How-To 11 Best Practical Life Advice To Live A Happy Simple Life 3:37 AM 11 Best Practical Life Advice To Live A Happy Simple Life Why do some people radiate happiness effortlessly? They seem content and unfazed no matter what life throws at them. They don't have it all figured out, but they're navigating life as cool as a cucumber. Maybe they know something we don't. Or maybe they just follow these 11 best practical life advice to live a happy simple life:1. Embrace minimalism.Less is truly more. Do you need that sixth pair of shoes or another coffee mug? Declutter your surroundings; declutter your life. You'll be surprised by the clarity it brings. Minimalism isn't about deprivation; it's about cherishing what truly matters.2. Nature is your friend.Time spent among trees, on the beach, or in your small garden is never wasted. Breathe in the fresh air, and feel the sun on your skin. Listen to the birds singing or the waves crashing. Not only is it a great stress-buster, but it also reminds us of our connection to the world around us. And that's not just rubbish voodoo. Science shows that the negative ions in nature give us positive vibes.3. Exercise is NOT optional.It's not about having six-pack abs or running a marathon (unless you want to, of course!). Find an activity that gets your heart pumping and your blood flowing. Choose something that you enjoy doing. Otherwise, it won't stick. Dancing, swimming, or simply walking briskly can do wonders for your body and mind.4. Learn to cook.It doesn't have to be gourmet. A few simple meals will do. There's something empowering about creating your own food, knowing what goes into it, and savoring the fruits of your labor. Plus, it's often healthier and cheaper than eating out. Go on, give the pots and pans a shake!Gifer5. Practice mindfulness.Be in the present. Worrying about tomorrow or regretting yesterday steals your joy today. Try meditation or simple mindfulness exercises to get started. Focus on your breath, then expand to your thoughts, feelings, and body sensations.Practicing mindfulness is easier than you think. According to Smiling Mind, it could be as easy as focusing on one thing, like breathing or bringing your full attention to everyday activities.6. Ditch perfection.Perfection is an elusive and unrealistic ideal. Instead, strive for progress. Making minor improvements over time can lead to significant change. Remember, life is a journey, not a destination. Keep trying and celebrate small victories.7. Express gratitude.Find reasons to be thankful every day, even for the little things. This simple act shifts our focus from what's wrong to what's right in our lives. How to practice gratitude every day?Keep a gratitude journal. Dedicate a few minutes each day to jot down what you're thankful for. It can be big things, like a promotion at work, or small moments, like a delicious meal or a child's smile. Over time, this positivity will spill into other aspects of your life.Give generously. Giving doesn't necessarily mean material things. Give your time, give your attention, and give a kind word. The act of giving promotes feelings of happiness and satisfaction. Remember, the more you give, the more you get.Nurture relationships. People matter. Nurture the relationships that add value to your life. Laugh with them, cry with them, grow with them. Investing time and energy into these bonds can provide a sense of belonging and purpose.Verbal appreciation: Sometimes, a simple "thank you" can go a long way. Don't hesitate to voice it when someone does something nice for you or if you just appreciate having someone in your life. The other person will feel appreciated, especially if their love language is Words of Affirmation.Acts of kindness: Pay the gratitude forward. If you're grateful for something, doing something nice for someone else is an excellent way to express this. This doesn't have to be a grand gesture – even small acts of kindness can significantly impact. It could be helping neighbors with groceries, volunteering your time, or simply making someone smile.Tenor8. Cultivate patience.In this fast-paced world, patience is indeed a virtue. Understand that good things take time. Be patient with others, your goals, and, most importantly, yourself.9. Laugh out loud.Laughter really heals. Laugh at the silly things, the absurd things, and even at yourself sometimes. It's a stress reliever, mood-lifter, and a natural botox. How to laugh more often:Seek out humor intentionally. Whether it's a hilarious sitcom, a side-splitting book, or jokes from a friend, aim to have a daily dose of hilarity. Laughter may be the best medicine, but it's also the cheapest!Surround yourself with people who make you laugh. Not everyone can be a stand-up comedian, but everyone knows someone who's effortlessly funny. They're more infectious than the common cold and a lot more fun!Learn not to take life too seriously. If you spill coffee on your shirt, consider it an impromptu tie-dye session. If you trip on a flat surface, call it gravity testing. Laughter often springs from unexpected places, mainly mishaps! So get over the embarrassment and remember everyone has their share of unfortunate events. It will make a good story, you'll see.Laughing yoga. Yes, it's a thing! Laughing yoga sessions might seem silly initially, but they're a surefire way to get your giggle motor running. Plus, it's exercise – who knew laughing your socks off could help you get some abs?Giphy10. Invest your time wisely.Ever done an activity that drains you more than it refreshes you? You may have taken on multiple commitments and obligations, overextending yourself and leaving little time for self-care. How about trying to rest and feeling like you ran a marathon instead? Maybe because instead of resting your mind, you're mindlessly scrolling social media and seeing posts that rile you up. Choose activities that genuinely energize and fulfill you, and let go of those that drain your time and energy. 