Health & Wellness A Premium Perimenopause Retreat: Your Prepping Guide to Navigate Hormonal Chaos 10:47 PM Many modern independent women believe that anything in life is achievable. However, some feel held back, especially in terms of traveling, by their perimenopause stage.It is a sad reality that this transitional period brings several physical health challenges, and our culture avoids discussing it openly.A Bank of America study found that 64% of women want menopause-specific employment benefits. However, only 14% believe that these will materialize. Women still feel stigmatized during this challenging yet crucial time of their lives. The stress only amplifies when you wonder whether to go on a premium retreat.Fret not!We will discuss the perimenopause phase and helpful travel tips. Let nothing, not even menopause, stop you from living life to the fullest.Why Women Avoid Perimenopause Travel Menopause can be among the most challenging periods of a woman’s life. There is scientific evidence to prove that women’s bodies are hormonally charged differently than men’s. Any hormone changes like progesterone and estrogen are guaranteed to affect physical health, mood, and more. Perimenopause: Navigating Travel ChallengesPerimenopause can significantly impact daily life. Characterized by a range of symptoms, including hot flashes, mood swings, and sleep issues, this transitional phase can be physically and emotionally demanding.Routine activities become more challenging. Once effortless tasks may require increased effort due to symptoms such as brain fog and fatigue.Travel can exacerbate perimenopausal symptoms. Factors like jet lag and environmental changes can disrupt sleep patterns and hormone balance, intensifying discomfort.Luxury travel does not guarantee a stress-free experience. Despite high-end accommodations and curated itineraries, women in perimenopause may still encounter travel-related anxieties.With careful planning and preparation, you can make enjoyable travel a reality. By implementing specific strategies, women can mitigate the impact of perimenopausal symptoms and create a memorable vacation experience. How to Enjoy a Blissful Perimenopause Vacation Excited to travel in luxury to multiple countries but worried about perimenopause getting in the way?Should you put your life on hold until post-menopause? The only solution is to find your way around the symptoms. Let’s look at different ways in which you can plan and prepare to enjoy a blissful perimenopause vacation. Before You Leave: Preparing for Your Perimenopausal JourneyHere are some tips for traveling with perimenopause symptoms:Thorough planning. When making preparations, consider the duration and location of your trip. Factors such as climate and itinerary should influence packing and potential medical needs.Choose breathable fabrics. Natural fibers like cotton and linen help regulate body temperature and manage hot flashes, especially in warmer climates.Pack strategically. Overpacking can be stressful, but underpacking can lead to discomfort. Bring essential items in abundance, such as period products and medications.Address incontinence concerns. If you experience incontinence, explore options like Kegel exercises, hormone replacement therapy, or pelvic floor therapy before considering more invasive procedures like vaginal mesh implants. While these were once a popular option, the numerous vaginal mesh lawsuits due to severe side effects have made many women wary of this procedure.Prioritize health and safety. Create a detailed packing list to avoid forgetting essential items. This can help alleviate pre-trip anxiety.Consult your healthcare provider. Discuss your travel plans and any specific concerns with your doctor to ensure you are well-prepared.Getting There: Embarking on Your Perimenopausal AdventurePrepare in advance: The anticipation of your well-deserved trip is exciting, but understandably, nerves may arise. Proper planning can significantly ease your departure. Pack your luggage in advance to avoid last-minute stress.Arrange transportation: Allow ample time for your journey to the airport by pre-booking transportation.Dress for comfort: Opt for loose, layered clothing for comfort.Manage crowds: If crowds overwhelm you, find a quiet space and practice mindfulness techniques.Minimize bloating: Avoid heavy meals before your flight to minimize bloating, often exacerbated by air pressure changes. Prioritize hydration and wholesome food choices.Discuss blood clot risks: If you’re taking Hormone Replacement Therapy (HRT), discuss potential blood clot risks with your healthcare provider, as these can be heightened during air travel.Consider compression stockings: As a precautionary measure, consider wearing compression stockings. Anti-embolism stockings might be advisable for those at higher risk.While You’re Away: Making the Most of Your TripPrioritize HRT management: Your HRT medication can significantly enhance your travel experience. Carefully review the storage requirements for your specific medication, as temperature can affect its efficacy.Utilize hotel amenities: Most high-end accommodations offer temperature control options. Ensure your HRT is stored according to the prescribed conditions.Prepare for unexpected