Travels 10 Caribbean Holiday Tips To Make Your Vacation A Memorable One 10:46 PM The Caribbean is an amazing holiday destination as it brings a wonderful mix of lovely weather, beautiful locations, and fun-filled activities. The people are warm, the food is great and the atmosphere is absolutely vibrant. Even though a lot has been said and written about these islands, there is still a lot you need to know if you plan a trip here. Here are the... 10 Caribbean holiday tips to make your vacation a memorable one Timing of the trip The best time to visit the Caribbean is December through to April. This is the time when the weather is dry, with cool, pleasant nights and low humidity. The summers and autumns here are humid, with temperatures soaring and heavy downpours being common. You may even encounter prolonged spells of constant rain which may spoil your trip. Be sure not to plan a holiday from June to November as this is the official hurricane season. Places to visit Find out all about the islands that are worth visiting. Antigua, Barbados, Jamaica, Nevis, St Lucia, St Kitts, and Grenada are some of the most popular destinations. You can read online about all these islands and plan an itinerary for the trip. Find out about the local sightseeing, food, events, activities, and commuting facilities. Check the accommodation options and compare package prices to find the cheapest. Look for an all inclusive resort package as it serves as an economical and convenient option. Make bookings well in advance Once you decide the destinations to visit during your Caribbean holiday, plan well in advance. Book your flight tickets a few months before so that you can avail early booking discounts. The same goes for resort bookings. Also, you would need a local guide to show you around; so book well in time. You can ask your tour operator to get a good package for you. Alternatively, you can check out some travel websites for the best deals. Things to carry The best kind of clothing to be worn on a Caribbean holiday is lightweight, preferably cotton. You should carry casuals that you can wear on the beach and poolside, and even while going for local sightseeing. Besides this, you would need comfortable shoes to walk around and slippers to wear on the beach. Don’t forget your sunglasses, a sunhat and a high SPF sunscreen as you will need protection from the strong sun. You also need to carry a mosquito repellent cream and an insect bite soothing ointment. Since this area is affected by Zika virus, you need to take extra precaution. Pregnant women should not travel to the Caribbean. Check your papers beforehand Every person who travels to a foreign country must have valid documents. You must check the validity of your passport before planning the trip. At least six months of validity is required to prevent any problems. Also, get a valid visa after fulfilling all the requirements to ensure that you can enter the country legally. These Caribbean travel trips would be of great help if you plan to visit the islands in near future. Check it out to have the most amazing holiday! Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email
Home 5 Environmentally-Friendly Ways To Heat Your Home 10:22 PM The weather in many places like the United Kingdom and some states in the US is highly unpredictable. This means you have to cope with erratic weather changes and patterns. Ensuring your home is warm and comfortable throughout the year takes more than just installing HVAC systems.You need a professional's help like MetroPHA to ensure your heating system is properly installed or fixed when it needs repair. If not taken care of, it can drive up your energy bills way beyond what you can afford. You can save some money by using green ways to keep your home warm and cozy too.Here are five different environmentally-friendly ways to heat your home. 5 Environmentally-Friendly Ways to Heat Your Home 1. Install ground-source heat pumps Ground source heat pumps are becoming increasingly popular in the UK. These pumps work by mining heat from the earth, then direct the heat to the house and water. The pump is made up of a series of ground loops (pipes) buried in the garden or backyard to attract the heat. This heat pump can be used to keep your home warm throughout the year.You may however need a backup heating system to use in winter and when the ground is cold. 2. Invest in an air-source heat pump Just like ground source heat pumps, this pump harvests heat from the warm air outside, then directs the heat into the house. The heat is dispersed with the help of fans or even through the home's central heating system (wet). This pump only works best in warm weather, hence a backup heat source may be needed during winter. 3. Use underfloor radiators Radiators are particularly helpful when using a boiler to heat your home though they aren't as efficient when used with heat pumps. You may need to invest in more powerful radiators or make use of underfloor heating. Wet underfloor heating works particularly well with heat pumps hence recommended for maximum energy savings. 4. Biomass boilers Biomass boilers provide the ideal way to heat your home without using too much energy. These boilers also reduce carbon dioxide emission significantly. A regular supply of wood is needed to keep the furnaces running. These boilers use logs, wood pellets or chips to produce heat. Unlike an automatic pellet-fed boiler that is expensive to run (costs around '9,000), a biomass boiler system is more affordable. You should be able to save at least '1000 per year running on these. All you need is place the old gas heating system with a biomass system. If you want to use bio-fuel but on a smaller scale, biofuel fireplaces are trending nowadays. 5. Use solar panels Solar photovoltaic panels provide an excellent way collect and convert solar energy into electricity.These panels can be installed on a wall or a sunny roof to harvest solar energy. You can even have solar thermal panels fitted to provide hot water. Studies by the Energy Saving Trust show that installing a solar water-heating system costs the consumer at least £3000.Although the initial costs may be high, you get to record considerable savings in the long run. The beauty of investing in solar panels is that you can run everything in the house from its power. This means even more savings.How do you keep your home warm during the cold season in an environmentally-friendly way?
