Health & Wellness How Balloon Sinuplasty Is Performed 7:49 PM Sinusitis occurs when cavities that are located around your nasal passages suffer from inflammation. It's possible for sinusitis to become a chronic condition, which means that it can last for at least several months and may not be able to dissipate on its own. One modern procedure that is being used for the treatment of sinusitis is balloon sinuplasty. If you are considering a balloon sinuplasty and believe that this treatment is right for you, you should first be aware of what the treatment is and all that it entails. What Is Balloon Sinuplasty? This is a type of modern treatment that has been designed to be safe and minimally invasive, which means that the recovery process that occurs following a balloon sinuplasty is designed to be less burdensome that that of a traditional sinus surgery. One reason that this type of surgery is less invasive than other types is due to the fact that there is no cutting of the bone or tissue within your nose, which helps to shorten the procedure and the associated trauma. A typical balloon sinuplasty procedure takes around 45-60 minutes to complete and is designed for improvement in sinus-associated symptoms. How Balloon Sinuplasty Is Performed This is a very simple procedure that requires no cutting or removal of tissue. The procedure begins by having a small catheter placed into the sinus openings. A balloon on the catheter is then inflated to open the blocked passages. When these passages have been opened, any built up mucus will be able to drain more effectively, which also means that you will be able to start noticing the alleviation of symptoms that you were experiencing with your sinusitis. A saline solution may also be sprayed within the sinus to remove any infected mucus or pus that can be found within. Once the passageways have been opened and any substances have been removed, the catheter is also removed and the treatment is done. Even though this treatment is minimally invasive, you will still be provided with anesthesia before the procedure to make sure that you're calm and don't experience any pain. You should be able to return to work following the procedure after 1-2 days. Should You Obtain a Balloon Sinuplasty? If you're wondering whether or not a balloon sinuplasty is right for you, the best way to ascertain whether or not you are a good candidate for this procedure is to speak with your ENT specialist. They will be able to provide you with a thorough checkup that will determine what the best course of action is for your sinusitis. If you experience such symptoms as facial pressure and pain, sinus headaches, congestion, and a decreased sense of smell, you may want to consider this type of procedure. It's important to understand that a balloon sinuplasty doesn't completely cure sinusitis. In order to do so, you may also need certain medications that will help to clear up the underying issues that are causing you to suffer from sinusitis. With the sinuses open; however, it is hoped that the medications can now access the sinuses so that your condition may improve. Balloon sinuplasty can help to turn debilitating sinusitis symptoms into much more manageable ones that will allow you to go about your daily life without an undue amount of frustration caused by the sinusitis. This is also a highly recommended procedure for people who have suffered from at least several sinus infections in a single year. By opening up the passageways and removing the substances within, it is expected that these infections and associated symptoms occur much less frequently. Additional Considerations About a Balloon Sinuplasty If you're wondering whether or not this treatment is necessary for what you're going through, it's first important to distinguish between a standard cold and sinusitis. Colds may often precede a bout of sinusitis. When you are suffering from a cold, it's possible for your sinuses to become inflamed, which will block your nasal openings. When this occurs, it means that you are suffering from sinusitis. If your bout of sinusitis lasts for more than 12 weeks without going away, it's likely that you are suffering from chronic sinusitis, which will typically require medications and may benefit from treatments like a balloon sinuplasty. The standard symptoms that you will experience when being affected by sinusitis include difficulties with breathing through your nose, sinus pressure, tenderness around your nose and forehead, a sore throat, and general fatigue. Balloon sinuplasty has been shown in several studies to be a highly effective treatment for patients with sinusitis, and is designed to provide long-term relief from sinus-related symptoms. It is; however, possible that you will need additional treatments other than a balloon sinuplasty to successfully manage your nose and sinus related symptoms. Seek professional help at the Becker ENT Center Balloon sinuplasty is a safe and effective treatment option for appropriate patients with chronic sinusitis who have failed to improve with persistent medical treatments and interventions. A decision on whether or not balloon sinuplasty is the right procedure for you should be made in consultation with your ENT physician. The board-certified physicians at Becker ENT are well-versed and experienced in balloon sinuplasty in Philadelphia, PA, and others designed to treat patients suffering from nasal and sinus problems. If you would like to consult one of the doctors at Becker ENT you may make an appointment by calling or at their online appointment portal. More information on Becker ENT can be found here - www.beckerent.com Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email
