Health & Wellness

Coping With Cancer: How Does Cancer Affect a Person’s Daily Life?

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Coping With Cancer How Does Cancer Affect a Person’s Daily Life

Coping With Cancer How Does Cancer Affect a Person’s Daily Life

Cancer is a life-limiting disease. Finding out you have cancer can trigger complex feelings and bring many changes for you and your loved ones.

It’s hard to take in the news. You may feel a sense of panic, fear, and worry following your diagnosis. But it’s crucial to regain control and plan what to do moving forward.

So let’s talk about how cancer can affect a person’s daily life. How to maintain mutually supportive relationships and deal with cancer emotionally after a cancer diagnosis

And tips on how an individual with cancer can make new priorities despite battling their condition.


Coping With Cancer: How Does Cancer Affect a Person’s Daily Life?


Cancer is not easily detectable. 

Mesothelioma, a rare type of cancer that develops within the lining of the lungs or abdomen, is hard to diagnose.

Evaluating which stage of mesothelioma you are in can help determine how far the cancer has spread. So it’s advisable to always check with your doctor.

Learning to cope with such a disease is crucial. 

Although cancer can be debilitating, you shouldn’t let it shatter your spirit. Instead, be inspired to live life with optimism despite your diagnosis.

 

3 Ways to Deal With Cancer Emotionally


Individuals with cancer have unique emotional needs. Here are three ways to deal with cancer emotionally while dealing with significant life changes:
 

1. Talk to your loved ones.

A cancer diagnosis can affect how you relate to family members and friends. So you must develop good communication with your loved ones during this challenging time.

A lack of communication can lead to misunderstandings, frustration, and isolation. Make sure to talk sincerely about your feelings to avoid stressful relationships.

A cancer diagnosis may lead you to quit your job if your illness and treatment make you tired. 

If that’s the case, your partner may need to return to work while taking on caregiving duties.

Financial toxicity, resulting from increased spending and decreased earnings following a cancer diagnosis, is associated with emotional distress.

It can also increase the symptom burden and decrease treatment adherence and quality of life.

For these reasons, you have to talk openly with your loved ones. Tell them what bothers you. 

If you feel guilty or down because you can’t do your usual tasks, be honest, so everyone is on the same page.
 

2. Try mindfulness meditation.

Many individuals with cancer also have symptoms of anxiety. If you feel anxious about your diagnosis, consider meditating for a few minutes daily.

A study suggested that mindfulness meditation may help:

  • reduce sleep interruption
  • alleviate mood disturbance and stress symptoms
  • improve immune function and quality of life in cancer patients

Mindfulness meditation makes you feel calmer and more in control of what’s happening around you.

However, this practice requires consistency to better feel its effect.

Woman on the bed doing mindfulness meditation


3. Keep a journal or diary.

A cancer diagnosis can change your plans for traveling, parenthood, or retirement, causing anger or depression.

Writing down your feelings and thoughts can help you understand your emotions better. 

Journaling allows you to work out your feelings, helping you find reasons to be more hopeful and happier.

There’s no wrong way to journal as long as it benefits you. 

Find a quiet room free from distractions. 

Look for the positive things in your life and start writing them down.

 

Tips on Maintaining Mutually Supportive Relationships Following a Cancer Diagnosis


Cancer’s effect on your relationships with loved ones and friends depends on the closeness of each relationship.

Every family is unique, with different communication and coping styles. 

Here are a few tips on maintaining mutually supportive relationships after a cancer diagnosis:

Let your loved ones help you.

Your loved ones like to help you. So it would be best if you prepare a list of tasks for them, such as meal preparation, dog walks, or laundry.

Be specific by providing details for each need. For example, for your loved ones to help at different levels, you can include ongoing tasks and one-time errands on your list.

If you feel like a family member or friend complicates your efforts, set boundaries with that person and be upfront about it.
 

Stay involved in social activities.

A cancer diagnosis can limit you physically, but it doesn’t mean you should isolate yourself from the world.

Maintain contact with family and friends. 

Tell them about your physical limitations so they can plan quiet activities, like preparing lunch at your house or going to the movies.

In case you feel tired, don’t be afraid to cancel plans. 

Being transparent with your loved ones doesn’t make you a failure. On the contrary, it’s a good self-care practice.

Coping with Cancer: Stay involved in social activities

How to Make New Priorities to Cope With Cancer


Being diagnosed with cancer is difficult, but you can live with hope. Here are ways to make new priorities to cope with cancer:


Review your goals and priorities.

Know what’s essential in your life. Check your calendar and cancel activities that don’t meet your goal.

Even with such a diagnosis, make sure to live each day as normally as possible. 

Don’t forget to enjoy even the simplest things and take pleasure in significant life events.


Consider how your cancer diagnosis can impact your finances.

You may need to modify your lifestyle and give up working. 

Fortunately, hospitals and clinics have a list of resources to help you financially during and after your treatment.

Talk with your healthcare team about your options to finance your medicines and medical devices for treatments.
 

Talk to other people with cancer.

Ask your doctor about support groups. Reach out to people with the same experience as you and ask how they dealt with difficulties.

Learn from their experiences and fight the stigmas that still exist. Many people will have concerns and questions about your condition.

Two women holding hands for comfort

Always remind yourself that you’re strong and that cancer can’t stop you from living your life to the fullest.

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