Health & Wellness Can Menopause Affect Relationships? 5:18 PM Menopause itself does not necessarily ruin a relationship or marriage. However, the physical and emotional changes during menopause can strain a relationship, mainly if existing issues have not been addressed.So, let's explore the impact of hormonal changes on romantic partnerships or marriage. Let's find the answer to the question: can menopause affect relationships?What is Menopause?Menopause is a natural biological process that denotes the end of a woman's reproductive years. It is typically diagnosed after a woman has gone 12 months without a menstrual period. Menopause is a normal part of aging, typically between 45 and 55.The body experiences significant hormonal changes during this time that can affect a woman's physical and emotional health.A woman's ovaries stop releasing eggs and produce most estrogen and progesterone hormones.These hormonal changes can cause various physical and emotional symptoms, including hot flashes, night sweats, mood swings, and vaginal dryness. Women may also experience changes in their sex drive and ability to orgasm.While menopause is a standard part of aging, it can also significantly impact relationships, and sexual intimacy, including romantic partnerships, marriage, and even friendships.It affects every woman differently, so it is essential to be aware of its potential impact on relationships.By understanding the physical and emotional changes that occur during menopause, women and their partners can take steps to manage symptoms and maintain strong, healthy relationships.Menopause is a natural process, but it can be challenging for many women.It can be difficult to cope with the physical and emotional shifts that come with menopause. These changes can also impact a woman's relationships with her partner, family, and friends.How Menopause Affects RelationshipsPhysical SymptomsMenopausal symptoms can affect a woman's physical well-being, impacting her relationship with her partner. Here are some examples:Hot flashes and night sweats can cause sleep disturbances, leading to irritability and fatigue. Sleep problems can make it difficult for women to engage in activities with their partners, leading to isolation and frustration.Physical changes, such as vaginal dryness and discomfort during sex, can decrease sexual desire and satisfaction. This can cause tension and misunderstandings between partners, leading to feelings of rejection or inadequacy.Estrogen and progesterone levels decrease during menopause, increasing the male hormones androgen. This can lead to hair thinning, affecting a woman's confidence level.Skin becomes dry, dull, or thin, making a woman self-conscious and making women resort to better skincare or skin procedures.Emotional SymptomsMenopause can also cause emotional symptoms affecting a woman's relationship with her partner.Mood swings, anxiety, and depression can cause women to feel irritable, sad, or overwhelmed, making it challenging to communicate effectively with their partners. This can lead to misunderstandings, arguments, and feelings of disconnection.A decrease in self-esteem and confidence can happen during menopause, affecting a woman's ability to express her needs and desires in a relationship. This can lead to resentment or dissatisfaction, causing further strain on the relationship.Fatigue and low energy may be experienced before, during, and after the transition to menopause. This can affect a woman's usual activity levels and disrupt her routine and relationships with people around her.Sexual ChangesMenopause can cause significant changes in a woman's sexual function, affecting her relationship with her partner. Decreased estrogen levels can cause vaginal dryness, making sex uncomfortable or painful. This can lead to decreased sexual desire and intimacy, causing tension and frustration in the relationship.Changes in a woman's sexual response include decreased sensitivity or difficulty achieving orgasm. This may result to feelings of frustration or inadequacy, causing further strain on the relationship.Menopause can significantly affect a woman's relationship with her partner, causing physical, emotional, and sexual changes that can lead to tension, frustration, and disconnection. Therefore, it is crucial for women and their partners to communicate openly and support each other during this transition.Communication Strategies to Help Relationships During MenopauseCommunication is key in any relationship but can become particularly important during menopause. Here are some strategies that can help:Listen actively: When your partner is talking, give them your full attention. Don't interrupt or dismiss their concerns; try to understand their perspective.Be patient: Menopause can be challenging, and your partner may be experiencing a range of emotions. Be patient and understanding, even if they seem irritable or emotional.Use "I" statements: When expressing your own feelings or concerns, use "I" statements instead of "you" statements. For example, instead of saying, "You're always so moody," try saying, "I feel upset when you're moody."Be open and honest: Don't be afraid to talk about how menopause is affecting your relationship. Share your feelings and concerns, and encourage your partner to do the same. It's also important to remember that menopause can affect sexual intimacy in a relationship. Here are some tips for communicating about sex during menopause:Be honest: If you're experiencing changes in your sex drive or experiencing discomfort during sex, be honest with your partner.Explore new options: Menopause can be an excellent time to explore new intimate ways, such as trying different positions or using lubricants.Seek professional help: If you're experiencing sexual dysfunction or other issues related to menopause, consider seeking help from a healthcare professional. With open and honest communication with your partner, you can navigate the challenges of menopause together and strengthen your relationship in the process.Coping Mechanisms During MenopauseMenopause can be challenging for women and their partners, but there are ways to cope with the changes and maintain a healthy relationship. Here