For Moms Top 7 Best Foods To Eat When You’re Expecting 2:55 AM Top 7 Best Foods To Eat When Youre Expecting A healthy diet during pregnancy is essential for both you and your baby. By getting the proper nutrients and eating the best foods when you're expecting, you will keep your body in tip-top condition even with the added pressures from your present situation. During this time, your body will require extra nutrients and vitamins to sustain your and your baby's health, which involves upping your calorie intake slightly to get in this extra goodness. This additional intake doesn't mean you can have free reign on treats and unhealthy foods, and the eating for two myth should be avoided during your term. Sustaining a healthy diet throughout pregnancy also helps you lose weight afterward. Gaining weight rapidly during this time can lead to higher chances of ill health with issues such as gestational diabetes. Here are the top 7 best foods to keep you at a healthy weight and give your body all the nutrients it needs for a healthy pregnancy and baby. Top 7 Best Foods To Eat When You're Expecting 1. Dairy products As you grow a little person inside your tummy, dairy is vital for helping the fetus develop throughout your trimesters. This food group contains calcium and a range of other essentials such as magnesium, zinc, and B vitamins. It also has two types of proteins to support healthy fetal development. Greek yogurt is excellent, super tasty food, as it contains more calcium than most other products available. If you take probiotics, too, this can support your digestive system, which can be sensitive during pregnancy. 2. Leafy greens Greens are vitally crucial for your diet when you're expecting them as they contain bags of nutrients such as vitamins C, K, and A, plus iron, potassium, and fiber, to name a few. You should be trying to get as many of these foods in your diet as possible, and there are wide varieties to choose from, including kale, broccoli, and spinach. Most of these foods also have tons of antioxidants that help to replenish cells and support your immune system. Eating leafy greens will also benefit from quality fiber intake to ensure better digestion and ease constipation, which is common amongst pregnant ladies.To help support smoother digestion, you can take supplements rich in digestive enzymes, but you need to be careful since you're expecting. Read Nucific reviews to see if the supplement you plan to take is right for you.3. Beans, lentils, and nuts Plant-based foods provide a whole range of nutrients for you and your baby. Foods such as lentils, beans, peas, soybeans, and peanuts offer goodness such as protein, iron, calcium, and fiber, plus tons of vitamins such as B9, which is vital for early growth in the first trimester. This food group is often not consumed nearly enough during everyday diets, especially during pregnancy, but they are just as crucial as other food types. 4. Sweet potatoes Not only are sweet potatoes delicious, but they also contain that much-needed dose of beta-carotene that is converted into vitamin A in the body. This vitamin is vital for growth and healthy fetal development, plus it aids digestion to help you reduce sluggish feelings during your term. 5. Eggs The beauty of eggs is that they contain many essential nutrients that the body requires in a tiny food type. They are also ideal for snacking and using with meals, plus they are low-calorie, so you don't have to worry about overdoing them. Eggs contain essential goodies such as Choline, which helps brain development and overall health.They are also packed with protein and healthy fats to encourage cell regeneration and replenishment. 6. Fruit It's no surprise that fruit is another top food group to try and pack into your diet whether you are pregnant or not. Foods such as berries contain high levels of vitamin C, which assists the body in absorbing iron.Dried fruits are also great for getting ample potassium, vitamin K, and sorbitol to help constipation. Avocados are also a top choice for expectant mothers, as the healthy fats in this fruit help develop the fetus's skin, brain, and tissue.7. Keep hydrated Like in everyday situations, staying hydrated will keep you energized and ready to tackle the day ahead.During pregnancy, it is essential to keep fluid levels topped up, even if that makes you feel like going to the toilet every five seconds. Water relieves myriad ailments such as fatigue, headaches, mood swings, and constipation, which can become more frequent during each trimester as your blood volume increases. Getting 2 liters of water daily will give you the hydration you need. Thinking about diet before, during, and after your pregnancy can help to alleviate a host of things such as fatigue, sluggish feelings, and mood swings. What you put into your body will directly affect how you feel both in body and mind, primarily when your hormones work overtime. It is natural to gain weight during this time, but how quickly you gain it defines how it can affect your health. By nourishing your body, it will have a better chance of getting back to normal more quickly after you give birth and will assist you in getting into a regular and healthier routine in the days and months after. Hero image
