How-To 6 Helpful Steps To Heal & Recover From A Breakup 9:51 PM You invest time, feelings, and a lot of yourself in a relationship. That's why breakups are never easy. It can affect your mental and physical health. As you grab a fresh box of tissue to wipe your tears, you wonder if you'd ever recover from that agonizing, heart-wrenching, soul-crushing breakup.The answer is yes. You can move on.How to get over a breakup? When the love of your life broke up with you and walked out the door, you might feel like it's the end of the world.It's not.Breakups may be distressing but there are helpful steps to heal properly, recover fully, and find your happiness again. As a bonus, you might even find new love.Here are 6 helpful steps you can take to heal and recover from a breakup. 6 Helpful Steps to Heal & Recover from a Breakup 1. Work on yourselfSometimes it takes a heartbreak to shake us awake & help us see we are worth so much more than we're settling for. -Mandy HaleGet physical.One of the best ways to heal and get over a breakup is to take care of and work on yourself. Now that you're single again, this may be a good time to get into shape.Sweat it out.You can try a new career like becoming a personal trainer by taking courses through OriGym Glasgow. Practice yoga meditation. It can help you to not only stay fit but also clear your mind from the bad memories of the breakup.Eat right.It may be tempting to drown your sorrows in wine - or ice cream - after a breakup. Don't!Your food can affect your mood. Stay away from food that can cause depression and have more of what can lift your spirit. Check out the list here.Drink up delicious and healthy smoothies that can help increase your energy.Breakups can be draining. You need your strength back.Learn and try something new.There are hundreds of skills you can learn online...for free.Even Ivy League universities and big-time companies like Google offer free online courses with certification.Get a new hobby.Read a different book genre.Visit an animal shelter and volunteer. You might end up going home with a soulmate that will never break up with you.With the limitless information from the internet and your determination to heal, you can learn anything. You can do anything you set your heart into.Don't let the pain of the breakup break your spirit. Use it as a motivation not only to improve your health but to also improve the quality of your life. 2. Talk about your feelingsInstead of fighting the darkness, bring in the light.Round up your support team!Find people you can trust and those who will not judge you.Surround yourself with those who are willing to listen, who will lift you higher, and allow you to heal at your own pace.You can recover from a breakup faster when you share and open up to a friend.It helps unburden the heavy load you carry.Your friends may have gone through the same thing before. Their insights about their own breakup experience can help enlighten you.You need empathy, comfort, assurance, affirmation, and a warm hug.You need someone who can talk sense into you.Because breakups can leave you illogical and senseless.Who can better provide you with these things but a true friend? Talking about your feelings makes them more real. It's like bringing the darkness you carry into the light.The earlier you acknowledge the reality that it's over, the sooner you can take the next step to recovery. 3. Go on vacation aloneWe travel not to escape life, but for life not to escape us.Take a break from crying and from your pity party.Leave your breakup woes behind.Go on vacation!Enjoy your independence but be a smart traveler.Try local delicacies.Spend reflecting and working through your feelings. Take your mind off negative thoughts by filling your eyes with breathtaking views. Get over a breakup by getting out of the door and going on a much-needed vacation. 4. Journal your feelings There is no greater agony than bearing an untold story inside you. -Maya AngelouWrite down your feelings in a journal.What's on your mind?A lot of things will be running through your head after the breakup.What did I do wrong?Am I not enough?Can we still work it out?Is it really over?Breakups can drive you crazy.Organize your thoughts by writing them down.Write about your future plans.What do you want in a relationship?Specify what your non-negotiables are in a partner. The book Write It Down, Make It Happen by Henriette Klauser tells us how writing down our thoughts and desires can be a powerful force in getting what we want in life.It's like ordering from the universe and waiting for it to deliver your request.Blessing made especially for you. With a little extra on the side. Compliments of the chef.When I was single, I also wrote down the things I want for my spouse. I married the man I asked for. And more!Let your breakup bring out your creativity.Allow your breakup to open your eyes to your worth and raise your standards.Believe in the power of written words. 5. Have fun with your friends The best days of your life may just be the days you spent aimlessly with your friends. - How I Met Your MotherNot only do you need your friends to wipe your tears after a breakup.You also need them to make you laugh again.Enjoy a girls' night out.Try a hobby together or go on vacation with them.Stay in and stream movies online. To heal and recover from a breakup, it's good to remember that you're not alone.There are people out there cheering you on.Your heart may be broken now but that doesn't mean you can't have fun. 6. Start dating again Nature does not hurry, yet everything is accomplished. - Lau TzuWhen you’re ready, start to date again after you heal and recover from a breakup. There's no rule as to how long you should wait to meet new people.Start dating when you know you're up for it. Don't force yourself.Don't date just because you've heard that your ex is going out with someone.Or that you want to speed up the process of recovery.Dating around while still getting over your breakup will not heal you. It will just make things complicated.Respect other people's time and feelings.Most of all, respect your emotions.Trust the process.No need to hurry because there are hundreds of online dating sites and apps to choose from. Final word on healing and recovery from a breakupEven when you feel like you've already found the one, relationships are uncertain. You may end up at the altar with your partner...or alone in your bed crying your eyes out for weeks.Breakups are inevitable. But heartbreaks aren't forever.Consider it a lesson not a failure on your part. Focus on the good things that you got from the relationship. Trust that there’s someone better out there for you.But also don't be scared of being single. There are many good and cool things about going solo.These helpful steps can help you truly heal from the pain and recover from that messy breakup.I'm rooting for you. Because you deserve to be happy again.