are some coping mechanisms:Communication: Open and honest communication is vital during this time. Women should share their feelings and experiences with their partners, and partners should listen and offer support. Couples can also seek the help of a therapist to improve their communication skills.Education: Learning about menopause and its effects can help both partners better understand what is happening and how to cope. Many resources are available, including books, articles, and support groups.Self-Care: Women should prioritize self-care during this time. This can include getting enough rest, eating a healthy diet, and exercising regularly. Partners can also encourage and support these activities.Flexibility: Partners should be flexible and adaptable to the changes that menopause can bring. This may mean adjusting expectations and finding new ways to connect and enjoy each other's company.Patience: Patience is essential during this time. Menopause can be a long and challenging process, and partners may need patience as women navigate the changes and find ways to cope. Couples can work together to maintain a strong and healthy relationship by using these coping mechanisms during this challenging time.This post contains affiliate links, so we'd get a commission if you purchase through the links at no additional cost to you.Menopause and RelationshipsWhile menopause may be the most challenging change a woman would undergo in her lifetime, she is made not only to survive but thrive every time. That's how amazing women are.While some women may experience renewed freedom and energy during menopause, others may feel overwhelmed and struggle to cope with the changes.Research suggests that menopause can lead to a decline in marital satisfaction, increased risk of divorce, and other related problems. This is likely due to the physical and emotional changes that women experience during this time, such as mood swings, hot flashes, and fatigue.However, it's important to remember that menopause affects each woman differently, and not all women will experience adverse effects on their relationships. Some women may find that their relationships become stronger as they navigate this new phase of life together. If you or your partner are experiencing difficulties in your relationship during menopause, seeking support from a healthcare professional, therapist, or counselor is essential. They can help you navigate the physical and emotional changes of menopause and provide strategies for maintaining a healthy relationship.
Health & Wellness 6 Things You Should Do To Feel Better About Your Life 3:35 PM 6 Things You Should Do To Feel Better About Your Life When you’re feeling down, it can be hard to summon the feeling of hope. Sometimes, you don’t want to leave your bed or go out. But you owe it to yourself not to fall into despair. If you give in, you won’t progress, take risks, and get the most out of your life.If you’re in distress, you should find ways to get better and pull yourself out of your funk. Here are six things that will help you feel better about your life1. Get some exerciseThere’s no doubt a regular workout will help you feel great. Whether running, hiking, or hitting the gym to lift weights, there are many ways to get in shape and feel good about your body. You don’t have to hop into an intense workout immediately. Instead, you can find an activity you like and go at your own pace. For example, you can start by taking a walk every day. Then, as you get more comfortable, you could switch to running or joining a gym. 2. Spend time with quality peopleSpending time with positive people can go a long way in improving your well-being. Whether a friend or family member, surrounding yourself with positive people can help boost your mood and make you feel better about yourself. If you don’t have quality people, consider meeting new people through social or professional groups.You could also reach out to people online via a social media platform.3. Find ways to relaxYou want to ensure you give yourself time to relax and unwind. Read a bookTake a long relaxing bath.Listen to your favorite music.Watch a comedy show.Finding ways to de-stress and relax after a long day is crucial. You could treat yourself and get a relaxing massage. And don’t feel guilty about taking some me-time. Taking care of yourself and focusing on your needs is crucial, even if it means missing out on social events or other commitments. Remember, you deserve to feel better about your life.4. Find creative outlets Finding creative outlets to express yourself can help you feel better about yourself. Creative outlets can allow you to unleash your negative emotions and feelings healthily. There isn’t one creative outlet that’s better than the other. You just have to find one that vibes well with you and doesn’t take up much of your time. For example, after dinner, you could spend a half hour writing, drawing, painting, etc.5. Detox from social mediaTaking breaks from social media and spending time in the real world is essential. Social media is a fantastic tool to connect with others, but it can also be a source of negativity if you’re constantly comparing yourself to the lives of others online. Taking a break from social media allows you to focus on your life. You may even realize your life isn’t as bad as you imagined.6. Reach out for professional help if neededIf your feelings of despair are long-term and significantly impact your daily life, reaching out to a mental health professional might be helpful. A therapist can help you work through your feelings and develop strategies to manage them. Many therapies are available, including cognitive behavioral therapy, mindfulness-based stress reduction, and dialectical behavior therapy. So be sure to find a professional specializing in the type of therapy that works best for you.ConclusionYou can do many things to improve your well-being and feel better about your life. While you’re bound to feel sad sometimes, you shouldn’t let those feelings consume you. Instead, take actionable steps to improve your mental health and well-being. You will feel more confident and optimistic about your life with consistent effort.
