5 Ways To Survive Post Holiday Blues4:00 PM
Time flies when you're having fun.
From the scale of 1-10, how excited are you to return to your normal schedules after the holidays? -5?
You're not alone. Almost everyone dread the first day back from the season that's merry and bright.
Here's how to survive them post holiday blues.
5 Ways To Survive Post Holiday Blues
HydrateIf you partied hard, you might still be feeling hungover. Drink plenty of water or better yet, have some sports drink. Alcohol leaves you dehydrated so you need to regain all the fluids you lost. Sports drink will make you feel less lethargic too.
Be physically activeExercise, dance, run, go to the gym. Do whatever floats your boat as long as you get those adrenaline pumping up again. It will also release happy hormones that of course will take the blues away. Now is also a good time to shed off those pounds you gained from the parties you went to, don't you think?
Keep the holiday spiritJust because the most wonderful time of the year is over doesn't mean you have to stop being kind and gracious to others. Doing good will make you feel good.
ShareYou're not the only one who enjoyed the holidays. Have fun swapping stories with your friends. It will make you focus on the essence of the holidays and the memories rather than feel dreary being back in the "ordinary".
So how did you prepare for this most loathed, most dreaded Monday of the year?