Lux Thinking Aloud How To Be Truly Rich And Why You Should Be 7:13 AM We lived comfortably. My father was a good provider, but I've never heard my parents talk about money. So, it never occurred to me that I could, and it's okay to want to be truly rich. How to be truly rich, and why should you be? I have always been content with how my life is going. My basic needs are met. I've traveled to beautiful places. I can afford to watch a movie. I'm not deprived of good food and gadgets. What more can I ask for? Why would I aspire to be more prosperous when I have what I need and even have extra to enjoy a little luxury here and there? "I." How small were my dreams, and how selfish was I? All I thought about was myself. The older I got, the stronger my compassion for others grew.The more I see how the world really is, the more I want to help change it. When I started listening to Bro Bo Sanchez's preaching years ago, I realized that being rich is not evil, selfish, or greedy IF your ultimate goal is to help others. I want to save as many stray animals as possible and give them a better life. Gifer I want to help build communities that provide a livelihood for the poorest of the poor. I want not only to continue helping charities but to increase the assistance I provide. I want organizations to continue their marvelous works of saving the planet by sponsoring them. Yes, it starts with "I," but now it's about others. How can I do all these things if I only have "just enough" for myself? The change I wish to see in the world will not come to pass unless I change myself, step out of my comfort zone and do something about it. Instead of turning a blind eye to the problems I see that bother me (like animal cruelty and extreme poverty), I decided to find a way to help. And here's a way I've found: growing and changing not only to be rich but be truly rich.Be wise enough to choose the best-performing stocks and shares. Because just because you're investing your money doesn't give you the guarantee that it will grow. So be wise in picking the ones that will increase through time. What does it mean to be truly rich? It means I'm not only growing my money, but I'm also nourishing my soul and taking care of my health. To be truly rich is not just about superficial worldly success. It is becoming a whole person, enriching all areas of your life, not just your wallet. Money is not the root of all evil, but the love of money is. So it is essential to increase my finances and become a more godly person in the process. I wish I had started early. How I wish I knew better when I was younger. When I started working, my colleagues were excited to apply for a loan and convinced me that I should too. Because of the reports, someone else will if you don't use your money. A sad truth about our government. Little did I know that I would be paying for the consequences of that "small" loan big time in the future. I wish schools taught us about handling finances wisely as early as they taught us how to count. But they don't. Maybe it's a conspiracy theory among the richest of the rich. We'll never know. 🤷 But here's what I know: It's never too late to start investing. I started in my late 20's. But, of course, some people began way later. If you ask me when to start, I'll say today is the best day to begin investing. I have a love and hate relationship with Math. Okay, maybe more hate. But I know numbers will always be a part of life wherever I go. Since numbers bore me and analyzing the stock market will surely give me headaches, I turn to people who know me better for help. So I signed up for the Truly Rich Club. I never regretted it. 13 Amazing Benefits of the Truly Rich Club 1. Soul Food You'll receive a monthly Power Talk in mp3 form. These uplifting, positive, and encouraging monthly messages will build you up and enrich your soul. 2. Success Mentors Collection This is Bo's interview with successful people and experts. You'll learn from the best of the best. 3. No-Fuss Wealth Strategies The wealth strategies are brief, to the point, and applicable to your life. Bro Bo says, "We'll cover everything—from the universal principles of abundance to the nitty-gritty stuff, like where to invest and grow your money, how to protect your wealth, etc." 4. Daily God Whispers We receive bad news left and right every day. It can get really toxic. When you sign up with TRC, you get short godly messages reminding you of the excellent daily. This serves as a compass that leads you to the right path. 5. How To Be Truly Rich Audio Seminar Another ready-to-download audio will help enlarge your "psychological wallet" and prepare you to receive abundance in your life. 6-7. Powerful eBooks Bro Bo's bestselling books HOW TO CONQUER YOUR GOLIATH, 7 Keys To Overcome Every Problem That Prevent You From Reaching Your Dreams, and How To Turn Your Thoughts Into Things will be yours for FREE if you sign up. 8. Handsome Commissions For every person that joins TrulyRichClub because of your invitation, you get 20% of his or her monthly subscription fee every month. PLUS a 5% commission for all the subscribers this person gets. So you get 20% on your first line and 5% on your second line. 9. Earn from Bro Bo's other internet works If your friend does not like to join TRC, maybe they'll be interested in joining GodWhispersClub instead? Or perhaps they'd want to buy eBooks from Bro Bo? You can earn 20% commissions for every sale, too PLUS 5% commission for every sale referred by your first downline. 10. The book that inspired me to invest My Maid Invests In The Stock Market... And Why You Should Too is Bro Bo's book about how he taught his house helps and drivers to invest in the stock market. The eBook version is one of the freebies you will receive when you sign up. 11. Monthly stock update As I've said, I don't like numbers. So I know I'll lose more than gain if I handle my stocks myself. That's why it helps a LOT to receive monthly stock updates from the experts in TRC. And it's absolutely FREE. 12. Php 100,000 Life Insurance Nothing is sure in this world. Accidents could happen. When I leave this world, the last thing I want to do is be a burden to my loved ones.TRC just knows how to take care of its members. They provide Term Life Insurance of One Hundred Thousand Pesos (P100,000) for members who have been with TRC for one year or have paid a 1-year membership. 