11. Be at peace with yourself - your past and your future.Find inner harmony by accepting and making peace with who you are and what you can't control. Embrace the lessons from your past, live fully in the present, and look forward to what lies ahead. By cultivating this mindset, you can foster a sense of tranquility and contentment within yourself, paving the way for a simpler and happier life.Leading a life without complications and unnecessary stress can be surprisingly simple and achievable. It's about making small yet powerful changes to your lifestyle, mindset, and habits. Begin with one or two of these tips, then gradually incorporate more. Because, at the end of the day, the key to a happy, simple life is a habit of constant, gentle self-improvement. It's about consciously taking small steps towards a better you. What's the best life advice you've received?
Books 15 Best Romance Book Series To Keep You Hooked And Swooning 6:04 AM 15 Best Romance Book Series to Keep You Hooked and Swooning Love romance? Check out these 15 must-read book series that will keep you on the edge of your seat and completely swept up.Whether you're a period or contemporary love story shipper, a fan of enemies to lovers, friends to lovers, or the arranged marriage trope, I highly recommend you read these 15 best romance book series that'll keep you hooked and swooning. These will satisfy every thrill and HEA (happily ever after) seeker out there!1. League of Unweddable Gentlemen by Tamara GillThis should be more accurately called the League of Untamable Ladies. This series mainly follows the POV of six fierce best friends who met at a finishing school in France. Each book features the girls navigating life after school until they encounter the unweddable gentleman whose life they'll change.Why I love the League of Unweddable Gentlemen series:No damsel in distress. Unlike the women of their time who sat around waiting to be wives or mistresses of royalty or noblemen, these best friends have their own lives. They can support themselves and definitely don't need a man to save them.Trailblazers. In a time when women are only seen as "producers of heirs" and when it's considered inappropriate or even scandalous for them to speak their minds, these ladies are unafraid to be outspoken. They defy the norm and challenge polite society.🔥🔥🔥 Steamy historical romance.HEA. If there's a promise of a happily ever after, I'm in!League of Unweddable Gentlemen series reading order:Tempt Me, Your GraceHellion at Heart Dare to be Scandalous To Be Wicked with You Kiss Me, DukeThe Marquess is Mine 2. Maxwell Brothers by Layla HagenWhen God was handing out good looks, sexual prowess, money, and protectiveness, the Maxwell Brothers were first in line. So if you want steamy contemporary romance with a lot of heart, entertaining family dynamics, lovable characters, and a light read that will make you smile and swoon, check out the Maxwell Brothers series by Layla Hagen.Why I love the Maxwell Brothers series:Unique story and characters. I love how each brother is different from the others, so their story is also unique but equally adorable.Heartwarming and endearing. Is there still a family that, despite their wealth, remains morally strong, fiercely loyal, and supportive of each other? Maybe. But that's what makes this series so endearing. The characters are all so warm and kind that, even though they are fictional, they restore your faith in humanity. It makes you want to live in their world.HEA. It is comforting to know that despite each couple's obstacles, a happy ending awaits them.Maxwell Brothers series reading order:Promise Me Forever (A Single Dad Romance)Hold Me Forever (A Feel-Good Romance)Show Me Forever (Enemies-To-Lovers)Kiss Me Forever (One Night Stand Romance)Love Me Forever (Surprise Baby Romance)Give Me Forever (Second Chance, Roommates-To-Lovers Romance)Cherish Me Forever (Fake Dating, Workplace Romance) - Not shown in the photo, published after this article was posted. 3. Bossy Seattle Suits by Nicole SnowThe books in this series are only loosely connected, but I recommend reading them in order. I really enjoy it when characters from other books I've read make a special appearance in the one I'm currently reading. It's like watching a movie and getting a surprise cameo from big stars. This series is perfect for fans of the sizzling hot off-limits, forced proximity, and office romance tropes.Why I love the Bossy Seattle Suits:Witty banter Swoon-worthy and funny grand gesturesHEABossy Seattle Suits reading order:One Bossy Proposal One Bossy DareOne Bossy DateOne Bossy Offer 4. The Gallaghers Series by Layla HagenAnother family blessed with good genes, a big heart, and world-class talent. The Gallaghers will make you fall in love with their easygoing nature, loyalty, and head-over-heels love stories. Of course, they're not perfect, but their ability to work through flaws and differences makes them relatable and aspirational.Why I love the Gallaghers Series:Layla Hagen's characters are so easy to love. I'd love to live within the universe she's created. Full of good people that you can relate to one way or the other.Sizzling love storyHapply ever afterThe Gallaghers Series reading order:Say You're Mine (A Rockstar Romance)When You're Mine (A Feel-Good Billionaire Romance)Because You're Mine (Off-Limits, Older Brother's Best Friend Romance) 5. The Stolen Moments Trilogy by Catharina MauraI finished all three books in one weekend because that's how invested you'll be in Emilia and Carter's story. Starting with innocent teen banter, they'll leave you spinning and reeling in love, break your heart, and put it back together again. This trilogy turned me into a fan of enemies-to-lovers and forbidden older