Health & Wellness 3 Ways To Create A More Natural Lifestyle 7:00 PM 3 Ways To CreateMore Natural Lifestyle The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. -Ann Wigmore, Holistic Health Practitioner, and NaturopathWe are exposed to toxins every day. Harmful substances are everywhere, from the food we eat, synthetic medicines we take, and the air we breathe.But we can protect ourselves if we create a more natural lifestyle.And it's easier than you think. 1. Eat more plants.One of the easiest and fastest ways to create a natural lifestyle is to choose a plant-based diet.The health benefits are incredible. Studies show that a plant-based diet tremendously affects glucose levels. This results in reduced or reversed Diabetes in patients. Plants are rich in antioxidants that protect us against certain cancers. A vegan or plant-based diet does not clog the arteries, thus allowing a healthy flow of blood and oxygen.Because plants are fiber-rich, those who follow a vegan diet have better digestion and experience weight loss.Find local organic groceries to avoid consuming GMO foods. 2. Opt for green living. Electric cars and natural gas gen-sets (if you are providing power to many people) are great ways to be fuel and cost-efficient. Install solar panels to power your home. If you live by a lake or river, you can make a mill to produce hydroelectric power.Reuse and recycle old items around the house.Support ethical, sustainable, and cruelty-free brands. 3. Use essential oils. While prescription medication may be easy to get, it shouldn't always be your first answer. It's amazing how everything we need is already provided by nature. For our health needs, there are different essential oils that we can use.Essential oils are compounds extracted from plants. They contain potent chemicals that can be used for different health issues.Here are some examples.Best essential oils for headaches and migraines:Peppermint oilChamomile oilEucalyptus oilGinger oilLavender oilNeroli oilOrange oilBest essential oils for colds and sinus congestion:Lemon oilPeppermint oilThyme oilChamomile oilClove oilEucalyptus oilOregano oilClary Sage oilRosemary oilBest essential oils for cough:Frankincense oilPeppermint oilNutmeg oilCinnamon oilBest essential oils for anxiety:Jasmine oilLavender oilChamomile oilBasil oilRose oilVetiver oilGeranium oilMarjoram oilFennel oilLemon oilNeroli oilYlang-ylang oilBest essential oils for boosting energy:Lemon oilGrapefruit oilCedarwood oilOrange oilCinnamon oilPeppermint oilRosemary oilCopaiba oilBergamot oilBest essential oils for bloating and a gassy stomach:Cardamom oilPeppermint oilLemongrass oilGinger oilBlack pepper oilCypress oilJuniper oilOrange oilThis post contains affiliate links, so we'd get a commission if you purchase through the links at no additional cost to you.Your common questions about essential oils answered by WebMD in this video:The little everyday things you do can significantly impact your life and the environment. Create a more natural lifestyle for better health and for a greener planet.Now you:Do you think it's necessary to live sustainably?How will you create a natural lifestyle?
Health & Wellness 5 Non-Extreme Sports With Significant Health Benefits 7:00 PM 5 Non-Extreme Sports With Significant Health Benefits You don't have to climb Mount Everest or do extreme sports to be fit.Intense workouts may speed up the process of body sculpting, but laid-back activities are just as valuable health-wise.Enjoy the health benefits of these five non-extreme sports while steering clear of injuries.5 Non-Extreme Sports with Significant Health Benefits 1. CyclingRemember when you were a kid and biked because it was fun? You weren't too interested in the health benefits of cycling back then, but you enjoyed it.It was your mode of transportation when you were too young to drive a car.You see places alone or with your friends.Now cycling has become popular among people who want to stay fit and enjoy the outdoors.You can join a race if you're feeling competitive.But if you only like to do these non-extreme sports at your own pace, you'd still enjoy these excellent health benefits of cycling:Tones and builds your muscles, especially the quadriceps, biceps, upper legs, and the calfIncreases stamina and enduranceImproves cardiovascular healthImproves lung capacityImproves postureImproves flexibilityBurns fatsReduces anxiety and stress levels2. SwimmingIf you have access to a pool, you should use it more often. For a good swimming workout, Swim Competitive recommends 60 to 80 laps for beginners, 80 to 100 laps for intermediate swimmers, and roughly 120 laps or more for advanced swimmers.Do these, and you'll enjoy these health benefits of swimming:Builds and tones your musclesBurns fat, so it helps in weight loss and managementStrengthens the heart and lungsImproves posture and coordinationReduces stress and anxiety3. BasketballBasketball is fun when played with others, but it's an activity you can also do on your own. And all you need is a ball and a hoop - which aren't hard to find. Whether on the court or in your driveway, this non-extreme activity has a lot of benefits, including the following:Builds enduranceBuilds musclesImproves coordinationMakes you agileBurns caloriesDevelops discipline and sportsmanship4. TennisWhile you must have a partner to play a match, you can still practice your serve alone while enjoying the health benefits of tennis. Whichever way you play, here's why tennis is good for you:Reduces fats and burns caloriesImproves your coordination and balanceTones musclesBoosts your endurance and staminaMakes you active5. GolfGolf might look leisurely and slow, but spending hours on a course can improve your health (so long as you don't fill up on too many beers and hot dogs in the clubhouse). Whether you are new to the sport or an experienced player, Hampton Golf has a selection of beautiful courses you can play. They even offer golf lessons for teens. Here are the health benefits of golf:Helps improve concentrationImproves cardiovascular healthRelieves stressHelps burn caloriesImproves your posture and coordinationRegardless of which sport you decide to play, remember that what is essential is to start. Move your body!Choose which sports suit your personality, preference, and lifestyle. Also, your budget.The safest way to enjoy your free time while staying fit and healthy is by playing non-extreme sports. Which of these would you like to try?