circumstances: If you lose or misplace medication, avoid purchasing HRT from local pharmacies. The ingredients and quality may vary.Implement general wellness strategies: Focus on general well-being to manage symptoms. Prioritize hydration, rest, and avoiding alcohol.Manage sleep disturbances: Incorporate relaxation techniques like listening to calming music or meditation to improve sleep quality. Avoid outdoor activities during peak heat hours, and consider storing your water bottle in the mini-fridge for refreshing hydration. Rejuvenate: There may be moments when proximity to others is too overwhelming. Hormones can get charged even if you’re simply relaxing by the pool. To rejuvenate, take time alone, exercise, or walk by the beach.Benefits of Traveling for Perimenopausal WomenTraveling can offer numerous benefits for women experiencing perimenopause. Here are a few:Physical BenefitsStress Reduction: A change of scenery can help alleviate stress, a common perimenopausal symptom.Improved Sleep: Different environments can sometimes lead to better sleep quality, which can be disrupted during perimenopause.Increased Physical Activity: Exploring new places often involves walking and sightseeing, which can boost physical health.Mental and Emotional BenefitsBoost in Mood: New experiences and adventures can elevate mood and combat feelings of depression or anxiety.Increased Self-Esteem: Overcoming travel challenges related to perimenopause can boost confidence and self-esteem.Sense of Freedom: Traveling can provide a sense of liberation and independence, allowing women to focus on themselves.Social BenefitsQuality Time with Loved Ones: Shared experiences can strengthen bonds with family and friends.New Connections: Meeting people from different cultures can enrich and expand social circles.Navigate Hormonal Chaos During MenopauseFeeling overwhelmed by the prospect of perimenopause travel? That’s perfectly normal. Planning ahead can make a world of difference. And while it’s okay to get stressed out and feel nervous, remember that this phase of life is just another chapter. Millions of women embrace this journey, and so can you. It’s time to start writing your next adventure. You're a woman. You can do anything.
How-To Exploring The Globe Affordably: Savvy Strategies For Budget Travel 10:40 PM Traveling the world is a dream shared by many, but the prospect of high costs often discourages people from taking the plunge. However, seeing the world on a shoestring budget is possible with careful planning and a dash of creativity. In this article, we'll share some valuable tips to help you keep your travel expenses down, allowing you to embark on your dream adventures without breaking the bank.1. Book Travel and Activity Tickets in Advance for the Best PricesOne of the most effective ways to save on travel costs is to plan and book your tickets well in advance. Airlines and other transportation providers often offer significant discounts for travelers who book their tickets early. This approach helps you secure the best prices and allows you to have more flexibility in your travel dates.Booking tickets in advance also applies to attractions and activities abroad. By booking tickets in advance, you can visit if you want and when you want, avoiding long queues at ticket offices and avoiding massive disappointment in the process.2. Embrace the Art of Traveling Off-PeakAnother budget-friendly tip is to travel during the off-peak season. This means choosing to visit destinations when they are less crowded and typically less expensive. Off-peak travel helps you save money and allows you to enjoy a more authentic and peaceful experience.Many popular tourist destinations have distinct high and low seasons, so research the best time to visit your chosen location. Prices for accommodations, attractions, and flights can drop significantly during these times. Plus, you'll have the added benefit of avoiding long lines and crowded tourist spots.3. Consider Alternative Accommodation OptionsWhile hotels can offer comfort and luxury, they often come with a hefty price tag. To save money on accommodation, consider alternatives such as hostels, guesthouses, vacation rentals, or even camping.These options can be significantly more budget-friendly while providing a comfortable and unique experience.Visit if you want: Hostels are famous among budget travelers, offering affordable dormitory-style rooms or private accommodations. Many hostels also have communal kitchens where you can cook meals, reducing expenses. Vacation rentals like Airbnb can be another excellent option, especially if you're traveling with a group, as they often offer more space and amenities than hotels at a lower cost per person.4. Master the Art of Budget DiningFood is essential to the travel experience, and you don't have to break the bank to savor delicious local cuisine. To save money on dining while traveling, consider the following strategies:Eat Like a Local: Venture away from touristy areas and dine at local restaurants and street stalls. You'll get a taste of authentic cuisine and enjoy lower prices.Cook Your Meals: If you stay in accommodations with kitchen facilities, buy groceries and cook meals. This is an excellent way to save money and experience the local