Guest Blogger 8 Crucial Steps To Survive Mass Shooting (Infographics) 8:00 PM While watching the news about a gunman freely shooting innocent people in the streets or in schools, have you ever wondered what you'll do if you ever encounter a mass shooting?Do you run? Do you hide? Will you be able to think clearly and face what may happen afterward? There are hundreds of possibilities and only two outcomes: you survive or face the consequences. Either way, it's tragic.And while I don't say this to scare you, no one wants to face the latter if they ever come across a deranged mass shooter. The risk is higher if you're not vigilant of your surroundings. Learn what precautions to make, and prepare for situations like these. The chances of coming upon a mass shooting are minimal, but in this day and age where we see this tragedy happen, it is better to be prepared.Stay collected and know the eight crucial steps to follow to survive a mass shooting and help keep yourself and others around you safe. 8 Crucial Steps to Survive Mass Shooting The infographic below will give you an idea of how to survive a mass shooting and avoid accidents while saving others regardless of where you are. By reading this and keeping casual yet alert at all times, you can save yourself and run to the nearest exit, or protect others and stay in cover if ever it is impossible. Read how to avoid a mass shooting and how to deal with the aftermath. It will help you loads! Note from Admin: I am against violence, and I despise irresponsible gun owners. But mass shooting is existent in this day and age. These mass shooting survival tips from guest blogger Naser can help save lives when faced with such a situation. Please be a responsible gun owner. About the Author: Hi, my name is Naser, a gun enthusiast who's always looking for new and exciting weapons to use and gun accessories to improve my skills. As someone who's had experience handling a gun since I was a teen, I have the expertise and skills to share my ideas and tips on handling a firearm correctly and with style. So come join me as I share my passion!
For Moms Benefits Of Giving Rice To Your Baby 8:00 AM Are you considering giving rice to your little one? The time when your baby can eat rice is the time when you get the opportunity to introduce something healthy and nutritious that will add value to his meals. Rice is a staple food that is well-recognized in South East Asia, especially in countries such as China, India, Indonesia, Sri Lanka, Myanmar, Philippines, Bangladesh, Thailand, Malaysia, Japan, and Korea. Here’s an interesting fact about rice. Do you know that rice was cultivated some 8000 or 12000 years ago? This is the findings that appeared in a study conducted by the Proceedings of the National Academy of Sciences. In this study, it was also mentioned that rice is actually one of the oldest cultivated and widely consumed crop in the entire world. The high population in Asia, especially in India and China, is linked to this theory. Rice is a crop that consumes a greater quantity of water. The abundant supply of water in lakes, rivers, monsoon rainfall, and canals contribute to the production. You might wonder whether or not rice is good for your baby. Without a doubt, it is! In this article, I will be giving you some of the top benefits of rice to your baby. Can I give rice to my baby? Yes, you can give rice to your baby. In a report released and published in the National Nutrient Database by the Department of Agriculture in the USA, rice is filled with nutrients such as water, protein, carbohydrates, calcium, magnesium, potassium, zinc, riboflavin, vitamin B6, fiber, iron, phosphorus, sodium, folate, thiamin, and niacin. Rice is a low-allergen food and that makes it perfect for babies five to six months old. Benefits of Giving Rice to Your Baby There are lots of benefits that come with giving your baby rice. First, rice is a great source of vitamin B complex. Brown rice or whole rice is rich with vitamin B complex. These vitamins play a crucial function in your baby’s overall development including brain and physical development. The proteins present in rice are beneficial for your baby’s muscle development while the amino acids aid in rejuvenating the muscles following some contracting and stretching. The amino acids are likewise useful in building tendons and ligaments. Are you looking for foods that can boost your baby’s energy? Rice has it! Rice has a greater amount of calories compared to cereals. Since your baby and toddlers play most of the time, they need enough energy to prevent tiredness. Rice has a high amount of energy needed for strenuous physical work. If you are worried that rice can trigger constipation, don’t be. Rice is easily digestible. Hence, this is highly advantageous for babies because as little as they are, they still do not have the capacity to fully digest heavy foods. The weak digestive system of babies makes them incapable of digesting complex foods. With rice, digestion