TL;DR/Quick Overview: Korean citron tea or Yuja tea provides a high vitamin C level for immune support and traditional cold relief. This guide includes proven health benefits, a simple 3-step prep method, a full homemade recipe, detailed FAQs, and a personal story of how one cup helped my flu symptoms.
Key Takeaway: Citron Tea Benefits
- Citron tea offers multiple health benefits, including relief from colds, coughs, and the flu.
- Citron tea is low in calories, according to Net Med, and rich in nutrients, including soluble fiber, which could help with weight loss.
- You can prepare citron tea at home with simple steps (watch video below).
What is Citron Tea?
Citron tea (Korean: yuja-cha) is a traditional Korean beverage made from preserved citron fruit (Citrus junos), also known as yuzu or yuja.Unlike conventional teas, citron tea is prepared by mixing citron preserve with hot water, creating a sweet, tangy drink that's particularly popular during Korea's cold season.
The tea consists of water, sugar, and the yuzu fruit from the citrus family. This golden-colored beverage has been treasured in Korean households for centuries as both a comforting drink and a natural remedy for cold symptoms.
The tea consists of water, sugar, and the yuzu fruit from the citrus family. This golden-colored beverage has been treasured in Korean households for centuries as both a comforting drink and a natural remedy for cold symptoms.
Citron Tea Quick Facts
Citron tea is a tasty and versatile drink with a rich history in Korean and Japanese cultures. Its enjoyable flavor, warm comfort, and potential health benefits make it a popular choice for many, especially during colder months or when looking for a soothing remedy. Here are some quick facts about citron tea:
- Scientific Name: Citrus junos (Yuzu/Yuja)
- Vitamin C Content: High in ascorbic acid, supports immune function
- Calories per Cup: Approximately 65 calories (varies by preparation)
- Traditional Use: Cold and flu symptom relief in Korean medicine
- Origin: Korea, Japan, China
Korean Citron Tea Health Benefits (Science-Backed)
Citron tea offers multiple potential health benefits, though individual results may vary, and these statements have not been evaluated by the FDA:
- Immune System and Vitamin C Support
- Respiratory and Throat Comfort
- Digestive and Metabolic Support
- Circulation and Cardiovascular Wellness
- Skin Health and Anti-Aging Properties
- Hormonal Balance Support
- Antimicrobial Properties
Table Summary: Honey Citron Tea Benefits
Benefit Category
Key Health Effects
Immune System Support
Rich in Vitamin C and antioxidants to help strengthen immunity and defend against infections like the common cold and flu.
Respiratory Comfort
Warming qualities relieve sore throats and coughs; helps with nasal congestion and provides respiratory comfort.
Digestive Health
Contains pectin (soluble fiber) to aid digestion, stimulate enzymes, and alleviate bloating or constipation.
Circulation & Heart Health
Citrus bioflavonoids and Vitamin C may contribute to improved blood circulation and vessel health.
Skin Health & Anti-Aging
Supports collagen production for youthful skin; essential oils may suppress rosacea mediators; helps brightness and hydration.
Hormonal Balance
Vitamin C is vital for hormone production; warm preparation aids in stress reduction and relaxation.
Antimicrobial Properties
Bioactive compounds (flavonoids and terpenes) may protect against viral and bacterial infections.
| Benefit Category | Key Health Effects |
|---|---|
| Immune System Support | Rich in Vitamin C and antioxidants to help strengthen immunity and defend against infections like the common cold and flu. |
| Respiratory Comfort | Warming qualities relieve sore throats and coughs; helps with nasal congestion and provides respiratory comfort. |
| Digestive Health | Contains pectin (soluble fiber) to aid digestion, stimulate enzymes, and alleviate bloating or constipation. |
| Circulation & Heart Health | Citrus bioflavonoids and Vitamin C may contribute to improved blood circulation and vessel health. |
| Skin Health & Anti-Aging | Supports collagen production for youthful skin; essential oils may suppress rosacea mediators; helps brightness and hydration. |
| Hormonal Balance | Vitamin C is vital for hormone production; warm preparation aids in stress reduction and relaxation. |
| Antimicrobial Properties | Bioactive compounds (flavonoids and terpenes) may protect against viral and bacterial infections. |
1. Immune System and Vitamin C Support
Citron is a rich source of Vitamin C, a potent antioxidant that helps strengthen the immune system and defend against infections like the common cold and flu.
- High in vitamin C, which may support immune system function
- Traditionally used for cold symptoms in Korean folk medicine
- May help protect against seasonal illnesses when consumed as part of a healthy lifestyle
- Rich in antioxidants that may help protect cells from oxidative stress
2. Respiratory and Throat Comfort
The warming and soothing qualities of citron tea, especially with honey added, can relieve sore throats and coughs, making it a traditional remedy for cold and flu symptoms.
- May help soothe sore throat and cough symptoms naturally
- Traditionally used for respiratory comfort during the cold season
- Warm preparation provides additional throat-soothing benefits
- Steam from hot tea may help with nasal congestion
3. Digestive and Metabolic Support
According to Dr. Axe, citron is a good source of pectin, a soluble fiber that absorbs water and is processed by gut bacteria.
