Health & Wellness Top 3 Ways To Boost Your Energy Levels 7:00 AM Top 3 Ways To Boost Your Energy Levels Do you struggle with energy issues daily? At 3 in the afternoon, your eyelids are getting heavy, and you struggle to concentrate. The temptation is to reach for sugary snacks, caffeine-enriched beverages, and energy drinks. But this is counterproductive. There is a better alternative to boost your energy levels without resorting to bad habits, so you wake up refreshed and recharged, stay alert throughout the day, and easily wind down at bedtime. Top 3 Ways to Boost Your Energy Levels 1. Brighten up your morning The sun has a vital role in our wellness. Our bodies produce vitamin D when exposed to sunlight. In addition, light influences our bodies’ circadian rhythm, referring to our sleeping and waking cycles. A study in 2013 showed that those exposed to more natural light found it easier to fall asleep, meaning they would wake up feeling more energized and awake in the morning. So, rather than hiding under the covers, get up and open the curtains. Enjoy your breakfast sitting in a sunny window, or go outside. 2. Have a healthy diet Eating a healthy diet brings several benefits. For example, it boosts your immune system, protects your body against certain diseases, and increases energy levels. So what really is a balanced diet? A balanced diet should include unrefined carbohydrates, proteins, fats, grains, and healthy oils.There are also certain foods you can eat that will prevent fatigue. For example, whole grains, such as rolled oats, can supply you with reserves you can draw on throughout the day. In addition, this type of food has a low glycemic index, which means the sugars contained in the food are absorbed slowly.If you don't always have the time to plan your meal or have limited access to the nutritious foods mentioned, taking Bio Complete 3 supplements can significantly help. Supplements ensure you get the essential vitamins and nutrients your body needs to help boost your energy levels and protect you from diseases. 3. Exercise regularly Exercise will almost certainly help you to sleep more soundly. Quality sleep lets you feel refreshed and ready to take on the day. It also provides the cells in your body with more energy to burn and helps to circulate oxygen. In addition, stress hormones, such as epinephrine and norepinephrine, are released in moderate amounts during exercise, which will help you feel energized. Simply taking a brisk walk will be enough to make a difference. Bonus Ways to Boost Your EnergyYou can adopt other strategies if you want to boost your energy levels. Reduce your stress levels by paring down your responsibilities. Stop smoking and restrict your alcohol intake. Limit your sleep by keeping a regular sleeping pattern, and gently ease into your morning routine. Take frequent breaks away from your desk and stop slouching over it at work. Try and drink more water because it’s essential to stay hydrated. Final WordsIf you’re looking for a way to increase your energy levels, try a few of these suggestions. Find a habit that suits your lifestyle so you can stick to it with no problem. However, hopefully, you’ll find one or two that make a difference to your day.
Listicle 5 Company Perks That Keep Employees Happy 11:00 PM Recruiting talented staff is one of the goals of just about any business. Seeing as employees are the people that hold your business together, it is key to look for ways to ensure they stick around. You may be reading this because you’re thinking about how to keep your staff satisfied as well as engaged. You should know that there are many approaches that you can take to achieve this and all focus on putting your employees needs first. On that note, you’re going to find five company perks that keep employees happy that may be worth trying in the following article. 5 Company Perks that Keep Employees Happy Catering Healthy Lunches The health of your employees is important and something that shouldn’t be disregarded. For this reason, you should consider corporate lunch catering as a means of keeping them happy as well as engaged. The good thing about catering services is that they can provide healthy dishes for your employees. This should help keep their energy levels high and ensure they feel refreshed throughout the day. An example of a healthy lunch that you could offer employees is a rich salad with avocado, farro, as well as chicken. Gym Membership On the matter of healthy living, gym memberships are also another perk that could help keep employees happy. Seeing as many people are understanding the importance of work-life balance as well as staying fit, a gym membership could encourage them to do so. You should also remember that healthy employees are less likely to be sick and more likely to work a lot harder. Education Subsidizing Most employees want to know that they’ll have the opportunity to learn and grow at any company they’re working for. In light of this, you should think about subsidizing education for them by offering free training programs or to pay part if not all of their education-related fees. This could ensure that they’re a valuable asset to you as they’re likely to develop key skills and acquire new knowledge. Health Insurance Options If you want your employees to be happy and have peace of mind, another perk you can give them is health insurance options. This could be in the form of a group medical insurance plan that helps workers with health care costs. Typically, most plans offer coverage for emergency care and visits to primary care physicians as well. Onsite Childcare Another perk to consider offering employees is onsite childcare. For those who have kids, this can offer a big relief as well as save them time and money. A lack of convenient childcare often means that employees have to leave work early which can affect their input at work. However, by providing childcare on site, they have peace of mind knowing their kids are nearby and they can stay at work a little longer. Keeping your employees happy is essential if you want to avoid high turnover. For the most part, this often means putting yourself in the shoes of your employees and thinking about what they need to be happy as well as thrive. By doing so, it’s possible that you’ll come up with effective methods to keep them happy as well as ensure you create opportunities for growth. If you like this blog post about life and love, please share the article using the social media buttons below or on the left. Thanks!