Health & Wellness Goodness Is Human Nature 4:18 PM Humans are innately good. It's in our nature. A baby wasn't born a bully or a racist. Goodness is human nature. We just forget. Maybe because along the way people treated us unjustly or hurt us badly that as a result, we let anger rule our emotions and cloud our judgment. You can't love someone who made you feel like trash. Maybe those around us tell us too often for too long that we are incapable, or not good enough, or that we will never amount to anything that it got ingrained in our minds. Goodness is Human Nature We are gold. But somehow life keeps kicking us down that we got covered in mud we forgot how shiny and precious we are inside. We forgot our identity: that we are born good. via Tumblr We need something or someone to remind us that we are good. We are enough. And that no matter how we think how little our contribution is, we count and we matter. I mean, think about the Butterfly Effect. It is the idea that small things like a flutter of a butterfly's wings, can cause as huge an impact as a hurricane on the other side of the world. That's how powerful it is. That's how powerful our choices are. So a simple effort such as choosing sustainable products can make a humongous difference to our planet. Using paper stem cotton buds over plastic might can save a turtle's life. Advocating on companies that are cruelty-free can save animals from misery and untimely death. Animals aren't put here on earth to suffer or die just so we can perfect that shade of red in our lipstick. Goodness is a choice. Every day we have an option which side to choose, how to react, how to help. For instance, our food can either nourish us or make us ill. What you put inside your body is solely up to you. Those who hurt us can either apologize or not. But to forgive them is all up to us. We can wait until our offender is dead before we forgive them. That is something we choose for ourselves. via Giphy The products we use on a daily basis can come from a company that has no regard for Mother Nature or one that prioritizes and sustains the planet's needs. As I get older, I've become more aware of what I can do to help make the world a better place. Every day, my desire to care for nature grows stronger. I've realized that our life the sum total of every single choice we make every day. What are you choosing? Goodness in the products we choose From consumer to advocate I've discovered Human Nature brand while looking for something new to try in the grocery store. I started as a fan. Then I became addicted to their products because it's SO good. The quality is comparable to leading and expensive brands but at a much lesser price. I buy whatever they release---even those that are for kids, because I just know they're all excellent and worth the money. Having read about wealthy mindset, I researched about them and decided to become a dealer. Only to avail the discount every time I buy. But then the brand is too good not to share. It is so easy to sell because people already know and can testify to how good it is. Let me tell you how awesome Human Nature is: They are cruelty-free. They don't test on animals. They're the first Filipino company that received a prestigious cruelty-free recognition from PETA. Now before I buy cosmetics or anything I consume, I ask first or look for that bunny. It maybe just a simple (or even unnecessary for some) kind of act, but for a beagle who can go blind during the testing or a mice that could die, it is their salvation. via Human Heart Nature They are pro-environment. They see to it that when you rinse off your shampoo or when your sunblock washes off to the sea, it doesn't harm the ocean or the planet in general. They are pro-poor. Human Nature helps give local farmers and unemployed mothers a chance to earn a living. According to their website: "As firm believers in fair trade principles, we offer to buy at just and fair prices from our community-based suppliers, sometimes even above market prices if the market price is not enough to provide a good quality of life for the farmers." They also support Gawad Kalinga which is a movement that has helped build homes for the poorest communities. It is their core belief "to end poverty by first restoring the dignity of the poor." They are pro-Philippines. The ingredients and raw materials they use are locally grown from the Philippines. In case you don't know, the Philippines is rich in natural resources which are mostly used for expensive products you see in the global market like coconut oil. Human Nature recognizes this fact and so they formulate products from here, buying from local suppliers, and using talents and skills of the locals. I am so glad and proud to be a part of this brand. They have the balance between excellence of their product plus a heart for those in need. The quality of their products can compete globally but the price is much more affordable. They generously give back to the community and to the planet. I think I hit the jackpot here. My Human Nature Online Dealer Shop is now open to serve you! I recently opened my very own online dealer shop! If you want to purchase, you can check out my Human Nature Lucky Shop (Love Nature). Here's how easy it is to buy: Create an account or login with Facebook Add items to cart Pay DIRECTLY to Human Nature via debit card, credit card or Paypal (their PayPal option is paused as of writing. Please check their site.) 