Food Top 10 Brain Foods During College Exams 7:01 AM Top 10 Brain Foods During College Exams Is it exam time again for college students? You can feel anxiety and tension in the air.Students hit their textbooks and notes daily and prepare for another arduous journey.Did you know that your food can significantly affect your exam performance? Research shows that a healthy diet significantly impacts students' school activities. Therefore, good nutrition should also be a part of your study plan. If you look forward to completing your tests with flying colors, here are the top ten quality brain foods you must eat during your college exams. Top 10 Brain Foods During College Exams 1. AlmondsAlmonds are wonderful brain food.Rich in protein, fiber, and monosaturated fats, almonds can boost your energy levels, and help repair the brain cells, thus, sharpening your memory. Vitamin B6 and Vitamin E are present in almonds that promote brain health. Also, they are a source of Omega 3 and 6 fatty acids that can help increase the brain's intellectual levels. Eating almonds can help you feel fuller and can help in reducing the craving to munch on those unhealthy snacks. 2. Eggs Eggs are good brain food that you can prepare quickly. Better than those sugar-coated pastries and cookies, eggs are your best friend at the breakfast table. They are enriched with Vitamin B12 and protein and would keep you full longer than the simple cereals. Studies show that having boiled eggs can improve the brain, bone health, and eyesight. So why not improve your brain memory by eating eggs in the morning? 3. Green Tea Instead of grabbing an energy drink, try green tea during the exam period. As a healthy caffeinated drink, green tea acts as an antioxidant and helps in boosting concentration. It helps in reproducing healthy brain cells and improves memory. It removes the harmful substances in caffeine and helps prevent hypertension and sleep disorders.Hence, if you want to improve your grades, replace your coffee cup with green tea and stay energized. 4. Yogurt A carrier of good bacteria, yogurt can help you fight illnesses such as throat infections and ear infectivity and prevent colds. It acts as a carrier for other brain foods.As the number of good bacteria increases in your body, you feel healthier. During an experiment, women who consumed yogurt for a certain period showed better brain activity than those who didn't.Also, yogurt can help strengthen your digestive system. Add some fruits, and yogurt can be your perfect college exams snack. 5. Walnuts Walnuts are power nuts that help you stay healthy during the stressful exam season. They are abundant in Omega 3, an outstanding nutrient for the brain. They promote mental concentration and electrical signaling between the nerve cells. Vitamin B1 and B6 are also present and help promote nerve health. Walnuts are antidepressants that can boost brain activity and increase memory. Just add this superfood to your cereal bowl and provide the right fuel to your brain. 6. Green leafy vegetables Green, dark green leafy ones are the king of alkalization. They are a great source of vitamins, natural fiber, and minerals. These green leafy vegetables can improve everything, whether it is your eyes, brain, blood pressure levels, or mood. Moreover, they can keep you hydrated as they contain a lot of water. They are enriched with iron and natural fiber, which help improve the body's metabolism. If you feel tired often during exams, green vegetables can help in boosting the energy levels in your body. So, add some broccoli, spinach, or kale to your grocery list. As they say, the greener, the better. 7. Peanut butter Do you consider peanut butter an unhealthy food? It is a brain food enriched with Omega 3 fatty acids ideal for improving brain power. It also contains healthy fats and a good amount of protein that could keep you full for a long time. If you do not like peanut butter, eat peanuts instead. In addition, peanuts are rich in biotin, responsible for psychological well-being, and excellent antioxidants. So, peanuts are also a great snack to munch on. 8. Beans Beans are a great food to keep your brain working with low fat, high proteins, magnesium, and vitamin B.They digest slowly, keep blood glucose stable in the body and restrict fatigue. They are also a source of Omega 3 fatty acids and antioxidants. They can help you lower cholesterol levels, improve bone health, and uplift your mood. Not to mention beans are budget-friendly and readily available, so they're perfect for the busy and frugal college student.Groceries, school projects, books, and supplies are enormous parts of your expenses. To help you lessen your costs, use online vouchers when shopping. Use Activated You discounts to buy supplements, so you still get the nutrients and brain foods you need without hurting your allowance. 9. Carrots Do you know that there are more than forty species of carrots? A great source of antioxidants and natural carbohydrates, carrots contain vitamins E, C, and Vitamin K, folate, potassium, magnesium, iron, and copper. Carrots help in reducing stress and hypertension and strengthen the immune system. You can consume them raw or juice them.Carrot juice benefits your digestive system and boosts your energy levels, so they're a must for college students. 10. Blueberries Often called a 'superfood,' blueberries are incredibly healthy. They contain a high amount of antioxidants.Enriched with Vitamin C, B6, magnesium, and fiber, they lower blood pressure, boost memory, and help increase the mind's learning capacity. Blueberries are rich in iron and zinc and can help maintain your bone strength. Ever wondered if these little berries would have such great nutritional benefits? Why not add them to your meal plan today? Final Thoughts Apart from these brain foods, staying well hydrated during exam times is highly advisable. So, have enough amount of water and stay away from sugar-filled drinks and soda. Instead, try some fresh juices and green tea. Eat smarter to enhance your studying power. Most of all, you should eat regularly to keep your energy levels steady. Adding these top ten nutritious brain foods into your diet will help sustain your health needs even during a taxing college exam week. Author Bio: Aditya Singhal co-founded GoDissertationHelp, a leading international online education portal. Imparting online dissertation help, apart from being a business, is also a passion for Aditya. He avidly indulges in helping students develop their skills and counsels them on their career aspirations.Edited by About Life and Love Admin