Citron tea aids digestion by stimulating enzyme production, which helps alleviate symptoms of bloating, indigestion, and constipation.
- Contains soluble fiber that may help with cholesterol management
- Could support healthy digestion when consumed as part of a balanced diet
- Low in calories according to nutritional analysis
- May aid in weight management when combined with proper diet and exercise
4. Circulation and Cardiovascular Wellness
Citron, and citrus fruits in general, can contribute to improved circulation and cardiovascular wellness through several mechanisms.
- Citrus bioflavonoids may support healthy blood circulation
- Traditional use suggests benefits for cardiovascular wellness
- Vitamin C content may contribute to blood vessel health
- Warm beverage consumption can provide temporary circulation benefits
5. Skin Health and Anti-Aging Properties
Citron tea is good for the skin. The high Vitamin C content supports collagen production, promoting healthy, youthful skin and potentially reducing dark spots and brightening the complexion.
A study indicates that citron essential oils can suppress mediators of rosacea in activated epidermal keratinocytes, suggesting they may be helpful to adjunct treatments for rosacea, a prevalent chronic inflammatory skin disorder.
- Antioxidant content may support skin health from within
- Vitamin C plays a role in collagen synthesis for skin elasticity
- Traditional Korean use for maintaining a healthy complexion
- Hydration benefits from regular tea consumption support skin moisture
6. Hormonal Balance Support
Citrus fruits, including citron, are rich in Vitamin C, which is vital for hormone production and maintenance.
- Traditional Korean medicine suggests benefits for hormonal wellness
- Stress-reducing ritual of tea preparation may support hormonal balance
- Warm beverages can help with relaxation and stress management
- Natural sugars provide gentle energy without caffeine crashes
7. Antimicrobial Properties
Citron tea can exhibit antimicrobial properties due to the presence of various bioactive compounds in citron fruit, particularly flavonoids and terpenes.
- Citrus compounds have been studied for antimicrobial effects
- Traditional belief in protection against viral and bacterial infections
- High vitamin C may support the body's natural defense mechanisms
- Regular consumption as part of a preventive wellness routine
Overall, Citron tea is good for the body. And as a Citron tea drinker for years, I can attest to that!
⚠️ Medical Disclaimer: This information is for educational purposes only and not intended as medical advice. Individual results may vary. Consult healthcare professionals before making dietary changes, especially if you have underlying health conditions.
How to Prepare Citron Tea (3 Easy Steps)
Preparing citron tea at home is incredibly simple and takes less than 3 minutes:- Measure: Add 2-3 teaspoons of citron tea concentrate to your cup
- Mix: Pour hot water (about 200°F/93°C) and stir thoroughly
- Enjoy: Serve immediately, hot or cold according to preference
Pro tip: Start with less concentrate and adjust to taste, as citron tea can be pretty sweet. The concentrate dissolves completely, creating a smooth, aromatic beverage perfect for any time of day.
How to Make Citron Tea?
Complete Homemade Citron Tea Recipe
If you want to make your own citron tea from scratch at home, here's an easy homemade recipe from doomandoo두만두:
Ingredients:
- 2 kg citron
- 2 kg sugar
- 50 g baking soda
- 1 tablespoon vinegar
- Clean the citron: Rub yuzu with baking soda to remove impurities and wax
- Soak: Add water and vinegar to the baking soda-treated citron, let stand 30 minutes
- Rinse thoroughly: Remove all cleaning residue with fresh water
- Dry completely: Pat dry with a clean dishcloth
- Prepare the fruit: Cut the citron horizontally, and remove the seeds with a fork
- Separate components: Divide skin from flesh
- Chop finely: Cut skin into thin strips, scissor-cut pulp into small pieces
- Measure and mix: Weigh prepared fruit, add an equal amount of sugar
- Combine: Mix the skin with sugar first, then add pulp and the remaining sugar
- Preserve: Store in a sterilized glass jar at room temperature for 3 days
- Refrigerate: Transfer to the refrigerator after initial fermentation, her calming ASMR video, and prepare Citron tea.
- Unopened concentrate: Store at room temperature up to 2 years
- After opening: Refrigerate and use within 6 months
- Daily serving: 2-3 teaspoons per cup of water
Citron tea concentrate doubles as a delicious marmalade spread due to its thick consistency and sweet-tart flavor profile.
My Love Story with Citron Tea: My Personal Discovery
Every inch of my body was aching.
Every move was painful. I was weak and lethargic.
Heat was coming out of my eyes.
You know that unpleasant feeling when a fever is about to set in? I was feeling that.
You know that unpleasant feeling when a fever is about to set in? I was feeling that.
But I didn't want to miss the reunion with my high school friends.
After catching up on our lives over a sumptuous lunch, we decided to unwind at a new, posh Korean coffee shop nearby.