is smooth and easy. Have you tried rice with milk? If you haven’t yet, then, you should try and experience feeling rejuvenated. The same happens when you mix milk with rice. It rejuvenates your little one and gives him strength and energy to stay active throughout the day. The amino acids present in rice are enhanced when added with milk. In various oriental cultures, rice mixed with milk is the first solid food given to babies. Is your baby experiencing dysentery or diarrhea? Try mixing boiled rice with butter milk. This mixture is excellent in controlling dysentery or diarrhea in just a few hours after ingesting it. Important Measures to Follow When giving rice to your baby, there are certain measures that you need to follow. First is the selection of rice. Choosing good rice is important to ensure your baby’s health. There are basically three varieties of rice - the long ones, the short-grained ones, and the medium ones. The medium and long ones are more expensive while the short-grained varieties are cheaper. In preparing the rice, flour is essential. Before you put rice to a boil, rinse it well and soak it for an hour for easy cooking purposes. Using a pressure cooker, cooking rice is even easier. There are other alternative methods to rice preparation such as dry roasting rice for at least five minutes and then grinding or pulverizing it to turn it into a power. The powder product can be kept for a month or two. The rice powder can act as a base ingredient. When feeding rice, add some sterile water to it to produce a puree. Add milk as desired and with your pediatrician’s recommendation. Adding soy milk is not ideal because it can produce allergies. Speaking of allergies, also check your baby for any presence of rashes or swelling of lips, mouth, or tongue, or any sense of dizziness. Do you wish to introduce brown rice to your baby? Health specialists suggest that brown rice is better compared to white rice. However, there is one thing that needs some consideration. Although brown rice is a great option and has lots of vitamins and minerals, it likewise has fibrous layers that make it hard for babies to digest. Hence, it is advisable to wait until your little one reaches three to four years old before giving him brown rice. Final Words The time when your baby can eat rice is the time when you also need to be extra cautious of the foods you are feeding him. White rice is extremely beneficial but it should be selected and prepared well. Did you find this article helpful? Share your thoughts with us. About the Author: Mary Ross is a mom of four. She loves using her energy to help other people improve their lives. She started The Impressive Kids to help first-time moms and dads overcome the challenges of being new parents. She’s a foodie, and always finds time to cook for her family. Images provided by the author. Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email
Dating Why Some Men Date Older Women: The Appeal To Date Older Women 8:00 AM You will find a number of reasons why some men date older women. When men are dating a more mature woman you need to look at the age group as relative. It’s truly just a number and there are more essential factors to some romantic relationship; compatibility and communication, besides just your age group. You will experience a bit of a generation gap but this is normal and should be expected. These differences can really make a romantic relationship exciting as you are able to explore what each of you likes. You might find that you are trying things you didn't think you would, but enjoying yourself as well. Think of it as both of you broadening your horizons. Why Some Men Date Older Women Older women also often possess the self-assurance that some younger ladies are lacking. Many men will appreciate this confidence as they can find a lack of confidence in younger ladies really unappealing and frustrating. Older ladies realize the significance of producing a great impression. More mature ladies are also more financially independent and will not expect you to pay for everything. They have worked hard for their finances and won’t squander them but are willing to share expenses with you. There are even some aged women that appreciate younger men and shower them with gifts. However, there are also some more mature women who will be looking for this so make certain you know what you want when in a romantic relationship. Finances will differ depending on the individual and their background. Women today also aren’t worried about the social stigma of dating younger men. While ladies date more aged men all the time, it was once considered bad taste for men to date older women. In this day and age, this is not such an issue anymore. About the Author Alex Wise is the publisher and founder of Loveawake online dating site, which launched in July 2009 and has been providing original free dating services and relationship advice, tips, articles, reviews, and videos to readers ever since.