13. TRC affiliate page with email swipes and banners It won't be too hard to promote or invite your friends to join TRC. They provide email swipes and banners that you can simply copy and paste. "Compound interest is the eighth wonder of the world." Those are words from the genius Albert Einstein. He said, "He who understands it earns it; he who doesn't pay it." Entrepreneur Jim Rohn said, "You must get good at one of two things. Planting in the spring or begging in the fall." One of my fears is that I would end up begging in the fall simply because I didn't try harder. In the Internet era, we have no excuse not to learn or not to try. Everything we need to know is on the internet. Gurus and mentors have videos and blogs with powerful content for us to gobble. I got sick of giving myself excuses: I have no time. I don't know how to do it. It's not for me. I don't have enough to start. To be truly rich is for all of us. We can learn and have the time if only we say yes to this opportunity. I am not a millionaire yet, but that is the goal. And I'm not ashamed to declare that because my goal is not to buy the most expensive car or live in a mansion (although if that's your dream, go for it). My goal is to enjoy this life by doing what I love, which is traveling, and most importantly, to help make this world better. Tenor I wish to leave this world better than I found it. I hope to give to those who are in need. But I can't give what I don't have. That's why I aspire to be truly rich. How about you? What is your biggest dream, and how do you work on it? Is Truly Rich Club for you? Find out here. This post contains affiliate links. This means I get a commission if you purchase through my links at no additional cost. This helps me maintain my site.
Lux Thinking Aloud Bacolod Wedding Suppliers Review By A Bacolod Bride 8:06 AM I'll be sharing my honest Bacolod Wedding Suppliers review here based on personal experience and some tips that will hopefully make your planning easier. Finding the right supplier is one of the most daunting tasks in planning a wedding. So, I vowed that after I'm done with everything, I'll pay it forward and help the soon-to-be-wed Bacolod couples. Bacolod Wedding Suppliers Review 💡 Pro Tip: Create an Excel file. The file I created has different Sheets or Tabs, one for each supplier category (P/V or Photo Video, Wedding Cakes, Souvenirs, and so on).I added a DON'T BOOK sheet in a glaring red tab color. Whenever I find a new supplier, I check them first on that list. This category includes suppliers with 1-star reviews online and those NOT recommended by people I know based on their experience or a wedding they attended. I kept adding names here based on my personal experience talking with the suppliers. If they're unresponsive, rude, or unprofessional, they automatically make my DON'T BOOK list. Where to find Bacolod Wedding Suppliers Word of mouth Facebook Search Facebook Group Google search Word of mouth First, I asked my married friends for referrals and advice. From florists to HMUA (hair and makeup artists) to event organizers to cake suppliers, I asked anyone who might know someone. Facebook Search I spent all my vacant hours every day utilizing the search bar on Facebook. I will be forever thankful for technology. My florist, coordinator, photographer, and souvenirs were all from Suggestions that Facebook's Artificial Intelligence ever so conscientiously recommended in my Feed. Facebook Group Another heaven-sent is the Facebook group WAWIES. My (now also married) friend invited me to join the group while planning our weddings. The tips, recommendations, supplier reviews, and lessons shared in the group helped me a lot throughout the wedding preparations. It's like a support group for wedding preppers because, during this time, who else can understand what you're going through? Google search What suppliers I see on Facebook, I search on Google for reviews, and vice versa. Again, the internet is a life-saver. Bridal FairsYou can also visit Bridal Fairs. Check the mall events schedule. Personally, though, I think none of my suppliers were from the wedding expo. These are all the flyers I got from the event I attended in SM: After coming home from the Wedding Expo. Overwhelming and exciting at the same time. Our Bacolod Wedding Suppliers Church - San Antonio Abad Parish Rating:⭐⭐⭐⭐⭐/⭐⭐⭐⭐⭐ What we wanted for our church: Small Air-conditioned Well-maintained Three days before the wedding, we discovered our officiating priest still needed to get a license. To avoid delays in processing papers, we looked for another. Unfortunately, most of the priests were in Manila for a conference. Mandi, the parish secretary, helped us find a missionary priest fast. Everything happens for a reason. Fr. Sanjib Pani, our officiating priest, was excellent. He met with us and gave us a quick interview. He also agreed to do our confession the day before the wedding. I recommend him 100%. Price: Php 19,400 including use of AC, carpet, Canonical interview, paper works + choir + 2 principal sponsors Quality: They were really helpful and accommodating from day 1. Their choir was great, and the audio was clear. I like the simple but elegant interior of the church. Communication: We get answers to our questions right away. What could be improved: They could use some re-painting. There were also some candy wrappers in the pews. This didn't show in the photos or videos, but it could be an eyesore for some. Please note that we chose to have only one pair of Principal Sponsors. To inquire about their current charges, call their office at (034) 434 9391. Reception and Catering - Sugarland Hotel Rating:⭐⭐⭐⭐⭐/⭐⭐⭐⭐⭐ We chose them because they're close to the church and known for serving good food. Price: 23,540 for 50 pax and 3 hours use of venue + 6 LED lights (LED lights are optional, but there's a corkage charge for each light if you bring your own) Quality: Although they served us cold food during the tasting, they assured us they'd serve it hot during the wedding. They delivered. The staff assisting us during the reception did an excellent job. Communication: MJ was our salesperson, and she was clear, concise, and professional. Accommodation⭐⭐⭐/⭐⭐⭐⭐⭐ However, if you ask me about accommodation, it's a different story. The night before the wedding, there were parties downstairs that we could hear loudly in our rooms. Brides need their beauty rest, and you bet I didn't get mine as the party ended after 10. The heater in the bridal suite was not working too. Entourage dresses - Atet's Rating:⭐⭐⭐⭐⭐/⭐⭐⭐⭐⭐ I opted for an infinity dress for my entourage so I (and my bride squad) don't have to deal with the hassle of having the dresses made. Plus, they can wear it even after the wedding. The infinity dresses were from Atet's. Someone from the Facebook group recommended them. Although they are Manila-based, they ship to Bacolod. I don't know them personally. You will realize that this whole wedding process requires a lot of faith. 😅 Price: Php 550 + shipping fee (depends on the location) Quality: The fabric's quality was not compromised for the price. 