Listicle How Coupons Can Change Your Life: Savings Without Compromises 9:53 PM How Coupons Can Change Your Life Are you an avid online shopper? If you haven't taken discount coupons seriously, maybe now is the time. The best thing about shopping coupons, like target promo codes, is that it's a win-win situation. Businesses get more customers by reducing prices and making attractive offers; you only need to show up. A sustained strategy of using coupons when buying household items on Amazon and other websites can lead to savings without compromises. If you're still wondering how coupons can change your life, keep reading and discover the powerful impact of smart couponing. Different Types of SavingsDiscount coupons are not just about getting customers to make impulse buys. If you sign up for a top coupon service, you can save money on many things. From essential services to hobby-related activities and supplies for the family, a complete range of products and services are available for you to explore. Find coupons for the best e-commerce websites in the UK at www.plusvouchercode.co.uk. Some of the websites covered include Nike, Amazon, and eBay. Manage your expenses without having to take drastic measures. Change the way you shop and get the best products at great discounts. How? Coupons! 1. Coupons for Travelers As a frequent traveller, you may have seen yourself blowing up money on transit like ferries, shuttles, and hired cars. Instead, you can pick up travel and parking coupons and reduce cash spending. These coupons are also an excellent choice for those going on holiday. Coupons can change your life as a traveller by saving a bit of cash that can be added to your recreation budget instead. 2. Coupons for the Fashionistas If you love shopping for clothes, then coupons are just what you need. Get more for your budget at the best online apparel portals. You can get alerts when new offers and discount events are happening. According to the 2017 Great British Wardrobe Report, the average Brit spends over a thousand quid on clothes yearly. Imagine how much savings you'll make if you start using discount codes for the same clothes others pay for. 3. Coupons for Entertainment Deals Are you a big fan of video games? Then coupons will just change your life drastically.Stop getting ripped off by retailers and play it smart with discount codes. MyGeekBox, GameSeek, and Nintendo are just some big companies offering discounts on your favorite titles. You can even save money on pre-orders with coupons. You can also spend less on the cinema hall's latest blockbusters and award-season releases. Spend only a fraction while your kids enjoy their favorite Marvel superhero in IMAX or get discounts on the latest music albums. Satellite TV can be a monster when it comes to costs. Ease away the concern and enjoy the footie and your favorite shoes without worries with a Sky or Now TV coupon. Entertainment need not be an expensive affair all the time. 4. Coupons for Office Supplies and More Shave off some operational costs at the office with the right discount coupons. Basic office expenses like printing, stationery, and even portable power stations can amount to thousands of pounds. This is where you can use discount codes to your advantage. If you find the right coupon from a site such as BrokeScholar, then you will be able to knock some money off the supplies you need in your office.Coupon codes can translate to serious savings and more efficient budget utilization. Euroffice and Book People are just some of the top sites where you can enjoy smart pricing on various products and services. 5. Coupons for Pet Lovers, Gadget Freaks, and Health EnthusiastsThere are many other ways discount coupons can reshape your monthly expenditures and change your life for the better. Pet LoversPet supplements and pet food are expensive; you wouldn't want to compromise your precious kitty's or pup's diet. Pay less for essential items on sites like Waitrose Pet and Pet Drugs Online.Gadget FreaksEver bought the latest gadget at a hefty price only to see it at a discount a few months later? It does not mean you need to stop buying electronics – but you can stay ahead of the curve with coupons that allow you to pay less than the regular market prices.Health EnthusiastsThey say health is wealth, but the last thing you feel after picking up a nice set of jogging shoes is wealth. The same goes for expensive supplements and other training gear. With discount codes, you can save on a large inventory of products at trusted websites like Nike and BodyBuilding.com. Are you an outdoorsy person? Get the top-shelve equipment for your next camping trip, made possible with a discount coupon. This post contains affiliate links, so we'd get a commission if you purchase through the links at no additional cost. How to Coupon for BeginnersIs couponing hard? It's not according to Coupons with Alysia. Here's how to get started, according to the expert:Coupons Can Change Your LifeAccording to a Statista market report, 20 percent of coupon users in 2014 got discounts online. The smart shopper has realised that to negotiate rising costs, one has to stick to the best deals. Do you shop using discount codes? You should because the money you save with coupons can change your life. Start exploring the many discounts available, you'llu'll soon discover the financial freedom that comes with wise spending.