food culture through markets and grocery stores.Splurge Wisely: Instead of dining out for every meal, choose one or two special occasions to splurge on a high-end restaurant. This allows you to enjoy a gourmet experience without overspending.5. Explore Free and Low-Cost AttractionsMany destinations offer a wealth of free or low-cost attractions that allow you to experience the local culture and history without straining your budget. Research your destination's museums, parks, and historic sites to find options that won't dent your wallet.Visit if you want: City passes, or tourist cards can also be an excellent investment to visit multiple attractions. These cards often provide significant discounts or even free admission to attractions and public transportation.6. Opt for Public TransportationWhile taxis and rental cars can quickly eat into your travel budget, public transportation is often an affordable and convenient alternative. Trains, buses, trams, and subways can take you to most major attractions, and they are usually much cheaper than other forms of transportation. Plus, using public transport allows you to experience a destination like a local.In addition to saving money, using public transportation can also be more environmentally friendly, reducing your carbon footprint during your travels.7. Travel Light and Pack SmartPacking efficiently can save you money and hassle during your travels. Avoid checking in luggage whenever possible, as many airlines charge extra fees for checked bags. Stick to a carry-on suitcase and pack only the essentials to minimize expenses and avoid the risk of lost luggage.Furthermore, consider using versatile, mixed, and matched clothing to create different outfits. This way, you can pack less while still having various clothing options for your trip.Traveling on a Budget: A Rewarding AdventureEmbarking on a budget-friendly journey doesn't mean sacrificing the quality of your travel experience. By following these tips, you can explore the world while keeping your costs in check. Remember, the key to successful budget travel is careful planning, flexibility, and a willingness to embrace new experiences. So, go ahead and start planning your next adventure – it's possible to see the world without emptying your wallet.
Events What Goes On In NYC In The Summer 8:06 AM What Goes On In NYC In The Summer It's officially summertime in NYC. As the temperatures continue to rise, so does the excitement with all the events and activities happening this month. From concerts and movie screenings to outdoor fitness classes and museum exhibits, there's something for everyone to enjoy. It is always good to keep up with the july events and tips in nyc to make the most of summer.Here are some highlights of what's going on in NYC this July. 1. Music Events For music lovers, NYC is host to a variety of concerts and music festivals throughout the summer.Big Names in the MusicDepending on when you read this, you might catch performances by big names like Jay-Z, Katy Perry, Bruno Mars, and Stevie Wonder at Madison Square Garden this July. Intimate Music Events in NYCBut if you're looking for a more intimate setting, check out one of the many music venues throughout the city, such as:Bowery BallroomBrooklyn BowlRough Trade NYC.NYC's Outdoor Music Several concerts in parks across NYC are held for those who prefer to experience music outdoors.Central Park SummerStage features performances by various artists from all genres.Celebrate Brooklyn! Festival offers free shows at the Prospect Park Bandshell.2. Art and CultureNYC is home to some of the world's most famous museums. Several must-see exhibits are on display this summer. NYC Museums to Visit in the SummerThe Metropolitan Museum of Art: "Countdown to Zero: Defeating Disease" exhibit explores how close we are to eradicating some of the world's deadliest diseases. The Museum of Modern Art: "Items: Is Fashion Modern?" looks at how clothing has been used as a form of self-expression throughout history.The High Line Park: home to several rotating art installations. The Brooklyn Museum: "Open House New York" looks at some of NYC's most iconic buildings. 3. Summer Outdoor Activities in NYCNYC is the perfect place to enjoy the outdoors this summer.Fitness in Central Park. Take advantage of the warm weather with a fitness class in one of the city's many parks, such as yoga in Central Park Boot Camp Class in Brooklyn Bridge Park. Public Beach. Swim at one of NYC's public beaches, such as Coney Island, Rockaway Beach, or Brighton Beach.China Town Tour. Take a walking tour of NYC's historic Chinatown.Bike in Brooklyn. Brooklyn's Greenpoint neighborhood is a great area for a bike ride.What Goes On In NYC In the SummerHere's what Here Be Barr suggests you do in NYC in the summer:It makes sense to head outdoors with it being summer, but don't miss out on the museums that provide indoor culture. Mix with the locals and check out the New York restaurants and their local culinary delights. Experience New York as more than just a tourist to be part of what is happening. No matter your interests, NYC has something to offer this summer. So get out there and enjoy all the city can provide this time of year. What's your favorite summer activity in your town or city?