👌 Communication: Responsive, courteous, professional Delivery: Fast. They gave an ETA of 2-3 weeks, but as far as I can remember, it didn't take 3 weeks for my order to be delivered. They sent my orders via JRS Express. What could be improved: Payment mode is only through Palawan Express, LBC, and Cebuana. I wish they had bank transfer or PayPal options so it's more convenient and safer. They don't allow meet-ups, so even if you're in the Manila area, you must pay an additional shipping fee. Wedding dress - South Shores Rating:⭐⭐⭐⭐/⭐⭐⭐⭐⭐ We were walking in a mall when I saw a long white dress inside a shop in a hanger and transparent garment bag. My then fiancé suggested that since we're already there, I might as well try it. I was hesitant. I didn't get the feeling of THIS IS IT! when I saw it. Only when they took it out of the bag, and I tried it, did I realize how pretty it was. I bought it right away. Price: If you're a 'budgetarian' bride, you'll love it. I was amazed by how budget-friendly it was despite how elegant it looked. Quality: It looks expensive. 😅 I love the details, too, especially the beads and laces. Communication: The salesladies at the store helped assist me while I changed. So why only 4 stars out of a perfect 5? What could be improved: Unlike traditional bridal boutiques, I only got...the dress. No free veil, gloves, free use of mannequin for wedding day pictorial and other accessories. Not even a free hanger or a proper box or bag. My husband helped them pack it in two large eco bags and wrap it securely so it wouldn't get dirty or damaged. They didn't have a bag large enough to fit the gown. They told us that the dress was from Hong Kong. When we adjusted the length in a dress shop, the woman assisting me said it was made locally based on the quality of the beadwork. She's been in the dressmaking industry for 20 years, so she said she can tell. 🤷 South Shores is located at 3/f SM City Bacolod. I bought my veil at Jimmy's Textile at Bacolod Plaza Mart for less than 100 Php. We rented a mannequin at Fit & Curves Lopue's East for Php 500 for one day. Bridal Makeup - Ms. Marie of David's Salon Rating:⭐⭐⭐/⭐⭐⭐⭐⭐ We booked Ms. Marie right after our trial makeup. She's easy to work with as she's a pro, and we like the no-makeup makeup she did during the trial. Price: Their policy is that the price is double if the makeup is done outside the salon. Plus, you pay for their transportation. In total, we paid Php 3,300 on the day of the wedding. They don't offer a bridal package. Quality: This is the sad part. We were both pleased and satisfied with the hair and makeup during the trial. Unfortunately, on the wedding day, the bridal suite lighting was too low, so she applied more makeup than intended. Communication: Ms. Marie (and Jessa, who did my hair) were both pleasant to work with and well-trained. What could be improved: The call time was 5 am, but they arrived around 5:20 am. It's not their fault that the room was dimly lit and the call time was before sunrise. But I think the makeup didn't turn out as well as expected because they rushed as they started late, and the room was not adequately illuminated. Had they requested it, we could have moved next to the window and opened the curtains so it was brighter. Maybe David's Salon can also change its policy. My HMUA still had to report and work total hours on that day despite working a good four hours on our wedding. Makeup trial at Php 1,200 Entourage's makeup - BeautyLove by Stef Rating:⭐⭐⭐⭐⭐/⭐⭐⭐⭐⭐ I've known Stef since she was taking makeup lessons, so I'm confident she gives 110% to her work.She's done makeup for celebrities, ramp models, and beauty queens. Price: Php 4k for the bride's mother and maid of honor. This may be a special price, so asking her for a quote is better. Quality: According to my sister, she didn't want to wash her face after the wedding because she loved her makeup so much. Everyone called at 5 am, but Stef was ready at 3 am. The night before, she had already prepared her things in my room. Communication: Straightforward and professional My husband didn't like his makeup in some pictures, but I do. I think it's a man's thing not to want to see themselves with makeup. Florist and Event Stylist - Sweet 25 Flowers and Decors by Gilbert Taguines Rating:⭐⭐⭐⭐⭐/⭐⭐⭐⭐⭐ Couple Gilbert and Jinky Taguines were the 6th florists we talked to. We have had apprehensions with other florists. Either something needs to be fixed in their contract, they need a permit, their offer is too good to be true, or they kept rescheduling our meeting and giving us excuses because we asked them to adjust the price. Price: See the price list they sent us below. Quality: The day before the wedding, Cebu Pacific flights were delayed (as usual). So the flowers they ordered were stuck at the Manila airport. The airline promised to send the cargo first thing in the morning. They went to the airport at 5 am, even though the wedding was at 10 am. Jinky had already handed me my bouquet while they were doing my makeup.The church was how we wanted it: simple and elegant. We were amazed by how they arranged the venue for the reception. A small blank room transformed into a romantic, lovely scene. Flowers, tables, and backdrop were arranged in a pretty way.Our guests loved the reception decorations, and so did we. Communication: Although there were some delays in their responses because they were also busy with other events, they were easy to communicate with, respectful, and patient. Delivery: They were late only for a few minutes during the first meeting. Despite the delay, they finished the flowers and styling before the ceremony and program started. What could be improved: I wanted a stargazer for the center of my bridal bouquet. Unfortunately, because of the airport delay, it stayed in cargo for 48 hours. This kind of flower wilts fast when not kept in a cool place. Before going to church, the edges of the stargazer were already starting to brown. The delay is obviously not their fault, so I'm not taking a star off the perfect 5 rating. LED lights in the room change in color, and some photos are too pink or dark. On the Day Coordination - Jinky Taguines Rating:⭐⭐⭐/⭐⭐⭐⭐⭐ We were happy to find out that Jinky also does coordination. So we booked them for the flowers and she for coordination. I opted for OTD Coordination because I wanted to be hands-on in choosing other suppliers instead of letting another person decide. Price: 10k Quality: I didn't want to give Jinky 3 stars because we saw how organized and good she was. The problem was that on the wedding day, she hired freelance coordinators to help focus on the flowers and decor. Unfortunately, they weren't as good as her. They're called 6 Angels. Instead of helping dissipate the stress, they were adding to it. I saw them frowning because they were in a hurry, as the makeup and photo shoot started later than expected. According to my entourage, they were rude and unprofessional while rushing everyone. I think they were also pissed because they asked my then fiancé for the rings, which will be used for the