brother romances.Why I love the Stolen Moments Trilogy:I made a separate book series review about it because I was overwhelmed with mixed emotions after reading this. No, not all characters are as endearing as Layla Hagen's. In fact, you'll loathe some of them. But, oh! Emilia and Carter's love for each other will save the entire story. Grab some tissues. Stolen Moments Trilogy reading order:Stolen Moments (Emilia and Carter in high school)Illicit Promises (Emilia and Carter in college)The Ruins of Us (Emilia and Carter as adults)6. The Off-Limits Series by Catharina MauraThe books in this series are all standalone. Catharina only recommends reading "Until You" and "Dr. Grant" in order. That's because Aria, the main female character in "Until You," is the sister of Dr. Grant in the second book. Aside from the beautiful, perfectly imperfect love stories of Aria, Grayson, Dr. Noah Grant, and Amara, a deeper issue affects them all. How are four books connected under one series? Professor Astor is Amara's cousin, and Silas in Bittersweet Memories is Professor Astor's friend. It makes you realize how small our world is. It also shows how remarkable, heartbreaking, and baffling things can happen at the same time, just like in real life.Why I love the Off-Limits Series:Silas and Alana! They're one of my top favorite romance novel couples.I like a light chick lit, but I also love it when there is more to it than just a cute love story - which you'll find in this series. I love the little mystery in Until You and Dr. Grant, and how it slowly unravels as you read it. 🔥🔥🔥 Slow-burning passion, steamy scenesBeautifully intertwined. The other characters' stories unfold and are lightly mentioned in the other books. I love how Catharina does that! HEA-guaranteedThe Off-Limits Series reading order:Until You (Brother's Best Friend)Dr. Grant (Forbidden Romance)Professor Astor (College Professor)Bittersweet Memories (Second Chance Romance) 7. The Windsors by Catharina MauraLet's face it, the Windsors can hold their own against the Maxwells. They're drop-dead gorgeous, ridiculously wealthy, and ultra-protective alpha males. Despite all their status and fame, they stay fiercely loyal to their family and the people they're with.Catharina promised to write about the six Windsor siblings, and so far, only three books have been published. I feel like I'm waiting for Christmas to come again for the rest of the series. These are arranged marriage romances, which I thought I'd never get into, but Catharina Maura's writing has won me over.Why I love the Windsors:I can't even find the words! After reading the books, especially The Wrong Bride, I've wanted to write a raving review about it. But until now, I'm dumbfounded. It may be full of angst, but IT IS SOOOO GOOD, you have to read it. I wanted to reread it, but my heart isn't ready yet.The Wrong Bride will seriously get you hooked. I finished it in one day.The characters are seemingly perfect but also flawed. So human and so unreal at the same time.Like other CM stories, it will make you fall in love, break your heart into a thousand pieces, and stitch you back together beautifully.Ares and Raven just stole my heart.Luca and Valentina, though I didn't like how they were arranged to be together, their love for each other shone through.Despite the whirlwind of love, it's HEA-guaranteed!The Windsors reading order:The Wrong Bride (Ares and Raven)The Temporary Wife (Luca and Valentina)The Unwanted Marriage (Dion and Faye)The Broken Vows (Zane and Celeste's Story)The Secret Fiancée (Lexington and Raya's Story)The Devious Husband (Sierra and Xavier's Story)The last three books were published after this article was posted.8. The Miles Family Series by Claire KingsleyWant another fun, dependable, and they-must-be-related-to-Adonis-or-Aphrodite family? Then get to know the Miles family. This small-town romance is about second chances, solid friendships, and a quirky family tradition. Claire Kingsley makes me want to abandon the city and glamorous life set up by Catharina Maura, Layla Hagen, and Nicole Snow, drive down to a small town, and live in a cottage in a vineyard. Why I love the Miles Family Series:The simple life, strong family ties, and heartwarming romance.Sweet love story with steamy scenes that will keep you hooked and swooning.If I have to pick a favorite sibling, it will be...no; I tried. But I can't. They all complement each other and make this family the delightful bunch that it is.You'll love not just the Miles siblings but their love interests.Each story is unique, with plenty of humor and peppered with a bit of seriousness to keep it balanced.It would definitely be fun to be part of this crazy family.Living in the stunning family vineyard.HEAThe Miles Family Series reading order:Broken Miles: A Second Chance Romance Forbidden Miles: A Brother's Best Friend Romance Reckless Miles: A Playboy Romance Hidden Miles: A Wounded Hero Romance Gaining Miles: A Miles Family Novella 9. The Bailey Brothers Series by Claire KingsleyThe Baileys and the Miles are somewhat connected through a shared character in the story. As a result, the Miles family makes a few appearances in the lives of the Bailey brothers. It's another small-town romance with a hint of mystery that blankets the entire town, fueling endless pranks between two feuding families (Baileys vs. Havens). Why I love the Bailey Brothers Series:Like the Miles, I love how the Baileys are steadfast, always prioritizing their family.The subtle mystery and how it shaped the town into what it is.The intense love between the characters, especially Grace and Asher (Books 1 and 2) and Levi and Annika (Book 6). It's not just a cute, flippant kind of romance. But profound, defying-the-odds sort of love.The female leads and how they're perfect for each brother. They are described as a "wild band of unruly brothers," after