🔸 No need to contact me 🔸 Items will be delivered to the address you entered Now that was not a long sales pitch. I meant every word I wrote. In fact, I mentioned this business on my Monday Gratitude List last 2014. I've always wanted to feature them on my blog but then I always let other things get in the way. If you've just heard of this brand, here are my personal favorites and recommendations: Tomato Nourishing Facial Wash Acne Defense Facial Wash Acne Defense Solution Gel Sunflower Beauty Oil Luxe Pure Rosehip Oil Peppermint Lip Scrub Rosemary Strengthening Plus Shampoo and Conditioner Clarifying Shampoo Daily Hair Treatment Conditioner Strawberry or Vanilla Exfoliating Bar Chamomile Cool Feminine Wash Red Days Feminine Wash Citrus Burst Hand Sanitizer Strawberry Hand and Foot Salve Safe Protector Sunscreen Bug Shield Citronella Oil Peppermint Oil Ant Warder HN Liquid Detergent HN Dishwashing Liquid Theo & Philo Choco Peanut Butter Rustique Cacao Kayumanggi Tintan’s Assorted Cookie Bites Pili & Pino Granola Yes, I've tried them all! If you want to nourish your body without hurting your budget and help make the planet a safer and better place, buy organic, cruelty-free, and natural products. Support companies that are not all about profit but also with a purpose. Make that beautiful change in your life you've always wanteded to see. Start with yourself. Choose goodness. It's human nature.
Freelancing 5 Things To Make Your Summer Productive And Fun 9:18 PM 5 Things To Make Your Summer Productive And Fun Summer is here! We can all feel the temperature rising. How do you want to spend your summer this year? Another vacation? Visit new places? Couch-surf? Summer is also the best time to learn something new or start a new hobby or project. If you don't want to be glued to the couch all summer long, it's time to look for a summer job or start a business. Start earning some bucks while others toast their bun under the sun. Here are five things to do to make your summer productive and fun, especially for students. 1. Intern or get hired. It's not as bad as it sounds. Getting a summer job or internship can help you build your portfolio or add to your experiences, giving you an edge when you finally apply for a job.If you have an excellent performance, the company can open its doors for you after you graduate or put in a good word for you to others. Plus, you need extra cash for the school year or an additional income if you're already working. 2. Start a business.You can do many productive things over the summer as a student, and earning money is one of them.You don't have to purchase a franchise or borrow loads of money to start your own business. You can start at home. With zero capital. How? Use your skills. Are you a good cook? Sell your sumptuous dishes.Can make bonsais or succulents? A lot of people have become plant parents in the past year. They'd be more than happy to buy from you.Do you have an eye for taking awe-inspiring photographs? Get hired.Are you good at any sports? Teach. If you're a great swimmer, swimming classes are big during summer. Offer online services by creating a profile on platforms like LinkedIn or a marketplace like Upwork.Ask friends if they can refer you to a client.If you live in a touristy place, you can be a tour guide for people visiting your town or city. With the help of the internet, the possibilities to make your summer fun and productive are endless. 3. Get sporty. Since summer is the best time to be outdoors, learn a new sport. Volleyball, softball, tennis, golf, whatever it is you're interested in, do your research and be prepared. In softball, for example, buy the proper gear and/or equipment needed. Choosing the right softball bat is paramount. Pick one of excellent quality, durable, and helps you perform well. Many sports stores can offer this, and you can also use it online. One website that can give you complete information about softball bats is aroundthebats.com. They provide a comprehensive buying guide and look at top brands and the rules and regulations of leading softball associations to help give you the best material you need.Make sports a part of your productive summer routine, so you stay physically fit and mentally sound. 4. Volunteer. What can be more productive and noble than offering your services to those in need without asking for anything in return? Here's where and how you can serve: Volunteer at a shelter and help animals in distress. Foster a rescued animal.Help serve in charities and do community service like clean-up drives.Work with the youth by tutoring.Help organizations that reach out to the less fortunate.Help serve in homeless shelters.Donate or volunteer at food banks. No act of kindness, no matter how small, is ever wasted.