Health & Wellness 7 Reasons Why You Should Moisturize Your Skin Regularly 5:45 PM Though many people often hear or read about the benefits of using moisturizers, very few actually try using them. And this is kind of sad since moisturizers have a huge impact on the quality of a person’s skin. In fact, one can easily look a lot younger with regular use of moisturizers. Below, we list out seven reasons why you should consider moisturizing your skin regularly. 7 Reasons Why You Should Moisturize Your Skin Regularly Younger Skin With age, it is natural for the skin to become rough and rigid. By regularly applying moisturizers to the skin, you can minimize these effects to a good extent and make your skin look young and supple. The effect will be more pronounced in areas like face, neck, ears, and chest which are some of the most sensitive parts of your skin. Such sensitive regions have cell replacements more rapidly than other areas, which is what results in conditions like dryness. When you moisturize these areas daily, the skin will repair itself properly, ensuring that the quality of your skin never deteriorates. And in case you are looking for a good moisturizer for your face, visit https://moisturizers.com/best-face-moisturizers/ for a list of some of the best face moisturizers available in the market. Reduced Blemishes Having blemishes on the face can be quite discouraging for many people since it can completely ruin the appearance of what can be, otherwise, a good looking face. And if you are facing problems with blemishes, moisturizing your face regularly is a must. With constant use, the moisturizers will have a positive effect on the skin and even out the blemishes, thereby giving you a clear, blemish-free face that you can be proud of. Minimized Wrinkles If there is one thing about aging that almost all people universally hate, it is the wrinkles. A few wrinkles on the face can easily make a person look ten years older than they really are. And this is where moisturizers can help you. Regularly moisturizing the face will make it look plumper and youthful. In fact, certain studies have found that people who have a habit of moisturizing their face tend to accumulate wrinkles at a far slower pace than people who never moisturize. So, if you are getting concerned about the wrinkles that are appearing on your face, start moisturizing right away and you can combat those wrinkles pretty effectively. Better Complexion If it is the winter season, you will probably start noticing that your skin appears kind of dull and lifeless. You may also see that it has become flaky. These are the results of the cold weather. However, if you use a moisturizer, you can easily combat such effects and make your skin shine and glow even during the coldest winters. Acne Control When the skin becomes rough, it not only makes your face look tired but it also triggers acne issues. The incidents of acne will spread too much and can easily make your face look awful. When you moisturize your face, you will essentially be locking in the water content in the skin, ensuring that your face remains properly hydrated. As a result, your facial skin will neither become too rough nor will you have to deal with uncontrollable acne growth. Skin Protection When you use skin care products that contain ingredients like benzoyl peroxide, salicylic acid etc., you will have to moisturize your skin in order to maximize the effect of such products. Otherwise, your skin can become too dry that these ingredients won’t be able to produce the expected results. And in the worst cases, your skin can even turn red and start peeling. So, always use a layer of moisturizer on your skin to make sure that it remains protected. Better Makeup Applying makeup directly on your face without using a moisturizer first is a bad idea. Only when you moisturize the skin will it be properly hydrated to maximize the effect of makeup. If you don’t moisturize your face, it is very likely that the skin will become too dry. As a result, things like concealers can end up seeping into the fine lines, accentuating them and making you look worse. In contrast, a properly moisturized face will ensure that such things don’t happen and that you look younger and beautiful with your makeup on. Given the above benefits of moisturizers, it should be pretty clear why they are very important for your skin. So, start using them right away and you can enjoy younger, clearer skin. Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email
Listicle 7 Birthday Gifts For Husband To Express Your Emotions Best 5:32 PM Your husband has been your pillar of strength. He stood by you to guide you, support you and protect you when the time called. And while you live a routinely life with him, not every little thing would seem special like the way they appear before the wedding. It’s time you make an extra efforts and plan something so special for him that he doesn’t forget it for a long time to come. For all the times he took efforts to love you even in the oddest and roughest of times, it’s time to return the favor. Presenting 7 birthday gifts for your husband that he would keep thanking you for. Take the guide: 7 Birthday Gifts for Husband to Express Your Emotions Best 1. Personalized Leather Bracelets Show off to the world that you are a couple with personalized bracelets. Choose the rugged look for the bracelets rather than one with the sheen so that he wears it without any second thoughts. You can personalize it with short phrases, Roman numerals of the date you met, each other’s name in heart and so forth. 