathWe are exposed to toxins every day. Harmful substances are everywhere, from the food we eat, synthetic medicines we take, and the air we breathe.But we can protect ourselves if we create a more natural lifestyle.And it's easier than you think. 1. Eat more plants.One of the easiest and fastest ways to create a natural lifestyle is to choose a plant-based diet.The health benefits are incredible. Studies show that a plant-based diet tremendously affects glucose levels. This results in reduced or reversed Diabetes in patients. Plants are rich in antioxidants that protect us against certain cancers. A vegan or plant-based diet does not clog the arteries, thus allowing a healthy flow of blood and oxygen.Because plants are fiber-rich, those who follow a vegan diet have better digestion and experience weight loss.Find local organic groceries to avoid consuming GMO foods. 2. Opt for green living. Electric cars and natural gas gen-sets (if you are providing power to many people) are great ways to be fuel and cost-efficient. Install solar panels to power your home. If you live by a lake or river, you can make a mill to produce hydroelectric power.Reuse and recycle old items around the house.Support ethical, sustainable, and cruelty-free brands. 3. Use essential oils. While prescription medication may be easy to get, it shouldn't always be your first answer. It's amazing how everything we need is already provided by nature. For our health needs, there are different essential oils that we can use.Essential oils are compounds extracted from plants. They contain potent chemicals that can be used for different health issues.Here are some examples.Best essential oils for headaches and migraines:Peppermint oilChamomile oilEucalyptus oilGinger oilLavender oilNeroli oilOrange oilBest essential oils for colds and sinus congestion:Lemon oilPeppermint oilThyme oilChamomile oilClove oilEucalyptus oilOregano oilClary Sage oilRosemary oilBest essential oils for cough:Frankincense oilPeppermint oilNutmeg oilCinnamon oilBest essential oils for anxiety:Jasmine oilLavender oilChamomile oilBasil oilRose oilVetiver oilGeranium oilMarjoram oilFennel oilLemon oilNeroli oilYlang-ylang oilBest essential oils for boosting energy:Lemon oilGrapefruit oilCedarwood oilOrange oilCinnamon oilPeppermint oilRosemary oilCopaiba oilBergamot oilBest essential oils for bloating and a gassy stomach:Cardamom oilPeppermint oilLemongrass oilGinger oilBlack pepper oilCypress oilJuniper oilOrange oilThis post contains affiliate links, so we'd get a commission if you purchase through the links at no additional cost to you.Your common questions about essential oils answered by WebMD in this video:The little everyday things you do can significantly impact your life and the environment. Create a more natural lifestyle for better health and for a greener planet.Now you:Do you think it's necessary to live sustainably?How will you create a natural lifestyle?
How-To How To Start A Lifestyle Blog: 7 Simple Steps To Follow 10:49 PM Online influencers and bloggers don't only have the trendiest and coolest job today. They also are financially and emotionally rewarded. How many lifestyle bloggers do you know are living your dream life? They travel, experience, and do what they love. How to start a lifestyle blog? That is the million-dollar question. Where do you begin? As a lifestyle blogger, I've gathered some simple and practical tips for building your own little kingdom on the internet. But first...What is a lifestyle blog? A lifestyle blog is where you, the Blogger, share your life with your readers, interests, activities, and thoughts. It's that simple. How to Start a Lifestyle Blog: 7 Simple Steps to Follow 1. Find Your Niche Before you even create an account, think about what your niche will be. Your niche is that one topic your blog will be centered on. Most people have numerous interests, so their blog niche is wide and varied. This is okay as long as you know how to categorize and can talk about each regularly. For beginners, the advice would be to stick to a specific topic first. To find your niche, ask yourself these questions: What is your primary interest? What do you love to do? What are you most knowledgeable about? Knowing and having your own niche is essential in blogging because: Your place will attract your target audience. You will be considered an expert on this topic. If you haven't established a following yet, stick to one topic to avoid confusing your readers. A confused reader will unlikely return. 2. Choose a platform The experts would advise choosing WordPress to make your blog look more professional. I have started with Blogger (while it was still Blogspot), and so far, no regrets. For me, it is easier to navigate. Numerous layouts now are either free or paid for that suit your taste and style. I've seen a lot of successful lifestyle bloggers that use Blogger and WordPress. Do your research and find out which one works for you. 3. Get a domain name In deciding what to name your blog, remember to... Choose a catchy name, so it's easy to remember. Keep it simple. Make your domain name reflect your blog's niche so people would know what to expect. This also helps in keyword searching. For example, people who want to read about traveling to Southeast Asia will unlikely use the keyword "constellation" in the search bar.You can buy a domain name to make your blog look more legit and professional. It is a small but essential investment.It is tempting to use your name as a domain name, but experts suggest against it. Especially if you're not a celebrity. Some use their names, and it works just fine. Just put in the work of increasing the traffic to your blog. 4. Get your own URL Nothing says professional, official, and authentic than having your own .com. There are many hosting services to choose from now. Do your own research (yes, research is a big part of blogging). Which one is best for you as most of these services offer promos and discounts. They can also offer other services like customized email addresses and plugins. 5. Design your page Your page is your online home or presence, so to speak. It is like welcoming visitors into your sanctuary and offering them what you know and have. Design your page to reflect your personality and niche. Then, make it show your signature. You'll be spending most of your time on your blog, so you might as well create one you'll always be happy to visit. Important:Make sure your website is not only pleasing to you but that it also appeals to readers. Some font colors are too painful and strenuous to the eyes. Some background music or designs are too distracting. Your reader's experience is essential. When they find it hard to focus on the content, they leave, and most of the time, they never return. 6. Research It's never-ending research. Be diligent in finding answers and tips online to help you with your content. Research also helps you find solutions when you encounter technical issues. The world is bursting with fake news nowadays. Do your own research before publishing something to double-check the authenticity or credibility of the topic.Be someone your readers can trust. 7. Write great content Content is still king.No matter how appealing your domain name is...Even if you have the most impressive web design...No one will want to follow your blog if you write like a robot. Write engaging, informative, inspiring, funny, or stirring content. Proofread. Double chekc speling. (See what I did there?)Give people a reason to hit that Share button, leave a comment and recommend your blog to their friends.Most importantly (and I strongly suggest), write honestly and from the heart.Write for people and not for SEO ranking.When you do what you love and love what you do, you hit the sweet spot between profit and passion. That is your purpose.Keep these tips in mind, and don't forget to always bring your patience, perseverance, and positive attitude. Because successful blogging is not just about posting a photo or a frivolous hobby. It involves a lot of hard work.If you believe blogging is your purpose, today's the best time to start a lifestyle blog.