Listicle Helping A Loved One In Need 7:00 PM It can be heartbreaking to watch a friend or relative suffer, especially when all you want to do is help them. Unfortunately, it can be hard to know what to say or do when a loved one is living with a health condition, addiction, or personal problem. If you want to support them every step of the way with the problem, so they can live a happier life, read the below tips for helping a loved one in need. Helping a Loved One in Need Make Recommendations Gently It can be easy to believe you have all the solutions to your loved one’s problems when they are struggling. Rather than pushing your advice a friend or relative, you must take the time to listen to them without judgment. By doing so, he or she will be more likely to open up about a problem and turn to you in times of trouble. If you have finally encouraged a loved one to open up about how they are feeling, you should try not to railroad a conversation, as it might result in them shutting down. Instead, you should gently make recommendations in the conversation to helpfully guide them. For example, if they are living with depression, ask them open-ended questions that will push the conversation forward, such as “have you considered visiting a doctor or therapist?” Show Your Support It is important that your family member or friend knows you will be there for them every step of the way during a journey. For example, if a person living with an addiction is considering entering one of the best drug treatment centers, explain to them you would be more than happy to drive them to the facility, and you will pick them up once they have completed rehab. This small act will make a person feel not only loved and supported but optimistic about their future. Help Vulnerable Loved Ones Who Can’t Help Themselves There might be some people in your life that might be unable to articulate their emotions or needs. It is your responsibility as their loved one to help them when they cannot help themselves. For example, you might need to become a loved one’s power of attorney if they have been diagnosed with a form of dementia, or you might need to bring your pet pooch to the vet to diagnose what triggers seizures in dogs. Forgive them for Their Past Mistakes Unfortunately, many people can lash out at their nearest and dearest when living with a health complaint or addiction. Rather than holding onto an incident, you must learn to forgive them so they can truly move forward with their lives. Holding onto a grudge will not help your relationship in the long run, and it could make a problem feel ten times worse for a loved one. So, learn to let go of the past to create a healthier, happier, stronger relationship, which will help your loved one to effectively recover from an addiction, mental health condition, or a traumatic experience. There are rehabilitation centers in Arizona that are ready to help.
Health & Wellness 5 Practical Steps In Taking The Path To Recovery 7:00 AM 5 Practical Steps In Taking The Path To Recovery An addiction can take over your life because it can impact your relationships, career, and health. Change your lifestyle so you can prevent substance dependence from negatively affecting your future. While it's natural to feel afraid or uncertain, you must understand that treatment is the only way to move forward positively and change your life for the better. How to know if you are indeed addicted to a certain substance? What are the signs that you're an addict or an alcoholic? You can take something like this alcoholic quiz to gauge yourself and know if you need immediate professional help. You can't treat something if you don't realize and accept that it's an issue.To live the good life that you dream of, learn more about taking the path to recovery today. These five practical steps could greatly help: 5 Practical Steps in Taking the Path to Recovery 1. Talk to your loved ones about your addiction Your loved ones may or may not be aware of your addiction. Regardless, you must confide in them about your dependency. Get help starting from the people who accept you as you are.From calling up a reputable detox center to helping you rebuild your life once you leave rehab, your loved ones can offer you the support that you need. Don’t put off the conversation and speak to a family member or friend as soon as possible.Bringing your issues into the light is a huge step in the path to recovery. 2. Enter a respected rehab facility After discussing with your loved ones, your next step should be to enter a rehab facility. A California treatment center can help to detoxify your body and maintain sobriety long after you have left rehab. They can equip you with the right tools, techniques, and structure to enjoy a lifelong path to recovery. You can trust you will leave the center feeling happier, healthier, and more motivated than ever before to enjoy a positive future. 3. Start rebuilding your life After leaving the rehab, focus on rebuilding your life. Apologize to the people you have hurt throughout the years.Get a new healthy hobby or a new career that will make you want to jump out of bed every morning.Replace your toxic habits with healthful ones. If you were charged with a DUI following an addiction, add an ignition interlock device to your vehicle, so you can drive a car once again and restore your independence while recovering. 4. Remove Toxic People from Your LifeYou may have allowed some toxic people into your life that had led to your drug or alcohol addiction. Remove toxic people from your life so you will not be tempted to return to your old ways.Surround yourself only with people who bring out the best in you. 5. Join a helpful support group There are numerous support groups available near you, which can help you to stay on the right track.Attend Alcoholic Anonymous, Narcotics Anonymous, or Overeaters Anonymous, to name just a few. You can meet and get inspired by stories of people who are living with similar addictions and issues. Try to regularly attend the sessions to ensure you remain on the path to recovery. Have you or anyone you know had substance independence issues before? What steps did you/they take to recover?