Fashion & Style How To Take Care Of Dyed Hair 8:00 PM If you've just colored your hair and you want to keep it healthy, shiny, and colored for a long time, here are some expert tips. How To Take Care Of Dyed Hair Seal In Your New Color When hair has just been colored, its cuticle is still open and porous. The best way to seal hair color into the cuticle is with heat. Using heat on newly colored hair is usually discouraged, but it is extremely beneficial for closing the cuticle with the color so it doesn't get washed out or fade with sunlight or any other external force. Have your hairstylist completely dry and flat iron your hair before you leave. Heat styling hair after coloring adds shine, keeping it from developing a dull look over time. Don't wash your hair for 48 hours after you leave the salon. The hair cuticle is still porous in the first 48-72 hours after a hair color process. Use Color Shampoo and Conditioner Avoid using cleansing or purifying shampoos after your hair color treatment. Color-treated shampoos are designed specifically for colored hair to keep it from pulling the color out. Shampoo less frequently, and apply the shampoo to the scalp, not the entire strand. Your head is what secretes the oil, not the tips of your hair, so if you're shampooing the base of your scalp you will keep your hair clean without over-washing the color. Avoid hard water which which can discolor hair and cause it to fade faster. Moisture shampoos help keep the hair shiny and the color fresh by returning the moisture to it, fighting dryness and over-cleansing. Use cold water to wash your hair. Hot water strips the hair and scalp of its natural oils and makes it look drier. Protecting Hair During Styling Leave-in conditioners, specifically ones designed for color-treated hair, are lifesavers for color treated hair when styling. If you want to style your hair after coloring, find a leave-in or heat protectant spray to coat your hair with it. There are UV protectant products that will protect your hair from sun exposure. Generally avoiding heat styling whenever possible will keep your hair from drying out. Vitamins and Supplements Hair health is largely dependent on vitamins. Taking Vitamin C, Vitamin B and Biotin will increase your natural hair health. Color Retouch Frequency and Regular Trims Frequently coloring your hair exposes it to the risk of overdrying. Touch up your color every six to eight weeks, or longer if you can. Don't double process your hair with highlights or relaxers or per solution shortly after coloring your hair, and keep in mind that treating your hair with two different chemical treatments greatly increases the chance of it becoming dry, dull, and lifeless. Taking care of your hair with washing, heating, and styling will greatly increase the lifetime of your color and the overall health of your hair. Follow these steps and you will maintain beautiful healthy color treated hair for a long time. About the Author: Jacqueline Cao is founder of Her Glow Up, a beauty site offering insider scoops and makeup tips and advice. Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email
For Moms 9 Tips For Traveling With Your Toddlers 8:00 AM How can we make it easier for families with younger children to travel with, and what things you think about to ensure you have a wonderful and memorable journey? This article touches on all of those things you should be thinking about when travelling with a family. Children who have a chance to travel with their parents have an opportunity of a lifetime, and they have a chance to build so many memories and wonderful moments that they can look back on when they get older. However, anyone who has traveled with children, especially younger children, to countries without the same infrastructure and facilities knows it's difficult. In order to address this problem, parents should seriously consider developing a simple travel plan. Below are some useful tips for a wonderful journey with your little ones: 9 Tips For Traveling With Your Toddlers #1: Choose Proper Destination Younger children, especially those under 2-year-old, need a little space to play and explore. So think about hotels and resorts that have bigger rooms and may have plenty of spaces to play or maybe have swimming pools or close to the beach. A day out the beach can be a wonderful affordable experience, building sand castles, swimming or playing some simple sports. via http://foter.com/ #2: Book Ahead Once you have found your perfect destination, in addition to booking ahead, parents should inform the hotel that they will be travelling with children. This will give the hotel or resort plenty of time to prepare your room, proving things like cribs, extra chairs or special incentives for kids - if available. #3: Choose Suitable Means of Transportation When traveling ahead especially on planes, try to choose seats closer to the front (if booking online) or request when checking in at the airport. Additionally, parents should remember to bring all the necessary travel documentation for their children. If traveling by train or car, make sure