Health & Wellness 3 Ways You Can Support Your Partner's Mental Wellness 12:34 PM In a healthy, happy relationship, supporting your significant other through the ups and downs is always essential. This includes uplifting your partner when they are going through hard times and struggling to maintain their mental wellness. Grappling with mental health is one of the most challenging battles. It can significantly impact your quality of life, abilities, relationships, and more. When someone struggles with mental health, it can leave them feeling mixed emotions. For example, they may feel isolated or hopeless. That is why being there for your other half dealing with mental health issues is crucial. If you need help supporting your partner's mental wellness, keep reading for helpful tips! 1. Be a listening ear.If you want to understand what your partner is going through, listen to them. Listen to their feelings, experiences, thoughts, and opinions. Being a good listener can be difficult if you listen to respond rather than to understand. When you listen and understand, you will better know your partner's feelings and how to help them. Sometimes, it's tempting to want to give them advice and try to help them. However, that's not always what that person wants. Your partner might want to be heard, get the burden off their chest, and have their feelings validated. Reassure them that you create a safe space for them to share everything. Try to listen and only offer advice if your partner asks for it. Reaffirm to your partner that they are strong and you are here to help them overcome this.Remember, it may be hard for your partner to open up. They may fear being judged or dismissed. This is why you need to create an environment where they feel comfortable coming to you for help with their mental wellness. 2. Assist them in seeking help.Mental Health HelpDoes your partner have a strong support system? Friends and family? How about a mental health professional to lean on? Mental health can be serious. Unfortunately, dealing with anxiety and depression is complex, and it's not always fixed by venting to your partner. Encourage your partner to seek professional help for their mental health.A mental health professional will listen through every session and provide coping strategies. They can also prescribe depression medications if necessary. Seeking help from a mental health counselor will help decide the best treatment options. They will assist you in getting the help you need so you start feeling like yourself again. Whether it's stress, burnout, anxiety, or depression, a mental health professional will benefit anyone struggling with their mental health issues.If your partner seems nervous or hesitant about seeking help, accompany them on their first counseling session. It will help them to feel more relaxed, and you can help them communicate what they are feeling. Once they feel more comfortable going alone, you can ask how best to support them. Their counselor might suggest that you join another session to gather different ways you can be supportive or help with their coping strategies. Research your partner's mental health issues and discuss any concerns you might have.Seek help for mental wellness. 3. Encourage self-care.Remind your partner to indulge in activities that bring them joy. They need to practice self-care by doing the activities they love. Using Perfect Plant delta 9 edibles can be a part of this self-care routine, offering relaxation and enjoyment. This can help assist with anxiety and stressful emotions, allowing a peaceful way to have some downtime. Try out things together as well. Bonding as a couple is a great way to work on your relationship. You should encourage your partner to practice self-care and stick to your self-care routine. Unfortunately, when caring for your partner, your self-care routine can slip away and be easily pushed to the back of your mind. However, it is vital to continue your routine, as self-care is more important now than ever. With added responsibilities, it can be taxing on your mind and body.Schedule some time for self-care to forget about all that is stressing you out and focus on something you enjoy.Support your partner's mental wellness with these tips today.Don't forget to listen to understand and create a positive, open, and safe atmosphere for your partner to discuss their struggles. Mental health shouldn't be taboo. Encourage your partner to get support for their mental wellness today.Hero image