How-To Tips For Anyone Considering Taking An Elderly Parent On Vacation 8:17 PM Tips For Anyone Considering Taking An Elderly Parent On Vacation Wouldn't it be nice to make and share more memories with your elderly parents? To bring them along on your next vacation? They deserve a luxurious vacation somewhere beautiful like Belmond Cap Juluca Anguilla. It would be a perfect gift for all the selfless love and support they gave you all these years.Even a road trip for quick sightseeing to get them out of the house, and let them breathe some fresh air would be great for their mental and physical health.Some of our elderly parents have special needs and mostly require assistance. So you must consider the cost and stress of finding suitable home care for them if you have to leave them behind. If only it is easy to bring your senior parents on a trip.It could be challenging and it may take a good amount of planning. But in most cases, it is possible.Here are some helpful tips for anyone considering taking their elderly parents on vacation. Tips for Taking an Elderly Parent on Vacation 1. Think about the travel arrangements If you're going on your own, it's easy to make arrangements for your travel. But with an elderly person, you must consider their needs, convenience, and comfort.Let the airline know about their condition. For example, if they're unable to walk a short distance or are quite slow, ask to get a wheelchair ready. They may need to bring rollators with them, which is a rolling walker with a seat. Anticipate longer car trips as you’ll need to make a few extra stops.Be ready to bring snacks and water. Keep any medication they need near and handy. Bring extra.2. Look into renting medical equipmentA wheelchair, rolling walker, a walker with a seat, oxygen tanks, and other types of medical equipment could be rented from a local supplier.If you’ve got enough space, bring what you have at home so it's less expensive and you're sure they're comfortable using them. Check online for medical equipment companies in the area you’re visiting.3. Get help How much help do your senior parents normally get when at home? If possible, look into getting extra help so that you can enjoy some downtime alone. You’re not going to have fun and relax if you spend all your vacation looking after your parents. Do the same activities together like strolling, watching a show, or even trekking if their health would permit it.The secret to a successful vacation, whether you’re traveling alone or with your aging parents, is to plan and prepare.Planning every detail should help you avoid hassles and inconvenience along the way.Check with their doctor to ensure your senior parents are fit to travel. Be organized and flexible. Not everything would go smoothly or as you planned. Anything could happen. But that's normal especially when traveling with family.Choose your destination wisely. Prepare well. Follow these helpful tips if you're considering taking an elderly parent on vacation, and save yourself from trouble and stress. Have a fun trip!