that little ones have enough space for sleeping comfortably. #4: Offer Toddlers a Camera Offering toddlers their own (child-friendly, robust) camera helps them concentrate on what interests them and observe their surroundings. The results will definitely surprise you from the knee-high view. According to a mother whose son is toddler, among photos of wheels and feet, her three-year-old child has captured rabbits, rocks, boats, helicopters, animals and flowers. #5: Anticipate the Weather It might be a simple piece of advice, however, kids dressed comfortably for the climate, terrain and environment are much happier. There’s no reason for leaving kids barefoot on a beach where sea urchins might lurk, forgetting their gloves, hat, rain jacket or dressing them in ski-suits four sizes too big. #6: Prepare Travel Potty It’s really hard when travelling with kids are being potty trained. Nevertheless, everything will be easier with the help of the best travel potty. Thanks to the compact design, you can easily fold the travel potty down to save space for other items and put them in your car’s trunk or the bottom of the diaper bag. In general, this item can be used for a short time and coupled with a potty seat or potty chair. #7: Prepare Travel High Chair If you plan to go on holiday with kids at the age from 6 months to about 3 years old, one of the vital tools of travel kit you should remember to bring with is a travel highchair. The travel high chair will make feeding children much easier. Additionally, you will no longer encounter the dirty floor everyday due to your kid’s naughtiness while eating. #8: Choose Proper Utensils Firstly, pay attention to the garments of kids. When traveling in the summer, kids can sweat a lot, therefore, parents should choose clothes that are cool, and can absorb sweat well. In addition, it is recommended that parents should prepare some longer and warmer clothes for the windy evening or areas with air conditioners. Next, hats, sunglasses, sunscreens, mosquito repellents, and antiseptic creams for small children are also indispensable. Also, more carefully, parents should bring some medicines or medicated plasters to reduce the fever, anti-diarrhea, and personal gauze bandages for children. #9: Put All The Utensils of Children In Private Luggage You have to arrange private luggage for your small children because they have a lot of stuff such as milk bottles, foods, diapers, etc. In addition to checked baggage, parents also need to prepare another small bag for carrying the necessary things which kids need anytime during the trip. via http://foter.com Remember to bring blankets and special pillows for kids. These items will be very useful for them to help them have a good night’s sleep when sleeping in the hotel. Moreover, don’t forget to bring their favorite toys especially if you need to pacify them at any stage. Conclusion With the aforementioned useful tips, it’s certain that parents and children will have a wonderful vacation with unforgettable memories. If you find this article helpful and beneficial, please share it with your friends, and relatives. About the Author: Emma is the founder of ShrewdMommy, where she and associates blog about pregnancy advice, parenting insights, tips for mommy. Those experiences will somehow help you in your search for questions about pregnancy and baby tips. Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email
For Moms Keeping Your Little One Safe: 5 Life Hacks To Babyproof Your Home 8:00 AM As a mom or dad, all you want is for your baby to be safe and sound. Little accidents are inevitable. But you can do more to prevent them from happening. Unless you live in a padded room, you need to baby-proof your home to keep falls, slips, bumps, bruises, and boo-boos to a minimum. While there are many babyproofing products in the market, you might get shocked at how expensive they are. So you ask, "How do you babyproof your house in a cheap way?"Here are 5 life hacks to babyproof your home and keep your little one safe...without breaking the bank. 5 Life Hacks To Baby Proof Your Home 1. Cushion Sharp Edges with Foam Pipe Insulation Aside from keeping the room temperature safe and comfortable for your little one, you need to cover the sharp edges of your furniture and fixtures to prevent accidents. You can do this by using foam pipe insulation. It’s perfect for coffee tables, armchairs, and other furniture with sharp edges and corners. Foam pipe insulation is available in your local hardware store. You won’t worry about bumps and wounds anymore.via Pinterest 2. Foam Pool Noodle Door Stopper Let’s face it, toddlers love banging doors!It’s worrisome because once your little one’s fingers get stuck, it’s extremely painful. We don’t want that to happen. To make a DIY door stopper, get a foam pool noodle in your hardware shop. Simply cut, slice, and slide the noodle over or under the door and you’ll prevent the door from squishing your baby’s cute little fingers. via Pinterest 3. Put a Yardstick to Prevent Your Baby from Opening Cabinet DrawersSometimes your child can open and climb up your cabinet drawers. To prevent this from happening, get a yardstick, run it through the handles of the drawers and you’re done. No more falls. No more scattered clothes and other stuff.via Flickr4. Apply Duct Tape on Power Outlets To prevent your toddler from picking power outlets, put duct tape or painter’s tape. Make sure it’s tight enough so your baby won’t easily rip it off. Babies and toddlers suffer from electric shock often. This is because they bite into electrical cords and poke metal objects into unprotected outlets or appliances. 