Health & Wellness Epilation Vs Other Hair-Removal Methods: Safety and Convenience 7:00 PM Epilators are small electronic devices that work like a set of tweezers to clean out unwanted body and facial hair. Battery-powered epilators are safe to use on wet skin and waterproof models can be used even in the shower and the bathtub. Epilators can remove the tiniest of hair—as small as 0.5 millimeters, which means that when you epilate, you get a cleaner, smoother look that lasts longer. This also means that you can use the device whenever needed as you don’t have to wait for the hair to grow to a specific length. Epilation is a cost-effective and convenient hair-removal method, and the latest epilators come equipped with attachments that make the experience even more comfortable. However, women worldwide continue to ask, are epilators safe to use?—evidently, this is one of the most frequently asked questions about this handy hair-removal device. The truth is that epilators are safer than most other conventional methods such as waxing, shaving, and so on. Epilation versus Other Hair-Removal Methods Epilation vs. Waxing While waxing has been around for ages, it has its own problems. Aside from dealing with the mess of warm and dripping wax and sticky strips, you need to contend with the fact that as waxing strips away unwanted hair, it also removes your skin’s top layer, leaving it prone to redness and rashes. While some experts endorse waxing as it removes dead cells from the skin’s surface, others say epilation is better as it does not interfere with the skin’s natural composition. Epilation vs. Shaving While shaving is a fast and easy way to remove unwanted hair, a razor in an experienced hand can result in cuts and nicks that are both painful and unsightly. Epilation removes body hair safely without the risk of injury, and unlike shaving, it removes hair at the follicle level. This ensures that hair won’t grow back as quickly. via Flickr Epilation vs. Threading Threading is a great way to clean out extra hair around the eyebrows and on the upper-lip area. A trained threading technician using a high-quality thread can make the experience nearly pain-free. Cuts are sometime inevitable, for instance when the skin is not firmly stretched during the procedure. Overall, threading is a safe process for removing hair from small areas such as the upper lip and the chin. But when it comes to clearing the entire length of your arms, legs, armpits and other sensitive areas, epilator scores over every other method for various reasons. Ideally, you don’t need to choose one method exclusively, as there will be times when your preferred hair-removal tool will either be unavailable or unusable. For instance, you may prefer waxing your armpits, but in a situation when you can’t visit a salon, a cordless epilator will come handy. Likewise, epilation may be your preferred method to quickly remove stubble while travelling, but if you forgot to pack your epilator or if it runs out of battery, you might have to resort to shaving. The best bet, therefore, is to be open to different hair-removal techniques based on the situation you’re in at that time. This article was submitted by site supporter Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email
Health & Wellness Your Search For The Best Face Serum Ends Here 8:14 PM There are a number of products in the market that promise radiant and glowing skin. If you have a skincare routine, you need to ensure that you include a face serum in the same. Face serums are very important to maintain the glow on your skin. It helps clean the skin and reduces acne. However, with a number of brands in the market, it is difficult to know which one is right for you. If you are facing difficulty in choosing the right face serum, here are the top ten in the market. Take a pick based on your skin type and your requirement. The skin-care products have been tried and tested in order to ensure that you can choose the best one available in the market. Your Search For The Best Face Serum Ends Here Kiehl’s Hydro Plumping Serum Concentrate: When it comes to Kiehl’s, the brand has always delivered whatever it has promised. This serum is one of the best in the market. It shows amazing results and works perfectly well with other skincare products. It is easy to use and shows short term as well as long-term results. Algenist Concentrated Reconstructing Serum: This serum indeed delivers more than it promises, it helps improve skin tone, get rid of wrinkles and also gets rid of acne. It is slightly expensive but gives long-term results and has a fabulous smell. IS Clinical Active Serum: This serum works exceptionally well. It is not about the smell or the ease of use, it works wonders on your skin. The skin will look amazing in no time and it delivers short term and long term results for you. It has a minimal drying time and is value for money. Ole Henrikson Truth Serum: This is by far one of the best face serums in the market. It is easy to apply and has a delicious smell. It has excellent long-term results and is slightly overpriced. Clarins Double Serum: Clarins delivers a pretty effective serum which helps serve a number of skin issues. It promises long-term results and will actually make your skin feel great over time. It is ideal for those who love the brand. The only drawback is the texture of the cream and the drying time. It is also overpriced as compared to other brands in the market. It Cosmetics Bye Bye Lines Serum: As the name suggests, this face serum can replace your daily moisturizer. It is a little thick, smells nice and has effective long-term results. It is reasonably priced and can be used as a double product. Caudalie Vinoperfect Radiance Serum: This serum will help you get the natural glow on your