Food 5 Best Drinks To Detox Your Body 11:03 PM Do you feel bloated and sluggish? You probably need a little detox.What happens when you detox your body?Cleaning your house from clutter makes a living and moving around easy.Clearing your mind from negative thoughts gives you peace of mind. In the same way, flushing out dirt from your body can help it function at its best. What can detox do for you? 1. Physical benefits of detox Toxins in your body can accumulate in the major organs. Removing them will help these organs work more efficiently. Your digestive system will be in its best condition. Thus you'll have a faster metabolism and better digestion. Which then helps you lose weight. A healthy gut helps boost your immunity, prevents signs of aging, and promotes proper blood circulation. 2. Psychological Benefits Detox also offers mental health benefits. Toxins can affect the functions of our brains. You tend to feel tired and sluggish when you have too much crap in your system. Detox can help you be more energetic and alert. Read how food affects your mood here. 5 Best Drinks To Detox Your Body How do you detox at home? 1. Water The easiest, most economical, and often taken-for-granted detox drink is one we access and use every day...Water!Drink eight glasses of water per day to eliminate toxins.Listen to your body. You'll know if you feel dehydrated or you've had too much water. Sometimes water alone is not enough. This is when you infuse it with fruits like lemon. 2. Lemon Water Boost the power of water as a detox drink by adding lemon to it. Lemon contains high amounts of d-limonene, which can assist in the breakdown of toxins. It also has citric acid that improves the absorption of aluminum hydroxide. This helps fight off toxins in your system.How to make lemon water: Press and roll the lemon on the counter or on a cutting board. This makes it easy to squeeze.Next, squeeze one lemon in 8 oz of room temperature water. According to nutritionist Wendy Leonard, room-temperature water aids nutrient absorption and utilization. 3. Tea Tea is one of the most popular drinks for detox. It's widely used around the globe and has been around for centuries.How can tea help you detox and lose weight?Teas contain catechins, and some have caffeine that helps boost metabolism and burn fat. What are the best teas for detox? Green teaOolong teaHibiscus teaDandelion teaWhite teaCitron teaChamomile teaRose teaTurmeric tea 4. Green Juice or Smoothie Not everyone likes vegetables. But you NEED them if you want to flush out toxins from your body. Vegetables are rich in fiber.This works like a broom that sweeps toxins or waste materials out of your digestive system. What veggies can you put in your green smoothie?BroccoliSpinachKaleParsleyLettuceCeleryBok ChoyMix it with fruits like cucumber, apple, or lemon juice to add a little sweetness. 5. Apple Cider Vinegar ACV is fast becoming a popular detox drink. It can soothe digestive tissues, minimize water retention, and curb appetite. How to do an apple cider vinegar detoxAdd 2 tablespoons of apple cider vinegar to a glass of warm water. Optional: add 2 tablespoons of lemon juice, maple syrup, or stevia sugar to make the drink more palatable. When is the best time to drink apple cider vinegar?Drink your apple cider vinegar first thing in the morning or right before eating. It is advisable to drink ACV on an empty stomach because it helps break down food.It also helps you feel fuller and faster.NEVER drink pure apple cider vinegar. It's an acid, so it can damage your esophagus and harm your stomach. How do you cleanse your body from harmful substances? Try adding these 5 best drinks for detox to your list. Your body will thank you later. About the Contributor: Emily is the founder of BodyShape101.com. It's where she and her associates talk about exercise, fitness, and yoga. Their aim is to help people like you be at your healthiest. BodyShape101 talks about exercise & fitness tips. She is a mother of one who tries to find a balance between her passion and her most immense joy in life.Edited and Improved by About Life and Love