documentation on P/V, but he refused. You won't give rings to people you only saw that day. Jinky didn't introduce us to them because she had to rush to the airport before 5 am. I tried to ignore their unhappy faces and negative vibes the whole time because I wanted to be happy on my wedding day. But even the guests weren't happy with how they were doing their job. My husband guided the guests where to sit because he saw them do nothing about it. Jinky and I discussed the seating arrangement. A photographer not part of the team we hired kept snapping photos, and they did nothing about it. We requested this from Jinky and even sent a copy of the Couple's request, and she acknowledged it. Maybe she didn't pass on the message. My mother asked one of them to give the female sponsor's fan to my friend, who stood there as the sponsor didn't make it. They didn't do as she said. It's only a tiny fan with flowers, but it's part of the package we paid for. I don't know where it went. I only saw it in the photo. The prizes I prepared for the games were not given to the right winners. I got an excess prize back, so I wonder who didn't get the right prize and what they gave instead. I had a table games file sent, which they printed and gave to the MC. Communication: Jinky was okay, but 6 Angels weren't. It appears that they are unhappy with their job, which is to ensure the bride's happiness on her special day. They have failed in this regard. Delivery: Our guests and entourage were annoyed by them. We didn't like how they handled the pressure. What could be improved: If you decide to hire Jinky for coordination because, again, she's good, ask her to hire a different assistant. We paid (for both Sweet 25 flowers, decors, and coordination down payment during the contract signing. We transferred the second payment a week before the wedding and paid for the balance after the wedding via mobile banking. Photo and Video - Rocket Lab Photography Rating:⭐⭐⭐⭐/⭐⭐⭐⭐⭐ While searching for P/V, I would send links to their works to my photographer friend abroad. Out of many, he liked their job best. In his words, it's more raw and not filtered. You can see the person's character and candidness in the shots.Watch our wedding video here. Price: Photo + Video (full and highlights) = Php 20k. This is way cheaper compared to other well-known photo/video suppliers. Quality: Some shots are perfect, others just okay. I counted 36 shots that were almost a duplicate of another shot, off-centered, eyes closed, or those that didn't have to be included. Maybe they just forgot to remove it from the file. They're young and dynamic. They helped lighten the mood so we could be more relaxed and have fun during the shoot. Communication: Responsive, courteous, and easy to communicate with. Delivery: The call time was 5 am, but they started working around 5:30 am. Thus, there was a delay and rush. However, the photos and videos were delivered fast. Photos were uploaded on their page four days after the wedding. The video was uploaded 21 days later, and we got the copies on USB the next day. They also gave us printed copies of the uploaded photos. What could be improved: They could be more punctual next time. I was expecting the moment my husband and I met at the altar to be included in the full coverage, but it was not. It was a sweet moment when he said, "You look beautiful, honey." Unfortunately, the cameraman had to change spot at that moment. Also, I thought full coverage meant the games and other program parts would be included. They cut to the speeches and some highlights. We paid a 1k down payment for our meeting and contract signing, and I transferred the balance via mobile banking after the wedding. Rings - Hearts & Arrows Rating:⭐⭐⭐⭐⭐/⭐⭐⭐⭐⭐ We've searched far and wide for the perfect ring to complement my engagement ring. Only to realize it's just in SM City Bacolod. 😆 Quality: We went to different jewelry stores in other cities, but theirs is the best. I love that when you look under a colored lens, you'll see hearts and arrow shapes in the stones, thus the store's name. Communication: The girl who assisted us was knowledgeable, and they were all accommodating. Delivery: They messaged us that they already had the stock before the date we were supposed to pick it up. My husband bought his ring online because we have different preferences in design. Wedding cake and dessert table - Sweet Peas Rating:⭐⭐⭐⭐⭐/⭐⭐⭐⭐⭐ I found Sweet Peas in WAWIES and contacted them after reading the positive review. I spent hours browsing through their albums and loved their work. Price: Php 3,500 Quality: I wish they had a physical bakeshop so I could buy their cake whenever I missed it. I love how elegant the desserts and our cake looked, and I love her arrangement. Our cake was moist and chocolaty, and the cake pops and cupcakes were also delectable. Communication: Responsive and courteous. Delivery: I only sent photos of how I wanted the cake to look and some preferences, and I gave her the freedom to decorate. I paid the 1k down payment online. They arrived even before the stylist was done with the reception. I had my coordinator pay the balance, so we never met in person. Souvenirs - Porte Verde 7225 Rating:⭐⭐⭐⭐⭐/⭐⭐⭐⭐⭐ I wanted a practical, environmentally friendly souvenir, so I chose succulents. Price: Php 1,550 for 40 pcs Quality: I love the layout of the sign they added. Love the succulents, too. Communication: Responsive and patient with all my inquiries 😁 Delivery: They arrived before the reception was decorated, and I also had the coordinator pay in full. No downpayment is required because it's only Php1,550. We also didn't meet in person. Groom's Suit: Slim'sRating:⭐/⭐⭐⭐⭐⭐I will not post a detailed review of my groom's suit. But do yourself a favor and don't have it made at Slim's. I lost count of the times we had to go back to have it readjusted because it was either too loose or tight. Finally, my groom got tired of coming and going for three freaking months, so he paid for it, and we left. Waste of time and money.We DIYed the rest Ring boxes, invitations, candles, and other accessories we did ourselves. 😊 Here's what my creative husband did for our arrhae, cord, and ring box. Our wedding theme is Simple and Elegant. We wanted to spend as little time as possible on nice-to-haves so we could focus on the must-haves. I didn't feel obliged to follow the "something old, something new, something borrowed, something blue" tradition. It took me almost a year to search for and book all the suppliers. It didn't all happen in one trip to the Bridal Fair or in one day, although that's the dream, isn't it? I realized there is no such thing as a perfect wedding, but mine was beautiful because I married my best friend. Please comment below if you have other questions about these Bacolod Wedding Suppliers.Reach out to them because they may have changed their rates. Happy preps! Survived the wedding preps and wedding day? Congrats! Time to change your legal name (if you want). Download your checklist here: How To Change Name After Marriage In The Philippines.