Listicle Top 4 Southern Cities in the US with the Best Nightlife 2:27 PM Top 4 Southern Cities in the US with the Best Nightlife You’re in one of the best southern cities to visit, and the night is still young. How would you spend it? Bored, alone, and flipping through local channels in your hotel room? Nuh-uh. Whether you’re traveling for the weekend or planning to move down south, you should check out these top four southern cities in the US with the best nightlife to offer.1. Best Diverse Nightlife in AtlantaAtlanta is well known in the south for its nightlife, which never disappoints. There is a wide variety of music and clubs worth checking.Tongue & Groove and the Gold Room Clubs for entertainment.Harlem Nights Ultra’s massive dance floor and Creole cuisine wings.Royal Peacock Lounge’s Caribbean-style food in a historic R&B theater.If you’re tired of cities with one-note nightlife, head down south. You’ll love Atlanta’s nightlife.2. Best-Priced Nightlife in HoustonOne of the best nightlife cities in the US is Houston.Rated #1 by Thrillist, this wild city brings you the nightlife.Houston boasts a more diverse range of bars and clubs than most cities and a large population of eager people to get out every weekend.Most drinks are affordable for the average traveler, so your travel allowance can go a long way.As the fried food capital, the City of Houston always has something to sate your cravings after one of the best nights of your life.3. Best Musical Nightlife in NashvilleRecognized as the Music City, Nashville promises nightlife with more than great songs.From Tootsies Orchid Lounge, a historic country music saloon, to The Stage on Broadway, which provides some of the best food and music in the city...You’ll find something in Nashville that suits your taste.Nashville is one of the cheapest southern cities to visit or live in. Not surprisingly, people look forward to checking Nashville Houses for Sale even after a night of entertainment.Don’t be surprised if you fall in love with this city.4. Best & Surprising Nightlife in New OrleansNew Orleans is full of surprises for people who love the nightlife.Fancy a delightful drink? How about spending some time at haunted dance clubs?New Orleans has numerous spots you can visit in a single night.This place feels like it was made for nightlife and partying, giving visitors and residents the time of their lives.When in New Orleans, stick to the clubs where the music is hottest, grab some beignets the following day, and you’ll leave your heart in this city.Top 10 Party Cities in the USCurious about the other parts of the country that offer the best parties? Here's the top 10 according to Trivia Hole:Top 4 Southern Cities in the US with the Best NightlifeRegardless of which city you end up in, make the most of it. Add these top four southern cities with the best nightlife to your list and make memories you’ll always cherish.