face. It is a milky serum which gives off a natural feeling and is the easiest serums to apply. It helps fade sun spots and also helps in evening out the skin tone. L’Occitane Peony Perfecting Serum: This is one face serum which helps even out your skin tone and minimizes the pesky pores. It is an ideal choice but takes a little longer to dry. It is overpriced and takes time to show results. However, if you love the brand and have used the products in the past, this is a good choice. Dr. Dennis Gross Vitamin C Serum: This is a face serum which will help improve your appearance with Vitamin C. According to Nicole Hawkins from Face Serum, says that using a vitamin C serum can improve the texture of your skin and make it look healthy and glowing. This product has a thick texture and is worth the money. Korres Wild Rose Brightening and Line Smoothing Serum: The wild rose brightening serum will give noticeable results and has an easy application. It can easily become a part of your daily routine and is a great option to change your complexion. The high-end serum is reasonably priced and is easy to apply. If you are looking to add one product to your daily skincare routine, it should be a face serum. First of all, it is easy to apply and has positive long-term effects. It will ensure that your face looks young and has a radiant glow. Choose a serum based on your skin type and the skin care routine you follow. With the increasing number of choices available in the market, you can take your pick according to the use and the budget. Every product has its own pros and cons which you need to keep in mind when making a buying decision. This article was submitted by site supporter. Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email
Health & Wellness 3 Safe Ways To Transport An Elderly Family Member To The Doctor 8:00 PM 3 Safe Ways To Transport An Elderly Family Member To The Doctor Caring for an elderly family member with limited mobility requires dedication and patience. They've given us love and care when we were young. It's time to serve them back.But you also have other priorities and can't always be at their beck and call. In this case, finding compassionate professionals like Care For Family, NDIS Service provider in Sydney to supervise the elderly on your behalf is vital. It will give you peace of mind knowing that they're given high-quality care even when you're not around. For the senior member of the family, missing a medical appointment is not an option. A trip to the barber or hairdresser, social engagement, or family gatherings are also important for their mental and physical health.When you're not available to give your aging parents a ride to their doctor's appointments, non-emergency medical transportation (NEMT) is a lifesaver. They provide transportation services for the elderly and disabled.How safe is it to get an elderly transportation service? Here are three safe ways to transport an elderly family member to the doctor. 3 Safe Ways to Transport an Elderly Family Member to the Doctor 1. Cabs If a senior is well and can travel alone, cabs are good options for short to medium distances.Try to speak to the driver and give instructions when necessary.Have a trained nurse or caregiver accompany the elderly in the cab if they do need assistance.For those who need immediate medical attention or are in a delicate condition, you may need to reconsider and look for another transportation for the elderly.The cost of cabs or taxis depends on the distance so you can calculate how much you're going to spend.2. Medical Vans For seniors who are not in a wheelchair but need medical care, a medical van is a great option.They're made especially for medical transportation so they're equipped with basic facilities. A qualified attendant accompanies the senior traveler to the destination and back.The drivers are generally trained in CPR and first aid. The attendant will assist the patient to get in and out of the vehicle, make sure they are comfortable through the journey, and wait beside them while the appointment is in progress. The vehicles used for this mode are mostly vans, sedans, RVs, and SUVs.How much does this elderly transportation cost?A medical car is more costly than a taxi, but it gives you the reassurance that your loved one is being transported under the supervision of a trained health professional. 3. Intercity and Interstate Medical Transporters (Mini Trucks)How do you transport elderly people long-distance?When you need bedside-to-bedside long-distance medical transportation for seniors, a cab or a medical van will not suffice.You'll need an elderly transportation service with a spacious, ambulance-sized vehicle, like a Mercedes Sprinter.It should be equipped with:the latest medical toolsa medical crew trained to handle specific conditionscomfortable seating and sleeping arrangement for both the elderly patient and the accompanying family memberThe best way to transport the elderly long-distance or across the country is through an intercity or interstate medical transporter.The cost of this elderly transportation service depends on the company providing it. Check out some medical transportation services near you and ask for their price before deciding. ConclusionWe want to keep our aging parents comfortable and safe. There are premium long-distance medical transport vehicles that offer superior services, with an inbuilt bathroom, complimentary meals and drinks, Wi-Fi, entertainment, and plush sleeping arrangements.There are even pet-friendly transportation service providers so you can bring your elderly's loyal pet to give them comfort during the long trip.Providing safe transportation to an elderly family member who needs to see the doctor is important. Which of these services do you prefer or use?