all.The Bailey Brothers Series reading order:Protecting You (Lifelong Soulmates)Fighting For Us (Lifelong Soulmates)Unraveling Him (Grumpy/Miss Sunshine)Rushing In (Opposites Attract, Forbidden Romance)Chasing Her Fire (Enemies-to-Lovers)Rewriting the Stars (Single Mom, Impossible Romance)10. Jetty Beach Series by Claire KingsleyFancy living not just in a small town but near a stunning beach? How about meeting friendly, attractive townspeople who are also fun and sexy? Then Jetty Beach is perfect for you. Not all characters are blood-related, but it's a small town, so they know each other. I've made it my life mission to finish Claire Kingsley's books, and she's made it easy. I'm hooked and swooning over her romance book series, and I'm confident that I can accomplish that mission before the year ends.Why I love the Jetty Beach Series:Easy readSweet and spicyCharming characters. I especially love Clover, Becca, and Gabe.HEAThe Jetty Beach Series reading order:Behind His Eyes (Second Chance Romance)One Crazy Week (Opposites Attract, Steamy Billionaire Romance)Messy Perfect Love (Opposites Attract)Operation Get Her Back (Second Chance Romance)Weekend Fling (Opposites Attract)Good Girl Next Door (Opposites Attract)The Path to You (Second Chance Romance)11. The Always Series by Claire KingsleyTwo stories and a follow-up novella make up The Always Series, another must-read. Siblings Selene and Braxton, along with their best friend Kylie, will have you swooning and hooked. Honestly, Braxton could've done a lot more groveling, though. LOL!Why I love the Always Series:It's a long ride for the characters to finally get where they were, but HEA ultimately wins.The loyalty between these three friendsThe Always Series reading order:Always Have (Bad Boy Romance, Friends-to-Lovers, Forbidden Romance)Always Will (Hot Office Romance, Bad Boy Romance)Always Ever After 12. Stonewood Billionaire Brothers Series by Shain RoseShain Rose writes steamy romance novels about wealthy and powerful alpha males who love passionately. She sometimes includes elements of violence, like mafia bosses or domestic abuse. In my opinion, the Stonewood Brothers series is the least violent, or maybe I'm just more accustomed to sweet and wholesome love stories. Why I love the Stonewood Billionaire Brothers Series:I love reading about ridiculously rich people to see how their lives are.The female leads are strong women who are the best match for them.Steamy scenesHEA The Stonewood Billionaire Brothers reading order:Inevitable (Second Chance Romance)Reverie (Opposites Attract)Thrive (Friends-to-Lovers) 13. The Book Boyfriends Series by Claire KingsleyI'm not a big fan of clumsy girls, but I've grown to love Mia, especially as the series went on. Her obsession with finding the perfect book boyfriend made her an invaluable sibling dating advisor. Also, I'm not a fan of cocky characters, but the rest of the stories are worth reading.Why I love the Book Boyfriends Series:Good character developmentFun family dynamicsEasy to readSteamy HEAThe Book Boyfriends Series reading order:Book Boyfriend (Secret Identity Romance)Cocky Roommate (Opposites Attract, Grumpy/Sunshine)Hot Single Dad (Forbidden and Single Dad Romance)Her Best Friend (Cute Meet-Cute) - You need to read Hot Single Dad first.14. Bootleg Springs Series by Claire Kingsley and Lucy ScoreJust when I thought no family could be more fun than the Miles and the Baileys, along came the Bodines. And while I assumed fraud mystery and stealing squirrels were adorably intriguing in the Baileys, nothing could have prepared me for Bootleg Springs.It's quirky, quaint, and borderline crazy, but it makes me want to pack my bags and move there. There's something magnetic about this series. And it's not just the secret hot springs, the missing person mystery, or their trademark Bootleg Justice.I don't know; maybe it's the Moonshine in everything (you'll have to read it so you'll know!).Why I love the Bootleg Springs Series:Bootleg Springs is a small town like no other. I wish it were real. But maybe it is, and there's just a secret sign-up sheet like their hidden hot springs.Scarlet Bodine is a force of nature. You'd want to be her best friend.The Bodines became wonderful people despite their childhood trauma and losses.You'll fall in love with the whole town's dynamics and uniqueness - except Misty Lyn.The way the story tied up and ended in Book 6.You'll be intrigued until the mystery is resolved, but until then, you'll enjoy watching them (or reading about them) fall in love.HEAThe Bootleg Springs Series reading order:Whiskey Chaser (Opposites Attract, Grumpy/Sunshine)Sidecar Crush (Childhood Crush, Friends to Lovers)Moonshine Kiss (Friends to Lovers, Mutual Pining)Bourbon Bliss (Opposites Attract)Gin Fling (Enemies to Lovers)Highball Rush (Friends to Lovers, Slow Burn)15. Bluewater Billionaire Series by Claire Kingsley, Lucy Score, Kathryn Nolan, and Pippa GrantWhat happens when you have three gorgeous besties, female billionaires who want to live close to each other and away from the noise? They build you an exclusive elite subdivision with a three-legged alligator, a cussing parrot, and a stunning beach view with horny dolphins and eclectic residents. Why I love the Bluewater Billionaire Series:These are kickass women billionaires who are not only outstanding in their field but also have big hearts and unwavering allegiance toward each otherHEA guaranteedFunnySlowburnThe Bluewater Billionaire Series reading order:The Price of Scandal (Enemies-to-Lovers)The Mogul and the Muscle (Office Romance)Wild Open Hearts (Grumpy/Sunshine)Crazy for Loving You (Accidental Parenthood, Forced Proximity)This post contains affiliate links, so we'd get a commission if you purchase through the links at no additional cost. Thank you!Most of these books are FREE on Kindle Unlimited, so that's another excellent reason to binge-read these series if you have a Kindle subscription. Best Romance Book Series RecommendationWant to get your heart rate up and have some happy hormones flowing? How about a dash of exciting side stories, like a mystery? I highly recommend you read these 15 best romance book series. They'll keep you hooked, swooning, and asking for more. Is there a romance book series you love? Drop your recommendations in the comments!Let's be book buddies! I share short book reviews, recommendations, funny memes, and relatable reels on my Instagram account @booksandblogs_lux. I also post my reviews on Goodreads.I've got more romance book series recommendations, categorized by tropes. VIEW LIST.