Listicle 5 Best American Road Trips To Take This Summer 10:11 PM 5 Best American Road Trips To Take This Summer The USA offers every conceivable landscape imaginable. It is all part of the typical summertime experience. From mountain ranges and lush valleys to wondrous deserts, canyons, plateaus, coastal waterways, and historic sites; the country offers a bit of everything to road warriors. Now that summer is nearly upon us it is time to start planning your next summer getaway. America’s infrastructure can lead you to stunning locales but is your car as ready for the adventure as you are? Travel safely with the best car insurance coverage available. The exceptional customer service people at Freeway Car Insurance will help you update your plan allowing you access to the best and safest summer yet!Geared up? Let’s explore the 5 best American road trips to take this summer.1. The Turquoise Trail One of the most beautiful stretches of highway in all North America is the Turquoise Trail which is named after the turquoise mineral deposits that have been found and mined in the New Mexico area. 52 miles in length this stretch of highway runs between Santa Fe, and Albuquerque, with a sprinkling of interesting and offbeat towns in between. In 2000, the highway was designated as a National Scenic Byway – which means that the US Department of Transportation recognizes the route as having one or more of these characteristics: cultural, archaeological, natural, historic, scenic, or recreational. Visit Cerrillos was once a booming town with dozens of saloons, hotels, and pretty churches, it is now a ghost town, ready to be explored.via Flickr2. The Great River Road Looping and curving through 10 states, the 3,000-mile Great River Road follows the Mississippi River through a number of natural wonders, such as the Trail of Tears State Park in Missouri, and Nelson Dewey State Park, in Wisconsin. It is an amazing opportunity to become immersed in the history and culture that is life on the Mississippi River. Learn the history of the “blues” at the Delta Blues Museum in Mississippi, and stop at the Buffalo Bill Museum, in LeClair, Iowa. Another fascinating stop - Fort Snelling, in Minnesota, an old military outpost, where, today, they offer military history demonstrations and activities. 3. Florida A1A If you love the beach’s warmth and the sunshine, you’ll love Florida’s A1A route which takes you from Miami to the Georgia state line, or vice versa, of course. Some of the amazing stops along the way include the St. Augustine Lighthouse & Maritime Museum, Amelia Island, the McKee Botanical Garde, and Daytona International Speedway, not to mention, dozens of spectacular piers and beaches. A favorite among the locals is the Cocoa Beach Pier; a great place for beginning and experienced surfers to catch some waves, as they are consistent here, much like the casual atmosphere of Cocoa Beach itself.via Flickr4. Route 66 This road is the quintessential slice of Americana. There have been songs written about it and movies filmed on it. This road extends all the way from Chicago, IL. to Los Angeles, CA. with so many fantastic spots along the way, including the Meramec Caverns, Petrified Forest, and the Grand Canyon. Photoshoot, anyone? You will not want to miss the opportunity to tour the Cadillac Ranch. Ten Cadillacs which are half-buried in the desert sit ready and waiting for visitors to spray paint their own individualistic art onto them. Don’t forget about the Route 66 Hall of Fame Museum located in Pontiac, Illinois. Here you’ll find virtually thousands of original historic pieces of memorabilia dating back to the days when Route 66 was truly iconic. 5. Million Dollar Highway in Colorado As you might imagine, this route offers a number of outdoor adventure opportunities and incredible vistas as far as the eye can see. At only 25 miles long and just a snippet of the San Juan Highway, this road packs a punch with people seeking adventure in the San Juan National Forest, and Molas Lake. There are ghost towns to explore like Animas Forks and in Silverton, you can take a gold mine tour to level up your knowledge on how things used to be done. This highway got its high-priced name because it is one of the most scenic highways in the USA. With jaw-dropping panoramic views, this highway traverses up three mountains taking an uphill climb of about 11,000 feet!Now is the time to start planning your summer road trip. Getting your car in tip-top shape and making sure you have the insurance coverage you need to get to where you want to go, with serenity, and peace of mind should be first on your list of things to do!Take your pick of the many magnificent highways America has to offer and savor the experiences you will embrace as you drive life’s highways.Where's your next American road trip this summer?