Health & Wellness 10 Myths and Misconceptions About Hearing Aids 8:49 PM With hearing loss affecting millions due to rising noise pollution and health concerns, seeking solutions becomes crucial. Hearing aids can significantly improve your quality of life, yet many misconceptions prevent people from utilizing them. Let's debunk these common myths and misconceptions about hearing aids to empower you to make informed decisions for your hearing health. 1. Not everyone with hearing problems needs them. It is common for patients to treat the problem lightly and avoid wearing hearing aids until they can. However, even mild issues should be addressed seriously, as they can disturb daily life. So, you should invest in these devices as soon as your audiologists recommend them. 2. Hearing aids make the sounds too loud. Another false belief about hearing aids is that they amplify sounds to such an extent that they become too loud. With analog aids, soft d sounds and low-frequency and high-frequency sounds are amplified equally. This means that they can get a little bit of the noisier side. However, with the popularity of digital signal processing technology for these instruments, they can now be tailored according to individual needs. 3. They are bulky and uncomfortable. Years ago, hearing aids were large, making them bulky and uncomfortable. However, the devices have evolved with time and the advent of new technologies. Today, you can find ones that are larger in size and even hard to detect as they fit right into your ear canal. The comfort they offer is far better, too. 4. An invisible hearing aid is the best.As the variety of hearing aids on the market increases, so do the myths and misconceptions about them. Many people will try to convince you that invisible instruments are better than visible ones. However, the only thing that makes them better is their aesthetic value. Your doctor is the right person to decide which device is best for your hearing problem, and can recommend whether something like these oticon intent hearing aids would benefit your hearing impairment and struggles. 5. They can restore the hearing function back to normal. It's tempting to believe these devices could help you regain normal ear functions. But this is one of the many misleading myths about hearing aids. Hearing aids are no magic. They can help you hear better but do not restore hearing to normal. They can improve your quality of life and help you deal better with social situations. 6. You need to wear only one hearing aid. Another misconception about hearing aids is that you must wear only one to hear correctly. You need to hear well with both ears, just as you need to see well with both eyes. Wearing them on both ears helps you hear comfortably, even in the noisiest places. 7. Everyone can wear the same kind of hearing aids. The one-size-fits-all approach is not suitable for those who need to wear these devices. Every patient has a different problem and a varying level of hearing loss. Similarly, the shape of the ears and dexterity issues determine the kind of aids that would work in your case. So, it is better to see an audiology doctor so that he can help you choose the type that works for you. 8. Hearing aids always help the patient hear better despite the background noise.Once you have the right aids fitted, you may expect to hear loud and clear, even in loud background noise. However, their effectiveness depends on several factors, such as the noise intensity. Strategies such as adaptive directional microphones and noise cancellation algorithms can maximize the impact. 9. Hearing aids make you appear handicapped.New invisible hearing aids are now available, which can help people hear without appearing elderly or disabled. Completely-in-the-canal (CIC) aids are the best option for those who want to hear normally without being noticed. 10. Hearing aids are always expensive. Hearing aids might seem like an expensive treatment option, but you can purchase them by shopping online from trusted sites such as myearhorn.com. Always ensure that you pick the best quality and the correct battery specifications. Also, check for an optimal warranty period.7 Benefits of Hearing Aids Hearing aids are a form of treatment for various types of hearing loss, particularly sensorineural hearing loss, the most common type. Here are other ways hearing aids can benefit you:Enhanced Conversations: Hear loved ones clearly and participate fully without straining.Reduced Social Isolation: Reconnect with friends and family, boosting social well-being.Improved Mental Clarity: Reduced hearing effort can sharpen focus and memory.Increased Safety: Better awareness of sounds like alarms and traffic signals.Boosted Confidence: Engage confidently in social and professional settings.Improved Overall Health: Studies suggest hearing aids may even benefit brain health. More Enjoyable Activities: Appreciate music, movies, and nature sounds to the fullest. How to Choose Hearing Aids: A Quick GuideFinding the right hearing aids involves a few key steps:Schedule a hearing test: An audiologist will assess your hearing loss and recommend suitable options.Consider your lifestyle: Discuss listening environments (quiet vs. noisy) and desired features (directional microphones, Bluetooth connectivity).Evaluate styles: Explore options like behind-the-ear (BTE) or in-the-ear (ITE) styles based on comfort and preferences.Think about