Life Lessons You Are A Story 4:00 AM Everyone is a story. Each vital to the world. You are a story. That person you sat beside on the bus or train, that little girl you saw sitting on her mom's lap at the park, that guy smoking a cigarette from the building across your office, or the homeless man you pass by every day near the subway, or the lady who got off the elevator as you're about to get in. All of them has a special story waiting to tell. They are stories for everyone to read. You are a story yourself. The world needs to hear your story more than you'll ever know. They need to know your joys and heartaches. They need to learn your lessons. People need to see your scars to know that their wounds will someday heal too. They need to know they're not alone in their journey because someone out there is exactly on the same page. Or has been through what they're going through. Make your story a beautiful one. One that even when you leave the world, those who have been privileged to get to know you will continue to tell with fondness and joy. Don't leave the world confused because they're not sure which part of your story is true and which is just a show. Don't leave the world worse than when you get here. Aspire to live in such a way that strangers would wonder if there are more like you, and inspire them to be like you to another stranger. Live in such a way that people will miss your absence, not rejoice over it. Live in such a way that if you are a book, people will not only give you a five star review, but will keep re-reading your story. That if someone asks them for a recommendation, they will recommend your story. Your story need not be known all over the world (although if you can, why not?). As long as those around you are inspired and blessed by it, you're good. Mother Teresa said, "Never worry about numbers. Help one person at a time, and always start with the person nearest you." Never underestimate your story. If it can change one person, it can change the world. If you like this blog post about life and love, please share the article using the social media buttons below or on the left. Thanks!
Travels Something About Travel and Snorkeling 9:09 PM Snorkelling is an under-the-sea activity that involves viewing the underwater depths with the help of a snorkel, a proper diving mask and swim-fins. This happens in shallow water where you get to watch the life under the sea for a long period of time. The best part it; you do not need any sort of physical effort. The sport happens in calm and warm seas where the water is clear. The best spots are the amazing coral reefs and the rich seabed. Something About Travel and Snorkeling How you can do snorkeling You can do it from the water surface without any oxygen cylinders and there is no need to go under the waters. Therefore there is no nervousness involved. You do not need a guide; you can explore the seabed on your own. This activity does not cost any huge amount so a lot of tourists can take part. It’s fit for any age provided you are fit. Snorkeling gears Masks are available in various shapes and sizes so try buying/renting the best full face snorkel mask. The mask is supposed to fit perfectly so that it does not leak at all. Don’t settle for a fogging mask or else you won’t be able to see through. When it comes to buying masks, you will be spoilt for choices. The main consideration is the glass quality and the strap. There are masks that come with digital cameras and video recorders. This is great because it helps to capture underwater images. Now try getting a dry snorkel that comes with a splash guard. Water dripping down the snorkel is a real bad experience. Have fins that fit you just right and do not hurt. Fin is a floating device, a life jacket. These are designed to save lives but there is another advantage as well. You need to work lesser while you are swimming helping you to focus on exploring. If you are doing it for the first time, practice well with your gears and know the skills. The location factor Location plays a major role so if you are indulging for the first time, chooses an interesting but calm location. It can be a bit tough for you to jump off from the boat so better go from the beach. Do not touch any underwater life, treat the ocean well. A good location is all that matters because relaxation should be the aim. If you are not used to snorkeling before, doing breathing practice is a must. You can do this before in a pool or in any shallow water. The breathing should neither be too light or too deep, just accurate. Once you practice and feel confident, go for it. Cleaning the snorkel Cleaning the snorkel needs quite a practice as it involves immersing the head and snorkel deep into the water. The best you can do it take a deep breath and blow out via the mouthpiece and water will come out through the tube. Snorkeling made easy Are you are first time snorkeler? Take a look at the challenges first time snorkelers experience: Leaking face mask Fear Exhaustion Water accumulating your snorkel tube Injury Boredom Conclusion Snorkeling is a fun activity and has basically no such risk. While you are under the waters, there are a few things you must remember. Swim slow and carefully while you take care of the breathing patterns. It is important to judge the distance and see where you go. You are wearing a mask and goggles so things will appear closer than it is. Enjoy the activity, have fun under water and explore sealife at its best. This post may contain affiliate links. Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email