5. Tennis Balls To Protect Sharp Edges When toddlers run around the house they notoriously bonk their heads on sharp table corners. To prevent this, get tennis balls, slice them open, and wedge them on the edges of your tables. It’s dangerous for your kids to bump their heads on sharp edges because this can lead to wounds and serious injuries. Also, make sure their slippers or socks are skid-proof to prevent slips and falls. Childproofing your home is important to keep your baby safe. Be prepared to babyproof every corner of your house from the nursery, fireplace, and living room, to the backyard and kitchen. These simple life hacks will help you prevent accidents and provide safety to your kids on a budget. About the author: Stacy Belk Hi, I’m a mom-of-three, a nurse, and a budget-wise wife and mother. I make sure we save much on our expenses through frugal thinking, life hacks, and home-cooked meals. I am a shop smart, an expert budget balancer, and a moneywise mom. Blog / Twitter / Facebook
For Moms Are Your Hands Full? How To Keep Your Child Occupied If You're Busy 8:00 AM Are Your Hands Full? So, you have dishes to wash or clothes to hang and a little darling who needed some love. Your hands are full, but your child wants to play with you! How to keep your kid occupied if you can’t entertain the kiddo now? Here we’ve listed activities safe and appropriate for his mood. How To Keep Your Child Occupied If You're Busy Using Their Imagination Here we get to explore how kids use their creativity and all. Leave them a few things and let them decide how to deal with it. The plus side is that, not only will you get to do more chores, but your child’s brain development, skills, and talents will be honed too. 1. Coloring and drawing activities You can either give your child a coloring book or a piece of paper with instructions on it on how to draw a certain figure. Let them paint or sketch what they see, and at the end of the day, you can give them a treat if they have accomplished the activity. 2. Let them make a story Give them a pen and a paper and ask them to make a story! Tell your child to show it to you once the both of you are done with your work. Let your child read it to you during bedtime when you tuck your little darling before nighty-night time. 3. Arts and crafts Give them beads, cardboard boxes, coloring materials and you’re done. Ask them to make fruit, plane or any objects. Here are some ideas: Glue art. First, make a line drawing about anything. Afterward, ask your child to line your markings with glue and wait for it to dry. When it’s dry, ask your child to paint it. BONUS: Give your child some sand or glitter dust and spread it to the wet glue. Make jewelry. If you have nylon strings and a couple of beads, ask your kid to make bracelets or necklaces. At the end of the day, both of you can wear it. If your child has to deal with scissors, tell him or her to let an adult do the cutting. You can search the internet for some ideas on this one. But here’s the thing, if you have a child, you better prepare some coloring materials and activity kits for him or her to be occupied with! Mental Activities Let your kids play and learn at the same time! You can give them puzzles, board games, or an activity book all about reading and more. Their alertness and familiarization will improve their decision skills, memory, and knowledge. 1. Activity book An activity book about reading, mathematical guides, or anything fun, yet educational will sharpen their minds. They will be highly engrossed with it and toy around for hours. If you have a “Where’s Waldo” book, congratulations to you! 2. Board game Snakes and Ladders, Chess, Scrabble, Jenga, or even those Generals will entertain your child! Make sure your child has a playmate like Dad, Grandpa, Grandma, cousin, or an older sibling. 3. Jigsaw Puzzle Scramble some puzzle pieces on the floor and let your kid assemble the pieces. You can try lengthening the game by giving a clue to the next jigsaw puzzle he will do. Educational materials for children should not at all be boring. You can try making it fun and see how it will have your kid’s attention glued to it. Getting Physical Need your child to move and exercise too? There are plenty of activities for that! From dancing to skipping, racing, and more, hyped up child will have the day run against them! 1. Dance mania. Let you child come up with his or her dance moves and tell them to show it to you when it’s done. Ask your child to teach you the moves as well! Not only your kid will be happy and occupied, but you’re relationship and bond will be great too! 2. Exercise ala treasure hunt. Make skipping and hopping fun for your child especially when it’s more like a treasure hunt game. Place the activity inside the house where the room is safe. For example, put a clue inside the bedroom, and ask your child to hop three to five times before receiving the next clue, and so on. They can also pass beyond a red, tied yarn like they’re on a special agent mission. 