Dating 6 Romantic Car Date Night Ideas 12:20 AM 6 Romantic Car Date Night Ideas Tight budget and too busy to go on a fancy date or take a couple's vacation? How about making the most of your time together by going on a romantic car date night?Anywhere can be special and fun when spent with your sweetheart.Check out these six romantic car date night ideas to spice up your relationship.But first...Pre-date night preparationGet your car ready for an enthralling date night.Clean, wax, remove the clutter and ensure everything's working and in good condition.Depending on your destination, bring these car date night essentials for a relaxing and comfortable time.Soft pillows. Fairy lights. Add them to the rear window frame, or surround the sunroof or ceiling for a touch of romance. Treats you both love that are easy to prepare and put away. Or order your favorite takeout. Matching insulated water bottles with hot chocolate, coffee, or smoothies.Drinking water. A fun and romantic playlist.Car Date Night Destination Pick a destination for your date and plan your trip. Check the weather and research the place. How safe is it in the area?What must you bring that's appropriate for the place or the weather?What date night outfits should you wear?What are nearby hotels, hospitals, gas stations, convenience stores, or restaurants just in case you need to be in these places?Now that you know where you're going and what you're bringing, here are six ideas for an epic and romantic date night in your car.1. Glam campingFresh air. A canopy of stars.The sound of a flowing stream or the crashing waves of the ocean.Back seats down. Open windows.Thick duvet cover and cozy pillows.Ahh...Can you imagine it?Your car would be the perfect retreat. Camp in your car, but make it glam for your date night.Bring hot takeout food.Take selfies (or keep your phones away and focus on each other)...While your favorite song plays softly, you stare into each other's eyes and whisper sweet promises...The best glam camping date night in your car ever.2. Mini road tripA short road trip to a historic site or scenic highway. There's something thrilling about getting away with your loved one. A sense of adventure that sends butterflies in your stomach.That shared moment is too precious to forget.No wonder Taylor Swift writes songs about it.What to do on a road trip car date?Play car games. Have a fun carpool karaoke.Take turns asking each other questions.Stop over at beautiful sites for photos and just seize the moment.Enjoy but drive safely. Be protected with car insurance coverage and roadside assistance from a trusted provider like Freeway Car Insurance. 3. Drive-in movie night Wouldn't you like to experience a drive-in movie night with your significant other? There are over 300 drive-ins throughout the United States.Bring flavored popcorn, fizzy drinks, and candies. Watch old movies or new ones on the big screen.Or make your own. Bring your laptop and stream Netflix date night movies in your favorite outdoor space.Make it a surprise; this move will earn you brownie points from your lover.4. Scenic sunset and selfies dateGrab a hot latte and watch the sunset from as high up as you can drive in your hometown. Or find a nice spot with the best view.The comforting smell of coffee. The soft, beautiful splash of colors in the sky no artist alive can ever replicate...The twinkling of the stars slowly peeking on the horizon as the colors change to ink blue, indicating the start of a romantic evening...That's romantic car date night right there.Remember to take lots of selfies because the lighting will be perfect during the golden hour.5. Group Zoom date callWhatever you do in this life, it's not legendary unless your friends are there to see it.That's one of the many heartwarming quotes from How I Met Your Mother.And it's true.Share a part of your evening with your besties. Go on a Zoom call, play online games, or catch up.Ensure your location has a good internet connection, and remember to bring your chargers. 6. StargazingCheck out meteor shower guides and plan your romantic stargazing car date night.Use your portable telescope or observe the sky with your naked eyes. Bring blankets and hot choco to keep you warm.Wait for a falling star and make a wish together.If that's not romantic, I don't know what is.Keep your love alive with an unforgettable date night, looking up at the stars.All gifs from Tenor and GiphyThis post contains affiliate links, so we'd get a commission if you purchase through the links at no additional cost.A lot of people have romantic memories in their vehicle - including their first kiss.Make more dreamy, memorable moments with these romantic car date night ideas. Stay in love!Going on a car date night soon? Where's your favorite destination?