Health & Wellness A Guide To Better Sleep Hygiene 5:33 PM A Guide To Better Sleep Hygiene Not getting enough quality sleep happens for various reasons. Once you've determined what's keeping you up at night, most of these reasons can be overcome.You can adjust your habits to get better sleep. For example, stop clicking the Next Episode button on Netflix or remove the Autoplay.Don't fall into the "one last chapter" trick.Here's a guide to better sleep hygiene for a more restful night. A Guide to Better Sleep Hygiene 1. Have and follow a sleep schedule. Make your sleep schedule as consistent as possible to get better sleep. Though most of us like to sleep longer on weekends, try to keep your sleep schedule the same. If you want to sleep longer, go to bed a little earlier.If you know it's going to be a long day, start your day early.You know how your day will go and how long it will take you to finish a task. So set a schedule you can keep without having to rush yourself. 2. Watch what you're eating. Stimulants such as nicotine and caffeine suppress sleep, and it can take hours for their effects to be over.Alcohol is also disruptive to your sleep. Opt for caffeine-free drinks such as herbal or citron tea in the evening.Hot choco contains about 2mg of caffeine too. So avoid it as tempting as it is to drink hot chocolate at night, mainly if caffeine affects you even in small quantities.Avoid also spicy foods, heavy food like burgers or steak, sweets, and watery foods. They can keep you up or interrupt your sleep because you'll need to go to the bathroom.Melatonin is a hormone the body produces to regulate sleep-wake cycles.You can take melatonin supplements at least 30 minutes before bedtime to help your body get into sleep mode.Here is some melatonin-rich food you can incorporate into your diet:pistachiosgoji berriesbananaoatsmushroomscornmilk 3. Create a set of activities before bedtime Have a nighttime routine and prepare for sleep. A routine has been shown to signal the brain that we are heading to sleep. Spend half an hour before bed winding down, allowing your body to relax. To help with this, switch off all electronic gadgets one hour before bed.Stay away from your newsfeed at least an hour before bedtime. The negative impact of social media contributes to a restless night.If it helps, set the alarm (with a relaxing tone) to signal that it's time for bed. Play calming music or white noise.Start to dim the light and adjust the temperature. 60 to 67 degrees Fahrenheit or 15.6 to 19.4 degrees Celsius is best for a comfortable sleep.Take a warm shower or a long relaxing bath.Write in your journal, especially the things that bother you that might keep you worrying.If you have the time, practice some nighttime stretches. Stretching can help relieve muscle soreness, slow your breathing, and help release your stress. 4. Create a conducive environment for sleep Turn your bedroom into a relaxing sleep space.For kids, dim the lights or darken the room, keep the sleeping room at cool temperatures, and cut down background noises by using white noise. For adults, the same can also apply! Choose bedding that has average comfortable temperatures and a comfy pillow. Remember to power the ceiling fan for a light breeze and turn down the thermostat before retiring.Use an essential oil spray on your pillow or bedding. Essential oils that have a calming effect to help you have better sleep are:lavender oilchamomile oileucalyptus oilbergamot oilsandalwood oilcedar oilclary sage oilmarjoram oilvalerian oilvetiver oil5. Avoid sleeping during the dayTaking naps is excellent! Naps are energizing and refreshing. But, there are disadvantages. Naps can keep you up during the night, leading to a perpetual cycle of compensating for poor sleep by taking a nap, which affects night sleep. Do not nap during the day and sleep better at night. Instead of napping, take a walk. 6. Be activeEngage in physical activity as it promotes better sleep. Exercises are suited for earlier parts of the day because exercise increases the pulse rate, brain activity, and powers during "fight or flight." 7. Get a new mattressA good night's sleep cannot happen if you sleep on a hard, uncomfortable, uneven mattress. If your mattress is over a decade old, consider purchasing a new one. The Sealy Posturpedic is a well-regarded mattress and one you should consider changing.Guide to Better Sleep Hygiene SummaryGood quality of sleep can be achieved with a little effort on your part.Find out which habits keep you from sleeping soundly and work on them.Minimize your stress levels. Make your bedroom a space well-suited for sleeping.Write down what is bothering you so that you handle it the following morning while fresh.Practice the steps in this guide to better sleep hygiene so you get the rest you need and can get ready for a new day feeling refreshed.Image source
Health & Wellness The 4 Chronotypes, Our Sleep And Activity Level Connection 12:02 AM Do you notice that you function better at a certain time during the day? Some people work effectively in the morning, while others excel during the wee hours.Maybe you know someone who can still deliver excellent work even with only a few hours of sleep. Others need to get a full 8 hours to be efficient.What is your The 4 Chronotypes, Our Sleep And Activity Level Connection Chronotype, and how is it connected to your sleep and activity level?Dr. M. Breus is one of many who did extensive research to understand the Chronotype better. He came up with a helpful Chronotype quiz.Chronotype influences your sleep pattern, energy level, appetite, mood, and other daily activities.According to Dr. M. Breus' research, people