Health & Wellness Do I Have High-Functioning Depression? Signs And Treatment 10:51 PM Do I Have High-Functioning Depression? Signs And Treatment High-functioning depression: thriving on the outside, struggling on the inside? How silent symptoms can sabotage your success and what to do before you hit a breaking point. TL;DR/Quick Overview: You can look successful on the outside while silently struggling every day with high-functioning depression. Learn how to recognize its hidden signs, when it's time to seek help, and the powerful treatment options that can change your life. Key TakeawaysHigh-functioning depression often goes unnoticed even by those experiencing it because sufferers maintain their routines while battling persistent sadness and fatigue.Seeking support early, whether through talk therapy, lifestyle changes, or medical help, can make a major difference and isn't a sign of weakness.Reach out to a mental health professional for assessment. Early intervention prevents symptoms from escalating and restores your quality of life.Read Me ThisHigh-functioning depression is a term used to describe a type of depression where individuals experience notable depressive symptoms but are still able to manage their daily responsibilities and daily activities. Understanding High-Functioning Depression This type of depression is often called dysthymia or persistent depressive disorder (PDD). It's a mental health condition that affects many, but it can be challenging to identify because the symptoms are not always obvious. What is high-functioning depression?Short answer: High-functioning depression is a chronic mood disorder where you maintain your usual work or social life, but experience ongoing feelings of emptiness, tiredness, or hopelessness beneath the surface.In-depth answer: High-functioning depression symptoms include persistent sadness, loss of interest, and chronic fatigue, even when you can keep up with daily responsibilities. Common Symptoms of High-functioning Depression:Persistent low mood: Feeling sad, empty, or "off" nearly every day.Loss of pleasure: Struggling to enjoy activities or hobbies that once brought joy.Fatigue or low energy: Always feeling tired, even with enough sleep.Irritability: Getting frustrated, impatient, or "snappy" over small things.Difficulty focusing: Trouble concentrating, remembering, or making decisions.Sense of worthlessness or guilt: Frequently blaming yourself or feeling like a burden.Social withdrawal: Becoming distant, avoiding social events, or putting on a happy face in public.Changes in sleep patterns: Insomnia, restless nights, or sleeping much more than usual.Shifts in appetite or weight: Eating too much or too little, sometimes without noticing.Silent Warning Signs and Behavioral CluesHigh productivity masking low mood: Throwing yourself into work, chores, or helping others to avoid negative feelings.Perfectionism and people-pleasing: Pushing for flawless results or striving to meet everyone’s expectations, even at your own expense.Hiding struggles: Downplaying your feelings, making excuses, or using humor to mask emotional pain.Unhealthy coping strategies: Relying on alcohol, drugs, overeating, or excessive busyness to numb uncomfortable emotions.This video clearly explains high-functioning depression. What causes high-functioning depression, and who is at risk? Short answer: The most common risk factors and causes of high-functioning depression include family history of depression, ongoing stress, personality traits like perfectionism, trauma, and chronic medical conditions. In-depth answer: High-functioning depression can be triggered by a mix of genetics, personality, life experiences, and environmental stress. That means anyone can develop it.High-functioning depression is complex and rarely caused by one thing. It usually develops over time through a combination of factors: Genetic and biological factors Family members with depression, anxiety, or mood disorders raise your genetic risk.Brain chemistry imbalances and chronic medical conditions may contribute. Psychological and personality factors Perfectionists, high-achievers, or people who often suppress their emotions are more likely to experience high-functioning depression. People who struggle with low self-esteem or chronic worry are at elevated risk. Environmental and lifestyle triggers Chronic stress from work, relationships, or financial strain can wear down resilience. Lack of social support, isolation, or ongoing conflict can add to vulnerability. Trauma and adverse life events Past abuse, loss, neglect, or major life changes can spark or worsen persistent low mood. Significant trauma, especially in childhood, often increases the risk of dysthymia later in life.Gifer How does high-functioning depression affect daily life? Short answer: People with high-functioning depression may look productive or fine, but privately struggle with low energy, emotional numbness, frequent self-doubt, and reduced quality of life. In-depth answer: High-functioning depression often disrupts work, relationships, and personal goals, even if outward success is maintained. Impacts on work and productivity