For Men 4 Things To Remember When Learning To Ride A Motorcycle 2:24 AM Learning to ride a motorcycle? Remember these things.For some, learning to drive a car just doesn’t meet their expectations. They want something more thrilling and exciting. Something swifter. Something that makes them feel confident on the roads. It’s for these reasons that more people now are choosing to learn how to ride a motorcycle. Riding a motorcycle is a way of life, not just something that helps you get from A to B. That means there’s a lot to consider before you hit the open road. Having enough training and passing your test is one thing. But if you want to stay safe on the road and ultimately enjoy your motorcycle experience, then you need to take your knowledge a step further – speak to this motorcycle accident lawyer (based in Forest City) if you’ve been involved in a crash on your motorcycle. Let’s explore what all new riders and those learning to ride safely should know about handling a motorcycle. 1. Buy yourself quality safety clothing (and wear it)It's an obvious one. But the number of riders who don't bother to put on a helmet or wear their riding gear because they're not traveling far may astonish you. Experienced and conscientious riders only ever wear the best, high-quality gear. Even if you think you can save a few bucks on your leathers by buying something cheap, you may regret it. The same applies to your helmet. Don’t be afraid to splash out if it means you get a good quality helmet that not only looks good but offers high levels of protection. It could essentially save your life. 2. No passengers – not yet!When you pass your driving test, driving for the first time with your friends in the back, listening to your favorite songs and relishing in your new-found freedom (thanks to your license) may sound like a gratifying idea.However...When you pass your motorcycle test is a different story. The general rule is that you shouldn’t consider having passengers on the back of your bike until you’re more experienced. You’re not used to the extra weight on the bike and turning corners may prove inherently dangerous for you both! 3. Be wary of high traffic areas Despite your pass, riders should still continue to build their confidence before they ride on interstates, highways and other high traffic roads. Building on your skillset and working your way up towards high traffic areas is better than simply throwing yourself in at the deep end and putting yourself and other road users at risk. And finally...4. Get into good habits Leathers? Check. Gloves? Check. Helmet? Check. These are the most obvious checks that any rider should conduct before they hit the road.However, riders should also get into the habit of checking their motorcycle before they set off. Checking the tires for damageChecking the engine oil levelsChecking for leaks, and Making sure all your lights and signals are in good working order. The better condition your bike is in, the better it’ll perform for you and the safer you’ll be. Keep these things in mind before you get on that motorcycle and hit the road. Enjoy! 🚴
Travels Cost Of Living In Canada 3:42 PM Universal public health care, an advanced social government, a reputation for compassion, and a perfect environment for cyclists, skiers, fishermen, artists, and urban residents. It is clear why so many people worldwide dreamed about moving to Canada. How much does it cost to move to Canada, and what is the cost of living after you get there--- especially if you’re moving to a major city?This guide will help you learn about the costs of living in Canada and staying in any of the country’s six time zones. How Expensive is Canada Compared to Other Countries?To know if Canada is more expensive or not compared to other parties, here are factors you need to consider:Exchange Rates Matter: Knowing the exchange rate helps you budget how much Canadian cash you'll need.Fees to Consider: Banks and exchange companies might add fees on top of the base exchange rate.Use a Mid-Market Rate Checker: This will show you the real exchange rate so you can avoid hidden fees. Local Lingo: Once you’ve been working with the currency exchange, you’ll have a bank account full of Canadian dollars, usually only called dollars or “loonies” by locals. The most common way to denote money in Canada is with a dollar sign ($). However, it can also be written as Can$ or C$ to distinguish it from other dollar-based currencies, such as CAD. Compared to a few major currencies, the list below shows the approximate value of Canadian dollars as of this writing: £1000 equals $1705.71 $1,000 equals C$1324.94 €1000 equals $1460.64 Comparing the Cost of Living Toronto, CanadaA one-bedroom flat in the city will cost you around C$1640 a month, a meal for two will cost you around C$70, and public transport will vary depending on the service, but you are looking at C$145 a month. Montreal, CanadaA one-bedroom flat in the city will cost you around C$1000 a month, a meal for two will cost you around C$60, and public transport will vary depending on the service, but you are looking at close to C$85 a month. London, United KingdomA one-bedroom flat in the city will cost you around C$2800 a month, a meal for two will cost you around C$92, and