fall into these 4 Chronotype categories.4 Chronotypes: Our Sleep and Activity Level Connection1. The Lion ChronotypeThe famous idiom early bird can best describe people in the Lion Chronotype. They get up early and get things done ahead of schedule. They are productive from the get-go.They don't need much time to get ready in the morning.However, this activity level will not last all day. They would experience a drop by noon or a few hours afterward. They also don't do well with engagements later in the day. 2. The Bear ChronotypeMost people fall into this class. The Bear Chronotype mirrors the sun. They are at their peak activity-wise between 9 am and 5 pm when the sun is up.The bears need a little bit of time to settle into work, and they're at their best around noon. Like the lions, they are not best suited for social and work activities in the evening. 3. The Wolf ChronotypeThe wolves in the Chronotype category are nowhere near the bears in terms of popularity. Only approximately 15% of people fall into this class.They're known as night owls because of their sleep and activity level peculiarities. People in this category are at their best towards the latter part of the afternoon. They are at their peak and can get a lot done in the evening when the bear, especially the lion, is experiencing a drastic decline in their activity level.Wolves are not good at rising early in the morning. Because of their activity level, they are one of the best Chronotype classes for night shifts. They could do well in a freelance career, working with clients in a different timezone as the conventional working hours of 9 am – 5 pm do not favor them. 4. The Dolphin ChronotypeIf you think the wolf class of Chronotype was unusual, then you're in for a surprise.Meet the dolphin class.Only 10% of individuals are part of this Chronotype. This category would usually sleep later than any other Chronotype classes, but they would be up and active early---same as the early birds.They're known as insomniacs. One unique thing about them is their intelligence level. Despite having little sleep, they are some of the most intelligent people you'd meet.They are also light sleepers. Consequentially, the dolphin class is prone to anxiety. Other than the chronotype quiz by Dr. M. Breus, other quizzes can help you better understand your chronotype and how it's connected to your sleep and activity level.Which of the 4 Chronotype classes do you fall on?
Health & Wellness Difference Between A Psychiatrist And A Psychologist In Corpus Christi 7:08 AM The words psychiatrist and psychologist sound similar. Both professionals are trained to handle mental health situations too. So, it's not uncommon to have one confused for the other. But though psychiatrists and psychologists share some similarities, they are not the same. You can ask any psychiatrist in Corpus Christi TX if you want to find out more about their core difference. There are quite a few factors that distinguish them from each other. Here are two of the major differences between a psychiatrist and a psychologist.Difference Between a Psychiatrist and a Psychologist in Corpus Christi 1. Practice They usually use different equipment in their practice. Sometimes they do not work in the same environment. How a psychiatrist operatesA psychiatrist deals with mental health issues that need medication. Examples of these issues are:bipolar disorderanxiety disorderschizophreniaADHDPTSDThey diagnose these health conditions by carrying out tests likepsychological testslab testsevaluations arrived at from discussions with the patients.The psychiatrist then either prescribes medication or refers the patient to a therapist. Some common medications used by these health care practitioners are: Sedatives Stimulants Mood stabilizers Antipsychotic medications Antidepressants Visit here to find out more about mental health medications. The psychiatrist will keep the patient under close watch. This is to check the med's effectiveness or if there are any negative effects. They will change the dose of medication based on this evaluation. A psychiatrist may also work in the following settings: Hospitals Universities medical centers Prisons Nursing homes Hospice programs Rehabilitation centers Private practices Psychiatric hospitals How Psychologists Operate Psychologists also take care of people with mental health disorders. They would survey, interview, and observe as their major ways to diagnose patients.Unlike psychiatrists, psychologists cannot prescribe medication. In some states though, psychologists with additional qualifications are allowed to. The states that allow this are: New Mexico Louisiana Illinois Iowa Idaho Psychologists in Guam and the military are also allowed to prescribe medicines.They can also work in the same locations as psychiatrists. Talk therapy is their method of treatment. It's where they sit with the patients and talk through their issues.This therapy is usually divided into sessions. It's aimed to help the patient understand the symptoms they have and learn to manage or