Tasks may take longer due to reduced focus, tiredness, or brain fog. Hidden distress often leads to procrastination, burnout, or missed opportunities. Professional achievements may feel empty or unsatisfying. Effects on relationships and social life Pulling away from friends or family, declining invitations, or pretending to be okay becomes routine. Emotional distance or irritability can strain close relationships and create misunderstandings. Physical health and self-care Poor sleep and changes in appetite are common, making it difficult to feel rested or nourished. Basic self-care activities, such as cooking, exercising, or cleaning, can feel overwhelming. Tenor Emotional wellbeing Persistent low mood or hopelessness can erode confidence and motivation. Many feel guilty for not feeling happy, despite "having it all together". High-functioning depression makes daily living harder, limiting the enjoyment of achievements, creating a private sense of struggle that others may never see. If this sounds familiar, support and effective treatment can help you reclaim your wellbeing.Tenor Diagnosis of High-Functioning Depression If you think that you or someone you know may be experiencing high-functioning depression, it is crucial to seek the help of a healthcare provider or mental health professional. Only a qualified professional can diagnose high-functioning depression, as it has similar symptoms to other mental health conditions. Talk Therapy and Diagnosis One of the most common ways to diagnose high-functioning depression is through talk therapy. A mental health professional will conduct a thorough evaluation, including asking about your symptoms, medical history, and any family history of mental illness. They may also ask you to complete a questionnaire to evaluate the severity of your symptoms. During therapy sessions, you can discuss your thoughts and feelings in a safe and supportive environment. Your therapist will work with you to place negative thoughts or behaviors contributing to your depression. They may also teach you coping skills and strategies to manage your symptoms. Medical Diagnosis of High-Functioning Depression Sometimes, a healthcare provider may also use medical tests to diagnose high-functioning depression. They may perform a physical exam and blood tests to rule out any underlying health conditions causing your symptoms. They may also refer you to a mental health professional for further evaluation and treatment. There is no single test to diagnose high-functioning depression; finding the correct diagnosis and treatment plan may take time. However, seeking help from a qualified healthcare provider or mental health professional is the first step towards managing your symptoms and improving your quality of life.Giphy Treatment for High-Functioning Depression If you have been diagnosed with high-functioning depression, various treatment options are available. The two primary types of treatment are psychotherapy and medication. 1. Psychotherapy Psychotherapy, or talk therapy, involves talking to a mental health professional about your thoughts, feelings, and behaviors. This therapy can help you identify and change negative thought patterns, design coping strategies, and improve your mental health. Cognitive behavioral therapy (CBT) is a psychotherapy that effectively treats depression. It focuses on revising negative thought patterns and behaviors that contribute to depression. Dialectical behavior therapy (DBT) and mindfulness techniques can also help manage high-functioning depression. 2. Medication Sometimes, medication may be required to manage the symptoms of high-functioning depression. These are the commonly prescribed medications for depression:Traditional MedicationSelective serotonin reuptake inhibitors (SSRIs)Tricyclic antidepressants (TCAs)Serotonin-norepinephrine reuptake inhibitors (SNRIs) SSRIs work by increasing the levels of serotonin in the brain. This can help improve mood and reduce anxiety. TCAs and SNRIs work by increasing the levels of both serotonin and norepinephrine in the brain. They can be effective in treating depression, but they may also have more side effects than SSRIs. Medication should always be prescribed and managed by a qualified healthcare professional. They can help you find the proper drug and dosage for your needs.Exploring Alternative ApproachesAnother approach that's gaining attention is cannabis edibles. They are produced in various forms and preparation methods by different brands. But can you buy edibles online legally?The short answer is yes. Despite the complexities and legal scrutiny surrounding cannabis products, there are reputable online sources where you can purchase them. These products undergo rigorous testing, ensuring safety and accurate dosing information. You can check your state's laws and explore these options and discreetly and legally.3. Lifestyle ChangeLifestyle changes can also help manage high-functioning depression. Examples of lifestyle changes that you can apply.ExerciseGood nutritionSelf-careGetting quality sleepInteracting socially with people who you care aboutYou can manage your symptoms and improve your mental health with the right treatment plan.Tenor Living with High-Functioning Depression Living with high-functioning depression can be grueling. Some days, even getting out of bed is too arduous for me. But it is possible to manage your symptoms and maintain a fulfilling life. Here are some tips that I can share to help you navigate life with high-functioning depression (based on personal experience and thorough research). 