- Aesop 5. Learn something new. Enroll in summer classes to improve your skills or learn something totally new. Here are some new things you can discover this summer.A new languageNew hobbies like cooking, gardening, knitting, painting, bar-tending, and writing.CalligraphyAstronomyOrigamiPhotographyYou can learn all these by enrolling online or in a nearby school or learning center. Find something that aligns with your passion or something you can use later to monetize. Not only will you be more productive, but you'll also meet some interesting people along the way.Looking for an exciting and enriching way to make your summer productive and fun? How about delving into the vibrant culture of Japan by studying Japanese in Sydney? Immerse yourself in the language, discover the art of sushi-making, and embrace the beauty of traditional tea ceremonies. Expand your horizons while enjoying a memorable and educational summer experience. Make Your Summer Productive And Fun Don't let another summer pass you by. Use this time not only to have fun but also to be more creative and fruitful. Discover your passion and purpose while earning some profit on the side. Make this season something that will improve your life by making your summer productive and fun.What fun and exciting summer activities are you doing this year?
Health & Wellness 4 Ways To Forget About Work For A While 8:27 PM Taking some time off from work is something we all need to do every now and then – no one is physically, emotionally, or mentally built to work non-stop. Taking a break means that when you go back to work, whether it’s your own business or someone else’s, you’ll be a lot more focused and productive, you’ll feel rested, and your energy levels will be much increased. Yet it’s hard to completely stop thinking about work. Here are some tips on how to switch off. 4 Ways To Forget About Work For A While Fix Your Routine Even if you’re not taking a few days or weeks away from work, there needs to be a point in the day when the work has to stop. Whatever that time is, fix your routine so that you don’t go back into the office or fire up the laptop, or even check your emails on your phone. You might wear a uniform for work, and your routine could be that as soon as that comes off, you’re not working anymore. Maybe you have a specific workroom that you use, and once you leave that and shut the door, you don’t go back in until the morning. These routines are important as everyone needs some downtime in their lives. Switch Off One ideal way to forget about work is to literally switch off. Shut down your laptop, turn off your mobile devices, and enjoy doing something else. Read a book, take a long, hot bath, cook something delicious, go for a walk or attend a class. There is so much to do that isn’t work, and you should experience as much of it as possible. Switching off entirely can be difficult for many people – social media addiction is a real thing, for example. Therefore, you may need to take this process slowly, but your end goal should be to entirely leave your work devices alone when you’re not actually at work. Automate Automating processes is especially important when you are running your own business and need to take some time off. If you can automate or outsource as many processes as possible, even if it is a short-term solution, then you won’t have to worry about what is happening in your business while you’re not there – you can rest assured that when you return you can carry on as before. Automation can occur in many forms; you can set up blog posts in advance, for example, so that your marketing is still ongoing. Outsourcing is equally as important, as certain processes won’t be interrupted through your not being in the office; marketing, data recovery, accounting, administration work, and more can all be effectively outsourced. Look Forward To Something Whatever it is you are planning to do when you’re not at work, make sure it’s something you can look forward to. Make exciting plans and count down the days until you get to do whatever it is you are taking time off for. You may be going out for a day with your family, or perhaps you’re going to enjoy a birthday celebration or other party. Maybe you’re traveling, or perhaps you’re staying at home and finally getting some of those little jobs done around the house. Whatever it is, if you’re excited about it then you won’t mind not being at work and you’ll have a much better time. Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email