Home 3 Easy Ways To Improve Your Home With Lighting 8:40 PM Wouldn’t it be nice to come home to a house that’s not only beautifully decorated but also well-illuminated? There are many unique ideas you can find on how you can dramatically improve your simple home with a little lighting help.Lights should not be just a boring bulb or lamp. It must be nice to look at, a conversation starter, and should go with your house’s design or theme.There are 3 easy ways to improve your home with lighting I want to share. 3 Easy Ways to Improve Your Home with Lighting 1. Access Outdoor Wall Lighting Start with the outdoor light. The first thing you see when you get home and what would welcome your visitors is your outdoor light. Get a bright and beautiful welcome with access to outdoor wall lighting. Get one that creates a dramatic effect and will set the mood right. If you check out websites like Lighting Miami, they have outdoor lights made from different materials like metal, steel, and aluminum, as well as finishes like bronze, silver, and pewter. So you can choose which one goes best with your outdoor designs. Outdoor wall lighting comes in different designs too that can be used around garage doors, along privacy fences, and on entry gates or posts. Hey, it’s your home, you design it the way you want it. 2. Access Lighting Semi Flush Mount What can improve your ceiling light with drama and character is a semi-flush mount light. It’s a mix between a flush mount and a pendant-type fixture. They are generally close to the ceiling, but the shade is suspended from the base by 1 inch or more by a decorative rod or rope. This kind of light will not just be the center of the room but will also surely become the center of attention. 3. Bathroom Lighting An essential part of the house is the bathroom. They say it’s also called a comfort room because it’s where you go when you’re uncomfortable and needs some “comfort”.Linger a little longer in the bathroom by making it more appealing to the eyes and adding warmth to it. Have bathroom vanity lighting that can transform your bathroom into your personal sanctuary; a space that reflects your personality and indeed comforting for anyone who wishes to enter. Conclusion There are many other ways to improve your home by adding an accent. It’s all in the details as the expert says. You can make your home more dainty, more interesting, and more attractive. Make it more Instagram-worthy. All you need is to bring out your creativity, a lot of planning and researching, and a little help from people who are experts in making any place beautiful. Lighting Miami gives you options after options in making lovely spaces even more beautiful with their lighting designs. I like to keep things simple. An ideal house is that which is not only aesthetic but also functional. House items should be both functional and decorative.A light is not just added to gather dust or grime. They can make the house brighter, more beautiful, and better.Beautiful lighting is a must to improve your home.Photos from Lightning Miami
Home Don’t Let Pests Ruin Your Cozy Winter Evenings: This Year’s Top Tips 4:00 AM Fleas are a pain any time of the year, but just because it’s winter doesn’t mean that pests like fleas die off. They can ruin your winter coziness, jumping around and biting at your ankles, so it’s best to invest in pest management to keep them at bay this winter. We spoke to Empire Pest Control, who gave us valuable tips. Although they’re based in London, pest problems are the same worldwide.Preventing Flea Infestations in WinterEven though flea infestations are less common in winter, they can still be problematic. Central heating creates a warm environment where fleas can survive and thrive. Many pet owners skip flea treatments during colder months, assuming they aren't necessary—but this can lead to issues.How to Keep Fleas Away in Winter:Year-Round Flea TreatmentContinue treating pets for fleas every month, even in winter.Preventative treatments stop infestations before they start.Consult your vet for the best flea control products for your pet.Wash Your Pet's Beddings FrequentlyUse a hot wash to kill fleas and their eggs.Wash your pets bedding regularly to prevent fleas from settling in.Combine washing with regular flea treatments for the best results. Dealing with a Winter Flea InfestationTaking immediate action is crucial if you're facing a flea infestation this winter. Fleas thrive in dark, hidden areas and can quickly spread throughout your home.Steps to Get Rid of Fleas:Thorough CleaningVacuum under beds, furniture, and other dark areas where fleas hide.Dispose of vacuum bags or empty canisters immediately to prevent reinfestation.Wash pet bedding, blankets, and soft furnishings in hot water.Prevent Future InfestationsRegular flea prevention is easier than dealing with an infestation.Treat pets consistently with vet-recommended flea control products.Keep up with cleaning routines to eliminate flea eggs and larvae.Call Professional Pest Control If NeededIf fleas persist despite your efforts, professional treatment may be necessary.Experts have the tools and expertise to entirely eliminate fleas from your home.Fleas can be just as problematic in winter as they are in summer. If you've fallen behind on prevention, now is the time to get back on track.