2. Grooming Set For men, it is as essential to be groomed as it is for women. Gift him a grooming set and pamper him like never before. Even if he is not much into fashion and grooming, your enticing gift shall definitely be a good drive. 3. Fitness Band Both of you have reached a stage where health should be of first and foremost importance. Let him know you care for him a lot more by gifting him a fitness band and is a perfect way of making him realize you love him. 4. Fulfill Something From His Bucket List He might be having a long bucket list. It’s time to tick one thing off his bucket list. Plan it beforehand and surprise him. Whether it’s bungee jumping or scuba diving, let him have what his heart has been desiring since long. 5. Cook Something Special What’s his most favorite dish of all times? If it’s something that you haven't tried yet, cook it for him at home. Do not forget to include the favorite birthday cake for husband, be it vanilla, red velvet, Oreo or any other flavor. 6. Watch His Favorite Movie Even if you hate his favourite movie or web series, bear it for a day just to see him smile. Create a nook with fairy lights, bean bags, lots of cushions and snacks. Cozy up with him and put the movie on play. 7. Write A Letter Writing a letter is quite old school for sure. But they are one of the most effective ways to spill out every bit of your emotion. Even if you are too clumsy with words, penning down something over paper with pen would definitely touch his heart and prove him that you have put efforts just for him. With these gifts to help you surprise your husband, we bet he would love you a lot more than ever. Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email
Faith Let This Be My Prayer Today 7:00 PM Let This Be My Prayer Today: You never let my cup run dry. When I'm at the verge of giving up my fight, too exhausted to continue, You carry me in Your arms. You stand by me in all my battles. You help me defeat my fears. You take away my worries. You wipe away my tears. You heal my brokenness. You fix me like only You can. You bring me from glory to glory. Who am I to deserve such scandalous grace? Who am I to receive your mercy? The world says I'm a nobody. Still, You chose to die for me. Your wounds, my healing. Your pain, my glory.Your death, my life. What can I ever do to pay you back? What can I ever give You that You cannot give me? I've got nothing but scars, flaws, frailties. I've got nothing but imperfections. Here I am, flaws and all. Make do of my imperfect love. Let this be my prayer today.
Home The Importance Of Choosing The Right Work Desk 12:50 PM I’ve been working in front of the computer since 2003. I know by experience how important good posture, ergonomic support and standing up from time to time are. Believe me. I paid the high price of neglecting these three. Hello, scoliosis! Goodbye, 20/20 vision! Late have I realized the importance of choosing the right work desk to survive long hours of work. As time is changing, I am glad that businesses are going with the change. For example, offices don’t just provide a simple chair and table anymore for their employees. They understand how grueling works are and how long a time a person could spend working…sitting down. There are companies like Desk Advisor that understand how demanding desk jobs could be and the benefits of using the right tools providing an easier, more comfortable, and healthier sitting position. The Importance of Choosing the Right Work Desk Back support Aside from your brains working to finish your task, your hands, fingers, arms and most of all your back works full time too. Long hours of sitting down could be harmful to your back. You will feel pain from your shoulders down to your lumbar area if your posture is not correct and if you don’t stand up once in a while. Honestly, if you’re trying to beat the deadline and want to finish your work ASAP, you’d forego standing up to take breaks. I know. I used to do that a lot. Luckily, some genius invented stand up desks. Some offices provide this and people who work from home could enjoy numerous stand up desk benefits. One most important advantage is that you can still continue with your task while doing your most deserved break from sitting down a long time. image from Desk Advisor website Better circulation Being able to stand up could also give your legs the much needed stretch. Giving yourself some leg exercise and stretching can help with your circulation. A healthy circulation means low risk of heart disease, oxygen well distributed around your body and better mental stimulation. Alertness Healthier circulation means blood pumping normally and ample oxygen supply to your brains. That means better logical and analytical thinking, creative juices flowing, and better memory retain. You surely can finish your job faster with that. It could also instantly improve your mood as you literally shift your view. You allow yourself to feel like you’re on top of things, and are ready to get things done. Like a real boss that you are. Ergonomic support for kids Sitting down for a long time is not just common for workers. Even kids today are in health peril because of activities done sitting down . Homework, reviews and even their past time involves time at their desk. Nowadays, you’ll read about cases of school children already stressed and inhibiting diseases like hypertension and diabetes. It’s alarming! But if you see how many books and school stuff some children carry on their backpacks, you’ll know what causes it. They are exposed to work and stress and are coping with change. As early as possible, we must provide them with the right support needed. For their school work, they need to have the right ergonomic support too. Side