Health & Wellness
Hand-Picked Replacement Shakes To Boost Your Weight Loss8:00 AM
Article submitted by Adam Smith:
Hand-picked replacement shakes to boost your weight lossMeal replacement shakes are great when you wish to lose weight. It is healthier than skipping your meal or having junk food when you are hungry. When you decide to go for meal replacement drink, ensure that you cap it to shakes, as protein bars have a high composition of sugar. It is highly advised that you should not replace over 2 of your 5-6 meals everyday with replacement shakes. In this article, we will help you gain more insight regarding meal replacements.
Benefits of Meal Replacement Shakes over Protein ShakesMeal replacement shakes can be substituted for any meal of your day and will still keep you energetic, which is not possible with protein shakes. It is easy to consume and is low on calories, thereby making it a great choice among people who are on a diet. Protein shakes comprise only of proteins and they do not have any carb content, due to which you would not be able to replace it for a meal. However, meal replacement shakes have enough calories to make you push through the next few hours and they also have a balance of carbohydrates, proteins and other nutrients that are required.
Weight Loss and Meal Replacement ShakesThere are no fat reducing elements present in meal replacement shakes. They only comprise of healthy foods that can help you in replacing a meal. However, unless recommended by a dietician, do not replace more than 2 meals with weight replacement shakes. The calorie content in each serving must be at least 200 calories so that there is a balance between the protein, carb and dietary fiber content in your meal. When you do not cap your nutrient requirement, your body will remain healthy at all times.
Generally, it is a nice idea to replace meals which you generally tend to skip. Suppose you skip your breakfast daily; it would be a great idea to consume one serving of a meal replacement shake instead. The idea is to provide your body with a constant supply of calories throughout the day. Eat fruits and vegetables during your whole meals and also try changing the flavor of meal replacement shakes, as it will ensure that you do not get bored of it. When you are home or if you have an off, skip meal replacement shakes and eat foods that are healthy and rich in protein.
Choosing the best meal replacement shake
The calorie content should suit your calorie requirement. If you have shakes with high sugar content or low calorie content, you might not be able to achieve much. Check for the nutritional content in shakes available from different brands. Also, there are two types of meal replacement shakes that are popular:
- Low Calorie Meal Replacement Shakes. These replacement-shakes target weight loss and is priced comparatively higher.
- Low Carbohydrate Meal Replacement Shakes. These shakes are recommended for people who are targeting a low-carb diet and there are products available with 0 grams carb as well!
Photos provided by Adam.
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