public transport will vary depending on the service, but you are looking at close to C$220 a month. New York City, USAA one-bedroom flat in the city will cost you around C$3900 a month, a meal for two will cost you around C$9,5, and public transport will vary depending on the service, but you are looking at close to C$150 a month. Berlin, GermanyA one-bedroom flat in the city will cost you around C$1100 a month, a meal for two will cost you around C$6,0, and public transport will vary depending on the service, but you are looking at close to C$120 a month. Sydney, AustraliaA one-bedroom flat in the city will cost you around C$2700 a month, a meal for two will cost you around C$80, and public transport will vary depending on the service, but you are looking at close to C$160 a month. Which of the major cities in Canada is the most expensive? The cost of cities across Canada can vary widely. The cities below list the top five most expensive cities in Canada to live in: Vancouver, British Columbia Toronto, Ontario Victoria, British Columbia Calgary, Alberta Hamilton-Burlington, Ontario Salary Average in Canada Keeping the cost of living in mind, the other key factor is how much you’ll make. Depending on where you choose to live in Canada, your salary can vary considerably as employers make up for their city’s value. If you aren’t planning on keeping your job at home, the following stats will give you a rough idea of the salary you should expect in Montreal or Toronto. Toronto Cashier: $ 21,100 Copywriter: $ 35,200 Financial Analyst: $52,000 Graphic Designer: $38,000 Product Manager: $70,000 Receptionist: $24,000 Software Engineer: $58,000 Teacher: $40,000 Montreal Cashier: $ 16,300 Copywriter: $ 33,500 Financial Analyst: $42,800 Graphic Designer: $33,800 Product Manager: $59,400 Receptionist: $22,500 Software Engineer: $52,100 Teacher: $37,900 Cost of Housing and Accommodation Regardless of where you move in the world, rent will always be one of the most critical items of your budget, typically 35% to 50% of your monthly expenses. In three of Canada’s biggest cities, the following figures detail rental prices (In Canadian Dollars) Montreal Large Apartment: $1100 Medium Apartment: $860 Small Apartment: $640 Student Dorm Room: $550 Internet: $40 Toronto Large Apartment: $1700 Medium Apartment: $1400 Small Apartment: $1100 Student Dorm Room: $600 Internet: $40 Calgary Large Apartment: $1400 Medium Apartment: $1100 Small Apartment: $900 Student Dorm Room: $460 Internet: $50 Dental and Health Care in Canada One of Canada’s main selling points is the free healthcare programme, which means you won’t be charged for appointments to doctors, dentists, ear checkups, the emergency room, or any other medical treatment. Like most countries with this kind of healthcare, it is funded by the country’s tax system. To retain the no-cost programme, the average person spends about C$4,200 a year, while a family of four costs about C$11,800. While taxes at that point may seem pretty high for foreigners, Canadians generally accept that it’s not too much to pay for the fairly free healthcare system, as they can retain relatively good health. The Travel and Transportation Prices in Canada Canadians tend to drive everywhere, much like their southern counterparts in the U.S. That said, biking’s popularity at work is on the rise. In fact, some neighbourhoods in Halifax, Vancouver, and Quebec City see 20 percent of travellers coming to work by bike, although this statistic drops significantly through the cold winter months. It is also common for people in major cities to use public transportation, buses, and trains, while cars are king in the Canadian commute. Also noteworthy is the prevalence of air travel, as Canada is a large country, and more than cars and trains are needed for longer trips, particularly from coast to coast. Gasoline (1 litre / 0.25 gallon) $1.02 Monthly Bus/Transport Pass $91 Bus Ticket, Single Use $3.15 Taxi Tariff, 30 Minutes $16 Toyota Corolla, New $21,449 VW Golf, New $23,000 Cost of Education Like most other nations, Canadians enjoy a free public school system for children up to 18 years of age. Prices in Canada are relatively low for higher education compared to U.S. schools, although they are somewhat less competitive than in European countries, where universities are often government-subsidized. The table below will give you an idea of the cost of education in Canada. Preschool / Kindergarten: $12,204 Private school for lower grades: $16,000 University of Toronto tuition: $6,400 (residents)/ $44,020 (non-residents) York University tuition: $7,312 (residents)/ $22,417 (non-residents) Canada has always been regarded as a great place to live. Depending on where you choose to stay, it can be very cheap for its relatively high quality of life. In the major cities, too, Canada appears to be more accessible, not to mention Tim Horton, hockey, and hills. How can eTA Canada Help? You may apply on this website for your Canada Electronic Travel Authorization with our online form, and an eTA is valid for five years. If the eTA and your passport remain valid, you may fly freely to Canada anytime. If you have any further questions regarding our services or Canada, please look at our FAQ page or our blog.