features: Decide on functionalities like noise reduction, automatic volume control, or tinnitus masking.Discuss budget and insurance: Explore financing options and inquire about insurance coverage for hearing aids. Strategies to Support Healthy Hearing (Not a Substitute for Hearing Aids)While there's no guaranteed way to improve hearing naturally once it's lost, several strategies can support your overall hearing health:Protect your ears: Limit exposure to loud noises and use ear protection in noisy environments.Manage stress: Chronic stress can worsen hearing problems. Relaxation techniques like yoga or meditation may be beneficial.Maintain a healthy diet: Ensure a balanced diet rich in vitamins and minerals essential for ear health. Consider including foods rich in B vitamins, magnesium, and potassium.Earwax removal: Follow safe practices to remove excess earwax buildup, which can temporarily impact hearing.Regular hearing checkups: Schedule regular hearing tests with an audiologist to monitor your hearing health and detect any changes early on.Remember: These strategies can't reverse hearing loss but might help prevent further deterioration and promote overall ear health.If you experience hearing difficulties, consulting a hearing healthcare professional is crucial to determine the best action, including exploring hearing aids if necessary.Hearing Aids for Age GroupsPediatric Hearing AidsInfants and ToddlersThese hearing aids are specially designed to be small, lightweight, and durable, considering the active nature of babies and toddlers. They often come with features like tamper-resistant battery doors and water resistance.Children and AdolescentsHearing aids may offer more customization options for older children and teenagers to meet their specific hearing needs. They may also include features to help with school activities, such as telecoil for better classroom hearing and connectivity with other devices like smartphones.Adult Hearing Aids TypesHearing aids come in various styles, each with its own advantages:Standard Behind-The-Ear (BTE): This common type suits many adults. It sits comfortably behind the ear and connects to a custom earpiece that fits in the ear canal.Receiver-in-Canal (RIC) or Receiver-in-the-Ear (RITE): This is similar to BTE but has a smaller and more discreet receiver inside the ear canal. It provides a more natural sound experience.In-The-Ear (ITE) or In-The-Canal (ITC): These hearing aids are custom-made to fit entirely inside the outer ear (ITE) or partially in the ear canal (ITC). They're less visible but may not be suitable for severe hearing loss.Completely in-canal (CIC) or Invisible-in-canal (IIC) hearing aids are the smallest and most discreet, fitting entirely inside the ear canal. They offer cosmetic advantages but may have limitations regarding battery life and power.Senior Hearing AidsSeniors often use the same types of hearing aids as adults. Still, they may have additional features catering to their lifestyle needs, such as enhanced telecoil options for better compatibility with hearing loop systems commonly found in theaters and churches.Specialized Hearing AidsBeyond the standard styles, consider exploring specialized options. These innovative devices cater to mild-to-severe hearing loss with unique 4D Sensor technology. This technology allows the hearing aid to understand and adapt to your specific listening environment and intentions.Bluetooth and Wireless Connectivity: Many modern hearing aids, regardless of age group, come with Bluetooth and wireless connectivity features. These allow users to stream audio directly from smartphones, TVs, and other devices, enhancing their listening experience.Rechargeable Hearing Aids: Rechargeable options are becoming increasingly popular across all age groups due to their convenience. They eliminate the need to replace disposable batteries frequently.Regardless of age, a hearing aid should be selected based on individual hearing needs, lifestyle preferences, and physical limitations. It's essential to consult an audiologist to determine the most suitable option.How much does a hearing aid cost?The cost of hearing aids can vary depending on technology level, features, and brand. Here's a general range:Average cost per hearing aid: $1,000 - $3,500Typical cost for a pair: $2,000 - $7,000Additional factors affecting the priceAdvanced features: Bluetooth connectivity, directional microphones, and tinnitus masking can increase cost.Customization: Custom earmolds may add to the price.Audiologist services: Hearing tests, programming, and follow-up appointments may incur fees.Can I afford a hearing aid? Let's explore affordability.Insurance coverage: Some insurance plans offer partial coverage for hearing aids.Financing options: Many hearing healthcare providers offer financing plans.Manufacturer discounts: Check manufacturer websites for special offers or discounts for specific demographics (e.g., veterans).Government programs: Certain government programs might offer assistance for low-income individuals.Debunking Myths and Misconceptions About Hearing AidsHearing is a critical body function. Even a mild compromise in this ability can hamper quality of life. Hearing aids are assistive listening devices that amplify sound, not a natural solution. Consult an expert to suggest what works best for you. Also, ask them the right questions to clear up the myths and misconceptions about hearing aids.