Travels 8 Best Things To Do In Rishikesh for Couples 10:33 PM Camping in Rishikesh is a Perfect Thrill for Honeymoon Couples Rishikesh which is also known as the ‘Yoga Capital of India’ and ‘Gateway to the ‘Garhwal Himalayas’ is one of the best places for honeymoon couples in India. In this glorious pilgrim town, honeymoon couples can also enjoy the various water sports and adventure activities by Camping in Rishikesh. Isn’t it interesting – adventurous honeymoon!! 8 Best Things To Do In Rishikesh for Couples 1. River Rafting River Rafting is one of the best things to do for honeymoon couples filled with young and adventurous energy. Moving against the rapids of the Ganges that gushes through the mountain rocks is definitely thrilling and a wonderful experience. The months of October to June are advisable to enjoy river rafting as the river gets too violent during monsoon months. You can choose amongst the three grades for rafting depending upon your experience. The 3 grades are: Grade 1 & 2 – Basic Grade 3 – Standard Grade 4 – Expert You need to follow all the safety instructions which are given by your rafting masters. 2. Bonfire and Camping in Rishikesh If a honeymoon couple wants to spend some time on the riverside with candlelit mountain valleys, it is the right place. A calm breeze under the stars and burble stream gives immense pleasure to your body and soul. You can also soak in your feet in the nearby stream to get more relaxation. 3. Ayurvedic Spa and Massage To give your mind and body a perfect serenity and harmony, ayurvedic massage and spa are the most wonderful options. Rishikesh provides you the best places for spa and massage that can rejuvenate you easily. It reduces your fatigue in minutes and relieves you from stress. 4. Yoga and Meditation Experience yoga and meditation with a panoramic mountain view in Rishikesh to calm down your nerves and give yourself inner peace. In Rishikesh, experienced yoga gurus help you to learn the best yoga and meditation techniques. Away from the noise of the city, yoga in an open and fresh air eliminates bad toxins from your body. 5. Kayaking and Rock Climbing Kayaking and Rock Climbing are other thrilling activities for sports enthusiast couples. You can visit various camps where expert trainers train you for these activities. 6. Para Gliding Camping in Rishikesh is a never-ending joy. The list goes on and on which also includes para gliding. Para gliding can be enjoyed by all the age-groups. It gives you an ultimate bird feeling when you can touch the blue airspace. 7. Trekking Waterfall Trekking in Rishikesh is famous amongst the tourists. You can drown yourself in the beauty of the serene Himalayas with this adventure. There are lots of treks in Rishikesh such as Nag Tibba Trek, Roopkund Trek, Valley of Flowers Trek, Kunjapuri Temple Trek, and many more. 8. Flying in Shivpuri Doesn’t it sound more adventurous? It’s not para gliding. It is very different from para gliding where a harness will be tied to you and you will fall free towards the ground from a height of 7 meters above the ground. It goes and comes back at a speed of 160 kilometers per hour. This activity is allowed for the age of above 12 years. The weight range is 20 kgs to 130 kgs. Hence Rishikesh is a place for couples with an adventurous mindset where they can enjoy being together. Rishikesh is a one stop where you can find a blend of spiritual energy and vibrant thrilling energy. You can enjoy the charm of Ganges River with rafting and camping in Rishikesh. Have fun and have a Happy Honeymoon! If you like this blog post about life and love, please share the article using the social media buttons below or on the left. Thanks!
Health & Wellness Breaking Addictions: World No Tobacco Day 10:00 AM The 31st May is World No Tobacco Day. By now, we are all well informed about the dangers associated with smoking. Mandatory education programmes, packet warnings, and advertising bans have all had an impact on the number of smokers in the UK (which has been in steady decline for many years now). However, many millions of people still struggle with the compulsion to light up a cigarette. It’s estimated that 25,000 people die every year in the UK from smoking-related diseases. Many of these people have been trying to quit for years – but addiction is a powerful thing, and smoking is by no means an easy habit to break. This year’s World No Tobacco Day will be focusing particularly on lung health, which is a hugely important facet to the smoking problem. However, for the moment we’d like to take a step back from the physical effects of smoking, and take a look at the way smoking interacts with the brain. Breaking Addictions: World No Tobacco Day How do people get addicted to smoking? The addictive component within tobacco is nicotine. Nicotine is a potent chemical but, oddly, when isolated it has far fewer physical effects than tobacco does in general. It is the tar, irritation, and clogging effects of tobacco smoke which are largely responsible for the lung cancers and cardiovascular diseases for which smoking is known. However, this does not mean that nicotine is harmless. Far from it. Without the nicotine, it’s doubtful that people would continue to spark up cigarettes despite knowing the horrendous health hazards they’re exposing themselves to. It’s the nicotine which keeps people going back for another packet of smokes. Nicotine triggers the release of dopamine in the brain. Dopamine is part of the human brain’s ‘reward’ mechanism. Essentially, dopamine tells us when we’ve done well. It gives us a happy little boost. This boost not only feels nice, it also reinforces the behaviour at a subconscious level. It’s a very important process, and one which is absolutely vital for learning. For example, being praised (or even simply succeeding at something) also triggers the release of dopamine, which helps us to act in praiseworthy or successful ways in the future. However, certain chemicals (like nicotine) can hijack the dopamine reward system in the brain. This trains the brain to crave these chemicals, and thus an addiction is born. How addictive is nicotine? A nicotine habit can take a long time to develop. But, once established, it’s very hard to shake. Once the brain has come to rely on nicotine, it protests heavily at its chemical crutch being taken away. The effects of nicotine withdrawal may include: Irritability Anger Trouble concentrating Increased appetite Headaches Intense cravings for cigarettes Anxiety Abdominal cramps Low mood Sweating Nicotine patches and other nicotine supplements can help to combat these symptoms. However, many people also find that quitting smoking is