Health & Wellness

3 Ways To Create A More Natural Lifestyle

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3 Ways To CreateMore Natural Lifestyle

3 Ways To Create A More Natural Lifestyle

The food you eat can be either the safest and most powerful 
form of medicine or the slowest form of poison. 
-Ann Wigmore, Holistic Health Practitioner, and Naturopath


We are exposed to toxins every day. 

From the food we eat, synthetic medicines we take, and the air we breathe, harmful substances are everywhere.

But we can protect ourselves if we create a more natural lifestyle.

And it's not as hard as you think.


3 Ways to Create a More Natural Lifestyle


1. Go Plant-based

One of the easiest and fastest ways to create a natural lifestyle is choosing a plant-based diet.

The health benefits are incredible. 

Studies show that a plant-based diet tremendously affects glucose levels. This results in reduced or reversed Diabetes in patients. 

Plants are rich in antioxidants that protect us against certain cancers. 

A vegan or plant-based diet does not clog the arteries, thus allowing a healthy flow of blood and oxygen.

Because plants are rich in fiber, those who follow a vegan diet have better digestion and experience weight loss.

Find local organic groceries to avoid consuming GMO foods. 

Create A More Natural Lifestyle by going vegan

2. Live Green

Electric cars and natural gas gen-sets (if you are providing power to a ton of people) are great ways to be fuel and cost-efficient.

Install solar panels to power your home. If you live by a lake or river, you can make your own mill to produce hydroelectric power.

Reuse and recycle old items around the house.

Support ethical, sustainable, and cruelty-free brands.


Green Living for a More Natural Lifestyle

3. Use Essential Oils

While prescription medication may be easy to get, it shouldn't always be your first answer. 

It's amazing how everything we need is already provided by nature. 

For our health needs, there are different essential oils that we can use.

Essential oils are compounds extracted from plants. 

They contain potent chemicals that can be used for different health issues.

Here are some examples.

Best essential oils for headaches and migraines:

  • Peppermint oil
  • Chamomile oil
  • Eucalyptus oil
  • Ginger oil
  • Lavender oil
  • Neroli oil
  • Orange oil

Best essential oils for colds and sinus congestion:

  • Lemon oil
  • Peppermint oil
  • Thyme oil
  • Chamomile oil
  • Clove oil
  • Eucalyptus oil
  • Oregano oil
  • Clary Sage oil
  • Rosemary oil

Best essential oils for cough:

  • Frankincense oil
  • Peppermint oil
  • Nutmeg oil
  • Cinnamon oil

Best essential oils for anxiety:

  • Jasmine oil
  • Lavender oil
  • Chamomile oil
  • Basil oil
  • Rose oil
  • Vetiver oil
  • Geranium oil
  • Marjoram oil
  • Fennel oil
  • Lemon oil
  • Neroli oil
  • Ylang-ylang oil

Best essential oils for boosting energy:

  • Lemon oil
  • Grapefruit oil
  • Cedarwood oil
  • Orange oil
  • Cinnamon oil
  • Peppermint oil
  • Rosemary oil
  • Copaiba oil
  • Bergamot oil

Best essential oils for bloating and a gassy stomach:

  • Cardamom oil
  • Peppermint oil
  • Lemongrass oil
  • Ginger oil
  • Black pepper oil
  • Cypress oil
  • Juniper oil

woman's hand rubbing essential oil on wrist

The little everyday things you do can greatly impact your life and the environment. 

Create a more natural lifestyle for better health and for a greener planet.

Now you:

  • Do you think it's necessary to live sustainably?
  • How can you create a natural lifestyle?

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