Health & Wellness A Complete Guide To The Best Probiotic Supplements 5:47 PM Probiotic supplements offer a number of health benefits. With the many products and brands on the market, it can be confusing and difficult to make the choice.Different prebiotics and probiotics are available in various forms, including tablets, capsules, liquids, shells, gums, beads, powders, and lozenges. Read on to know which is the best probiotic supplement to pick based on your requirements, and be familiar with some of the top supplements based on their usage. A Complete Guide to the Best Probiotics Supplements 1. Probiotics One Daily SupportThis supplement is top-rated for a number of reasons. It is easy to use, has no side effects, and is easy to digest. It is allergy friendly and needs no refrigeration. Probiotics One Daily Support supplement is one of the best probiotics available on the market today. 2. Probium Probiotics Multi Blend 12BThis is a highly flexible and fantastic product available in the market. It works well for most people and is allergy-friendly. In addition, Probium Probiotics Multi Blend 12B has a solid strain profile and contains probiotics. 3. Dr. Natura Flora ProtectThis product promises high results and is a daily probiotic which is also helpful for a specific ailment. It has no major drawbacks and no side effects. Overall, Dr. Natura Flora Protect is a very good product. It is one of the 10 best probiotic supplements suitable for regular consumption. 4. Culturelle ProbioticsThis is a very basic but good probiotic supplement. It gives high results and has no side effects. Culturelle Probiotics supplement contains one solid probiotic strain. It is ideal for daily consumption and does not contain ingredients like dairy, milk, or gluten. 5. Align ProbioticThis is an ideal daily probiotic in the market. Align Probiotic is easy to take and does not require refrigeration. The probiotic helps with bloating, gas, and constipation in women with IBS. There are a lot of positive things to like about this daily product. 6. Garden of Life Primal Defense UltraThis probiotic supplement uses a wide range of probiotic strains that can help with digestion and stomach ailments. It is highly flexible, easy to take, and helps with bloating and gas. Garden of Life Primal Defense Ultra helps in the quick and easy digestion of food and has no side effects. 7. TruBioticsAnother daily probiotic, this product comes in the form of capsules that are easy to take. It is ideal to consume one tablet daily and has a choice of stains that are used in the product. TruBiotics is quick and convenient to use with regard to various digestive problems. 8. Digestive AdvantageThis supplement is in the form of a capsule with more than 2 billion live cells in each capsule, making it ideal for daily consumption. Digestive Advantage helps in immune health and digestion. The supplement claims that it can survive in your system up to 10 times better than yogurt. It offers great value and is highly effective. 9. HyperBiotics Pro-15An excellent probiotic supplement, it is allergy friendly and suitable for daily consumption. It is highly flexible and ideal for specific ailments. HyperBiotics Pro-15 supplement can meet your individual needs and is a unique time-release tablet that works better than any other capsule. 10. Enzymatic Therapy Acidophilus PearlsAnother probiotic supplement that is ideal for daily consumption. It will give you tons of flexibility and does not need refrigeration. It can be taken with or without food.Enzymatic Therapy Acidophilus Pearls is easy to take on travel and offers value for money. Consider your personal health requirements and choose a probiotic that meets your needs. With several options available in the market, it is crucial to consider the ingredients and choose a suitable supplement for daily consumption. Probiotic supplements are safe and easy to use, and only a few require refrigeration. Hence, if you are traveling, it is ideal to use probiotic supplements that do not need refrigeration. The supplements will help you in digestion and solve several stomach ailments. However, if you prefer a specific supplement, you should continue with the same. If you are just starting out with probiotics, you can choose one based on the reviews and your personal requirements. All of the supplements listed above are effective and easy to consume. They are safe for daily consumption and reasonably priced. Bookmark this complete guide to the best probiotic supplements to make a well-informed decision.Acknowledgments:Hero imageLast imageThis post contains affiliate links, so we'd get a commission if you purchase through the links at no additional cost to you.