After catching up on our lives over a sumptuous lunch, we decided to unwind at a new, posh Korean coffee shop nearby.
I ordered their tea, which was advertised as a Tea full of Vitamin C.
Giphy
I ordered the smallest size. I took one sip, and that’s the start of my love story with Citron tea.
It was love at first sip.
I've never had tea like that before. And I've tried a LOT.
Sweet. Aromatic. Comforting.
Citron tea is like a warm hug in the chilly weather.
It soothed my dry throat.
When I was on my way home, I felt...normal again.
When I was on my way home, I felt...normal again.
An effect I didn't expect to happen right away. Despite the promise that it's full of vitamin C.
I was in the coffee shop before I started buying Citron tea by the jar.
No more heaviness in my joints. My headache was gone. No more heat coming out of my eyes.
What’s in that cup?! It's like magic!
Apparently, they weren’t kidding around when they said it's a tea full of vitamin C.
It only took that one small cup to alleviate my symptoms.
Now, every time I feel like I’m coming down with a fever or cold, I make myself a cup of citron tea.
What’s in that cup?! It's like magic!
Apparently, they weren’t kidding around when they said it's a tea full of vitamin C.
It only took that one small cup to alleviate my symptoms.
Now, every time I feel like I’m coming down with a fever or cold, I make myself a cup of citron tea.
For me, one cup of citron tea keeps the doctor away.
On one of our trips in 2018
FAQs
How often should you drink citron tea?Most people can safely enjoy citron tea 1-2 times daily. The concentrate is quite sweet, so moderation is key. If you're feeling under the weather, consider increasing to 2-3 cups per day, but be mindful of your sugar intake. Those with diabetes should consult healthcare providers before regular consumption.
When is the best time to drink citron tea?
Citron tea can be enjoyed any time, but it's particularly comforting during cold, rainy weather. Many Korean families serve it hot in winter and iced during the summer months. There's no specific timing requirement. Drink when you need vitamin C support or simply crave something warm and soothing.
Is citron tea caffeine-free?
Yes, citron tea is completely caffeine-free. Unlike traditional teas made from tea leaves, citron tea is made from fruit preserve, making it safe for children, pregnant women, and those avoiding caffeine.
Can you drink citron tea every day?
Daily consumption of citron tea is generally safe for most people, but consider the sugar content if you have diabetes or are watching caloric intake. The high vitamin C content is beneficial, but balance is essential in any diet.
What are honey citron tea side effects?
Honey citron tea is safe in moderation but overconsumption can cause heartburn, acid reflux, tooth erosion, and digestive issues. If caffeinated, it may also affect you. Rinse after drinking to protect your teeth.
Is citron tea good for weight management?
Citron fruit contains soluble fiber that may support healthy cholesterol levels and improve digestion. However, weight management requires comprehensive lifestyle changes, including balanced nutrition, physical activity, and stress management.
⚠️ Weight Loss Disclaimer: Weight management is a complex process involving multiple factors. Individual needs vary, and anyone considering dietary changes—especially those with underlying health conditions—should consult qualified healthcare professionals or registered dietitians.
Does citron tea help with detox?
Citron tea may support your body's natural detoxification processes through several mechanisms, though scientific evidence for specific "detox" benefits is limited. The high vitamin C content acts as an antioxidant, potentially helping neutralize free radicals, while the natural fruit acids may support liver function.
Detox Disclaimer: Claims about "detoxification" are not scientifically proven or FDA-evaluated. Your body has natural detox systems that work continuously. Consult healthcare professionals before using any food or drink specifically for detox purposes, especially if you have medical conditions.
How much does citron tea cost?
Korean citron tea prices vary by brand and size, typically ranging from $10-$50 based on current Amazon pricing. Premium varieties like Balance Grow Honey Citron Ginger Tea or organic-certified products cost more, while basic concentrate jars are more affordable.
Where can I buy authentic Korean citron tea?
Look for authentic Korean brands at Asian grocery stores, on Amazon, or on specialty Korean food websites. Popular brands include Ottogi and Balance Grow.
What is the healthiest tea in the world?
Green tea is the healthiest tea, rich in antioxidants called catechins, especially EGCG, which boost brain and heart health, reduce inflammation, and may prevent some cancers. Other herbal teas like peppermint, ginger, and dandelion offer benefits such as digestion and anti-inflammatory effects.
Should citron tea be refrigerated?
Yes. Refrigerate honey citron tea after opening. The fruit and sugar can ferment at room temperature, despite honey's preservative qualities. Keeping it in the fridge prevents browning and fermentation, ensuring safety and flavor for months.
Is citron anti-inflammatory?
Yes, citron has anti-inflammatory benefits. Traditional use and studies show its antioxidants, like vitamin C and flavonoids, help lower inflammation by blocking pathways such as NF-κB, which can reduce issues like oxidative stress.
How about you? What's your favorite tea, and why do you love it?
This post contains affiliate links, so we get a commission if you purchase through the links at no additional cost to you. Thanks in advance!
0 comments