3. Obstacle course. If you have enough space in your lawn, garden or backyard, design it in a way that it’ll look like a fun obstacle course for children. From hopscotch, jumping sprees, ball throwing, and more, your child will be energized by this activity while you get to finish hanging your laundry! If your kid is still young, you can have your angel sit on a jumper and hear them giggle while bouncing up and down with the attached toys. That way, you can watch your child and do some chores at home. At the same time, children will be able to sleep better at night. More ideas for fun! Out of ideas? We’re not. This is just the beginning. We have three more activities your child might like to do if he or she really wants to be with mom. Bake cookies with your child. If you’re cooking for dinner, why not have your child join you in the kitchen? They can help you with the desserts! Cookies, fruit salad, muffins… you name it. Spoonful of sugar cleaning. Cleaning the house? Tag your little tyke to help you and give him a treat after your child has done a good job. Decorating the home. Have your kid has his or her say too if you want to decorate the house. This will make your child feel wanted and valuable by mommy. It will help the both of you bond and care for your home. About the Author: Sarah is the founder of GiantMommy.com. She likes to write about mommies and their babies. Sometimes, even if she don’t, she likes to hear stories from other mothers. She may not be an expert mommy by any means, but she is happy to share what works for mothers out there. All photos are copyrighted by Sarah. Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! 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For Moms How Do You Love A Child That’s Not Easy To Love 8:00 AM Most parents love their children and always express their love in different ways. However, with love, even the best parents in the world reach their limits at times. Maybe your child’s behavior is unacceptable, or maybe your child is different from others. You may want to love your child, but sometimes you may find it hard to accept him or her because she has congenital disabilities. So, how do you love a child that’s not easy to love? CDC Social Media How Do You Love A Child That’s Not Easy To Love Birth defects, which are also known as congenital anomalies, usually occur during pregnancy when the baby’s organs are developing. Most birth defects usually arise in the first 3 months of pregnancy when the organs start to form while others may arise later in pregnancy when the baby’s tissues and organs continue to grow and develop. The causes of most birth defects are unknown since they are caused by a complex mix of factors like genes, behaviours and environment. Although pregnancy usually brings a lot of joy as mothers look forward to meeting their healthy babies at the end of the nine months, sometimes things may not go as expected. In fact, recent findings show that for every 33 babies born in the United States alone, 1 is always born with birth defects. So what can you do when your baby is among the 1 in 33? How you can love your child that has birth defects Kaeru Sand When you realize that your baby has a birth defect, it can have profound effects on you and your partner after you had decided not to use any contraceptive measures so as to conceive. However, with tips and a little advice, you can get through this roller-coaster of emotions and experience. It is important for you to: ✔ Acknowledge your feelings It is normal to feel shocked, grieved and even angry at your baby or even at yourself. The first step in overcoming the disappointments of giving birth to a baby with defects is to accept those feelings that you feel. Once you accept them, you can talk about them with your spouse, a friend or any family member. You can also see a counselor or ask your doctor to recommend a psychologist for you. ✔ Get support Getting someone who has also had a baby with birth defects and talking to her can help since you will feel better knowing that you are not alone. You can ask your doctor to let you know of any parents in the area who have had children with the same condition as yours. This will be a significant step towards accepting your child. ✔ Celebrate your child Try to let yourself find happiness in your baby the same way any new parent would. You can watch for developmental milestones, cuddling and playing with your baby and sharing your happiness with friends and families. By not being embarrassed with your child, you will learn to accept her and respect her for her own character. ✔ Educate yourself Learning about your