handle them.A common type of therapy used by psychologists is cognitive-behavioral therapy. This helps the patient overcome pessimistic or depressing thought patterns. Talk therapy may be in the following forms: Patient and Doctor therapy Group therapy Family therapy EducationAside from their practices, their training requirements and educational background are also different.Psychiatrists They graduate with a doctor of medicine degree or a doctor of osteopathic medicine. Visit https://www.healthline.com/health/difference-between-md-and-do to learn their differences. After acquiring the degree, they will need to write an exam that will give them their license to practice.Before they can start practicing, they have to do a residency for 4 years. During this time, they work in outpatient settings and hospitals. This helps them gather experience in the field. They have to take the American Board of Psychiatry and Neurology exams to get certified. This certification has to be renewed every ten years. Psychologists These professionals need to finish graduate school. They also need to complete doctorate-level training. For this, they may either pursue a doctor of philosophy or a doctor of psychology. Earning these degrees may take between 4 to 6 years.After getting a doctorate, they need to complete a training program that would span for either a year or two. Finally, they would take a licensing exam. ConclusionConfusing a psychiatrist for a psychologist is a common mistake. They both treat people with mental health issues after all. Despite this similarity, these professions are quite different. The major difference between a psychologist and a psychiatrist is their practices and educational background.
Beauty 5 Ways To Achieve Thicker & Fuller Hair Naturally 8:09 PM 5 Ways To Achieve Thicker And Fuller Hair Have you ever seen a friend put her hair up and think, "My God, how do you have so much hair? What makes your hair thicker and fuller?"Some of us don't have naturally thick hair. Others may have health issues that cause overall hair thinning. Regardless, most of us long to achieve thicker, fuller hair.Is it possible to grow thicker hair?You can do a few things to help encourage hair growth and kick those hair follicles into high gear.Let's go over a few hair-thickening tips you can try.1. Hair scalp massages for thicker, fuller hair. Daily scalp massages have been proven to stop hair loss and thicken hair density. Scalp massage gently increases blood circulation to hair follicles. This encourages these follicles to sprout new growth.In a 2016 study, participants saw a significant increase in hair thickness after massaging their scalp for just 4 minutes daily for 6 months.How to get thicker hair? Daily scalp stimulation can be a game-changer.2. Stop over-washing your hair.Run-of-the-mill shampoos are excessively drying.They're stripping the hair's natural oils and proteins every day. They're damaging. This can lead to hair being dry and easily broken. The scalp needs those natural oils for a healthy hair growth cycle. Opt for sulfate-free shampoos that clean away dirt, grease, and grime but don't harshly strip the hair. Sulfate shampoo feels like an assault on the hair. Nourish and support your hair growth with gentle products instead.3. Brush your hair gently to reduce breakage.Brush carefully. Start at the bottom and work your way up to reduce friction on your scalp. This will help avoid hair breakage and pulling out hair that's hard to untangle. You wouldn't want to damage your hair follicles.Be gentle to your scalp.4. Get your hair vitamins and minerals.Greens, fats, and proteins are incredibly linked to hair health.Make sure to get adequate protein, healthy fats, and omega-3s to help support new hair growth. Vitamins you want to focus on for hair health are:BiotinVitamin DVitamin COmega-3 fatty acidsVitamin AIronZinc5. Address any hormonal imbalances.Often, when we experience hair loss, it's because of hormonal imbalances or hormonal sensitivities. Hair loss can be due to:pregnancychildbirthpre-menopausal or menopausalthyroid conditionsSex hormone imbalance, such as excessive androgen levels, can cause hair loss.If you are experiencing hormonal imbalance, home remedies to make hair thicker and fuller don't help fix the root cause. Talk to your doctor about the hair-thinning symptoms you might be experiencing. Seek hormonal treatment if necessary. When hormonal imbalances are corrected, your hair growth should return to baseline.This post contains affiliate links, so we'd get a commission if you purchase through the links at no additional cost. Thank you!Fake it 'til you make it.Increasing hair thickness or reversing hair thinning takes time and consistent intervention. In the meantime, fake it 'til you make it.Using volumizing products and staying away from heavy hair can help give the illusion of thicker hair.Ask your hairstylist about haircuts for thin hair to look thicker. A more blunt cut can give that thick-as-possible illusion.Do you have naturally thicker and fuller hair? What do you do to achieve it?