Health & Wellness 11 Helpful Tips To Sleep More Soundly At Night 8:20 AM If falling asleep fast or staying asleep is your problem, don't fret.There are helpful steps you can take so you can sleep more soundly at night. Here are 11 tips that can remedy your sleeping issues: 11 Helpful Tips to Sleep More Soundly at Night 1. Don't drink coffee or caffeinated sodas too late in the day. Caffeine has a stimulating effect that can keep you from falling asleep. It can take more than eight hours for the effects of caffeine to dissipate. A late-afternoon cup of coffee can keep you up all night. Stop drinking coffee at least five or six hours before you head to bed. 2. Don't rely on alcohol to help you sleep more soundly at night. When you drink alcohol, it makes you drowsy. As a result, it makes it easier to fall asleep. Unfortunately, alcohol makes it difficult to reach the deeper levels of sleep required by your body so you may wake up more frequently during the night. This can leave you feeling exhausted the following morning. 3. Unwind before going to bed. When you are stressed out, it is practically impossible to fall asleep. You can help counter stress by taking time to unwind before going to bed. Try setting up a routine that you can do every night to relax. For instance, take a warm bath. Read a good book to clear your mind. List down your worries. Next to each item on your list, write down steps that you can take to deal with the problem.Sometimes, getting these items out of your head and down on paper can keep you from laying awake worrying about them. 4. Choose the right time of the day to exercise. Sticking to a regular exercise schedule can improve the quality of your sleep.When you exercise, your body releases a stress hormone known as cortisol. This hormone can keep you awake if you exercise too close to bedtime. Most experts recommend exercising in the morning so that by the time you're ready for bed, your cortisol level has gone down. 5. Minimize the noise and dim down your light. As a general rule of thumb, you will get better sleep if your room is dark and quiet. Keep away from sound and light distractions.Turn off your TV, radio, or any devices that make a sound. Invest in room-darkening curtains or blinds. Avoid using the overhead light too late at night. Instead, rely on a small, dim nightlight. Keep your room in the proper temperature for sleeping as well. If your room is too hot or too cold, it can keep you from getting a good night's sleep. Try to keep the temperature in the 68 to 72° range. 6. Modify your eating habits. If you are used to eating a huge meal right before bedtime, it could be keeping you awake at night. Going to bed too hungry can also keep you from sleeping. Choose foods that can help promote better sleep.Add tryptophan-rich foods like milk in your snacks or have some almonds, walnuts, oats, bananas, apricots, peaches, artichokes, and bok choy. 7. Try to limit your fluid intake later in the day. Avoid drinking any liquids after 8:00 PM so you don't have to get up for a bathroom break in the middle of the night.Soda or caffeinated drinks should also be avoided as caffeine could make you urinate more. 8. Don't smoke right before bed. Even though having a cigarette may feel soothing, nicotine is actually a stimulant. Try to finish smoking earlier in the evening so that the nicotine has plenty of time to leave your bloodstream before you head to bed. 9. Try NOT to nap. Taking naps can add to your sleeping problem. If you really need to take a nap, try to limit it to approximately 15 or 20 minutes. A short nap like this can be refreshing - especially if you take the nap about eight hours after waking up. 10. New mattress. The right mattress can help you sleep more soundly at night.It makes a huge difference to how you feel when you wake up. These mattresses from Hampton and Rhodes are known to be of great quality. 11. Don't allow your pets to sleep with you. Pets are cute and cuddly. But they also move around a lot during the night and could leave allergens on your bedding. Get your fur baby a comfortable pet bed that you can place next to your bed.This way, your separation anxiety could be addressed without you sacrificing a good night's sleep. 11. Limit the types of activities that you do in bed. Your bed should be reserved solely for sleeping and for intimate activities. Don't bring your work to bed.Don't watch TV, snack, or talk about your problems before sleeping.Train your mind to think that when you're in bed, it's time to get that sound sleep that you deserve. There are many distractions and bad habits that can greatly affect how you're sleeping. So you can sleep soundly at night, follow these 11 simple yet helpful tips.Gifs from Tenor and Giphy