Health & Wellness How To Reduce Stress: 5 Easy Tips 8:43 PM Stress. Who is exempted from it? A lot of demands, a lot of issues in our environment, not to mention social media squabbles and the pressure from work, personal relationships or school---all these contribute to the high levels of stress we feel every day. Since we cannot seem to escape it, the question is: how to reduce stress? How to Reduce Stress: 5 Easy Tips Watch what you eat You may not know this but what you eat can affect your mood. Studies show that there are certain foods like fruits and vegetables as well as chocolates that can help boost your mood. The theobromine and phenylethylamine found in chocolates for example stimulates the production of endorphins in your brains. Endorphins are also called happy hormones because they create the feeling of pleasure. So, if you want to “eat your feelings”, do it in a way that can truly help improve how you are feeling. Instead of eating food that can increase your stress level or make you more sick like food high in cholesterol, choose food that can help improve your mood and reduce stress. Get moving! Exercise can also help you deal with stress. Not only does exercising make you fit and healthy---which makes you happier with the way you look---it is also good for your mental health. Your brains function better when you exercise. That means you have sharper memory, you sleep better at night and you get more energy to get you through the day. These are things you need when you’re under stress. Getting physically fit also gives you a good sense of well-being because being physically active helps release your endorphins. If you have high level of endorphins in your body, your stress level is undoubtedly lower. The two cannot be of the same amount at the same time. Find a physical activity that suits your personality and lifestyle better. Some people prefer to do yoga, swim, run or take a walk. Meditate Speaking of yoga, meditation is a great way to kick stress in the butt. When we are exposed to stress, our bodies produce epinephrine causing us to do a “flight or fight” reaction. Meditation can reverse this. Training your body to do proper meditation like mantra meditation can help make your body achieve a state of relaxation which will then help reduce stress. While meditating, some people have mantras (a word or sound repeated to aid concentration in meditation). They can be chanted out loud or whispered. There are different Hindu mantras that are used by people who meditate. Have you seen the movie Eat, Pray, Love? The character had a soul-searching and one way she found to get in touch with herself again was to meditate. You can either just sit still or use beads like japa mala beads or prayer beads while chanting. Sleep It is difficult for a stressed person to get enough rest because the mind is too busy and active. But sleep is important to get your mind to rest or your body to do a “reboot”. If needed, use essential oils like chamomile or lavender to help calm you down so you can sleep fast. Some people turn to supplements like melatonin to help them sleep better. Just remember to consult your doctor before taking any medicine to avoid health risks. Laugh Laughter still is the best medicine. Laugh your worries away. Don’t run away from it. Just learn to laugh in the face of stressful situations. Watch a funny show or movie, watch videos of animals doing silly things, hang out with people who exude positive energy and those who can really make you laugh, or read a funny book. Laughter can help boost your immune system. You need a strong immune system when you are under stress because stress can potentially make you sick. Stress can give you a severe headache or migraine, can cause an upset stomach and according to WebMD, it is one of the leading causes of heart attack. When you laugh, your endorphins are released. Remember that endorphins promote an overall sense of well-being so it also reduces stress. Conclusion Do not let stress hinder you from enjoying life. Like everything else on earth, it’s only temporary. There is no sense it letting it burden you or keep you from being happy and achieving your goals. How do you reduce your stress? Share it in the comments! Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email
Listicle Top Tips On How To Research A Holiday Destination 9:37 PM Before you even start thinking of what you will do on holiday, you have to decide and plan where you will visit. Below are our top tips on how and what to research for your next perfect holiday destination. Know Your Budget You can’t plan a holiday that you cannot afford. The first thing you need to do when planning a holiday is consider what your travel budget is. You can choose from budget holidays or luxury holidays. You may also need to plan if you are taking children and pets, which sometimes cost extra. Your budget will vary depending on what type of holiday you want. Find out the Climate The weather in your destination can make or break an experience. If you want to go somewhere with a warmer climate, it’s worth researching on a trusted website like Catch-it Pest Control to find out the proper pest control precautions to take so you don’t get bitten to death by bugs (or other dangerous pests. It’s important to know that you will experience a rise in rates during the summer. If you like to travel on a budget, avoid the peak times to get half the standard rates. Which Attractions to Check Some destinations will have more attractions than others. For example, a city like London will have a lot of historic sites to visit, while a small beach resort may have only the bare essentials. Make sure to research and choose a destination surrounded by the attractions you want to visit during your holiday. Local Cuisine to Try Culinary options may be necessary if you stick to a strict diet, such as vegan and vegetarianism. Choose a destination that offers the sort of variety you need or has somewhere you can source food to cook. Consider the Age and Number of People Travelling Traveling with children and older people in colder months can be a bit of a pest. Before you choose a destination, research whether it has the proper accommodations to fit everyone in your party. If you travel with pets or people with disabilities, you also have to consider your options for a destination. How to Get Around You have to think about how you’re going to travel around attractions. Make sure to download a map of your destination. This way you can always decide on the fastest way to get around on your holiday. Safety You should check some places before visiting them as a holiday destination. Safety also applies to activities. If you are interested in diving or going on a boat ride, you should always contact a licensed professional. Ease of Booking Ensure that your destinations allow for online booking. Make sure to ask any pertinent questions when booking online, such as paying by credit card, whether there are cots provided, and whether there are any hidden charges. Cultural Difference Research the culture of your chosen destination. The last thing you want to do is offend anyone. So take the time to learn the differences between your culture and those of the people who live in your holiday destination. Languages It’s always best to research the local language and invest in a guide to teach you key phrases you may need during your holiday. These top tips will help you make your next holiday smoother, no matter your destination. Are you ready?
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