Health & Wellness How To Turn Your Bedroom Into A Relaxing Sleep Space 12:20 PM How To Turn Your Bedroom Into A Relaxing Sleep Space Is your bedroom a sanctuary for sleep?Your bedroom should be a place where you can relax and retreat. It should help you get a full night's rest to reboot and be ready for another day.Insufficient sleep could lead to stress and fatigue.If you’ve been having trouble sleeping, there’s a good chance your bedroom décor is partially to blame.Many sleep-troubled people make décor choices that are anything but conducive to a peaceful night's sleep. How can you make your bedroom a good sleeping space? Follow these tips if you want to turn your bedroom into a more relaxing sleep space. 1. Invest in a luxury mattress.A good mattress is vital for getting quality sleep. You may use a mattress well past its prime because new mattresses could be costly. That's understandable. But sleeping on an old lumpy mattress can potentially result in back and/or neck pain. You'll wake up feeling tired and sluggish.It's like going to a gym but without the benefits of working out.Not a good start. Which could snowball and lead to a stressful day.Find a dependable, high-quality mattress. Treating yourself to a comfortable, sustainable mattress can improve your sleep quality.Luxury mattresses have longer lifespans than their cheap counterpart. So you actually end up saving more money.2. Get a spacious nightstand.Getting up in the middle of the night can disrupt your sleep.It could trick your body into thinking you're up for the day. If you frequently get up to get a drink of water or take meds, placing the necessary items on your nightstand can prevent you from having to get out of bed. This limits the amount of sleep you lose. If you get up to go to the bathroom more than you normally should, consult your doctor. 3. Declutter your bedroom.A cluttered sleeping space leads to a cluttered mind. And a cluttered mind could make you sleepless.Bedrooms are often hotbeds for clutter. Use a hamper to keep dirty laundry off the floor.Don't eat in the bedroom.Use shelves to organize your books and other items. 3. Add plants and greensReal plants give off oxygen that can make your room cooler and fresher. Shades of greens found in nature can help put you at ease.They're not only relaxing to look at, but they also improve the quality of your sleep.Sleep problems can lead to decreased memory, diminished functioning ability, and increased irritability. Although some sleep issues require professional help, it's possible that your bedroom is causing them. Turn your bedroom into a relaxing space and see how it improves your life.What do you do to have a relaxing sleep at night?
Dogs How To Choose The Right Vet Clinic 8:40 AM Cats, dogs, and other pets are cherished members of the family. Making sure they have access to the best possible healthcare is a must for pet owners. Choosing the right vet clinic is not as simple as walking into the nearest one. You need to take the time to research to make sure your pet gets the best care available. Here are a few tips to help you choose the right clinic for your furry friend. How to Choose the Right Vet Clinic for Your Pets 1. Check the priceYour budget is an important factor to consider.Vet clinics offer treatments at different prices.You may think you're saving money at cheap clinics. But if they have a lousy service and ineffective treatment, it can cost you more in the long run.At the same time, just because a clinic is expensive doesn’t mean they are the best. A good example of an affordable vet clinic is Easyvet. They have clinics in different states so check out if they have one near you.2. Range of treatmentsWhen choosing a vet clinic, check the range of treatments they offer.Most clinics cover check-ups, microchipping, neutering/spading, flea and tick treatments, and diagnostics.They also offer medications and vitamins for your pet. Visit or call the clinic to inquire about what services they offer and what is covered by your insurance.3. Consider the locationThe location is an important factor when choosing the right vet clinic. You shouldn’t register with a vet that's miles away from home. This will make for a long and uncomfortable journey for your pet If there's an emergency, you want to get them to the clinic as soon as possible.4. Scrutinize the cleanlinessSee if the clinic is clean and sanitized.Like any medical center, it needs to follow health and safety codes. Has it been cleaned to the highest standards?Your pet deserves the best.5. Read the reviewsAlways check the reviews on their website or on other online forums.Get a better idea of what their services are like from current and former patients (pet parents).Other people's experiences can save your pet's life.Making sure your pet has quality health care is a priority. Use these tips to find the right clinic for you and your pet.