1. Keep a journal to identify and manage triggers Identifying and managing triggers can help you prevent or minimize depressive episodes. Keep a journal to track your moods and identify patterns. Once you've placed your triggers, you can take steps to avoid or manage them. Some common triggers include: Work-related stress Relationship issues Financial problems Health issues Trauma or abuse It is necessary to manage your stress levels. Engage in activities that help you relax, such as meditation, yoga, or deep breathing exercises. Exercise can also be an effective way to reduce stress levels. 2. Maintain Relationships Depression can make maintaining relationships challenging but staying connected with your loved ones. Communicate openly with your family and friends about your condition and how they can support you. Consider joining a support group or seeking therapy to help you manage your symptoms. And a crucial lesson I've learned: Stay away from people who make your depression worse. Whether by discounting or downplaying how you feel, making fun of your condition, or triggering your depression, it's best to distance yourself from toxic people. It doesn't matter if they are family or friends you've known all your life. It's not worth maintaining relationships with people who are not contributing to your well-being.Giphy 3. Break the Stigma Many people with depression feel ashamed or embarrassed about their condition. However, it is essential to remember that depression is a medical condition. It takes a lot of strength to seek treatment and ask for help. 4. Seek help Your healthcare provider can help you develop a treatment plan, including therapy, medication, or a combination. Remember that recovery is a process. And finding the right treatment plan for you may take time. Living with high-functioning depression can be strenuous, but with the right tools and support, you can manage your symptoms and live a fulfilling life. It's OK not to be OK. Navigating life while constantly feeling down is not easy. But I know that misery is optional. So, I still choose to be happy. That doesn't mean I don't recognize the feeling of emptiness or despondency when it rears its ugly head. I still count my blessings. I have a supportive and loving husband, family, and friends to turn to. I have books that can transport me to places in an instant and shows I look forward to watching. Although every day may not be good, there is always something good in every day. And yes, it's OK not to be OK.Are you showing signs of high-functioning depression? How are you coping with it?
Health & Wellness 15 Bible Verses And 5 Tips For Overcoming Procrastination 1:25 AM 15 Bible Verses And 5 Tips for Overcoming Procrastination Procrastination is a common problem that feels like a trap. You fall into the rabbit hole, and it seems impossible to get out. But if you're a master procrastinator, I feel you. And I'm here to tell you, there's hope for us. If I can get out of the slump, you can too! I've compiled 15 Bible verses and five tips for overcoming procrastination if you need inspiration and guidance in completing your to-do list. Understanding Procrastination What is Procrastination? Procrastination is delaying or postponing tasks or actions that need to be done. It is an everyday problem affecting the young and old, leading to stress, anxiety, and missed opportunities. In the Bible, Proverbs 20:4 compares procrastination to a plow that is left idle, which leads to poverty. Why Do We Procrastinate? There are various reasons why people procrastinate. I procrastinate when I have tasks that seem too overwhelming or complicated. I know it's crazy to delay the inevitable, but that's my fight-or-flight reaction to a stressful assignment. Sometimes, it is due to fear of failure or the unknown. However, procrastination can also be caused by laziness or a lack of discipline. The Consequences of Procrastination Procrastination can have negative consequences, both in the short and in the long term. For example, if we procrastinate, opportunities may pass us, and we'd fail to achieve our goals. Proverbs 10:4 states that lazy hands make for poverty. Procrastination can lead to stress and anxiety. We may feel overwhelmed and anxious when we delay tasks until the last minute or fail to complete them. Fear and delay can be paralyzing. Thus, we dillydally before accomplishing our tasks.Tenor 15 Bible Verses About Overcoming Procrastination What does the Bible say about procrastination? No specific Bible verses directly mention the word "procrastination," as it is a more modern concept. But the Bible does contain several verses that touch on the themes of diligence, productivity, and the responsible use of time. Here are 15 Bible verses that can be applied to the issue of procrastination: Proverbs 6:9-11: How long will you lie there, you sluggard? When will you get up from your sleep? A little sleep, a little slumber, a little folding of the hands to rest—and poverty will come on you like a thief and scarcity like an armed man. Ecclesiastes 9:10: Whatever your hand finds to do, do it with all your might, for in the realm of the dead, where you are going, there is neither working nor planning nor knowledge nor wisdom. Colossians 3:23: Whatever you do, work at it with all your heart, as working for the Lord, not for human masters. Proverbs 13:4: The soul of the sluggard craves and gets nothing, while the soul of the diligent is richly supplied. Proverbs 14:23: All hard work brings profit, but mere talk leads only to poverty. Ephesians 5:15-17: Be very careful, then, how you live—not as unwise but as wise, making the most of every opportunity, because the days are evil. Proverbs 10:4: Lazy hands make for poverty, but diligent hands bring wealth. Proverbs 15:19: The way of the sluggard is blocked with thorns, but the path of the upright is a highway. Proverbs 18:9: One who slacks in his work is brother to one who destroys. Proverbs 19:15: Laziness brings on deep sleep, and the shiftless go hungry. Proverbs 20:4: Sluggards do not plow in season; so they look but find nothing at harvest. Proverbs 21:25: The