Health & Wellness Best Healthy Fats Which Can Do Wonders To Your Body 7:45 AM If becoming obese is enough to cause you in having sleepless nights, and then trust us, you are not alone in this race. Our body seems to react adversely whenever we hear that out diet consists of a certain fat content. But contrary to popular belief, all forms of fat are not detrimental to our well-being. Some are necessary for our daily functioning while others can actually help us in accentuating the weight-loss drill. In our today’s article, we shall discuss about some such healthy fats, which can bring along a bevy of health benefits in the form of maximizing the metabolism, increasing satiety and much more. Best Healthy Fats Which Can Do Wonders To Your Body Avocado Having Monounsaturated Fat Loaded with monounsaturated fats, this wonder fruit which easily fills up our belly courtesy the oleic acid content also lowers down bad cholesterol level in our body. Packed with the wholesome benefits of Vitamin E, avocados boost up our immunity prowess by acting as an anti-ageing stimulant for our skin. Doctors are seen readily recommending the same to pregnant ladies to safeguard them from the hazards of birth defects. In case you are not much of a fan of avocados, you can induce the same in your diet by opting for avocado oil. Contrary to other oils, the mild taste of avocado does not overpower your dishes. Omega-3s In Health Supplements Not manufactured naturally by our body, the Omega-3 fatty acids need to be added to our system by means of external supplements for lowering the risk of depression, heart disease, arthritis and dementia. Fishes like salmon are the richest source of EPA and DHA form of Omega-3 fatty acids, whereas ALA is found in walnuts, flaxseed, dark leafy vegetables and vegetable oils. Omega-3s lowers the level of triglycerides or blood fats and slows the build-up of plaque in the blood vessels. Coconut Having High Saturated Fat Content With a high content of lauric acid, coconut oil helps in improving cholesterol scores and battling bacteria. Intake of dietary supplement containing coconut oil reduces abdominal fat. You can either make use of coconut oil while stir-frying those greens or sprinkle it unsweetened flakes on top of the yogurt. Dark Chocolate Ever thought that chocolate could help melt those stubborn love handles? Well, it actually can but only if you limit your consumption to the dark section of chocolates with high cocoa content. Rich in stearic acid, a digestion-slowing saturated fat adds inertia to your weight loss process by starving off hunger. Dark chocolate also comes packed with polyphenols which improves the flow of blood to our brain. Nuts Polyunsaturated fats found in nuts trigger off genes which improves insulin metabolism by reducing fat storage. Sticking to a diet filled with walnut oil and plain walnuts brings down the level of diastolic blood pressure and aids in fighting off stress. Extra Virgin Olive Oils Loaded with monounsaturated fats, extra virgin olive oil brings down the chances of heart diseases. You can also stay abreast of cell damage courtesy its high volume of antioxidants. A large array of diseases, crop up from chronic inflammation, which extra virgin olive oil guards us against apart from improving cognitive and memory function. MCT Oil MCT Oil is a tasteless and translucent fatty acid is processed in our liver rather than being metabolized following the digestion drill. They act as a lasting source of energy which can be of great help to athletes and those looking out for a gruelling gym session. This article was submitted by site supporter and may contain affiliate links. Photo provided by contributor. Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email
