The food you eat can be either the safest and most powerful
form of medicine or the slowest form of poison.
-Ann Wigmore, Holistic Health Practitioner, and Naturopath
We are exposed to toxins every day.
Harmful substances are everywhere, from the food we eat, synthetic medicines we take, and the air we breathe.
But we can protect ourselves if we create a more natural lifestyle.
And it's easier than you think.
1. Eat more plants.
One of the easiest and fastest ways to create a natural lifestyle is to choose a plant-based diet.
The health benefits are incredible.
Studies show that a plant-based diet tremendously affects glucose levels. This results in reduced or reversed Diabetes in patients.
Plants are rich in antioxidants that protect us against certain cancers.
A vegan or plant-based diet does not clog the arteries, thus allowing a healthy flow of blood and oxygen.
Because plants are fiber-rich, those who follow a vegan diet have better digestion and experience weight loss.
Find local organic groceries to avoid consuming GMO foods.
2. Opt for green living.
Electric cars and natural gas gen-sets (if you are providing power to many people) are great ways to be fuel and cost-efficient.Install solar panels to power your home. If you live by a lake or river, you can make a mill to produce hydroelectric power.
Reuse and recycle old items around the house.
Support ethical, sustainable, and cruelty-free brands.
3. Use essential oils.
While prescription medication may be easy to get, it shouldn't always be your first answer.It's amazing how everything we need is already provided by nature.
For our health needs, there are different essential oils that we can use.
Essential oils are compounds extracted from plants.
They contain potent chemicals that can be used for different health issues.
Here are some examples.
Best essential oils for headaches and migraines:
- Peppermint oil
- Chamomile oil
- Eucalyptus oil
- Ginger oil
- Lavender oil
- Neroli oil
- Orange oil
Best essential oils for colds and sinus congestion:
- Lemon oil
- Peppermint oil
- Thyme oil
- Chamomile oil
- Clove oil
- Eucalyptus oil
- Oregano oil
- Clary Sage oil
- Rosemary oil
Best essential oils for cough:
- Frankincense oil
- Peppermint oil
- Nutmeg oil
- Cinnamon oil
Best essential oils for anxiety:
- Jasmine oil
- Lavender oil
- Chamomile oil
- Basil oil
- Rose oil
- Vetiver oil
- Geranium oil
- Marjoram oil
- Fennel oil
- Lemon oil
- Neroli oil
- Ylang-ylang oil
Best essential oils for boosting energy:
- Lemon oil
- Grapefruit oil
- Cedarwood oil
- Orange oil
- Cinnamon oil
- Peppermint oil
- Rosemary oil
- Copaiba oil
- Bergamot oil
Best essential oils for bloating and a gassy stomach:
- Cardamom oil
- Peppermint oil
- Lemongrass oil
- Ginger oil
- Black pepper oil
- Cypress oil
- Juniper oil
- Orange oil
This post contains affiliate links, so we'd get a commission if you purchase through the links at no additional cost to you.
Your common questions about essential oils answered by WebMD in this video:
The little everyday things you do can significantly impact your life and the environment.
Create a more natural lifestyle for better health and for a greener planet.
Now you:
- Do you think it's necessary to live sustainably?
- How will you create a natural lifestyle?
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