Health & Wellness Ready For Summer: My Ultimate Beach Body Routine 5:32 PM It’s swimsuit season again! Spending time at the beach is the best part of summer, but lots of us feel self-conscious. Let’s be clear – everyone deserves to accept themselves, regardless of shape or size. At the same time, there’s nothing wrong with a little preparation to make you feel great. Here’s what I do before hitting the beach. Ready For Summer: My Ultimate Beach Body Routine 1. Get an anti-cellulite massage Cellulite is totally normal. Almost everyone has it – yes, even supermodels. On the other hand, it doesn’t exactly look great in a bikini. So how can you improve the appearance of your skin? Easy! Get an anti-cellulite massage. It breaks down the layers of stubborn fat cells near the surface of your skin. It tightens the area and stimulates blood flow. If you don’t have the time or money to get a professional massage, you can do it yourself at home. Massage your skin the same way you’d handle pizza dough. By firmly kneading, rolling, and gently pummeling your thighs and buttocks you will encourage fatty deposits to break down. Use some massage lotion or oil. Knead and squeeze for 3-5 minutes. 2. Start dry skin brushing Dry skin brushing is exactly what it sounds like. It gives your skin a healthy glow and speeds up the body’s natural detoxification process. All you need is a firm-bristle brush. Starting with your lower legs, massage using long strokes in the direction of your heart. Use a firm touch. Go more gently over sensitive areas of your body. Once you’re done brushing your skin, take a bath or shower. Warm water boosts your circulation and improves the look and feel of your skin. If you’re feeling brave, take a shower and turn the water from hot to cold then back again. This produces an extra-stimulating effect! Do five minutes of brushing per day and you’ll soon notice a difference. According to Dr. Mercola, dry skin brushing can also be a stress-reliever. If you use slow, rhythmic strokes, it can even be akin to meditation. 3. Go on a bikini boot camp Let’s get real – you can’t expect to get the body of a fitness model in a fortnight. But don’t despair, because just a few weeks’ training can make a visible difference. A basic routine of lunges, jumping jacks, planks, and other exercises will tone you up. I can testify that this quick guide, plus a couple of cardio workouts per week, will make you look fabulous. If you find it hard to stay motivated, ask a friend to join you. Having someone else hold you accountable makes it more likely you’ll stick to a workout. Try to make it fun. Mix up your routine by trying a new class or form of exercise if you get bored. 4. Cut back on processed carbs, alcohol, and sodium Skip heavy meals, alcohol, and salty foods in the 48 hours leading up to your beach trip. They cause you to bloat, which won’t make you feel great in your swimsuit. Stick to lean proteins, vegetables, fruits, and sources of healthy fats such as nuts and avocados. Drink at least eight glasses of water per day for that glowing, dewy look. 5. Get a head start on your tan We all know that too much sunlight is bad for your skin, and a natural tan means your skin has been damaged. According to the American Cancer Society, UV radiation is a big risk factor for skin cancer. A fake tan is better for your body. Try a gentle, organic product that suits your skin type. Don’t forget to do an allergy patch test first! Of course, you also need to apply sun cream because fake tan doesn’t usually contain UV protection. You’ll also want to make sure your sunglasses block out harmful sunlight, and it’s also a good idea to invest in a wide-brimmed hat. Heat stroke and headaches are never enjoyable. 6. Build up your confidence! Everyone wants to feel gorgeous on the beach, but it’s OK to be imperfect! Remember, everyone has their hang-ups, and hardly anyone has a model figure. Try to relax and enjoy your trip. It may be cliché, but confident people are the most attractive. Give yourself a pep talk, focus on your favorite features, and go out there and have fun. Concentrate on making memories rather than worrying about the size of your thighs. About the Author: Clara of Massageaholic Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email
Health & Wellness 6 Ways You Can Do To Feel Closer To Nature 10:54 PM 6 Ways You Can Feel Closer To Nature Everything we truly need, nature provides. Sadly, we often take it for granted. We're stuck at our desks all day, so we don't spend as much time outdoors and appreciate nature's beauty and benefits. It's time we change that by doing these six ways so you can feel closer to nature. 1. Be conscious of water wastage. While millions around the world struggle for clean water, some people and industries use wastewater. With every drop of water wasted, you're throwing away our future. Be more conscious of using water.Fix leaks: Leaks in pipes and taps can waste a lot of water over time. Check all your faucets, toilets, and pipes regularly for leaks. If you spot any leaks, get them fixed as soon as possible.Shorten shower time: Taking long showers can waste a lot of water. Consider shortening your shower time by a few minutes, and turn off the water while you lather up. By doing so, you can save gallons of water every day.Use water-efficient appliances: Water-efficient appliances such as washing machines and dishwashers can help you save a lot of water. Look for devices with the Energy Star label, which indicates that they meet water efficiency standards set by the Environmental Protection Agency. 