child’s condition can also help you to cope with the disappointments. You can start by talking to your doctor and asking a lot of questions about your baby’s condition. This is important because it will help you know how to handle and care for your baby. You will also figure out your baby’s needs. By learning about your baby’s defects, you may realise that some defects may not be lifelong conditions hence can be treated through early treatments and therapies. How can you lower the chances of having your next child with birth defects? Most of the birth defects can be detected and treated early enough while the baby is still in your womb. When you have given birth to a baby with birth defects, your doctor should carry some tests on you to determine the cause and if it can be prevented from happening again. This is because there are many steps you can take to lower your chances of having a child with a birth defect which include: ✔ Putting a stop to smoking. ✔ Eat a healthy diet. ✔ Taking folic acid each day to lower the risks of birth defects of the brain and the spinal cord. ✔ Going for a preconception examination so that your doctor can assess your overall health and identify potential risk factors that may lead to a complicated pregnancy. Conclusion According to World Health Organisation, birth defects affect around 6% of births worldwide. If by any chance your child happens to be among the 6%, you might find it hard to accept and love that baby at first. You can learn to love your baby by acknowledging the things you can’t change and accepting your baby the way she is. As a mother, you should dedicate yourself to giving your baby unconditional love even when it is difficult to do that. About the author: My name is Kristi and I’m the mother of 3 beautiful angels, founder of Intelligentmother.com. This blog was created in order to share experiences baby care, health care for pregnant women. You can find many interesting insights. Problems – Solved! Hey, did you find this post helpful or entertaining? Please go ahead and share. Share buttons on the left and at the bottom of the article. Big thanks! Subscribe to About Life And Love by Email
Fashion & Style Makeup Trends You'll be Seeing Everywhere This Spring 8:00 AM Although January 1st is the mark of a new beginning, it seems there is a global unspoken agreement that when it comes to trends, whether they regard to fashion, makeup, or even food, spring is the cut-off season. This is the time to clear up our closets, make room for new trends, and reflect on the choices filling your makeup bag. Perhaps you will be throwing out some products and replacing them with new ones dictated by this new season. To help you select products and the techniques that will be ruling the streets, we have created a list of makeup trends you'll be seeing everywhere this spring, and you are bound to love it. All about them Lips, ‘bout them Lips Unlike a couple of years, during which the only acceptable word in the lipstick department seemed to be ‘matte’, this new era appears to be more open to versatility in the texture and shade department. Glossy lips are finally making a comeback, returning the shining and youthful look of the lip, which in all honesty, is more nourishing and has a larger kiss appeal.The gloss can be sheer in bold pink shades and nude hues, so anything that matches your skin tone will work perfectly. For all those super-bold gals who love to play with makeup and are not afraid of flaunting lips that might have earlier been considered an ‘over-kill’, this spring allows you to let your creativity soar, as glittery lips in metallic hues could not be more in. If you were looking to make a statement, it does not get any better.If you have not yet updated your makeup bag, it is high time you head to an online makeup store and upgrade that makeup kit now if you want to keep up and be a spring queen. The final item on the lip front is the color red. Some types of lips continue to defy trends and hold their ‘it’ position no matter what, and red is one of them. All the ‘classic red lip’ ladies can breathe a sigh of relief; your staple shade is safe and sound. When you put on that red lip, the rest of the face remains bare, and your lips are the sole focus. Something Old, Something New, Something Blue If you have mastered winged liner, your efforts have not been in vain. The liner is still going strong. If you have not, then hop to it! The best way to rock it this season is to start from the middle of your upper lid and end in a dramatic wing. If this is not your area of expertise, worry not because the imperfect liner is the new perfect. Eccentric and electric-look-loving ladies also have something to rejoice about, as vivid blue and pink liners and eye shadows will be the absolute bomb this year. And when speaking of brave new looks, white shadows in creamy textures have been spotted on runways and are quickly taking over the streets, so this might be worth the try if you are willing to experiment a bit. Pure and Wholesome Some things never change, so even as the seasons do, no-makeup makeup stays