additionally difficult because of how much the action of smoking has become a part of their lives. If you are used to having a cigarette at a certain time or within a certain situation, it can feel very strange (and even uncomfortable) to be without a cigarette in your fingers in such contexts. Getting help for quitting smoking The above all sounds pretty bleak, we know. But it’s really not as bad as all that. The worst of nicotine withdrawal tends to pass after about three days. If you can stick it out for that long, you’ll be over the worst. Then it’s just a case of keeping the habit down. Breaking the habit of smoking tends to work differently for different people. Many find that nicotine replacements like patches and nicotine gum are enough to get them through the worst of the cravings. Other people find that more psychological therapies help them the most. Recently, some apps have really helped people to monitor their no-tobacco journey and encouraged them to stay on track. Examples of common stop-smoking aids include: · Nicotine vapes. While there has been some controversy around exactly how safe vapes are, many people have found them useful in transferring their smoking habits to something less harmful. · Medications. Some medicines have been proven effective in reducing nicotine cravings and counterbalancing some of the negative mood issues caused by nicotine withdrawal. Ask your GP for more information on medicines to help you quit smoking. · Apps. The NHS has a therapeutic app for those who wish to give up smoking. It’s called ‘NHS Smokefree’, and it works by providing practical support, encouragement, tips, motivation, and tracking over a four week programme. · Group support. While it’s not for everyone, many people find that it’s easier to quit with the support of a group of others going through the same thing. Stop-smoking groups challenge, encourage, congratulate, and motivate one another. · Professional support. Look into your local NHS stop smoking service. Expert advice and support can be highly effective. And then, of course, there’s counselling. Counselling for stopping smoking There are many forms of counselling for addiction. The right one for you may take a while to find, so don’t be afraid to shop around. Therapies counsellors may offer include: · Behavioural therapy. Behavioural therapies work with the connections between the way you think and the way you behave. Cognitive Behavioural Therapy is a commonly used form of behavioural therapy which encourages you to notice (and therefore to have power over) your thought processes. · Talking therapy. Talking therapies are often steered by the client. Talking therapies can help you to express your frustrations, emotions, and struggles around the issue. You may be surprised at how much you uncover about yourself and your attitudes towards smoking. Whichever variety of therapy you go for, an accredited counsellor will provide you with a non-judgmental and supportive space. The expert advice and help of the right counsellor really can be a huge help for anyone who is trying to quit smoking. Visit our website for more on finding the right accredited counsellor for you. If you like this blog post about life and love, please share the article using the social media buttons below or on the left. Thanks!
Health & Wellness Counselling For Individuals Coping with Autism 7:24 AM One-to-one counselling can be the starting point for many people as they begin their recovery from depression, addiction, or other mental health issues. But counselling for individuals with autism can be a much different journey. While many autistic people find counselling effective and worthwhile, their needs can vary greatly, with more focus on coping strategies and relaxation techniques. Counselling for Individuals Coping with Autism What is autism? Autism is a lifelong developmental condition. Caused by irregularities in the way the brain develops and works, it affects how a person might interact or communicate with other people socially, as well as how they view and understand the world around them. Communication difficulties Many autistic people find it difficult to interact socially with others - and communication plays a big part in this. People without autism can instinctively rely on both verbal and non-verbal communication - such as visual clues in body language, appearance, and spatial awareness as well as someone’s tone of voice, sarcasm, or jokes when they speak. But without the ability to pick up on these visual or verbal clues effectively, autistic people can have difficulty feeling comfortable in group situations or understanding conversations. Overwhelming feelings or emotions They can also be overwhelmed by intense feelings and emotions. This can be a confusing experience as they might be suffering a high state of anxiety or nervousness, but not know or understand why they feel this way. Over time, many autistic people develop their own personal coping strategies to help them when faced with such situations. And while they may be seen as unconventional to a non-autistic person, they should be accepted as the best way for that individual to help themselves. Senses and sensitivity Other common traits of autism can include feelings of hypersensitivity - to sound for example - or the experience of either high or low extremes of the physical senses of sight, sound, touch, taste, or smell.It’s also common to see extremes inability - some autistic people can be exceptionally skilled in certain areas, but struggle greatly in others. What’s known as Executive Function Disorder can also play a big role in the lives of autistic people. This means they can find it difficult to plan, organise, or schedule everyday duties or tasks - especially those that involve certain timescales. Such difficulties can leave them feeling tired and emotionally drained. While many autistic people may share similar characteristics and mannerisms, being a spectrum condition, every diagnosis is different. Therefore, every autistic person can have experiences that differ greatly, but with some common similarities. Why is counselling for autism needed? Life with autism can be difficult and, at times, the daily challenges can get the better of all people living with it. This will obviously affect the mental health of some, so talking with a counselling professional can make a big difference. But counselling for autism can also be helpful for friends, family, or carers too, giving everyone extra support as and when they might need it. While there are no cures, counselling and talking therapy can help people on the spectrum, and everyone who is living with autism, find ways to face up to or cope with their daily lives. Getting a formal diagnosis is also important or helpful for some people with autism. Some prefer not to be put into an official ‘pigeon hole’, preferring to celebrate