2. Read about nature. Another great way to become more involved with nature is to read about it. Reading about nature, its immediate threats, and what people can do to combat these threats can play a crucial role in opening an individual's eyes in his bid to come close to nature. The more you read about nature, the more you will understand nature's blessings, gradually nurturing a healthy relationship between Mother Nature and you.Books to read to help you live sustainably:The Zero Waste Home: The Ultimate Guide to Simplifying Your Life by Reducing Your Waste by Bea Johnson - This book provides practical advice and tips for reducing waste daily, from food and clothing to cleaning and travel.The Upcycle: Beyond Sustainability—Designing for Abundance by William McDonough and Michael Braungart - This book challenges traditional notions of sustainability and advocates for a more regenerative approach to design and production. It provides practical examples and case studies of companies implementing these ideas.Cradle to Cradle: Remaking the Way We Make Things by William McDonough and Michael Braungart presents a vision for a future where materials are constantly cycled and reused rather than discarded. It provides a framework for creating environmentally safe and socially responsible products.The Sustainable(ish) Living Guide: Everything You Need to Know to Make Small Changes That Make a Big Difference by Jen Gale - This book provides practical advice for making sustainable changes in all areas of life, from food and clothing to transportation and home energy use.Drawdown: The Most Comprehensive Plan Ever Proposed to Reverse Global Warming edited by Paul Hawken - This book presents a plan for reversing global warming by drawing down carbon from the atmosphere through various solutions, from renewable energy and regenerative agriculture to reforestation and urban greening. It provides a hopeful and practical roadmap for creating a sustainable future. 3. Observe nature and journal your observations. This is precisely how most naturalists and botanists gain an intricate understanding of plants, animals, and scientific cycles that guide us all. Observing nature and journaling is not only for the experts. Anyone can do it to feel well acquainted with nature.Write your notes down on this Elephant Dung Notebook. It's handmade, sustainable, fair-trade, and eco-friendly. 4. Spend more time with nature. Whether hiking, biking, or camping– everyone must have a routine where they can go out in the wild, exploring local woods, forests, or mountains. This 'nature and me' time is vital for people as it helps them lay off their over-dependence on technology and enjoy the wonders of nature. You can also enjoy a significant closeness with nature through gardening activities. It would be good to check out websites like Preparednessmama.Com, which offer valuable guidelines regarding gardening activities.Negative ions are molecules that have gained an electron, abundant in natural environments such as forests, mountains, and beaches. Here are five health benefits of negative ions in nature:Improved Respiratory Function: Negative ions in nature can help to improve respiratory function by reducing the number of pollutants and allergens in the air. They can also help increase oxygen uptake, improving lung function and overall respiratory health.Reduced Stress and Anxiety: Negative ions have been shown to have a calming effect on the body, which can help to reduce stress and anxiety. They can also help to improve mood and increase feelings of relaxation and well-being.Increased Immunity: Exposure to negative ions in nature has been shown to stimulate the immune system, which can help to protect against illness and disease. Negative ions can help increase the production of white blood cells, essential for fighting infections.Improved Sleep: Negative ions can help enhance sleep quality by promoting relaxation and reducing stress and anxiety. They can also help regulate the body's natural sleep-wake cycle, leading to better sleep patterns and overall health.Enhanced Cognitive Function: Negative ions have been shown to have a positive effect on cognitive function, including memory, attention, and learning. Negative ions can help increase blood flow and oxygen to the brain, improving cognitive function and mental clarity. 5. Bathe in the forest. This is actually an exciting activity. An ancient Japanese practice, 'shinrin-yoku' or forest bathing, is a natural way to decrease stress levels and improve mental wellness using spending time with nature. 6. Practice composting. The perfect way to contribute to the cycle of life, engaging in composting is almost a miraculous way of converting waste into worth. All it takes is patience and the willingness to dispose of waste materials appropriately. This post contains affiliate links, so we'd get a commission if you purchase through the links at no additional cost to you.These are some of the best ways to start the journey to be closer to nature – a journey that all humans must embark upon. What sustainable activity can you recommend?
