5 Simple Lifestyle Change To Defeat Depression4:34 PM
Have you ever been depressed? If not, you're lucky.
Depression could be nasty. Depressed people feel like all hopes have been sucked out of them. Like all lights have been put out; everything becomes pitch dark. It's suffocating.
When you fight depression, it's as though you're fighting a losing battle.
Carol shares with us what depression is, plus 5 easy lifestyle change to help defeat depression:
Depression is a phase and not a disease.
Treating depression is possible if you know that you have it; most people suffering from this condition deny its existence. Family and friends may notice some changes in the behavior of the person, but there are some symptoms that will prove you are suffering from the sinking feeling of depression.
Symptoms of depression:
- Irritation without reason
- Uncontrolled anger
- Sleeping disorder
- Appetite issues
- Losing hope
- Frequent episodes of crying
- Sudden weight gain or weight loss
The above symptoms may point towards some underlying health issues... but could be due to depression too!
Depression can be triggered by many emotional and physical reasons. Sometimes it’s the sudden loss of a loved one, prolonged illness, or hormonal changes. Whatever may trigger this problem, here are some simple changes that you can introduce in your life to fight it.
Fighting depression through a simple lifestyle change.
Stay active, stay fresh
Exercise is one of the major solutions for depression. Choose the exercise that you would enjoy and include it into your daily regime. Go for a walk, dance, or swim to get a mood boost. Keeping yourself active would eliminate undesirable thoughts and hence, combat depression. Finding a workout companion would be even better as exercising with a friend would keep you motivated, and take away the feeling of loneliness. Exercise releases happy hormones in your blood stream thus, bringing down the symptoms of depression.
Find an outlet
Venting out your problems will not solve them but would make them bearable. Let it out to a friend, family, or a counselor as this will remove the feeling of heaviness from your heart. Speak up and admit if there is a problem. This will make your life easier and solve problems in your relationships. Healthy relationships and well-expressed emotions would automatically treat depression and its symptoms.
When all other organ systems work right, you will have only one area to work on. Taking fiber rich food would keep your body lighter and make you feel energetic throughout the day. When your body is happy and active, your mind will also be happy. Avoid foods that are high in fats and calories as it will make you bloated and add to your restlessness.
Depression makes you hate yourself and everything around you. Start loving yourself. Shop, have a makeover, or make your surroundings bright and welcoming. Loving yourself and your surroundings will fill you up with the positive energy. Take the time to nurture your body and soul as this will give you an instant mood lift.
Medication should be the last resort. You may check with your doctor if you need some counselling or medication to treat this issue.
Depression can be treated early. If it stays for a prolonged period, chances are it will become chronic. Listen to your body and soul---and help it!
About the author:
Carol is a freelance writer. She mostly writes on healthy and lifestyle subjects. Currently, she is associated with US Premium Garcinia Cambogia, an online store for garcinia cambogia extract, which helps in reducing weight.
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