their uniqueness. But for some, having a diagnosis can be beneficial, giving them an understanding of why they might feel different from others, as well as opening avenues of support for them. Addressing mental health The number of people with autism affected by mental health issues is likely to be higher than those who aren’t on the spectrum. But sometimes their issues can be missed or overshadowed by some autistic behaviour patterns. Anxiety can be an area of concern in many autistic people as they struggle with the effects of stressful situations in a social context. Another highly common issue is depression. Coping with any potential anxiety issues as well as the daily challenges autism brings can make lives harder. But while dealing with these challenges is a positive step forward, it can be difficult for autistic people to reach out for help. Change can be unsettling and talking about their feelings can be hard, but the right counsellor, especially one with experience in cognitive behavioural therapy (CBT), can help with the range of emotions, anxieties, and confusion. CBT therapy Cognitive behavioural therapy (CBT) is a recognised and common therapy treatment for people suffering from symptoms of anxiety and depression, which is why some autistic people benefit greatly from it. Looking to change the way autistic people think and behave, CBT can help patients deal with the bigger problems or emotions that overwhelm them by breaking them down into smaller pieces. As CBT deals with issues and problems that are felt by the patient currently (rather than focusing on issues that have taken place in the past like other talking therapies), it gives them realistic ways to help improve their state of mind and the way they feel day-to-day. To provide successful therapy to autistic people, counsellors may have to modify and adapt their methods. But a counsellor with specific training in or experience of CBT would be best placed to deliver the recommended treatment for a positive outcome. Chrysalis training courses Whatever area of talking therapy you work - or want to work - and specialise in, CBT counselling is a perfect way to help autistic adults and children. With more on offer than just a job, it’s a chance to make a difference in their lives and help them overcome their daily challenges. And a counselling course with Chrysalis can be the first step of your journey. Chrysalis is the UK’s leading trainer of counselling and therapy courses. Accredited by the National Counselling Society, all courses can help you gain valuable qualifications - whether you’re taking an introductory course or if you’re an already qualified counsellor looking for career development. So if you want to specialise in counselling for autism, achieving accredited qualifications from Chrysalis Courses can be a rewarding step to take. For more information and more details about all Chrysalis counselling and therapy courses, visit www.chrysaliscourses.ac.uk, email enquiries@chrysaliscourses.co.uk, or call 01278 401352 today.
Listicle Top Tips When Planning a Trip to Hawaii 4:51 AM Hawaii is definitely one of the dream destinations for anyone who wants something more out of their vacation. There are many things to see and do across all of Hawaii, and its natural beauty is a given. There’s almost too much to do in Hawaii. To get the most out of your Hawaiian vacation, you’ll want to prepare by using these top tips. Top Tips When Planning a Trip to Hawaii Go During the Right Time of Year It’s important to make sure you plan your trip during the right time of year. A vacation to Hawaii doesn’t come cheap, but you can spend a lot less money when you book your flight and during the off-season, particularly from around the middle of April through the middle of June or in the fall from September to the middle of December. Another great reason to visit Hawaii during those times of year is that the weather is actually pretty perfect then. Overall, you should also avoid planning to visit during the school holidays as the prices are very expensive for flights and hotel bookings. Just The Right Hotel If you have been planning a trip of a lifetime, you want to stay at a memorable place. One of the most popular destinations for ambitious travelers is the Hyatt Regency Waikiki Beach Resort and Spa. This resort is located right on the beachfront and has an award-winning spa. It also boasts over 60 on-site boutiques, fun cultural activities, and a world-class 24-hour fitness center. This Waikiki Beach Resort and Spa would stand alone as a great destination in its own right, but its breathtaking location means it’s just the icing on an unforgettable cake of a vacation. Limit Your Trip to One or Two Islands If you are planning on visiting Waikiki Beach, you will be on the island of Oahu. To enjoy your trip immensely, you will want to stick to only one or two islands during its duration. It may be tempting to go all out and travel from one island to another every other day, but this can be tiring and overwhelming at the same time. When you keep yourself limited to one or two islands, you can still have an incredible time during your vacation. You can enjoy the sights, go on a tour, soak up the sun and enjoy a dip in the ocean without wasting a lot of time island hopping. Look Into Packaged Deals Exploring packaged deals is one of the top tips for getting the most from your Hawaiian vacation. A deal that includes your airfare, hotel bookings and a rental car is a great way to save money on your trip to Hawaii. There are many options available that are specifically tailored to customers looking to travel to the island state. In many cases, you can find high-quality combinations for a reasonable price. Plan Your Itinerary in Advance A great way to plan your Hawaii trip is to set out your itinerary in advance. You can decide on the activities you want to do once you get there based on your personality and preferences. Maybe there is a local event going on the second night you will be there, and you want to check it out. Or maybe you’re more laid back and simply want to relax on the beach most of the time. Whatever the case, you can plan your itinerary by using an app on your smartphone or by jotting it down in a journal. Spend Extra Money on the Adventure of Your Choice If your goal is to make your trip to Hawaii as memorable as possible, you definitely can… for a price. What better way to do that than by going on a once-in-a-lifetime adventure? Whether you want to go snorkeling, take a tour over waterfalls or go kayaking in the beautiful blue ocean, you should spend extra money to do it. These tips can help you to plan your ultimate trip to Hawaii. You will enjoy it even more for all your diligent preparation. If you like this blog post about life, love and travels please share the article using the social media buttons below or on the left. Thanks!