right where it is. BB creams, mid-coverage foundations, neutral eye-opening eye shadows, and barely glossy nude lips can still be your go-to look. Ensure you do a good job in the ‘tame and frame’ brow arena, as strong but managed brows are still the main point of this ‘next-to-nothing’ look. Now that you have gathered spring makeup wisdom, shop, try new things, perfect old techniques, and enjoy your spring gals. About the author: Mia Taylor is a fashion and beauty enthusiast from Sydney and a writer for www.highstylife.com. She loves writing about her life experiences. Traveling and enjoying other cultures and their food with her husband is a big part of her life. She is always on the lookout for new trends in fashion and beauty and considers herself an expert on lifestyle tips. Twitter | Facebook
Fashion & Style Dare To Be The Most Beautiful Girl In The Room 1:00 PM We’ve all heard it before – beauty is an inside job. And yet, women around the globe continue to feel inadequate because of society’s imposed beauty standards.Just think about the consistent problem of body shaming. Being beautiful goes beyond your appearance. It’s discovering new sources from which you’ll draw your confidence to reflect your beauty.You’ll learn that you’re beautiful in your unique way. Are you brave enough to have all eyes on you? A little shift in perception is all you need to dare to be the most beautiful girl in the room.Dare To Be The Most Beautiful Girl In The Room 1. Understand every era has a different definition of beautyRemember the ’80? Beauty was all about big, sprayed, frizzy hair back then. Thick and Full Brow was the trend, and Madonna was everybody’s goddess.It’s important to understand that the concept of beauty has changed through eras and was always had a mixture of cultural and social factors. Today, we are influenced mainly by the Western concept of beauty or the norms of various subcultures. The key to being the most beautiful girl in the room isn’t blindly following trends or being a copycat. It’s about building a look that matches your personality and aesthetic sense. That’s the only way you’ll feel good in your skin. from Mia 2. Address the skin issues you’re bothered by Many women struggle with skin conditions (e.g., acne, psoriasis), which may disrupt mental health.The link between psychology and our skin is strong, and the field of psychodermatology is developing to further examine the nature of this connection. We find people with clear complexions more attractive as it is one of the indicators of good health. Skin reflects our overall lifestyle. From the amount of sleep we get and water intake to eating habits and whether or not we use sunscreen. Most women have skin discolorations and eye wrinkles as a direct consequence of poor sun protection.If you feel self-conscious, you can consider taking care of pigmentation permanently or simply turn to makeup.A medium coverage foundation is a quick solution one can use daily. 3. Be active and give yourself some tough love We tend to fall into a vicious cycle of beating ourselves up about our imperfections.We’re definitely capable of changing them. If you feel uncomfortable about your excess weight, sign up for a gym membership and commit to a workout regime.Exercising has many benefits. You’ll feel good about the results you’ve achieved, and the toned body will give you a boost in confidence. 4. Unconventional beauty approach: your chance to stand outSpeaking of skin, learn a lesson from Winnie Harlow.She’s a model with a skin condition called vitiligo, which produces pigmentation patches.Despite her condition, she became a successful model.The world is more open to welcoming diverse beauty. Alicia Keys’ “no-makeup movement” or Stefania Ferrario’s #droptheplus campaign in which she demands the fashion world to drop the “plus size” term?Powerful.These are just some examples of women who dared change the definition of beauty.Women who dare to be the most beautiful girl in the room are to be admired, respected, and honored.Because it takes a lot of courage to step in front of the crowd and be your authentic self, risking the bashing and trolling.from MiaFinal ThoughtsFashion and physical appearance have always been great ways to express yourself.It’s often challenging to disregard the hurtful voices that say you’re not good enough.Whether they come from others or evolved and became internalized. Your self-perception of yourself plays a huge role here.The level of attractiveness is not just about your physical appearance but is rooted in how you feel about yourself. That is one of the things you should work on.You will turn heads effortlessly when you dare to be the most beautiful girl in the room. Hero image About the author: Mia Taylor is a fashion and beauty enthusiast from Sydney and a writer for www.highstylife.com. She loves writing about her life experiences. Traveling and enjoying other cultures and food with her husband is a big part of her life. She is always on the lookout for new trends in fashion and beauty and considers herself an expert in lifestyle tips. Twitter | Facebook