craving of a sluggard will be his death because his hands refuse to work. Proverbs 24:32-34: I applied my heart to what I observed and learned a lesson from what I saw: A little sleep, a little slumber, a little folding of the hands to rest—and poverty will come on you like a thief and scarcity like an armed man. Hebrews 12:11: No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those trained. Ecclesiastes 10:18: Through laziness, the rafters sag; because of idle hands, the house leaks. Tell-Tale TV Overcoming Procrastination Procrastination can have severe consequences if you don't do something about it. To overcome the problem, you must first identify the root cause of procrastination. Identifying the Root Cause of Procrastination Procrastination can be due to laziness, poor time management, fear of failure, and lack of motivation. By identifying the root cause of procrastination, it becomes easier to find a solution. 5 Practical Steps to Overcome Procrastination Overcoming procrastination could be challenging. But planning and creating a few actionable steps will help you stop putting off things and get things done soon. Set Clear and Specific Goals: Clearly define and break your plans into smaller, manageable tasks. Specific objectives provide focus and make it easier to take action. Prioritize and Create a Schedule: Determine and prioritize the most essential tasks. Then, develop a schedule or to-do list, allocating specific time slots for each job. Finally, stick to the plan to maintain momentum. Break Tasks into Smaller Steps: Large tasks can feel overwhelming, leading to procrastination. Break them down into smaller, more doable steps. Focusing on completing one step will make you feel a sense of progress and be more motivated to continue. Utilize Time Management Techniques: Explore different time management techniques, such as the Pomodoro Technique (working in short bursts with frequent breaks) or time blocking (allocating specific periods for various tasks). Find what works best for you and helps you stay focused and productive. Address Procrastination Triggers: Identify the factors that contribute to your procrastination. It could be distractions, perfectionism, fear of failure, or lack of motivation. Once you recognize these triggers, develop strategies to minimize their impact. This might involve creating a conducive work environment, setting realistic expectations, seeking accountability from others, or finding ways to boost motivation.TenorRemember, overcoming procrastination is a gradual process. It requires self-awareness, discipline, and perseverance. However, by implementing these steps consistently, you can develop healthier habits and become more productive in tackling tasks and achieving your goals.You can also try these 7 steps from Dr. Kevin Jubbal of Med School Insiders. Time To Act From warnings about working diligently, grabbing opportunities, and startling reminders of how the lazy will suffer, the Bible is a powerful tool for overcoming the temptation to put things off. I don't know about you, but don't plan to starve. Another helpful insight is the reminder that procrastination can be a form of self-sabotage, as it undermines our efforts to achieve our goals and fulfill our responsibilities. We are called to be industrious and faithful stewards of the resources and opportunities God has given us, and procrastination can hinder us from fulfilling that calling. Ultimately, the key to overcoming procrastination is to focus on the present moment, seek God's guidance and strength, and take action in faith and obedience. Then, by relying on the wisdom and encouragement of the Bible, we can overcome the temptation to procrastinate and live more productive, fulfilling lives. And let's remember that if we know what we should and shouldn't do, it is a sin (James 4:17).How about you? How often do you procrastinate, and what do you do to overcome it?
For Moms You Don't Have To Celebrate Mother's Day And That's Okay 2:40 AM You Don't Have To Celebrate Mother's Day And That's Okay Mother's Day is a special holiday honoring mothers and mother figures. But not everyone feels comfortable celebrating this day. Maybe you prefer not to celebrate this occasion. Or you're a "mother" who doesn't fit the traditional mold. Know that you don't have to celebrate Mother's Day, and that's okay.You may have had a complicated relationship with your mother or experienced the loss of one. You may not identify as a conventional mother but as a single parent, a non-binary parent, or a same-sex parent. You may be someone who has chosen not to have children or is struggling with infertility.Or maybe you've chosen to be a foster mom or mother of stray animals, providing them with a loving home.Whatever your situation, it's essential to recognize that motherhood comes in many forms, and all should be honored and recognized. Here's a heartwarming video from BBDO Asia featuring unconventional moms and the beautiful love they share with their kids. Prepare some tissues. You don't have to celebrate Mother's Day, and that's okay.Mother's Day should be a day of inclusivity and empowerment, not exclusion.If you don't like celebrating Mother's Day, know you are not alone. Your feelings are valid. It's okay to acknowledge and honor them. Take this day to focus on self-care and do something that brings you joy. Spend time with loved ones who support you and respect your feelings.If you're an unconventional mother, know that you are still amazing, just as you are. Your unique experiences and perspectives bring diversity and richness to motherhood. So celebrate your journey and the love you give to your children, regardless of how society may define motherhood.Let's celebrate everyone who gives their love unconditionally, regardless of their title or label. Celebrate Mother's Day. Or don't. No pressure. 😉