story: my orthopedic told me I must have had scoliosis since I was a teenager but it just got worse when I started working which involves 8 hours or more of sitting down. Of course, wrong posture because of wrong work desk and not giving myself enough breaks to stand up also added to it. Lesson learned the hard way. Some chairs and tables with their favourite cartoon character on it may be cute and entice them to work on their tasks. But if they don’t get the right support for proper posture and it's of low quality, we are putting their health at risk too. Thankfully, there are adjustable children’s chair and desk stand up desk available now. At least even when the kids are hard at work sitting down, parents will be less worried about developing back and overall health problems. Conclusion We often take our health for granted when we are not physically strained. Sitting down could trick your mind into thinking that you are safe from health risk as you’re not exposed to hazards and it seems your body is just resting. One day you’ll just be surprised you’re not feeling alright anymore: migraine, eyes hurting and blurring, excruciating back pain, difficulty of breathing, lethargy, and even bad mood. It’s amazing what choosing a right work desk can do, not only to your work, but to your health and well-being too in general. How about you: Describe your work desk. What features do you like about it? What has been your greatest challenge with your desk job? Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email
Health & Wellness The 7-Minute Routine That Will Leave You Feeling Amazing All Day 8:20 PM Wake up 4 AM. Eat power breakfast. Meditate for an hour. Work out for another hour. Shower and get ready to work refreshed, ready and rejuvenated. In a perfect world, that’s how our days should be. Right? In a perfect world. But this world is far from perfect. Honestly, who's got that time...and energy? Who are we kidding? We barely even have time to get a decent breakfast and just rush straight to work. But here’s the thing. You don’t need an hour or more to feel good. Here’s a 7-minute routine that will leave you feeling amazing all day. 7-minute Routine to Feel Amazing All Day Of course you do your usual; shower, prepare for the day, check your to-do list, eat. But you can improve your day by doing some simple short hacks in between. First of all, don’t start your day with your smartphone. Don’t open your email or check your messages especially if you’re not out of bed yet. Don’t stress yourself out before your day even starts. Make wise choices. 1 minute – Drink lemon water when you wake up Prepare your lemon water ahead of time or before going to bed. But if you can’t, that’s fine. Squeezing lemon in your water wouldn’t take you a very long time. Half of fresh lemon into 8-12 ounces of water is good. Why start your day with lemon water? It cleanses your digestive system from all the food you had the previous day. It’s also full of vitamin C that can help boost your immune system so you are more protected from diseases during the day. As an effect of the nutrients found in lemon (and the amazing properties of water as hydrating agent), you get healthier skin, your calories are burned and you are even protected from cancer. All these benefits in 1 minute! 2 minutes – Thank the universe It’s amazing what gratitude can do. A grateful heart is more open to blessings and possibilities. A grateful heart is a healthy heart. There is instant joy if you start thinking about all the great things in your life and be thankful for what you have. Contentment follows, so does peace of mind. What could be more amazing than that? 2 minutes – Stretch You don’t need to have a daily hard work out or a run (although you can if you have a lot of time). But you can always have a few minutes of stretching in the morning. Stretch those muscles that have been sore or sleeping. Some uses the testosterone cypionate online for to improve performance in athletics and bodybuilding. Stretch to let your blood circulate better. When you have healthy circulation, oxygen is well distributed all over your body including---and most of all---your brain! Stretching is also a form of exercise and exercise releases happy hormones in your brain. Of course you will feel amazing! To make stretching more fun and the experience even better, play on your favorite track. Music does so much goodness to your being. Your favorite music can set the mood for a beautiful start of the day. It can also help keep you motivated. Music uplifts the mood instantly. 2 minute – Find your Zen It is important to keep your focus. What are your goals? What are your long term and short term goals? Before you do what you need to do, remember your ‘why’. It is your purpose that will give you the drive to keep going. You can’t get through the day without being focused or finding your center. Meditate. Find your Zen. Try reading some good morning quotes to fill your heart with gratitude. good morning quotes to fill your heart with gratitude. Your whole day depends on how you start it. Begin with a good kick-start. Begin with your health and well-being in mind. Don’t just get on the day like a robot or zombie. Be intentional. Be mindful. Do what makes you feel good and help yourself. At the end of the day, it is our choices that determine how our day—and life would go. As American author Annie Dillard say, “How we spend our days is, of course, how we spend our lives.” Spend it wisely by starting it right with this easy to do routine. If you like this blog post about life and love, please share the article using the social media buttons below or on the left. Thanks!
